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Jimi's Daily Health Articles

Jimi

Diamond Contributor
Member For 5 Years

Jimi

Diamond Contributor
Member For 5 Years

Jimi

Diamond Contributor
Member For 5 Years

5 Subtle Signs of Depression You Should Not Ignore​

 

Jimi

Diamond Contributor
Member For 5 Years

Is Your Pet Fat? If so, Blame It on COVID-19​

 

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,
If you're like most people, you go to your doctor and get an annual physical that includes lab work.
You talk to your doctor and he or she tells you that something is “wrong” only if the lab flags it.
One problem with this approach is that most labs use antiquated ranges for “normal” and they consider the “average” for their population, rather than ideal.
Another problem is that they usually omit measuring some very critical markers that, when considered and addressed early enough, can save your life.
If you're like most people, you go to your doctor and get an annual physical that includes lab work.
You deserve better!
You deserve to know how your body is supposed to work, and be able to request the tests you know you need to make critical decisions about your health.
Join me for my newest master class and take back control of your health.
Register here.
Wishing you joy, love, health and peace,
image
Dr. Ritamarie
 

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,

I’ll keep this brief because I want to get to the good stuff.

Here’s a preview of Dr. Michelle Veneziano’s bonus presentation from the Brain and Nervous System Masterclass.

Here are 3 awesome things I learned from this presentation that I found fascinating:

  1. WHAT are osteopathy & craniosacral therapy and WHY is working with the cranium and sacrum so powerful
  2. Why “full-body” breathing is massively important and how it helps activate & balance the nervous system
  3. How what we do with our attention affects our physiology
Oh, and an awesome bonus thing I learned is what “Natural (Neutral) Sitting" means (it helped me the instant I tried it).

And here’s the crazy part…

I got all that just from this 6-minute preview! <=

The rest of the presentation is even more impressive.

Ok, that’s all I’ll say because I know you want to go watch. :)

Have a fantastic week!

Joe, co-founder of RHT


P.S. When you check out the preview, remember to register for the Brain and Nervous System Masterclass. It begins on March 13th.
 

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,
It's that time again!
Tomorrow, March 9th, at 8 pm Eastern Time, we'll go live on Facebook to cover a very important topic in the eating psychology space: toxic nutritional beliefs.
Toxic nutritional beliefs are beliefs or ideas that we've adopted, typically from those around when we were very young - though we can also develop them as an adult after moving through certain negative life experiences.
Either way, these beliefs are typically 'under the radar' of our consciousness, but exert a profound cascade of effects on our mind and body - as well as affect many other areas of our lives, including our relationships, sexuality, career, and more.
When it comes to toxic nutritional beliefs, there's truly no positive upside for us as humans. They drain our life force, interfere with our body's natural physiological balance, and get in the way of having the kind of vibrant health and life we all want.
So in tomorrow's Facebook Live, Are You Suffering from Toxic Nutritional Beliefs?, we're going to be taking a closer look at some core beliefs that may be affecting you.
We’ll explore:
  • How our beliefs about food and body can literally impact our metabolism
  • 4 key toxic nutritional beliefs we should all be aware of
  • How our hidden beliefs can contribute to weight gain or weight loss resistance
  • How the mind exerts a powerful influence over digestion, assimilation and calorie burning capacity
  • Belief changing strategies that can have positive and powerful impact when it comes to having greater freedom with food
I look forward to seeing you then!
Warm wishes,
Marc David
Founder, Institute for the Psychology of Eating
[email protected]
psychologyofeating.com
PS: If you'd like to send me your questions in advance, please click HERE.
PPS: Did you know that you don't need a Facebook account to watch these Facebook Live events? Just head over to the IPE Facebook FanPage through the above link and you'll be able to watch the video LIVE with everyone else (you can also find it on replay through the "videos" area of our FanPage). You won't be able to ask questions directly on Facebook, though, so if you want me to address your question on the Facebook Live, you'll need to send it to me in advance via the link above.
 

Jimi

Diamond Contributor
Member For 5 Years
4 myths fueling the Alzheimer’s tsunami
Most doctors think that when your brain starts failing, it’s because you have bad genes or bad luck.

They’ll say there’s nothing you can really do to avoid Alzheimer’s – other than hope that some new miracle drug gets invented.

Most doctors are wrong.

The latest research actually shows that most cases of dementia can be prevented, and things like brain fatigue, brain fog, and poor memory can certainly be reversed.

In particular, renowned neurologists Drs. Ayesha and Dean Sherzai, MD, the directors of the Alzheimer’s Prevention Program at Loma Linda University Medical Center, have published some groundbreaking science you’re going to want to hear about...

Their findings have caused quite a stir in the Alzheimer’s and neurology community. (Mainly because they focus on lifestyle and prevention vs. drugs and surgery.)

And now “Team Sherzai” is sharing those cutting-edge insights with you and giving you their top strategies for preventing Alzheimer’s, boosting your memory, and improving mental clarity...

Join their Brain Breakthroughs Masterclass and discover:

  • The 4 most dangerous brain health lies most people still believe.
  • 10 potent brain health breakthroughs that can unlock your ultimate health potential.
  • How you can build new neural connections, no matter your age.
  • Why your brain needs both complexity AND consistency.
  • The difference between the different types of stress, and how they affect your brain.
Bottom line— if you want to optimize your brain’s performance and slash your risk of brain disease, watch this 90-minute class.

Get in on Team Sherzai’s Brain Breakthroughs Masterclass

To your best health!

–Ari

P.S. Ayesha and Dean have an incredible story. They both left behind lucrative careers in pharmaceutical research to discover and share the truth about brain health.

In this Masterclass, you’ll be inspired by their remarkable story, and you'll find out how to put their breakthrough research into action. Click here to grab your spot now.
 

Jimi

Diamond Contributor
Member For 5 Years

You don’t want to miss our upcoming episode, Against The Wind with Dr. Paul that airs this Tuesday, March 9th at 11:00 PST. This week’s lineup includes:

From the Heart with Dr. Paul where he shares the need for balance and moving away from fear.

Meet the Team! Learn who is behind the scenes bringing you the latest content on Medial Freedom, Informed Consent, Pro-Immunity, and Pro-Science.​
 

Jimi

Diamond Contributor
Member For 5 Years

Fallacies of Herbal Skeptics: The Real Reasons Herbs Don’t Work​

 

Jimi

Diamond Contributor
Member For 5 Years
Hey Jimi,​
Want to know a secret?
We’re hosting a live encore Masterclass tomorrow evening.
It’s a repeat of the Masterclass that we hosted a few weeks ago. More than 10,000 people attended and many people asked us to repeat the live training.
We love how engaged people were, and how excited they were to put these principles into play in their life.
Take a look at what happened to Juston when he put this information to play for himself.
He reversed type 2 diabetes, hypertension, and is no longer obese.
His blood pressure dropped, his triglycerides fell rapidly, and he lost 60 pounds.



mail
If you want these same results, this is your chance to get started.
Come join us for the Masterclass called:
Discover 5 Powerful Hacks to Lower Your Blood Pressure, Triglycerides, and Cholesterol by 30 Points in the Next Month
All you have to do is reserve 90 minutes in your calendar on Tuesday evening – we’ll do the rest.
>> Click here at 5:00pm PT / 8:00pm ET on Tuesday evening and we’ll see you inside!
See you inside!

Cyrus and Robby
New York Times bestselling authors of Mastering Diabetes
Both living with type 1 diabetes

P.S. If you’re struggling with any version of heart disease, this class could completely change your health for the better, in the short-term and in the long-term. Click here to attend the Masterclass on Tuesday at 5:00p PT / 8:00pm ET.









 

Jimi

Diamond Contributor
Member For 5 Years

Bill Gates, Microsoft, mRNA vaccines, and the global plot to turn human DNA, protein synthesis, and immune function into a programmable operating system​

 

Jimi

Diamond Contributor
Member For 5 Years

Situation Update, March 8th – Bill Gates aiding Communist China in harvesting DNA of Americans to build race-specific BIOWEAPONS​

 

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,
Did you know that chronic inflammatory diseases are the most significant cause of death in the world?

And that the World Health Organization (WHO) ranks chronic diseases as the greatest threat to human health?

I've just released a free eBook that answers everything you need to know about inflammation, and I want to make sure that you're one of the first people to read it.

Download your FREE copy when you save your spot to the upcoming Food Matters Total Wellness Summit, here.

In this new eBook, 5 Foods to Eat & 5 to Avoid to Fight Inflammation, you’ll discover:

  • The 5 best foods to fight inflammation.
  • 5 culprit foods that should be avoided.
  • How inflammation actually contributes to chronic diseases.
  • Plus, so much more.
Fighting inflammation is just one way we can encourage optimal health, and it’s a subject that’s covered in depth in our upcoming Food Matters Total Wellness Summit.

Day 1 of the Total Wellness Summit will feature my interview with food activist and founder of Food Revolution Ocean Robbins. We dive deep into the topic of inflammation and he shares some powerful information!

This brand new Food Matters Summit will feature 10+ never-before-heard interviews with wellness experts and thought leaders over 10-days, and I want to invite you to join me. You can learn more about the Summit here.

We're live from Saturday, March 20 to Wednesday, March 31. Don't miss it.

In good health,
 

Jimi

Diamond Contributor
Member For 5 Years

Today's Motivation​

Tuesday​

March 09, 2021

Let yourself be vulnerable. Don't be afraid of sharing your struggle or asking for help. It can help you progress through the tough time and also foster feelings of closeness with your loved ones. Be willing to truly be yourself. Being honest about how you feel, and asking for what you need will help strengthen your connection with people who matter to you.
 

Jimi

Diamond Contributor
Member For 5 Years
Dear Jimi

While many Americans are familiar with the medical atrocities at Tuskegee and the shocking experiments performed by the father of American gynecology on enslaved South Carolina women, author and historian Curtis Cost says they are probably are not aware of the routine medical barbarism against Africans that persists today.
Cost is the co-producer of a new and timely documentary that confronts the long-standing medical experimentation on minorities. “Medical Racism: The New Apartheid” is a collaborative work by Children’s Health Defense (CHD), Centner Productions and the Urban Global Health Alliance.
Directed by Academy Award-nominated filmmaker David Massey, the film chronicles the medical cartel’s history of targeting minority populations for unethical experiments, the acquiescence of regulatory agencies and medical ethicists, and the silence by physicians that allows these atrocities to continue.
Medical Racism” examines human experimentation on Black children by pharmaceutical companies and government health officials in South Central Los Angeles. It also exposes big pharma's medical experiments across the pond, in Africa, and the World Health Organization’s 2014 tetanus vaccine campaign that was found to contain hidden chemicals (and that subsequently sterilized a million Kenyan girls).
The high levels of medical mistrust in the Black community is a rational response to routine callousness and systemic savagery toward Blacks by medical professionals and pharmaceutical interests,” said CHD Chairman Robert F. Kennedy, Jr. “Our hope in producing this film is to learn from the past misdeeds so we can avoid their future repetition.”
Don't miss this timely and important documentary! Medical Racism” will be released on March 11. You can sign up to watch at medicalracism.org.
You can also learn more about how minorities have been used as human research subjects in the interview Stand For Health Freedom did last fall with human rights champion Vera Sharav.


To better health,
The GreenMedInfo Team
 

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,

Have you ever wondered why Leviticus 11:7 says:

“The pig has evenly split hooves but does not chew the cud, so it is unclean.”

You might think it’s just because people had stricter laws back then…

But the real reason will shock you.

The CDC recently reported…

That your pork may contain “micro cysts”...

And when you swallow them…

They release this horrible toxin into your body.

In fact, this toxin has been known to cause…

Diarrhea…

Abdominal pain…

Fatigue…

And what’s even more frightening…

This toxin can actually kill you!

So, if you’ve ever experienced these symptoms… with no explanation…

Click here to discover how these pork “micro cysts” can make you horribly sick

Wishing you health and happiness,

Jonathan Otto
 

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,
My friends, the neurologists Dean and Ayesha Sherzai, MDs, left behind a lucrative career in pharmaceutical research because they wanted to find a real solution to the Alzheimer’s tsunami.
After curing thousands of mice, but not a single person, they realized that drugs were not the answer, and there had to be a better way.
And they found it.
Drs. Dean and Ayesha Sherzai have found a key to preventing Alzheimer’s. Their program for optimizing your brain health at any age focuses on specific diet and lifestyle choices that they have proven can literally make all the difference.
That means fewer missing car keys, less brain fog, and fewer families being dragged down by dementia. It means more clarity, more confidence, and more joy.
I have had the great pleasure and honor of knowing the brilliant neuroscientists Drs. Dean and Ayesha Sherzai as friends. And I can tell you without a doubt that they not only are at the leading edge of brain health research. They also have huge hearts and deep integrity.
Last year, we joined forces with these outstanding neurologists to put their decades of experience and research into a course specifically designed to help people, like you, have the full benefit of their discoveries.
And the response was AMAZING. I’ve seen the results firsthand, and I’m beyond excited that we’re able to offer this life-changing program to you yet again.
Healthy Brain: Eat, Move, Sleep, Think, & Play for Lifelong Brain Health is a first-of-its-kind course.
Every element is methodically designed to help you build and enjoy sustaining, brain-healthy habits that last a lifetime.
And right now, to help generate momentum for the release of Dean and Ayesha’s new book (coming out later this month!), Healthy Brain is on sale for a 40% discount — today only.
>> Learn all about this game-changing course, and how you can join in, right here
Healthy Brain is a breakthrough course that takes you on a 6-week, never-look-back journey of brain-boosting transformation. Artfully presented in bite-sized increments, you can absorb the material at any pace that works best for you.
Drs. Dean and Ayesha Sherzai have dedicated a large portion of their research to understanding human behavior. They don’t just know WHAT you should be doing — they know how to help you ACTUALLY DO IT.
If you want to:

  • End brain fog once and for all
  • Leverage the power of habits to create the life you want
  • Enjoy clear thoughts, childlike curiosity, and fresh insights
  • Have a strong memory now and well into your later years
  • Save time, money, and anguish with delicious, brain-boosting foods
  • Expand your brain health confidence and know you're taking the right actions
Healthy Brain is for you.
Right now, today only, the course is on sale. But you do have to take action now because your discount expires in:
mail
>> Click here to learn more about this life-changing course and sign up now.
Here’s what some people had to say about Dean and Ayesha’s lifestyle-based brain health program:
“I really found this course encouraging. It walked me through practical steps, small wins that add up to big change, and really allowed me to just understand more about the brain and how it affects our overall physical and mental health.” – Alyssa F.
“No gimmicks or pills here, folks. These people are the real thing. They are humble and kind and have years of real research behind their message.” – Julia S.
“Brilliant scientists, doctors, and educators!!! Love everything that they share!” – Ganga R.
What will this course do for you?
>> Find out here right here.
 

Jimi

Diamond Contributor
Member For 5 Years
Chemotherapy alone, across 20 major adult malignancies, only has an average 2.5% success rate.

That's a 97.5% failure rate!

While chemotherapy might help certain cancers more than others, and might be necessary in certain cases, the reality is, across most cancers, it's not very effective - and yet it's one of the main treatments your oncologist recommends.

The problem is, there's lots of misinformation about cancer.

You have to dig really deep into the literature to understand it.

You can't find good information on search engines because they only post the government agencies, pharmaceutical-related companies, and mainstream websites that all suggest chemotherapy and radiation, with very interest in any other solutions - even when they work.
 

Jimi

Diamond Contributor
Member For 5 Years
Heart Attack Test Questioned

By Chauncey Crandall, M.D.


A blood test used to detect a heart attack may often provide some misleading results, British researchers report.

In a study of patients undergoing blood tests at a hospital in England, one in 20 people had high blood levels of troponin, a protein released into the bloodstream during a heart attack. But most of them had no clinical signs of a heart attack.

This is a problem, because it could be harmful if patients get treated for a heart attack when they are not having one, said lead researcher Dr. Nick Curzen, professor of interventional cardiology at University Hospital Southampton NHS Trust.

Special: The Hidden Cause of Fatigue & Low Energy

As an observational study, however, the researchers can't say what caused these findings. In addition, they relied on patient records, which didn't include outcomes.

Troponin levels differed according to factors such as age and sex, and between hospitalized patients and outpatients, the researchers said. Although slightly more than 5% had troponin levels higher than the test manufacturer's recommended upper limit, most of these patients were being seen for other conditions and did not have clinical signs or symptoms of a heart attack.

Guidelines recommend using troponin levels to exclude or diagnose a heart attack. The makers of these tests have recommended a level based on the test results of a few hundred healthy people. Results that exceed this level are said to be abnormal and indicate a heart attack.
 

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,
It's that time again!
Tonight at 8 pm Eastern Time, we'll go live on Facebook to cover a very important topic in the eating psychology space: toxic nutritional beliefs.
Toxic nutritional beliefs are beliefs or ideas that we've adopted, typically from those around when we were very young - though we can also develop them as an adult after moving through certain negative life experiences.
Either way, these beliefs are typically 'under the radar' of our consciousness, but exert a profound cascade of effects on our mind and body - as well as affect many other areas of our lives, including our relationships, sexuality, career, and more.
When it comes to toxic nutritional beliefs, there's truly no positive upside for us as humans. They drain our life force, interfere with our body's natural physiological balance, and get in the way of having the kind of vibrant health and life we all want.
So in tonight's Facebook Live, Are You Suffering from Toxic Nutritional Beliefs?, we're going to be taking a closer look at some core beliefs that may be affecting you.
We’ll explore:
  • How our beliefs about food and body can literally impact our metabolism
  • 4 key toxic nutritional beliefs we should all be aware of
  • How our hidden beliefs can contribute to weight gain or weight loss resistance
  • How the mind exerts a powerful influence over digestion, assimilation and calorie burning capacity
  • Belief changing strategies that can have positive and powerful impact when it comes to having greater freedom with food
I look forward to seeing you then!
Warm wishes,
Marc David
Founder, Institute for the Psychology of Eating
[email protected]
psychologyofeating.com
PS: If you'd like to send me your questions in advance, please click HERE.
PPS: Did you know that you don't need a Facebook account to watch these Facebook Live events? Just head over to the IPE Facebook FanPage through the above link and you'll be able to watch the video LIVE with everyone else (you can also find it on replay through the "videos" area of our FanPage). You won't be able to ask questions directly on Facebook, though, so if you want me to address your question on the Facebook Live, you'll need to send it to me in advance via the link above.
 

Jimi

Diamond Contributor
Member For 5 Years

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,
Who is ultimately in charge of your health?
Your doctor?
Your insurance company?
Your family?
Or YOU?
Are ready to take charge of your health and learn about the nutritional gems hidden in your blood?
I think you owe it to yourself to understand how your body works and how to detect imbalances so you can correct them by optimizing your daily choices in food, supplementation and lifestyle.
Would you like to know how to get the most important, critical tests (even if your doctor won't order them for you?)
Join me for my newest training this week and learn:
  • The difference between "normal" and "Ideal" ranges, and what it means to have findings outside the ideal range
  • The specific markers that are indicative of nutrient imbalances, and why most conventional labs and practitioners miss these
  • The limitations of the conventional lipid panel in detecting indications of increased risk of heart attack and stroke
  • Markers that can predict a tendency to developing diabetes, perhaps decades before it develops
Register here.
Wishing you joy, love, health and peace,
image
Dr. Ritamarie
P.S. During this training you will also learn:
  • How to detect the various types of anemia, and what the anemia markers indicate about nutrient imbalances (It's not just about iron deficiency!)
  • How to determine immune system imbalances from your blood work, and what to do if you find them
  • How to get help in reading your own labs and customizing your nutritional plans according to the findings
image
 

Jimi

Diamond Contributor
Member For 5 Years

Coronavirus vaccine deaths aren’t covered by life insurance because jabs are “experimental medical intervention”​

 

Jimi

Diamond Contributor
Member For 5 Years

Dr. Paul Offit wants masks for life, says Americans can beat the flu if everyone is forced to mask​

 

Jimi

Diamond Contributor
Member For 5 Years
Hey Jimi,

Are you having trouble sleeping at night?

Like so many of us, Misty Williams struggled with serious sleep deprivation. In 2011, she went over six days without sleep and experienced, firsthand, the frustration and misery of sleeplessness.

As she was healing from surgery and troubled with its complications, she found that sleeplessness, not her healing protocols, was what was blocking her from true healing. That’s why she created an amazing online summit called, Your Best Sleep Ever! Oh...and make sure to tune in to my interview where I share the tips I use with all my private clients.

>> Learn to optimize your sleep when you attend this free, online event!

Nothing works well if the body isn’t able to heal, repair and restore itself — sleep is universally the most important thing that we all have to dial in if we really want to reclaim our health, vitality and quality of life.

Misty found that by changing one simple sleep protocol, she was able to wake feeling refreshed for the first time in her life.

In the Your Best Sleep Ever Summit, you’ll discover:

  • The #1 thing everyone needs to do to get better sleep
  • What really makes you tired
  • Most common forms of exhaustion
  • Frequent triggers that can interrupt sleep
  • How to optimizing your sleep with diet and detox
  • Gut health for better sleep
  • Strategies to reduce stress and improve sleep quality
  • And so much more!


If you’ve struggled with waking up at night because you need to use the restroom, or you’re waking up at night and your body just doesn’t seem to want to go back to sleep, you don’t have to settle for a life full of sleep disturbances.

You can enjoy unbelievable, amazing restorative sleep!

Join me to gain the best secrets and practical strategies for sleep optimization at Your Best Sleep Ever Summit, online and free from April 12-18, 2021!

>> I’ll see you online at this educational summit when you register today!

Jason Prall

P.S. When you register for Your Best Sleep Ever Summit, you’ll also unlock early access to interviews, free guides and helpful eBooks about sleep health.
 

Jimi

Diamond Contributor
Member For 5 Years
Dear Jimi,

Many of your weird or frustrating health issues actually come from a place in your body you’d never suspect...

If you ever experience…

  • Digestive distress and bloating
  • Sluggishness or brain fog
  • Feeling hungover after only 1 or 2 drinks
  • High blood sugar or sugar crashes
  • Headaches
  • Skin issues like rashes and eczema
  • Frequent infections…
… Your LIVER is sending you signals you shouldn’t ignore!

Many of us are walking around with overloaded and overworked livers without even realizing it — which can lead to everything from mild fatigue to serious systemic diseases!

That’s why we absolutely LOVE this liver-cleansing guide and highly suggest you grab your FREE copy right here…

Top 10 Liver-Cleansing Superfoods (Recipes Included!)

It’s from our dear friend and women’s health expert, Dr. Mariza Snyder, who has helped thousands of women shift into optimal health, dramatically boost their energy, and slow the aging process through small but powerful changes.

These science-backed remedies will reset your liver and hormones and the BEST part is that the recipes are delicious and easy to make!

→ Get your FREE superfood recipe guide right here!

To your boundless energy & vitality,
 

Jimi

Diamond Contributor
Member For 5 Years

Today's Motivation​

Wednesday​

March 10, 2021

When you begin changing your life for the better, you may be eager to change many habits at once. Changing habits is uncomfortable. That's why it's important to start small, so the discomfort of change isn’t too overwhelming. Start by picking one thing and doing it well. Every habit is the result of many small choices made over time. Simply be mindful of these small choices, and you will experience extraordinary results in no time.
 

Jimi

Diamond Contributor
Member For 5 Years
On the run? Our friends at Grow Food Nation are offering a free Soil Masterclass so you can learn the importance of healthy soil. Healthy soil = healthy food and healthy food = healthy humans. Save your spot here.
 

Jimi

Diamond Contributor
Member For 5 Years

How to Identify 5G-enabled Small Cell Antennas​


image
 

Jimi

Diamond Contributor
Member For 5 Years

Jimi

Diamond Contributor
Member For 5 Years
Today's Health Thought:

"Spring: A lovely reminder of how beautiful change can truly be."​

 

Jimi

Diamond Contributor
Member For 5 Years
Spinach Helps Fight Cancer

By Dr. Oz and Dr. Roizen, MDs


Spinach was super-fuel for Popeye. But that's nothing compared to the superpowers we are now discovering.

Scientists at the Massachusetts Institute of Technology recently used nanotechnology to make growing spinach capable of detecting explosive residue in groundwater — such as from landmines — and then send that data back via email.

This veggie-sleuthing uses a technology called plant nanobionics, which puts electronic components into plants so they can do more than hang out and grow.

Special: Kills Viruses and Harmful Bacteria Naturally and Continues to Protect for Hours!

But they do plenty just as they are — especially spinach. This leafy green is actually in the same family as beets and beet greens, Swiss chard, and the grains amaranth and quinoa. Those are some great relatives.

Here are some other things you might like to know about spinach:

• One cup of raw spinach makes one serving. That delivers 34% of a person’s daily recommended intake of vitamin C. A bit less than one-half cup of raw spinach contains 24 calories, 2.3 grams of protein, 2.4 grams of fiber, and 553 mg of potassium.

• Whole Foods ranks spinach as the number one dietary source of magnesium and iron; number two for vitamins K, E, B2, and B6; and number three for folate, calcium, potassium, and vitamin A. Spinach also contains ALA, an omega-3 that is good for your heart, boosts insulin sensitivity, and can lower blood sugar. And baby spinach delivers even more anti-inflammatory flavonoids than larger leaves.

• The chlorophyll that gives spinach its bright green color has been found to have anticancer properties, and other components help battle tumors.

• To preserve nutrients when cooking spinach, steam or saute, don't boil.

Then, like Popeye, you can declare, "I am strong to the finish, 'cause I eats me spinach."
 

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,



If you've been too burdened by your past to fully enjoy your life in the present, I've got good news for you!



There is hope.



I'm excited to announce the release of several brand new modules in the Healing Emotional Trauma Masterclass starting next week.



The class is featuring 3 amazing all stars from the cast of incredible therapists and doctors who helped contribute to my latest TRAUMA docu-series. The course is specifically designed to help you find tools for building resilience, protective factors and skills to offset the burdens of emotional trauma and FINALLY finding a clear path out of the angst of living with those memories.



I cherry-picked the three top experts from the project to help you find a way out and relieve you of the emotional challenges that have been weighing you down all these years.



There are several modules starting soon with LIVE Q&As starting next week.



NOW is the time to engage and take charge of your life.



NOW is time to let go of the burdens of the past so you can live life fully.



DO NOT WAIT.



DO NOT HESITATE.



Here's the link to the most powerful course I've ever offered-



==> Healing Emotional Trauma Masterclass <===



Enroll now and don't miss a minute of the LIVE interactions with the experts who can help you.



Time doesn't heal....it actually conceals. Years of therapy can marginally help but I've brought you the three experts who are getting quantum leaps in their practices with people.



Would you rather waste your life talking about it or get results now?



Now is the time to truly heal and this is how....enroll now.



Dr. Pedram Shojai



P.S. If not now then when? Stop putting off your healing. NOW is the time to engage in a brighter future. This is how.
 

Jimi

Diamond Contributor
Member For 5 Years

*-- Start Incorporating this Anti-Aging Fruit --*

I don't typically reach for this specific fruit but perhaps I should. Pears are an anti-aging super food that can help fight age-related conditions like cardiovascular disease.

For one, an antioxidant in pears called procyanidins has shown to help decrease stiffness in heart tissue, making it easier for the heart to pump blood throughout the body. This antioxidant has also shown to lower LDL (bad) cholesterol while increasing HDL (good) cholesterol, which means you have a lower risk of having a heart attack!

Even though they're a sweet fruit, pears have also been linked to a lower risk of diabetes. The dietary fiber in pears helps to slow down digestion so the body has more time to break down excess sugars. This can help stabilize and lower blood sugar levels, and thereby reduce diabetes risk.

Last but not least, the health-boosting nutrients in pears can also help lose stubborn weight. A serving of pears is low in calories, high in water content, and relatively high in dietary fiber. A low calorie, nutrient-rich diet has been shown to aid weight loss, while increased hydration has shown to contribute to a healthy weight. What's more, the fiber in pears can help you feel full and therefore prevent overeating.
 

Jimi

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Experimental Drug Delays Diabetes Onset by Years​

 

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