I'm always on the lookout for resources that can help you reach your health goals and I came across one that is perfect for these hot summer days...
So, if you've ever struggled with weight loss or simply getting all the nutrients you need in a day, you might want to check this out...
It's called the Smoothie Diet.
It was created by Drew Sgoutas, a Board Certified Health Coach and Nutrition Expert.
The plan is simple. For 21 days, you swap out two of your three meals with delicious, hearty, nutrient-dense smoothies. That’s it.
You can still have snacks and one whole food based meal throughout the day, and you won’t have to stress about planning them since the Smoothie Diet guide includes sample meals and snacks (plus vegetarian options).
If you choose, you can use a “flex day” every week where you just eat three healthy meals (they’re all spelled out inside the Smoothie Diet). This way, it’s very convenient.
Collectively, Coach Drew has helped his Smoothie Diet community lose more than 40,000 pounds - and KEEP THE WEIGHT OFF.
Here’s a breakdown of what you get with The Smoothie Diet:
- 36 delicious, filling smoothie recipes to help you blast through fat and lose weight, consistently, without feeling deprived
- Weekly shopping lists to make it simple to stay on track
- A 21-day rapid fat loss plan that tells you which smoothie to have when for maximum results.
- Smoothie making tips and prep guide so you can be prepared (and not reach for sugar when 4 p.m. cravings hit)
- A 60-page guide to tell you everything you need to know to succeed on the program.
- A Quick-start guide to make it easy to begin
- A 3-Day detox plan (this is optional) to help you drop the first few pounds asap
Why is the
Smoothie Diet so effective?
Weight loss is 80% diet and 20% exercise. This
Smoothie Diet cuts out all the awful foods that are making you gain weight while boosting your metabolism, cutting your cravings, and reducing your caloric intake (without ever leaving you hungry).
Plus, the
Smoothie Diet is insanely convenient. Convenience is the single biggest factor that leads to diet success or failure. If something is hard, you’re unlikely to stick with it.
It also helps you keep losing weight even after the 21 days are over. Many of Drew’s clients keep up this health-promoting habit by choosing to swap out one meal per day with a smoothie for a few more weeks or months.
And even if weight loss isn't a goal of yours, incorporting these smoothies into your meals is a simple, delicious way of adding more nutrients to your day.
You can learn all about it here.
