Jimi's Daily Health Articles

[Jimi]

Human Health​ ​

NEW FOOD PYRAMID: New Dietary Guidelines for Americans were unveiled this week, prioritizing real, whole nutrient-dense vegetables, fruit, protein, dairy, and healthy fats, and explicitly discouraging refined carbs, added sugars especially for children under 10, and warning about the dangers of highly processed foods. Hit reply to let me know if you think it’s an improvement, or what you would have changed.​

ULTRA-PROCESSED BRAIN HEALTH: A Harvard psychiatrist is warning that ultra-processed foods (high in sugar, additives, and low in real nutrients) can negatively affect mental health, perhaps more than previously thought. These foods increase inflammation, disrupt the gut-brain connection, and worsen mood, anxiety, and depression.​

MELATONIN RISKS: A new large study reveals an association between chronic melatonin intake among those with insomnia and heart failure risks. “Those who took melatonin for at least a year had a 4.6% risk for heart failure within the next five years compared to 2.7% for those who did not use melatonin,” this article states. “This research also highlights the importance of ruling out different causes of insomnia, particularly since the treatment market for insomnia aides [like melatonin] is not strongly regulated,” says a heart failure and transplant specialist.​

 

[Jimi]

23 Worst Products That Cause Inflammation In Your Body (New Checklist)​ ​

We’re swimming in synthetic stuff these days, and a lot of it lives right where we least expect it: our homes. The tricky part is not trying to be perfect. It’s simply learning the biggest “worst offenders” – and swapping them for cleaner options that actually make life easier.​

That’s why I want you to grab Brian Vaszily’s new guide + printable checklist (Brian’s one of the most steady, research-minded voices I know in the longevity space).​

Inside, you’ll learn to spot things like:​

Everyday kitchen items that can leach unwanted chemicals into food Laundry products that leave residues on fabric and in your air “Freshening” scents that quietly load your home with VOCs Common cooking materials linked to chronic inflammation signals Simple, safer replacements that don’t require a lifestyle overhaul

Get the book and get complimentary access to the World’s Best Longevity Summit happening soon!​

 

[Jimi]

• DIY Rapid Healing Roll-On with Essential Oils for Bruises – Soothe bumps fast with a bruise roll-on made from helichrysum, cypress, and lavender. Combined with arnica oil, this blend is perfect if a new workout routine went awry.
• 9 Ways Cypress Essential Oil Heals – Explore how cypress supports liver function, fights harmful microbes, helps cold sores, and aids wound and skin recovery. A versatile, research-supported oil for your healing toolkit.
• Flax Seeds: Superfood for Heart & Hormone Support - Discover why flax is the #1 dietary source of lignans and a rich plant-based omega-3 food linked to heart protection, reduced inflammation, and cancer-fighting potential.
• Homemade Superfood Energy Bites Recipe – These bite-sized snacks pack flax, seeds, and other nutritious add-ins for steady energy and satiety. A simple, make-ahead recipe to fuel busy days and beat cravings.

 

[Jimi]

What Is Citrus Pectin​

13 Citrus Pectin Benefits and Health-Boosting Properties

13 Citrus Pectin Benefits and Health-Boosting Properties. What is citrus pectin and how does it benefit our body? What health-boosting properties does it have?

zonia.com

 

[Jimi]

Living in Lansing, Michigan means snow in winter is never a surprise. I try to shovel early, before it piles up and turns miserable. Small cleanups are faster, easier, and waaay less painful later. Yesterday’s random 55-degree day helped, but I know more snow is coming. Shoveling snow kind of reminds me about taking care of our health, specifically about cleansing or detoxing. A detox works much the same way. It’s simply clearing buildup before it becomes a bigger problem. You, me, and everyone are exposed to thousands of toxins daily. They settle into joints, fat cells, organs, and even your brain. Over time, that buildup quietly slows everything down. Energy drops. Pain increases. Brain fog moves in uninvited. That’s why I recommend a yearly detox, even if you’ve never done one. Think of it as routine maintenance, not a dramatic overhaul. Just like skipping oil changes eventually ruins an engine… Ignoring toxin buildup creates breakdowns everywhere else. A proper detox helps your body clear damaged, aging cells. It often improves energy, focus, and inflammation levels. It also targets fat cells, where toxins LOVE to hide. And yes, weight loss commonly follows without extreme effort. Even better, a detox resets your metabolism. Your metabolism is the engine running everything behind the scenes. When that engine is overloaded, results stall no matter your effort. That’s why my wife, Dr. Monica, is hosting a Metabolic Reset Webinar next Thursday, January 15, at 6:30 pm ET. You can attend live or watch the replay later. Live attendees also receive special access to her guided 30-Day Reset. There’s no charge to join the webinar, but you need to save your spot. Get all the details and register here. Let’s clear the buildup before it hardens. Reset the engine before it struggles. And keep your body cleaner than my driveway in January;-) And as always, Be Your Own Guarantee for your health and life. Dr. Ryan P.S. If your energy feels off, weight won’t budge, or inflammation lingers, this webinar connects the dots and shows the reset process step by step. Register here (if you haven’t already).

 

[Jimi]

Hello , I hope the holiday season brought you moments of rest and connection. I’m excited to bring Balanced Bites back with simple, seasonal nourishment to support your body and your hormones. As we move through winter, this is a wonderful time to lean into seasonal greens like kale, collard greens, and Brussels sprouts. These heartier greens are especially supportive during the colder months, offering simple nourishment that helps the body feel grounded and balanced. Winter greens support the body in a few gentle but important ways: Steadier blood sugar, thanks to their fiber content Gentle detox support, through chlorophyll and antioxidants Healthy digestion, by supporting regularity and gut health This week’s recipe is an easy, cozy way to enjoy winter greens without over complicating things. ​

Roasted Winter Greens with Lemon & Herbs Ingredients: 1 bunch kale, roughly chopped 1 bunch collard greens, roughly chopped 2 Tbsp olive oil 1 Tbsp lemon juice 1 tsp dried oregano 1 tsp dried thyme Salt and pepper to taste Directions: Preheat oven to 400°F (200°C). Toss kale and collard greens with olive oil, lemon juice, oregano, thyme, salt and pepper. Spread evenly on a parchment-lined baking sheet. Roast for 20–25 minutes, until tender with lightly crispy edges. Serve immediately and enjoy. To make this dish more satisfying and supportive for your hormones, enjoy it alongside a protein you love to help keep your energy steady. Want to Go Deeper with Hormone Balance? If learning how food supports your hormones has been resonating with you, registration for Robin's Hormone Reset is now open. The Reset is a program designed to help women better understand how to take charge of their health by learning how to balance key hormones, so you can not only feel well, but age well too. >> Learn more about the Reset and register today! Love,​

 

[Jimi]

A Massive MAHA™ Win, Real Food Is Back with Historic New Dietary Guidelines​ By Amy Sapola, Pharm.D., Functional Medicine Practitioner, Contributor, The MAHA Report On January 7 at 11:00 a.m., the White House released its Dietary Guidelines for Americans, 2025–2030, describing them as “the most consequential reset of United States nutrition policy in decades.” Developed by the U.S. Department of Health and Human Services (HHS) and the U.S. Department of Agriculture (USDA), with HHS serving as the administrative lead, the guidelines signal a clear break from the nutrition framework that has shaped federal policy for generations.

In a joint announcement, HHS Secretary Robert F. Kennedy Jr. and USDA Secretary Brooke Rollins framed the update in plain terms: the federal government is returning to health basics by advising Americans to eat real food. At their core, the new recommendations restore real, whole food as the foundation of national health policy, ending decades of federal reliance on highly processed substitutes.

KEEP READING​

 

[Jimi]

The way I think of prostate cancer are in three categories which leads to the three regimens:



1. Regimen 01: Active Surveillance - These are men diagnosed with prostate cancer but with a low risk of it spreading and aggressive. I consider this Regimen ideal for those who've been diagnosed with pre-cancer cells, like High-Grade PIN (HGPIN) but not cancer, and also for men with a high genetic or family medical risk of prostate cancer.



a. The goal here is to help men avoid medical treatment for prostate cancer, if possible, and provide nutrients that improve overall health and longevity.



2. Regimen 02: Post Regimen - Men who benefit from nutrients in regimen two have been medically treated for prostate cancer but have not had a recurrence or have a recurrence but not significant enough that requires medical treatment.



a. The goal here is to reduce the risk of recurrence and initial medical treatment for prostate cancer, or if there is a recurrence situation, to slow it down.

i. AHCC can be added to this regimen as well as Agaricus mushrooms (not found in XY Wellness) for further protection.



3. Regimen 03: ADT - Men with more significant prostate cancer on ADT benefit from nutrients from this regimen.



a. The goal here is to integratively help ADT slow prostate cancer progression while providing key nutrients to avoid ADT side effects like memory and cognitive problems, low physical energy, and bone weakness.

i. Hot flashes and cold sweats are common side effects of ADT and can be better managed with the use of Black Cohosh (not sold at XY Wellness) and acupuncture treatment.



I emphasized that diet, exercise, and good sleep complements the right, targeted nutraceuticals.



With regards to diet - what to eat is important but also when to eat is as well. Time-restricted eating, also known as intermittent fasting, is also essential here. One study showed that those who practiced time-restricted eating along with weight-resistant exercises lowered their inflammatory markers (IL-6, TNFa, C-reactive protein), etc., after one year. While the study did not look at prostate cancer, all those inflammatory markers are associated with prostate cancer.





Questions Asked:



Q: I have a big prostate; what supplements cancer reduce its size.



A: I don't know of supplements that can reduce prostate size. None have been studied for that purpose. That said, vitamin D can marginally prostate size, as I wrote in a scientific paper some time ago. Also, a big prostate does not always cause urinary problems, so the size may not matter. Not having urinary problems is the goal, not reducing prostate size if it is not associated with urinary problems. Lastly, drugs like finasteride marginally reduce the prostate size but do not always help with urinary symptoms.



Q: Can I take testosterone supplementation after prostate cancer?



A: You may, but you have to work closely with your physician to do so. Typically, the diagnosis has to be lower-risk prostate cancer, not higher than Gleason 7. In addition, you would have to have an undetectable PSA for about two years before you are considered a candidate for testosterone supplementation.





The nutraceuticals found in each Regimen Kits are the foundational nutrients I believe you need to keep you well at your particular stage of prostate cancer. Sometimes it is okay to add more dietary supplements to the regimens, but consuming the nutrients suggested is most important, according to my research and experience.



That's it for now. Keep up the good work and let us know how we can help.





Yours in Good Health,

 

[Jimi]

Click to watch the show at 11:30 am Wed!​ ​

Motherhood Makeover​ ​ ​

On this week’s episode of With the Wind, Dr. Paul is joined by Carissa Stanton, M.D., a holistic pediatrician and author of Motherhood Makeover. Together, they explore her journey from conventional pediatrics into a practice built around time, access, intuition, and truly holistic support for families. Dr. Stanton reflects on the pressures facing today’s parents and shares practical insight into creating calmer, healthier homes.​ ​

​ ​

“Once again, it takes a lot of energy to swim upstream… and if you're swimming upstream alone, it feels very isolating. It feels—you feel invalidated and you're unsure. Your confidence wavers. Am I doing this right?” — Carissa Stanton, M.D.​ ​

​ ​

In This Episode, Dr. Carissa Stanton Shares:​ ​ ​

• Why she left the insurance-based system to open a direct primary care pediatric practice in 2020—and what “taking the red pill” meant for her career.​ ​

• How modern medicine excels at acute care but struggles with chronic conditions, and why understanding why a child is struggling is essential.​ ​

• The intense pressures placed on today’s parents, including the food industry, pharmaceutical industry, school systems, and societal expectations.​ ​

• How parental stress directly affects children, and why supporting the parent often transforms a child's symptoms.​ ​

• The importance of slowing down, building community, and reclaiming intuition in order to raise resilient children and create a peaceful home.​ ​

Watch the show here on Wednesday 11:30 AM!​

 

[Jimi]

Hi Jimi, In 24 hours, I’ll be hosting a live training called: Breathe Like a Samurai. Meditate Like a Monk. This will be a practical, evidence-based session where we’ll explore breathwork and meditation techniques that build calm focus, resilience, and clarity While still keeping things fun! Yes fun!!!! Live training details: 🗓 Saturday 5pm London / 6pm CET / 12pm ET / 9am PT Live on Zoom (99 spaces) Why you might want to join: - Learn simple breathing and meditation techniques you can use immediately - Understand why they work, not just how to do them - Experience the effects in real time, not just hear about them We only have 99 spaces on Zoom. Last week’s webinar had 97 people live, so please only register if you’re genuinely planning to attend. As a thank you for joining live, you’ll also receive a fresh free digital goodie bag, including: - MP3 versions of the practices we’ll do together - Curated interviews to help you go deeper - Relevant literature, studies, and papers Click here to register: REGISTER LINK Hope to see you there live, because breathing together is always better! Mike Maher Your Breath Coach from afar

Register Here​

 

[Jimi]

​

Free eBook
The Food Matters Guide to Healing Stubborn Health Conditions​

Get the exact recipes, superfoods, supplements, and practical tips we used to help James's father heal from chronic illness. This guide is your blueprint to nourishing your body, boosting energy, and taking charge of your health.
CLICK HERE TO READ MORE

 

[Jimi]

​

Trending Recipe
Ginger Lemon Morning Tonic​

Start your day fresh with this energizing tummy tamer! Lemon juice helps flush out toxins and aids digestion. The addition of ginger to this drink helps to soothe the stomach, reduce inflammation and provide a gentle pick-me-up! The perfect concoction to add to your New Year's lineup.
CLICK HERE FOR THE RECIPE

This Week's Hot Health Tip
One of the best digestion tips we can give you post-holiday season is to be mindful of your chewing. Chewing your food well reduces the amount of air you swallow while eating, which is a common cause of bloating. Mindful eating will also help reduce levels of stress and anxiety when it comes to meal times. Practicing how you eat and slowing down to really savor each mouthful assists the body to function at its optimal level, triggering each process of digestion as it naturally should occur.

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[Jimi]

BREAKING: Ongoing CYBERATTACKS Are Preventing Access to the Largest Covid-19 "Vaccine" Cancer Study EVER Conducted​

The systematic review documents 300+ peer-reviewed COVID shot turbo cancer cases across 27 countries.​

BREAKING: Ongoing CYBERATTACKS Are Preventing Access to the Largest Covid-19 "Vaccine" Cancer Study EVER Conducted

The systematic review documents 300+ peer-reviewed COVID shot turbo cancer cases across 27 countries.

lionessofjudah.substack.com

 

[Jimi]

 

[Jimi]

GIFT #1 - Eliminate Negative Energy

The first gift is a free ticket to a great event titled The Energy Detox and Reboot "5-Day Challenge" (it starts next week).

You will learn the fastest way to clear toxic energy blocks that cause poor health, pain, worry, lack, fear, and uncertainty.

Isn't that a great way to start the new year? Yes!



Go here to save your spot now.

_________________________

GIFT #2 - Gentle Restorative Qigong

The second gift is a FREE Qigong program that will show you gentle movements to ease aches, calm the nervous system, and restore vital energy.



Go here to get your free Qigong program.

_________________________

Enjoy your gifts!

May 2026 be your best year yet.

Sending you lots of love and light,

 

[Jimi]

Maintain CoQ10 Level to Avoid Frailty

Dr. David Brownstein, M.D., writes:

A study published in the journal Antioxidants looked at frailty among people over the age of 65. Scientists correlated blood levels of coenzyme Q10 (CoQ10) with physical activity and capacity in seniors and reported that CoQ10 levels were directly associated with lower cardiovascular risk.

Furthermore, high CoQ10 levels were found in people who engaged in more physical activity and had greater muscle capacity.

There was also an inverse correlation with sedentarism, meaning that lower CoQ10 levels were associated with an increase in sedentary behavior — a frailty index marker.

Special: Dr. Crandall Saved His Own Heart With This

The authors concluded the study by endorsing the maintenance of CoQ10 levels in elderly people to avoid frailty.

CoQ10 is a vitamin-like substance produced in the human body. It is a key factor for cell metabolism, energy production, and antioxidant protection. It is also a potent antioxidant that helps prevent oxidative damage by cholesterol. In addition, CoQ10 is a vital component of muscles.

This study showed a direct correlation between CoQ10 levels and frailty in elderly subjects. This should be expected knowing the mechanisms of action and the body’s need for CoQ10.

Statin drugs work by poisoning the enzyme HMG-CoA reductase, which is the rate-limiting enzyme for producing cholesterol. Statins are effective for lowering cholesterol levels. However, downstream from cholesterol is CoQ10.

In other words, poisoning the HMG-CoA reductase enzyme will lower CoQ10 levels, because cholesterol is needed to produce CoQ10 — thereby impairing all the beneficial functions of CoQ10. Not surprisingly, statin drugs are associated with muscle aches and pains, cognitive decline, and neurological issues.

I’ve never been a fan of statin drugs. They have little effect on mortality, and almost no effect on longevity. If you’re taking a statin, I suggest you supplement with CoQ10.

More information can be found in my book, The Statin Disaster.

 

[Jimi]

IMPORTANT VIDEO OF THE DELIBERATE DEPLOYMENT TOXIC VACCINE BATCHES​

This proves that this was a VERY DELIBERATE AND ORCHESTRATED ATTACK​

IMPORTANT VIDEO OF THE DELIBERATE DEPLOYMENT TOXIC VACCINE BATCHES

This proves that this was a VERY DELIBERATE AND ORCHESTRATED ATTACK

lionessofjudah.substack.com

 

[Jimi]

​ Eat Real Food: The Most Radical Nutrition Shift in Modern U.S. History (And It’s Finally Here)​ How Flipping the Food Pyramid Signals a Generational Reset in Health, Policy, and Power READ ARTICLE​ FEATURED VIDEO​ ​ Is the UK Transnational Censorship Apparatus Forcing America’s Second 1776 Moment?​ On The HighWire, Sayer Ji and Del Bigtree examine modern censorship through the lens of the UK Crown’s historic control over speech—and the influence of Imran Ahmed who is now facing deportation. WATCH VIDEO​

FOOD FOR THOUGHT​ ​

 

[Jimi]

Hi Jimi, Tomorrow I'm hosting Healthy Habits That Stick — a free 3-hour intensive that gives you the proven strategies, tools, and support to build lasting change. More than 3,216 people have registered (so far), and I’m hoping you’ll join us, too! Sign up right here Here's what you'll walk away with: Your personalized 30-day action plan based on behavior change science and designed for YOUR life The longevity blueprint with evidence-based nutrition strategies from world-renowned expert Brenda Davis, RD The energy formula for how to fuel consistent energy all day, taught by plant-based dietitian Nichole Dandrea-Russert, MS, RDN The habit-sticking system based on the neuroscience of lasting change, from behavior specialist Tracy Garrigan, CHHC Plus 5 delicious, quick recipes for nutrient-dense meals that will be ready in 30 minutes or less It’s on Saturday, January 10, from 12:00 pm – 3:00 pm ET / 9:00 am – 12:00 pm PT. Completely free. A replay will be available to registrants. But the live experience, with Q&A and real-time support, is where the biggest breakthroughs happen. >> Claim your free spot now. Let's make this the year you take your healthy lifestyle to the next level. Your body will thank you for the rest of your life. See you tomorrow, Ocean Robbins P.S. This isn't just theory. It’s backed by Stanford research and proven by thousands of successful members. Register now.

 

[Jimi]

Nothing to See Here: MAHA “Winning” Enters the UNIVERSAL FLU SHOT Phase​

No reversals, no accountability, just the same system quietly declaring victory again.​

Nothing to See Here: MAHA “Winning” Enters the UNIVERSAL FLU SHOT Phase

No reversals, no accountability, just the same system quietly declaring victory again.

lionessofjudah.substack.com

 

[Jimi]

Why the New USDA Food Pyramid Finally Gets Nutrition Right​

USDA Gets the Food Pyramid Right! (Finally—Much Better, at Least)​

Why the New USDA Food Pyramid Finally Gets Nutrition Right

USDA Gets the Food Pyramid Right! (Finally—Much Better, at Least)

kidsfirst4ever.substack.com

 

[Jimi]

There's no better time than now to give your heart and mind a little extra nourishment.

I want to share a Sanskrit poem by Kalidasa, an Indian playwright and poet who was active during the 4th and 5th Century AD. It always inspires me to make the most of each day, and I hope it will do the same for you.

Many folks silently starve themselves of the peace and contentedness that is waiting in every moment, convinced that it can only be experienced once a group of external pieces falls into place.

Why can't we be fully alive and activated right NOW?

Without further ado...

Look to this day,
for it is life,
the very breath of life.
In its brief course lie
all the realities of your existence;
the bliss of growth,
the glory of action,
the splendor of beauty.
For yesterday is only a dream,
and tomorrow is but a vision.
But today, well lived,
makes every yesterday a dream of happiness,
and every tomorrow
a vision of hope.
Look well, therefore, to this day.

This poem reminds us that the past and the future dwell only in our minds, and in truth, all that we ever experience is this present moment. "Look well, therefore, to this day..."

A shaman friend once advised me, "Don't let the illusions of your past or future rob you of the infiniteness of your present." This is now written on an internal sticky note, somewhere in the back of my mind

 

[Jimi]

All Access Pass to watch all 9 Episodes - at no cost to you for the next 48 hours.​

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Start Watching​

 

[Jimi]

• DIY Energy & Focus Inhaler with Essential Oils - Boost your focus fast with this on-the-go inhaler! Learn how peppermint, rosemary, and basil essential oils work together to sharpen concentration and fight mental fatigue naturally.
• Top 9 Surprising Benefits of Basil Essential Oil - Discover how basil essential oil supports pain relief, respiratory health, digestion, oral care, blood-sugar balance, mental clarity, and even natural bug protection.
• How to Detox Your Body from Mold Naturally - If mold exposure is draining your energy and creating brain fog, this guide walks you through detox steps that work. See all the tools you need to support your recovery.
• Delicious Tomato Salad Recipe With Fresh Basil - Fresh tomatoes, herbs, and a simple homemade dressing come together in this bright, flavorful salad. Easy to make, gluten-free, and packed with garden-fresh goodness.

 

[Jimi]

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[Jimi]

Magnesium: Major Factor in Hypertension

Dr. David Brownstein, M.D., writes:

Approximately 75 million people in the United States over age 20 have high blood pressure.

After age 55, it’s estimated that Americans face a 90% chance of developing it.

The “good” news is that a doctor can diagnose high blood pressure (also called hypertension) in just a few minutes. All too typically, the doctor will then prescribe an antihypertensive medication and advise the patient to take it for the rest of his or her life. In fact, this drug treatment is often not needed.

Special: More Than 50% of Older Americans Fail to Get Enough Magnesium

Conventional doctors rarely concern themselves with the underlying cause of elevated blood pressure. More than 95% of cases are simply labeled “essential hypertension,” meaning there is no known cause.

Many times, the cause is a mystery because nobody has bothered to search for it. My experience has clearly shown a direct relationship between low magnesium levels and hypertension — and lack of the mineral is a huge factor in the spread of this risky condition.

Another thing I have discovered is that even if blood tests show normal magnesium levels, the vast majority of patients with hypertension will significantly improve by supplementing with magnesium.

Magnesium helps to relax the smooth muscles of blood vessels, resulting in less resistance to blood flow, which helps to lower blood pressure. The mineral also reduces nerve and muscle excitability. In addition, magnesium helps optimize circulating levels of the hormones norepinephrine and serotonin, and levels of nitric oxide.

Nitric oxide is a powerful vasodilator — a substance that opens blood vessels for better flow. It is interesting to note that nearly all synthetic anti-hypertensive medications work to reduce blood pressure by a similar mechanism. However, all of those drugs are associated with severe adverse effects.

Diarrhea, the only adverse side effect of magnesium, is easily solved by lowering the dose. Studies have clearly shown the benefits of magnesium. One found that 625 mg per day caused a significant decline in blood pressure.

That effect of magnesium was similar to the best anti-hypertensive medications. The initial workup for anyone with high blood pressure should include testing magnesium levels (red blood cell and/or hair mineral levels) and a trial of oral magnesium — before using medications.

Diuretics, the most commonly prescribed anti-hypertensive drugs, accelerate magnesium loss and lead to deficiency. In addition, lack of magnesium hinders the use of potassium in cells. But oddly enough, diuretic drugs also lower potassium levels.

 

[Jimi]

Hey there, Looking younger was once thought to be a luxury that only women who had access to plastic surgery and costly professional treatments could enjoy. So while the rich and famous stayed ‘ageless’ — the rest of us just learned to accept our lines, wrinkles, and sagging skin as an inevitable part of life. But now, a game-changing discovery is finally leveling the playing field, as more and more women learn to fight back against their body’s “aging switch.” Yes, you read that right. According to experts, not only is it possible to slow down the appearance of aging — it turns out, most women can easily do it themselves. That’s why the latest anti-aging trend isn’t plastic surgery or expensive creams, but a simple daily ritual that takes less than a minute to perform. (In fact, if you’ve noticed one of your friends looking suspiciously more youthful and rejuvenated in recent months — there’s a good chance they’re already doing it at home.) But what makes this approach so effective, and how does it work? Well, even though the technique itself was relatively unknown until recent years, the wheels were set in motion many years ago — when scientists first began studying a hormone called DHT. You see, DHT molecules occur naturally inside the body. But as their production increases over time — tell-tale signs of aging, such as thinning hair, loose skin, and wrinkles, usually aren’t far behind. (Meaning: it’s not so much our age that determines our appearance, as it is the presence of this one hormone.) Now, at the time, this discovery was pretty groundbreaking. After all, theoretically, it meant that visible aging could be stopped by simply blocking the body’s production of DHT. The only problem? For a long time, no one really knew how to help the body do this — at least not without medical intervention. But then, a plastic surgeon in California uncovered something truly shocking: women can actually help their bodies reduce the effects of this skin-aging hormone naturally. Moreover, he figured out a sneaky trick for doing this without any professional treatments, creams, or lifestyle changes. His do-it-yourself tutorial has already been viewed, shared, and tested by thousands of women worldwide — and for the most part, the transformations they report are quite extraordinary. (The most common effects women seem to notice are firmer-feeling skin and fewer wrinkles, however, some have also reported thicker-looking hair and increased energy as well.) That said, everyone’s body reacts differently, so your results may depend on a variety of factors — and you will need to repeat the ritual daily in order to see its full effect. However, if you’re interested in looking significantly younger without the cost and hassle of seeing a professional, this science-backed “shortcut” is certainly worth trying at home. Watch the video below to see how it's done​

​

Watch The Presentation>>​

Yours in good health,​

 

[Jimi]

Did you know this fragrant kitchen spice is also a powerful herbal ally? Clove (Syzygium aromaticum) has long been cherished for its pungent warmth and antimicrobial gifts: supporting digestion, oral health, and a sense of grounding comfort. In our latest Herb Note, I share three approachable ways to work with clove, plus important safety tips to keep in mind when using this potent spice.

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Three key gifts of clove include… Supporting healthy digestion As a classic carminative, clove helps ease gas, bloating, and digestive stagnation. One of the simplest ways to enjoy its benefits? Cook with it regularly. Caring for oral health Clove supports a healthy oral microbiome and has a long history of use for toothaches and bad breath. Its natural antimicrobial and mildly anesthetic qualities make it a trusted ally for gum and tooth discomfort. Grounding aromatherapy Clove’s warm, spicy scent invites coziness and calm. Try an orange pomander (whole cloves pressed into a fresh orange) for a beautiful way to enjoy clove’s uplifting fragrance at home. I’ll cover all the details in today’s Herb Note. In health, Tara Ruth LearningHerbs

Read Full Post​

 

[Jimi]

Periodontist Dr. Al Danenberg was diagnosed with incurable bone marrow cancer (multiple myeloma) in September 2018 and given 3 to 6 months to live. His oncologist wanted to start chemotherapy the next day, but Dr. Al rejected chemo and instead focused on natural methods to help his body heal. While Dr. Danenberg has since passed on, he survived most of his remaining years with an outstanding quality of life, shocking his oncologist and maintaining such good health that his gut microbiome diversity was in the 97th percentile. In this episode, filmed in March 2023, Dr. Al discusses his diagnosis and why he believed his cancer stemmed from toxic exposures in dental school in the late 1960s and early 1970s. He emphasizes that all cancers are diseases of lifestyle, and that there are very few wild animals with cancer and very few primal societies with gum disease, tooth decay, chronic diseases, or cancer. Dr. Al also explores a few somewhat shocking oral health ideas, including why dental plaque is actually healthy! He backs this surprising claim with three critical roles plaque plays in the mouth: it acts as a gatekeeper, allowing minerals from saliva to remineralize teeth; it contains chemical buffers that keep pH at ~5.5 to prevent decay; and it produces hydrogen peroxide that kills pathogenic bacteria trying to invade. I know you’ll enjoy this episode with the late Dr. Al Danenberg. In this podcast, Dr. Al and I discuss: His cancer diagnosis, which he believed stemmed from toxic exposures in dental school: free mercury and daily ionizing radiation…one study found that dentists in his age group have significantly higher levels of multiple myeloma than the general male population A 300,000-year-old **** sapiens jaw from Morocco that had all its teeth, no decay, and no periodontal disease, but plenty of calcified plaque between the teeth, proving healthy plaque is not the enemy Healthy dental plaque does three critical jobs: allows minerals to strengthen teeth, buffers pH to prevent decay, and produces hydrogen peroxide that kills pathogens Disease starts in the gut, not the mouth—dysbiosis causes systemic inflammation that changes the oral microbial community, creating gum disease and tooth decay 92% of US adults have gum inflammation aka gingivitis. Dr. Al believed this was connected to the high rates of gut dysbiosis and metabolic dysfunction—unhealthy plaque driven by unhealthy guts Dr. Al believed that if you have gingivitis (inflammation/bleeding but no bone damage), you may be able to cure it yourself—change your diet, heal your gut, and gingivitis goes away without treatment Chlorhexidine, essential oils, and xylitol destroy the oral microbiome…they're indiscriminately antimicrobial, killing good bacteria along with bad (just like alcohol hand sanitizer impacts the skin microbiome) Dr. Al was a proponent of not using toothpaste! Just use a soft-bristle brush with water and Himalayan salt—the bristles remove unhealthy plaque while leaving the protective pellicle so healthy plaque regrows Fluoride is unnecessary and potentially harmful. Instead, prevent tooth decay by eating foods that prevent pathogenic bacteria overgrowth, work toward a healthy gut, and avoid acidic foods/drinks

Click here to watch on YouTube​

Click here to listen or for the transcript​

Yours in health,​