Greetings,
Medical science now understands that stress is a major cause of all disease. In the deepest sense, stress is an expression of our incapacity to process life’s challenges or conflicts — resulting in an internal state of mental, emotional, and/or physical disharmony. Some describe stress as the dissonance between what "is" and what we'd wish our life to be.
The Wisdom Healing Qigong paradigm understands that stress is contracted energy in the body. Stressful thoughts, emotions, or unhealthy physical experiences can all cause energy contractions. And, stress energy that gets "stuck" and is held too long in our bodies shows up in physical, emotional, mental, and even spiritual impediments.
In fact, all disease is caused by disharmonized or conflicted energy, either within the energy body or in our relationship to Life.
Stress can't be avoided — and we might go so far as to say a healthy amount of stress/pressure is essential for growth and evolution. Yet, we can work with stress in constructive and transformative ways.
First, it's important to understand that our quality of life correlates with the continuous movement and flow of internal chi blending with external chi.
The main benefit of Wisdom Healing Qigong is to open energy flow, no matter what happened in the past, or what is happening around you in this moment. You open the energy streams in your body, mind, and heart, through movement, sound, and meditation.
There are many ways Wisdom Healing Qigong supports the transformation of stress energy. Gentle, slow movements allow for relaxation as well as an energetic flow. Deep movements allow the opening of energy channels as well as the release of pain, blockages, and stress. Mindful movements allow the mind to connect with the body and help to quiet the mind’s busy thoughts and mental stress. Specific sounds and vibrations move emotional energy stuck in the organs.
As you open your energy flow daily you release the stress of each day.
And...you can also release stressed energy patterns from the past! This stored and unresolved stress is the root cause of all physical disease, emotional anxiety, fear, mental problems, and spiritual disconnection.
The good news is... you have the power to make energy flow changes within you and address the deep challenges of your life instead of avoiding, suppressing, or running away from them. You can also reprogram your system to respond to Life from this day forward with new, healthier patterns.
I’ve only got bicarbonate on hand. When I finally get to the bank, I’ll have to buy a bunch of stuff! Have you ever tried glutathione? I think it’s expensive, but who knows? 
