Vaping on the Front or back Porch

[DaBunny]

Where is everyone? It’s like a ghost town here lately!

they are prob. all over at vaper joes...
looks to be a nice place..
FREE lap top contest i think for signing up.
yet from what i see its more so cbd type info...
& am enough of da neighborhood repubate with out
getting into all of that...

 

[SteveS45]

I was out doing the electrical work this morning and just got back home. Had myself another Big Salad for lunch.

 

[ccrules]

Seeing @DaBunny weather report makes today seem not so bad.
Good morning/afternoon all.

 

[SteveS45]

 

[SteveS45]

 

[ccrules]

Looks like a good day to be in.

 

[SteveS45]

That is just a GIF off the Web but it was raining like that before...................

 

[Rhianne]

I was out doing the electrical work this morning and just got back home. Had myself another Big Salad for lunch.

You’re a health nut now!

 

[Rhianne]

Seeing @DaBunny weather report makes today seem not so bad.
Good morning/afternoon all.

Good morning/afternoon! How’s it going today?

 

[Rhianne]

I’ll be back in a couple hours. My iPad needs charging and it takes a bit of time.

See you all later. :hug.:

 

[SteveS45]

You’re a health nut now!

Not doing it to eat Healthy I am doing it to lose this freaking Beer Belly I developed all of a sudden. I laid down in bed the other night and I did not like what I saw. Believe it or not just the last few days has made a difference. I should actually do some freaking exercise~!

 

[ccrules]

Not doing it to eat Healthy I am doing it to lose this freaking Beer Belly I developed all of a sudden. I laid down in bed the other night and I did not like what I saw. Believe it or not just the last few days has made a difference. I should actually do some freaking exercise~!

 

[SteveS45]

I have a couple of these sitting right here. I did actually use them when I got them a few months ago~!

 

[ccrules]

I have a couple of these sitting right here. I did actually use them when I got them a few months ago~!

I like to do arm lifts-

 

[SteveS45]

I like to do arm lifts-

Shit because of you I pulled out my Iron Gym and did a few pull ups and now I have my 6 Second ABS Machine out~! What is really hilarious is the fact I was thinking about doing some arm lifts instead~! My GF is trying to tell me that wine give you a Beer Belly~!

 

[SteveS45]

So I haven't used the 6 second ABS Machine in years and broke one of the tension rubbers~! So I switched to the second set which is 50 Lbs of resistance. Damn that is one easy workout but damn do I feel it~!

 

[ccrules]

Shit because of you I pulled out my Iron Gym and did a few pull ups and now I have my 6 Second ABS Machine out~! What is really hilarious is the fact I was thinking about doing some arm lifts instead~! My GF is trying to tell me that wine give you a Beer Belly~!

HaHa! I call it wine waist.

 

[SteveS45]

HaHa! I call it wine waist.

I like that~!

 

[SteveS45]

I have to say this stupid 6 Second ABS thing is easy but after such a short little workout I feel it~! So now time for some arm lifts........

 

[Rhianne]

Not doing it to eat Healthy I am doing it to lose this freaking Beer Belly I developed all of a sudden. I laid down in bed the other night and I did not like what I saw. Believe it or not just the last few days has made a difference. I should actually do some freaking exercise~!

I could use a break from carbs right now. I was goofing about the health thing, mainly because of Seinfeld.

 

[Rhianne]

I have a couple of these sitting right here. I did actually use them when I got them a few months ago~!

Ten pound weights are too heavy for me right now. I ca use three or five. But those will help you out imo.

 

[ccrules]

Happy V Day all on this lovely sunny Friday. The coffee really hit the spot today.

 

[SteveS45]

 

[SteveS45]

 

[SteveS45]

 

[Rhianne]

Happy V Day all on this lovely sunny Friday. The coffee really hit the spot today.

Happy Valentines Day, CC.

 

[Rhianne]

Happy Valentines Day, everyone!

 

[Rhianne]

Where is everyone? Every time I’m here, it’s quiet! Miss you all.

 

[SteveS45]

I just finished up eating another Big Salad but this time I spiced it up with Walnuts and Craysins. Resisting putting the Mozzarella and other fattening stuff in them.

 

[Rhianne]

I just finished up eating another Big Salad but this time I spiced it up with Walnuts and Craysins. Resisting putting the Mozzarella and other fattening stuff in them.

I just had some Biscoff and coffee. Because we just got them today, and I love them. Next week, I’ll be eating my normal health-ish food.

How’s it going, Steve? How’s your Dad?

 

[SteveS45]

I just had some Biscoff and coffee. Because we just got them today, and I love them. Next week, I’ll be eating my normal health-ish food.

How’s it going, Steve? How’s your Dad?

Same coming along slowly.

 

[SteveS45]

Although I am eating Healthy I am only doing it to get rid of this belly that appeared all of a sudden. My Sweetie says like usual I go overboard but in less than a week I see difference so I have to stop with the Monster Heroes for breakfast and lunch.

 

[Rhianne]

Same coming along slowly.

It’s been pretty cold this week! You sound kinda down. You doing okay?

 

[Rhianne]

Although I am eating Healthy I am only doing it to get rid of this belly that appeared all of a sudden. My Sweetie says like usual I go overboard but in less than a week I see difference so I have to stop with the Monster Heroes for breakfast and lunch.

It might be because of the cold weather. You may not be doing as much now. So have a hero for lunch once or twice a week, instead of twice a day.

 

[SteveS45]

It’s been pretty cold this week! You sound kinda down. You doing okay?

Not down at all, actually just full because I made such a big salad I am stuffed~! Big difference stuffinf my face with a Salad Compared to a Bacon and Egg Hero though. This was my stupid sized lunch today~!

 

[SteveS45]

I really shouldn't make a salad in a Pasta Bowl I think that is a little too big~!

 

[Rhianne]

Not down at all, actually just full because I made such a big salad I am stuffed~! Big difference stuffinf my face with a Salad Compared to a Bacon and Egg Hero though. This was my stupid sized lunch today~!

Looks yummy! It’s full of veggies, though. So it’s way fewer calories. Makes me want a salad now.

 

[Rhianne]

I really shouldn't make a salad in a Pasta Bowl I think that is a little too big~!

Looks excellent. You can eat a lot of salad, it’s low calorie and healthy!

 

[SteveS45]

Looks excellent. You can eat a lot of salad, it’s low calorie and healthy!

What is the best part is I was so full when I finished it but now less than an hour later not still stuffed. I was talking with my friend when I was on my way to the Market because he is very health conscious to ask about Walnuts. I was curious if they were fattening and he asked if I had some kind of health scare or something. I reassured him I did not I just wasn't pleased with the Wine Waist~! LMFAO. @ccrules

 

[Rhianne]

What is the best part is I was so full when I finished it but now less than an hour later not still stuffed. I was talking with my friend when I was on my way to the Market because he is very health conscious to ask about Walnuts. I was curious if they were fattening and he asked if I had some kind of health scare or something. I reassured him I did not I just wasn't pleased with the Wine Waist~! LMFAO. @ccrules

Walnuts are really good protein. If you’re only eating a salad like that, you’re good. You could even throw some chicken in, instead of nuts. It’s a low calorie meal. Looked yummy, too.

 

[SteveS45]

Walnuts are really good protein. If you’re only eating a salad like that, you’re good. You could even throw some chicken in, instead of nuts. It’s a low calorie meal. Looked yummy, too.

I am only eating like this for lunch and still having regular dinners. I just cut out stuff like cheese and deserts. I even started to go lighter on the sugar in my coffee.

 

[ccrules]

The bigger the bowl the better the toss. Now if you nixed the cukes and berries and added some blue cheese ----

 

[SteveS45]

The bigger the bowl the better the toss. Now if you nixed the cukes and berries and added some blue cheese ----

Oh I love a Gorgonzola Salad but since I am doing this I am going to do it smart. I am not going to be one of those overweight people who has a salad with tons of creamy fattening dressing on it that washed it down with a giant size diet soda. Just note though that I am not fat and still have the 30 inch waistline I had in High School but when I started to look like I was pregnant it bothered the shit out of me.

 

[ccrules]

Oh I love a Gorgonzola Salad but since I am doing this I am going to do it smart. I am not going to be one of those overweight people who has a salad with tons of creamy fattening dressing on it that washed it down with a giant size diet soda. Just note though that I am not fat and still have the 30 inch waistline I had in High School but when I started to look like I was pregnant it bothered the shit out of me.

I use crumbles and balsalmic with a touch of evo. We have a shop here that has the best vinegars ever at a steal of a price. I love giant salads.some nice baby greens,tomato,crumbles,and some fresh ground pepper and I'm in heaven.At my sisters the other day at dinner I asked them where their salad was,not realizing the bowl put in front of me was for the table and not just me.Oh well...indoor farmers market tomorrow and I'm hoping they have baby lettuces back in stock. That's really the only vegetables I eat.not counting onions,garlic,leek,carrots,celery.

 

[SteveS45]

I eat lots of veggies myself, only a couple I don't care for and in the Summer I grow my own.

 

[Rhianne]

I am only eating like this for lunch and still having regular dinners. I just cut out stuff like cheese and deserts. I even started to go lighter on the sugar in my coffee.

That’s good about the sugar. I usually just use Stevia, but I used raw honey this week since I was out. I like sweet coffee, but I don’t eat sugar anymore, if I can help it.

 

[SteveS45]

That’s good about the sugar. I usually just use Stevia, but I used raw honey this week since I was out. I like sweet coffee, but I don’t eat sugar anymore, if I can help it.

I like Sugar In The Raw best and I find with it I use less.

 

[SteveS45]

So what does everyone have planned for this Romantic Evening? I made a Homemade Chicken Pot Pie and my Sweetie is coming over to have dinner with myself and Mom. Can't leave her alone with Dad in the Rehab.

 

[SteveS45]

 

[DaBunny]

morning.. placed an order with river supply Yesterday
and Today wanted to finish off with bull city..
yet i be danged if bull city will not allow me to sign in.
&^^&%%$$#$
going to have to call in my order what a pain.

yet on a happy note got my health certificate for SS...
{they had a segment on the news last night of all the troubles are having getting there ID's..}
up to 144 day waiting period... CRAZY. <--- and am not even that far yet.. geezzzzzzzzzzzzzz