Healing In Your Sleep
Healing In Your Sleep
Bad habits can build upon themselves, derailing our discipline in the sneakiest of ways. Take my sleep sabotage for example.
www.thesacredscience.com
Become a Patron!
Jimi's Daily Health Articles
- Thread starter Jimi
- Start date
www.thesacredscience.com
|
|
|
- Enjoy Instant Calm & Soothe Inflammation with Chamomile Essential Oil – Chamomile oil is a go-to for inflammation, stress relief, restful sleep, and healthy skin. Discover why this gentle essential oil deserves a spot in your natural wellness arsenal.
- Gentle Lotion You Can Make at Home Safe Enough for Every Member of the Family – Pamper your baby (and yourself) with this gentle homemade lotion! Made with nourishing ingredients and essential oils, it’s perfect for keeping your little one’s skin soft and protected.
- Are Hidden Chemicals Wrecking Your Health? – Harmful chemicals from pesticides to food additives could be silently affecting your health. This guide helps you spot the dangers and offers practical tips for keeping your family safe.
| ||
| ||
| ||
|
.
Can lifestyle choices reduce your cancer risk… even if it’s in your DNA?
Dr. Geo Espinosa and top experts think so, and they're breaking it all down at the Prostate Cancer Summit.
Take a look here to get started with insights you can trust.
For years, we've been told cancer is just in our genes, but research (and Dr. Espinosa) have a different perspective.
Studies published in European Urology reveal that men with a high genetic risk for prostate cancer benefit most from maintaining a healthy lifestyle.
We’ve even talked about this many times in our Missing Link docuseries.
You don’t really have to sit back and wait for the “other shoe to drop.”
You can actively manage your health, even if prostate cancer runs in the family.
When you join, you’ll hear about…
Learn more from Dr. Geo and top experts at the Prostate Cancer Summit.
And if you know anyone with a family history of prostate cancer, feel free to share this link.
To your health and peace of mind,
The Conquering Cancer Team
Dr. Geo Espinosa and top experts think so, and they're breaking it all down at the Prostate Cancer Summit.
Take a look here to get started with insights you can trust.
For years, we've been told cancer is just in our genes, but research (and Dr. Espinosa) have a different perspective.
Studies published in European Urology reveal that men with a high genetic risk for prostate cancer benefit most from maintaining a healthy lifestyle.
We’ve even talked about this many times in our Missing Link docuseries.
You don’t really have to sit back and wait for the “other shoe to drop.”
You can actively manage your health, even if prostate cancer runs in the family.
When you join, you’ll hear about…
- How to assess your unique risks and manage them
- Which daily lifestyle changes could reduce your risk (even if it’s in your family history)
- Why understanding your health numbers gives you the power to take proactive control of your health
Learn more from Dr. Geo and top experts at the Prostate Cancer Summit.
And if you know anyone with a family history of prostate cancer, feel free to share this link.
To your health and peace of mind,
The Conquering Cancer Team
A type of fungus takes on colorectal cancer |
|
Exciting news in the fight against one of the deadliest cancers worldwide — colorectal cancer. Scientists have stumbled upon a fungal treasure trove that could revolutionize treatment. A team from China Pharmaceutical University isolated novel chemical compounds called bipoterprides from the fungus Bipolaris victoriae S27. These compounds showed remarkable effectiveness against colorectal cancer cells, packing a punch against them that rivals our best drugs, minus the nasty side effects. How? By inhibiting DCTPP1, a sneaky enzyme that fuels tumor growth. This discovery isn't just another drop in the ocean of cancer research. It's potentially a game-changer, offering hope for countless patients. While this research is still in its early stages, remember: your lifestyle choices are your first line of defense. Eat an abundance of plant-based foods, avoid processed foods, reduce your stress, and decrease your alcohol intake. |
Sleep well, age well |
|
On a scale of 1 to 10, how would you rate your sleep quality? If you think you’re on the lower end, your future brain health might be at stake — and it might be time to rethink your nightly routine. A recent study followed 589 people, tracking their sleep quality at age 40, then scanning their brains 15 years later to measure signs of brain aging. Participants also answered questions about falling and staying asleep, daytime sleepiness, and other sleep troubles. Those who reported poor sleep scored up to 2.6 years “older” in brain age compared to better sleepers. Poor sleep has been linked to cognitive decline later in life and increased risk of dementia. Researchers note that improving sleep quality early could support brain health later. To enhance both your sleep quality and quantity, avoid stimulants (like coffee and alcohol) later in the day, increase your magnesium intake, eat a light dinner, and follow a consistent sleep routine. |
Spicy Vegan Ranch Dressing |
Made with protein-rich cashews, this creamy ranch dressing delivers heart-healthy fats and essential minerals while keeping things plant-based and wholesome. Plus, our blend of aromatic spices adds a powerful punch of antioxidants to every bite. Perfect for salads, dipping veggies, or drizzling over vegan tacos or roasted vegetables. |
|
Serves: Approximately 12-14 servings (1.5-2 cups total) Ingredients:
|
Instructions:
|
NUTRITIONAL INFORMATION (per serving, approximately 2 tablespoons): Macronutrients:
Key Micronutrients:
|
|
|
| ||
|
| Hi Jimi, |
| Gardeners tend to be healthier, happier, longer-lived, and more socially engaged than non-gardeners. Why is that? And what kind of gardening, and how much of it, produces the biggest health benefits? |
| Get the whole story on gardening and why it’s so good for you here. |
| Yours for practical solutions, |
| Ocean Robbins |
| P.S. Yesterday was a big day in US politics. |
| However you’re feeling today, I want you to know this: FRN is still here for you. No matter what happens in Washington, DC, we’ll keep working, with you for a healthier future. |
|
| ||
| ||
| ||
| ||
|
 |
| How to Remove Fluoride From Your Water |
| By Sheramy Tsai |
SHARE* WATCH NOW |
|
|
|
Avoiding Meat Lowers Prostate Cancer Side Effects
SARS-CoV-2 Infection and New-Onset Type 2 Diabetes Among Pediatric Patients, 2020 to 2022
SARS-CoV-2 Infection and New-Onset Type 2 Diabetes Among Pediatric Patients, 2020 to 2022
Obesity and COVID-19 Vaccination Large Sources of Uncontrolled Confounding--Outlook Not Good
petermcculloughmd.substack.com
|
|
|
|
|
|
|
| ||
| ||
| ||
| ||
A New Way to Restore and Regenerate Your Brain?
A New Way to Restore and Regenerate Your Brain?
One of humankind’s greatest fears about aging is our bodies shutting down on us and no longer working as they should. Our muscles waste away and our strength reduces. Our bones grow weaker and more brittle. Our organs stop functioning at optimum capacity, and our immune, endocrine, and...
zonia.com
| |||||
|
Biotech Wants Vegetarians to Eat Its Peas Spliced with Beef DNA
The legumes spliced with beef DNA, which received a green light from the US Department of Agriculture last month, would be the first GMO pea to come to market, said Gaston Paladini, chief executive officer of Moolec.Moolec originally planned for the peas — much like its signature pork-infused soybeans — to be an ingredient for hamburgers and sausages. But now it intends to target vegetarians seeking iron-rich replacements for beef. The difficulty comes in convincing them they aren’t in fact consuming beef.
“Moolec’s technology doesn’t involve any procedures with animals — none,” Paladini said in an Oct. 15 interview. “We don’t take cells from the animal and multiply them. It’s a fully synthetic genetic code that we buy in a DNA bank. We are tweaking nature.” Read on here.
Pesticides are wiping out wild bee populationsNew research adds solid evidence to the suspicion that steep declines in America’s wild bee populations stem in large part from pesticide use. Savingthe crucial pollinators require new approaches to managing pesky insects, say researchers at the University of Southern California Dornsife. Native wild bees play a crucial ecological role, ensuring the survival and reproduction of countless plant species—including many agricultural crops—by spreading pollen as they forage for food. Unfortunately, their numbers seem to be declining, and despite experts suggesting multiple causes, the exact reason remains a mystery. Read more here. Colombian scientists develop nutritional supplement to protect bees from pesticidesScientists in Colombia say they have developed a novel food supplement that protects bees' brains from pesticides, keeping the insects safe from neurological damage caused by agricultural chemicals. The plant-based supplement developed at Colombia's private Rosario University in Bogota, in partnership with the Department of Neuroscience at the University of Arizona and Colombian Universidad Javeriana, allows bees to cope with neurotoxins commonly used in agriculture and avoid having their motor system and memory harmed by the chemicals. Read on here. |
|---|
Bayer’s New Roundup Formulations Even More ToxicOn the fiftieth anniversary of the controversial weedkiller’s release, a Friends of the Earth analysis – New Roundup, New Risks – finds that residential Roundup products are more toxic to consumers and the environment than ever before. Not only has manufacturer Bayer failed to remove glyphosate from all Roundup products, as promised, but new formulations of Roundup are 45 times more toxic to human health, on average, following long-term, chronic exposure. They also pose greater risks to the environment.Bayer announced it would remove glyphosate from consumer products starting in 2023 in response to tens of thousands of lawsuits linking the weedkiller to non-Hodgkin’s lymphoma. Friends of the Earth reviewed Roundup weedkillers for sale at the two largest U.S. home and garden retailers – Home Depot and Lowe’s – to determine whether the company followed through as of October, 2024. Learn more here. Glyphosate levels decline in oatsAfter years of being detected at alarming levels, the pesticide glyphosate is being found at lower levels, on average, in cereal and other oat-based products that children and adults enjoy, according to tests by the American nonprofit Environmental Working Group (EWG).EWG believes its calls for an end to the pre-harvest use of glyphosate on oats may have helped drive change. However, EWG reports that this toxic chemical is still showing up in popular brands of cereals and other oat-based products. Thirty percent of items tested showed high amounts of the pesticide. It's also possible that the decline in glyphosate levels that EWG is seeing is the result of pressure on farmers by grain traders to grow their crops without glyphosate and certain other pesticides of concern. Continue reading here. |
|---|
IRT’s Founder, Jeffrey Smith, continues our relentless work spreading the word on the dangers of not only traditional GMOs but also of this new era of genetic modification we call GMO 2.0.
Watch Jeffrey's recent presentation, "Existential Threats from Gene Editing – Via Food, Environment, and the Microbiome" at the Door to Freedom Symposium here.
Boost Your Winter Immunity Now
The weather is getting colder and winter, the holidays, and visiting relatives are right around the corner. And the miserable cold and flu season that comes along with the colder weather and indoor gatherings is approaching also.
The time to prepare is now, says Chauncey Crandall, M.D., world-renowned cardiologist and director of preventive medicine at the Palm Beach Cardiovascular Clinic in Florida.
Editor’s Note: 5 Powerful Methods to Enhance Your Health and Increase Longevity
“We need to buckle up and get ready,” Crandall tells Newsmax’s “Newsline.”
And what is the best way to get ready for cold and flu season? “Immunity is key,” he says.
Special: Flu Season Is Dangerous: Make Sure Your Immune System Is Strong to Combat Viruses, Germs, and Bacteria!
Crandall explains the keys for boosting immunity:
1. Eat well. “Don’t eat all that junk food over the holidays,” says Crandall. Stay away from sweets and eat good, healthy fresh food. Seasonal superfoods that are known to fight infections are pumpkin, apples, and acorn squash, as well as olive oil and garlic, according to Crandall.
2. Exercise. Continue your workouts, even when busy around the holidays. Strengthening your body will help fight the viruses that are lurking in the air, says Crandall.
Editor’s Note: 4 Signs Your Heart Is Quietly Failing
3. Reduce stress.The election is here, the family is coming, the house is crazy, and we become stressed, says Crandall. Meditation and mindfulness practice can help alleviate stress. “The way I do it is I read the Word of God. I meditate on the Word and I bring that stress level down,” explains Crandall, editor of the popular newsletter Dr. Crandall's Heart Health Report.
4. Sleep. We need to make getting our rest a priority during the holidays. “We're with family. We stay up late. We get immunocompromised because of lack of sleep. So we need to get our rest,” stresses Crandall.
Special: How to Never End Up in a Nursing Home
5. Wash your hands. According to the Centers for Disease Control and Prevention, washing hands can prevent about 20% of respiratory infections, like colds and flu.
6. Stay off planes. If possible, do not take travel by air during the holidays, advises Crandall. “They're dirty, they're nasty. The incidence of catching flu on a plane is very high,” he says. Especially if you are older or have a compromised immune system, it is smart to stay away from planes. And that goes for cruise ships, too, he adds.
7. Take vitamin C. Start your day with a vitamin C capsule and consider also taking vitamin D and zinc.
And if you do get sick? “Start on that chicken soup. It really helps,” says Crandall.
The weather is getting colder and winter, the holidays, and visiting relatives are right around the corner. And the miserable cold and flu season that comes along with the colder weather and indoor gatherings is approaching also.
The time to prepare is now, says Chauncey Crandall, M.D., world-renowned cardiologist and director of preventive medicine at the Palm Beach Cardiovascular Clinic in Florida.
Editor’s Note: 5 Powerful Methods to Enhance Your Health and Increase Longevity
“We need to buckle up and get ready,” Crandall tells Newsmax’s “Newsline.”
And what is the best way to get ready for cold and flu season? “Immunity is key,” he says.
Special: Flu Season Is Dangerous: Make Sure Your Immune System Is Strong to Combat Viruses, Germs, and Bacteria!
Crandall explains the keys for boosting immunity:
1. Eat well. “Don’t eat all that junk food over the holidays,” says Crandall. Stay away from sweets and eat good, healthy fresh food. Seasonal superfoods that are known to fight infections are pumpkin, apples, and acorn squash, as well as olive oil and garlic, according to Crandall.
2. Exercise. Continue your workouts, even when busy around the holidays. Strengthening your body will help fight the viruses that are lurking in the air, says Crandall.
Editor’s Note: 4 Signs Your Heart Is Quietly Failing
3. Reduce stress.The election is here, the family is coming, the house is crazy, and we become stressed, says Crandall. Meditation and mindfulness practice can help alleviate stress. “The way I do it is I read the Word of God. I meditate on the Word and I bring that stress level down,” explains Crandall, editor of the popular newsletter Dr. Crandall's Heart Health Report.
4. Sleep. We need to make getting our rest a priority during the holidays. “We're with family. We stay up late. We get immunocompromised because of lack of sleep. So we need to get our rest,” stresses Crandall.
Special: How to Never End Up in a Nursing Home
5. Wash your hands. According to the Centers for Disease Control and Prevention, washing hands can prevent about 20% of respiratory infections, like colds and flu.
6. Stay off planes. If possible, do not take travel by air during the holidays, advises Crandall. “They're dirty, they're nasty. The incidence of catching flu on a plane is very high,” he says. Especially if you are older or have a compromised immune system, it is smart to stay away from planes. And that goes for cruise ships, too, he adds.
7. Take vitamin C. Start your day with a vitamin C capsule and consider also taking vitamin D and zinc.
And if you do get sick? “Start on that chicken soup. It really helps,” says Crandall.
Men’s cancer deaths predicted to soar by 93% by 2050, scientists warn
Cancer Rates Among Men Expected To Soar | NaturalHealth365
(NaturalHealth365) Explore the alarming trends in men's cancer rates. Discover the research findings and steps to take to reduce your risk.
www.naturalhealth365.com
|
The world is "dying" for (or from a lack of) COVID-19 solutions....or so we are told. Between mRNA jabs, now pushed annually, monoclonal antibodies with sometimes deadly side effects, and various other concoctions that may acelerate the demise of the patient whose death, even if iatrogenic, will ultimately be blamed on "COVID." In light of this, the research in this video is all the more powerful a monkey in their increasingly nonsensical narrative. 
Read the powerful new study here: 
| ||||||||||
|
|
|
|
ESSENTIAL Americans Consume Nearly 80 Pounds of Sugar Annually A recent survey reveals that Americans are massively overindulging in sugar, with the average person consuming about 36,000 grams a year—nearly 80 pounds! Conducted by Talker Research for Hint Water, the poll found that the typical American ingests 99 grams of sugar daily, surpassing the amount in two cans of soda. Despite 85% of respondents trying to cut back, 34% say most of their sugar from drinks comes from their morning coffee, while 28% rely on soda for their liquid sugar intake. (More) Doing This Before You Exercise Helps Your Body & Brain Aging and fatigue can impair cognitive and physical performance, but a recent study suggests that Brain Endurance Training (BET)—which combines cognitive tasks with exercise—may help. Researchers divided 24 sedentary women aged 65 to 78 into three groups: BET, exercise training, and a control group with no training. Over eight weeks, both training groups followed similar exercise routines, with the BET group also completing cognitive tasks beforehand. While both groups outperformed the control, the BET group demonstrated even greater improvements in cognitive and physical performance. (More) Short Walks May Burn More Energy Than Long Ones Could more frequent short walks burn more energy—and calories—than longer ones? Researchers had ten participants walk on a stair climber and treadmill for different durations, ranging from 10 to 240 seconds. They measured oxygen use to calculate the average energy cost and efficiency of walking. Results showed that shorter walking sessions (like 30 seconds) had a higher energy cost—20-60% more oxygen used—compared to longer, steady-state sessions. This suggests that quick bursts of walking may actually use more energy than we often realize, highlighting the potential benefits of incorporating short walking bouts into our routines. (More) |
|
|
|
The Rise of Allergies
| NEW Episode of the HEAL with Kelly Podcast - Energy Healing to Conquer Illness, Trauma, and Limiting Beliefs with Skai |
|
| In this captivating episode of the HEAL with Kelly Podcast, I speak with quantum healer Skai to explore energy healing's incredible potential when it comes to breaking free from illness, trauma, and limiting beliefs. Skai shares his incredible 3 year long story of awakening, breaking through his own limiting beliefs and the roots causes of his suffering. Skai also introduces us all to his powerful Double Vortex Technique, explaining how harnessing energy frequencies can effectively obliterate viruses, chronic conditions, and emotional blockages. Together we highlight the importance of learning how to work with our own energy and activating the healing power within. Skai reminds us that we all have the capacity to connect with our inner guidance and transform our lives. Throughout the episode, Skai also offers practical steps for applying these energy techniques to a range of everyday challenges including physical ailments and emotional struggles. Tune in now to learn how to tap into your own healing potential, and to gain access to a number of tools designed to face fears, release negative energy, and align with your highest self. |
WATCH NOW ON YOUTUBE You can also listen to this episode and all other episodes of the HEAL with Kelly Podcast now on both SPOTIFY or APPLE. |
| THIS WEEKEND! Reserve Your FREE Spot Now to Watch the HEAL Conference Live (Space is Limited) |
|
| Are you ready to unlock your body’s natural healing abilities? This weekend marks the first-ever HEAL live event, bringing together inspiring speakers like Rob Wergin, Peter Crone, the Medical Medium, and many more leaders in holistic wellness. This is more than a conference — it’s a transformative journey into holistic wellness. Learn practical tools and gain new insights from experts who are reshaping the future of health. Don’t miss this opportunity to join a powerful gathering dedicated to empowering your healing potential. CLICK HERE to watch the official event trailer, and click below to register now for FREE. |
| Looking to join us last minute in person in Colorado? There are still some seats available but they may not last long! Click the button above and be sure to use the code KELLY at checkout to get $50 OFF! |
| Life-Changing Practices to Achieve Heart Coherence |
|
| In this nugget from last week’s episode of the HEAL with Kelly Podcast, Kimberly Snyder shares powerful, life-changing practices to help achieve Heart Coherence — a state where the heart and mind align, bringing greater peace, resilience, and vitality into your life. Kimberly explains how simple, heart-centered practices can reduce stress, boost emotional intelligence, and rewire your nervous system in as little as eight minutes a day. Click below to begin your own journey toward a balanced, heart-centered life! |
| Hello Jimi Just a reminder! We're having our monthly webinar on Thursday, November 7, the topic of which will be announced! When: November 7, 2024 07:30 PM Central Time (US and Canada) Register in advance for this meeting: After registering, you will receive a confirmation email containing information about joining the meeting. If you can't attend, but want to see the presentation, register anyway and we'll send you a recording after the webinar. See you there! Michael Morgan CranioSacral Longevity Expert and Author of Prevent Alzheimer’s in Just 10 minutes a Day preventingalzheimers.com |
Dang it.... did this again grrr
How to Remove Fluoride From Your Water By Sheramy Tsai
Legislative Efforts to Restrict Seed and Vegetable Oil Trans Fats in Food
Legislative Efforts to Restrict Seed and Vegetable Oil Trans Fats in Food
MAHA Movement Could Realize Common AHA, WHO, FDA Goal 15 years Later
petermcculloughmd.substack.com
|
|
The magical fusion of HEALTH with Climate Change: "WHO demands urgent integration of health in climate negotiations" -- to generate at least $1 Trillion/yr for the Green Transition
The magical fusion of HEALTH with Climate Change: "WHO demands urgent integration of health in climate negotiations" -- to generate at least $1 Trillion/yr for the Green Transition
Will this new climate spin work? Trillions sought--grab Biden's signature now while you can at COP29
merylnass.substack.com
The Brownstone Conference, Nov 1-2
New on the Podcast: Same Meals, Different Results / Precious Scars & Hard Things / Achieving Your Highest Potential
Free Course Pass: Optimize Your Metabolism with Dr. Casey Means
| ||
| ||
| ||
| ||
