Become a Patron!

Jimi's Daily Health Articles

Jimi

Diamond Contributor
Member For 5 Years

Foods That Naturally Lower Blood Pressure​

As modern medicine continues to underscore, the foods we consume are critical in managing this vital health metric.
This article delves into a curated selection of foods renowned for their natural ability to lower blood pressure.
 

Jimi

Diamond Contributor
Member For 5 Years
  • Essential Oils for Oral Health: Fight Bacteria & Support Your Heart - Gum disease doesn’t just affect your mouth—it’s a major risk factor for heart disease. Essential oils like clove, peppermint, and myrrh can help reduce bacteria, soothe inflamed gums, and promote a healthier heart. Learn how to use them safely and effectively.
  • Homemade Toothpaste: A Natural Way to Strengthen Teeth & Gums - Many commercial toothpastes contain artificial ingredients that aren't as safe as one might think. This DIY tooth cleaner recipe harnesses the power of essential oils and mineral-rich ingredients to help keep your mouth clean and your heart protected.
  • Can You Heal Cavities Naturally? 5 Science-Backed Strategies - Cavities and gum disease can lead to harmful inflammation throughout the body, increasing heart disease risk. But with the right diet, remineralization strategies, and natural treatments, you can strengthen your teeth and help prevent decay—without toxic dental products.
 

Jimi

Diamond Contributor
Member For 5 Years
Over 86,000 chemical substances are listed on the Toxic Substances Control Act (TSCA) Inventory (EPA, 2023).

Yet, a 2022 report by the Government Accountability Office indicates that only a small fraction of these chemicals have undergone robust safety testing (GAO, 2022).

That means everything from the non-stick pan in your kitchen to the household cleaner under your sink could be contributing to a toxic load—often without comprehensive safety data.

“Our current chemical regulatory framework has not kept pace with the volume and complexity of chemicals in use today, leaving potential risks unassessed.”
(GAO, 2022)
Why does this matter to you?

Thousands of studies link unregulated chemical exposures to chronic conditions…

This ranges from hormone imbalances and chronic fatigue to more severe outcomes like cancer and neurological issues (Grandjean & Landrigan, 2014; Vandenberg et al., 2012).

If you’re struggling with stubborn weight gain, recurring anxiety, skin problems, or unexplained aches, your everyday environment could be a silent accomplice.

The good news is: you don’t have to wait for policy changes that might never come.

Jonathan Landsman, host of the Whole Body Detox Summit and a natural health expert for nearly 40 years, has brought together 38 of the world’s top detoxification specialists to help you protect yourself—starting now.

>>> Reserve Your Fr ee Spot Today <<<

Starting Tuesday, March 4, you’ll discover:

  • Proven ways to help your liver and kidneys eliminate chemical toxins
  • How to safely remove heavy metals, mould, and environmental pollutants
  • Effective steps to counteract EMF pollution’s neurological impact
  • Natural methods to cleanse and fortify your immune system
  • Plus, how to reduce everyday exposure and adopt a realistic detox lifestyle
Enough is enough.

If major institutions won’t keep pace with chemical regulation, the power shifts to us—the individuals who care about their families’ well-being.

Take this vital first step to learn how to detox your body and guard against toxic overload.

>>> Click Here to Sign Up—No Cost to Attend <<<

Here’s to staying informed and taking back control.

 

Jimi

Diamond Contributor
Member For 5 Years
Sadly, most of us know someone who has left this world too soon due to poor heart health.


Poor heart health remains the leading cause of death in America.


While there’s often a tendency to think of heart disease as a “men’s health issue”, that’s a dangerous misconception.


The fact is that more women die each year from heart disease than from any other cause.


Fortunately, there’s a lot we can do to protect our heart health.


One simple and effective way to protect your heart is by adding one specific heart-healthy food to your daily routine.


Most women don’t eat enough of this food. But studies show that just a small daily serving helps your heart in three crucial ways:


#1: It helps lower high blood pressure.


#2: It helps lower LDL (bad) cholesterol while raising HDL (good) cholesterol.


#3: It flushes plaque from your arteries, so your life-giving blood flows freely.


This powerful heart-healthy food isn’t fatty fish or fish oil, leafy greens, whole grains, or any of the other foods you might guess.


So what is it?


Flaxseeds.


Just 1 to 2 tablespoons of ground flaxseeds in your smoothie, yogurt, or oatmeal floods your body with heart-healthy fiber, omega-3s, and lignans, a plant compound with powerful antioxidant effects.


Why ground instead of whole?


Whole flaxseeds may pass through your digestive system without being digested, reducing nutrient absorption. Grinding them makes it easier for your body to fully absorb the fiber, omega-3s, and lignans.
 

Jimi

Diamond Contributor
Member For 5 Years
Do you find yourself hitting that afternoon slump? Or relying on coffee just to make it through the day? You're not alone – and your heart health might be the hidden culprit.

Think about it: your heart beats around 100,000-115,000 times per day, working tirelessly to power every moment. When it's not performing at its best, everything from your morning routine to spending time with loved ones can feel exhausting.

The good news? Scientific research shows that up to 90% of heart problems are preventable through lifestyle changes. Even better — the same changes that protect your heart can dramatically boost your daily energy levels!

Register now for the FREE 90-Minute Healthy Heart Masterclass (only this weekend)

Join Ocean Robbins, founder of Food Revolution Network, and award-winning holistic cardiologist Dr. Mimi Guarneri to discover:

  • The four pervasive myths about heart health that even many doctors still believe
  • A simple 2-minute daily routine that can significantly cut your risk of heart disease
  • The single best exercise for your heart (no gym membership required!)
  • How your emotions impact your blood pressure and cholesterol
  • A powerful breathing technique for instant stress relief
  • The #1 mistake to avoid when starting your health journey
  • Which foods truly heal — and harm — your heart (cutting through all the conflicting advice)
Watch it here - only available this weekend.

, imagine waking up feeling refreshed and tackling your day with renewed vitality. This isn't just about preventing heart disease — it's about transforming your entire wellbeing.

Here's to your heart-powered health,
 

Jimi

Diamond Contributor
Member For 5 Years
Food Swaps to Lower Blood Sugar

By Chauncey Crandall, M.D.

Making a few small adjustments in your diet can have a big impact on your blood sugar, as well as your weight.

One can of cola has 39 grams of sugar in the form of high fructose corn syrup. It not only has an extremely high glycemic index (GI), but is also 182 empty calories that won’t put a dent in your appetite. Instead of soda, drink sparkling water flavored with stevia drops.

Here are some other food swaps that experts say can help people control their blood sugar:

Special: Doctor Discovers Sugar Control Method, Naturally

Bananas/Berries. Bananas are loaded with potassium and other nutrients, but they also have a high GI and can make blood sugar spike. Berries are a better choice to put in your morning cereal or for snacking.

Cereal/Oatmeal. Even “healthy” boxed cereal tends to be loaded with sugar, but plain oatmeal is just oats. Oatmeal also has a lot of soluble fiber that slows down the release of its natural sugars. But read the labels of instant oatmeal carefully because the flavored varieties often have a lot of added sugar and preservatives. You can always add some fruit or honey yourself to sweeten up plain oatmeal.

White Rice/Brown Rice. Both are heavy on the carbs, but the white version is stripped of magnesium, potassium, and other nutrients. The brown variety also has a lot more fiber, which helps to keep blood sugar in check.

Crackers/Carrots. When it comes time to eat guacamole, spinach dip, or hummus, instead of piling it on a cracker or chip, use a stick of carrot or celery. Many brands of crackers are made with refined grains that have had most of their nutrients processed out, and also contain added sugars, salt, and preservatives.

Light Greens/Dark Greens. All greens provide a lot of nutrition packed into low-calorie packages. But the dark ones — kale, spinach, arugula, chard, etc. — have higher levels of magnesium and potassium. These minerals are vital in the metabolism of sugar, and both are associated with a reduced risk of diabetes.

Potatoes/Beans. Get your starch fix with beans instead of potatoes. Beans have a considerably lower glycemic index along with more fiber, protein, and blood sugar-balancing potassium. Kidney, garbanzo, soy, pinto, and black beans are best.
 

Bliss Doubt

Diamond Contributor
Member For 5 Years
Food Swaps to Lower Blood Sugar


White Rice/Brown Rice. Both are heavy on the carbs, but the white version is stripped of magnesium, potassium, and other nutrients. The brown variety also has a lot more fiber, which helps to keep blood sugar in check.

For a long time now I have believed the brown rice doesn't cause a blood sugar spike the way white rice does. Same with whole wheat bread vs. white bread. That certainty was based only on the way I felt after eating the one vs. the other.
 

Jimi

Diamond Contributor
Member For 5 Years

Avoid deadly blood clots with two natural extracts​

by: Lori Alton, staff writer | February 22, 2025
FacebookEmailShare

Print Friendly, PDF & Email
blood-clots-dissolved
(NaturalHealth365) Believe it or not, the simple act of sitting – for long periods – may be hazardous to your health. The American College of Cardiology reports that sitting at a desk for more than four hours a day increases the odds of deep vein thrombosis by a frightening 48 percent.
Deep vein thrombosis, or DVT, occurs when a blood clot forms in a vein located deep in the body. In a life-threatening complication, the clot may break loose and make its way to the lung, leading to a potentially fatal pulmonary embolism.
Fortunately, recent research shows that you can combat DVT – safely and effectively – with the help of two natural extracts.

Blood clots affect close to one million Americans​

According to the Centers for Disease Control and Prevention (CDC), as many as 900,000 Americans could be affected by venous thromboembolisms (blood clots) every year – with roughly 100,000 dying from them. In fact, the risks of prolonged sitting are so pronounced many are calling sitting “the new smoking.”
In truth, Western medicine offers few real solutions. Anticoagulant medications prescribed by conventionally trained doctors can feature serious side effects – along with the risk of hemorrhage or uncontrolled bleeding.
However, recent research shows that two natural substances, French maritime pine bark extract, and nattokinase, can break down small clots before they grow – and even stop them from forming in the first place. Both can inhibit clotting, improve microcirculation in the legs, and increase the elasticity of blood vessel walls.

What are the symptoms and signs of a blood clot?​

Unfortunately, about half the time, there are no apparent signs of deep vein thrombosis.
When symptoms occur, they tend to develop suddenly – and can include swelling, fatigue, tenderness, and pain in the affected leg. Reddened skin, otherwise discolored skin, and warm skin on one or both legs can also be warning signs.
A previously invisible vein that suddenly becomes visible is also a red flag that may indicate a possible blood clot. Call your doctor if you notice any of these warning signs – especially if they develop suddenly.
Of course, aging can make you more susceptible to blood clots – especially when living a sedentary lifestyle. Being obese, smoking cigarettes, having surgery, and taking oral contraceptives can also raise your risk.

French maritime pine bark extract: A powerful natural vasodilator​

Pine bark extract, also known as pycnogenol, is rich in beneficial polyphenols, including procyanidins and phenolic acids. With potent antioxidant and anti-inflammatory properties, pine bark extract dilates blood vessels and reduces blood platelets’ stickiness, making them less likely to form clots.
French maritime pine bark extract also increases the activity of an enzyme that generates beneficial nitric oxide in blood vessels. Several studies have demonstrated that pine bark extract is especially effective in preventing blood clots from forming after prolonged sitting.
French maritime pine bark extract has also been shown to help reduce post-thrombotic syndrome, a common DVT complication in which blood collects in the affected leg and causes swelling, discoloration, and leg ulcers.
In a year-long study, French maritime pine bark extract was found to be at least as effective as compression stockings in treating post-thrombotic syndrome. Not only did no new cases occur in the participants who took pine bark extract, but leg and ankle swelling was significantly decreased when compared to the compression stockings group. Researchers concluded that pine bark extract may have significant long-term protective effects following a thrombotic event.
Another plus for French maritime pine bark extract is that compliance was better in the pine bark group. Researchers noted that taking the extract was not as “bothersome” to the participants as wearing the compression stockings, especially in warm weather.

Nattokinase: A potent protector made from soy​

Nattokinase is a proteolytic enzyme made from soybeans fermented with a specific bacterium, Bacillus subtilis. It helps to prevent clotting by breaking down fibrin – the main protein found in clots – and also breaks down fibrinogen, the precursor to fibrin. It achieves this without causing side effects or undesirable bleeding.
Nattokinase, combined with pine bark extract, has produced impressive results in studies.
In a randomized, placebo-controlled human trial published in Angiology, passengers on a lengthy overseas flight were given either a placebo or a nattokinase and pine bark extract combination.
The combination prevented each and every passenger who took it from experiencing DVTs.
While there were zero DVTs in the supplement group, 5.4 percent of the passengers in the placebo group did experience DVTs. In contrast to the supplement group, passengers in the placebo group experienced a 12 percent increase in leg swelling during the flight – while supplemented passengers actually enjoyed a 15 percent reduction.
The conclusion is that nattokinase and French maritime pine bark extract helped to prevent deep vein thrombosis in people who spent long periods sitting – thereby reducing the threat of sudden death from pulmonary embolism.
If you must sit at a desk for prolonged periods, experts recommend getting up every hour and walking around for at least five to ten minutes to prevent blood from pooling in your legs.
If interested, we suggest you discuss nattokinase and pine bark extract supplementation with your holistic healthcare provider. And, if they don’t know about these substances – find a doctor who understands the value of natural remedies.
Sources for this article include:
 

Jimi

Diamond Contributor
Member For 5 Years

Foods That Boost Brain Power​

While many aim for a toned body, glowing skin, or shiny hair, focusing on mental well-being often takes a back seat.
This article delves into nine amazing foods that are not just palate-pleasing but can also boost your brain power.
 

Jimi

Diamond Contributor
Member For 5 Years
mail
Happy Sunday, my partner in healthy living.

After spending four hours driving to and from my daughter’s gymnastics meet yesterday, my low back was not happy.

Sitting that long had my back feeling stiff, tight, and downright cranky.

Back pain is no joke.

Nearly 76 million American adults suffer with lower back pain [1].

And back pain IS the leading cause of work limitations globally [2].

So if you struggle with back pain, you’re definitely not alone!
mail
mail
mail
mail
mail
mail
mail
The problem is, most solutions only scratch the surface.

Traditional treatments focus on symptoms instead of addressing the root cause.

That’s why I put together this video breaking down what’s really going on with back pain.

It’s not just about stretching, foam rolling, or even planks.

The key is retraining your brain and muscles to stabilize your spine naturally.

Your body was designed to do this—it just needs the right cues to activate properly.

With the right approach, you can rebuild your protective system and restore natural stability.

This isn’t a temporary fix.

It’s a long-term strategy to keep your spine strong and pain-free.

Watch the video here.

And as always, Be Your Own Guarantee for your health and life.

Dr. Ryan

P.S. While you're there, hit SUBSCRIBE so you don’t miss future videos. Each one is designed to help you move better, feel stronger, and stay pain-free.
 

Jimi

Diamond Contributor
Member For 5 Years
 

Jimi

Diamond Contributor
Member For 5 Years
We're thrilled to invite you to an exclusive L.IVE event that could transform your approach to longevity, detoxification, and immune health.

Join our friend Dr. Eric Zielinski and guest, Immunologist AJ Lanigan, on February 25th at 7:00pm ET for a must-attend masterclass: “Beta Glucan: Redefining Longevity, Detoxification & Immunity

Why Attend?

Backed by 216,115+ Studies…
  • Understand Why Beta Glucan is “The Most Relevant Immune Modulator” in the World
  • Learn How Beta Glucan is Clinically Proven to Support Your Immune System & Detox Pathways
  • Uncover the Secret to Longevity and the Common Thread Among the World’s Longest-Living People
  • Discover How to (Naturally) Shield Yourself from Heavy Metals & Defend Against Chemicals in Your Food, Water & Air
  • Get Access to a Simple, Cost-Effective Strategy to Optimize Your Health
Now, here’s something very important…

Mark your calendar now because you’re going to want to attend LIVE since there will be an open Q&A session where you can get your questions answered by Dr. Zielinski and AJ at the Beta Glucan: Redefining Longevity, Detoxification & Immunity masterclass.

Plus, Dr. Z and AJ will be gifting the purest Beta Glucan on the planet to several lucky people who attend LIVE , so make sure you block out at least 60 minutes on your calendar on Tuesday, February 25, starting at 7:00pm ET.

This could be a game-changer for your health strategy!


To better health,
The GreenMedInfo Team
 

Jimi

Diamond Contributor
Member For 5 Years
Hello, Jim!
The latest stats from the U.S. Centers for Disease Control and Prevention, as well as the National Kidney Foundation, reveal a disturbing truth...
"More than 1 in 7 U.S. Adults are estimated to have Chronic Kidney Disease."
In fact, worldwide, nearly 1 billion people suffer from kidney disease … and that word "estimated" is key - because most people have no idea they're affected.
Here are 7 ‘SOS signals’ of kidney problems:
  • High blood pressure
  • Feeling exhausted, even after a full night's sleep
  • Weight that won't budge, despite your best efforts
  • Anxiety that comes and goes, for no particular reason
  • Getting sick more often than usual
  • Ongoing digestive problems
  • Skin issues that won't clear up
Most people (and even many doctors) don't connect these common complaints to poor kidney function.
But here’s the issue that makes this problem a real crisis:
Nearly HALF the people with severely reduced kidney function aren't aware of their condition, despite being close to needing dialysis.
That's why our friend Jonathan Landsman, host of the upcoming Whole Body Detox Summit and a natural health expert for nearly 40 years, is offering you a complimentary copy of …
👉 The 25 Ways to Detox and Improve Your Kidney Function
This comprehensive eGuide reveals:
  • 6 powerful foods that support kidney health
  • 11 herbs and spices for natural kidney support
  • 3 essential supplements for optimal kidney function
  • 4 simple lifestyle changes that protect your kidneys
  • The #1 diet for sustained kidney health
Don't wait until you're one of the "1 in 7" with terrible kidney problems.
Get your complimentary copy today and discover how to protect your kidneys naturally.
--->>Click Here to Start Reading Now
So thankful that you're making an investment in your health, your life and yourself.
Because health means everything,​
 

Jimi

Diamond Contributor
Member For 5 Years
Featured Article
Is Earthing Actually Good For You? Here's What We Know
Do you ever feel disconnected, like your body's just not firing on all cylinders? It could be that you're missing a vital link to the Earth's natural energy – a practice known as Earthing or Grounding. Those nagging aches, restless nights, and feelings of being "off" might be signs that your internal electrical system needs a recharge, a reset button through direct contact with the Earth.
When we ignore our body's natural connection to the planet, we can end up feeling inflamed, drained, and like our internal power source has dimmed. So many of us are wrestling with chronic pain, struggling to get restful sleep, and feeling overwhelmed by stress, often without realizing that our rubber-soled shoes and indoor lifestyles are keeping us from a simple, natural solution that may promote health benefits. Think of it as a potential boost to your body’s natural healing process.
This understanding shines a light on how modern living might be disrupting our natural electrical balance, potentially contributing to inflammation and impacting our well-being. Small, mindful additions to our daily routines, like spending time barefoot outdoors, using grounding mats indoors, and embracing practices that reconnect us to nature, could help us feel more grounded, energized, and at peace.
Whether getting your body more support during stressful times, or moving through daily discomfort with more ease and rest, the potential benefits of connecting with the Earth might contribute to your overall health. Of course, more research is needed, and Earthing isn't a magic bullet, but it's a simple and intriguing practice worth exploring. While the science is still evolving, anecdotal evidence and early studies suggest it could be a beneficial piece of your wellness puzzle. Read more to explore Earthing and potentially start feeling more connected, balanced, and alive!​
 

Jimi

Diamond Contributor
Member For 5 Years
FULL LENGTH EPISODE​
Episode 412: ROOT CAUSE
Tracy and Steve Slepcevic share their family’s journey with vaccine injury and what led them to create the Autism Health Summit. Jefferey Jaxen reports on the fallout from the bird flu response and how it’s impacting the food supply while also revisiting evidence of military involvement during COVID—could history be repeating itself? As RFK Jr. threatens Big Pharma’s grip on U.S. advertising, drug companies quietly shift their tactics to maintain influence. Finally, Dr. Thomas Lokensgard joins Del to discuss his book Matters of the Mouth, exposing the hidden dangers of modern dentistry and what’s required for true oral and overall health.
Guests: Tracy and Steve Slepcevic, Thomas Lokensgard, DDS, NMD​
 

Jimi

Diamond Contributor
Member For 5 Years
This Week’s Recipe:
mail
mail
mail
I’m excited to share with you this week our UTI-Protective Power Bowl. This nourishing bowl combines ingredients specifically chosen to support urinary tract health, featuring natural antimicrobial foods, immune boosters, and compounds that help prevent bacterial adhesion. The best part? It's as delicious as it is protective!

To your urinary health,​
 

Jimi

Diamond Contributor
Member For 5 Years
Ever done the UTI dance? You know the one - the urgent sprint to the bathroom, the burning sensation that makes you wince, and that anxious feeling wondering if this one's going to be "a bad one." If you're nodding your head right now, you're not alone.



While UTIs are incredibly common (affecting up to 60% of women at least once), there's more to the story than what your doctor might be sharing. Recent research has uncovered fascinating insights that go way beyond the usual "take antibiotics and drink cranberry juice" advice.



Here's something surprising: while E. coli bacteria trigger up to 90% of UTIs, exposure to these bacteria doesn't automatically guarantee an infection. The real determining factor is your body's terrain - your internal ecosystem. When this environment is compromised (through stress, antibiotics, or poor diet to name a few), those normally harmless bacteria can become troublemakers.



This explains why treating UTIs with antibiotics alone often leads to recurring infections. We're addressing the unwanted visitors without fixing the environment that welcomed them in the first place!



The good news? You can strengthen your body's natural defences through:

  • Diet choices that support (not sabotage) your urinary health
  • Simple lifestyle habits that make a big difference
  • Targeted natural compounds that help treat and prevent infection
  • Specific probiotics that support your urinary microbiome


I've put together a comprehensive guide that reveals:

  • Why some people are more prone to UTIs than others
  • Natural alternatives to antibiotics
  • The surprising connection between gut and urinary health
  • Simple science-backed prevention strategies that actually work
Ready to break free from the UTI cycle?



>> Read the Complete Guide Here >>
 

Jimi

Diamond Contributor
Member For 5 Years
I honestly recommend everyone own one of these, with the mess the world is in today. I have used one for 6 years now and just love it. You can go longer w/o food than you can water.

why berkey?
Needs no electric or pressure feed, will even filter rain water in an emergency
 

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,


Let’s talk about something we don’t always see but affects us every single day…toxins. They’re everywhere. In our food, our beauty products, our cleaning supplies... even in the air we breathe. And if you’ve ever wondered why so many people are struggling with fatigue, hormone imbalances, skin issues, or brain fog, these hidden chemicals might be playing a bigger role than you think.

I know…it’s overwhelming to realize that things we use every day could be harming us. No need to panic! Once you know where these toxins are hiding, you can start making small, simple changes to reduce your exposure. And trust me, even tiny swaps can make a huge difference in how you feel.

The Toxins in Our Food

Our food should nourish us, right? But modern food production has other ideas. Here’s what to watch out for:

Pesticides & Herbicides – Conventional fruits and veggies are often sprayed with chemicals like glyphosate (yep, the stuff linked to cancer). Opt for organic whenever possible, especially for the “Dirty Dozen” (the most pesticide-heavy produce).

Artificial Additives & Preservatives – Things like MSG, artificial colors, and preservatives (BHT, TBHQ) are hiding in processed foods, messing with our gut, brain, and metabolism.

Hormones & Antibiotics in Meat & Dairy – Factory-farmed meats and dairy are loaded with hormones and antibiotics that can disrupt our hormones. Grass-fed, organic, or pasture-raised is a better choice.

Heavy Metals in Seafood – Mercury and other toxins build up in large fish like tuna. Go for smaller fish like sardines or wild-caught salmon instead.

The Toxins in Our Beauty & Hygiene Products

If you wouldn’t eat it, should you really be putting it on your body? Our skin absorbs everything we slather on it, and some beauty and hygiene products are basically a toxic cocktail.

Parabens & Phthalates – Found in lotions, shampoos, and cosmetics, these chemicals mess with hormones and can even mimic estrogen in the body.
Fragrance (aka “Mystery Chemicals”) – If a product lists “fragrance” without specifics, that usually means a hidden blend of synthetic chemicals that can trigger allergies, headaches, or even disrupt hormones.

Aluminum in Deodorants – A known endocrine disruptor that’s been linked to breast cancer.

Toxic Toothpaste – Fluoride and triclosan (found in some mainstream toothpaste brands) have been linked to thyroid issues and hormone disruption. Natural toothpaste alternatives are so much better.

The Toxins in Household Cleaners

Ever walk down the cleaning aisle and feel like you’re suffocating from all the strong chemical smells? Yeah, that’s a problem.

Bleach & Ammonia – These harsh chemicals irritate the lungs and can even produce toxic fumes when mixed.

Formaldehyde in Air Fresheners – Many conventional air fresheners release formaldehyde (a known carcinogen) into the air. Yikes!

Click here to read more about the dangers of air fresheners…

Laundry Detergents & Fabric Softeners – Many are loaded with synthetic fragrances, phthalates, and chemicals that can mess with hormones and cause skin irritation. (dryer sheets are one of the worst).

So What Can We Do?

The goal here isn’t perfection…it’s simply awareness. Making a few simple swaps can go a long way in reducing toxic exposure.

Food Fixes:
Buy organic when possible (especially for produce, meat, and dairy).
Cook more at home using whole, real foods.
Swap out plastic containers for glass or stainless steel to avoid BPA exposure.

Cleaner Beauty & Hygiene:
Choose brands that are transparent about ingredients (or make your own!).
Look for “paraben-free,” “phthalate-free,” and “fragrance-free” labels.
Switch to a natural deodorant and non-toxic toothpaste.

Safer Household Cleaning:
Use simple, natural cleaners like vinegar, baking soda, and essential oils.
Ditch artificial air fresheners, diffuse essential oils or open windows instead.
Choose fragrance-free, eco-friendly laundry detergent.

Making just a few small swaps can greatly enhance our quality of life and support healthy homes & bodies.

If you already do some of these things, or even some not mentioned, REPLY and let me know. I’d love to hear from you!
 

Jimi

Diamond Contributor
Member For 5 Years

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,
How did 70% of people with depression and 73% of people with anxiety experience symptom relief in just 10 minutes per day?

They did it with something that is free, quick, and available anywhere in the world. It was with their breath. Today, I’m incredibly excited to introduce you to my friend and energy researcher Ari Whitten, M.S. and his new (free!) science-driven webinar, Breathing for Energy: How To Dramatically Increase Your Energy and Squash Anxiety In Just 10 Minutes A Day, happening on Thursday at 4:30 pm PT.

CLICK HERE to register for the webinar. >>

Ten minutes is all you need to gain more energy, calm, vitality, and resilience.

In this webinar, you will learn:

  • How, in less than 10 minutes per day, you can enjoy a more calm, centered, and balanced approach to life… along with more energy and vitality!
  • The brain-based connection between breathing and anxiety that no one is talking about… not even your functional medicine doctor
  • One straightforward practice that improves your mental health and helps you crush your fitness goals, enhance your metabolism, slow down aging, and increase resilience
Secure your spot to this live webinar, and start your journey to living anxiety, depression, and stress-free TODAY.

Save your seat HERE. >>

In good health,
 

Jimi

Diamond Contributor
Member For 5 Years
 

Jimi

Diamond Contributor
Member For 5 Years
❤️ Ex-Smoker? This Juice May Repair Your Heart + ⚕️ RFK Jr Promises Unbiased Science at HHS

FEATURED ARTICLES​

Image

Pomegranate Juice: A Game-Changer in Cardiovascular Health--Reversing 75% of Smoking-Induced Heart Damage​

What if a single fruit could undo years of smoking-related heart damage?
Image

RFK Jr.: HHS Will Investigate All Possible Causes of Chronic Disease -- Including Vaccines​

In his first address to his staff, Secretary of Health and Human Services (HHS) Robert F. Kennedy Jr. pledged to subject potential causes of chronic disease to "unbiased scientific investigation."
Image

The CCDH's War on Free Speech: A Government-Backed Censorship Cartel​

Why is an unregistered foreign agent receiving $300K and a prize for censoring free speech? Follow the money and find out.

CALL TO ACTION​

Image

Florida: Legalize Naturopathy Again​

Legalize Naturopathy in Florida, again!

Everyone deserves the freedom to choose natural healthcare.

🗣️ Your voice is crucial! Tell legislators to support this bill and protect medical freedom.

📢 Take action now: Let’s stand for health freedom and choice!
 

Jimi

Diamond Contributor
Member For 5 Years
Jim --
Hello everyone!
TODAY! Call to Action! Please take 20 minutes and make calls to the Montana State Senators. Click on this link and then the Montana tab.
mail

Anyone and everyone can call! If even one state passes a Pesticide Immunity Bill the German and Chinese companies that are using our state officials to pass these bill to protect their profits, will push the laws federally so NO ONE can sue them for harm from their products. We cannot allow them to poison our communities with impunity. The must not have the same immunity as vaccine companies- we know what happens!
We also need calls to Georgia - a whole slew of Senators have been convinced to sponsor and support the bill. Come on Georgia!
Will you make calls today?

Then TONIGHT
Please join us tonight, Monday night, February 24, 2025 on the Moms Connect Call to get the latest updates on the bills and MAHA.
mail

We are thrilled to have health coach Hava Siman Tov on the call. Hava is a natural healer with decades of experience. She is passionate about empowering others to become their own healers. She helps people create their own health regimes tailored to their own unique health needs and you will love her energy.
You are invited to a Zoom meeting tonight!
When: Feb 24, 2025 07:00 PM Eastern Time (US and Canada)
Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZAucu2urTorH9O884I7GvWvXIl1xP1OHxjn
After registering, you will receive a confirmation email containing information about joining the meeting.
See you then!
Moms Across America
https://www.momsacrossamerica.com/
 

Jimi

Diamond Contributor
Member For 5 Years
Zinc Supplementation Slows Alzheimer's

Dr. David Brownstein, M.D., writes:


For a study of Alzheimer’s disease, researchers compared mice fed a zinc-sufficient diet to a group of mice fed a diet that was 10 times lower in zinc. The scientists reported that the zinc-deficient mice had Alzheimer’s-like memory deficits and elevated inflammation. Zinc supplementation was found to lower the inflammatory markers.

The authors concluded in the Journal of Neuroscience, “This research suggests that zinc status is linked to inflammatory reactivity and may be modified in people to reduce the risk and slow the progression of Alzheimer’s disease.”
Special: Doctor: All Multivitamins Are Not the Same

Alzheimer’s is increasing dramatically. By 2050, it’s estimated that 152 million people worldwide will be suffering from the disease. We all know someone who suffered or who is currently suffering from it.

Conventional medicine has utterly failed in the treatment of Alzheimer’s disease. The drugs prescribed for it simply don’t work. Alzheimer’s disease can best be managed by employing a holistic approach that rectifies nutrient and hormonal deficiencies, and lowers the levels of toxic substances such as mercury, lead, cadmium, aluminum, arsenic, pesticides, insecticides, and herbicides.

Not surprisingly, this study found that zinc deficiency resulted in increased inflammation in the brain.

Zinc is an essential nutrient that we can’t live without. In fact, more than 10% of the body’s proteins depend on zinc. It’s needed for membrane stability and for proper immune system function.

Zinc is also essential for detoxification of heavy metals and other contaminants. It’s important to optimize levels of all micronutrients, including zinc.

I suggest working with a holistic healthcare practitioner who can properly test and recommend treatment for nutrient and hormonal imbalances.
 

Jimi

Diamond Contributor
Member For 5 Years

When you sleep but still feel tired...here's why


Hi ,
If you're constantly feeling groggy, tired and totally sapped of energy when you need it the most…
It's likely you suffer from Non-Restorative Sleep, or NRS.
[Dr. Sam Report: Defeating NRS WITHOUT Dangerous Sedatives Or Melatonin]
NRS affects millions of Americans every night… Yet most folks don't even know what it is.
It's categorized as sleep that doesn't allow you to wake up feeling refreshed and re-energized, but rather fatigued and exhausted as if you hadn't slept at all…
Even if you slept a full eight hours or more...
Poor sleep can absolutely RUIN your health and quality of life… Even if you live a very healthy lifestyle otherwise.
Because you can't make up for poor sleep with good nutrition or exercise… no matter how hard you try.
And when you let NRS take over your life and you don't address it, you'll see its side effects everywhere you look:

You become mentally weaker You're less concerned about losing money
You have less empathy
You're less attractive
The good news is, there's a simple, ten-second trick you can start doing tonight that will give you the best night's sleep of your life…
And allow you to wake up feeling totally refreshed and ready to take on the day… no more groggy, unfocused mornings...
I outline it all in my shocking new report…
Because it is possible for normal folks to defeat NRS for good and sleep like kings and queens, with just this one little tweak to their night time routine…
Video: Get The Best Sleep Of Your Life Tonight [Try This Simple Sleep Trick]<<



Exciting News
 

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,
Some sprouts are among the healthiest foods in the world.
They’re great for your immune system, heart, and liver function. They could even help fight cancer!
But many people are worried about the potential for foodborne pathogens — which is why most commercial sprouts are doused in chlorine.
So are sprouts safe? Which kinds are best? And can you grow them successfully at home?
Get the whole story here.
Yours for solutions,
Ocean Robbins
P.S. When it comes to growing your own food, there’s nothing easier, quicker, or more nutritious than sprouts. And when you know what to do with them, they can taste pretty great, too! Find out all about sprouts, and what they can do for you, right here.
 

Jimi

Diamond Contributor
Member For 5 Years

Most people read headlines about "EMFs" or "wireless radiation" and think, "It’s all an exaggeration."

They hear about brain cancer risk jumping 400% in young, heavy cellphone users and shrug it off…

They assume it’s someone else’s problem...

But consider this:

  • Most people wake up, grab their phone, and check Wi-Fi notifications while still half-asleep.
  • Most people wear wireless earbuds or use Bluetooth in the car every single day.
  • Most people trust that regulatory agencies are "protecting" them from potential hazards.
And yet, European scientists have been warning since the 1990s that these invisible electromagnetic fields (EMFs) may lead to serious health issues, including depression, Alzheimer’s, cancer, and more (Hardell et al., 2018).

Meanwhile, we’re all basically marinating in EMFs—courtesy of our phones, tablets, and the new wave of 5G signals.

Why Don’t We Know More?

Because most people don’t question Big Tech’s motives…

Companies that profit from faster, more widespread wireless coverage rarely highlight potential health risks.

Some scientists who blow the whistle have faced funding cuts—or worse, threats to their careers.

As a result, most of us continue to plug in every device and trust that if it is truly dangerous, we’ll hear about it on the news.

Sadly, that might not be the case.

The Real Problem

Most people don’t realize EMFs are not just about phones.

They come from Wi-Fi routers, game consoles, baby monitors, even your favorite wireless headphones.

And it’s not that you can never use these things…

It’s about learning to shield yourself and your family from potentially harmful levels of radiation.

That’s why my friend and EMFs researcher, Trevor King, is hosting a FR EE webinar to reveal:

  1. How to block 89% of EMFs in your home in under 24 hours—without ditching all your devices.
  2. The #1 household item that sends out even stronger radiation than your phone or TV (it’s shocking).
  3. Why doctors are losing their licenses simply for voicing legitimate 5G concerns.
  4. A quick "5-second test" to see if your house is already flooded with EMFs.


>> Click Here to Watch the Fr ee Webinar: The Truth About EMFs <<

If you can’t attend live, Trevor will send you a replay link afterward…

Just be sure to register so you don’t miss out on the surprising facts Big Tech would rather keep quiet.

Don’t Wait Until You’re "Sick Enough"

It’s easy to say, "I feel fine," and ignore the warnings.

But most people who develop serious issues often notice subtle signals first:

Lingering fatigue, brain fog, headaches—that are all too easy to blame on stress or aging.

Sign up here and find out how to protect yourself and your loved ones now.

Your phone won’t magically warn you when its signal turns toxic—knowledge is the only real alarm you’ll get.
 

Jimi

Diamond Contributor
Member For 5 Years
check out these recent episodes from Rosie Radio:







 

Jimi

Diamond Contributor
Member For 5 Years
 

VU Sponsors

Top