I hope you had a wonderful weekend! I spent some time with friends relaxing by the pool and trying to stay cool in this Utah heat. I don't know about where you are, but it's been scorching here!
Anyway, for today's edition of Interesting Food Facts, we’re taking a closer look at two everyday foods that may not be quite what they seem.
Are the Eggs You're Buying Really the Best Choice?
Most eggs sold in the U.S. come from factory-farmed chickens, and the way those chickens are raised—and what they're fed—can have a surprising impact on the nutritional quality of the eggs you eat. Today's article explains the differences between cage-free, organic, pasture-raised, and grain-fed eggs, and what to look for the next time you're at the grocery store.
Read: The Inequality of Eggs: How Factory-Farmed Eggs Are Robbing You of Your Health
The Citrus Fruit That May Support Fat Loss
Sometimes the simplest nutrition tips are the most interesting. A 12-week study found that eating one particular citrus fruit before meals was associated with greater fat loss. Today's quick read explains what researchers found and how participants incorporated it into their routine.
Read: This Citrus Fruit Before Meals Increased Fat Loss in a 12-Week Study
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