Jimi, we can all agree that gardening is the best way to get the freshest and healthiest food, right?
But what if we told you that gardening does a lot to keep your MIND healthy, too?
Studies have shown that gardening provides equally incredible health benefits for both your body and your brain. The benefits from your brain include:
Reduced stress and anxiety by making you feel more peaceful and content
Boosted self-esteem when you see your hard work pay off with a bountiful harvest
Improved concentration by focusing on a task without distractions
Motivated social bonding by gardening with others and sharing your harvests
…and that’s just from “traditional” gardening practices.
When you apply the practices of
Spirit Gardening, it takes these health benefits and amplifies them. That’s why
Stage 4 of
Spirit Gardening is about
EVOLUTION—and
focusing less on action and more on feeling!
Today, you’ll take what you’ve learned from the previous three stages of
Spirit Gardening and decide how to grow and Evolve from it.
Learn about the Evolution of your garden in the Stage 4 Spirit Gardening video below
Here’s the progression of the
Spirit Gardening stages that you have learned about so far…
Stage 1: You had
WONDER and curiosity and asked questions.
Stage 2: You found
EASE, listening and noticing things about your garden.
Stage 3: You took
PLAYful action in your garden.
With
Stage 4, your garden has responded to what you have done, and it’s time for you to respond to your garden. The first three stages taught you about your garden and allowed you to experience an
Evolution as to how you think and feel about your garden.
Your garden’s response may or may not be what you expected. Maybe you wanted bigger cucumbers and a more abundant harvest. Instead, you got similar-sized cucumbers as last year and less of them.
No matter what your outcomes are, remember that you get to choose the “story” attached to what happens next!
Many people react to not getting the results that they wanted with guilt, anger, or shame. They feel as if they have failed.
Spirit Gardening introduces a different and very special idea to you.
What happens in your garden is not your fault, but how you choose to respond to what happened is your responsibility.
Your garden is an amazing place to connect with and work through these darker emotions. It’s okay and totally normal to feel that guilt, anger, and shame; but with
Spirit Gardening, you’re able to release these emotions and realize that these feelings are just teachers to help you get closer to your goals next season.
In this stage, as you grow and
Evolve, you’ll realize that your garden does so much more than nourish and rejuvenate your body.
It nourishes and rejuvenates your mind as well!
Stacey will be answering all your questions about
Spirit Gardening and how it can help improve your garden, your mindset, and your overall well-being during a live Q&A on Wednesday, September 20th at 10am Pacific / 1pm Eastern.
Submit your questions about Wonder, Ease, Play or Evolution HERE.
We should always continue to
Evolve!
The Grow Your Own Vegetables Team
P.S. Watch for tomorrow’s email on
Stage 5 of
Spirit Gardening—
AWE! In the meantime, if you missed watching any of the previous stages,
you can access them here.