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Jimi's Daily Health Articles

Jimi

Jimi

Diamond Contributor
Member For 5 Years
Warning Signs Of Losing Bone Density​
​
Understanding and recognizing the early warning signs of bone density loss is imperative for initiating timely interventions.

This guide illuminates those subtle yet significant signals, underscoring the importance of early detection and proactive measures to maintain robust bone health.​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Are you experiencing symptoms like unexplained weight changes, mood fluctuations, or persistent fatigue? These could be signs of hormonal imbalance, a common issue that can affect women at any stage of life.
Dr. Anna Cabeca, a distinguished OB-GYN and women's health advocate, has developed a comprehensive approach to help women understand and manage their hormones effectively. Her methods have transformed the lives of countless women, enabling them to achieve optimal health and vitality.
You're invited to a free live Mastering Your Hormones Masterclass on April 2nd and April 3rd, where Dr. Anna will share her expertise and guide you through the process of hormonal balancing.
What You'll Gain:
  • In-Depth Knowledge: Understand the role of hormones in your overall health.
  • Effective Techniques: Discover natural methods to achieve and maintain hormonal balance.
  • Supportive Environment: Engage with a community of women dedicated to improving their health.
Take this step towards a healthier, more vibrant you. Register now to join Dr. Anna and a community of like-minded women on this empowering journey.
👉 Reserve your spot here​
So thankful that you're making an investment in your health, your life and yourself.
Because health means everything,​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
It is important to understand the significance of alkalizing your body while following the Chris Beat Cancer Protocol.
The alkaline diet, also known as the acid-alkaline or alkaline ash diet, aims to adjust the pH value of the human body to enhance well-being, manage weight, and combat cancer. This diet is based on the concept that certain foods can cause the body to produce acid, which can be harmful. However, consuming specific foods or drinks can help balance the body's acid levels and pH.
How Does It Work?The gastrointestinal system secretes gastric acid to aid in the digestion process, which helps break down food. The gut maintains a pH balance between 2.0-3.5, which is highly acidic but crucial for proper digestion. However, poor lifestyle choices and unhealthy eating habits can disrupt the body's acid levels, leading to acidity and other digestive issues.
In today's globalized world, food habits have changed significantly, with a rise in consumption of acidic foods such as burgers, samosas, pizzas, French fries, cheesy items, sausages, kebabs, carbonated beverages, doughnuts, and pastries. When these foods are digested, they leave behind residues known as acid ash, which can contribute to stomach problems.
Importance of Alkaline FoodsAlkaline foods play a key role in maintaining the body's pH balance. Experts recommend consuming a balanced meal with a variety of food groups to promote overall wellness, rather than restricting certain foods. According to the acid-ash theory, acidic ash can make you more susceptible to illness, while alkaline ash is protective. Therefore, choosing alkaline foods can help maintain the body's pH balance and improve overall health.
Some foods that leave acidic ash include proteins, phosphates, and sulfur, while alkaline components include calcium, magnesium, and potassium-rich foods.
Food groups are classified as acidic, alkaline, or neutral.Acidic foods include meat, poultry, fish, dairy, eggs, and alcohol.
Neutral foods consist of natural fats, starches, and sugars.
Alkaline foods include fruits, nuts, legumes, and vegetables. If you've been indulging in large amounts of red meat and processed or junk food, it's time to incorporate more alkaline foods into your meal plan. Here are some alkaline-rich foods to consider:
1. Green Leafy Vegetables: Spinach, lettuce, kale, celery, cabbage, collard greens, and mustard greens are packed with vitamins A, B, E, folic acid, and minerals like iron, calcium, and phosphorus. These vegetables help boost immunity and support normal bodily functions.
2. Cauliflower/Broccoli: Cruciferous vegetables like cauliflower and broccoli help balance the body's pH levels. They are rich in vitamins A, C, K, folate, and phytochemicals that can reduce the risk of cancer.
3. Citrus Fruits: Despite being commonly thought of as acidic, citrus fruits like lemons, limes, and oranges are actually alkaline. They are high in vitamin C, which aids in detoxifying the body and can provide relief from heartburn and acidity.
4. Root Vegetables: Sweet potatoes, beets, radishes, turnips, and carrots are excellent sources of alkaline foods that help maintain pH balance. They are rich in dietary fiber, which promotes gut health, lowers cholesterol levels, and reduces the risk of heart disease and bowel cancer.
5. Nuts: Almonds, walnuts, and other nuts are great for curbing hunger and providing healthy fats. They also have alkaline effects on the body and are packed with antioxidants, protein, and plant sterols.
Incorporating these alkaline foods into your diet can help improve your overall health and well-being
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Omega-6 & Cancer

I’ve kept silent on this for too long, Jim.

(Actually, I guess I haven’t been that silent about it.) ;)

I’m not a big fan of fish oil…

and the vilification of ALL omega-6, and ALL seed oils as being inflammatory / tumor-promoting needs to stop.

I say "ALL" in big letters because yes, hydrogenated / processed / oxidized omega seed oils, both omega-3 & 6, are absolutely some of the worst things you can possibly consume.

Linoleic acid (LA / plant-based omega-6) and Alpha-Linolenic acid (ALA / plant-based omega-3) however, are some of the most important things you can consume.

And on Omega-6 / LA in particular, if it’s so terrible, why are our cell membranes composed of an 11:1 ratio of 6 to 3?

Why is cardiolipin, part of the mitochondrial membrane, ONE HUNDRED PERCENT omega-6?

Our cellular and mitochondrial membranes are quite possibly the most important component of the whole equation to preventing and reversing disease…

and they’re composed predominantly of linoleic acid / omega-6…

yet we’re supposed to be terrified of the stuff and avoid it at all costs?

If you’d like to partake in real SCIENCE to get to the bottom of this subject (instead of social media sound bites)…

I invite you to join me on this week’s webinar with the two gentlemen who literally wrote the book on it—Professor Brian Peskin and Dr. Jeff Matheson on this week’s deep dive webinar…

the truth about omega-6!!

You can sign up here to attend + ask questions live / catch the replay / get the webinar-only deal!

It’s CRUCIALLY IMPORTANT that you have a good understanding of this.

I still remember exactly where I was the first time I heard this side of the story…

because I knew I was experiencing a pivotal moment in my understanding of health and healing.

I don’t know how I can emphasize the importance of you watching this webinar any more than that…

so you should sign up to watch it. :)

-Ryan Sternagel & The Anti-Cancer Revolution Team
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Let me tell you something I learned the hard way: your body isn't just talking to you – it's screaming.

I remember sitting in my doctor's office, exhausted and unhinged, being told "your labs look normal." But there I was, a puddle on the floor, experiencing uncontrollable rage, debilitating anxiety, and wondering how I went from confident practitioner to emotional powder keg.

Sound familiar?

"It's just stress – try meditation"
"You're a new mom, this is normal"
"Maybe you need antidepressants"

Let me be clear: These aren't just random symptoms. They're your hormones tanking – and if we don't address the root cause now, they can spiral into bigger issues with your mood, memory, and mental wellbeing.

But here's what gives me hope...

After helping thousands of women navigate this journey (and going through it myself), I know there's a better way. That's why I'm thrilled to invite you to Dr. Cassie Smith's groundbreaking Hormones and Mental Health Summit: Overcoming Anxiety, Depression, and ADHD in Women.

>> Join us for $0 <<

During this life-changing event, you'll discover:
  • The hidden hormone-mental health connection your doctor is missing (and the exact labs to request)
  • Why that "normal" thyroid test might be lying to you (and what to look for instead)
  • My science-backed protocol for balancing hormones naturally and reclaiming your emotional wellbeing
>> Save your spot now for $0 <<

Jim, your hormones don't have to control your life. There's absolute hope – and it starts with understanding what's really going on in your body.

To your radiant health,
Dr. Mariza

P.S. Think about this: How many more nights are you willing to spend staring at the ceiling, wondering what's wrong? How many more days of brain fog and mood swings before you say "enough"? Don't wait until your hormones bottom out completely – join us now for $0 and let's get you feeling like yourself again.

 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
The DEADLY jabs have been found to “fuel” another gruesome syndrome!

I recently met with my good friend, Dr. Avery Jackson, who shared something truly shocking!
Even though it’s been five years since the terrible events that unfolded in 2020…
The DAMAGE caused by the “p@ndemic” is getting worse by the day.

He told me that…

“In terms of the impact that I've seen on patients from the C0VlD vaxxes, the mRNA vaxxes, it's been absolutely devastating in so many ways. First of all, it's changed the complexion of neurosurgery and in the field of medicine in that now we have seen more hemorrhages than we have before in those who've been given this vaxx, we've seen more cognitive decline in people, especially those who've gone on to take the boosters. That's been really obvious. We've seen, in long C0VlD symptoms, we've seen an explosion of something called POTS disease, postural orthostatic tachycardia syndrome, which was initially rare. And because of the cardiovascular instability and the neurocardiovascular instability, now we're seeing a whole host of patients that are presenting with that, which is very unique.”

And here’s where it gets MORE gruesome…
Even if you were awake to the lies and deceptions during the “p@ndemic”....
And didn’t take the deadly jab….
You could STILL have been infected with the snake venoms.
Which would leave you vulnerable to the spike proteins…. and ALL the other symptoms and altercations that come from the jab!
For so long, Dr. Jackson and so many other brave experts have been attacked and defamed for their research and results.
Meanwhile, the rest of the world is beginning to catch up to what they've been saying all along!
The good news is that these same experts are also unveiling the protocols that can safeguard you from this bioweapon attack.
It doesn't include any jabs or Big Pharma pills.
Rather, it's the protocols that God has designed your body to respond best to!

In my new book, POTS: Exposing the Hidden Aftermath of the p@ndemic on Our Nervous System - And the Natural Protocols That Help Restore It…

I uncover the natural treatment procedures that the medical community is unwilling to discuss.​
​
>>>Click here to download your F.REE copy of POTS: Exposing the Hidden Aftermath of the p@ndemic on Our Nervous System - And the Natural Protocols That Help Restore It
In this book:
  • Dr. Bryan Ardis explains the link between POTS and heavy metal toxicity—and how to detox safely.
  • Dr. Christiane Northrup discusses how post-viral inflammation harms the nervous system—and how to reverse it.
  • You’ll discover how natural remedies such as red light treatment, Epsom salt baths, and compression therapy can provide real comfort.
  • You’ll learn how hydration, electrolytes, and adaptogenic herbs such as Rhodiola and Ashwagandha can help restore nervous system health.
  • And SO. Much. More!
As Dr. Bryan Ardis puts it:​
​
“The medical establishment wants to blame your symptoms on anxiety—but the truth is, they don’t have solutions. Natural protocols are the real answer.”
This is more than just POTS…
It's about healing your nervous system and regaining control of your health…
And here's the BEST part:​
​
When you download this amazing book, you’re also getting F.REE VIP access to my groundbreaking 12-episode docuseries Healing Revolution.
You’ll hear from over 60+ of the world’s top medical doctors and natural health experts who share the uncensored truth about highly effective ways to reverse disease with natural medicine protocols…
Healing Revolution starts April 7th, 2025, and it will feature breakthrough after breakthrough…
Most doctors never share this vital information with their patients… They simply don’t know how to treat the body as ONE interconnected living organism.

But our world-class holistic experts hold nothing back.
All you need to do?
>>> Click here to download your F.REE copy of POTS: Exposing the Hidden Aftermath of the p@ndemic on Our Nervous System - And the Natural Protocols That Help Restore It

To your health,​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hey Jimi

This is it.

In just a few hours, the doors to the Becoming Cancer-Free Masterclass will close.

That means this could be your last chance to get access to the breakthrough insights, proven strategies, and life-changing expert guidance that have already helped so many people reclaim their health.

People like Debbie, who, after multiple breast cancer diagnoses since 2014, chose a path aligned with her intuition.

She shared,

"After going through the first 4 modules, I cannot begin to tell you how much I appreciate what you are doing... I'm very excited and encouraged by your information and systems and am entirely committed to following through."
And Mylene, who was eager to take control of her health, found the guidance she needed…

"You went over all the key elements to overcome this disease... I especially enjoyed your enthusiasm and it is contagious!... when self-doubt starts to creep in, it's good to listen to some of these modules again to reinforce that healing can indeed happen… In one of your modules, you ask ‘do you feel supported enough?’, and the answer is yes!"
These are real people, just like you, who refused to accept that their only option in facing cancer and other life-threatening diseases was to suffer.

They found solutions that made a difference, and you can too.

We’ve met so many people who were exactly where you are now…

Tired, overwhelmed, told there was no hope.

But many of them found a way through.

We want you to have access to the same life-changing information that helped them overcome their cancer struggles…

And today, you still can.

👉 Get access today and start your path to healing.

And just so you don’t have to second-guess this decision, we’re including some incredible exclusive bonuses when you sign up today:

✅ Learn from leading cancer experts and inspiring cancer survivors with 20 Bonus Training Videos.
✅ Get a step-by-step program from one of the world’s top nutrition experts to help you kickstart a cancer-fighting diet with "Dr. Fuhrman’s Eat to Live 6-Week Nutritarian Quick Start Guide."
✅ Watch a special 49-minute interview with Master Qigong Teacher Mingtong Gu on using qigong for healing with "The Ancient Secrets of Qigong and Healing Cancer."
✅ And receive a guided program with daily video lessons and workbooks to help you create lasting healthy habits with Nathan Crane’s "21-Day Online Course for Greater Health & Happiness."
You’ll get access to these, but only if you act BEFORE MIDNIGHT.

No one should have to face this alone.

And you don’t have to.

👉 Take the step towards empowerment and healing and join the many who have transformed their lives through this masterclass.

In your corner,​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
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MILLIONS AGAINST MONSANTO

Georgia Jury Orders Monsanto Parent To Pay Nearly $2.1 Billion in Roundup Weedkiller Lawsuit​

By Wyatte Grantham-Philips, Associated Press:

“A jury in Georgia has ordered Monsanto parent Bayer to pay nearly $2.1 billion in damages to a man who says the company’s Roundup weed killer caused his cancer, according to attorneys representing the plaintiff.

The verdict marks the latest in a long-running series of court battles Monsanto has faced over its Roundup herbicide. The agrochemical giant says it will appeal the verdict, reached in a Georgia courtroom late Friday, in efforts to overturn the decision.

The penalties awarded include $65 million in compensatory damages and $2 billion in punitive damages, law firms Arnold & Itkin LLP and Kline & Specter PC said in a statement. That marks one of the largest legal settlements reached in a Roundup-related case to date.”

Learn why it’s been a long road for Plaintiff John Barnes and why he’s happy that the truth related to the product has been exposed

Read “Another Billion-Dollar-Blow to Bayer, but Company Closer To Blocking Future Lawsuits”

TAKE ACTION: Tell the EPA to Stop Bayer’s Sneak Attack on Pesticide Warnings!

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MILLIONS AGAINST MONSANTO

Georgia Jury Orders Monsanto Parent To Pay Nearly $2.1 Billion in Roundup Weedkiller Lawsuit​

By Wyatte Grantham-Philips, Associated Press:

“A jury in Georgia has ordered Monsanto parent Bayer to pay nearly $2.1 billion in damages to a man who says the company’s Roundup weed killer caused his cancer, according to attorneys representing the plaintiff.

The verdict marks the latest in a long-running series of court battles Monsanto has faced over its Roundup herbicide. The agrochemical giant says it will appeal the verdict, reached in a Georgia courtroom late Friday, in efforts to overturn the decision.

The penalties awarded include $65 million in compensatory damages and $2 billion in punitive damages, law firms Arnold & Itkin LLP and Kline & Specter PC said in a statement. That marks one of the largest legal settlements reached in a Roundup-related case to date.”

Learn why it’s been a long road for Plaintiff John Barnes and why he’s happy that the truth related to the product has been exposed

Read “Another Billion-Dollar-Blow to Bayer, but Company Closer To Blocking Future Lawsuits”

TAKE ACTION: Tell the EPA to Stop Bayer’s Sneak Attack on Pesticide Warnings!
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
mail

TAKE ACTION

This Week’s GRAS Action: Tell Sec. Kennedy to Ban Roundup Ready Crops​

ROUNDUP READY CROPS – Engineered to withstand the direct application of Monsanto’s glyphosate-based herbicide Roundup, these were the first GMO crops. In 1996, Roundup Ready soy was planted; in 1997, cotton; in 1998, corn and canola; in 2008, sugar beets; and in 2011, alfalfa. When farmers didn’t rush to buy the expensive, patented seeds, Monsanto‘s seed monopoly allowed it to force them to by taking all the non-GMO seeds off the market. Its devious plot to increase its pesticide sales worked. Roundup quickly became the most-used agricultural chemical of all time, one of the health consequences being an explosion in non-Hodgkin’s lymphoma among pesticide applicators and farmers.
Monsanto’s Roundup Ready GMOs clearly should have been treated as food additives. If they were, Monsanto would have had to prove that no harm would result from their use, through extensive toxicity and feeding studies. Instead, home gardeners, pesticide applicators and farmers have been the guinea pigs. The data from this unethical human field trial is overwhelming. Roundup’s main ingredient glyphosate causes cancer, including non-Hodgkin’s lymphoma. It can cross the blood-brain barrier, making it a contributing factor in neurodegenerative diseases like Alzheimer’s and Parkinson’s.
People exposed to Roundup are at a higher risk of infertility. In women, glyphosate may be causing polycystic ovary syndrome and endometriosis, due to its endocrine-disrupting capabilities and reproductive toxicity. In men, glyphosate can negatively impact sperm quality and reduce sperm counts, while decreasing testosterone in male offspring. Mothers’ glyphosate exposure during pregnancy increases their children’s risk of abnormal brain development and poor functioning, including increasing the risks of autism spectrum disorder.
To learn more about the systemic effects of Roundup Ready crops, watch the documentary Into the Weeds that follows groundskeeper Dewayne “Lee” Johnson’s fight for justice against Monsanto (now Bayer) while suffering a debilitating and terminal illness.
TAKE ACTION: Tell Sec. Kennedy to Ban Roundup Ready Crops!
RFK Jr. wants to eliminate the FDA’s controversial food additive program. Here’s why that matters


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BRAIN HEALTH

Altruism Is Actually a Fantastic Survival Strategy​

By Nicole Karlis, Salon:
“What do we know about what happens in the brain during an act of altruism? In 2006, neuroscientist Jorge Moll and colleagues provided some of the first evidence to demonstrate what happens in the human brain when a person gives selflessly to another person. In their experiment, the researchers scanned participants’ brains using a functional MRI as participants made decisions about whether to donate money to a charity, oppose donating to a charity, or receive the monetary reward themselves. As they scanned the brains of participants while making decisions, researchers found that those who chose to keep the monetary reward for themselves experienced activity in the mesolimbic reward system, including the ventral tegmental area and the ventral striatum.
The mesolimbic reward system, sometimes referred to as the reward pathway or the mesolimbic pathway, is responsible for releasing dopamine, a neurotransmitter that allows us to feel pleasure and satisfaction. It also plays a role in motivating us to want more, like food and sex. This reward pathway regulates motivation, reinforces learning, and activates incentive salience, which is a cognitive process that makes us experience ‘desire’ or ‘want’.”
Read how when scanning the brains of those who gave the money to charity, scientists saw that these people experienced even more activity in this reward pathway
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
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PESTICIDES

Court Orders Trump Administration To Address Pesticide Risks To Endangered Species​

Bobby Bascomb writes for Mongabay:
“A U.S. federal judge recently ordered the Trump administration’s Fish and Wildlife Service to complete assessments on the impacts of six pesticides and the steps needed to protect endangered species from them.
This isn’t the first time pesticide safety has come before the Trump administration. In 2017, the Fish and Wildlife Service (FWS) conducted an analysis revealing that two pesticides — malathion and chlorpyrifos — were so toxic they posed an existential threat to more than 1,200 endangered animal and plant species, according to an investigation by The New York Times.
However, just before the report’s release, political appointees in the Department of the Interior, which oversees the FWS, blocked its publication and initiated a new process designed to apply a much narrower standard that could downplay the hazards of the pesticides, the Times investigation noted.”


Read about how the EPA found each of the six pesticides in question pose significant harm to many of the roughly 1,800 plant and animal species protected by the Endangered Species Act


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NEW RESEARCH

Silent X Chromosome Genes ‘Reawaken’ in Older Females, Perhaps Boosting Brain Power, Study Finds​

By Nicoletta Lanese, Live Science:
“Females have one active X chromosome and one dormant X chromosome in each cell. But a study suggests that genes on the dormant X get “reawakened” later in life, potentially giving the brain a boost.
Dormant genes on the X chromosome may reawaken in old age, potentially giving the aging female brain a boost that the male brain doesn’t receive.
This phenomenon may help to explain why, on many measures, females show a higher level of cognitive resilience in old age than males do.
The findings come from a new study in lab mice, and the researchers also backed up the results with genetic data from humans. More research is still needed to confirm that the findings in mice translate to people, but overall, the work points to a potential difference in how female and male brains age.”


Read how Rachel Buckley, an associate professor of neurology, connected the dots and wondered if the boost in myelin in later life could be a way of recovering from the hit taken earlier, during menopause
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
$100.3 Billion in Profits… And We Were the Lab Rats?


Let this sink in for a moment:

📉 Thousands reported side effects...
💰 Pfizer raked in $100.3 BILLION in just one year...
🧬 Critical safety data was kept from YOU...

And now we know why.
"We found evidence of increased risk of myocarditis, particularly after the second dose of mRNA vaccines."
— Patone et al., Circulation, 2022
This wasn’t just negligence—it was a full-blown strategy.

They sold the world a miracle, silenced doctors who asked questions, and shut down natural treatments that had been working for decades.

And while the public lined up with trust in their hearts…

They cashed in—with ZERO liability.

But now… the truth is breaking through.

And it’s happening in the one docuseries they don’t want you to see.

Introducing: Healing Revolution

A 12-episode docuseries that exposes the medical lies—and unlocks your body’s ability to heal.

Watch the trailer and claim your fr ee access here →

Inside Healing Revolution, you’ll hear from 60+ world-renowned doctors and health freedom advocates exposing:

  • The billion-dollar drug cycles that never cure—only manage symptoms
  • What independent scientists discovered about toxins, venom peptides, and gene-altering proteins
  • How you can detox, rebuild, and restore your health with natural protocols
  • The truth about chronic illness, inflammation, and the gut-brain connection—and how to reverse them
  • The shocking history of bioweapon experimentation… now disguised as "healthcare"
Some of these experts were banned, censored, even threatened—but now their voices are finally being heard.

And they’re revealing exactly how to fight back.

Watch the trailer and claim your fr ee access here →​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
I have to post this one again it's of the most importance



It is important to understand the significance of alkalizing your body while following the Chris Beat Cancer Protocol.
The alkaline diet, also known as the acid-alkaline or alkaline ash diet, aims to adjust the pH value of the human body to enhance well-being, manage weight, and combat cancer. This diet is based on the concept that certain foods can cause the body to produce acid, which can be harmful. However, consuming specific foods or drinks can help balance the body's acid levels and pH.
How Does It Work?The gastrointestinal system secretes gastric acid to aid in the digestion process, which helps break down food. The gut maintains a pH balance between 2.0-3.5, which is highly acidic but crucial for proper digestion. However, poor lifestyle choices and unhealthy eating habits can disrupt the body's acid levels, leading to acidity and other digestive issues.
In today's globalized world, food habits have changed significantly, with a rise in consumption of acidic foods such as burgers, samosas, pizzas, French fries, cheesy items, sausages, kebabs, carbonated beverages, doughnuts, and pastries. When these foods are digested, they leave behind residues known as acid ash, which can contribute to stomach problems.
Importance of Alkaline FoodsAlkaline foods play a key role in maintaining the body's pH balance. Experts recommend consuming a balanced meal with a variety of food groups to promote overall wellness, rather than restricting certain foods. According to the acid-ash theory, acidic ash can make you more susceptible to illness, while alkaline ash is protective. Therefore, choosing alkaline foods can help maintain the body's pH balance and improve overall health.
Some foods that leave acidic ash include proteins, phosphates, and sulfur, while alkaline components include calcium, magnesium, and potassium-rich foods.
Food groups are classified as acidic, alkaline, or neutral.Acidic foods include meat, poultry, fish, dairy, eggs, and alcohol.
Neutral foods consist of natural fats, starches, and sugars.
Alkaline foods include fruits, nuts, legumes, and vegetables. If you've been indulging in large amounts of red meat and processed or junk food, it's time to incorporate more alkaline foods into your meal plan. Here are some alkaline-rich foods to consider:
1. Green Leafy Vegetables: Spinach, lettuce, kale, celery, cabbage, collard greens, and mustard greens are packed with vitamins A, B, E, folic acid, and minerals like iron, calcium, and phosphorus. These vegetables help boost immunity and support normal bodily functions.
2. Cauliflower/Broccoli: Cruciferous vegetables like cauliflower and broccoli help balance the body's pH levels. They are rich in vitamins A, C, K, folate, and phytochemicals that can reduce the risk of cancer.
3. Citrus Fruits: Despite being commonly thought of as acidic, citrus fruits like lemons, limes, and oranges are actually alkaline. They are high in vitamin C, which aids in detoxifying the body and can provide relief from heartburn and acidity.
4. Root Vegetables: Sweet potatoes, beets, radishes, turnips, and carrots are excellent sources of alkaline foods that help maintain pH balance. They are rich in dietary fiber, which promotes gut health, lowers cholesterol levels, and reduces the risk of heart disease and bowel cancer.
5. Nuts: Almonds, walnuts, and other nuts are great for curbing hunger and providing healthy fats. They also have alkaline effects on the body and are packed with antioxidants, protein, and plant sterols.
Incorporating these alkaline foods into your diet can help improve your overall health and well-being​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

FEATURED ARTICLES​

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250 Scientists Highlight Concerns With Earbuds​

Wearing wireless earbuds may be convenient but it could be increasing your risk of neurological disorders as they send a magnetic field through your brain to communicate.
​

10 Reasons Your Kids Shouldn’t Use AirPods​

Wireless earbuds like AirPods use Bluetooth technology, which emits radiofrequency radiation near the head and body for prolonged periods. Experts caution that children and teenagers, due to their thinner skulls and more absorbent brain tissue, are especially vulnerable to health risks, including brain cancer, neurological damage and hearing loss.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
mail
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This Wednesday, April 2nd, our 172nd episode of With the Wind will be live on DoctorsAndScience.com/Shows at 11:30 a.m. PT.​
​

Click to watch the show at 11:30 am Wed!​
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Preconception and Early Pregnancy​

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On this week's episode of With the Wind, Dr. Paul is joined by OB-GYN and educator Dr. Scott Hankinson to explore the powerful impact of preconception and early pregnancy nutrition. From gut health and epigenetics to vaccine safety in pregnancy, this episode empowers moms to make informed decisions that influence not just one life but generations to come.​
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“Before we inject a pregnant woman with anything, we should have irrefutable safety data. We don’t have that right now.”​
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— Dr. Scott Hankinson​
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In this episode, Dr. Scott Hankinson shares:​
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  • How gut health and fiber-rich diets help shape a child’s future immune system
  • The vital role of vitamin D in pregnancy and why many moms aren’t getting enough
  • The science behind epigenetics and why your nutrition choices affect multiple generations
  • A closer look at the CDC’s pregnancy vaccine schedule—and what safety data is still missing
  • His children’s book Happy Bugs, designed to teach kids about gut health early in life
​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
In the words of my dear friend and beloved herbalist Rosemary Gladstar,

“The plants have enough spirit to transform our limited vision.”

Wise women, medicine men, vegetalistas and curanderas alike have always known this consciousness exists within all the plants they touch.

They form a relationship with the spirit of a plant to enhance its healing effects, and also consult this higher intelligence for wisdom in times of challenge or personal strife.

Don’t believe me? Well, I’ve got something beautiful to share with you that I think will change your mind :)

In a few days, I'll be joining wild herbalist and plant whisperer Tara Lanich-LaBrie for a LIVE webinar on this exact topic, and we're calling it the Plant Spirit Initiation.

In this free talk, Tara will take you on a cathartic journey into the spirit realm of plants, showing you how to forge a deep relationship with the energy of the herbs you use. There is far more to herbal medicine than simply drinking teas and tinctures…

If this is a little over-the-top for you, I totally understand. But for those who long for a soul connection with the plants they use in their remedies and healing foods, this is an experience like none other.

Click here to sign up for free

I can't tell you how excited we are for this! Tara and I are going explore the hidden realms of plant spirit medicine, specifically as they relate to healing the mind and body.

Here is some of what you will learn:

  • The sacred practice of dieting a plant, and how this long held ritual allows you to access and communicate with the spirit of that plant.
  • The art of connecting with the energetic of any herb. Those who master this practice can conjure a plant's healing frequencies without even having the plant on hand.
  • The one thing that often blocks the effectiveness of the herbs and remedies you use.
  • How it is that our psyches have been controlled by the patriarchal paradigm that we were raised in. This is an invisible prison that prevents us from understanding matters of the soul, why we're here, and how to connect with the plant allies.
  • How to use ceremony to wash your mind clean of these learned thought constructs and societal limitations - so that you can see with clear sight again.
  • How to create a ritual that will allow you to connect with the spirit and energetic of your favorite herb.
  • And much more...
https://plantspirit.thesacredscience.com/webinar/

This is where the herbal and the shamanic paths converge – where metaphysical phenomena begin to reveal themselves to those with the eyes to see and the ears to hear.

I hope to see you there on Thursday :)

Stay curious,
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,
Where should you get your calcium?
Is it good to take a calcium supplement?
What about if you don’t eat dairy, or if you’re a post-menopausal woman?
Get the whole calcium story here.
Yours for strong bones and a healthy life,
Ocean Robbins
P.S. Love learning about food and health? Then don’t miss the 2025 Food Revolution Summit! We’re bringing together 45 of the world’s top doctors, nutritionists, and food experts to share this year’s biggest breakthroughs. Join in right here.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
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Every month in my digital UPRIGHT publication, I feature exercises designed to improve your spinal health…

And by extension, improves your pain, balance, mobility, energy, and strength.

I guide you step-by-step to make sure you’re doing them as effectively as possible.

The three exercises I’m sharing today are incredibly effective—when done correctly.

Each one has been featured in UPRIGHT because they target the most common postural imbalances.

But here’s the catch: they’re often done incorrectly, which limits their benefits.

Now let’s make sure you get the most out of them.

Head here to learn (and do) them the right way.

And as always, Be Your Own Guarantee for your health and life.

Dr. Ryan
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
 
Jimi

Jimi

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Member For 5 Years
mail
JUST 1 DAY LEFT!​
Hi Jimi,

We're just 1 day away from the start of the Fatty Liver Docu-Class!

Today I'm writing to share some fascinating information with you that comes from one of our Docu-Class speakers: Dr. Robert DeMaria.

Also known as America's Drugless Doctor, Dr. Bob went on camera with me to share...

6 Strange Signs Your Liver is Sick​
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These aren't the typical liver failure symptoms like yellow eyes and abdominal pain, these are MUCH sneakier!

Chances are, you (or someone you love) have one of these symptoms so be sure to watch the video ASAP.​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hello Jimi,

Lyme Disease is a devastating illness - and an epidemic in our practices. Finding the newest innovations and protocols can feel like a scavenger hunt for both patient and practitioner.

Persistent Lyme disease is a poorly understood illness and presents great challenges for practitioners. We originally thought of Lyme disease as primarily an infection caused by the spirochete Borrelia burgdorferi.

In the decades that followed, researchers began identifying other tick-borne bacteria and toxins that frequently accompany Lyme infections.

We have come to realize that the symptoms which we once described as “Lyme disease” frequently involve other bacteria, such as Babesia, Bartonella, Ehrlichia, or Mycoplasma, or rarer species such as the Rickettsia group or Tularemia. Transmitted in the digestive tract of ticks or fleas, these pathogens may be carried by cats, rats, mice, deer, and other animals, depending on the microbe.

Some of these pathogenic bacteria are among the smallest known life forms on earth. Unlike most bacteria, they are harbored within the cell as a virus would be or within the interstices between the cells, making it difficult for the immune system to dislodge them.

Fungal toxins, heavy metals, and chemical toxins may also be part of the picture, all of these being neurotoxic in nature. There are common mechanisms of action with all of these which can result in inflammation, build up in the cell, and disrupt self-regulatory mechanisms.

To provide the patients and professionals in our community with access to the latest Lyme disease protocols and the leading experts who are implementing them successfully, we would like to invite you to the Healing Lyme Summit.

We were happy to be asked to contribute to this important event and speak alongside a world-class list of experts.

Dr. Nafysa Parpia Featured Talk: Lyme vs. Mold: How to Know What’s Really Making You Sick
  • Why can some people live in mold-infested homes or get tick bites without symptoms, while others spiral into chronic illness?
  • Learn why removing Lyme or mold from your body isn’t enough—and how chronic inflammation can keep you sick even after treatment.
  • Five key factors that create a “perfect storm” for chronic illness and why healing requires more than just killing infections.

Dr. Steve Harris Featured Talk: Biofilms, Co-Infections & Hidden Pathogens: What Your Lyme Labs Aren’t Telling You
  • Discover why standard Lyme tests miss over 50% of cases—and which advanced tests provide the clearest answers.
  • The hidden role of co-infections like Bartonella and Babesia, and why they might be keeping you sick despite treatment.
  • New technologies like T-cell testing, antigen detection, and biofilm persistence markers are revolutionizing Lyme diagnosis and treatment.

Dr. Eric Gordon Featured Talk: Too Sick For Treatment? Healing The Hypersensitive Patient
  • Why mast cell activation may be the hidden cause of severe reactions to Lyme treatments.
  • How toxins, mold, and gut imbalances drive chronic inflammation and block healing.
  • Simple, science-backed strategies to help hypersensitive patients tolerate Lyme protocols.
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EMF Hazards​
Our bodies are intricately connected to the natural vibrational state of the earth, a connection that is disrupted by the presence of EMFs emitted by sources such as WiFi, cell phones, and Bluetooth devices. While the effects may vary depending on individual resilience, it's undeniable that prolonged exposure can take a toll on our systems, particularly for those dealing with chronic illnesses.

During the upcoming EMF Hazards Summit, our friend Nick Pinneault dives into strategies for supporting your healing journey and fortifying your system against the impact of EMFs.​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

Can you imagine waking up one morning feeling perfectly fine…

And then, out of nowhere, you’re facing your biggest health scare yet in the form of a heart attack?

And sadly, every 40 seconds, this nightmare becomes a reality for someone in America (Virani et al., 2021, Circulation, 143(8), e254–e743).

The shocking truth is that most of those affected had no idea they were even at risk
—no symptoms, no warnings, no second chances.

But here's what might surprise you even more:

Research published in the Journal of the American College of Cardiology concluded that a significant number of cardiovascular events are entirely preventable through lifestyle and natural interventions (Khera et al., 2016, Journal of the American College of Cardiology, 68(15), 1603–1613).

That means the scariest event you fear could, in fact, be avoided completely.

Dr. Jack Wolfson—recognized as one of America's leading natural cardiologists, bestselling author, and featured health expert on NBC, CNN, and The Washington Post—is hosting a groundbreaking LIVE webinar to share precisely how simple, science-backed strategies can dramatically reduce your risks.
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In this powerful session, Dr. Wolfson will reveal:
  • The sneaky signals your body gives before an attack.
  • Natural methods shown by research to boost heart strength.
  • Commonly ignored everyday habits that secretly put your heart at risk.
  • Simple changes you can start TODAY to safeguard your heart’s health.
Here’s Why You Can’t Miss This Event…

This is not generic health advice—Dr. Wolfson is giving actionable, life-changing insights.

His methods have already transformed thousands of lives, providing peace of mind and a clear path to vibrant, lasting heart health.

Make sure you're NOT one of the countless people who says:

"If only I knew earlier..."

Spots are limited—grab yours now while registration is open:

👉 Click here to reserve your seat for Dr. Wolfson’s exclusive live webinar​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
​
FULL LENGTH EPISODE​
Episode 417: WHERE THE TRUTH LIES ​
Del’s holding back an epic rant—but not for long. Stick around ’til the end of today’s jam-packed episode to catch it!
First, Mary Holland, Esq., CEO of Children’s Health Defense, on the Texas measles outbreak, MAHA, and HHS Secretary Robert F. Kennedy Jr.’s leadership so far. Then, Jefferey Jaxen Reports on MAHA making waves in multiple states, and as we hit the five-year mark since the COVID pandemic began, has anything really changed? Then, the growing controversy and emerging stories of harm in the gender transition space—from sports to the surgical table.
Finally, Dr. Suzanne Humphries steps into the studio fresh off her explosive interview with Joe Rogan. She dives deep into the history and myths of measles and polio while celebrating the release of the 10th Anniversary Edition of her book Dissolving Illusions.
Watch now—and don’t miss Del’s fire at the end!
Guests: Mary Holland, Esq., Suzanne Humphries, M.D.​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Check out these favorite episodes of Rosie Radio!







 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Vitamin D Helps Prevent Cancer

By Dr. Oz and Dr. Roizen, MDs

When Cole Porter penned the lyrics, "It's delightful, it's delicious, it's delectable, it's delirious; It's dilemma, it's de limit, it's deluxe, it's de-lovely," he wasn't talking about vitamin D. But he could have been, because it also has many definite distinctions.

A study published in the journal Seminars in Cancer Biology points out that in addition to being vital for bone health and immune strength, vitamin D's cancer-preventing powers are pretty impressive. And vitamin D deficiency is associated with increased risk of colon, breast, prostate, and blood cancers.

Special: Doctor: All Multivitamins Are Not the Same

To reap vitamin D's benefits, you need to know how you respond to vitamin D2/D3 supplements.

According to the study’s authors, who are from Finland and Spain, some people are low responders and need higher doses to gain the benefits; some are high responders. That's why it is so important to get a blood test to establish your baseline blood level of vitamin D, and set an initial dose.

You should also go back in two or three months for another test to see if your blood level has gone up enough. If not, increase your dose.

Our recommendation is that you also get 10 minutes a day of sun exposure without sunscreen and take a supplement dose that gives you a blood level reading of 50-80 nanograms per milliliter.

The standard recommendations are to aim for 20 ng/mL to 30 ng/mL, but between indoor living, sunscreen, and poor nutrition, we think the higher blood level is beneficial, with no risks.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
  • Where to Buy Essential Oils & How to Find Good Brands - Not all essential oils are created equal. Learn how to spot tricky or diluted oils, choose trusted brands, and protect your family from toxic additives that can trigger headaches, hormonal imbalance, and skin irritation.
  • Sugar-Free Spaghetti Sauce: Homemade and Allergy-Friendly - Ditch the store-bought sauces packed with hidden sugars and preservatives. This easy recipe is perfect for anyone managing diabetes, food allergies, or inflammatory gut conditions—and it’s packed with flavor!
  • 13 Chemicals in Laundry Detergent & How to Avoid Them -
    Conventional detergents can worsen asthma, eczema, and hormone issues—especially in kids. Don't be fooled when it comes to clean clothes. Find out which ingredients to avoid and how to make safer swaps for a toxin-free laundry routine.
  • 10 Unhealthy Foods That Are Called Healthy (But Aren’t) -
    Think your “healthy” snacks are helping your heart, weight, or energy levels? Think again. Uncover the hidden dangers in popular health foods that can spike blood sugar, damage gut health, and stall weight loss goals.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Exercise Aids Stroke Recovery
By Chauncey Crandall, M.D.
Researchers analyzed 19 studies that included nearly 500 stroke survivors, ages 54 to 71, who completed aerobic exercise programs similar in structure to cardiac rehabilitation.
The patients did two or three aerobic workouts a week for about three months. Walking was the most common type of activity, followed by stationary cycling and mixed aerobic exercise.
Special: Stroke Prevention Starts Now! Here’s What You Need to Know
The patients' endurance and walking speed were tested before and after they completed the programs. Overall, the patients had significant improvements.
After completing the therapy, they walked an average of nearly half the length of a football field farther during a six-minute walking test. Those with mild movement impairments had the best results.
"These benefits were realized regardless of how long it had been since their stroke," said study lead author Elizabeth Regan, Ph.D., of the University of South Carolina.
Mixed aerobic exercise provided the greatest improvement, followed by walking, cycling, and recumbent stepping, which is a machine that allows stepping while in a seated position.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

FEATURED ARTICLES​

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How EMFs Disturb Your Immune System​

Electromagnetic fields (EMFs) that surround you 24/7 could be interfering with your immune system function, even triggering allergic and inflammatory responses while interfering with your body's repair mechanisms.
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'Long-overdue Crack in the Dam': RFK Jr. to Create CDC Sub-agency Focused on Vaccine Injuries​

Vaccine safety advocates hailed HHS Secretary Kennedy's plan to create an agency within the CDC focused on vaccine injuries and also long COVID and Lyme disease. In an interview with Chris Cuomo, Kennedy also revealed that when he asked an HHS agency for patient data, he was told he'd have to purchase it.

FEATURED EVENTS​

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Red Light Therapy​

Living with pain isn’t just uncomfortable; it can really throw a wrench into your daily life and make simple tasks feel monumental. 

But what if there was a way to manage that pain naturally and effectively?

Whether you’re dealing with arthritis, back pain, or frequent muscle aches, red light therapy might just be the breakthrough you’ve been looking for.

Join us for an upcoming webinar, Red Light Therapy: How You Can Improve Your Health With Photobiomodulation, where they dive deeper into how red light therapy works and how it can be integrated into your pain management routine.

 Airing LIVE Thursday, April 3 at 4p EST.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Did you know that insulin resistance has a different effect on women than men?

And one of the most serious problems caused by insulin resistance in women is PCOS.

Polycystic ovary syndrome (PCOS) is often treated with medication, but the real root cause for most women is insulin resistance.

In this engaging interview, dietitian Temple Stewart explains how blood sugar dysfunction drives hormone imbalances—and why fixing insulin levels naturally can restore cycles, improve fertility, and reverse stubborn weight gain.

Many women struggle with hunger, cravings, and low energy because they’re eating the wrong balance of macronutrients.

Temple outlines how prioritizing protein, healthy fats, and non-starchy vegetables can stabilize blood sugar, support metabolic health, and make weight loss easier—without tracking calories or feeling deprived.

But it's not just about diet—muscle plays a crucial role in insulin sensitivity.

In our interview, Temple shares why women need to prioritize strength training, how even short workouts can make a big impact, and why building lean muscle is key to long-term health and disease prevention.

>> Watch my interview with Temple Stewart RD on Youtube.

>> Listen to the full podcast here.

PCOS, insulin resistance, and metabolic dysfunction aren’t lifelong conditions. With the right approach to food, exercise, and supplementation, women can regain control of their health, improve hormone balance, and feel their best.

This episode reveals practical information on how you can improve blood sugar, insulin resistance, and metabolic health to avoid problems like PCOS and type 2 diabetes.

Thanks for staying in touch and enjoy the podcast!

Blessings,
Dr. Brian Mowll
The Diabetes Coach™
Certified Diabetes Educator
IFM-Certified Functional Medicine Practitioner
PS. If you'd rather listen to the podcast on Apple Podcasts, you can find it here.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

Could broccoli be your child's cavity-fighting superhero?​

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Move over, fluoride. Broccoli might be the next dental health superstar.

A fascinating new study has discovered that humble broccoli extract may be just as effective—if not more—than fluoride gel in strengthening children’s tooth enamel.

In a head-to-head laboratory showdown, researchers subjected 30 extracted baby teeth to the acid test (literally using cola to mimic cavity formation) before treating them with either broccoli extract or standard fluoride gel. The results? Broccoli extract actually outperformed fluoride in the immediate recovery phase after acid exposure, boosting enamel hardness by an impressive 45% compared to fluoride's 21%.

What makes this green veggie so powerful? It's packed with calcium and minerals that naturally repair tooth enamel. For parents concerned about fluorosis (the discoloration or spotting of tooth enamel) from excessive fluoride exposure, this could be the natural alternative they've been waiting for.

While more research is needed before broccoli toothpaste hits your bathroom shelf, this study opens exciting possibilities for kid-friendly, plant-based dental care.​
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THE GOODNESS GUIDE​

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7 fascinating facts about your vagus nerve​

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The vagus nerve is one of the most remarkable parts of our bodies. While it’s best known for its role in relaxation and digestion, there are plenty of surprising facts about this nerve:

1. Its name means “wanderer”

The word “vagus” comes from the Latin for "wandering," fitting for a nerve that extends from the brainstem all the way down to the abdomen, touching multiple organs along the way.

2. It’s the longest cranial nerve

No other cranial nerve covers as much ground as the vagus nerve, reaching the heart, lungs, digestive tract, and more.

3. It's a communication superhighway

The vagus nerve is not just one nerve but a complex network of fibers that act as a two-way street, relaying sensory information to the brain while carrying motor commands outward.

4. It plays a key role in your voice

The vagus nerve controls muscles in your voice box, affecting tone, pitch, and even speech and singing. Damage to it can cause hoarseness, difficulty speaking, or trouble swallowing. If your voice changes when you’re emotional, that’s often the vagus nerve at work.

5. It’s the gut-brain connection's star player

Ever had a “gut feeling”? A significant portion of the vagus nerve fibers (around 80%) are afferent, meaning they send information from the body to the brain. This makes it a primary communicator in the gut-brain axis, influencing everything from digestion and satiety to mood and anxiety.

6. It helps you stay calm

Unlike the "fight or flight" system, the vagus nerve activates the "rest and digest" response. Therefore, when stimulated, it can lower heart rate, reduce stress, and promote relaxation.

7. It plays a role in your immune system

The vagus nerve also communicates with the immune system, helping to regulate inflammation throughout the body. This means that vagal tone, or the activity level of your vagus nerve, can influence your susceptibility to inflammatory conditions.

Want to support your vagus nerve? Check out these easy ways to stimulate it.​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

From exhausted to empowered​

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Remember when you could jump out of bed, ready for anything? Now…

A full night’s sleep leaves you exhausted. Stairs feel like climbing Everest. That sparkle, that zest for life? It seems to have packed its bags and left.

If your body’s hitting the brakes, but you’re not ready to slow down, this 60-minute masterclass by hormone expert Dr. Michelle Sands reveals the real reason your body seems to be working against you.

You'll learn:

👉 The truth about hormone replacement therapy—what doctors don’t tell you
👉 How to test hormones at home & get bioidenticals delivered
👉 Why many doctors won’t prescribe hormones for midlife women
👉 Natural solutions for menopause relief
👉 Do all women need HRT?
👉 Menopause myths busted

This isn't fluffy advice or another pill to pop. Just science-backed insights that could change your life.

This exclusive event won’t be available for long—claim your free spot now!
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LIFESTYLE MEDICINE​

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Stronger cognition with gentle movements, at any age​

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Science confirms: Even light movement can do wonders for your brain—at any age.

A landmark study from the University of South Australia—the largest and most comprehensive umbrella review to date—reveals that even low-intensity exercise can significantly enhance memory, cognitive function, and executive control in people of all ages, whether healthy or with conditions.

Analyzing 133 systematic reviews covering 2,724 randomized controlled trials and 258,279 participants, researchers found that low-to-moderate intensity exercise had the greatest benefits. Children and teens saw the biggest memory improvements, while people with ADHD experienced notable gains in focus and self-control. Mind-body exercises like yoga and Tai Chi, along with interactive video games like Pokemon Go, also boosted cognition.

Interestingly, short-term programs (1-3 months) showed the most noticeable cognitive gains. Rather than fading, these early improvements may signal how quickly the brain responds to movement, with continued activity helping to sustain or enhance function over time.

The takeaway? You don’t need intense workouts to sharpen your mind. A daily walk, dance session, or engaging game can keep your brain in top shape. Which exercise are you doing today?​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
​

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