Member For 4 Years
I agree with you , in my younger years I was very strong and active, I am less active and have no desire to build up a lot of muscle that would need to be maintained. I also have no faith in the Healthcare industry so I have to be more active in my health since I will be managing it. I treat all of this journey as part B of my retirement planif you wanna lose weight, do it now.
using more calories than you take in worked most of my life.
but when you get crippled up n spend most of the day on the couch,
it no longer works.
once you stop moving around, losing weight is impossible.