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Magnesium: Major Factor in Hypertension
Dr. David Brownstein, M.D., writes:
Approximately 75 million people in the United States over age 20 have high blood pressure.
After age 55, it’s estimated that Americans face a 90% chance of developing it.
The “good” news is that a doctor can diagnose high blood pressure (also called hypertension) in just a few minutes. All too typically, the doctor will then prescribe an antihypertensive medication and advise the patient to take it for the rest of his or her life. In fact, this drug treatment is often not needed.
Conventional doctors rarely concern themselves with the underlying cause of elevated blood pressure. More than 95% of cases are simply labeled “essential hypertension,” meaning there is no known cause.
Special: More Than 50% of Older Americans Fail to Get Enough Magnesium
Many times, the cause is a mystery because nobody has bothered to search for it. My experience has clearly shown a direct relationship between low magnesium levels and hypertension — and lack of the mineral is a huge factor in the spread of this risky condition.
Another thing I have discovered is that even if blood tests show normal magnesium levels, the vast majority of patients with hypertension will significantly improve by supplementing with magnesium.
Magnesium helps to relax the smooth muscles of blood vessels, resulting in less resistance to blood flow, which helps to lower blood pressure. The mineral also reduces nerve and muscle excitability. In addition, magnesium helps optimize circulating levels of the hormones norepinephrine and serotonin, and levels of nitric oxide.
Nitric oxide is a powerful vasodilator — a substance that opens blood vessels for better flow. It is interesting to note that nearly all synthetic anti-hypertensive medications work to reduce blood pressure by a similar mechanism. However, all of those drugs are associated with severe adverse effects.
Diarrhea, the only adverse side effect of magnesium, is easily solved by lowering the dose. Studies have clearly shown the benefits of magnesium. One found that 625 mg per day caused a significant decline in blood pressure.
That effect of magnesium was similar to the best anti-hypertensive medications. The initial workup for anyone with high blood pressure should include testing magnesium levels (red blood cell and/or hair mineral levels) and a trial of oral magnesium — before using medications.
Diuretics, the most commonly prescribed anti-hypertensive drugs, accelerate magnesium loss and lead to deficiency. In addition, lack of magnesium hinders the use of potassium in cells. But oddly enough, diuretic drugs also lower potassium levels.
Dr. David Brownstein, M.D., writes:
Approximately 75 million people in the United States over age 20 have high blood pressure.
After age 55, it’s estimated that Americans face a 90% chance of developing it.
The “good” news is that a doctor can diagnose high blood pressure (also called hypertension) in just a few minutes. All too typically, the doctor will then prescribe an antihypertensive medication and advise the patient to take it for the rest of his or her life. In fact, this drug treatment is often not needed.
Conventional doctors rarely concern themselves with the underlying cause of elevated blood pressure. More than 95% of cases are simply labeled “essential hypertension,” meaning there is no known cause.
Special: More Than 50% of Older Americans Fail to Get Enough Magnesium
Many times, the cause is a mystery because nobody has bothered to search for it. My experience has clearly shown a direct relationship between low magnesium levels and hypertension — and lack of the mineral is a huge factor in the spread of this risky condition.
Another thing I have discovered is that even if blood tests show normal magnesium levels, the vast majority of patients with hypertension will significantly improve by supplementing with magnesium.
Magnesium helps to relax the smooth muscles of blood vessels, resulting in less resistance to blood flow, which helps to lower blood pressure. The mineral also reduces nerve and muscle excitability. In addition, magnesium helps optimize circulating levels of the hormones norepinephrine and serotonin, and levels of nitric oxide.
Nitric oxide is a powerful vasodilator — a substance that opens blood vessels for better flow. It is interesting to note that nearly all synthetic anti-hypertensive medications work to reduce blood pressure by a similar mechanism. However, all of those drugs are associated with severe adverse effects.
Diarrhea, the only adverse side effect of magnesium, is easily solved by lowering the dose. Studies have clearly shown the benefits of magnesium. One found that 625 mg per day caused a significant decline in blood pressure.
That effect of magnesium was similar to the best anti-hypertensive medications. The initial workup for anyone with high blood pressure should include testing magnesium levels (red blood cell and/or hair mineral levels) and a trial of oral magnesium — before using medications.
Diuretics, the most commonly prescribed anti-hypertensive drugs, accelerate magnesium loss and lead to deficiency. In addition, lack of magnesium hinders the use of potassium in cells. But oddly enough, diuretic drugs also lower potassium levels.
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Often overlooked, mitochondrial dysfunction, significantly impacts overall health and well-being. These cellular organelles are crucial for energy production and also regulate calcium, manage oxidative stress, and influence programmed cell death. Dysfunction disrupts all of these processes, affecting numerous systems. This dysregulation manifests in various ailments, including chronic fatigue, fibromyalgia, muscle weakness, neurodegenerative diseases, and impacting nearly every organ system. Furthermore, the brain's high energy demands make it particularly vulnerable. Mitochondrial impairment contributes to depression, anxiety, cognitive decline, and may play a role in conditions like schizophrenia and autism. To support optimal mitochondrial function, focus on lifestyle changes including regular exercise, a balanced diet rich in antioxidants, stress reduction techniques, and sufficient sleep. These actions promote cellular health and mitigate the negative effects of mitochondrial dysfunction. Because HealthMeans is dedicated to comprehensive wellness, we are excited to share this video about the critical role of mitochondrial health in mental health with Dr. Martin Picard. Learn how optimizing these essential cellular agents can unlock your brain & body’s natural healing capacity. | |
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Are you experiencing unexplained fatigue, brain fog, or persistent mental health issues? Mitochondrial dysfunction may be a hidden factor. This insightful exploration, Mitochondria - The Key To Disease and Mental Health, reveals the crucial role of mitochondria in mental clarity. Dr. Picard breaks down how mitochondrial impairment contributes to various ailments and shares practical strategies to support optimal mitochondrial function. Empower yourself with knowledge and unlock your body's natural healing capacity by optimizing cellular energy production! | |
Featured Download | |
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From high school biology, you may remember that mitochondria are organelles in most cells of living things. The mitochondria float around the cell absorbing nutrients and creating energy-rich molecules to support the cell’s function. These tiny, but mighty, power plants convert food and oxygen into energy for the cell, which in turn fuels the entire organism. Most of our energy is produced by the mitochondria. An average healthy human will produce 50 kg of energy per day and about 6 kg of that is used by the brain alone. This explains why the brain is often the first place where signs of mitochondrial dysfunction appear: when the immune system is activated to fight infection or chronic illness, the mitochondria shift from energy production to assisting the immune system. As we age, mitochondria decline in numbers and also produce less ATP and more ROS, which contributes to inflammation in the body. Increasing evidence suggests that alterations in mitochondrial function are the biological basis for the aging process. In this guide you'll learn ways to improve mitochondrial function, including:
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“It takes as much energy to wish as it does to plan.” - Eleanor Roosevelt |
Toxic girl scout cookies:
Make your state the first to ban Monsanto's Roundup
advocacy.organicconsumers.org
Make your state the first to ban Monsanto's Roundup weedkiller!
Around the world and across the U.S., legislators are taking action to protect their citizens. So far, five states are considering bills to ban glyphosate. Will yours be next?
advocacy.organicconsumers.org
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Texas Doc: 5 Reasons Drops Won’t Work For Dry Eyes & Why You Should Do THIS Instead
health.nativepath.com
5 Reasons Drops Won't Work For Dry Eyes
5 Reasons Drops Won't Work For Dry Eyes
health.nativepath.com
I came across a poem yesterday that gave me a perfectly timed dose of insight for the new year. The wisdom it contained was something I've heard spoken before by a shaman, but using different words.
The piece below, from the 13th century poet Rumi, carries within it an essence that is central to many spiritual traditions around the world. The teaching itself may seem simple, but the most powerful ones always do.
The Guest House
This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice.
Meet them at the door laughing and invite them in.
Be grateful for whatever comes.
Because each has been sent
as a guide from beyond.
-- Rumi
Everything that comes our way in this life, good or bad, holds a teaching if we are mindful enough to give it our full presence.
A parting question for you:
What kinds of "guests" have you played host to today?
What wisdom did they share?
The piece below, from the 13th century poet Rumi, carries within it an essence that is central to many spiritual traditions around the world. The teaching itself may seem simple, but the most powerful ones always do.
The Guest House
This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice.
Meet them at the door laughing and invite them in.
Be grateful for whatever comes.
Because each has been sent
as a guide from beyond.
-- Rumi
Everything that comes our way in this life, good or bad, holds a teaching if we are mindful enough to give it our full presence.
A parting question for you:
What kinds of "guests" have you played host to today?
What wisdom did they share?
- Non-Toxic Gym Bag Essentials: Boost Performance and Recovery Naturally - From improving stamina to soothing sore muscles, essential oils like peppermint and eucalyptus are game-changers for athletes. Discover how to integrate them into your routine for better results.
- Superfood Smoothies: Energizing Breakfasts to Fuel Your Day - Start your mornings right with nutrient-packed smoothies that provide energy and support recovery. These easy recipes are perfect for busy days and keeping your body fueled for workouts.
- HIIT Workouts: Exercises and Tips for Maximum Results - High-intensity interval training (HIIT) is the ultimate way to burn fat and build strength fast. Learn effective exercises and tips to make your workouts more efficient and impactful.
Heart Disease Linked to Dementia
By Chauncey Crandall, M.D.
Middle-aged people with risk factors for heart attacks and stroke may be more likely to develop dementia in old age than people with healthy cardiovascular systems, a U.S. study suggests.
The study linked so-called vascular risk factors such as diabetes, smoking, and high blood pressure to higher odds of dementia, information that has been found in previous studies.
Special: Improving Memory Can Reduce Alzheimer's Risk
However, the study also found an increased risk of dementia for older adults who had only slightly elevated blood pressure in middle age, a condition known as prehypertension.
The oldest participants were about eight times more likely to develop dementia than the youngest people in the study.
By Chauncey Crandall, M.D.
Middle-aged people with risk factors for heart attacks and stroke may be more likely to develop dementia in old age than people with healthy cardiovascular systems, a U.S. study suggests.
The study linked so-called vascular risk factors such as diabetes, smoking, and high blood pressure to higher odds of dementia, information that has been found in previous studies.
Special: Improving Memory Can Reduce Alzheimer's Risk
However, the study also found an increased risk of dementia for older adults who had only slightly elevated blood pressure in middle age, a condition known as prehypertension.
The oldest participants were about eight times more likely to develop dementia than the youngest people in the study.
Heart Disease Linked to Dementia
By Chauncey Crandall, M.D.
Middle-aged people with risk factors for heart attacks and stroke may be more likely to develop dementia in old age than people with healthy cardiovascular systems, a U.S. study suggests.
The study linked so-called vascular risk factors such as diabetes, smoking, and high blood pressure to higher odds of dementia, information that has been found in previous studies.
Special: Improving Memory Can Reduce Alzheimer's Risk
However, the study also found an increased risk of dementia for older adults who had only slightly elevated blood pressure in middle age, a condition known as prehypertension.
The oldest participants were about eight times more likely to develop dementia than the youngest people in the study.
By Chauncey Crandall, M.D.
Middle-aged people with risk factors for heart attacks and stroke may be more likely to develop dementia in old age than people with healthy cardiovascular systems, a U.S. study suggests.
The study linked so-called vascular risk factors such as diabetes, smoking, and high blood pressure to higher odds of dementia, information that has been found in previous studies.
Special: Improving Memory Can Reduce Alzheimer's Risk
However, the study also found an increased risk of dementia for older adults who had only slightly elevated blood pressure in middle age, a condition known as prehypertension.
The oldest participants were about eight times more likely to develop dementia than the youngest people in the study.
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- Aromatherapy Guide for Beginners: Start Safely and Effectively - New to essential oils? This guide shows you how to use aromatherapy for stress relief, better sleep, and immune support while staying safe and confident as you start your journey.
- Mama Z’s Essential Oil Base: Watch and Create Non-Toxic DIYs - Learn how to make your own body care products with Mama Z’s essential oil base recipe. This step-by-step video helps you create versatile, natural solutions for your family.
- Meal Prep Made Easy: Save Time and Stay Energized - Simplify your week with meal prep tips that keep your family nourished and save hours in the kitchen. These strategies help you stay organized, eat healthy, and reduce stress every day.
No matter what the lobbyists and manufacturers may tell you, high fructose corn syrup is hazardous to your health. Learn the dangers along with healthy alternatives to seek out and use instead.
Keep Reading
your tryin
your trying jimmi,but as everything you mention says its bad for you, then why bother?
9 Dangers of High Fructose Corn Syrup
No matter what the lobbyists and manufacturers may tell you, high fructose corn syrup is hazardous to your health. Learn the dangers along with healthy alternatives to seek out and use instead.
Keep Reading
So everyone will know what's bad for them
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Embrace Indoor Fitness - Whether it’s yoga, dance, strength training, or Pilates, there’s no shortage of ways to move indoors. Online workout classes or apps make it easy to find guided routines that fit your interests and fitness level.
Bundle Up and Get Outside - Don’t underestimate the power of a brisk winter walk. Dressing in layers and protecting your extremities can make outdoor movement enjoyable. Sunlight exposure, even in winter, helps regulate your mood and sleep.
Try “Movement Snacks” Throughout the Day - If you’re staying indoors more, break up long stretches of sitting with movement. Set a timer to get up and stretch, do 10 squats, or take a lap around your home every hour. These short bursts of activity add up!
Discover a New Hobby - Winter is the perfect time to explore indoor activities like tai chi, indoor gardening, or puzzles. These not only keep you moving but challenge your brain with new skills.
Incorporate Resistance Training - Strength training isn’t just for muscles—it also benefits the brain. Research has shown that resistance exercises improve executive function, memory, and mood. You can use resistance bands, free weights, or even household items like water bottles.
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