|
Become a Patron!
Jimi's Daily Health Articles
- Thread starter Jimi
- Start date
| ||||||||||
|
Podcast: How to Choose Clean, Effective Supplements / How to Activate Your Brain & Learn Better / Don't Half-Ass It: Life Lessons from Matthew McConaughey
Free Qigong Course: The Five Sacred Guardians with Mimi Kuo-Deemer
Free Qigong Course: The Five Sacred Guardians with Mimi Kuo-Deemer
- Aromatherapy Guide: How to Use Essential Oils Safely & Effectively - Set the foundation & learn how to harness the healing power of essential oils for relaxation, respiratory support, and immune defense—safely & effectively.
- Sugar-Free Coconut Milk Whipped Cream: A Light & Fluffy Dairy-Free Treat - Skip the artificial sweeteners and heavy creams—this easy homemade whipped topping is naturally dairy-free, lightly sweetened, and perfect for topping your favorite desserts.
- DIY Teacher Gifts: Thoughtful, Non-Toxic & Made with Love - Show appreciation for the special people in your life with personalized, chemical-free gifts you can make yourself. They are practical, thoughtful, and free from synthetic fragrances or harmful additives.
- Hidden Carcinogens in Bath & Body Works Products: What You Need to Know - Many popular body care products contain undisclosed chemicals linked to hormone disruption, skin irritation, and even cancer. Find out which ingredients to watch out for and how to make safer swaps.
New 5 Minute Read
The Science Behind Visualization: Creating Your Reality, One Thought at a Time
Ever wonder if "positive thinking" could reshape your reality? Science proves visualization taps into your brain's incredible ability to blur the lines between imagined and real. By vividly picturing your desired outcomes, you're not just dreaming; you're rewiring your brain, strengthening neural pathways, and triggering powerful emotional responses.CLICK HERE TO READ MORE
Trending Recipes
Gluten-Free Chocolate Beetroot Cake
Beetroot in a cake?! One bite, and you will understand why. Not only is it a fun way to incorporate vegetables, but the beetroot makes this cake incredibly moist and extra rich. This cake uses simple ingredients but comes together to make a special dessert for any occasion. CLICK HERE FOR THE RECIPE
This Week's Hot Health Tip
Maca is considered an adaptogen, meaning it may help the body adapt to stress. In recent years, maca has gained popularity worldwide as a dietary supplement, often used to support hormonal balance, increase libido, and boost energy levels. Make sure to try it out in the choc banana smoothie bowl.
In good health,
Maca is considered an adaptogen, meaning it may help the body adapt to stress. In recent years, maca has gained popularity worldwide as a dietary supplement, often used to support hormonal balance, increase libido, and boost energy levels. Make sure to try it out in the choc banana smoothie bowl.
In good health,
|
140,000 new toxic chemicals have flooded our food, air, and water over the last 70 years.
Day 4, the final day of the Spring Forest Healingfest
Learning Strategies Fests
Unsubscribe
To me · Fri, Mar 14 at 2:25 AM
Visit site
Message Body
Bonus day today.
Bonus Day!
Click here to watch
Dear Jimi,
Today is the final day of the Spring Forest Healingfest which ends Saturday, March 15, at 9:30 a.m. US Central Time. As you do the movements today, see how they help you become aware of the unseen ways your body works.
A regular use (or practice) of Spring Forest Qigong can transform your life as you awaken and activate the healing power you naturally possess.
How can you benefit?
Although each person and situation is unique, Qigong can help:
- Increase oxygen in your tissues and help reduce pain.
- Lubricate joints for pain-free movement and greater flexibility.
- Reduce stress, fears, anxiety, and tension.
- Improve your metabolism, digestion, and elimination.
- Build a stronger immune system so you become less susceptible to the flu and other viruses, and you recover faster when you do get sick.
- Increase your strength and vitality.
- Aid weight loss.
- Improve mental focus and activity.
- Deepen spiritual awareness and connection.
- Promote a more youthful mindset and appearance.
Chronic pain is one of the most misunderstood and mismanaged health challenges today. Too often, conventional treatments focus on symptom relief—painkillers, injections, and surgeries—without addressing the underlying causes. This cycle leaves people frustrated, searching for real answers.
That’s why I’m honored to be a featured speaker at The Pain Summit, where top experts in medicine and functional health will share science-backed strategies to help you take control of your pain for good.
At this event, you’ll learn:
Why pain isn’t just in your body—it’s in your brain
The hidden causes of chronic pain most doctors overlook
Practical, effective steps you can take today to reclaim your health
I’ll also be sharing my own approach—one that has helped countless individuals break free from chronic pain and regain their quality of life.
The best part? Attendance is completely free.
Event Dates: March 20-23, 2025
Join from anywhere, on any device
Reserve your spot now: [Get Free Access]
I encourage you to take advantage of this opportunity to gain the insights you need to move forward. I look forward to seeing you there!
Always looking out for you,
That’s why I’m honored to be a featured speaker at The Pain Summit, where top experts in medicine and functional health will share science-backed strategies to help you take control of your pain for good.
At this event, you’ll learn:
Why pain isn’t just in your body—it’s in your brain The hidden causes of chronic pain most doctors overlook Practical, effective steps you can take today to reclaim your healthI’ll also be sharing my own approach—one that has helped countless individuals break free from chronic pain and regain their quality of life.
The best part? Attendance is completely free.
Event Dates: March 20-23, 2025
Join from anywhere, on any device
Reserve your spot now: [Get Free Access]
I encourage you to take advantage of this opportunity to gain the insights you need to move forward. I look forward to seeing you there!
Always looking out for you,
The Power of Proteolytic Enzymes: Nature's Hidden Digestive Miracle 
The Power of Proteolytic Enzymes: Nature's Hidden Digestive Miracle 💪🏻
Learn how to Reduce Inflammation | Accelerate Healing | Support Immune Function | Combat Digestive Issues | Prevent Degenerative Disease 🌿
thetruthaboutcancerofficial.substack.com
A rare moment of cosmic alignment
QigongMaster Mingtong Gu | The Chi Center
Unsubscribe
To me · Sat, Mar 15 at 2:07 PM
Message Body
Greetings: JimiTwice each year, the Earth arrives at a fleeting moment of perfect equilibrium—where day and night stand as equals, light and shadow embrace, and a profound stillness hums through the universe.
This is the Equinox. A cosmic threshold. A sacred pause.
Throughout history, sages, healers, and wisdom traditions have honored this moment—not just as an astronomical event but as an opportunity to realign with the rhythms of nature, recalibrate energy, and awaken deeper clarity.This year, you’re invited to experience the energy of the Equinox in real time with Master Mingtong Gu in a free, live-streamed Qigong session from Qigong for Life Mastery—a community training membership program designed to help you awaken vitality, resilience, and deep connection to life.
Date: Wednesday, March 20
Time: 9:00 – 10:30 AM US Denver Mountain Time
Sign up here to get the Link: chicenter.com/equinoxThis special Equinox gathering is also a glimpse into an ongoing weekly livestream community, where Qigong is not just a practice, but a way of life.
Step into this moment of transformation.
Sign Up For the Equinox Livestream →
Convert the time to your location here.
|
Why There is No Such Thing as 'Safe' Tap Water |
| Despite being at the top of the global food chain and industrial developmental ladder, the United States has a poor track record for delivering uncontaminated drinking water to the public. Even the nicest restaurants are guilty of serving you directly from the tap. It's time to get real about the 'tap water problem,' one of the most significant vectors of toxicity of our age... |
|
The #1 Reason Never To Buy Bottled Water Again |
| Huge companies like Pepsi, Nestlé, and Coca-Cola sell billions of units of Reverse Osmosis purified tap water each year, the inevitable consequence of which is the littering of our planet with plastic that will pollute the environment for hundreds of years. What if you could eliminate the "middle men," thousands of dollars in costs, and tons of plastic in the process? |
GMO Corn, Serious Losses for Farmers - The US Study
A 12-year study published in Science (Yes et al. 2025), reveals shocking economic losses for farmers relying on rootworm-resistant GM corn. This in-depth analysis, conducted in ten key US Corn Belt states, provides original data quantifying regional yield disparities and confirming the acceleration of pest resistance.The study, conducted by a team of 20 researchers from 12 universities in the United States, China and Canada, analyzed 12-year data (2004–2016) in 10 states in the US Corn Belt. The research focused on adoption and impact of Bt corn hybrids, genetically modified to produce toxins lethal to the rootworm.
The team collected data on pest pressure, crop yields and agricultural practices, comparing regions with continuous corn cultivation (western states of the Corn Belt: Illinois, Iowa, Minnesota, Nebraska, North Dakota, South Dakota and Wisconsin) with those practicing crop rotation (Eastern states: Indiana, Michigan, and Ohio). Learn more about the study here.
GMO Products Will Be Labelled in New Zealand's Supermarkets
Food produced from genetically modified material will have to be labelled as such, say supermarkets and the New Zealand Food & Grocery Council.Submissions on the Gene Technology Bill to the Health Select Committee closed with many industry groups supportive of change, but also urging caution on the way forward.
Chief executive for the New Zealand Food & Grocery Council Raewyn Bleakley said the current labelling settings require any foods produced by gene technology to be labelled as such, “which the NZ Food & Grocery Council fully supports”.
“This is covered by the Australia and New Zealand Food Standards Code Standard 1.5.2, which means novel foods produced from gene technology will require a separate approval step specified for novel foods under the Australian and New Zealand Food Standards Code. Continue reading here.
Mexico's Congress Passes Ban on Cultivation of GMO Corn
On March 5th Mexico's Congress approved a constitutional reform that bans the cultivation of genetically modified corn and protects native grain varieties in the country.An initiative of President Claudia Sheinbaum, the legislation was approved by 97 votes to 16 in the Senate on that Wednesday, a week after the lower house, the Chamber of Deputies, gave it the green light.
The reform must now be approved by the local legislatures of at least 17 of the country's 32 states, where the ruling Morena party has a majority. Read on here.
Canadian Government Tried to Bail Out a Genetically Modified Salmon Company
Canadian Biotechnology Action Network (CBAN) is calling on the Auditors General of Canada and Prince Edward Island to investigate why the government funneled hundreds of thousands of dollars to a genetically modified salmon company just before it shut down.In December 2024 troubled biotech company AquaBounty stopped production of all genetically modified salmon and closed its last working facility at Bay Fortune on Prince Edward Island.
The closure announcement came just weeks after the federal and PEI governments announced $231,095 in funding for the company. CBAN has registered a complaint with the Auditors General and the federal and provincial ministers of fisheries, and it is calling for a review of the decision to send more funds to AquaBounty when the company already owed PEI $1.5 million from a $2.7 million loan in 2018. Continue reading about the developments here.
Thank God for that
Flu-Heart Attack Connection
By Chauncey Crandall, M.D.
We often think of heart attacks as unpredictable, but in fact they are quite predictable. Doctors make predictions by looking at a patient’s blood pressure, cholesterol level, weight, family history, and other risk factors.
Special: The Hidden Heart Attack Risk Factor Most People Ignore
But there’s another way to predict when heart attack numbers will rise: Just look at the calendar. Cardiologists who practice in cold climates know that they’re going to get extra busy when the temperature starts to fall. Statistics show that heart attacks are 50% more likely to occur in the winter months than during the summer.
There are a number of reasons for the added danger. A study by Swiss researchers found that not only do heart attacks increase when the weather gets cold, but also the lower the temperature, the higher that number climbs. The team also discovered that winter heart attacks are usually more severe.
One important factor is that cold weather makes blood vessels constrict, which plays a role in clot formation, and can lead to both heart attack and stroke. But that’s not the whole story.
People can also suffer an unexpected heart attack or cardiac arrest in winter with one common denominator — the flu.
Any type of upper respiratory virus ratchets up inflammation in the body, and this immune response is now considered a main driver in heart attacks.
By Chauncey Crandall, M.D.
We often think of heart attacks as unpredictable, but in fact they are quite predictable. Doctors make predictions by looking at a patient’s blood pressure, cholesterol level, weight, family history, and other risk factors.
Special: The Hidden Heart Attack Risk Factor Most People Ignore
But there’s another way to predict when heart attack numbers will rise: Just look at the calendar. Cardiologists who practice in cold climates know that they’re going to get extra busy when the temperature starts to fall. Statistics show that heart attacks are 50% more likely to occur in the winter months than during the summer.
There are a number of reasons for the added danger. A study by Swiss researchers found that not only do heart attacks increase when the weather gets cold, but also the lower the temperature, the higher that number climbs. The team also discovered that winter heart attacks are usually more severe.
One important factor is that cold weather makes blood vessels constrict, which plays a role in clot formation, and can lead to both heart attack and stroke. But that’s not the whole story.
People can also suffer an unexpected heart attack or cardiac arrest in winter with one common denominator — the flu.
Any type of upper respiratory virus ratchets up inflammation in the body, and this immune response is now considered a main driver in heart attacks.
[VIDEO] Remove PFAS From Your Blood
Click here to watch the short video where Marjory invites you to join our small, private research group testing the effectiveness of removing PFAS from the human body.
[ARTICLE] How to Start Seeds Like A Professional
When you start seeds, these seven tips will help you get the best possible results while equipping you to solve problems like a pro! Click here to read the full article.
[IN CASE YOU MISSED IT] Total Wellness Summit - Starts Tuesday!
If you're not already registered for the Total Wellness Summit, we recommend you don't miss this one!
If your struggling with Inflammation, weight gain, hormonal imbalances, or even anxiety...This event has you covered! This online event is designed to help you reduce stress, improve sleep, balance hormones, achieve sustainable weight loss, and become the healthiest version of yourself.
Click here to register and get reminders about the live event starting Tuesday!
Click here to watch the short video where Marjory invites you to join our small, private research group testing the effectiveness of removing PFAS from the human body.
[ARTICLE] How to Start Seeds Like A Professional
When you start seeds, these seven tips will help you get the best possible results while equipping you to solve problems like a pro! Click here to read the full article.
[IN CASE YOU MISSED IT] Total Wellness Summit - Starts Tuesday!
If you're not already registered for the Total Wellness Summit, we recommend you don't miss this one!
If your struggling with Inflammation, weight gain, hormonal imbalances, or even anxiety...This event has you covered! This online event is designed to help you reduce stress, improve sleep, balance hormones, achieve sustainable weight loss, and become the healthiest version of yourself.
Click here to register and get reminders about the live event starting Tuesday!
gopher_byrd
Cranky Old Fart
VU Donator
Diamond Contributor
ECF Refugee
Member For 5 Years
VU Patreon
A Shot Across the Bow: We will be coming down harder on raw milk, starting in the Dempire State.
We put the virus in the milk, and then we found it in the cheese. We won't tell you how, but be very afraid of raw dairy.
merylnass.substack.com
| ||||||||||
|
|
| ||||
| ||||
|
| ||||
In Episode 159 of Your Midlife Comeback Story Podcast, we discuss more about how |
| ||||
| ||||
|
| ||||
|
| |||
|
|
5 powerful health benefits of miso most people don’t know
Miso Boosts Your Health In Multiple Ways | NaturalHealth365
(NaturalHealth365) Discover how miso can boost immune function, reduce cancer risk, and many other chronic conditions.
www.naturalhealth365.com
Big Pharma cover-up: Antidepressants linked to birth defects
Antidepressants Linked To Fetal Harm | NaturalHealth365
(NaturalHealth365) Lawsuits reveal how Big Pharma ignores the health dangers of antidepressants and continues to poison the population.
www.naturalhealth365.com
- 4 Essential Oils for Allergies: Clear Congestion & Soothe Irritation - From reducing sinus inflammation to calming itchy skin, these essential oils help ease allergy symptoms naturally—without the drowsiness of over-the-counter medications.
- Allergy Relief Roll-On: A Simple, Effective Essential Oil Blend - Skip the synthetic sprays and pills—this easy DIY roll-on blend combines powerful antihistamine essential oils to help relieve nasal congestion, headaches, and respiratory irritation.
- Gluten-Free Banana Bread: A Comforting, Allergy-Friendly Treat - Enjoy this naturally sweetened banana bread that’s free from gluten and refined sugars—perfect for those with food sensitivities looking for a delicious, gut-friendly option.
- Natural Allergy Remedies: Breathe Easier with These Simple Lifestyle Changes - Tired of relying on antihistamines? Learn how diet, hydration, and air purification can help reduce seasonal allergy symptoms and support long-term immune health.
- Copaiba Essential Oil: A Natural Ally for Inflammation & Pain Relief - Often compared to CBD, copaiba essential oil contains beta-caryophyllene, a powerful compound that helps reduce inflammation, ease joint pain, and support nervous system function.
- Essential Oils for Teething: Gentle Relief for Babies Without Harsh Gels - Teething pain can be tough, but many commercial teething gels contain questionable ingredients. This DIY uses copaiba essential oil in a blend to soothe sore gums, calm fussiness, and help your baby sleep better.
- Gluten-Free Apple Crisp: A Comforting, Allergy-Friendly Dessert - This warm, spiced apple crisp is free from gluten, dairy, and refined sugar, making it a delicious and safe option for those with food sensitivities. Enjoy a classic dessert without the common allergens!
- Canola: What the Label Doesn’t Tell You About This Processed Oil - Canola oil is marketed as heart-healthy, but is it really? Learn about its inflammatory properties, processing methods, and why healthier cooking oil alternatives might be a better choice.
|
|
|
| Hi Jimi, |
| There’s an antioxidant you should know about. |
| It can improve vascular health, reduce inflammation, manage type 2 diabetes, fight cancer, and support brain health. |
| Some people call it Vitamin P, but that’s not its real name. |
| And most people have never even heard of it! |
| Find out all about this powerful compound, and what it can do for you, here. |
| Yours for health, |
| Ocean Robbins |
|
|
|
|
With the Wind with Dr. Paul - Show 171: Guidance for a Home Birth with Salli Gonzalez
Dr. Paul
To me · Mon, Mar 17 at 10:41 AM
Message Body
This Wednesday, March 19, our 171st episode of With the Wind will be live on DoctorsAndScience.com/Shows at 11:30 a.m. PT.
Click to watch the show at 11:30 am Wed!
Guidance for a Home Birth
On this week's episode of With the Wind, Dr. Paul is joined by experienced midwife Salli Gonzalez, who shares invaluable insights into home birth as a safe and empowering birthing option. Drawing from her own experiences as a mother and over 16 years as a midwife, Salli provides expert guidance on preparing for a successful home birth and ensuring optimal care for both mother and baby."Birth is not just about bringing a baby into the world—it’s about empowering the mother and honoring the process of life."— Salli GonzalezIn this episode, Salli Gonzalez shares:- The benefits of home birth and why families choose it.
- How midwives ensure safety and support during labor.
- Essential steps to prepare for a home birth.
- What to expect during labor and postpartum recovery.
- How to build a strong birthing team for a positive experience.
Detox Your Liver With These Drinks |
| Your liver works around the clock to keep your body clean, but is your daily routine making its job harder? The right drink can give it the boost it needs, and you might be surprised by what works best. |
Greetings: Jimi |
As winter recedes and new life stirs, we stand at the threshold of a new season. In this moment of transition, nature whispers an invitation: Will you step forward in alignment with its rhythms? |
The Equinox is more than a shift in the calendar—it’s a shift in energy, a cosmic turning point that mirrors the changes within us. When we harness this potent energy with Qigong, we awaken our capacity for renewal, clarity, and deep connection. |
Join Master Mingtong Gu for a free, live Qigong experience designed to help you:  Tune into the natural cycles of transformation Recalibrate your energy with the changing season Deepen your connection to yourself, nature, and all things |
| Date: Thursday, March 20, 2025 Time: 9:00 – 10:30 AM US Denver Mountain Time Sign up here to get the Link: chicenter.com/equinox |
This session is part of Qigong for Life Mastery, a community training membership program where people gather live every week to explore the ancient wisdom of Qigong—a practice that nourishes energy, supports healing, and awakens a deeper flow of life. Many who experience this practice choose to continue—gathering each week to cultivate energy, resilience, and connection in a live Qigong community. This Equinox is your chance to step inside and see what’s possible. The season is shifting. Are you ready to shift with it? |
|
Bird Flu: What to know
You’ve heard all the news about Bird Flu, making headlines again and again, raising concern for you and your family.
New outbreaks continue to threaten global poultry farms, driving up the cost of eggs and chicken, and sparking concerns about possible zoonotic transmission (the virus jumping from animals to humans).
So should you be worried about your health?
While human infection is rare, it can occur through handling sick birds, exposure to contaminated surfaces, or consuming undercooked poultry products.
Consuming chicken and eggs is safe - as long as they are cooked entirely. Ingesting raw eggs (like cookie dough or scrambled eggs) increases the risk of contamination.
Bird Flu symptoms present themselves in humans similarly to Influenza - fever, fatigue, and respiratory illness.
What do you do while you wait for this outbreak to pass?
✔ Stick to fully cooked chicken & eggs—no runny yolks for now.
✔ Wash your hands (and kitchen surfaces) after handling raw poultry.
continue reading…
As a doctor, I recommend preventive measures that enhance the immune system and minimize the risk of contracting and transmitting viruses. The best way…prepare and prevent.
If you are currently following the Bird Flu, reply “MORE” and I’ll be sure to keep you posted with the latest content.
You’ve heard all the news about Bird Flu, making headlines again and again, raising concern for you and your family.
New outbreaks continue to threaten global poultry farms, driving up the cost of eggs and chicken, and sparking concerns about possible zoonotic transmission (the virus jumping from animals to humans).
So should you be worried about your health?
While human infection is rare, it can occur through handling sick birds, exposure to contaminated surfaces, or consuming undercooked poultry products.
Consuming chicken and eggs is safe - as long as they are cooked entirely. Ingesting raw eggs (like cookie dough or scrambled eggs) increases the risk of contamination.
Bird Flu symptoms present themselves in humans similarly to Influenza - fever, fatigue, and respiratory illness.
What do you do while you wait for this outbreak to pass?
✔ Stick to fully cooked chicken & eggs—no runny yolks for now.
✔ Wash your hands (and kitchen surfaces) after handling raw poultry.
continue reading…
As a doctor, I recommend preventive measures that enhance the immune system and minimize the risk of contracting and transmitting viruses. The best way…prepare and prevent.
If you are currently following the Bird Flu, reply “MORE” and I’ll be sure to keep you posted with the latest content.
- Eucalyptus Essential Oil: Breathe Easier & Support Immune Health - Eucalyptus oil isn’t just for congestion relief—it has antimicrobial properties that help fight respiratory infections, reduce inflammation, and open up airways for clearer breathing.
- CBD & Cannabis Oil: A Biblical Perspective on Their Healing Potential - With growing interest in CBD and cannabis oil, it’s important to understand their potential benefits for pain relief, inflammation, and neurological support—through a faith-based lens.
- DIY Carpet Spot Cleaner: Remove Stains Naturally Without Harsh Chemicals - Tired of chemical-laden carpet cleaners? This natural DIY solution lifts stains, neutralizes odors, and refreshes your floors without exposing your family to harmful toxins.
- 7-Layer Vegan Taco Dip: A Crowd-Pleasing, Dairy-Free Party Favorite - Packed with bold flavors and fresh ingredients, this easy-to-make vegan taco dip is a hit at any gathering—without the inflammatory dairy or other ingredients.
| ||||||||||
|
Women's Heart Risk Is Increasing
By Dr. Mehmet Oz and Dr. Mike Roizen, MDs
Actress Elizabeth Banks (who plays Effie Trinket in “The Hunger Games” movies) once appeared in a public service announcement called “A Little Heart Attack,” which was about a working mother of two who is unaware she's experiencing a cardiac event.
Banks' character is so absorbed in multitasking — doing the laundry, taking a work phone call, making lunch for her kids — that she never asks herself what's causing her excessive sweating, nausea, jaw tightening, and breathlessness.
Special: Dr. Crandall Saved His Own Heart With This
Her son Googles “women's heart attack symptoms” and eventually she calls 911, saying she's sorry to be a bother, but she thinks she's had “a little heart attack.”
That “forging ahead” approach to heart health isn't uncommon for women. One study found that women wait 37 minutes longer than men to seek treatment for a heart attack.
That's not smart, especially because middle-age women are increasingly hard-hit by heart disease.
According to a recent report from the Centers for Disease Control and Prevention, in 2017 the death rates from heart disease in women ages 45 to 64 increased by 7%, compared with 3% for men.
If you’re not up to speed on women's heart attack symptoms (only about 56% of women know heart disease is their No. 1 killer), they include the traditional ones like chest pressure and chest pain, as well as sore left arm, nausea, vomiting, lightheadedness, sweatiness, discomfort in the jaw, neck, and/or shoulders, severe fatigue, bad indigestion, and even a sense of impending doom.
If you think you're having a heart attack, call 911. Don't tough it out. Better safe than sorry.
By Dr. Mehmet Oz and Dr. Mike Roizen, MDs
Actress Elizabeth Banks (who plays Effie Trinket in “The Hunger Games” movies) once appeared in a public service announcement called “A Little Heart Attack,” which was about a working mother of two who is unaware she's experiencing a cardiac event.
Banks' character is so absorbed in multitasking — doing the laundry, taking a work phone call, making lunch for her kids — that she never asks herself what's causing her excessive sweating, nausea, jaw tightening, and breathlessness.
Special: Dr. Crandall Saved His Own Heart With This
Her son Googles “women's heart attack symptoms” and eventually she calls 911, saying she's sorry to be a bother, but she thinks she's had “a little heart attack.”
That “forging ahead” approach to heart health isn't uncommon for women. One study found that women wait 37 minutes longer than men to seek treatment for a heart attack.
That's not smart, especially because middle-age women are increasingly hard-hit by heart disease.
According to a recent report from the Centers for Disease Control and Prevention, in 2017 the death rates from heart disease in women ages 45 to 64 increased by 7%, compared with 3% for men.
If you’re not up to speed on women's heart attack symptoms (only about 56% of women know heart disease is their No. 1 killer), they include the traditional ones like chest pressure and chest pain, as well as sore left arm, nausea, vomiting, lightheadedness, sweatiness, discomfort in the jaw, neck, and/or shoulders, severe fatigue, bad indigestion, and even a sense of impending doom.
If you think you're having a heart attack, call 911. Don't tough it out. Better safe than sorry.
Is it just me, or is strawberry shortcake basically the dessert of dreams?
I am so pumped that it's strawberry season!
If you can make biscuits, you can make strawberry shortcake. And guess what? Even if you can’t make biscuits, I’m here to confound all your previous baking insecurities, because it’s really just not that hard and the results are amazing!
Topped with the BEST Strawberry Topping and a mountain of whipped cream. Stop buying those weird yellow sponge cakes at the store. This is the real deal!
Kate says, "Perfect, tender, fluffy shortcake biscuits!! This was an easy recipe to put together when I had some strawberries that needed to get used up. Yum!"
More strawberries:
I have discovered the secret for a Strawberry Spinach Salad recipe that doesn’t make me feel like a dinosaur chomping on tree leaves. Say goodbye to stems in your teeth; this Spinach salad is chopped, and can I just say, COMES THROUGH with the strawberries, which is why we’re all here in the first place right? Add a sweet, tangy, pretty-in-pink poppyseed dressing, and you will know why this salad is a classic. Perfect for showers, brunch, or a main with grilled chicken. We make it every year for Easter!
I am so pumped that it's strawberry season!
If you can make biscuits, you can make strawberry shortcake. And guess what? Even if you can’t make biscuits, I’m here to confound all your previous baking insecurities, because it’s really just not that hard and the results are amazing!
Classic Strawberry Shortcake
Topped with the BEST Strawberry Topping and a mountain of whipped cream. Stop buying those weird yellow sponge cakes at the store. This is the real deal!
Kate says, "Perfect, tender, fluffy shortcake biscuits!! This was an easy recipe to put together when I had some strawberries that needed to get used up. Yum!"
More strawberries:
