Yes Nutmeg is a strong sleep aid "IF" you grind it fresh and put it in caps freeze what you don't use for up to 3 weeks, just be careful of the dose it's very potentReally?....that is interesting. I've not heard of that method in the past
You bet it does, you heal the most when you sleepMan, getting a good night sleep helps wonders for your health.
G"night DaleHave a good one, Jimi....I'm heading that direction too.
That is really interesting. I don't believe I've heard anything about nutmeg helping with sleep. Where you you buy your nutmeg, @Jimi ?Yes Nutmeg is a strong sleep aid "IF" you grind it fresh and put it in caps freeze what you don't use for up to 3 weeks, just be careful of the dose it's very potent
Man I'm glad to hear your finally on a normal schedule....for awhile there you said you were lucky to get a couple hrs of sleep each nightYou bet it does, you heal the most when you sleep
I get mine at a local health food store, you might try it Dale, it really works goodThat is really interesting. I don't believe I've heard anything about nutmeg helping with sleep. Where you you buy your nutmeg, @Jimi ?
I'll check it out....I've never seen it in the wild, although I've never looked either......I get mine at a local health food store, you might try it Dale, it really works good
It feel so good to get a good sleep and you can't truly heal without it my friend. I feel like a whole new personMan I'm glad to hear your finally on a normal schedule....for awhile there you said you were lucky to get a couple hrs of sleep each night
I'll check it out....I've never seen it in the wild, although I've never looked either......
Just be careful with it, it's potentI'll check it out....I've never seen it in the wild, although I've never looked either......
Oh I know how important sleep is, lately I been sleeping so-so, but any "natural" help is a good thing. I'll stop at Trader Joes on the way home tomorrowIt feel so good to get a good sleep and you can't truly heal without it my friend. I feel like a whole new person
Start out with a loose cap, maybe 3/4 and see how it does you then work up or down.How much do you take, like a capsule ?
I get mine at a regular health food store but they have them on Amazon, just be sure to get the whole nut and grind it yourself, it will make you sleep like a babyOh I know how important sleep is, lately I been sleeping so-so, but any "natural" help is a good thing. I'll stop at Trader Joes on the way home tomorrow
Perfect, I'll look for the whole nutI get mine at a regular health food store but they have them on Amazon, just be sure to get the whole nut and grind it yourself, it will make you sleep like a baby
Yes, once it's ground it has to be put in caps and put in the freezer. Only grind one nut and then grind the next when you are done with the first nut.
Got it, thanks for the helpYes, once it's ground it has to be put in caps and put in the freezer. Only grind one nut and then grind the next when you are done with the first nut.
That's a good price for a pound, healthfood store gets 52 a pound
Have a good one tomorrow, yak at you thenWell I am gonna call it a night Dale see you tomorrow my friend
Both of you guys please be really careful with nutmeg. Not only is is hallucinogenic, but if you consume an amount equal to the whole nut at one sitting, you WILL get very dead. If you use it all, use it in very tiny portions. As a spice, it is used only as a few flakes.I don't believe I've heard anything about nutmeg helping with sleep.
Now I remember you saying that in the pastBoth of you guys please be really careful with nutmeg. Not only is is hallucinogenic, but if you consume an amount equal to the whole nutmeg at one sitting, you WILL get very dead. If you use it all, use it in very tiny portions. As a spice, it is used only as a few flakes.
Sorry I am so late. I was occupied with other computer chores.Rich must be looking for his snow shovels tonight....looks like winter is coming early
Thanks for the rememberBoth of you guys please be really careful with nutmeg. Not only is is hallucinogenic, but if you consume an amount equal to the whole nut at one sitting, you WILL get very dead. If you use it all, use it in very tiny portions. As a spice, it is used only as a few flakes.
Yeah, not good...RichThen below freezing with about 5" of snow. Shiiiitttttt........
I am not sure I believe their forecast anyway. Either it won't happen at all or it'll be a whole foot. I mean, think about the typical day when in the morning they say it will be sunny and we are having rain. These bozos don't have a clue what is happening on the same day, much less what will happen three days from now.It won't be around long...warming again
So maybe Jimi only thinks he is sleeping better. (just pulling your leg, Jimi)eating .3 ounces can stir up hallucinations.
Agree.....I was looking at the future forecast like you may, but I don't have any professional knowledge like yourself. I'd bet it doesn't get that cold tho. BUT...It may feel like it if the winds are as strong as they claimI am not sure I believe their forecast anyway. Either it won't happen at all or it'll be a whole foot. I mean, think about the typical day when in the morning they say it will be sunny and we are having rain. These bozos don't have a clue what is happening on the same day, much less what will happen three days from now.
Hhahahhaa.....Yeah Jimi...Rich figured it out, your not actually sleeping, your hallucinating....So maybe Jimi only thinks he is sleeping better. (just pulling your leg, Jimi)
Think about wind chill factor. It was 61ºF today and with 40 mph wind, that makes it feel like 56 ºF. Not a big difference. But say you have the same wind at 35ºF... then it feels like 20 ºF. The water in the trough doesn't actually freeze, but your skin is getting frost bite anyway.I'd bet it doesn't get that cold tho. BUT...It may feel like it if the winds are as strong as they claim
True, never thought of wind chills in that fashionThink about wind chill factor. It was 61ºF today and with 40 mph wind, that makes it feel like 56 ºF. Not a big difference. But say you have the same wind at 35ºF... then it feels like 20 ºF. The water in the trough doesn't actually freeze, but your skin is getting frost bite anyway.
The big trick here is fresh versus powdered and dried and stored at room temperature. The stuff you buy in the spice shaker at the store might have a nice flavor, but it has no potency.I've put shitloads of nutmeg in say, oatmeal..or similar items, but it was always store bought ground type, which is probably garbage
It's prolly mixed with fillers tooThe big trick here is fresh versus powdered and dried and stored at room temperature. The stuff you buy in the spice shaker at the store might have a nice flavor, but it has no potency.
Damn near everything you buy in a health food store is that way, and very likely everything on the spice rack in any grocery store. Pay attention to the ingredients label and see if you find the word "silica" anywhere in there. That is another way of saying this product is about half SAND!It's prolly mixed with fillers too
Yeah, me too. Have a good night and we'll yak more tomorrow.Well Rich, don't know about you, but I'm shot....have a good one...!