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Magnesium Supplementation for Healthier Pregnancies and Babies
Magnesium Supplementation for Healthier Pregnancies and Babies
You may know that magnesium is in your multivitamin, but did you know that getting adequate magnesium in your diet can help you guard against heart disease, cancer and diabetes?
*-- Healthy Fall Practices --*
Embrace Seasonal Vegetables: Brussels sprouts, turnips, and mushrooms are some of the vegetables you'll find in season in the fall. Seek out creative and simple ways to cook and enjoy these fortifying foods!Make a DIY Scrub for your Skin: Since you might have gotten your fair share of sun, salt water, and chlorine over the summer, your skin might feel a bit taxed. Try a gentle sugar scrub (add more coconut oil if you feel that your skin needs extra lubrication).
Protect Your Lips: Apply lip balms regularly that contain natural ingredients such as shea butter, olive oil, and vitamin E. Avoid lip balms that contain petroleum-based, synthetic ingredients.
Prioritize Downtime: After the leisure of summer, you may feel an increased swirl of activities and stress in the fall: kids going back to school or increased work projects. Make it a priority to create downtime for yourself. Take time to cultivate nurturing, grounding activities such as meditation, massages, reading, or whatever makes you feel soothed.
Hi, LaDawn here!
So, you want to cut back on gluten, like what you find in wheat, barley, and rye, or on grains in general. Whatever your reasons for wanting to change your eating habits, you may be wondering what's left when you remove bread, pasta, pancakes, crackers, and all those other delicious grain-based foods. You may even think that you need to purchase expensive gluten-free versions of those foods. Well, you can buy gluten-free substitutes if you want to, but it's not necessary! Here are five delicious foods that do not contain gluten.
Spiralized Veggies
If you don't have a fancy machine to cut your veggies into spiral shapes, you can use a vegetable peeler to get the same effect. Although zucchini is the most popular vegetable to use this way, carrots also work well. All you do is cut your preferred veggie into long, thin strips, cook briefly in boiling water, and top with your favorite pasta sauce.
Corn Tortillas/Tortilla Chips
You may not have thought of this, but corn tortillas are naturally gluten-free, and so are the wonderfully crunchy chips that are made from them. So, although you may have to rethink your PB&J, taco night is here to stay. The same goes for enchilada night, tamale night, and huevos rancheros night, as long as you remember to use corn tortillas, not flour.
Cauliflower Rice
Cauliflower has no gluten and is a healthy vegetable in the brassica family. Once you've processed a head of cauliflower in a food processor and steamed it for a few minutes, it's ready to be served as a rice alternative or combined with cheese and eggs to form a delectable pizza crust. Regular rice is gluten-free, too, but the reason cauliflower rice made this list is that it's super versatile and less calorie-dense than rice.
Three-Ingredient Peanut Butter Cookies
You may be going gluten-free to be healthier, but even healthy eaters want a sweet treat now and then. That's why these last two items are decadent, gluten-free desserts. To make gluten-free peanut butter cookies, all you need is a cup of peanut butter, a cup of sugar, and an egg. You beat the three ingredients together, roll small scoopfuls into balls, place them on a baking sheet, and use a fork to add those cute little criss-cross lines to the tops. Then bake in a medium oven (around 350 degrees) for about 10 minutes. That's it!
Flourless Chocolate Cake
This chocolate cake only has three ingredients: a pound of chocolate, eight eggs, and two sticks of butter. Beat the eggs in a stand mixer until frothy and doubled in volume. In a separate bowl (in the microwave or double boiler), melt the butter and chocolate together. Gently fold the eggs into the melted butter/chocolate mixture, a little at a time. The trickiest part about this recipe is the actual baking part: the best way to do it is to bake your cake in a springform pan in a water bath. First, wrap the outside of your springform pan in a couple of layers of aluminum foil, and then place the whole thing inside another pan containing some hot water. Bake for about 25 minutes at 325 degrees.
As you can see, going gluten-free doesn't mean giving up all of your favorite foods. It also doesn't have to mean expensive grocery runs! With a few tweaks here and there, you can eat gluten-free and not feel like you're missing out at all.
To your best health,
LaDawn
So, you want to cut back on gluten, like what you find in wheat, barley, and rye, or on grains in general. Whatever your reasons for wanting to change your eating habits, you may be wondering what's left when you remove bread, pasta, pancakes, crackers, and all those other delicious grain-based foods. You may even think that you need to purchase expensive gluten-free versions of those foods. Well, you can buy gluten-free substitutes if you want to, but it's not necessary! Here are five delicious foods that do not contain gluten.
Spiralized Veggies
If you don't have a fancy machine to cut your veggies into spiral shapes, you can use a vegetable peeler to get the same effect. Although zucchini is the most popular vegetable to use this way, carrots also work well. All you do is cut your preferred veggie into long, thin strips, cook briefly in boiling water, and top with your favorite pasta sauce.
Corn Tortillas/Tortilla Chips
You may not have thought of this, but corn tortillas are naturally gluten-free, and so are the wonderfully crunchy chips that are made from them. So, although you may have to rethink your PB&J, taco night is here to stay. The same goes for enchilada night, tamale night, and huevos rancheros night, as long as you remember to use corn tortillas, not flour.
Cauliflower Rice
Cauliflower has no gluten and is a healthy vegetable in the brassica family. Once you've processed a head of cauliflower in a food processor and steamed it for a few minutes, it's ready to be served as a rice alternative or combined with cheese and eggs to form a delectable pizza crust. Regular rice is gluten-free, too, but the reason cauliflower rice made this list is that it's super versatile and less calorie-dense than rice.
Three-Ingredient Peanut Butter Cookies
You may be going gluten-free to be healthier, but even healthy eaters want a sweet treat now and then. That's why these last two items are decadent, gluten-free desserts. To make gluten-free peanut butter cookies, all you need is a cup of peanut butter, a cup of sugar, and an egg. You beat the three ingredients together, roll small scoopfuls into balls, place them on a baking sheet, and use a fork to add those cute little criss-cross lines to the tops. Then bake in a medium oven (around 350 degrees) for about 10 minutes. That's it!
Flourless Chocolate Cake
This chocolate cake only has three ingredients: a pound of chocolate, eight eggs, and two sticks of butter. Beat the eggs in a stand mixer until frothy and doubled in volume. In a separate bowl (in the microwave or double boiler), melt the butter and chocolate together. Gently fold the eggs into the melted butter/chocolate mixture, a little at a time. The trickiest part about this recipe is the actual baking part: the best way to do it is to bake your cake in a springform pan in a water bath. First, wrap the outside of your springform pan in a couple of layers of aluminum foil, and then place the whole thing inside another pan containing some hot water. Bake for about 25 minutes at 325 degrees.
As you can see, going gluten-free doesn't mean giving up all of your favorite foods. It also doesn't have to mean expensive grocery runs! With a few tweaks here and there, you can eat gluten-free and not feel like you're missing out at all.
To your best health,
LaDawn
Hi jimi, Thank you for all the messages and support following the end of the summit! After recovering for a couple of days I'm thrilled to let you know that I've been able to prepare a replay weekend for you. Starting right now until Sunday midnight Pacific (Oct 24) you'll be able to watch ALL 36 summit interviews one last time. So mark your calendars, block the weekend and binge watch all your favorite presentations or catch up on the ones you missed! We'll use the same link as before - until Sunday please click here to watch the summit encore: https://plantfitsummit.com/live |
Neurologists leave lucrative careers after discovering the truth
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Your Lymphatic System and The Parasympathetic State - CHTV 398
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Just a brief reminder...
The MUST-SEE Pain Fix Protocol Masterclass is happening live tomorrow, October 23 at 12pm ET / 9am PT.
If you're already signed up, excellent! Look for the email with your link to attend. (It will be sent before the masterclass starts.)
If you're NOT, head here to sign up.
Fellow chronic pain expert (and creator of the "The Pain Fix Protocol"), Dr. Yoni Whitten will be sharing his knowledge and experience live... and teach you how to make pain-free living possible.
So, if you're looking to:
> Eliminate chronic pain
> Build an energetic body
> Fix your posture
> Move well and be functional
> Learn the little-known key to healthy longevity
>> Sign up here for the LIVE masterclass at no charge.
The world and internet is full of hypey BS. This is NOT one of those things. I've seen how these principles work again and again in my clinics over the last 20+ years. That's why I'm so adamant about you seeing it.
>> Sign up now for the free LIVE Pain Fix Protocol Masterclass
Can't attend live? Sign up anyway so you can have access to the replay.
It's time to be your own guarantee for making pain-free living possible...
The MUST-SEE Pain Fix Protocol Masterclass is happening live tomorrow, October 23 at 12pm ET / 9am PT.
If you're already signed up, excellent! Look for the email with your link to attend. (It will be sent before the masterclass starts.)
If you're NOT, head here to sign up.
Fellow chronic pain expert (and creator of the "The Pain Fix Protocol"), Dr. Yoni Whitten will be sharing his knowledge and experience live... and teach you how to make pain-free living possible.
So, if you're looking to:
> Eliminate chronic pain
> Build an energetic body
> Fix your posture
> Move well and be functional
> Learn the little-known key to healthy longevity
>> Sign up here for the LIVE masterclass at no charge.
The world and internet is full of hypey BS. This is NOT one of those things. I've seen how these principles work again and again in my clinics over the last 20+ years. That's why I'm so adamant about you seeing it.
>> Sign up now for the free LIVE Pain Fix Protocol Masterclass
Can't attend live? Sign up anyway so you can have access to the replay.
It's time to be your own guarantee for making pain-free living possible...
Happy Friday Jimi!
It’s the last day of the Free Screening of the SQUARE ONE Healing Cancer Coaching Program. Don’t miss these last two Modules!If you haven’t yet, now's your chance to watch Modules 9 & 10 before they come down tonight at Midnight Pacific!
Module 9: Cancer Healing Herbs, Teas & Supplements
Module 9 covers food supplements, nutraceuticals, herbs and teas that can support your body's ability to repair, regenerate and detoxify, including key supplements I took to help my body heal cancer in 2004-2005, and newer discoveries that I take now for prevention. Get your pen and notepad ready!
Here's your link to watch Module 9:
https://squareone.chrisbeatcancer.com/m9-supplements
Module 10: How to Test & Monitor Your Progress
Module 10 will give you the proper perspective to move forward in your healing journey, and give you practical information on risky tests you might want to avoid, safer alternatives, tests to help you identify the best therapies for your type of cancer, tests that to help you track your progress, and more. You're gonna learn A LOT!
Here's your link to watch Module 10:
https://squareone.chrisbeatcancer.com/progress10
I started the Chris Beat Cancer blog in 2010. For the first five years the blog was just a part-time passion. I wanted to focus all my energy on it, but I had to keep my day job to provide for my wife and two little girls.
Sharing information that could restore health and save lives was so important to me. So I kept writing articles and making videos interviewing doctors, experts and survivors... After six years I was finally able to transition to doing this full time in 2016.
We're in this together!
Your purchase not only gives you lifetime access to this powerful program, the support group and all the bonuses, it also enables me to keep doing what I'm doing, and helps me reach more people and make a bigger impact in the world. So, thank you!
If you haven't yet...
Get lifetime access to the entire SQUARE ONE Program for 50% Off now:
SQUARE ONE Healing Cancer Coaching Program
Join the SQUARE ONE Healing Cancer Program
The 50% discount goes away when the free screening ends. Don't delay!
To your life and health,
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Strength Training Burns Fat Too
By Dr. Oz and Dr. Roizen, MDs
"Great ideas," declared Thomas Edison, "originate in the muscles." He meant that inspiration comes from hard work.
Well, researchers from the University of New South Wales have a great idea about how fat loss can originate in the muscles, too.
Special: Put This Spice in Your Shoes to Fix Toenail Fungus
For years, the myth has been that you do aerobics to burn fat, resistance training to build muscles. But the researchers found that in addition to improving bone mineral density, lean mass, and muscle quality, strength-building exercise improves body composition in ways previously thought to come only from aerobics.
Their research, published in the journal Sports Medicine, looked at data from 54 studies and more than 3,000 people and found that doing between two and three sessions of resistance training a week for 45 to 60 minutes was enough to convey fat-burning benefits comparable to aerobic exercise.
That gives you some additional workout choices when it comes to aiming for a leaner body composition.
Here are some important strength-training tips:
• Warm up on a bike or treadmill for 10 minutes before starting.
• For resistance exercises that burn fat and build muscle using your own body weight, try "10 Strength-Training Moves for Beginners" at DoctorOz.com.
• Dr. Mike is a fan of stretchy bands because hand weights, used with poor technique, can wreck your shoulders. Check out "Should You Try Resistance Bands for Strength Training?" for the lowdown on benefits and instructions at health.clevelandclinic.org.
• If you use resistance machines at the gym, start low (weight) and slow (motion). To get maximum muscle-building, ultimately, work with a resistance/weight that's 70% of your max capacity.
By Dr. Oz and Dr. Roizen, MDs
"Great ideas," declared Thomas Edison, "originate in the muscles." He meant that inspiration comes from hard work.
Well, researchers from the University of New South Wales have a great idea about how fat loss can originate in the muscles, too.
Special: Put This Spice in Your Shoes to Fix Toenail Fungus
For years, the myth has been that you do aerobics to burn fat, resistance training to build muscles. But the researchers found that in addition to improving bone mineral density, lean mass, and muscle quality, strength-building exercise improves body composition in ways previously thought to come only from aerobics.
Their research, published in the journal Sports Medicine, looked at data from 54 studies and more than 3,000 people and found that doing between two and three sessions of resistance training a week for 45 to 60 minutes was enough to convey fat-burning benefits comparable to aerobic exercise.
That gives you some additional workout choices when it comes to aiming for a leaner body composition.
Here are some important strength-training tips:
• Warm up on a bike or treadmill for 10 minutes before starting.
• For resistance exercises that burn fat and build muscle using your own body weight, try "10 Strength-Training Moves for Beginners" at DoctorOz.com.
• Dr. Mike is a fan of stretchy bands because hand weights, used with poor technique, can wreck your shoulders. Check out "Should You Try Resistance Bands for Strength Training?" for the lowdown on benefits and instructions at health.clevelandclinic.org.
• If you use resistance machines at the gym, start low (weight) and slow (motion). To get maximum muscle-building, ultimately, work with a resistance/weight that's 70% of your max capacity.
Hi Jimi, We wanted to thank you again for joining the Conquering Cancer Summit Spring launch back in May. Today, we are sharing another great learning opportunity about cancer. Our good friend Dr. Eric Zielinski just launch the Hope for Breast Cancer documentary. Please read more about it below. |
Pinktober. A month filled with buying pink t-shirts, shoes and even, backpacks. Running marathons or half-marathons. There is a LOT of time, money and energy that we dedicate to Breast Cancer Awareness Month in October. And rightfully so. Because according to the American Cancer Society 15.2% of new cancer cases in 2019 were breast cancer. But have you ever thought... does any of this really change anything? Is buying another [HASH=1731]#pinktober[/HASH] t-shirt going to make a difference? Is running another half-marathon helping raise awareness? How is all of this helping breast cancer patients actually get the treatment they deserve? |
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What else can we do? Our friend Dr. Eric Zielinski feels the same way, and he did something. He is sharing his full-length feature documentary - Hope for Breast Cancer that goes beyond the tokenism and actually empowers cancer patients with hope and the tools they need to make a personalized care plan. The best part is… → You can watch it on-demand all month... … this documentary features the story of Angela (Angie) Rouech Lima, a young mom, who was diagnosed with cancer in 2017. Angie was accepted into a non-profit sponsorship program that funded one year’s worth of non-toxic therapies (including travel to a off-shore clinic), and the film shares Angie’s story as she navigates the world of cancer treatments to choose an integrative approach to beat breast cancer. Her journey is raw, real and... let me warn you, it will make you tear up more than once. Sure, we can buy all the pink in the world but unless we do something that gives cancer patients the tools they need to create a personalized, non-toxic and integrative approach to beating cancer, nothing’s going to change. The Hope for Breast Cancer film is a step in the right direction. Whether you or a loved one has cancer, when you hear Angie’s story, you’ll not only find the hope you need but you’ll also get the tools you need so you can create your own journey with confidence and clarity. It’s time we did more to help breast cancer patients actually beat cancer. To your continuous learning, Your DrSummits Family |
P.S. The Hope for Breast Cancer global screening is available on-demand all month. Make sure you don’t miss out on hearing about Angie and her journey with cancer. |
GROW FOOD without electricity or soil: Suspended net pot non-circulating hydroponic system
www.brighteon.com
GROW FOOD without electricity or soil: Suspended net pot non-circulating hydroponic system
NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we’re...
Australian mandatory mask propagandists EXPOSED in major medical journal
Australian mandatory mask propagandists EXPOSED in major medical journal – NaturalNews.com
Following in the footsteps of communist China, the Australian government adopted some of the most totalitarian approaches to “public health” – threatening human rights and experimenting on populations through coercion and force. Back in July of 2020, the Victoria Department of Health and Human...
HORROR: In order to make covid vaccines, Pfizer cuts open live babies without anesthesia to harvest tissues
HORROR: In order to make covid vaccines, Pfizer cuts open live babies without anesthesia to harvest tissues – NaturalNews.com
A disturbing, but not surprising, revelation has surfaced about how Pfizer harvested organs and other body parts from live babies in order to produce Wuhan coronavirus (Covid-19) “vaccines.” Whistleblower Melissa Strickler, who works as a manufacturing quality auditor for Pfizer, recently came...
Be Part of the Largest Organic Gardening Contest
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AMA Victorian President says unvaccinated should opt-out of healthcare
"Let nature run its course," said Dr Roderick McRae.
www.rebelnews.com
A year ago the mantra from them was "We are all in this together, every single one of us. Im (premier Andrews) saying this to every single Victorian out there. We all will get through this together)
Oh really, he now says things like "I say this to all you unvaccinated people out there in Victoria, you have no privelages, you will not join in with us who are. From now on all unvaccinated workers in essential work who refuse to get vaccinated will be stood down.
Let me make this clear, you will have no privelages, we dont want you around us and you wont be joining in"
Now previously essential workers were police, firefighters, drs, nurses, etc those type of things. Food suppliers. Actual essential ones.
But Dan the premier here decided to redefine it and rewrite the rule books.
He decided that all essential workers had to be vaccinated or lose their jobs.
Business's found with unvaccinated workers now face a $5000 fine for each breach.
So what has Dan now told us are essential workers?
Basically everyone is now an essential worker. Even a farmer on his own property in the bush must comply, a fisherman out in a boat catching fish, toy shops, cafes, movie theatres, you name it.
Im now officially an outcast!
Last edited:
Sounds like Hitler to meWe are now officially classed as subhuman not deserving help if we get sick. This is what we are now hearing on a regular basis from them.AMA Victorian President says unvaccinated should opt-out of healthcare
"Let nature run its course," said Dr Roderick McRae.
A year ago the mantra from them was "We are all in this together, every single one of us. Im (premier Andrews) saying this to every single Victorian out there. We all will get through this together)
Oh really, he now says things like "I say this to all you unvaccinated people out there in Victoria, you have no privelages, you will not join in with us who are. From now on all unvaccinated workers in essential work who refuse to get vaccinated will be stood down.
Let me make this clear, you will have no privelages, we dont want you around us and you wont be joining in"
Now previously essential workers were police, firefighters, drs, nurses, etc those type of things. Food suppliers. Actual essential ones.
But Dan the premier here decided to redefine it and rewrite the rule books.
He decided that all essential workers had to be vaccinated or lose their jobs.
Business's found with unvaccinated workers now face a $5000 fine for each breach.
So what has Dan now told us are essential workers?
Basically everyone is now an essential worker. Even a farmer on his own property in the bush must comply, a fisherman out in a boat catching fish, toy shops, cafes, movie theatres, you name it.
Im now officially an outcast!
Hi Jimi!
All I can say is WOW. The heartfelt comments on the watch pages are just incredible...Here are just a few sweet comments about SQ1 that I have to share with you:
Dear Chris and the whole Entire team of Square OneI have always been a true believer of healing the body naturally. If your body made it, your body can heal it. Thank You for all the inspirational modules! Can't wait to receive my package. Looking forward to watching the modules again and reinforcing my path to a better healthier life of healing. You make things clear and simple.God Bless You - Naida
I actually just teared up as I watched the last few minutes of this 10th module. Just call me crazy, I don't care. LOL Have been pouring myself into this every night and have really, really enjoyed it. I guess I don't want it to end?!
I LOVE learning about health. Thank YOU! - CindyThank you Chris for sharing this message with us. My husband and I really enjoyed watching the series. It was like a date night every night and we watched most of them together. We have purchased the digital package and excited to put more of your ideas into practice. Blessings to you and the family! - Marlene
Chris, this is outstanding! We are modifying our eating now for prevention. Thank you for including a lot of technical information/research results/terms. Every module is meaningful and important. We appreciate your knowledge. - Kim
Words cannot express how much JOY it has given me to share this program with you over the last 10 days.
The free screening period for Modules 9 & 10 has been Extended until tonight at Midnight PACIFIC time (not Eastern time) - which will give you more time to watch!
Here's your link to watch Module 9: Cancer Healing Herbs, Teas and Supplements:
https://squareone.chrisbeatcancer.com/m9-supplements/
Here's your link to watch Module 10: Testing & How to Monitor Your Progress:
https://squareone.chrisbeatcancer.com/progress10/
I hope you will use what you’ve learned in SQUARE ONE as a starting point for your healing or prevention journey. I also hope you now know that healing is possible... Myself and countless others are living proof of that.
Thought: “Beyond mountains, there are more mountains.” - Haitian proverb
Tip: Before you eat breakfast (or your first meal of the day), do 30 minutes of low-intensity activity, like taking a walk or yoga. Especially after having some coffee or tea, this can help you feel better and burn more fat. And if you can do it outside in the sunshine, the benefits will be exponential, supporting better sleep, circulation, mood, energy levels and more.
Encouragement: Do your best, forget the rest!
Vax-crazed elites aren’t that different from the depraved inhabitants of the Biblical city of Sodom
Vax-crazed elites aren't that different from the depraved inhabitants of the Biblical city of Sodom - LifeSite
There is only one force that can be trusted to steer a person away from sin: fear of God.
www.lifesitenews.com
‘Like watching a horror thriller’: Moving tentacled object, metallic fragments found in COVID jabs
‘Like watching a horror thriller’: Moving tentacled object, metallic fragments found in COVID jabs - LifeSite
Dr. Carrie Madej took a look at the Moderna, Pfizer, and J&J shot contents under a microscope, and cried after she confirmed with a second batch what she had seen in the first.
www.lifesitenews.com
| Intermittent Fasting Benefits Diabetes, Heart Disease By Dr. Oz and Dr. Roizen, MDs On-again, off-again romances may seem hard on the heart, but sometimes an intermittent affair ends up fueling a healthy relationship. Take Justin Bieber and Hailey Baldwin, who dated off and on from 2015 to 2016, then happily tied the knot in September 2018. Intermittent fasting turns out to deliver happy endings, too — especially for people who are having a rocky time managing their diabetes or heart disease. Special: Everyone Who Believes in God Should Watch This. It Will Blow Your Mind A study in the journal Endocrine Reviews reveals that if you consistently eat your calories within an eight-to-10-hour window (say from 10 a.m. to 6 p.m., or from 9 a.m. to 7 p.m.), you can prevent and manage metabolic and cardiovascular conditions effectively. That schedule also improves sleep quality, say the researchers from the Salk Institute for Biological Studies. In contrast, eating at random times disrupts your body's internal clock, making you prone to chronic diseases. And you can step it up even more. If you combine intermittent fasting with a plant-based diet, you're supercharging your ability to reclaim your health, and then stay healthy. This has never been more important. A new report from the Centers for Disease Control and Prevention shows that in 16 U.S. states, at least 35% of residents have obesity, and it affects 22.4% of kids ages 2 to 19. Luckily, it's easy to implement intermittent fasting, and a plant-based diet can become second nature if you add a serving of fruit and two servings of veggies to each meal. That'll be the start of a long, happy relationship with your health, as you clear your arteries and stabilize your glucose level. |
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Hi Jimi,
I hope you were able to tune into Day 4! If you haven’t, click the link below to access the replay before it disappears tonight at 8 pm Eastern Time.
You know what I love about modalities like Ayurveda, Qigong, and Yoga? It’s that they complement any and all other health approaches. There are so many ways to work them into your self-care routine.
How about the amazing herbs and remedies Dr. John shared in his interview? Things like neem, kutki, gotu kola, and others have such powerful healing properties when used in the right context on a consistent basis.
Ready to accelerate your healing?
When you order the Empowerment Package today, you’ll receive 11 special masterclasses that were crafted to accelerate your healing journey!
Go here to learn more.
Of course, you’ll also receive immediate access to the entire summit along with 34 full-length video interviews with each speaker + over $1,754 in bonuses.
Now here are a few of the highlights from Day 4 of the summit:
Don’t miss the powerful interviews in Day 4!
I hope you were able to tune into Day 4! If you haven’t, click the link below to access the replay before it disappears tonight at 8 pm Eastern Time.
You know what I love about modalities like Ayurveda, Qigong, and Yoga? It’s that they complement any and all other health approaches. There are so many ways to work them into your self-care routine.
How about the amazing herbs and remedies Dr. John shared in his interview? Things like neem, kutki, gotu kola, and others have such powerful healing properties when used in the right context on a consistent basis.
Ready to accelerate your healing?
When you order the Empowerment Package today, you’ll receive 11 special masterclasses that were crafted to accelerate your healing journey!
Go here to learn more.
Of course, you’ll also receive immediate access to the entire summit along with 34 full-length video interviews with each speaker + over $1,754 in bonuses.
Now here are a few of the highlights from Day 4 of the summit:
- Dr. John Douillard explains how your constitution or genetic heritage influences the way you think, the shape of your body, and which disease you’re likely to suffer from.
- Master Mingtong Gu shares his wisdom on the process of cultivating energy and increasing vitality.
- Sneha Raichada describes how Ayurveda can be used to cleanse and detoxify the body.
- Stacy McCarthy reveals the true purpose of yoga, beyond the Western idea of exercise and improving mobility.
Don’t miss the powerful interviews in Day 4!
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Hi Jimi,
Not long ago, the mainstream medical system didn’t believe anything could be done to prevent mental decline, brain fog, or Alzheimer’s.
But that’s changing fast.
Thousands of studies published in peer-reviewed medical journals are changing the way we understand the brain.
It’s possible to sharpen your mind, increase productivity, decrease brain fog, sleep perfectly, and even keep your moods bright — simply with food and lifestyle shifts.
These strategies are so powerful that even the AARP and the Alzheimer’s Association are starting to promote them.
Do you know what they are yet?
This week, you’re invited to this brilliant (and totally free)
Masterclass, offered by Ayesha and Dean Sherzai, MD — two of the top neurologists in the world.
>> Take advantage of the latest scientific discoveries in the Brain Breakthroughs Masterclass here.
If you have dementia in your family, this Masterclass is a must.
You’ll discover the four most dangerous brain health myths that most people still believe.
And you’ll love learning that the majority of the chronic diseases of aging are NOT purely driven by your genes. Find out what you can do today to prevent your brain from slipping away.
You’ll also learn about 10 recent brain health breakthroughs — one of which might give you an extra 11 years of healthy brain function.
Drs. Ayesha and Dean have an incredible story. They left behind lucrative careers in pharmaceutical research to discover and share the truth about brain health.
>> Grab your seat here.
I highly recommend this Masterclass. The brain is the least understood (and most complex) organ. Too few people know how to give their brain what it needs, which costs them precious brainpower — and memories.
It’s so important to attend this Masterclass so you can start using these brain breakthroughs today.
Please don’t wait, because the sooner you know about what Ayesha and Dean will share, the better your chances of staying mentally sharp for life.
Dr. Pedram Shojai
P.S. As directors of the Alzheimer’s Prevention Program at Loma Linda University Medical Center, the Sherzai’s research has demonstrated that specific lifestyle changes can radically boost a brain’s performance — and could slash your risk of Alzheimer’s disease by up to 90%.
Click here to grab your spot now.
Not long ago, the mainstream medical system didn’t believe anything could be done to prevent mental decline, brain fog, or Alzheimer’s.
But that’s changing fast.
Thousands of studies published in peer-reviewed medical journals are changing the way we understand the brain.
It’s possible to sharpen your mind, increase productivity, decrease brain fog, sleep perfectly, and even keep your moods bright — simply with food and lifestyle shifts.
These strategies are so powerful that even the AARP and the Alzheimer’s Association are starting to promote them.
Do you know what they are yet?
This week, you’re invited to this brilliant (and totally free)
Masterclass, offered by Ayesha and Dean Sherzai, MD — two of the top neurologists in the world.
>> Take advantage of the latest scientific discoveries in the Brain Breakthroughs Masterclass here.
If you have dementia in your family, this Masterclass is a must.
You’ll discover the four most dangerous brain health myths that most people still believe.
And you’ll love learning that the majority of the chronic diseases of aging are NOT purely driven by your genes. Find out what you can do today to prevent your brain from slipping away.
You’ll also learn about 10 recent brain health breakthroughs — one of which might give you an extra 11 years of healthy brain function.
Drs. Ayesha and Dean have an incredible story. They left behind lucrative careers in pharmaceutical research to discover and share the truth about brain health.
>> Grab your seat here.
I highly recommend this Masterclass. The brain is the least understood (and most complex) organ. Too few people know how to give their brain what it needs, which costs them precious brainpower — and memories.
It’s so important to attend this Masterclass so you can start using these brain breakthroughs today.
Please don’t wait, because the sooner you know about what Ayesha and Dean will share, the better your chances of staying mentally sharp for life.
Dr. Pedram Shojai
P.S. As directors of the Alzheimer’s Prevention Program at Loma Linda University Medical Center, the Sherzai’s research has demonstrated that specific lifestyle changes can radically boost a brain’s performance — and could slash your risk of Alzheimer’s disease by up to 90%.
Click here to grab your spot now.
Elderly Women at Greater Stroke Risk Than Men
By Chauncey Crandall, M.D.
It has been suggested that elderly women with the heartbeat irregularity known as atrial fibrillation (AFib) are at a higher risk of stroke because they are less likely to be taking an anticoagulant that can reduce blood clots.
Special: 5 Stroke Warning Signs You Should Call 911 Immediately
Researchers at the McGill University Health Center in Montreal decided to test this theory by analyzing the records of 39,390 men and 44,115 women hospitalized with newly diagnosed AFib. They analyzed risk factors, stroke rates, and whether or not they had been put on the anticoagulant warfarin.
The researchers found that even for the women who were actually more likely to be taking warfarin, their stroke rate was still 14% higher than the men.
In the study, published in the Journal of the American Medical Association, the researchers said it is still unknown why elderly women are at higher risk of stroke than elderly men, but they need to be strongly targeted for other anti-stroke therapies.
By Chauncey Crandall, M.D.
It has been suggested that elderly women with the heartbeat irregularity known as atrial fibrillation (AFib) are at a higher risk of stroke because they are less likely to be taking an anticoagulant that can reduce blood clots.
Special: 5 Stroke Warning Signs You Should Call 911 Immediately
Researchers at the McGill University Health Center in Montreal decided to test this theory by analyzing the records of 39,390 men and 44,115 women hospitalized with newly diagnosed AFib. They analyzed risk factors, stroke rates, and whether or not they had been put on the anticoagulant warfarin.
The researchers found that even for the women who were actually more likely to be taking warfarin, their stroke rate was still 14% higher than the men.
In the study, published in the Journal of the American Medical Association, the researchers said it is still unknown why elderly women are at higher risk of stroke than elderly men, but they need to be strongly targeted for other anti-stroke therapies.
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Pinktober. A month filled with buying pink t-shirts, shoes and even, backpacks. Running marathons or half-marathons. There is a LOT of time, money and energy that we dedicate to Breast Cancer Awareness Month in October. And rightfully so. Because according to the American Cancer Society 15.2% of new cancer cases in 2019 were breast cancer. But have you ever thought... does any of this really change anything? Is buying another [HASH=1731]#pinktober[/HASH] t-shirt going to make a difference? Is running another half-marathon helping raise awareness? How is all of this helping breast cancer patients actually get the treatment they deserve? What else can we do? My friend Dr. Eric Zielinski feels the same way, and he did something. He is sharing his full-length feature documentary - Hope for Breast Cancerthat goes beyond the tokenism and actually empowers cancer patients with hope and the tools they need to make a personalized care plan. The best part is… → You can watch it on-demand now... … this documentary features the story of Angela (Angie) Rouech Lima, a young mom, who was diagnosed with cancer in 2017. Angie was accepted into a non-profit sponsorship program that funded one year’s worth of non-toxic therapies (including travel to a off-shore clinic), and the film shares Angie’s story as she navigates the world of cancer treatments to choose an integrative approach to beat breast cancer. Her journey is raw, real and... let me warn you, it will make you tear up more than once. Sure, we can buy all the pink in the world but unless we do something that gives cancer patients the tools they need to create a personalized, non-toxic and integrative approach to beating cancer, nothing’s going to change. The Hope for Breast Cancer film is a step in the right direction. Whether you or a loved one has cancer, when you hear Angie’s story, you’ll not only find the hope you need but you’ll also get the tools you need so you can create your own journey with confidence and clarity. It’s time we did more to help breast cancer patients actually beat cancer. |
Boost Heart Health With These 6 Natural Blood Thinners
https://www.newsmax.com/health/health-news/blood-thinner-warfarin-natural-alternative/2021/09/22/id/1037456/?ns_mail_uid=b7dbd5b5-8807-4224-8cca-688858437778&ns_mail_job=DM268610_10232021&s=acs&dkt_nbr=010102rvxtwy
https://www.newsmax.com/health/health-news/blood-thinner-warfarin-natural-alternative/2021/09/22/id/1037456/?ns_mail_uid=b7dbd5b5-8807-4224-8cca-688858437778&ns_mail_job=DM268610_10232021&s=acs&dkt_nbr=010102rvxtwy
Hi Jimi!
The live SQUARE ONE Q&A starts in less than an hour and I'm super excited to answer your questions!Here are the details...
WHEN: Tonight! Saturday, October 23rd at 7pm Eastern.
WHERE: Live on Facebook. Be sure to like my page (https://www.facebook.com/chrisbeatcancer/) then be on Facebook at 7pm Eastern and you'll get a notification in your newsfeed when I go live.
HOW: The questions will be answered in the order received in the Facebook Live feed starting at 7pm Eastern. Please do not email or post your questions in advance.
Even if you don’t have any questions you can think of, there will be a LOT of other people asking great questions - questions you may not have thought to ask - and you may just get some answers you didn’t even know you were looking for.
And if you missed my email this morning, ALL 10 Modules are back up online for an Encore presentation!
Whether you missed one Module (or all 10), or you want to watch them all again, the SQUARE ONE Encore Weekend is your chance to get caught up!
The Encore Weekend is LIVE right now until Sunday night at midnight Pacific time.
Here's your link to watch (and share!):
https://squareone.chrisbeatcancer.com/encore-weekend
I'll see you on the Q&A!
(((c)))
Yep Dan and his mates have been awesome.
World experts in fear manufacturing.
You know I see people alone in their cars as im going fishing or detecting, the nearest town 50ks away, on a single lane bush road where you both have to move over with two wheels in the gravel and two on the bitumen as you pass each other and they are wearing surgical masks! Imagine the fear they must be living in to wear a mask driving through the bush miles from anything! I see that everytime I go out.
https://www.rebelnews.com/victorian_mask_mandate_study_rubbished_by_experts
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Hi there, hope you are having a good day.
Three steps you can start taking today can genuinely help you lower your "bad" cholesterol, blood pressure, and triglycerides by 30 points in 30 days...
Discover those 3 exact steps in this clear and concise new guide (completely free!)
Three steps you can start taking today can genuinely help you lower your "bad" cholesterol, blood pressure, and triglycerides by 30 points in 30 days...
Discover those 3 exact steps in this clear and concise new guide (completely free!)
Alpha-Galactosidase: The Important Enzyme for Digesting Vegatables and Reducing Gas
Alpha-Galactosidase: The Important Enzyme for Digesting Vegatables and Reducing Gas
If beans give you gas, you’re not alone (hey it’s so common we even have a song about it!). Many people also get gas or bloating from: Whole grains What is Alpha-Galactosidase? Should you consider supplementing with an Alpha-Galactosidase enzyme? Learn how to improve your body's ability to...
healthygut.com
gopher_byrd
Cranky Old Fart
VU Donator
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ECF Refugee
Member For 5 Years
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Stanford's Dr. Jay Bhattacharya defends his contrarian views of pandemic
Stanford's Dr. Jay Bhattacharya defends his contrarian views of pandemic * WorldNetDaily * by Art Moore
In a wide-ranging interview, Stanford professor of medicine Dr. Jay Bhattacharya explained 19 months after the beginning of the COVID-19 pandemic his stance on issues such as how it started, how it spread, the efficacy of lockdowns, and the development and distribution of the experimental vaccines.
www.wnd.com
Hi Jimi,
Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults age 18 and older, or 18.1% of the population every year.
That's according to the Anxiety and Depression Association of America.
There's a lot we need to know about mental health. Learn more here. <=
On top of that:
"Half of the college students in fall 2020 screened positive for depression and/or anxiety," says Sarah Ketchen Lipson, a Boston University mental health researcher and a co-principal investigator of the nationwide survey.
If you're anxious, fearful, have phobias, or experience panic attacks, you want a solution.
If you're stressed and overwhelmed, you want relief.
If you're a practitioner, you want solutions for your clients and patients.
Fortunately, Trudy Scott's Anxiety Summit 5 offers nutritional solutions.
Discover nutritional solutions for anxiety at the complimentary and online Anxiety Summit 5! <=
Trudy is a food mood expert, certified nutritionist, author of The Antianxiety Food Solution, and your host of The Anxiety Summit 5.
You'll often hear that "all disease begins in the gut," and, indeed, gut issues are often a root cause of anxiety. In fact, addressing gut health is part of the growing field of nutritional psychiatry.
Trudy has interviewed exceptional practitioners, who will share gut-brain and nutritional solutions, such as:
One of the fabulous things about Trudy is that she's a research geek, so she will always discuss the latest research and the practical aspects, like how to use a castor oil pack and how to make delicious herbal teas to improve your digestion.
She's here to help you by sharing that wisdom.
Be sure to mark your calendar for day 1 and join us from November 8-14, 2021!
I'll see you online at The Anxiety Summit 5 when you register now! <=
In health and happiness,
Joe, co-founder of RHT
P.S. When you register for The Anxiety Summit 5, you'll also unlock early-access interviews, complimentary guides, and helpful eBooks for easing your anxiety and improving gut distress!
Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults age 18 and older, or 18.1% of the population every year.
That's according to the Anxiety and Depression Association of America.
There's a lot we need to know about mental health. Learn more here. <=
On top of that:
- Women are twice as likely to be affected as men when it comes to generalized anxiety, panic disorder, and phobias.
- Anxiety disorders affect 25.1% of children between 13 and 18 years old.
- Anxiety is as common among older adults as among the young.
"Half of the college students in fall 2020 screened positive for depression and/or anxiety," says Sarah Ketchen Lipson, a Boston University mental health researcher and a co-principal investigator of the nationwide survey.
If you're anxious, fearful, have phobias, or experience panic attacks, you want a solution.
If you're stressed and overwhelmed, you want relief.
If you're a practitioner, you want solutions for your clients and patients.
Fortunately, Trudy Scott's Anxiety Summit 5 offers nutritional solutions.
Discover nutritional solutions for anxiety at the complimentary and online Anxiety Summit 5! <=
Trudy is a food mood expert, certified nutritionist, author of The Antianxiety Food Solution, and your host of The Anxiety Summit 5.
You'll often hear that "all disease begins in the gut," and, indeed, gut issues are often a root cause of anxiety. In fact, addressing gut health is part of the growing field of nutritional psychiatry.
Trudy has interviewed exceptional practitioners, who will share gut-brain and nutritional solutions, such as:
- How to fix your gut (so you can fix your brain)
- The best way to use GABA for quick relief of physical anxiety & stress-eating
- Vagus nerve activation for gut/brain health, methylation & B12 polymorphisms
- Tips for improving bile production for hormone balance
- Ways to use tryptophan to ease worry & ruminations & reduce carb cravings
- Top amino acids to end sugar addiction (no willpower required)
- Fasting, floatation therapy & bacteriophage therapy
- Using herbs & probiotics to improve digestion & promote GABA/serotonin
- Endorphin support for emotional eating & the trauma freeze response
- And many more!
One of the fabulous things about Trudy is that she's a research geek, so she will always discuss the latest research and the practical aspects, like how to use a castor oil pack and how to make delicious herbal teas to improve your digestion.
She's here to help you by sharing that wisdom.
Be sure to mark your calendar for day 1 and join us from November 8-14, 2021!
I'll see you online at The Anxiety Summit 5 when you register now! <=
In health and happiness,
Joe, co-founder of RHT
P.S. When you register for The Anxiety Summit 5, you'll also unlock early-access interviews, complimentary guides, and helpful eBooks for easing your anxiety and improving gut distress!
The Vagus Nerve and Stress
The Vagus Nerve and Stress - Dr. Natasha F
Your vagus nerve has the ability to alter stress response, positively or negatively. The key is understanding how it works.
drnatashaf.com
Hi jimi, The summit encore ends tonight. Thank you once again for making this summit such a great experience... If you haven't already - catch the replay of our expert interviews here: https://plantfitsummit.com/live/ |
Retinol: The Pros, The Cons, and a Powerful Natural Alternative
Retinol: The Pros, The Cons, and a Powerful Natural Alternative
Retinol is a popular anti-aging skincare ingredient, but it does come with downsides. Fortunately, there's a new and natural alternative.
theartofantiaging.com
All About Thermograms: Top Benefits For Monitoring Breast Health (And Their Limitations)
All About Thermograms: Top Benefits For Monitoring Breast Health (And Their Limitations)
What You Will Learn in This Article What a thermogram IS and what it ISN’T The importance of - and the difference between - color and grayscale images Thermography and Estrogen Dominance The difference between thermography and mammograms What a thermogram can miss Which providers are good and...
hormonesbalance.com
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4 Stages to a Heart Attack
It's commonly known that heart diease is one of the leading causes of death in the United States, which has led to a lot of misinformation. Learn more about the facts and myths of heart health in today's sponsored message by Gundry MD...
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For years, we’ve been told high cholesterol can be a warning sign for potential heart attacks.
Heart disease is the leading cause of death in the United States. Naturally, many people are searching for ways to keep their hearts healthy, which has led to cholesterol medications becoming a multi-billion dollar a year industry.
But what if we’ve been misled?
That’s the contention of one of America’s leading heart experts, Dr. Steven Masley, author of The 30 Day Heart Tune-up.
Masley calls this widespread belief that cholesterol causes heart attacks a “myth.”
“Over half of people who die from heart problems have perfectly normal cholesterol levels,” Masley says. “We’ve just been looking in the wrong direction this whole time, and a lot of people have paid a very steep price because of it.”
Dr. Masley has spent the last two years conducting extensive research on heart health from every conceivable angle: what foods to eat, what to avoid, and what are the absolute most essential nutrients everybody needs to support their heart health.
He has distilled all of this essential information into one quick, to-the-point video, just released online, free for anyone who is interested.
“I’ve spent so many years trying to save people whose hearts had given out on them, and been pretty successful doing so,” Dr. Masley says. “But I thought, ‘wouldn’t it be great if I could help so many more people not even get to that point?’”
In his video, which can be accessed here, Dr. Masley busts some of the other myths associated with heart disease, as well as some very common foods that should be avoided at all costs - including one that is heavily marketed as “heart healthy”!
This particular twist has created a bit of a stir online, as many viewers are shocked to learn this food they thought was making their heart healthier may actually be setting them up for a catastrophe down the road.
“I can’t believe it. I’ve been eating this stuff since I was a kid,” commented one watcher of Dr. Masley’s video. “It just goes to show the lengths these companies will go to sell you stuff. This should be illegal!”
But this video is not all doom and gloom. Dr. Masley also reveals 5 key nutrients that are incredible for heart health, and should be in everyone’s kitchen at all times.
By consuming these 5 nutrients daily, Dr. Masley claims, not only can you give your heart the best possible support, you can also lose weight more easily, maintain higher levels of energy and focus, and experience fewer body aches and pains.
To watch renowned heart expert Dr. Masley’s free heart health video, simply click here.
It's commonly known that heart diease is one of the leading causes of death in the United States, which has led to a lot of misinformation. Learn more about the facts and myths of heart health in today's sponsored message by Gundry MD...
---------
For years, we’ve been told high cholesterol can be a warning sign for potential heart attacks.
Heart disease is the leading cause of death in the United States. Naturally, many people are searching for ways to keep their hearts healthy, which has led to cholesterol medications becoming a multi-billion dollar a year industry.
But what if we’ve been misled?
That’s the contention of one of America’s leading heart experts, Dr. Steven Masley, author of The 30 Day Heart Tune-up.
Masley calls this widespread belief that cholesterol causes heart attacks a “myth.”
“Over half of people who die from heart problems have perfectly normal cholesterol levels,” Masley says. “We’ve just been looking in the wrong direction this whole time, and a lot of people have paid a very steep price because of it.”
Dr. Masley has spent the last two years conducting extensive research on heart health from every conceivable angle: what foods to eat, what to avoid, and what are the absolute most essential nutrients everybody needs to support their heart health.
He has distilled all of this essential information into one quick, to-the-point video, just released online, free for anyone who is interested.
“I’ve spent so many years trying to save people whose hearts had given out on them, and been pretty successful doing so,” Dr. Masley says. “But I thought, ‘wouldn’t it be great if I could help so many more people not even get to that point?’”
In his video, which can be accessed here, Dr. Masley busts some of the other myths associated with heart disease, as well as some very common foods that should be avoided at all costs - including one that is heavily marketed as “heart healthy”!
This particular twist has created a bit of a stir online, as many viewers are shocked to learn this food they thought was making their heart healthier may actually be setting them up for a catastrophe down the road.
“I can’t believe it. I’ve been eating this stuff since I was a kid,” commented one watcher of Dr. Masley’s video. “It just goes to show the lengths these companies will go to sell you stuff. This should be illegal!”
But this video is not all doom and gloom. Dr. Masley also reveals 5 key nutrients that are incredible for heart health, and should be in everyone’s kitchen at all times.
By consuming these 5 nutrients daily, Dr. Masley claims, not only can you give your heart the best possible support, you can also lose weight more easily, maintain higher levels of energy and focus, and experience fewer body aches and pains.
To watch renowned heart expert Dr. Masley’s free heart health video, simply click here.
Are You Confused About Carbs?
By Dr. Oz and Dr. Roizen, MDs
Carbfusion (carbohydrate confusion) seems to be everywhere. On one hand, they get criticized because they raise your blood glucose and fuel inflammation. On the other, they nurture your gut biome, helping control insulin levels and tamping down inflammation.
So what’s the truth about these frisky nutrients, and how can you get the benefits and dodge the damage?
Special: How to Flood Your Body With Heart-Healthy Nitric Oxide
• Sugars added to foods are easily digested and cause spikes and dips in blood sugar glucose, increase insulin resistance, and lead to weight gain, inflammation, heart disease, and diabetes. They show up in many packaged foods, baked goods, snacks, and beverages. Sugars found naturally in fruits and vegetables do not spike blood sugar and inflammation. They are not considered a health hazard.
• Fiber is the stringy stuff that holds plants together — a nondigestible carb that comes in two forms. Soluble fiber absorbs water and forms a gel that slows digestion, increasing absorption of nutrients. It’s in oats, legumes, edible plant skins, and nuts. Insoluble fiber repels water and is found in veggies, fruits, nuts, and seeds, wheat bran, and whole grains. It provides bulk and helps move food through the intestines. The sugar that fiber contains isn’t absorbed in the small intestine.
• Starch is a carb that can be resistant and good for you, or refined and do as much damage as added sugars. Refined starches are in potatoes, most bread, regular pasta, cereals, snacks, and baked goods. That starch turns quickly to sugar as you digest it. Resistant starch is another ballgame. It is found in plantains, beans, peas, lentils, whole grains, and cooked and cooled rice. Resistant starch resists digestion in the small intestine and ferments in the large intestine, nurturing your good gut bacteria.
A plant-based diet automatically gives you healthy carbs, as long as you don’t fill up on french fries and white pasta while neglecting whole grains and fresh veggies and fruits of all colors.
You want five to nine servings a day of produce, including beans, leafy greens, and orange and red/orange veggies and fruit.
Nuts, berries, and seeds are also important sources of healthy carbs.
By Dr. Oz and Dr. Roizen, MDs
Carbfusion (carbohydrate confusion) seems to be everywhere. On one hand, they get criticized because they raise your blood glucose and fuel inflammation. On the other, they nurture your gut biome, helping control insulin levels and tamping down inflammation.
So what’s the truth about these frisky nutrients, and how can you get the benefits and dodge the damage?
Special: How to Flood Your Body With Heart-Healthy Nitric Oxide
• Sugars added to foods are easily digested and cause spikes and dips in blood sugar glucose, increase insulin resistance, and lead to weight gain, inflammation, heart disease, and diabetes. They show up in many packaged foods, baked goods, snacks, and beverages. Sugars found naturally in fruits and vegetables do not spike blood sugar and inflammation. They are not considered a health hazard.
• Fiber is the stringy stuff that holds plants together — a nondigestible carb that comes in two forms. Soluble fiber absorbs water and forms a gel that slows digestion, increasing absorption of nutrients. It’s in oats, legumes, edible plant skins, and nuts. Insoluble fiber repels water and is found in veggies, fruits, nuts, and seeds, wheat bran, and whole grains. It provides bulk and helps move food through the intestines. The sugar that fiber contains isn’t absorbed in the small intestine.
• Starch is a carb that can be resistant and good for you, or refined and do as much damage as added sugars. Refined starches are in potatoes, most bread, regular pasta, cereals, snacks, and baked goods. That starch turns quickly to sugar as you digest it. Resistant starch is another ballgame. It is found in plantains, beans, peas, lentils, whole grains, and cooked and cooled rice. Resistant starch resists digestion in the small intestine and ferments in the large intestine, nurturing your good gut bacteria.
A plant-based diet automatically gives you healthy carbs, as long as you don’t fill up on french fries and white pasta while neglecting whole grains and fresh veggies and fruits of all colors.
You want five to nine servings a day of produce, including beans, leafy greens, and orange and red/orange veggies and fruit.
Nuts, berries, and seeds are also important sources of healthy carbs.
Within weeks the rules for me, according to the words I saw spoken by our dictatorial state premier yesterday in a public address, will be I can only enter a supermarket or chemist.
Im excluded from every other shop or place of public meeting.
But....if you are special you get special privelages, like tennis stars.
au.news.yahoo.com
The stadiums will be full capacity of those double vaccinated watching unvaccinated tennis players play.
I guess its ok if the unvaccinated can entertain us. Smacks of the past doesn't it with race hate. Hated the certain race but they were ok and tolerated if they entertained them.
Like a performing pet.
Im excluded from every other shop or place of public meeting.
But....if you are special you get special privelages, like tennis stars.
Leaked email shows truth of Australian Open vaccine drama
Unvaccinated tennis players might be allowed to play the Australian Open after all. Read all the details here.
I guess its ok if the unvaccinated can entertain us. Smacks of the past doesn't it with race hate. Hated the certain race but they were ok and tolerated if they entertained them.
Like a performing pet.
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Hi Jimi,
Welcome to Day 6 of Awaken The Healer Within!
Here is the schedule of today’s speakers:
Welcome to Day 6 of Awaken The Healer Within!
Here is the schedule of today’s speakers:
- Felicia Gualda — How To Tap Into Intuition & Your Body’s Healing Wisdom
- Dr. Eva Detko — How Unresolved Trauma Prevents Healing In the Body
- Dr. Keesha Ewers — How Chronic Overwhelm Impacts Your Brain & Keeps You Sick
- Peter Cummings — Healing Trauma With Adult Attachment Repair Model
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I am glad I don't live there now, I'd be wantin to move to a different country if I lived in OZWithin weeks the rules for me, according to the words I saw spoken by our dictatorial state premier yesterday in a public address, will be I can only enter a supermarket or chemist.
Im excluded from every other shop or place of public meeting.
But....if you are special you get special privelages, like tennis stars.
The stadiums will be full capacity of those double vaccinated watching unvaccinated tennis players play.Leaked email shows truth of Australian Open vaccine drama
Unvaccinated tennis players might be allowed to play the Australian Open after all. Read all the details here.
I guess its ok if the unvaccinated can entertain us. Smacks of the past doesn't it with race hate. Hated the certain race but they were ok and tolerated if they entertained them.
Like a performing pet.