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The Health Benefits of Light Therapy: Sleep, Weight Loss, Hormone Balance & More
Discover how natural, red, blue, and infrared light can help you meet wellness goals, including weight loss and blood sugar regulation. But is light therapy as effective as everyone claims it is? Read the article to hear our takeCLICK HERE TO READ MORE
Trending Recipe
Pumpkin-Spiced Vegan Truffles
'Tis the season for all things pumpkin spice! These vegan truffles are perfect for a fun, seasonal treat. Best of all, they're packed with protein and healthy fats to keep you feeling satisfied. If you don't have access to pumpkin spice, make sure to check out the DIY recipe too!CLICK HERE FOR THE RECIPE
directly below I've got a quick list of 12 top do-it-yourself techniques to quickly boost your energy, focus, creativity, and productivity.
Right after you review these techniques, be sure to check out the completely free Rewiring Your Beliefs.
I am honored to be featured in it, and if you want to overcome any "internal blocks" and greatly boost your memory, concentration, daily energy, and productivity, you will benefit greatly from Rewiring Your Beliefs!
DIY Techniques to Quickly Boost Energy, Focus, Creativity & Productivity
I regularly provide you the proven most effective steps and tools to look and feel your best, avoid and overcome disease, and live long.
These are the most powerful steps for living your most vibrant life over the long haul.
However, sometimes -- perhaps many times -- you want more of an instant "pick me up" for your energy, concentration, creativity and productivity (that won't harm you, such as too much caffeine).
Here in brief are some of the most effective techniques on that front:
Pomodoro Technique
This simple and effective technique is especially helpful if you are working at a desk, such as in front of your computer, and involves working for 25-minute intervals followed by a 5 minute break. After four such cycles, take longer breaks of 15 to 30 minutes. To further improve your concentration and energy, incorporate other techniques on those breaks such as those below.
Head Massage
Apply firm pressure (without hurting yourself) and either in a kneading motion or circular motion, rub your head with your fingers and thumbs for one to five minutes. Pay extra attention to your temples, behind your eyes, the top of your head, and the base where your head meets your neck. Try massaging at different speeds with your fingers to see which you prefer. This massage stimulates nerve endings and quickly boosts blood circulation to your head, resulting in stress release and greater energy and focus.
Door Frame Stretching
Really any stretching can be an effective way to quickly boost energy and focus. However, if you choose just one stretch, consider this one, as it stretches multiple muscles and "opens up" your chest for greater blood flow and more. Simply stand in a doorway and, holding on to both sides of the doorway securely, lean gently forward to feel the stretch in your chest and arms (if you are tall enough you can also hold on to the top of the doorway).
Rub Your Feet Over a Golfball
This feels great, of course, if you have sore feet. Even if you do not, though, you have many nerves in your feet that impact the rest of your body. Rubbing each foot atop a golf ball for a few minutes can work fast wonders to both relax and reinvigorate your body and brain.
Listen to the Right Music
Music works on many levels for us, including quickly impacting our physical health. And it may be no surprise that upbeat music is a great way to boost your energy and creativity, while downbeat or relaxing music is a great to calm down. Make a playlist of your favorite tunes for these situations and have it ready to go when you need it!
Take a Quick Walk Outside
A brisk fifteen minute walk is a great way to recenter yourself, elevate your energy levels, and boost creativity and focus. Even better if it is outside in the fresh air. Better still if you are able to walk in natural settings, such as near bodies of water and among trees!
Energy Breathwork
Breathwork techniques are another easy and powerful way to quickly ease stress, boost energy and focus, and increase your creativity and productivity levels, too. One of the simplest is the 4-7-8 method. Breathe in from the gut for 4 seconds, hold the breath for 7 seconds, exhale slowly for 8 seconds.
Cold Snap
Cold therapy is a fast and potent way to rapidly melt away stress and boost your energy and focus. Simply immersing your hands and splashing very cold water on your face is shown to be beneficial. Spending a few minutes outdoors if it is cold can be helpful. And as you may have heard, very cold showers and ice baths can be exceptional. If you want to try a very cold shower, one method is to start with warm water and then gradually use the faucet to keep taking the temperature down to pure cold. If you are new to this, try to stay exposed to the cold for at least 30 seconds. More experienced cold shower-ers go for 5 to 10 minutes in the cold, which is something you can build up to if this method appeals to you! (NOTE, do talk to your doctor first if you health conditions such as heart disease.)
Power Nap
Research shows that short naps, such as 15 to 20 minutes, are good for you -- likely healthier than long naps, in fact. They "recharge your batteries" without leaving you feel groggy.
Citrus and Mint
The aromas of citrus (lemon, grapefruit, oranges, etc.) and mint (peppermint, spearmint, etc) are excellent for boosting energy and focus. Consider using citrus and mint oils in your diffuser, enjoying citrus and mint teas, or do both in combo for a powerful pick-me-up!
Laughter!
Though the saying "Laughter is the best medicine" is at least thousands of years old, laughter is still vastly underutilized. However, science shows it really is an incredible immediate and long-term "therapy" that impacts your body physically, emotionally, and mentally and is exceptional for boosting your energy, focus, creativity, and productivity. Be conscious of what makes you laugh and have it "ready to go" when you need the medicine, such as your favorite comedians or funny animal videos, favorite TV sitcoms or phoning your funniest friends!
The STACKED Approach
The techniques above can be even more effective when you do two or more in stacks, which means together or following one another.
Perhaps take a 15 minute walk out in nature while listening to your favorite comedian or some upbeat music you love. Follow that with a 1 minute doorway stretch, followed by massaging your head, while your essential oils diffuser is sending your nose and brain some uplifting peppermint scents. Superb for fast energy, focus, creativity, and productivity!
Okay, then, do check out the forthcoming new Rewiring Your Beliefs, which provides far greater depth and breadth on all this and much more.
If you do decide to join free, don't miss my unique and very helpful presentation in it!
And with the power of cold, the coming winter, and the power of laughter in mind...
Here are a few dad jokes that make my little kids laugh and are worth sharing with YOU:
When does winter begin?
When autumn leaves.
And...
Why did the angry snowman disappear?
He had a meltdown.
And...
What do you call little snowmen?
Chill-dren.
;-)
Enjoy the very helpful new learning in Rewiring Your Beliefs, free for you right here... enjoy the fast results of any to many of the techniques I provided above... and enjoy your day!
To Living Long and Living Well,
Right after you review these techniques, be sure to check out the completely free Rewiring Your Beliefs.
I am honored to be featured in it, and if you want to overcome any "internal blocks" and greatly boost your memory, concentration, daily energy, and productivity, you will benefit greatly from Rewiring Your Beliefs!
DIY Techniques to Quickly Boost Energy, Focus, Creativity & Productivity
I regularly provide you the proven most effective steps and tools to look and feel your best, avoid and overcome disease, and live long.
These are the most powerful steps for living your most vibrant life over the long haul.
However, sometimes -- perhaps many times -- you want more of an instant "pick me up" for your energy, concentration, creativity and productivity (that won't harm you, such as too much caffeine).
Here in brief are some of the most effective techniques on that front:
Pomodoro Technique
This simple and effective technique is especially helpful if you are working at a desk, such as in front of your computer, and involves working for 25-minute intervals followed by a 5 minute break. After four such cycles, take longer breaks of 15 to 30 minutes. To further improve your concentration and energy, incorporate other techniques on those breaks such as those below.
Head Massage
Apply firm pressure (without hurting yourself) and either in a kneading motion or circular motion, rub your head with your fingers and thumbs for one to five minutes. Pay extra attention to your temples, behind your eyes, the top of your head, and the base where your head meets your neck. Try massaging at different speeds with your fingers to see which you prefer. This massage stimulates nerve endings and quickly boosts blood circulation to your head, resulting in stress release and greater energy and focus.
Door Frame Stretching
Really any stretching can be an effective way to quickly boost energy and focus. However, if you choose just one stretch, consider this one, as it stretches multiple muscles and "opens up" your chest for greater blood flow and more. Simply stand in a doorway and, holding on to both sides of the doorway securely, lean gently forward to feel the stretch in your chest and arms (if you are tall enough you can also hold on to the top of the doorway).
Rub Your Feet Over a Golfball
This feels great, of course, if you have sore feet. Even if you do not, though, you have many nerves in your feet that impact the rest of your body. Rubbing each foot atop a golf ball for a few minutes can work fast wonders to both relax and reinvigorate your body and brain.
Listen to the Right Music
Music works on many levels for us, including quickly impacting our physical health. And it may be no surprise that upbeat music is a great way to boost your energy and creativity, while downbeat or relaxing music is a great to calm down. Make a playlist of your favorite tunes for these situations and have it ready to go when you need it!
Take a Quick Walk Outside
A brisk fifteen minute walk is a great way to recenter yourself, elevate your energy levels, and boost creativity and focus. Even better if it is outside in the fresh air. Better still if you are able to walk in natural settings, such as near bodies of water and among trees!
Energy Breathwork
Breathwork techniques are another easy and powerful way to quickly ease stress, boost energy and focus, and increase your creativity and productivity levels, too. One of the simplest is the 4-7-8 method. Breathe in from the gut for 4 seconds, hold the breath for 7 seconds, exhale slowly for 8 seconds.
Cold Snap
Cold therapy is a fast and potent way to rapidly melt away stress and boost your energy and focus. Simply immersing your hands and splashing very cold water on your face is shown to be beneficial. Spending a few minutes outdoors if it is cold can be helpful. And as you may have heard, very cold showers and ice baths can be exceptional. If you want to try a very cold shower, one method is to start with warm water and then gradually use the faucet to keep taking the temperature down to pure cold. If you are new to this, try to stay exposed to the cold for at least 30 seconds. More experienced cold shower-ers go for 5 to 10 minutes in the cold, which is something you can build up to if this method appeals to you! (NOTE, do talk to your doctor first if you health conditions such as heart disease.)
Power Nap
Research shows that short naps, such as 15 to 20 minutes, are good for you -- likely healthier than long naps, in fact. They "recharge your batteries" without leaving you feel groggy.
Citrus and Mint
The aromas of citrus (lemon, grapefruit, oranges, etc.) and mint (peppermint, spearmint, etc) are excellent for boosting energy and focus. Consider using citrus and mint oils in your diffuser, enjoying citrus and mint teas, or do both in combo for a powerful pick-me-up!
Laughter!
Though the saying "Laughter is the best medicine" is at least thousands of years old, laughter is still vastly underutilized. However, science shows it really is an incredible immediate and long-term "therapy" that impacts your body physically, emotionally, and mentally and is exceptional for boosting your energy, focus, creativity, and productivity. Be conscious of what makes you laugh and have it "ready to go" when you need the medicine, such as your favorite comedians or funny animal videos, favorite TV sitcoms or phoning your funniest friends!
The STACKED Approach
The techniques above can be even more effective when you do two or more in stacks, which means together or following one another.
Perhaps take a 15 minute walk out in nature while listening to your favorite comedian or some upbeat music you love. Follow that with a 1 minute doorway stretch, followed by massaging your head, while your essential oils diffuser is sending your nose and brain some uplifting peppermint scents. Superb for fast energy, focus, creativity, and productivity!
Okay, then, do check out the forthcoming new Rewiring Your Beliefs, which provides far greater depth and breadth on all this and much more.
If you do decide to join free, don't miss my unique and very helpful presentation in it!
And with the power of cold, the coming winter, and the power of laughter in mind...
Here are a few dad jokes that make my little kids laugh and are worth sharing with YOU:
When does winter begin?
When autumn leaves.
And...
Why did the angry snowman disappear?
He had a meltdown.
And...
What do you call little snowmen?
Chill-dren.
;-)
Enjoy the very helpful new learning in Rewiring Your Beliefs, free for you right here... enjoy the fast results of any to many of the techniques I provided above... and enjoy your day!
To Living Long and Living Well,
The Top 7 Non-negotiable Supplements, Minerals, and Adaptogenic Herbs to Increase Longevity
The Top 7 Non-negotiable Supplements, Minerals, and Adaptogenic Herbs to Increase Longevity
Looking for ways to improve your health and increase longevity? Dr. Mariza discusses her top 7 non-negotiable supplements, minerals and adaptogenic herbs to start incorporating into your daily regimen ASAP to enhance your health and wellbeing.
drmariza.com
A New Chapter for Kids and Health Freedom
A New Chapter for Kids and Health Freedom
Dr. Paul and DeeDee on RFK Jr., Prioritizing Children, and Embracing Health for All
kidsfirst4ever.substack.com
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In Episode 144 of Your Midlife Comeback Story Podcast, we discuss more about |
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Entire climate narrative shown up as a sham by Science Mag (AAAS--the biggest scientist organization in the US) and the WaPo. How long till everyone finds out?
Entire climate narrative shown up as a sham by Science Mag (AAAS--the biggest scientist organization in the US) and the WaPo. How long till everyone finds out?
They did a great job burying this HUGE story. Turns out we are in a several million year cold spell and nothing bad will happen if we get a bit warmer. Go to the WaPo article to see all the graphics
merylnass.substack.com
Corbett Report: We need even more money for climate amelioration, while oceans and plants are actually taking up way more CO2 than we thought
Corbett Report: We need even more money for climate amelioration, while oceans and plants are actually taking up way more CO2 than we thought
And I did not get to mention elsewhere that UN S-G Gutteres additionally wanted $200 Billion/year for Biodiversity at the recent Convention on Biological Diversity COP16 that ended last Friday
merylnass.substack.com
jimmi! you have saved us from everything possible except by reading everything these experts tell us, its got my eyes sore!! go and have a fish!! NOW!!
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Cranky Old Fart
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CDC Planned Quarantine Camps, Nationwide/Jeffrey Tucker @ Brownstone Institute
CDC Planned Quarantine Camps, Nationwide/Jeffrey Tucker @ Brownstone Institute
Chilling
merylnass.substack.com
BREAKING - Peer-Reviewed Study Finds Current H5N1 Bird Flu Strain May Have Leaked from USDA Laboratory
BREAKING - Peer-Reviewed Study Finds Current H5N1 Bird Flu Strain May Have Leaked from USDA Laboratory
The Proximal Origin of Epidemic Highly Pathogenic Avian Influenza H5N1 Clade 2.3.4.4b and Spread by Migratory Waterfowl
petermcculloughmd.substack.com
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Corbett Report: We need even more money for climate amelioration, while oceans and plants are actually taking up way more CO2 than we thought
Corbett Report: We need even more money for climate amelioration, while oceans and plants are actually taking up way more CO2 than we thought
And I did not get to mention elsewhere that UN S-G Gutteres additionally wanted $200 Billion/year for Biodiversity at the recent Convention on Biological Diversity COP16 that ended last Friday
Way more than who thought? Sane people never believed carbon dioxide was a pollutant. It's dangerously low in our atmosphere right now.
9 scientific studies: life changing benefits of coffee.
Common snack may reduce dementia risk:
www.newsweek.com
Eat nuts to keep from going nuts?
Common snack may reduce dementia risk
Those who ate up to one handful of this snack a day had a 16 percent lower risk of developing dementia.
www.newsweek.com
Eat nuts to keep from going nuts?
Bill to protect children from contaminated school lunches:
Bill Proposes Holistic Protection of Children from Contaminated School Lunches, Advances Organic - Beyond Pesticides Daily News Blog
Senator Booker, via S. 5084, Safe School Meals Act, proposes a holistic response to protect children by banning pesticides in school lunches.
beyondpesticides.org
This Week at HealthMeans | |
Eating healthy is more than just a way to maintain weight — it’s a fundamental approach to overall wellness that influences how your body and mind function. Holistic nutrition emphasizes whole, unprocessed foods to fuel your body naturally and sustain energy levels, enhance digestion, and stabilize the gut-brain connection, which is crucial for mood regulation and cognitive health. Plus, by prioritizing nutrient-dense foods, you can reduce inflammation, boost your resilience against illness, and promote long-term well-being. Because HealthMeans is dedicated to empowering you on your health journey, we've unlocked an exclusive two-part talk from the HealthMeans Learning Center. Discover how to elevate your diet with nutrient-dense foods and maximize the benefits of what you eat every day! | |
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Featured Talk | |
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Are you ready for a positive, life-changing experience? Join Dr. Joel Fuhrman in his enlightening two-part talk, How to Identify Foods with the Highest Nutrient Density, and gain valuable insights into optimizing your diet for better health. In this presentation, you'll discover practical strategies to enhance your nutritional intake, including:
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Continue your journey to optimal nutrition (watch part 2 now)! |
More Choosing Low Cost Catastrophic Health Sharing Combined with 1Wellness Memberships
More Choosing Low Cost Catastrophic Health Sharing Combined with 1Wellness Memberships
Dual Health Coverage Provides for Large Segment of Population--Far More Affordable than Commercial Insurance
petermcculloughmd.substack.com
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This apple pie smoothie is delicious, plus features fall-type flavors and warming spices to match what’s going on outside. It’s loaded with both protein (28 grams) and fiber (8 grams), so it will keep you full for hours. At 350 calories, it’s perfect with breakfast or as a snack.
Get the Recipe
Imagine indulging in a delicious snack that's not only tasty but also packed with incredible health benefits. Sounds too good to be true, right? Let the good doctor share with you…the wonder of cacao beans.
The Science Behind Cacao
Cacao beans, the raw ingredient from which chocolate is made, are a powerhouse of nutrients. Unlike highly processed chocolate, raw cacao retains its rich profile of beneficial compounds, making it a true superfood. Here's why you should consider incorporating cacao into your diet:
Not only is cacao incredibly healthy, but it's also delicious. The crunchy sweet coating over the dried cacao bean…the deep, rich flavor of raw cacao makes it a perfect addition to your favorite snacks.
A Guilt-Free Indulgence
With cacao, you can enjoy the taste of chocolate without the guilt. Free from refined sugars and artificial additives, cacao is as close to nature as you can get.
The Science Behind Cacao
Cacao beans, the raw ingredient from which chocolate is made, are a powerhouse of nutrients. Unlike highly processed chocolate, raw cacao retains its rich profile of beneficial compounds, making it a true superfood. Here's why you should consider incorporating cacao into your diet:
- Rich in Flavanols: Cacao is loaded with flavanols, which are potent antioxidants known to improve blood flow, lower blood pressure, and enhance heart health.
- Boosts Brain Function: Studies have shown that the flavonoids in cacao can increase blood flow to the brain, improving cognitive function and potentially reducing the risk of neurodegenerative diseases.
- Mood Enhancer: Cacao stimulates the production of endorphins and serotonin, the feel-good hormones, helping to reduce stress and improve your mood.
- Supports Weight Management: The fiber content in cacao helps regulate digestion and keeps you feeling fuller for longer, aiding in weight management.
- Anti-Inflammatory Properties: The antioxidants in cacao help reduce inflammation in the body, promoting overall health and well-being.
- Rich in Essential Minerals: Cacao is a great source of magnesium, iron, and calcium, essential for various bodily functions including muscle function, oxygen transport, and bone health.
Not only is cacao incredibly healthy, but it's also delicious. The crunchy sweet coating over the dried cacao bean…the deep, rich flavor of raw cacao makes it a perfect addition to your favorite snacks.
A Guilt-Free Indulgence
With cacao, you can enjoy the taste of chocolate without the guilt. Free from refined sugars and artificial additives, cacao is as close to nature as you can get.
Myth: Alzheimer’s Disease Is Normal Part of Aging
By Chauncey Crandall, M.D.
There are many myths about Alzheimer’s disease. A big one is the assumption that it occurs as part of the normal aging process. This is not true. Alzheimer’s is a disease that attacks the brain.
Many people erroneously assumed that Alzheimer’s and dementia are the same thing, but they are not. There are many different types of dementia and, while Alzheimer’s is the major cause, it’s not the only one.
Special: Over 50? Serious Brain Nutrition Combats Scary Mental Decline
Other causes of dementia include:
Vascular disease. Diminished blood flow to the brain can follow a series of strokes or tiny strokes.
Parkinson’s disease. People with Parkinson’s, a chronic and progressive neurological disease, are twice as likely to develop coronary heart disease and stroke.
Degenerative neurological diseases. This is a group of rare neurological diseases including Huntington’s disease, frontotemporal dementia, Creutzfeldt-Jakob disease, normal pressure hydrocephalus, and Korsakoff syndrome.
By Chauncey Crandall, M.D.
There are many myths about Alzheimer’s disease. A big one is the assumption that it occurs as part of the normal aging process. This is not true. Alzheimer’s is a disease that attacks the brain.
Many people erroneously assumed that Alzheimer’s and dementia are the same thing, but they are not. There are many different types of dementia and, while Alzheimer’s is the major cause, it’s not the only one.
Special: Over 50? Serious Brain Nutrition Combats Scary Mental Decline
Other causes of dementia include:
Vascular disease. Diminished blood flow to the brain can follow a series of strokes or tiny strokes.
Parkinson’s disease. People with Parkinson’s, a chronic and progressive neurological disease, are twice as likely to develop coronary heart disease and stroke.
Degenerative neurological diseases. This is a group of rare neurological diseases including Huntington’s disease, frontotemporal dementia, Creutzfeldt-Jakob disease, normal pressure hydrocephalus, and Korsakoff syndrome.
Why Do You Suddenly Have Belly Fat?
Why Do You Suddenly Have Belly Fat?
What You Will Learn in This Article Who gets belly fat? The difference between visceral and other fat Risks associated with visceral fat Belly fat and insulin resistance How insulin resistance wrecks your hormones How do you know if you’re insulin resistant? Belly fat solutions Belly fat is...
hormonesbalance.com
Greetings: Jimi |
Did you know that Qigong practices have been shown to enhance immunity, improve resistance to disease and infection, increase tissue regeneration, and alter brain chemistry moderating pain and depression? The ancient practices of Qigong can have a powerful impact on your health and vitality and provide a perfect compliment to modern medical treatments for maximizing your health and vitality. In our upcoming free online event, The Healing Bridge: Discover Breakthroughs When Modern Medicine Meets Qigong, Master Mingtong will explore how Qigong can be used to develop your own “inner medicine” — addressing energetic imbalances that may be at the root of physical and emotional challenges AND complimenting any modern medical treatments you may already be undergoing. |
In this 90-minute online event, you’ll:
By activating the body’s natural intelligence, Wisdom Healing Qigong helps you restore this inner balance, working alongside your current treatments to speed recovery and enhance well-being. Join us for this free online event to help restore your energetic balance and healing power! Radiant Blessings, |
I hope to see you in my brand new interview soon! |
Welcome to the Overcome Fatigue & Crhonic Illness Masterclass!
This will be impactful for you!
Here are your next steps:
This will be impactful for you!
Here are your next steps:
- Mark your calendar for 10am Pacific / 1pm Easter time Monday October 23rd through Friday October 27th (and a possible bonus day on Saturday, Ocrober 28th), and save this link for the Zoom meeting:
- https://us06web.zoom.us/j/82780952106?pwd=56PB1LNmalzaXWdbfRTUVZXmXVlCLS.1
- Do the pre-masterclass homework.
>> Go here now to answer some quick questions to make the event most relevant to you and to let me know if there is a better time window for you to attend live. - To receive SMS text reminders when we're about to start the next live session of the masterclass, go here and add your phone number.
- To catch up on replays, go here.
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| Don't wantd these emails anymore? Simply unsubscribe ______________________ Have you noticed subtle changes in your daily routine—like your handwriting getting smaller, or a lingering neck pain that just won’t go away? These might seem like minor annoyances, but what if they were early signs of something more serious? --> Download, 10 Early Signs Of Parkinson's Disease" and... Discover the 10 early signs of Parkinson’s disease that most people overlook! From a reduced arm swing to changes in your sense of smell, these clues could be key to catching the disease early and managing it effectively. Check to see if you and loved ones are at risk so you know how take action... --> Download, 10 Early Signs Of Parkinson's Disease". ______________________ As always, our hope & prayer is that YOU experience the abundant life. |
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ECF Refugee
Member For 5 Years
VU Patreon
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Cranky Old Fart
VU Donator
Diamond Contributor
ECF Refugee
Member For 5 Years
VU Patreon
Status of the Pandemic Agreement: press conference tomorrow Nov 11 at 6 pm CET (noon EST)
Status of the Pandemic Agreement: press conference tomorrow Nov 11 at 6 pm CET (noon EST)
The 12th meeting of the Intergovernmental Negotiating Body (INB) drafting a pandemic agreement started in Geneva on 4 November and will end on 15 November 2024.
merylnass.substack.com
Announcing the release of Volume 2: Canary in a (Post) COVID World
Announcing the release of Volume 2: Canary in a (Post) COVID World
Happy to be one of the authors in this important collection
merylnass.substack.com
FEMA-fare at its lowest
FEMA-fare at its lowest
I did not believe that FEMA would stiff Trump supporters, but here it is in black and white. Hat tip to Jeffrey Childers
merylnass.substack.com
US Government Investigation and Scientific Statements Concerning Community Water Fluoridation
US Government Investigation and Scientific Statements Concerning Community Water Fluoridation
MAHA Should Slow Down, Frame the Issue, Convene Stakeholders, Build Consensus, then Come to Sound Public Health Policy Decisions
petermcculloughmd.substack.com
| Hi Jimi, |
| Lifestyle medicine offers a transformative approach that can save millions of lives — and, if widely implemented, trillions of dollars. |
| It’s an empowering and evidence-based way to prevent disease and optimize health. |
| Find out all about how the lifestyle medicine revolution is changing the world — and what it means for you — right here. |
| Yours for solutions, |
| Ocean Robbins |
| P.S. What is lifestyle medicine? Does it actually work? Will mainstream medicine ever catch on? Get the whole story here. |
| |
|
I’ve been waiting for just the right time to share this Jim…
And I think that time is right now.
When it comes to “what to eat” for cancer, or any chronic condition for that matter…
There is a wide variety of opinions, and I’m not going to try to delve into the EXACT foods to be eating, mostly because it’s probably not the same for each individual person…
except that it probably goes without saying at this point that I’m a big fan of plants in general.
When it comes to how to PREPARE foods, however, I do really like what I might think of as the overall Gerson philosophy.
And that is, that the “huge raw salad” that often comes to mind when you think of “eating healthy,” isn’t necessarily the way to go.
If it’s lettuce we’re talking about, absolutely, eat as much of that as you can.
But with the thicker more hard-to-digest stuff, broccoli, cauliflower, leeks, onions, even the thicker greens like kale and chard…
if you’ve got a compromised digestive system, a massive load of all that raw stuff to break down all at once can be a HUGE burden.
You probably know what I’m talking about, if you make one of those ginormous raw salads with “everything on it” and feel kind of bloated and drained afterwards…
that’s not the way you should feel after eating a healthy meal.
So when people are on the Gerson diet, for instance, most of their food is cooked, which yes, you do lose some nutrients from…
but that’s OK, because they’re getting their massive dose of living nutrients from juicing, yet still getting all the fiber they need from the cooked food.
And this isn’t just a Gerson thing, it’s also a big part of Traditional Chinese Medicine, and especially relevant for this time of year, eating seasonally.
It’s “a thing” to eat more cooked foods in the winter than it is in the summer.
That’s why for a LONG time, we’ve eaten way more of the heartier vegetables pressure cooked or steamed…
and I’ll note on there, that while yes, you’re losing SOME nutrients, but not nearly as much as with pan frying, you can also eat like five times more of them that way.
HOWEVER, more and more over the last year or so, we’ve been using the Zepter cookware, which can be shortly described as “the best of both worlds.”
Zepter is the same company that makes the Bioptron light therapy device and Hyperlight eyewear we love so much and have done several webinars on…
But it turns out they also make the best of the best cookware as well!
With the Zepter cookware, you still “fry” it in a pan, yet at ultra-low temperatures preserving as many nutrients as possible…
AND somehow magically, you don’t need ANY cooking oil at all… the vegetables cook in their own juices!!
The flavor of cooking with these things seemed almost wrong at first because there’s so much of it, compared to both steaming and frying…
but I reckon that’s because I’d never tasted anything cooked with that many nutrients still intact!
Anyway, figured this would be an amazing webinar to kick off the holiday season!
For a deep dive into the amazingness that is Zepter cookware you can sign up to attend + ask questions live / catch the replay / get the webinar-only deal here!!
-Ryan Sternagel & The Anti-Cancer Revolution Team
And I think that time is right now.
When it comes to “what to eat” for cancer, or any chronic condition for that matter…
There is a wide variety of opinions, and I’m not going to try to delve into the EXACT foods to be eating, mostly because it’s probably not the same for each individual person…
except that it probably goes without saying at this point that I’m a big fan of plants in general.
When it comes to how to PREPARE foods, however, I do really like what I might think of as the overall Gerson philosophy.
And that is, that the “huge raw salad” that often comes to mind when you think of “eating healthy,” isn’t necessarily the way to go.
If it’s lettuce we’re talking about, absolutely, eat as much of that as you can.
But with the thicker more hard-to-digest stuff, broccoli, cauliflower, leeks, onions, even the thicker greens like kale and chard…
if you’ve got a compromised digestive system, a massive load of all that raw stuff to break down all at once can be a HUGE burden.
You probably know what I’m talking about, if you make one of those ginormous raw salads with “everything on it” and feel kind of bloated and drained afterwards…
that’s not the way you should feel after eating a healthy meal.
So when people are on the Gerson diet, for instance, most of their food is cooked, which yes, you do lose some nutrients from…
but that’s OK, because they’re getting their massive dose of living nutrients from juicing, yet still getting all the fiber they need from the cooked food.
And this isn’t just a Gerson thing, it’s also a big part of Traditional Chinese Medicine, and especially relevant for this time of year, eating seasonally.
It’s “a thing” to eat more cooked foods in the winter than it is in the summer.
That’s why for a LONG time, we’ve eaten way more of the heartier vegetables pressure cooked or steamed…
and I’ll note on there, that while yes, you’re losing SOME nutrients, but not nearly as much as with pan frying, you can also eat like five times more of them that way.
HOWEVER, more and more over the last year or so, we’ve been using the Zepter cookware, which can be shortly described as “the best of both worlds.”
Zepter is the same company that makes the Bioptron light therapy device and Hyperlight eyewear we love so much and have done several webinars on…
But it turns out they also make the best of the best cookware as well!
With the Zepter cookware, you still “fry” it in a pan, yet at ultra-low temperatures preserving as many nutrients as possible…
AND somehow magically, you don’t need ANY cooking oil at all… the vegetables cook in their own juices!!
The flavor of cooking with these things seemed almost wrong at first because there’s so much of it, compared to both steaming and frying…
but I reckon that’s because I’d never tasted anything cooked with that many nutrients still intact!
Anyway, figured this would be an amazing webinar to kick off the holiday season!
For a deep dive into the amazingness that is Zepter cookware you can sign up to attend + ask questions live / catch the replay / get the webinar-only deal here!!
-Ryan Sternagel & The Anti-Cancer Revolution Team