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Magnesium: Major Factor in Hypertension
Dr. David Brownstein, M.D., writes:
Approximately 75 million people in the United States over age 20 have high blood pressure.
After age 55, it’s estimated that Americans face a 90% chance of developing it.
The “good” news is that a doctor can diagnose high blood pressure (also called hypertension) in just a few minutes. All too typically, the doctor will then prescribe an antihypertensive medication and advise the patient to take it for the rest of his or her life. In fact, this drug treatment is often not needed.
Conventional doctors rarely concern themselves with the underlying cause of elevated blood pressure. More than 95% of cases are simply labeled “essential hypertension,” meaning there is no known cause.
Special: More Than 50% of Older Americans Fail to Get Enough Magnesium
Many times, the cause is a mystery because nobody has bothered to search for it. My experience has clearly shown a direct relationship between low magnesium levels and hypertension — and lack of the mineral is a huge factor in the spread of this risky condition.
Another thing I have discovered is that even if blood tests show normal magnesium levels, the vast majority of patients with hypertension will significantly improve by supplementing with magnesium.
Magnesium helps to relax the smooth muscles of blood vessels, resulting in less resistance to blood flow, which helps to lower blood pressure. The mineral also reduces nerve and muscle excitability. In addition, magnesium helps optimize circulating levels of the hormones norepinephrine and serotonin, and levels of nitric oxide.
Nitric oxide is a powerful vasodilator — a substance that opens blood vessels for better flow. It is interesting to note that nearly all synthetic anti-hypertensive medications work to reduce blood pressure by a similar mechanism. However, all of those drugs are associated with severe adverse effects.
Diarrhea, the only adverse side effect of magnesium, is easily solved by lowering the dose. Studies have clearly shown the benefits of magnesium. One found that 625 mg per day caused a significant decline in blood pressure.
That effect of magnesium was similar to the best anti-hypertensive medications. The initial workup for anyone with high blood pressure should include testing magnesium levels (red blood cell and/or hair mineral levels) and a trial of oral magnesium — before using medications.
Diuretics, the most commonly prescribed anti-hypertensive drugs, accelerate magnesium loss and lead to deficiency. In addition, lack of magnesium hinders the use of potassium in cells. But oddly enough, diuretic drugs also lower potassium levels.
Dr. David Brownstein, M.D., writes:
Approximately 75 million people in the United States over age 20 have high blood pressure.
After age 55, it’s estimated that Americans face a 90% chance of developing it.
The “good” news is that a doctor can diagnose high blood pressure (also called hypertension) in just a few minutes. All too typically, the doctor will then prescribe an antihypertensive medication and advise the patient to take it for the rest of his or her life. In fact, this drug treatment is often not needed.
Conventional doctors rarely concern themselves with the underlying cause of elevated blood pressure. More than 95% of cases are simply labeled “essential hypertension,” meaning there is no known cause.
Special: More Than 50% of Older Americans Fail to Get Enough Magnesium
Many times, the cause is a mystery because nobody has bothered to search for it. My experience has clearly shown a direct relationship between low magnesium levels and hypertension — and lack of the mineral is a huge factor in the spread of this risky condition.
Another thing I have discovered is that even if blood tests show normal magnesium levels, the vast majority of patients with hypertension will significantly improve by supplementing with magnesium.
Magnesium helps to relax the smooth muscles of blood vessels, resulting in less resistance to blood flow, which helps to lower blood pressure. The mineral also reduces nerve and muscle excitability. In addition, magnesium helps optimize circulating levels of the hormones norepinephrine and serotonin, and levels of nitric oxide.
Nitric oxide is a powerful vasodilator — a substance that opens blood vessels for better flow. It is interesting to note that nearly all synthetic anti-hypertensive medications work to reduce blood pressure by a similar mechanism. However, all of those drugs are associated with severe adverse effects.
Diarrhea, the only adverse side effect of magnesium, is easily solved by lowering the dose. Studies have clearly shown the benefits of magnesium. One found that 625 mg per day caused a significant decline in blood pressure.
That effect of magnesium was similar to the best anti-hypertensive medications. The initial workup for anyone with high blood pressure should include testing magnesium levels (red blood cell and/or hair mineral levels) and a trial of oral magnesium — before using medications.
Diuretics, the most commonly prescribed anti-hypertensive drugs, accelerate magnesium loss and lead to deficiency. In addition, lack of magnesium hinders the use of potassium in cells. But oddly enough, diuretic drugs also lower potassium levels.
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Often overlooked, mitochondrial dysfunction, significantly impacts overall health and well-being. These cellular organelles are crucial for energy production and also regulate calcium, manage oxidative stress, and influence programmed cell death. Dysfunction disrupts all of these processes, affecting numerous systems. This dysregulation manifests in various ailments, including chronic fatigue, fibromyalgia, muscle weakness, neurodegenerative diseases, and impacting nearly every organ system. Furthermore, the brain's high energy demands make it particularly vulnerable. Mitochondrial impairment contributes to depression, anxiety, cognitive decline, and may play a role in conditions like schizophrenia and autism. To support optimal mitochondrial function, focus on lifestyle changes including regular exercise, a balanced diet rich in antioxidants, stress reduction techniques, and sufficient sleep. These actions promote cellular health and mitigate the negative effects of mitochondrial dysfunction. Because HealthMeans is dedicated to comprehensive wellness, we are excited to share this video about the critical role of mitochondrial health in mental health with Dr. Martin Picard. Learn how optimizing these essential cellular agents can unlock your brain & body’s natural healing capacity. | |
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Featured Presentation | |
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Are you experiencing unexplained fatigue, brain fog, or persistent mental health issues? Mitochondrial dysfunction may be a hidden factor. This insightful exploration, Mitochondria - The Key To Disease and Mental Health, reveals the crucial role of mitochondria in mental clarity. Dr. Picard breaks down how mitochondrial impairment contributes to various ailments and shares practical strategies to support optimal mitochondrial function. Empower yourself with knowledge and unlock your body's natural healing capacity by optimizing cellular energy production! | |
Featured Download | |
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From high school biology, you may remember that mitochondria are organelles in most cells of living things. The mitochondria float around the cell absorbing nutrients and creating energy-rich molecules to support the cell’s function. These tiny, but mighty, power plants convert food and oxygen into energy for the cell, which in turn fuels the entire organism. Most of our energy is produced by the mitochondria. An average healthy human will produce 50 kg of energy per day and about 6 kg of that is used by the brain alone. This explains why the brain is often the first place where signs of mitochondrial dysfunction appear: when the immune system is activated to fight infection or chronic illness, the mitochondria shift from energy production to assisting the immune system. As we age, mitochondria decline in numbers and also produce less ATP and more ROS, which contributes to inflammation in the body. Increasing evidence suggests that alterations in mitochondrial function are the biological basis for the aging process. In this guide you'll learn ways to improve mitochondrial function, including:
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“It takes as much energy to wish as it does to plan.” - Eleanor Roosevelt |
Toxic girl scout cookies:
Make your state the first to ban Monsanto's Roundup
Make your state the first to ban Monsanto's Roundup weedkiller!
Around the world and across the U.S., legislators are taking action to protect their citizens. So far, five states are considering bills to ban glyphosate. Will yours be next?
advocacy.organicconsumers.org
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Texas Doc: 5 Reasons Drops Won’t Work For Dry Eyes & Why You Should Do THIS Instead
5 Reasons Drops Won't Work For Dry Eyes
5 Reasons Drops Won't Work For Dry Eyes
health.nativepath.com
I came across a poem yesterday that gave me a perfectly timed dose of insight for the new year. The wisdom it contained was something I've heard spoken before by a shaman, but using different words.
The piece below, from the 13th century poet Rumi, carries within it an essence that is central to many spiritual traditions around the world. The teaching itself may seem simple, but the most powerful ones always do.
The Guest House
This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice.
Meet them at the door laughing and invite them in.
Be grateful for whatever comes.
Because each has been sent
as a guide from beyond.
-- Rumi
Everything that comes our way in this life, good or bad, holds a teaching if we are mindful enough to give it our full presence.
A parting question for you:
What kinds of "guests" have you played host to today?
What wisdom did they share?
The piece below, from the 13th century poet Rumi, carries within it an essence that is central to many spiritual traditions around the world. The teaching itself may seem simple, but the most powerful ones always do.
The Guest House
This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice.
Meet them at the door laughing and invite them in.
Be grateful for whatever comes.
Because each has been sent
as a guide from beyond.
-- Rumi
Everything that comes our way in this life, good or bad, holds a teaching if we are mindful enough to give it our full presence.
A parting question for you:
What kinds of "guests" have you played host to today?
What wisdom did they share?
- Non-Toxic Gym Bag Essentials: Boost Performance and Recovery Naturally - From improving stamina to soothing sore muscles, essential oils like peppermint and eucalyptus are game-changers for athletes. Discover how to integrate them into your routine for better results.
- Superfood Smoothies: Energizing Breakfasts to Fuel Your Day - Start your mornings right with nutrient-packed smoothies that provide energy and support recovery. These easy recipes are perfect for busy days and keeping your body fueled for workouts.
- HIIT Workouts: Exercises and Tips for Maximum Results - High-intensity interval training (HIIT) is the ultimate way to burn fat and build strength fast. Learn effective exercises and tips to make your workouts more efficient and impactful.
Heart Disease Linked to Dementia
By Chauncey Crandall, M.D.
Middle-aged people with risk factors for heart attacks and stroke may be more likely to develop dementia in old age than people with healthy cardiovascular systems, a U.S. study suggests.
The study linked so-called vascular risk factors such as diabetes, smoking, and high blood pressure to higher odds of dementia, information that has been found in previous studies.
Special: Improving Memory Can Reduce Alzheimer's Risk
However, the study also found an increased risk of dementia for older adults who had only slightly elevated blood pressure in middle age, a condition known as prehypertension.
The oldest participants were about eight times more likely to develop dementia than the youngest people in the study.
By Chauncey Crandall, M.D.
Middle-aged people with risk factors for heart attacks and stroke may be more likely to develop dementia in old age than people with healthy cardiovascular systems, a U.S. study suggests.
The study linked so-called vascular risk factors such as diabetes, smoking, and high blood pressure to higher odds of dementia, information that has been found in previous studies.
Special: Improving Memory Can Reduce Alzheimer's Risk
However, the study also found an increased risk of dementia for older adults who had only slightly elevated blood pressure in middle age, a condition known as prehypertension.
The oldest participants were about eight times more likely to develop dementia than the youngest people in the study.
Heart Disease Linked to Dementia
By Chauncey Crandall, M.D.
Middle-aged people with risk factors for heart attacks and stroke may be more likely to develop dementia in old age than people with healthy cardiovascular systems, a U.S. study suggests.
The study linked so-called vascular risk factors such as diabetes, smoking, and high blood pressure to higher odds of dementia, information that has been found in previous studies.
Special: Improving Memory Can Reduce Alzheimer's Risk
However, the study also found an increased risk of dementia for older adults who had only slightly elevated blood pressure in middle age, a condition known as prehypertension.
The oldest participants were about eight times more likely to develop dementia than the youngest people in the study.
By Chauncey Crandall, M.D.
Middle-aged people with risk factors for heart attacks and stroke may be more likely to develop dementia in old age than people with healthy cardiovascular systems, a U.S. study suggests.
The study linked so-called vascular risk factors such as diabetes, smoking, and high blood pressure to higher odds of dementia, information that has been found in previous studies.
Special: Improving Memory Can Reduce Alzheimer's Risk
However, the study also found an increased risk of dementia for older adults who had only slightly elevated blood pressure in middle age, a condition known as prehypertension.
The oldest participants were about eight times more likely to develop dementia than the youngest people in the study.
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- Aromatherapy Guide for Beginners: Start Safely and Effectively - New to essential oils? This guide shows you how to use aromatherapy for stress relief, better sleep, and immune support while staying safe and confident as you start your journey.
- Mama Z’s Essential Oil Base: Watch and Create Non-Toxic DIYs - Learn how to make your own body care products with Mama Z’s essential oil base recipe. This step-by-step video helps you create versatile, natural solutions for your family.
- Meal Prep Made Easy: Save Time and Stay Energized - Simplify your week with meal prep tips that keep your family nourished and save hours in the kitchen. These strategies help you stay organized, eat healthy, and reduce stress every day.
No matter what the lobbyists and manufacturers may tell you, high fructose corn syrup is hazardous to your health. Learn the dangers along with healthy alternatives to seek out and use instead.
Keep Reading
your tryin
your trying jimmi,but as everything you mention says its bad for you, then why bother?
9 Dangers of High Fructose Corn Syrup
No matter what the lobbyists and manufacturers may tell you, high fructose corn syrup is hazardous to your health. Learn the dangers along with healthy alternatives to seek out and use instead.
Keep Reading
So everyone will know what's bad for them
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Embrace Indoor Fitness - Whether it’s yoga, dance, strength training, or Pilates, there’s no shortage of ways to move indoors. Online workout classes or apps make it easy to find guided routines that fit your interests and fitness level.
Bundle Up and Get Outside - Don’t underestimate the power of a brisk winter walk. Dressing in layers and protecting your extremities can make outdoor movement enjoyable. Sunlight exposure, even in winter, helps regulate your mood and sleep.
Try “Movement Snacks” Throughout the Day - If you’re staying indoors more, break up long stretches of sitting with movement. Set a timer to get up and stretch, do 10 squats, or take a lap around your home every hour. These short bursts of activity add up!
Discover a New Hobby - Winter is the perfect time to explore indoor activities like tai chi, indoor gardening, or puzzles. These not only keep you moving but challenge your brain with new skills.
Incorporate Resistance Training - Strength training isn’t just for muscles—it also benefits the brain. Research has shown that resistance exercises improve executive function, memory, and mood. You can use resistance bands, free weights, or even household items like water bottles.
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Remember, food is medicine.
Here is a delicious, detoxifying, and immune-boosting salad + dressing recipe to keep in your back pocket. It's nutrient-packed, easy on the digestion, and will help purify your system.
Cleansing Kale Salad Recipe
Ingredients
For the dressing:
1) Add all dressing ingredients to a medium-sized blender and process until the contents are fully integrated.
2) Slice up all the veggies and herbs, per the instructions above.
3) Put everything into a salad bowl and toss it together.
4) Enjoy!
This lemon ginger dressing alone is potent medicine that supports your immune response, modulates mood, and nourishes your digestive system. Throw in the nutrient-dense leafy greens and array of veggies and you get a delicious dose of vitamins and trace-minerals that will help your body function optimally.
I hope this recipe serves you and your family the same way it does mine!
Here is a delicious, detoxifying, and immune-boosting salad + dressing recipe to keep in your back pocket. It's nutrient-packed, easy on the digestion, and will help purify your system.
Cleansing Kale Salad Recipe
Ingredients
For the dressing:
- 1/2 cup of lemon juice
- 1/2 cup of olive oil
- 1 clove of garlic (minced)
- 1 teaspoon of fresh ginger (minced)
- 1 teaspoon of fresh rosemary leaves
- 1 teaspoon of raw honey
- A pinch of cayenne
- 1 tablespoon of sea salt
- 2 cups kale (chopped)
- 2 cups red cabbage (shredded)
- 2 cups broccoli (chopped)
- 2 carrots (shredded)
- 1 bell pepper (diced)
- 2 avocados (diced)
- 1/2 cup fresh parsley (chopped)
- 1 cup walnuts
- 1 tablespoon sesame seeds
1) Add all dressing ingredients to a medium-sized blender and process until the contents are fully integrated.
2) Slice up all the veggies and herbs, per the instructions above.
3) Put everything into a salad bowl and toss it together.
4) Enjoy!
This lemon ginger dressing alone is potent medicine that supports your immune response, modulates mood, and nourishes your digestive system. Throw in the nutrient-dense leafy greens and array of veggies and you get a delicious dose of vitamins and trace-minerals that will help your body function optimally.
I hope this recipe serves you and your family the same way it does mine!
- Cardamom Oil: A Natural Remedy for Digestion and Breathing - Ease upset stomach, improve digestion, and support respiratory health with cardamom essential oil. This powerful oil is a must-have for natural relief and better overall health.
- Nausea Relief: Stomach Bug Roll-On Remedy - Soothe nausea and stomach discomfort fast with this essential oil roll-on recipe. Designed for quick relief, it’s a natural, portable solution for an upset stomach or motion sickness.
- Coconut Oil: 21 Proven Benefits for Weight Loss - From boosting metabolism to curbing cravings, coconut oil is a versatile tool for weight loss. Discover 21 ways this superfood with healthy fatty acids can help you reach your weight and fitness goals.
Hi Jimi, you are about to find out the food industry's most effective -- and in many cases, revolting -- secret tricks that harm your health and pocketbook in my important new report for you...
>>> Click here now for your FREE copy of WHAT THE FOOD INDUSTRY DOES NOT WANT YOU TO KNOW... EXPOSED: How to Protect Your Health from Their Little-Known "Addiction" Tactics
If you shop for food, your "insider" knowledge is definitely power in this case.
And I am giving you this essential new report today in support of our latest and, by far, our greatest free healthy aging event ever, the forthcoming LET'S GET PERSONAL: The Ultimate Healthy Aging & Longevity Summit.
(By the way, Jim, on the page right after the free sign-up...
Do check out my story of how one simple yet profound tip from a diner waitress will change your health and life for the much better… powerful stuff as I am sure you will agree!)
Now, the big question is are YOU being tricked by any of the food industry's top tricks and tactics?
As you are about to discover, it is almost a "sure thing" the answer is YES.
Of course, most people do not want to believe that is true for them personally... and that is a key reason their tactics work!
You see, in the grocery store and beyond...
The food industry spends millions to subconsciously make you believe many unhealthy foods are good for you... to get you to try their highly profitable unhealthy foods... and to get you hooked on those foods.
Your “insider awareness” of these sophisticated tricks really is your best defense, and that is exactly what you are about to learn in this important new report...
>>> Get WHAT THE FOOD INDUSTRY DOES NOT WANT YOU TO KNOW... EXPOSED free here right now <<<
>>> Click here now for your FREE copy of WHAT THE FOOD INDUSTRY DOES NOT WANT YOU TO KNOW... EXPOSED: How to Protect Your Health from Their Little-Known "Addiction" Tactics
If you shop for food, your "insider" knowledge is definitely power in this case.
And I am giving you this essential new report today in support of our latest and, by far, our greatest free healthy aging event ever, the forthcoming LET'S GET PERSONAL: The Ultimate Healthy Aging & Longevity Summit.
(By the way, Jim, on the page right after the free sign-up...
Do check out my story of how one simple yet profound tip from a diner waitress will change your health and life for the much better… powerful stuff as I am sure you will agree!)
Now, the big question is are YOU being tricked by any of the food industry's top tricks and tactics?
As you are about to discover, it is almost a "sure thing" the answer is YES.
Of course, most people do not want to believe that is true for them personally... and that is a key reason their tactics work!
You see, in the grocery store and beyond...
The food industry spends millions to subconsciously make you believe many unhealthy foods are good for you... to get you to try their highly profitable unhealthy foods... and to get you hooked on those foods.
Your “insider awareness” of these sophisticated tricks really is your best defense, and that is exactly what you are about to learn in this important new report...
>>> Get WHAT THE FOOD INDUSTRY DOES NOT WANT YOU TO KNOW... EXPOSED free here right now <<<
ime of to the the wizard, the wonderfull wizard called jimmi.
FEATURED ARTICLES |
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Fountain of Youth Found? Scientists Uncover Vitamin C's Astonishing Ability to Rejuvenate Skin and Hormones |
| Vitamin C, long hailed for its immune-boosting properties, is now emerging as a powerhouse for skin health and hormone balance. Groundbreaking research reveals this humble nutrient's ability to not only protect and rejuvenate skin but also potentially regenerate hormones. |
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Cutting Through The Vitamin C(onfusion) |
| Faster than a speeding bullet. More powerful than a locomotive. Safer than water. Able to stop a fatal disease in its tracks...It's Super-C! So why all the controversy and confusion on how to use this simple tool? |
FEATURED RESEARCH |
|
Research Topic: Vitamin C |
| Vitamin C is generally considered to be an important "nutrient," but its perceived value usually ends there. Only rarely does the public (and the medical profession) glimpse its true potential in the prevention and treatment of disease -- and this because, by legal definition (in the US), only FDA-approved drugs can prevent, treat and cure disease |
FEATURED VIDEO |
|
Dr. Fauci Megadoses Vitamin C, Ivermectin vs. Vitamin Therapy, and Censoring the Science on Natural Healing ~ Dr. Andrew Saul Interview |
| Sayer Ji interviews Dr. Andrew Saul, one of the world's most experienced and published experts on natural medicine, orthomolecular therapy, and a huge advocate of vitamin C for addressing preventable and treatable disease. He has been subject to great censorship, deplaforming, and controversies due to his outspoken advocacy around vitamin C for addressing health concerns related to influenza/Covid-19. He is also someone who has an incredible depth and breadth of knowledge who we are honored to feature. |
jimi you must be kidding! this beats your other masterpieces!
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| Antipsychotics Worsen Behavior in Nursing Home Residents, Especially Those With Dementia |
| By Cara Michelle Miller |
SHARE* READ MORE |
Elderly, co-morbid Louisiana woman dies, allegedly of bird flu
Elderly, co-morbid Louisiana woman dies, allegedly of bird flu
STAT has no additional information on the patient. Even though the Privacy Act no longer applies after death, info on her age, co-morbidities and causes of death are being withheld
merylnass.substack.com
Federal toxicology agency under CDC now says fluoride lowers IQ, in comprehensive meta analysis of 74 studies
Federal toxicology agency under CDC now says fluoride lowers IQ, in comprehensive meta analysis of 74 studies
Where were they for the last 75 years?
merylnass.substack.com
Federal toxicology agency under CDC now says fluoride lowers IQ, in comprehensive meta analysis of 74 studies
Where were they for the last 75 years?
merylnass.substack.com
she fell out ofthe nest in a 30 ft high tree.Elderly, co-morbid Louisiana woman dies, allegedly of bird flu
Elderly, co-morbid Louisiana woman dies, allegedly of bird flu
STAT has no additional information on the patient. Even though the Privacy Act no longer applies after death, info on her age, co-morbidities and causes of death are being withheldmerylnass.substack.com
"Forever chemicals" (carcinogens, neourotoxics, mutagens, etc.) in sewage sludge may have been spread on up to 20% of US farmland due to EPA intransigence
"Forever chemicals" (carcinogens, neourotoxics, mutagens, etc.) in sewage sludge may have been spread on up to 20% of US farmland due to EPA intransigence
Snippets from 2 NYT articles and a link to our symposium talk on sewage sludge. How many ways have we been poisoned due to our health agencies working against our health?
merylnass.substack.com
Daily Mail finally admits to widespread COVID vaccine injuries and deaths. Are we finally going to acknowledge how dangerous the COVID vaccines are?
Daily Mail finally admits to widespread COVID vaccine injuries and deaths. Are we finally going to acknowledge how dangerous the COVID vaccines are?
Hopefully before any more mRNA or SA-mRNA vaccines roll out
merylnass.substack.com
WHO makes nice to US government in bid to avoid being cancelled by Trump
WHO makes nice to US government in bid to avoid being cancelled by Trump
Article dated December 24, 2024. Provides many reasons to leave the WHO.
merylnass.substack.com
14 state Attorneys General write to Sec. Becerra asking why the CICP functions so poorly at adjudicating and compensating COVID vaccine victims
14 state Attorneys General write to Sec. Becerra asking why the CICP functions so poorly at adjudicating and compensating COVID vaccine victims
Better late than never.
merylnass.substack.com
everone would n
ot be happy if there was nothing to panic about.Daily Mail finally admits to widespread COVID vaccine injuries and deaths. Are we finally going to acknowledge how dangerous the COVID vaccines are?
Daily Mail finally admits to widespread COVID vaccine injuries and deaths. Are we finally going to acknowledge how dangerous the COVID vaccines are?
Hopefully before any more mRNA or SA-mRNA vaccines roll outmerylnass.substack.com
Five Big Problems with the UN Cybercrime Treaty/ Center for Family and Human Rights
Five Big Problems with the UN Cybercrime Treaty/ Center for Family and Human Rights
And links to two more articles detailing troubling features of the treaty, particularly regarding sexualization of children
merylnass.substack.com
- Black Pepper Essential Oil: Curb Cravings and Improve Digestion - Known for its spicy aroma, black pepper essential oil can naturally reduce cravings, help with hypertension, and even encourage a metabolism boost. Learn how to use it to stay in control of what you eat.
- Sugar-Free Nut Snacks: Satisfy Cravings the Healthy Way - These easy recipes deliver big flavor and lasting satisfaction without the sugar. Perfect for snacking between meals or on the go, these nut-based treats help curb cravings naturally.
- Biblical Strategies to Stop Food Cravings for Good - Cravings often go deeper than hunger. Discover faith-based, natural strategies to overcome emotional eating and build a healthier, more intentional relationship with food.
why do would be assasins aim for his head? it would not hurt him!WHO makes nice to US government in bid to avoid being cancelled by Trump
WHO makes nice to US government in bid to avoid being cancelled by Trump
Article dated December 24, 2024. Provides many reasons to leave the WHO.merylnass.substack.com
How Is Sleep Apnea Diagnosed? How Is It Treated?
By Chauncey Crandall, M.D.
If you think you might have sleep apnea, ask your doctor for a referral to a reputable sleep clinic run by a hospital or medical school.
Once there, you will be evaluated as you sleep. Apnea is confirmed if a person stops breathing for 10 seconds or more at least five times each hour while asleep.
For people who are overweight, the No. 1 treatment is to lose weight. Because sleep apnea is so closely linked to losing weight, often simply dropping those excess pounds can make the condition disappear.
Special: Unlock the Secrets to Perfect Sleep...
People with moderate-to-severe sleep apnea are usually given a continuous positive airway pressure (CPAP) device, which is a type of oxygen mask that delivers air through the nose at high enough pressure to keep the upper air passages open. The device must be used continually, as sleep apnea will return without it.
Until recently, CPAP was the only treatment for people with sleep apnea. A new device approved by the Food and Drug Administration was designed for patients who have moderate-to-severe sleep apnea but do not like using a CPAP machine.
This system consists of a small generator implanted in the upper chest region, much like a pacemaker or a defibrillator. The generator is connected to an electrical lead in the throat that senses breathing patterns and delivers a current to keep airways open during sleep.
Patients activate the system using a small hand-held remote before bed, and then turn the system off when they wake up.
By Chauncey Crandall, M.D.
If you think you might have sleep apnea, ask your doctor for a referral to a reputable sleep clinic run by a hospital or medical school.
Once there, you will be evaluated as you sleep. Apnea is confirmed if a person stops breathing for 10 seconds or more at least five times each hour while asleep.
For people who are overweight, the No. 1 treatment is to lose weight. Because sleep apnea is so closely linked to losing weight, often simply dropping those excess pounds can make the condition disappear.
Special: Unlock the Secrets to Perfect Sleep...
People with moderate-to-severe sleep apnea are usually given a continuous positive airway pressure (CPAP) device, which is a type of oxygen mask that delivers air through the nose at high enough pressure to keep the upper air passages open. The device must be used continually, as sleep apnea will return without it.
Until recently, CPAP was the only treatment for people with sleep apnea. A new device approved by the Food and Drug Administration was designed for patients who have moderate-to-severe sleep apnea but do not like using a CPAP machine.
This system consists of a small generator implanted in the upper chest region, much like a pacemaker or a defibrillator. The generator is connected to an electrical lead in the throat that senses breathing patterns and delivers a current to keep airways open during sleep.
Patients activate the system using a small hand-held remote before bed, and then turn the system off when they wake up.
