Double post-sorry
I am a gluten denier, but maybe i have an allergy. Is ramen/lo mein made of wheat semolina?
I just learned potato bread is actuallya wheat bread too
Edit H.S., ramen is wheat ...
There is so much deception to navigate. A lot of those "olive oil mayonnaise" are made with canola or soy oil, with a little bit of olive oil added, way down on the ingredients list". That's just an example. Potato bread still has wheat in it to bind it into a dough.
Yes, ramen and lo mein are generally made of wheat, but there are gluten free options:
I have tried the Lotus Foods one shown in that article. It's good. Plus it's organic.
There are other brands in the article that I haven't tried.
When I was following a lot of vegan blogs a few years ago, I found there were large numbers of commenters who were complaining of gluten intolerance. I felt that if you're eating "wheat meat" (seitan) on a wheat bun, you'd get a gluten overload. Seitan isolates and uses only the wheat gluten. Many commercial breads add gluten when making it in giant machines, to substitute for the natural production of gluten you get from kneading, rising, punching it down, kneading and rising a second time.
Short cuts and cheap tricks. Gonna kill us. Even if a bread or a noodle is organic, if it doesn't say "gluten free" you have to read the ingredients and look for added wheat gluten.
Some people say you can back off all gluten for a while, then tiptoe back and try it sparingly, and having avoided it for a few weeks you might be over the intolerance. That's different than celiac disease, in which case you can never touch gluten.
Since I sometimes have supper club guests with gluten issues, I've tried many gluten free products, and some of them are very good. Bob's Red Mill gluten free cornbread mix comes to mind. Tate's gluten free cookies, Katz gluten free glazed donut holes (got a sweet tooth?).
I'll edit to add more as I think of them.
I did not like the almond flour pasta, heavy, sticks to itself, and very expensive, and high calorie. However, I have very much enjoyed the "Nut Thins" brand of almond flour and pecan flour crackers, all gluten free, low calorie, lots of "junk food" flavors like nacho cheese, sour cream & onion, or just plain ones.