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Scroll down for Today's Recipe: Raspberry Parfait | |
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Hey there Jimi, | |
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I hope this email finds you well! I’ve been diving into some interesting health topics lately and came across something that I thought might intrigue you too—especially since we’re both on that perpetual quest to feel and perform our best. Did you know that choosing low fructose fruits can be a game changer for your brain health? I wanted to share a few cool insights about how tweaking our fruit choices can benefit our mental clarity and overall brain function. Here’s why low fructose fruits are worth including in your daily diet:
Here’s a quick list of some low fructose fruits to add to your shopping cart:
Incorporating these into your diet is super easy. Here are a few actionable steps to get you started:
Take care and eat smart, |
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Hey Jimi! Did you know that most chronic diseases that many consider life sentences don't have to be? In fact, 90-95% of the typical chronic diseases like heart disease, type-2 diabetes, dementia, cancer, and more are actually preventable and, in many cases, reversible with a healthy plant-based diet. But first, you have to cut through all the noise & misinformation that you have heard online and on social media. Unfortunately, all the "fake news" may be holding you back from giving a plant-based diet a real chance. For example, are you afraid of eating carbs because you think they will make you fat or spike your blood sugar? Or do you worry about how you can get enough protein if you stop eating meat? And what about calcium and other important nutrients? How can you ensure you're getting everything you need by only eating plants? Well, as it turns out, the answer lies in the details. Because not all plant-based diets are created equal. And if you aren't doing it right you might not be able to achieve your goals like lowering cholesterol, blood pressure, blood sugar, and even weight loss. So that's why I created my masterclass called “How the RIGHT Plant Based Diet can help you improve your health, lose weight, & feel AMAZING!” This free online class will cut through the noise and give you science-backed evidence on crafting a healthy plant-based diet to help you achieve your goals. AND how to make it work for your lifestyle - even if you don't want to be 100% plant-based right away. Click HERE to reserve your spot before they fill up There are different times for you to choose from to work best with your schedule. Hope to see you there! |
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Hi Jimi, |
Most of us think about our bodies a bit like cars: |
They’re either working — in which case we take them for granted, or they’re broken — in which case we take them to the repair shop and spend whatever it costs to get them working again. |
But what if we didn’t wait to feed our bodies the right kind of fuel? |
The truth is, you can slash your risk of cancer, heart disease, Alzheimer’s, type 2 diabetes, obesity, and other chronic illnesses just by eating certain foods (and avoiding others). |
So, what fuel is best for you? What does the latest research, pulling from thousands of studies published in peer-reviewed medical journals, tell us? |
My dad and colleague, bestselling author John Robbins, and I will break it all down for you in our wildly popular Food For Health Masterclass. |
And this week, you can join us and watch it for free! |
In this must-see Masterclass, you’ll discover ten mighty plant-powered breakthroughs that could save millions of lives. You’ll learn the top ways to outsmart disease, increase energy, and boost your odds of living a long, healthy life. |
>> Join us right here. |
To your health! |
Ocean Robbins |
P.S. Click here to watch the Masterclass this week! |
The Matcha-Powered Mind: Your Ultimate Coffee Alternative |
Are you tired of the jitters and crashes that come with your daily coffee habit? Ready to upgrade your morning brew to something that not only wakes you up but also supports your health and vitality? Look no further than the emerald green goodness of matcha! |
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Hey Jimi If someone gave you a miracle product that could instantly bring back a youthful glow in your skin - but with the tradeoff of you getting cancer… Will you accept it? I’m sure that would be a quick NO. Sadly, many people are unknowingly saying YES instead, not knowing that the beauty products they’re using to eliminate signs of aging may be heightening their cancer risk… And could even be making them older instead of the other way around! This is thanks to retinol, a popular ingredient used in many skincare products. It's celebrated for speeding up skin cell turnover and boosting collagen. But there's a downside: retinol may cause redness, dryness, irritation, and can be harsh on sensitive skin. Plus, retinol can make your skin more sensitive to other products and increase your susceptibility to sunlight, potentially raising your risk of skin cancer. The good news is that there are safer, more natural ingredients that don't carry the risks associated with retinol. But navigating the skincare aisle can be overwhelming with thousands of chemicals to choose from. How do you know which ones are safe and effective? That’s where the ESSENTIAL Natural Secrets You Must Know to Achieve Your Healthiest, Youngest-Looking Skin masterclass comes in. This F.REE masterclass is led by my good friend Brian Vaszily of Purity Woods, who will share crucial insights to help you avoid toxic skincare products and identify the best age-defying ingredients. Not only that, but here you’ll understand how the skin—the largest organ and a vital part of your immune system—is connected to your overall health and well-being… So you’ll know the proper steps toward younger-looking skin and better health. Register here to attend this F.REE masterclass. Here’s what you’ll discover:
Don’t wait any longer and keep using skincare products that may do you more harm in the long run. Go here to sign up for F.REE and unlock the secrets to detoxifying your skincare routine. Yours in health, |
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