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We hope this message finds you well-rested, relaxed, and in a low state of stress. 
Although, if that were the case, you likely wouldn't have clicked to open it in the first place.
So if you are one of the millions of people struggling with high stress levels and less-than-optimal sleep (a one-two punch for exhaustion and burnout), we've got something for you!
Actually, we've got a few things for you!
First, we've created two excellent educational resources to help you better manage stress, reduce your overall stress load, and improve your quality of sleep.
This article is a fantastic overview which will take a look at:
Although, if that were the case, you likely wouldn't have clicked to open it in the first place.
So if you are one of the millions of people struggling with high stress levels and less-than-optimal sleep (a one-two punch for exhaustion and burnout), we've got something for you!
Actually, we've got a few things for you!
First, we've created two excellent educational resources to help you better manage stress, reduce your overall stress load, and improve your quality of sleep.
This article is a fantastic overview which will take a look at:
- How poor sleep impacts your health & wellness
- Circadian rhythm, how it works, and why it matters
- What happens when we're under stress
- The link between stress and sleep quality
- Natural ways to improve both stress management and sleep
Saturday
October-22-2022"Pausing" is an incredibly powerful tool.
Let your mind settle before making a decision. Your first reaction might not always be the best reaction.
You need to practice giving yourself enough time to come up with a solution that can help you make things better, not worse.
Pausing will help you to resist the urge to make rash decisions. A few seconds of anger can lead to lasting repercussions.
Simply stepping back and pausing for a moment can make all the difference. Don't react too quickly. Stay calm. This moment will pass.
Dear Fellow Body of Water,
I am obsessed with the new research emerging on fascia, also called our connective tissue. What does that have to do with hydration? Well, it turns out that fascia, that interweaving weblike gossamer tissue, shot through inside us, is our hidden irrigation system. It is how hydration reaches every cell.
Once you’ve seen it, once you understand it, in a flash you have a whole new view inside yourself and how you work. Here is a 25-second inside look to give you a flash view:
FASCIA - Views of the living Fascia
Miraculous, right? And the whole system is made of plasma-form water.
More work is being done investigating fascia and each new finding gives us better insight into being our healthiest and most alive body.
Let me invite you to the Fascia and Chronic Pain Summit which starts this Monday, October 24th.
Here you’ll find top experts sharing their findings and tips. I was honored to be asked to speak on How To Hydrate Your Fascia. I hope you’ll find even just one presentation to get you farther into your own understanding of yourself and your beautiful body.
May water heal us,
I am obsessed with the new research emerging on fascia, also called our connective tissue. What does that have to do with hydration? Well, it turns out that fascia, that interweaving weblike gossamer tissue, shot through inside us, is our hidden irrigation system. It is how hydration reaches every cell.
Once you’ve seen it, once you understand it, in a flash you have a whole new view inside yourself and how you work. Here is a 25-second inside look to give you a flash view:
FASCIA - Views of the living Fascia
Miraculous, right? And the whole system is made of plasma-form water.
More work is being done investigating fascia and each new finding gives us better insight into being our healthiest and most alive body.
Let me invite you to the Fascia and Chronic Pain Summit which starts this Monday, October 24th.
Here you’ll find top experts sharing their findings and tips. I was honored to be asked to speak on How To Hydrate Your Fascia. I hope you’ll find even just one presentation to get you farther into your own understanding of yourself and your beautiful body.
May water heal us,
Hey, Jimi!
In this episode, I am speaking with autism recovery expert, Luminara Serdar about the causes of autism and her approach to help kids and adults who are on the spectrum to live happier and healthier lives.
Before you read any further about this podcast episode, I highly encourage you (if this topic is of interest to you or anyone you love) to register for Luminara’s “Transforming Autism Workshop” (you can join in right now for free!) which is happening TODAY (Oct 22).
In this podcast,
In this episode, I am speaking with autism recovery expert, Luminara Serdar about the causes of autism and her approach to help kids and adults who are on the spectrum to live happier and healthier lives.
Before you read any further about this podcast episode, I highly encourage you (if this topic is of interest to you or anyone you love) to register for Luminara’s “Transforming Autism Workshop” (you can join in right now for free!) which is happening TODAY (Oct 22).
In this podcast,
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Sugar-Free Blueberry Cheesecake
Sugar-Free Blueberry Cheesecake
This sugar-free blueberry cheesecake is a great tasting recipe that is full of fat burning and anti-inflammatory ingredients you will love!
drjockers.com
Is Your Brain Making Enough GABA?
Is Your Brain Making Enough GABA?
GABA (Gamma-AminoButyric Acid) is an inhibitory neurotransmitter that has a calming and relaxing effect. Are you making enough GABA?
drjockers.com
10 Nutrients to Improve Thyroid Function
10 Nutrients to Improve Thyroid Function
Nutritional deficiencies are a common finding in people suffering with thyroid disorders. Discover 10 nutrients to improve thyroid function.
drjockers.com
Research: Paleo Diet Has Its Own Merits
By Chauncey Crandall, M.D.
The so-called "paleo" diet, which cuts out a number of food groups to bring about weight loss, has been around for several years now. Some people may have thought it was just another fad. But recent scientific studies have found the regimen that makes up the diet's requirements has merit.
A paleo diet requires people to eat foods similar to those available to humans during the Paleolithic period, which dates from 10,000 B.C. to 2.5 million years ago, according to the Mayo Clinic. The diet typically includes foods that could be obtained by hunting and gathering, such as fish, fruits, vegetables, nuts, and seeds, and limits foods that became common with the advent of farming, including dairy products, legumes, and grains.
Special: Save Your 'Beat Up' Liver Before It's Too Late
One research review in the American Journal of Clinical Nutrition found the paleo diet did a better job of reducing waist circumference, blood pressure, cholesterol, and fasting blood sugar than diets based on general health guidelines.
Another study published in the journal Lipids in Health and Disease involved people who already had metabolic syndrome, a constellation of conditions associated with diabetes, heart disease, and other chronic illnesses. After just two weeks, paleo dieters saw a greater improvement in heart disease risk factors than those who followed a mainstream health-oriented diet.
According to participants in yet another study, the paleo diet can also be more satisfying than a very healthy Mediterranean-style diet.
It's important to point out that, along with unhealthy salt, sugar, and processed foods, the paleo diet cuts out entire food groups, even good-for-you whole grains, as well as legumes and dairy. That could mean a nutrient shortfall.
Talk to your primary care provider if this is a diet you'd like to try. You might also need to work with a nutritionist to make sure you're getting key vitamins and minerals.
By Chauncey Crandall, M.D.
The so-called "paleo" diet, which cuts out a number of food groups to bring about weight loss, has been around for several years now. Some people may have thought it was just another fad. But recent scientific studies have found the regimen that makes up the diet's requirements has merit.
A paleo diet requires people to eat foods similar to those available to humans during the Paleolithic period, which dates from 10,000 B.C. to 2.5 million years ago, according to the Mayo Clinic. The diet typically includes foods that could be obtained by hunting and gathering, such as fish, fruits, vegetables, nuts, and seeds, and limits foods that became common with the advent of farming, including dairy products, legumes, and grains.
Special: Save Your 'Beat Up' Liver Before It's Too Late
One research review in the American Journal of Clinical Nutrition found the paleo diet did a better job of reducing waist circumference, blood pressure, cholesterol, and fasting blood sugar than diets based on general health guidelines.
Another study published in the journal Lipids in Health and Disease involved people who already had metabolic syndrome, a constellation of conditions associated with diabetes, heart disease, and other chronic illnesses. After just two weeks, paleo dieters saw a greater improvement in heart disease risk factors than those who followed a mainstream health-oriented diet.
According to participants in yet another study, the paleo diet can also be more satisfying than a very healthy Mediterranean-style diet.
It's important to point out that, along with unhealthy salt, sugar, and processed foods, the paleo diet cuts out entire food groups, even good-for-you whole grains, as well as legumes and dairy. That could mean a nutrient shortfall.
Talk to your primary care provider if this is a diet you'd like to try. You might also need to work with a nutritionist to make sure you're getting key vitamins and minerals.
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BREAKING: Judge Orders Fauci, Psaki, Top Officials Be Deposed in Big Tech Censorship Case
BREAKING: Judge Orders Fauci, Psaki, Top Officials Be Deposed in Big Tech Censorship Case
A federal court on Friday ordered Dr. Anthony Fauci and other top officials to testify under oath at depositions in a case that’s uncovered evidence of a vast Censorship Enterprise existing between the Biden administration and Big Tech."
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Hi Jimi,
If you’ve been addressing the root cause of your unrelenting symptoms, conditions, or disease, but you still haven’t been able to get your health back, you may have been missing something BIG!
You see, Dr. V and her team have been collecting data from clients all over the world, and this data shows that there is ALWAYS more than one root cause behind why you have become sick and are unable to get your health back.
The most common root causes that most people have been learning about include mold toxins, environmental toxins, foods, and even prescription medications…
But the ONE BIG THING that most people don’t know about is actually one of the biggest root causes of why people stay sick and unable to heal...
... Unresolved Trauma
You see, unresolved trauma creates a knot of unwanted and highly charged “negative” emotions.
These emotions, coupled with the memory of the traumatic event, then create altered perspectives of how you see yourself and the world around you…
These memories, emotions, and belief systems that form as a result of the unresolved trauma get stuck in your cells, tissues, and organs – ultimately leading to a host of symptoms, conditions, and various diseases.
In fact, Harvard Medical School reports that past trauma, no matter how severe, is directly linked to chronic health conditions like:
Events like a troubled childhood, personal or financial loss, emotional or physical abuse, an accident, regret, fear, and yes, even a pandemic…
The traumatic experiences we go through in life often leave us feeling sick, tired, and unable to fully feel joy.
Luckily there is a way out!
Join my friend Dr. Elena Villanueva as she shows you the science behind what happens in your body and brain when trauma and emotions go unresolved.
Learn from Dr. V as she guides you through the process of how you can uncover and address this Most Overlooked Root Cause of Chronic Disease and Mental Illness. This special Masterclass will give you everything you need to pinpoint trauma-related symptoms and conditions so they don't have control over your future health or happiness.
=> Click Here To Learn More (now free to register).
We’ve seen Dr. Villanueva and her team put on exceptional classes in the past, some of which cost hundreds of dollars to attend, but today she has made her Trauma Masterclass available at no cost to you.
This event is going to be a lifesaver for so many.
I hope you'll join us.
With gratitude,
Joe
P.S. The class is starting soon, so please take a moment to learn more about this important message — it could truly change your life for the better.
If you’ve been addressing the root cause of your unrelenting symptoms, conditions, or disease, but you still haven’t been able to get your health back, you may have been missing something BIG!
You see, Dr. V and her team have been collecting data from clients all over the world, and this data shows that there is ALWAYS more than one root cause behind why you have become sick and are unable to get your health back.
The most common root causes that most people have been learning about include mold toxins, environmental toxins, foods, and even prescription medications…
But the ONE BIG THING that most people don’t know about is actually one of the biggest root causes of why people stay sick and unable to heal...
... Unresolved Trauma
You see, unresolved trauma creates a knot of unwanted and highly charged “negative” emotions.
These emotions, coupled with the memory of the traumatic event, then create altered perspectives of how you see yourself and the world around you…
These memories, emotions, and belief systems that form as a result of the unresolved trauma get stuck in your cells, tissues, and organs – ultimately leading to a host of symptoms, conditions, and various diseases.
In fact, Harvard Medical School reports that past trauma, no matter how severe, is directly linked to chronic health conditions like:
- Anxiety
- Depression
- Mind Racing
- Chronic fatigue
- Cardiovascular problems (such as heart attack and stroke)
- Cancer
- Obesity
- Autoimmune diseases
- Memory loss
- Inflammation
- Neurodegenerative disease
- Liver and Kidney disease
- Hair loss
- Sleepless nights
- And much more…
Events like a troubled childhood, personal or financial loss, emotional or physical abuse, an accident, regret, fear, and yes, even a pandemic…
The traumatic experiences we go through in life often leave us feeling sick, tired, and unable to fully feel joy.
Luckily there is a way out!
Join my friend Dr. Elena Villanueva as she shows you the science behind what happens in your body and brain when trauma and emotions go unresolved.
Learn from Dr. V as she guides you through the process of how you can uncover and address this Most Overlooked Root Cause of Chronic Disease and Mental Illness. This special Masterclass will give you everything you need to pinpoint trauma-related symptoms and conditions so they don't have control over your future health or happiness.
=> Click Here To Learn More (now free to register).
We’ve seen Dr. Villanueva and her team put on exceptional classes in the past, some of which cost hundreds of dollars to attend, but today she has made her Trauma Masterclass available at no cost to you.
This event is going to be a lifesaver for so many.
I hope you'll join us.
With gratitude,
Joe
P.S. The class is starting soon, so please take a moment to learn more about this important message — it could truly change your life for the better.
Liver cancer death is now the fastest growing cancer threat in the United States, special report
Liver cancer death is now the fastest growing cancer threat in the U.S.
(NaturalHealth365) Liver cancer rates are increasing at an alarming rate, according to a recent report. Find out what you need to know.
www.naturalhealth365.com
BREAST CANCER ALERT: Mammograms cause breast cancer and women are not warned about the risks
Mammograms Cause Breast Cancer, Studies Reveal | NaturalHealth365
(NaturalHealth365) Women are continuously told that regular mammograms are the best way to prevent breast cancer. But are there any risks?
www.naturalhealth365.com
Walnuts inhibit cancer development, slow its growth, and kill cancer cells
Walnuts slow cancer cell growth | NaturalHealth365
(NaturalHealth365) Scientific research reveals the healing power of walnuts. Discover how to stop the growth of cancer cells naturally.
www.naturalhealth365.com
~Hello Jimi,
Welcome to Day 7 of the Sleep Super Conference!
Click here to start watching now!
Today is the last day of the Sleep Super Conference! Our final topic covers a range of tools and techniques for great sleep. Join our experts as they explore the benefits of breathwork, biohacking, infrared therapy and much more!
Anthony Abbagnano: Breathwork for deeper sleep
Welcome to Day 7 of the Sleep Super Conference!
Click here to start watching now!
Today is the last day of the Sleep Super Conference! Our final topic covers a range of tools and techniques for great sleep. Join our experts as they explore the benefits of breathwork, biohacking, infrared therapy and much more!
Anthony Abbagnano: Breathwork for deeper sleep
- What breathwork is
- How to breathe for deeper sleep
- Practical tools for deepening your sleep
- The impact of light on sleep
- How to approach nutrition for optimum sleep
- How room temperature impacts upon your depth of sleep
- How yoga impacts the vagus nerve
- The importance of fully letting go
- How to work with yoga nidra
- What typical infant, baby and toddler sleep looks like
- How to set your child up to rest well
- Which factors impact childhood sleep and might need intervention and support
- Understanding how infrared helps promote sleep and relaxation
- How infrared supports energy, detox and anti-inflammatory pathways
- How to use infrared therapies in your life
- Different sleeping strategies for children
- The power of connection
- How to nurture new routines
If your memory is slipping or that brain fog won’t go away…you’ll want to see a neurologist, right?
However…
Most doctors have overlooked THIS proven, natural solution to memory loss and brain fog for decades.
It’s a strange nutrient that’s like the "King of the Jungle"…
And has been shown to improve focus and memory… even help you concentrate on simple tasks.
Might seem like a stretch…I know.
Especially when doctors have said for decades that losing your memory is just a part of aging - and there’s nothing much you can do about it.
But that’s simply not true.
And now these annoying symptoms that slow us down can all be a thing of the past thanks to the latest breakthrough research from Harvard and Johns Hopkins University.
>> NEW nutrient reverses memory loss
However…
Most doctors have overlooked THIS proven, natural solution to memory loss and brain fog for decades.
It’s a strange nutrient that’s like the "King of the Jungle"…
And has been shown to improve focus and memory… even help you concentrate on simple tasks.
Might seem like a stretch…I know.
Especially when doctors have said for decades that losing your memory is just a part of aging - and there’s nothing much you can do about it.
But that’s simply not true.
And now these annoying symptoms that slow us down can all be a thing of the past thanks to the latest breakthrough research from Harvard and Johns Hopkins University.
>> NEW nutrient reverses memory loss
Stages of Recovery from Chronic Illness
Chronic Fatigue Syndrome- Toxic Mold Illness- Natural Solutions- The Journey — Bridgit Danner, Functional Health Coach & Detox Expert
Whether you are dealing with toxic mold, heavy metals, gut infections, Lyme disease...or all of the above...You're going to have to have some grace to get through the long process. Here is some healthy encouragement as you go!
www.bridgitdanner.com
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Just wanted to let you know real quick, Jim, my friend Dr. Carol Lourie is running her complimentary Empowered Against Recurrence class again!
She’s always a fan favorite on our Going Integrative Plus member calls as she gives SUPER practical advice and has a really good way of meeting people where they are on the cancer journey.
In the class:
Dr. Lourie’s got a couple different class days coming up – you can find a time that works for you here!
********
I’ve been getting rave reviews on Purality’s new Mushroom Mindboost fudge flavored liposomal product!!
Not only is it the only high-quality liposomal mushroom product I know of (and we’re always rotating through mushroom products)…
AND not only does it contain high levels of ergothioneine, which is hard to find in a lot of mushroom products – as it only comes from a few specific mushrooms which aren’t as common even in most of the medicinal blends…
(and it somehow tastes like delicious chocolate fudge…)
but lots of folks have been saying it’s the only thing they’ve found to clear the brain fog from the effects of long ____ (you know what)!
Reminder, Purality’s got an AWESOME bundle special going on right now to celebrate the launch of their fantastic product!
*********
Oh one more bonus for you.
Four steps to reset your body systems for maximum health and vitality, and how supplementation can offer strategic support of the fascia-lymph-liver matrix for lasting results.
Most people don’t think about a fascia flush, but this is the ultimate, easy detox reboot!
Fascia Flush Guide: How to Support Your Fascia, Lymph & Liver With At Home Detox!
She’s always a fan favorite on our Going Integrative Plus member calls as she gives SUPER practical advice and has a really good way of meeting people where they are on the cancer journey.
In the class:
- 6 simple ways to reduce your risk of recurrence
- How to recover your energy and vitality after you’ve “rung the bell”
- Why breast cancer recovery doesn’t stop after treatment
- How to adjust to the physical and emotional challenges of healing
- Which supplements actually work and which are snake oil (and the importance of reading labels!)
- How to create an inhospitable environment for cancer
- And much, much more!
Dr. Lourie’s got a couple different class days coming up – you can find a time that works for you here!
********
I’ve been getting rave reviews on Purality’s new Mushroom Mindboost fudge flavored liposomal product!!
Not only is it the only high-quality liposomal mushroom product I know of (and we’re always rotating through mushroom products)…
AND not only does it contain high levels of ergothioneine, which is hard to find in a lot of mushroom products – as it only comes from a few specific mushrooms which aren’t as common even in most of the medicinal blends…
(and it somehow tastes like delicious chocolate fudge…)
but lots of folks have been saying it’s the only thing they’ve found to clear the brain fog from the effects of long ____ (you know what)!
Reminder, Purality’s got an AWESOME bundle special going on right now to celebrate the launch of their fantastic product!
*********
Oh one more bonus for you.
Four steps to reset your body systems for maximum health and vitality, and how supplementation can offer strategic support of the fascia-lymph-liver matrix for lasting results.
Most people don’t think about a fascia flush, but this is the ultimate, easy detox reboot!
Fascia Flush Guide: How to Support Your Fascia, Lymph & Liver With At Home Detox!
Sunday
October-23-2022Most of the time, we don't even know what's happening or why it's happening.
We spend weeks, months, and sometimes years feeling confused. It's unsettling.
But the fact remains that life keeps moving regardless of whether we have the answers or not.
There are always more questions than answers. We have to learn to be at ease with uncertainty.
We have to learn to live with the questions. You can never really know exactly where you're going to end up.
But that doesn't have to stop you from living your life fully. Focus on what feels right to you now.
Avoid rushing to judgment or obsessing over "shoulds". Sometimes it's better to embrace “I don’t know”.
Don't limit yourself by chasing false certainty. Open yourself up to new possibilities.
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Hi Jimi,
There’s a toxin in your home that increases your risk of developing a brain tumor by 60%...
That the world health organization just deemed a possible human carcinogen…
And that hundreds of scientists and thousands of published studies have proven is harmful to our hormones, sleep, nervous system, immunity and more.
On Wednesday, I’ll be hosting a live masterclass to show you how to protect yourself and your loved ones from this invisible toxin that you are unknowingly being exposed to.
You are bathing in this toxin 24/7, amounting to what many experts are calling the most dangerous human health experiment in history.
Yet the government is doing virtually nothing about it!
But that doesn’t mean you can’t protect yourself and your family from it.
My good friend Dr. Wendy Myers (a detox expert) will be sitting down with me Wednesday at 3PM CST, to reveal the secrets for building immunity to this toxin that too few people know enough about.
At this masterclass, you'll learn:
She and 9 doctors ran a groundbreaking study that you’ll want to hear about.
Click here to register for the class and learn more about this huge threat to your immunity, nervous system, hormones, sleep, mood & energy
The masterclass will be held live Wednesday @3PM CST. But you have to sign up in advance to get the link.
If you want to join, do it now before it’s too late!
There’s a toxin in your home that increases your risk of developing a brain tumor by 60%...
That the world health organization just deemed a possible human carcinogen…
And that hundreds of scientists and thousands of published studies have proven is harmful to our hormones, sleep, nervous system, immunity and more.
On Wednesday, I’ll be hosting a live masterclass to show you how to protect yourself and your loved ones from this invisible toxin that you are unknowingly being exposed to.
You are bathing in this toxin 24/7, amounting to what many experts are calling the most dangerous human health experiment in history.
Yet the government is doing virtually nothing about it!
But that doesn’t mean you can’t protect yourself and your family from it.
My good friend Dr. Wendy Myers (a detox expert) will be sitting down with me Wednesday at 3PM CST, to reveal the secrets for building immunity to this toxin that too few people know enough about.
At this masterclass, you'll learn:
- Why this toxin is one of the greatest threats to your sleep, hormones, energy levels, nervous system, & more…
- Recent updates about this toxin that are not being reported enough in the news
- Sources of this toxin in your home & life that are sabotaging your health
- Signs that you are hypersensitive and need to take action to protect yourself
- A groundbreaking study that reveals how to shield your body from this toxin and, in the process, improve things like sleep, hormone balance, nervous system health, mood, immunity and more
She and 9 doctors ran a groundbreaking study that you’ll want to hear about.
Click here to register for the class and learn more about this huge threat to your immunity, nervous system, hormones, sleep, mood & energy
The masterclass will be held live Wednesday @3PM CST. But you have to sign up in advance to get the link.
If you want to join, do it now before it’s too late!
Your gut does more than just break down food and absorb nutrients, it produces neurotransmitters that can affect your mood on a daily basis. Recent research has discovered a link between a specific gut microbe that is present in cases of depression. Check out this fascinating article to learn more about the study and the implications it carries for future treatment options.
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Gut microbe linked to depression in large health study
Science | AAAS
www.science.org
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Could SIBO Be Preventing Your Remission from Hashimoto’s?
The SIBO and Hashimoto's Connection - Dr. Izabella Wentz
Small intestinal bacterial overgrowth can be a trigger, consequence, or exacerbating factor for Hashimoto’s. Learn how to treat SIBO and help your thyroid.
thyroidpharmacist.com
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All About Thermograms: Top Benefits For Monitoring Breast Health (And Their Limitations)
All About Thermograms: Top Benefits For Monitoring Breast Health (And Their Limitations)
What You Will Learn in This Article What a thermogram IS and what it ISN’T The importance of - and the difference between - color and grayscale images Thermography and Estrogen Dominance The difference between thermography and mammograms What a thermogram can miss Which providers are good and...
hormonesbalance.com
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Functional Medicine Strategies to Help Improve Your Sleep | |
Hey Jimi, Hey, guys! Today Evan joins me to discuss several functional medicine strategies to better your sleep. We all know that sleep is vital for whole body health, so we’ve provided a list of suggestions from a functional medicine perspective for better sleep. Some of the things we discuss include what beverages to avoid before bed, anxiety-provoking activities we should limit, sleep consistency for circadian rhythm, the lighting in your bedroom, and more! You don't need to implement everything at once– try picking 3–4 changes to try out to improve sleep quality! >> Click here to check out the podcast! << | |
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In this episode, we cover: 0:00 – The importance of light exposure in your overall functional capacity 7:30 – The effect of Vitamin Deficiency in sleep-wake cycle 11:58 – The benefits of water filtration in pineal gland function 13:59 – Fluoride exposure affecting sleep patterns; 16:53 – The The nutrients that play a big role in the quality of sleep >> Click here to check out the podcast! << | |
Yours in Health, Dr. Justin Marchegiani |
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Study Casts Doubt on Mediterranean Diet's Benefit to Brain
Monday
October-24-2022When bad things happen in our lives, maintaining hope seems like an exercise in futility.
It feels as though you're only lying to yourself or being delusional. However, being objective doesn't mean you have to lose hope.
Giving up hope will only invite more despair into your life. Allow yourself to be comforted by a sense of optimism.
Sometimes hope is more about the present than the future. Hope makes your present more manageable.
It helps you to remain calm, do your best today, and trust that everything will be fine.
You do have the strength to hope. It's not all over yet. You don't have to feel down forever.