I already am living healthier, that's the shitty part.
But, the damage was probably done from unhealthy living in the past. Up to around 6 or 7 years ago I practically lived off of junk food, candy, and soda (over a case a day). Gave up the candy and junk food, switched to eating proteins instead of sugar, and gave up the soda for plain water. In that first year I lost 3 inches off my waist and 50 pounds.
Now, 6 or 7 years later, my waist is down 5 inches, and I'm staying between 200 and 210. Had been over 275. The wait loss only stopped because I've been far more active and building muscle to replace the fat. Now I rarely eat sweets and the only time I drink soda is when going out to eat, which isn't often. It's actually at the point that I barely eat if I'm not being physically active. When working, I got hungry every few hours and would have to eat or I couldn't work. But on days off from work, I wont eat breakfast until 9am, then have a small lunch around 3pm, and then wont start feeling hungry again until 8 or 9pm, when I will have a small dinner. My energy (as a result of ADHD) has climbed as well, if I sleep well overnight, then I can't sleep good the next night unless I do something physical during the day.
I may still have a bit of a gut, but I am definitely not out of shape anymore. Having to put 5-10k or more totes that weigh between 5 and 50 pounds on a conveyor belt every day gets you in shape real fast. And no, that isn't an exaggeration. Up to 1350 totes in a truck and 5 trucks was a slow day. Then there are the trucks that can have up to 4,000 boxes that *aren't* on pallets. I often go for walks at the local park, 10+ mile hikes through the hilly forests without feeling fatigued at all.
Part of me wonders if being constantly physically active could result in a persons blood sugar being naturally higher.
I mean, looking up symptoms of high blood sugar, it doesn't seem to fit.
-Extreme thirst, well, I would sweat my ass off at the warehouse so drank 200+ ounces of water a day. I never wore pants there, even in the middle of winter. It might be 50F on the dock due to all the bay doors and I'd be sweating and have a 4ft industrial fan blowing on me to prevent feeling over heated.
-Urinating a lot. Yea, that tends to happen if you drink 1-2 gallons of water a day. My piss still wasn't clear. lol.
-Wounds that are slow to heal. Nope. My wounds seem to heal pretty fast.
-Drowsiness. Sure, if I wasn't in the path of a fan I'd get light headed and drowsy after 10-15 mins of working.
-Blurred Vision. lol. I am practically blind without my glasses. Don't see how that can be a symptom. Every single member of my family wears glasses.