I know a lot of you have been very interested in the food for medicine series.
Here is the latest!
Try This Healing Smoothie Recipe!
Blend the following ingredients for a nutrient-packed gut-healing smoothie:
✔ 1 cup fresh papaya
✔ ½ banana
✔ 1 tbsp chia seeds
✔ ½ tsp turmeric + pinch of black pepper
✔ 1 tbsp pumpkin seeds
✔ 1 cup almond or coconut milk
✔ Ice (optional)
Sip and enjoy nature’s medicine in a glass!
Which of these foods do you already love? Reply and let me know which one you’re excited to try!
Here is the latest!
Turmeric for Inflammation & Joint Health - This golden spice contains curcumin, a powerful anti-inflammatory compound that helps with arthritis, muscle soreness, and even brain function. For better absorption, pair it with black pepper and a little fat!
Pumpkin Seeds for Sleep & Mood - These tiny seeds are packed with magnesium, which helps relax your nervous system, improve sleep, and balance mood. Snack on a handful before bed for a natural way to wind down.
Papaya for Digestion & Gut Health - Papaya contains papain, an enzyme that aids digestion and helps break down proteins, reducing bloating and discomfort. Eat it fresh or blend it into a smoothie for a tropical digestive boost.
Cilantro for Detox & Heavy Metal Cleansing - This bright green herb helps remove heavy metals from the body while supporting liver health. Add it to guacamole, salads, or fresh juices for a cleansing effect.
Blackberries for Skin & Anti-Aging - Loaded with antioxidants, blackberries fight free radical damage, slow aging, and support skin health. Toss them into yogurt, oatmeal, or a smoothie for a skin-loving treat.
Mushrooms for Immunity & Energy - Certain mushrooms like shiitake, reishi, and lion’s mane boost the immune system, fight fatigue, and support brain health. Sauté them or brew them into a warm, healing tea.
Fennel for Digestion & Bloating - Fennel seeds and bulbs help reduce bloating, gas, and indigestion. Chew on a few seeds after a meal or add fresh fennel to salads for a refreshing crunch.
Dark Chocolate for Heart & Mood Boosting - High-quality dark chocolate (70%+ cacao) is rich in flavonoids, which support heart health, boost mood, and even improve cognitive function. Enjoy a small piece daily—guilt-free!
Chia Seeds for Hydration & Gut Health - These tiny seeds absorb liquid to form a hydrating gel, keeping digestion smooth and gut bacteria happy. Add them to smoothies, puddings, or water with lemon for a fiber-rich boost.
Radishes for Liver & Detox Support - Radishes help flush toxins from the liver and support bile production for better digestion. Slice them into salads or pickle them for a delicious crunch.
Try This Healing Smoothie Recipe! 
Blend the following ingredients for a nutrient-packed gut-healing smoothie:
✔ 1 cup fresh papaya
✔ ½ banana
✔ 1 tbsp chia seeds
✔ ½ tsp turmeric + pinch of black pepper
✔ 1 tbsp pumpkin seeds
✔ 1 cup almond or coconut milk
✔ Ice (optional)
Sip and enjoy nature’s medicine in a glass!
Which of these foods do you already love? Reply and let me know which one you’re excited to try!