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Jimi's Daily Health Articles

Jimi

Diamond Contributor
Member For 5 Years
Jimi, modern pain science has uncovered something remarkable:

Your nervous system can become so overprotective that it continues sending pain signals long after the original injury has healed.

In other words… The alarm keeps ringing, even when the fire is out.

Researchers now call this central sensitization, and it's one of the reasons chronic stress and chronic pain are so deeply connected.

When your body spends months, or years, in survival mode, your nervous system becomes stuck on high alert.

Everything changes.

  • Your muscles stay tense.
  • Inflammation can become more difficult to regulate.
  • Your sleep suffers.
  • Your energy drops.
  • And your brain becomes more sensitive to pain.

This is why SO many people keep searching for the next supplement, medication, or therapy... yet never experience lasting relief.

They're treating the symptoms without helping their nervous system feel safe again.

That's exactly why I created my free live webclass: The Missing Link to Healing

This Friday at 12:00 PM EDT

I'll show you why nervous system regulation is one of the most overlooked pieces of the healing puzzle, and how it influences far more than stress alone.

I'll also guide you through a simple daily nervous system reset practice that takes about 10 minutes and has helped thousands of people begin shifting their bodies out of survival mode

And toward a state that supports rest, recovery, and healing.

Research shows that even brief sessions of slow, controlled breathing can activate your body's parasympathetic ("rest and digest") response,

With measurable effects on heart rate variability and stress physiology.

If you've been feeling stuck

If you've tried everything, or if you simply want to understand why your body may not be healing the way it should,,

I hope you'll join me

>>> Save My Spot & Learn How to Calm the Pain-Stress Cycle

I'll see you live on Friday.
Wishing you health and happiness,
 

Jimi

Diamond Contributor
Member For 5 Years
Plant-Based Foods Lower Cholesterol

By Chauncey Crandall, M.D.

Diets high in saturated fats, trans fats, and cholesterol — which are found in meat, dairy products, and eggs — raise body cholesterol levels, increasing heart attack risk. Foods high in saturated fat are especially dangerous because they can trigger the body to produce extra cholesterol.

Plant-based eating refers to diets that focus not only on fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. These diets are easier to follow for people who don’t want to become complete vegetarians or vegans, but want to work toward a healthier diet.

Special: Discover Why Your Spice Rack Could Be Your Medicine Cabinet

Plant-based meals will help lower your cholesterol. The point is that you don’t have to give up foods you love; you just need to be more strategic and use healthy substitutes.

For instance, if you love cheeseburgers, eating less meat (and leaner cuts) along with more vegetables, fruits, and whole grains can lower your total cholesterol by 25 percent or more.

Cutting back on saturated fat (found in meat and dairy products) and trans fats (such as partially hydrogenated oils) can reduce cholesterol by 5 percent to 10 percent.
 

Jimi

Diamond Contributor
Member For 5 Years
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Hey Jimi,
Most people think about cancer after something goes wrong.
A diagnosis.
A scare.
A family history that suddenly feels too close.
A follow-up appointment that brings back old fear.
But Dr. Joel Fuhrman, has spent more than 35 years helping people ask a different question:
What can we do now?
At the Plant-Based Cancer Solutions Summit 2.0, Dr. Fuhrman brings together 30+ experts to explore how nutrition, lifestyle, and smarter daily choices can support cancer prevention, recovery, survivorship, and long-term wellness.
>> Join Dr. Fuhrman and 30+ experts at the Plant-Based Cancer Solutions Summit 2.0! Register for $0 <<
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This summit is for anyone who wants clearer answers about:
  • What to eat when cancer risk feels personal
  • How to support the body during or after treatment
  • Which plant-based foods matter most
  • How to reduce confusion around supplements and lifestyle advice
  • How to make more informed decisions with your care team
Cancer can make people feel like everything is out of their hands.
But your daily choices still matter.
And this summit will help you understand which choices deserve your attention.
To wiser choices and stronger health,
Kim
P.S. If you’ve been waiting for clear, trusted guidance on nutrition and cancer, this is your invitation. Save your spot today.
Save your spot now!
 

Jimi

Diamond Contributor
Member For 5 Years

The Antibiotic That Was in Your Kitchen All Along​

New science confirms an ancient remedy outperforms a first-line pharmaceutical — without the side effects or the superbug problem.

Rand Paul Issues Subpoena Forcing Fauci to Testify Under Oath​

An inside source with knowledge of Sen. Rand Paul's plans told The Defender on condition of anonymity that Dr. Anthony Fauci is expected next month to testify under oath before the U.S. Senate Committee on Homeland Security & Governmental Affairs about "everything" - from his involvement in funding gain-of-function research that may have created COVID-19 to the subsequent cover-up of a possible lab leak.
 

Jimi

Diamond Contributor
Member For 5 Years
Your immune system and nervous system are constantly communicating.
When your body spends long periods in a heightened stress response, it doesn't only impact your mood or sleep. It also changes how immune cells behave.
This helps explain why allergy symptoms often become worse during periods of chronic stress, even when pollen counts or environmental exposures haven't changed dramatically.
The goal isn't simply to reduce stress.
It's to understand how nervous system regulation, immune resilience, and inflammation work together so your body becomes less reactive overall.
Allergies & Asthma: From Struggle to Relief Naturally explores these connections through expert presentations on environmental medicine, immune regulation, nutrition, trauma, and natural therapies that support long-term symptom improvement.
Register free using the image above.
So thankful that you're making an investment in your health, your life and yourself.
Because health means everything,​
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