Jimi's Daily Health Articles

[Jimi]

Holy cow! (do people still say that?)

You guys were awesome last night!

You participated, asked questions, and stayed till the end!

It was the first webinar I ever did where there were more people (by a LOT) at the end than at the beginning!

You showed what true community means.

YOUR Quit Sugar Summit Community is growing larger every day!

If you missed last night, you can watch the recording here:

==> https://go.quitsugarsummit.com/mike-workshop

Tonight we are going to tie it all up in a pretty bow.

So if you haven't registered, you can do that here.

I'd love to answer your questions live!

We’re going to tell you the real secret sauce to your success with this pesky sugar stuff…

The missing, most important piece of the puzzle in detoxing from sugar and making it a lifestyle…

...will be revealed tonight. 8 PM Eastern time and 5 PM Pacific time.

Register here.

It’s wildly simple but not always easy to do alone.

Google can tell you what sugar is doing to your body and your brain...

Tune in tonight to see us demolish all the old myths and wives’ tales around sugar detoxes…

and how to easily quit and still retain your career, your family, your social life, and your sanity…

How to successfully blend sugar freedom into your already active lifestyle.

Hint #1 - You can’t do it alone.

Hint #2 - See Hint # 1

Come tonight and meet a few folks who sat right where you are last year and now are free of sugar and have fallen to a right-sized body.

Seating is limited and last night we were oversubscribed - so register now and show up early.

Talk soon,

Mike
The SugarFreeMan
Your Host for the Quit Sugar Summit

PS: Tonight is definitely for those of you that have tried everything to quit. We love the hard cases… See you then! Register here.

 

[Jimi]

Good day, Jimi!​

​ We're excited to share a new eBook with you, The 5 Natural Pillars for Helping Prevent and Reverse Cancer. If you or a loved one has cancer or are wanting to stay as healthy and live as long as possible and disease-free, this is a must read eBook! --->>Unlock your access to this important cancer eBook now! This empowering eBook is a special interview conducted with Nathan Crane after conducting hundreds of interviews with world leading experts, medical doctors, naturopaths, neuroscientists, health experts and cancer survivors. The pillars are practical and easy to understand for anyone who is seeking solutions for preventing and reversing cancer using a holistic, natural and integrative approach. When you unlock this gift, you’ll also save a seat for the free, online Global Cancer Symposium 2.0 taking place on February 8-14, 2021, where 30+ of the world’s leading experts on cancer will discuss such topics as prevention, treatment, emotional trauma, finances, family dynamics and much more! Yes, you can truly get started on better health today!​

To your health, Bob & Bobby Co-founders, HealthMeans P.S. This must-have addition to your anti-cancer library is only available for another week, so please take a moment to unlock it today!​

 

[gopher_byrd]

After 440,000 Americans reportedly died, mainstream media and Big Tech finally admit hydroxychloroquine works​

After 440,000 Americans reportedly died, mainstream media and Big Tech finally admit hydroxychloroquine works – NaturalNews.com

Now that it is way too late for the nearly half a million people in America who already died after testing positive for the Wuhan coronavirus (COVID-19), Facebook, the American Journal of Medicine (AJM), and other Big Media and Big Tech outlets are suddenly coming clean about being dead wrong...

www.naturalnews.com

It was all because one person was pushing this wonder drug...

 

[Jimi]

Terrible Covid Vaccine Reactions - PLEASE SHARE!

https://www.brighteon.com/73941e50-9e3a-41bb-8355-02f4020855b1

 

[Jimi]

What happened to “flu season?” In the age of COVID, “the flu” has been reclassified as coronavirus, says epidemiologist​

What happened to “flu season?” In the age of COVID, “the flu” has been reclassified as coronavirus, says epidemiologist – NaturalNews.com

A few months ago, some infectious disease experts began warning that it would extremely difficult, as the COVID-19 pandemic lingered into the fall, for frontline healthcare providers to determine if sickness was due to the novel coronavirus or good, old-fashioned influenza. The reason, they...

www.naturalnews.com

 

[Jimi]

COVID-19 vaccine sites stop checking IDs in an effort to increase numbers, much like voting​

COVID-19 vaccine sites stop checking IDs in an effort to increase numbers, much like voting – NaturalNews.com

Laws and rules requiring Americans to prove who they are before they can gain access to certain buildings, buy certain products, visit government buildings or get on an airplane continue to confound and defy logic. But now there is a new ID requirement: In order to get a COVID-19 vaccine in...

www.naturalnews.com

 

[Jimi]

Good day, Jim!​

Learn the most effective, natural and integrative solutions for preventing and reversing cancer -- The Global Cancer Symposium starts Monday! --->>Save your seat now, so as not to miss Drs. Veronique, Buttar & Pawluk, to name a few! While millions of people are devastated mentally, emotionally, physically and financially due to the global pandemic –- people with chronic diseases like cancer are experiencing the worst of the situation. Cancer is a metabolic disease, which as our modern scientists all agree on, is primarily due to a compromised immune system, and deadly effects of viral infections are directly influenced by a weakened immune system. That’s why learning everything we can about preventing and reversing cancer, especially amidst a viral pandemic, is more important now than ever.​

​

Whether you have been diagnosed with cancer and want to find new, innovative ways to fight it, you’re helping a loved one in the battle, or you simply want to do all you can to prevent a diagnosis, this is the place to be. ​

​

 

[Jimi]

Dr. Mariza, fatigue and sleep problems are the top issues that women tell me they are dealing with right now. My guess is you feel the effects of these things too... (Click here to learn the best secrets to reclaiming lasting energy and vitality past 40 from the world's leading experts.) Let's do a little energy assessment. On a scale of 1-10, how much do the following scenarios sound like you: You wake up most mornings feeling groggy, puffy, and achy. You’re grumpy, moody, and generally not enthusiastic about your day. You’re TIRED – all. the. time. – and need more energy, asap. You have extra belly fat and bloating...that comes out of nowhere! You wake up in the middle of the night and can’t get back to sleep because your mind is racing or you’re feeling anxious. Night sweats. Hot flashes. (Enough said!) You have nasty, painful, and embarrassing symptoms you’re told you need to just “deal with.” You know your body and KNOW something isn’t right. (And you doubt that more doctor visits and prescriptions are going to help.) If you’re regularly dealing with 2 or more of these symptoms, then please pay attention, especially because your doctor isn’t going to tell you this… First of all, you’re not crazy. There IS a problem going on with your body, and you CAN fix it. There are ways to rebalance your body and get back your energy and vitality… And you can get all of these surprisingly simple solutions (FREE) in the Perimenopause and Menopause Relief Summit.

I created this resource because I am sick of women being bullied into thinking that they have to suffer through their 40s and beyond... Especially when a few simple key changes can result in MASSIVE transformations! You can 100% get your energy back and melt away that stubborn weight – NATURALLY and EASILY. You can finally be your best, most well-rested, and energetic self. You can start enjoying your life again, Dr. Mariza – right now.

REGISTER FREE HERE >>​

Here’s to being a ‘10’ on the scale of being healthy, happy, and full of energy! Much love, Dr. Mariza P.S. Along with hearing from me in the Perimenopause and Menopause Relief Summit, you’ll get access to 37 expert interviews that break down... Which foods to eat (and which to avoid at all costs!) What supplements can help you get more energy instantly How to address the REAL ROOT of what’s really going on with YOUR body The missing piece that keeps so many women stuck and miserable And so much more! SIGN UP HERE TODAY >>

 

[Jimi]

Have you done any research or have you just followed the crowd? Are you scared? Do you think masks will protect you?

Now is your chance to get educated. CLICK HERE to see what two EXPERTS on masks think about your everyday use of a mask.



To your health and safety,

 

[Jimi]

Today's Motivation​

Thursday​

February 04, 2021

Before you go to sleep, remember all the things you loved about your day and feel grateful for. Appreciate the small good experiences that were part of your day. Things like the delicious lunch you ate or the funny video or meme you saw on the internet. Savor it all. Relax. Don't take the stress to bed with you.

 

[Jimi]

Do you feel confident in your at-home breast self-exam (BSE) skills? Do you know what you’re supposed to be feeling for? It’s not your fault if you don’t — women are often not properly trained in BSE skills or empowered in self-awareness. Until now. Improve your BSE skills when you register for this complimentary, live webinar with me! If you miss the live webinar on February 11, 2021, it will be available for replay on demand for a few days after — you’ll get an email about it afterward if you register now! Why attend this important health event? Since early detection of breast cancer is essential to better treatment outcomes and long-term survival, it only makes sense that the more skilled you are, and the better you know what’s normal for you, the higher the chances you’ll find a lump sooner than later, and smaller. Would you rather find a ping pong ball or a pea sized lump? This potentially life-saving webinar could help you: Understand the importance of very early detection Detect smaller lumps (and sooner) Learn 4 methods for detecting a lump Know signs and symptoms of br-east cancer Assess and reduce risk factors Feel the difference between benign and suspicious lumps Increase self-awareness 3 critical components for a successful BSE About Dr. V, your webinar host: I first began my journey with cancer in 2004 after I found a lump. I chose to take the road less traveled and explored natural treatments. Now having celebrated victory over cancer twice, I have become extremely passionate about teaching women how to properly conduct a self-exam. I'm here to empower you by sharing my proven self-exam protocols. You’ll learn to confidently and skillfully perform an effective BSE with my at-home method based on the recognized standard for performing and teaching clinical and personal examination for over 30 years, The MammaCare Method®. If you miss the live webinar, it will be available for replay for a few days after, so be sure to register for that notification, as well! You can truly get started on better health today! I’ll see you online to learn about her improved self-exam techniques, when you register now! Naturally, Dr. V P.S. Space is limited, so reserve your seat today! P.P.S. Can’t make the live webinar? It will be available for replay on demand for a few days after — you’ll get an email about it afterward if you register now!

Make sure to follow us on our social media pages! We post breaking news, inspiring messages, and useful info everyday!

 

[Jimi]

Not too long ago I surveyed you all and the number 1 thing people were looking for was better info on growing food. So I have been looking high and low for the best resources available to put in front of all of you. Finally, today, the one I am most excited about kicks off! Registration is open for the no cost 8 part joyful gardener docuseries that I think will exceed your expectations. Based on Stacey's phenomenal gardening course this 8 part series seeks to not just instruct you in the how-to's but to show you the joy of gardening. The docuseries itself kicks off on 2/15 but Stacy will be releasing awesome no cost materials in the mean time. Starting with a great book for beginners. So don't waste anytime signing up as, unlike most resources of this caliber, there is no cost involved. Keep grow'n, Jason PS - Don't put this one off. Really cool stuff going down and you will kick yourself if you miss it.

 

[Jimi]

How Hormones Impact Your Immune System + Skin Health w/ Heather Zwickey, PhD

180: How Hormones Impact Your Immune System + Skin Health w/ Heather Zwickey, PhD

Did you know that your hormones and immune system have a complex relationship? This relationship can impact how often we get sick, why women are more prone to autoimmune conditions than men, why more and more people have environmental allergies, and why we develop skin rashes.

www.skinterrupt.com

 

[Jimi]

Hi Jimi,

This quote stopped me in my tracks the other day:

"Your body can heal itself. It can do so because it has a healing system. If you are in good health, you will want to know about this system, because it is what keeps you in good health and because you can enhance that condition. If you or people you love are sick, you will want to know about this system, because it is the best hope for recovery." - Dr. Andrew Weil

Like Dr. Weil says, your body is well equipped to keep itself in tip top shape, but it's ESSENTIAL that you give it the right nourishment.

Remember, food is medicine.

Here is a delicious, detoxifying, and immune-boosting salad + dressing recipe to keep in your back pocket as we enter into autumn. It's nutrient-packed, easy on the digestion, and will help purify your system.

Cleansing Kale Salad Recipe

Ingredients

For the dressing:

• 1/2 cup of lemon juice
• 1/2 cup of olive oil
• 1 clove of garlic (minced)
• 1 teaspoon of fresh ginger (minced)
• 1 teaspoon of rosemary
• 1 teaspoon of raw honey
• A pinch of cayenne
• 1 tablespoon of salt

For the salad:

• 2 cups kale (chopped)
• 2 cups red cabbage (shredded)
• 2 cups broccoli (chopped)
• 2 carrots (shredded)
• 1 bell pepper (diced)
• 2 avocados (diced)
• 1/2 cup fresh parsley (chopped)
• 1 cup walnuts
• 1 tablespoon sesame seeds

Preparation

1) Add all dressing ingredients to a medium sized blender and process until the contents are fully integrated.

2) Slice up all the veggies and herbs, per the instructions above.

3) Put everything into a salad bowl and toss it together.

4) Enjoy!

This lemon ginger dressing alone is potent medicine that resets your immune response, modulates mood and boosts your digestive system. But, the added benefits from the nutrient-dense leafy greens give you the vitamins and trace-minerals that you need to function optimally.

I hope this recipe serves you and your family the same way it does mine!

Stay curious,

 

[Jimi]

Hi Jimi,

Whenever you experience unpleasant symptoms––like headaches, insomnia, night sweats, sudden weight gain and bloating––it’s your body sending you SOS signals that something is out of balance in your body.

Ever wonder why your brain is foggy, or why you have constant sugar cravings? While these symptoms are not a normal part of aging, they ARE definitely happening for a reason!

If you answer YES to 2 or more of the symptoms in the list below, PAY CLOSE ATTENTION to the science-backed resource I’m going to share with you below. It’s full of simple, effective solutions you need in order to address those SOS signals and begin to re-balance your body so you can feel energetic, vibrant, and sexy again.

Take a look at the list below and note any that you experience regularly:

• fatigue
• insomnia
• night sweats
• brain fog
• hot flashes
• bloating
• inflammation
• irritable bowel
• extra belly fat (without eating more)
• cravings
• rashes
• acne
• headaches

If you noted 2 or more of those 13, then those SOS symptoms could be coming from your LIVER, which could be dangerously overloaded. An unhealthy ‘fatty’ liver could lead to a long list of dangerous health conditions, including heart disease, Type 2 Diabetes, under-active thyroid, skin issues, and autoimmune disorders.

Here’s the GOOD news (and that resource I mentioned earlier): You can easily reset your liver, your hormones, and your health with these simple, natural, and science-backed remedies

You’ll find them in an amazing, in-depth free report that my friend and colleague, Dr. Mariza Snyder, put together for you.

Download it here → Top 10 Superfoods That Naturally Cleanse Your Liver Guide (with Recipes Included)

Most women who follow Dr. Mariza’s easy tips:

• Experience a natural jolt in energy
• Drop 20 pounds effortlessly
• Report back to say they are happier and more relaxed
• Sleep deeply through the night again!

That’s because her science-backed strategies NEVER use synthetic “band-aids” that just mask symptoms and make things worse. Rather, they address ROOT causes that are the key to turning around your health.

Download the report now to address those uncomfortable and inconvenient SOS signals and experience more energy, joy, and vibrancy.

Cheers to your amazing health!

With joy and appreciation,

 

[Jimi]

World Cancer Day: Discover New Innovative Treatments

Hi Jimi, Did you know that 1 in 3 women and 50% of all men in the U.S. will be diagnosed with cancer? And by 2024 there will be 19 Million cancer survivors in our nation. Education is a vital tool in this global crisis. Please attend the Global Cancer Symposium 2.0, as my guest. Discover New Innovative Treatments that can significantly impact not only your diagnosis but also your quality of life. Discover healing options for you and your family. Manage Family Dynamics: Learn how to manage the twists and turns of a cancer diagnosis to salvage your most vital relationships. Handle Your Finances: A cancer diagnosis doesn’t have to equal bankruptcy. Learn to navigate treatment choices to find options that will work for you and your budget. Overcome The Fear Of Cancer: Whether it’s you or a loved one, learn how to channel your fear into something productive and meaningful to help you thrive. Tackle Overwhelm: After receiving a cancer diagnosis, you’ll discover that there is an overwhelming amount of information out there (and a lot of it is useless). Learn how to discern what is relevant!

I’m thrilled to be speaking, and here are just some of the other talks: Dr. Veronique Desaulniers: Facing Fears: How to tackle the anxiety of a terrifying prognosis Dr. Rashid Buttar: Why Cancer? The vital role of the immune system to fight damaged cells Elaine Gibson: Beating stage 4 cancer with an integrative approach Dr. William Pawluk: The Hidden Dangers of EMFs and How to Shield Ourselves Dr. Thomas Lodi: Beyond “Rapid Cell Growth” – The truth about why and how cancer growth Join this event to learn the proven best practices for protecting yourself and those you love from a cancer diagnosis, and if you do get diagnosed, to create the most powerful path to recovery. To your health, Dr. Tom O’Bryan PS: You’ll learn more in one week than you could in years of classes and seminars! Just use this link to register and save your spot today. And please share this with those you love and on social media: https://globalcancersymposium2.com/?ref=7249

 

[Jimi]

7 Warning Signs of an Unhealthy Gut​

7 Warning Signs of an Unhealthy Gut

As research into the gut microbiome continues to grow, scientists are discovering the vast array of roles that your gut bacteria play in your body. Everything, including energy production, metabolism, sleep, and cognitive health, are impacted by these little microorganisms. Learn how to balance...

myersdetox.com

 

[Jimi]

Hi Jimi, You might have heard about leaky gut syndrome. But did you know that many people also suffer from leaky brains? This is when your blood-brain barrier has been breached, and harmful intruders (like viruses, bacteria, or aberrant proteins) are able to flow freely into your brain. It can lead to depression, anxiety, brain fog, and autoimmune problems. And it’s directly linked to diet and lifestyle choices. To shed light on the link between your gut, your brain, and your everyday choices, my friends, health researchers Sarah Otto and Matt Potts, have created a powerful and thoroughly documented new ebook. And right now you can get it for free. >> Click here to get “What Leaky Gut Does to Your Brain” for no charge. You’ll discover: How a leaky gut evolves to become a leaky brain What the studies tell us about the actual causes of a leaky gut (some of these will almost certainly surprise you!) 12 powerful and science-backed steps you can take starting today to repair your gut lining and your blood-brain barrier >> Download “What Leaky Gut Does to Your Brain” here. Yours for healing foods and a healthy mind, Ocean Robbins P.S. Along with this ebook, Sarah and Matt will give you complimentary access to their brilliant new masterclass series called ‘The Gut-Brain Solution.’ Each episode highlights proven and practical remedies to unleash the power of the gut to heal your mind. Get your free report and reserve your seat for the masterclass series here.

 

[Jimi]

The 9 Worst Foods to Eat and Healthy Swaps​

The 9 Worst Foods to Eat and Healthy Swaps

There are certain foods in the Standard American Diet that are super destructive to human biology. These are the top 9 worst foods to eat.

drjockers.com

 

[Jimi]

Glymphatic System: Critical for Brain and Immune Health​

Glymphatic System: Critical for Brain and Immune Health

Your glymphatic system is a very important system that helps to remove metabolic waste and toxins built up within the central nervous system

drjockers.com

 

[Jimi]

Sirtuins: What Are They and How to Activate Them For Healthy Aging​

Sirtuins: What Are They and How to Activate Them For Healthy Aging

In this article, you will learn what sirtuins are. You will understand how sirtuins impact mitochondria and aging and how to optimize them.

drjockers.com

 

[Jimi]

UPCOMING LIVESTREAM!

​

GOING LIVE FRIDAY, FEB. 5TH, 2:00 PM EST

The centralized internet is another name for an internet owned and controlled by less than 1% of the world. It is an internet without privacy, precariously dependent on centralized service providers whose failure would result in denial of access to all dependent websites, and where the user has only the illusion of choice when it comes to the type of content they are provided. Consider that Amazon alone controls 40% of the cloud market. And that unelected employees at Twitter and Facebook recently de-platformed a sitting US president. Information is the currency of democracy, so what happens when a few, unelected individuals and companies control the flow? How can democratic principles possible in such a situation? Join us on Feb. 5th, 2:00 pm EST for this exciting livestream. We'll be discussing blockchain, crypto, value/wealth creation and preservation, censorship, community building, activism, and much more! You can bookmark or visit the event here:

VIEW LIVESTREAM + BOOKMARK​

 

[Jimi]

FEATURED EVENT

​

"V" Revealed - COVID Edition

If you’re concerned with the safety of the new shots (we can’t say the “V” word or this email will be censored), exposing the full story behind an industry that affects every single one of us. This is one of the most critical issues of our time. And this new docuseries where you can access the truth, the lies and the misinformation about this “pandemic” since the topic has been all-out banned from open discussion on Facebook, Google, YouTube, and Pinterest.

REGISTER NOW​

 

[Jimi]

FOOD FOR THOUGHT

​

 

[Jimi]

600 Reasons Turmeric May Be the World's Most Important Herb​

900 Reasons Turmeric May Be the World's Most Important Herb

There is a medicinal spice so timelessly interwoven with the origins of human culture and metabolism, so thoroughly supported by modern scientific inquiry, as to be unparalleled in its proven value to human health and well-being

www.greenmedinfo.com

 

[Jimi]

Excess Carbohydrates, Triglycerides, and Heart Disease​

There’s a growing body of research that indicates how excess carbohydrate intake, especially simple carbohydrates, increases weight gain, triglyceride levels (unhealthy blood fats), inflammation, arteriosclerosis, risk of cancer, type 2 diabetes, and heart disease. Triglycerides are fats from the food we eat that are carried in the blood. Most of the fats we eat, including butter, margarines, and oils, are in triglyceride form. Excess calories, alcohol or sugar in the body turn into triglycerides and are stored in fat cells throughout the body. Triglycerides and cholesterol are both fatty substances known as lipids. But, triglycerides are fats; cholesterol is not. Cholesterol is a waxy, odorless substance made by the liver that is an essential part of cell walls and nerves. Cholesterol also plays an important role in body functions such as digestion and hormone production. In addition to being produced by the body, cholesterol comes from animal foods that we eat. Triglycerides are blood fats made in the liver from excess energy, especially excess fructose (as in white sugar and high fructose corn syrup). Normal: Less than 150 mg/dL Borderline: 150 to 199 mg/dL High: 200 to 499 mg/dL Very High: 500 mg/dL or above Triglyceride levels over 150 begin to increase your risk of a heart attack. Elevated triglycerides are a measure of “blood stickiness.” This increased risk of blood clots increases your risk of heat attack and stroke. At a level of 175, most people have clot-prone blood and are at greater risk of a heart attack or sudden death. I recommend you keep your levels below 140. Last time I checked mine were 90 and my wife’s were 86.

Everyone talks about the dangers of high cholesterol. You should be more concerned with elevated triglycerides. Elevated cholesterol is often meaningless.

 

[Jimi]

​

Calories, especially carbohydrates, ingested in a meal and not immediately used as fuel by the body are then converted to triglycerides and transported to fat cells to be stored for later use (stored as fat). Triglycerides, elevated blood fats are not derived from the fats we eat, but from excess carbohydrate, starches or sugar intake! You don’t get fat from eating fat, you get fat from eating excess carbohydrates, especially simple, high glycemic carbohydrates. When you eat excess carbohydrates, they are stored as fat. Those love handles aren’t due to eating fat, they’re due to eating more carbohydrates than your body needs. The real culprit in increased triglyceride levels is the excess consumption of simple sugars.

Simple carbohydrates (sugars) have one or two connected sugar molecules. Simple carbohydrates include fructose (found in fruits, fruit juice), galactose (in dairy products), maltose (starches/grains), levulose (table/cane sugar), and glucose (grape and corn syrup). Disaccharides are simple carbohydrates with two interconnected sugar molecules. Sucrose (table, cane, or beet sugar) and lactose (milk) are examples of disaccharides. By the way, cow’s milk is mostly sugar. Please don’t worry about the fat in milk. Complex carbohydrates, known as oligosaccharides and polysaccharides, are made up of longer, more complex chains of sugar molecules. It takes the body longer to digest complex carbs than to process simple carbs.

Certain complex carbs are better choices than others. The healthiest complex carbohydrates are those that have not been processed or refined: *Whole grains such as brown rice, wild rice, oatmeal, whole-grain (rather than pearled) barley, bulgur (which is made from cracked wheat), and faro *Grain-like foods such as quinoa (a seed) and buckwheat *Non-starchy vegetables—asparagus, broccoli, cauliflower, zucchini, onions, green beans, etc. *Beans and legumes like lentils, kidney beans, and chickpeas

 

[Jimi]

The Hormone Insulin​

When we eat a meal that contains large amounts of carbohydrates, especially simple carbohydrates, our glucose or blood sugar levels begin to rise. The body must counter this rapid rise in blood glucose by releasing the hormone insulin. Insulin then shunts excess carbohydrates into the cells where it is stored as fat.

The role of insulin traces its roots back to a time when man’s very survival depended on bodily reserves of fat. This fat was used as fuel when wild game was in short supply.

Centuries ago, before man was agriculturally inclined, our diet consisted of wild animals, berries, nuts, and fruits. Often, man himself was being hunted. These were not consumer-friendly times. Early man couldn’t walk into the local grocery store and purchase that night’s dinner as we can today. These hunters and gatherers would go days, sometimes weeks, without eating. During these lean times, glucose would be stored in fat tissue to serve as bodily fuel.

 

[Jimi]

Insulin Resistance​ Insulin’s primary function is to regulate blood sugar levels. It does this by stimulating the liver to release glycogen and make room for incoming sugar. Excess blood sugar is transported out of the bloodstream and into the cells where it is stored as fat. The relationship between glucose, glucagon, and insulin is a self-regulating system that serves us well until our metabolism starts to slow down. Years of eating excess carbohydrates, especially simple carbohydrates, and the effects of metabolic aging begin to take their toll in our mid-thirties and forties. By this time in our lives, we’ve used up our storage space in the cells of our bodies. As I previously mentioned, insulin takes excess sugar and dumps it into the cells for storage. However, once full, these cells won’t allow, any more sugar to enter in. The body attempts to remedy the sugar storage problem by reducing the cells insulin receptors. Unfortunately, this sends a message to the pancreas to release even more insulin. This results in hyperinsulinemia or excess insulin.

 

[Jimi]

Hyperinsulinism​

In this condition, there is more insulin produced than required by the amount of glucose present in the bloodstream. One theory is that the high concentration of refined carbohydrates enters the blood stream so rapidly that the healthy pancreas over-reacts thinking the body is going to become diabetic.

For example, you eat a candy bar. The sugar in the candy bar enters the small intestine and is rapidly broken down. Sugar is dumped into the bloodstream and insulin is secreted. The pancreas, in response to a large wave of sugar being released so fast, over-secretes insulin. The excess amount of insulin consequently lowers the blood sugar within a short period of time to a hypoglycemic (low blood sugar) state. The individual then desires more sugar and the cycle is repeated.

Increased insulin levels, decreased insulin cell receptors, and cells stuffed full of stored fat prevent sugar from reaching its intended destination, the cells. Instead, the sugar remains in the bloodstream where it can causes damage to the arterial walls leading to high blood pressure, arteriosclerosis, high blood lipid levels, heart disease, and diabetes.

There are a number of risks involved in having hyperinsulinemia which include:​

• Higher triglyceride levels
• High uric acid
• Hardening of the arteries (artherosclerosis)
• Weight gain
• Hypertension
• Type 2 diabetes

Symptoms may include:​

• Weight gain
• Cravings for sugar
• Intense hunger
• Feeling frequently hungry
• Difficulty concentrating
• Feeling anxious or panicky
• Lacking focus or motivation
• Fatigue

To reduce your chances of getting hyperinsulinemia, reduce your intake of simple carbohydrate (table sugar, high fructose corn syrup, sweets, processed foods, etc.) foods. Replace the simple sugars with complex carbohydrates-whole grains and vegetables.

Remember, honey is a simple sugar; so is maple syrup, corn syrup, sucrose, and fructose (fruit juice).

Use a plant-based sweeteners like stevia or xylitol.

 

[Jimi]

 

[Jimi]

If you missed the sugar detox workshop last night you’ll want to catch the replay here. << And if you missed both days you’ll find both recordings there. Watch them in order to get the most benefit. It’s like a mini sugar detox Challenge in two videos… The challenge all of us face when dealing with sugar is not the occasional stop/start of most detoxes or diets we do… But the making sugar freedom or sugar control a lifestyle. These two videos will give you concrete examples of exactly what to do and you’ll even meet a bunch of people who never thought that they could beat the sugar… but today are happily sugar-free, have fallen to a right-sized body for them, and finally, have the mental clarity that only sugar freedom can bring... See you in the videos. Talk soon, Mike PS: If you watched us live and know you’re ready right now…just go here and let’s get started. ​

 

[Jimi]

*Trigger warning, terminal illness and passing on*
.
.
We lost one of our tribe yesterday. Naomi was a member of my original in-person support group, and an absolutely beautiful human. She was kind, quiet, funny, joyful, positive, caring, an incredible mom and wife, a wonderful friend. I will remember her with a big smile on her face, laughing quietly as she listens to someone share or shares a story of her own. When we can get together with friends again, we will notice a hole in our circle.
Naomi, you will be missed. Your life mattered. You were such a support for all of us. We hope you are at peace, that you are pain-free, that you are surrounded by your loved ones that went before you. We send wishes for comfort and strength to your family. You will be remembered always.
It is so painful when someone passes, and for us it can bring up a lot of difficult emotions. There is the grief and sadness of course, but for those who have had cancer too it can trigger a lot of fear and anxiety. What went wrong? Why them? Why now? Why not me? Remember that every path is different, every cancer is different, every person is different. We can't know the future, so the best we can do is try to live as much in this moment as possible, to squeeze everything we can out of the present, and to cherish and feel gratitude for the life and the health and the time we have right now.
Sending everyone love and hugs, and I'm taking this moment to say that I appreciate each and every one of you. The fact that we don't have to be alone on this journey is everything.

 

[Jimi]

Exercises to Control Bladder Leaks

By Dr. Mehmet Oz and Dr. Mike Roizen, MDs

Kate Winslet has been open about her struggle with urinary incontinence: "When you've had a few children, you know, it's just what happens. It's amazing, two sneezes I'm fine, three, it's game over."

A lot of people — including men — struggle with bladder leaks. And according to a study in the Journal of Urology, the problem is increasing, possibly because more are contending with obesity and diabetes.

In 2002, around 49% of women and 11% of men reported dealing with urinary incontinence (UI) at some point in their life. By 2008, more than 53% of women were affected, as well as 15% of men.

Special: Is This the Trigger of All Chronic Disease?

A new study in the Journal of Women's Health sets out the way incontinence affects pregnant and postpartum women: 20% have persistent UI — about half at month three of pregnancy and about half six months after giving birth. And after age 60, approximately 23% of women deal with incontinence.

Prostate health and treatments are often a trigger for men's bladder problems.

Unfortunately, doctors don't give men and women instructions for how to do Kegels, which are powerfully effective exercises that can counter UI. Here are the basics:

• Find the muscles you use to stop urinating. Squeeze them — and just them — for three seconds; relax for three seconds. Your goal over time is to be able to squeeze for 10 seconds.
• Repeat 10 to 15 times per session, three times a day, every day.
• Don't do Kegels while you urinate, that can hurt your bladder.

https://www.facebook.com/photo/?fbi...1NxwVRy_cnWOwqFDjabXIdRFhjNIjE_fQ&__tn__=EH-R

 

[Jimi]

It’s not just the elderly: 19-year-old in hospital ICU after second dose of Pfizer coronavirus vaccine​

It’s not just the elderly: 19-year-old in hospital ICU after second dose of Pfizer coronavirus vaccine – NaturalNews.com

One of the more serious issues with the Pfizer and Moderna coronavirus vaccines is their propensity to cause inflammation of the cardiovascular system. The vaccine causes an antigen-specific immune response that may additionally cause an inflammatory immune response along the endothelial lining...

www.naturalnews.com

 

[Jimi]

Why is the CDC withholding critical covid-19 vaccine safety data from the public?​

Why is the CDC withholding critical covid-19 vaccine safety data from the public? – NaturalNews.com

The Centers for Disease Control (CDC) is using a passive surveillance system to monitor for vaccine injury during the aggressive covid-19 vaccine rollout. According to previous CDC studies, this passive surveillance system, the Vaccine Adverse Event Reporting System, (VAERS) captures fewer than...

www.naturalnews.com

 

[Jimi]

Hey Jimi,

You won’t believe what this pharmacist has to say about Big Pharma.



What if…

The people creating fear of this virus are the same ones trying to “sell” the remedy for the very thing they told us to fear?

Don’t believe it’s happening?

Think again…

Enjoy this one.

 

[Jimi]

While millions of people are devastated mentally, emotionally, physically, and financially due to the world's current events – people with chronic diseases like cancer are experiencing the worst of the situation.

Cancer is a metabolic disease, which as our modern scientists all agree on, is primarily due to a compromised immune system, and deadly effects of viral infections are directly influenced by a weakened immune system.

That’s why learning everything we can about preventing and reversing cancer, especially amidst today's times, is more important now than ever!

That’s why I urge you to attend the Global Cancer Symposium 2.0 that broadcasts online from February 8–14, 2021.

Over the last several months, Nathan Crane, a renowned natural health expert with over 15 years in the health field, a multi-award winning documentary filmmaker, an award winning author and international speaker, has brought together over two dozen of the world leading cancer experts from around the world!

They will share the most effective, affordable, scientifically validated and non-toxic solutions for preventing and reversing cancer during this week-long event.

And it’s all free!

>> Click here to attend the Global Cancer Symposium

You'll learn the most effective, natural and integrative solutions for preventing and reversing cancer.

Whether you have been diagnosed with cancer and want to find new, innovative ways to fight it, you’re helping a loved one in the battle, or you simply want to do all you can to prevent a diagnosis, this is the place to be.

Here are just a few of the talks you’ll have access to:

• 
  
• Dr. Veronique Desaulniers: Facing Your Fears: How to Tackle the Anxiety of a Terrifying Prognosis
• Dr. Rashid Buttar: Why We Get Cancer: The Vital Role of the Immune System to Fight Damaged Cells
• Elaine Gibson: Redefining the Impossible: Beating Stage 4 Cancer with an Integrative Approach
• Dr. William Pawluk: The Hidden Dangers of EMFs and What We Can Do to Shield Ourselves
• Dr. Thomas Lodi: What is Cancer? Beyond "Rapid Cell Growth" – The Truth About Why and How Cancer Grows

You’ll learn more in one week than you could in years of classes and seminars!

>> Just use this link to register and save your spot today.

The Symposium launches February 8, 2021, and runs through February 14, 2021.

I hope you’ll join me!

This is going to be a game-changer for anyone with cancer or anyone who wants to prevent and reverse cancer.

See you at the Symposium!

To your health,

 

[Jimi]

Jimi, It’s not my place to make decisions for you and your family… And I want you to know that I believe that the choices you make for your health are 100% up to you. But if you’re concerned with the safety of the new mandatory shots (we can’t say the “V” word or this email will be censored) please read on… Starting on February 9th docuseries we’re calling “V-Revealed, C-19 Edition” (in order to prevent triggering the censors) will air… Exposing the full story behind an industry that affects every single one of us. REGISTER TO WATCH “VRCE” HERE This is one of the most critical issues of our time. And there is a new docuseries where you can access the truth, the lies and the misinformation about this “pandemic.” You know, the topic has been all-out banned from open discussion on Facebook, Google, YouTube, and Pinterest… So if you’ve been trying to get information about it, you’re already aware that you won’t find anything that contradicts the opinion of Big Pharma and their new “shots.” Should you be concerned? Here are some fast facts: 54% of American children have one or more chronic health conditions. The US has the highest rate of infant and child mortality of any developed country… And also claims the highest number of recommended (or mandated) “shots.” In some areas of the US, 1 out of every 34 children now has some form of autism. These shots contain mercury, aluminum, aborted human fetal cells, formaldehyde, and MSG… among other things. So many people have been injured by these shots that there is a separate “court” set up to deal with loss of life and permanent injury… And Big Pharma is protected from having to pay any compensation for the damage they cause. This is just the tip of the iceberg… Did you know there is a group of board-certified doctors who have banned together to educate the public on the truth about this new pandemic and the new shots? Many of them have been fired for speaking out for patient safety. Did you read that? FIRED, for advocating patient safety and education. Word needs to get out now so that everyone has access to all the latest and true health information. But Big Pharma and Big Tech are actively trying to control which scientific studies and what critical information you are allowed access to, blocking you from seeing the whole story. You’ll want to see this while you can… and the folks at VR - Covid Edition are committed to doing everything in their power to make sure that you have access to it, no matter how many times “they” shut it down. TAP HERE NOW and please, register to watch “V” Revealed, C-19 Edition today In health and wellness, Jonathan Otto​

 

[Jimi]

Thought: “Life is not what has happened to you, but what you do with what has happened.” - Kevin Hall

Tip: Can you balance on one leg for at least 20 seconds? According to research published in the American Heart Association’s journal Stroke, the ability to balance on one leg is an important test for brain health. The study found that struggling to balance on one leg for 20 seconds or longer was linked to an increased risk for small blood vessel damage in the brain and reduced cognitive function in otherwise healthy people. Test yourself to see how long you can balance on one leg and practice regularly. Balance is a fundamental skill-related component of physical fitness that plays an important and critical role in preventing injury and falling, as well as improving posture, functional capacity, quality of life and feelings of well-being. (Psst…I’m standing on one leg as I write this.)

Impact: Mend fences. Apologize for past mistakes. Get rid of that guilty conscience. Let go. Forgive others and yourself for errors of your ways.

 

[Jimi]

Rice or Potatoes: Which Side is Healthier For You?​

Rice or Potatoes: Which Side is Healthier For You? - BioTrust

Two of America's favorite side dishes going head to head in a side dish battle. So, which is better, rice or potatoes? Here’s how it breaks down.

blog.biotrust.com

 

[Jimi]

Always do something that brings you joy and less things that bring you pain!

 

[Jimi]

Do you feel confident in your at-home breast self-exam (BSE) skills? Do you know what you’re supposed to be feeling for?

It’s not your fault if you don’t — women are often not properly trained in BSE skills or empowered in self-awareness.

Until now.

Improve your BSE skills when you register for this complimentary, live webinar with me!

If you miss the live webinar on February 11, 2021, it will be available for replay on demand for a few days after — you’ll get an email about it afterward if you register now!

Why attend this important health event?

Since early detection of breast cancer is essential to better treatment outcomes and long-term survival, it only makes sense that the more skilled you are, and the better you know what’s normal for you, the higher the chances you’ll find a lump sooner than later, and smaller.

Would you rather find a ping pong ball or a pea sized lump?

This potentially life-saving webinar could help you:

• Understand the importance of very early detection
• Detect smaller lumps (and sooner)
• Learn 4 methods for detecting a lump
• Know signs and symptoms of br-east cancer
• Assess and reduce risk factors
• Feel the difference between benign and suspicious lumps
• Increase self-awareness
• 3 critical components for a successful BSE

About Dr. V, your webinar host:

I first began my journey with cancer in 2004 after I found a lump. I chose to take the road less traveled and explored natural treatments.

Now having celebrated victory over cancer twice, I have become extremely passionate about teaching women how to properly conduct a self-exam.

I'm here to empower you by sharing my proven self-exam protocols.

You’ll learn to confidently and skillfully perform an effective BSE with my at-home method based on the recognized standard for performing and teaching clinical and personal examination for over 30 years, The MammaCare Method®.

If you miss the live webinar, it will be available for replay for a few days after, so be sure to register for that notification, as well!

You can truly get started on better health today!

I’ll see you online to learn about her improved self-exam techniques, when you register now!

 

[Jimi]

Is this another Cancer Summit? Not at all. I wish we didn't have to keep coming up with updated ways to stay on top of all the rising cancer rates. While millions of people are devastated mentally, emotionally, physically, and financially due to the global pandemic – people with chronic diseases like cancer are experiencing the worst of the situation. That’s why learning everything we can about preventing and reversing cancer, especially amidst a viral pandemic, is more important now than ever! That’s why I encourage you to attend the Global Cancer Symposium 2.0 that broadcasts online from February 8 – 14, 2021. I have worked alongside Nathan Crane for many years, and I can tell you that he is so committed to supporting people with cancer! Nathan is a renowned multi-award winning documentary filmmaker and he has brought together over two dozen of the world leading cancer experts from around the world to share the most effective, affordable, scientifically validated and non-toxic solutions for preventing and reversing cancer during this week-long event. And it’s all free! Click here to attend the Global Cancer Symposium and learn the most effective, natural and integrative solutions for preventing and reversing cancer. Whether you have been diagnosed with cancer and want to find new, innovative ways to fight it, you’re helping a loved one in the battle, or you simply want to do all you can to prevent a diagnosis, this is the place to be. You’ll learn more in one week than you could in years of classes and seminars! Just use this link to register and save your spot today. The Symposium launches February 8, 2021, and runs through February 14, 2021. I hope you’ll join me! This is going to be a game-changer for anyone with cancer or anyone who wants to prevent and reverse cancer.

 

[Jimi]

Today's Motivation​

Friday​

February 05, 2021

Sometimes, life is unbelievably hard. It hurts so much. You wonder if the pain will ever end. It seems like you will never get out of this cold dark place. You wish to run away from everything. But the more you fight the reality through denial, the more you will prolong the pain. Fully feeling the pain helps it pass quicker. Stop wondering if things could have been different for you. Accept what is. You are more resilient than you think you are.

 

[Jimi]

Negative Emotions: Friends or Foes?​

Fight, Flight or Freeze Response: Which is Your Default in an Argument?

When you find yourself in an argument, do you find yourself in fight, flight or freeze mode? Learn more about each and how to deal with them.

dailymotivation.site

 

[Jimi]

Fight, Flight, Freeze Response: Which One Are You?​

Fight, Flight or Freeze Response: Which is Your Default in an Argument?

When you find yourself in an argument, do you find yourself in fight, flight or freeze mode? Learn more about each and how to deal with them.

dailymotivation.site

 

[Jimi]

Hi Jim, I’m very excited to report that I have a special gift for you today! As you probably already know, to help conquer all your New Year’s resolutions, I’m hosting a special event right now called the Keto Metabolic Breakthrough Masterclass, and (as part of the exclusive showing), I’m giving away my comprehensive Ketogenic Diet Meal Planner. And, I have to say… this meal planner is amazing. This 30-day keto guide takes all the legwork out of planning your weekly meals. In fact, I have provided a full meal plan plus recipes for each day (breakfast through dinner) so you can rest easy when trying to figure out what to make for the week. On top of that, these recipes are designed to help you reach & remain in ketosis, one of the most powerful healing, fat burning states your body can reach. Unlike traditional ketogenic diets, this meal plan includes incredibly tasty foods that are chock full of key phytonutrient antioxidants! The best part is — it’s totally free when you register for my keto masterclass. Here’s your private link to sign up AND get your complimentary meal plan:

Click Here To Register For The Masterclass And Claim Your Copy Of My 30-Day Meal Planner (normally $19.95, now free) I hope you enjoy! Be Blessed! Dr. David Jockers P.S. My #1 priority is to help you treat, beat, and even reverse any health challenges you may be experiencing at this very moment. If you (or someone you love) would like to: Experience greater mental clarity and focus… Improve your quality of sleep... Achieve lasting weight loss… Look and feel younger… Defend your body from all manner of illness…. And more... ...Then I HIGHLY recommend you click the link below and see if my unique keto protocol is right for you! Click Here To Learn More I hope you find this helpful.

 

[Jimi]

​ ​ ​ ​ Researchers Discover Way to Simplify Diabetes Care​ Researchers Discover Way to Simplify Diabetes Care Researchers report that insulin can be stored at less-cold temperatures than previously known, potentially simplifying diabetes care for people in warmer regions that have fewer resources. Researchers from Doctors Without Borders... www.newsmax.com ​ ​ ​ ​ ​ ​

​ ​ ​ ​ ​

 

[Jimi]

Common Coping Styles and How to Identify Them​

Common Coping Styles and How to Identify Them

The collective consciousness of society is a funny thing. What’s mainstream and “buzzing” now was once a fringe, grassroots movement – that’s how mainline thinking becomes developed. And it’s always changing. It changes based on developments in

www.theurbanmonk.com