Incorporating a Rainbow Diet Helps Slow Aging Process A diet high in colorful fruits and vegetables has been shown to provide many benefits to your overall health. My Rainbow Diet is a volumetric food plan that offers high nutrient, low density foods, and is based on eating the right amounts of vitamin-rich colorful fruits, vegetables, spices, teas, grains and proteins in any given week.... |
Aspartame (Nutrasweet, Equal) Aspartame, commonly known as NutraSweet or Equal, is an artificial sweetener. The body breaks it down into methanol and formaldehyde to metabolize it. Formaldehyde is grouped into the same class of drugs as cyanide and arsenic. Alzheimer’s disease is now being linked to methanol toxicity and Aspartame. When the temperature of Aspartame exceeds 86 degrees Fahrenheit, the wood alcohol in Aspartame is turned into formaldehyde and then into formic acid..... |
Spice it Up! Every little bit of color counts. Herbs and spices are packed with anti-aging nutrients that can add color, flavor, and vitamins to each meal. Herbs and spices contain antioxidants and anti-bacterial factors to help maintain health. What’s more, spicy foods boost your metabolism, so you’ll burn calories quicker and more efficiently. The Power of Herbs And Spices.... |
Don’t Hold A Grudge Research shows that holding a grudge raises heart rate, blood pressure, and sweat production in nine out of ten people. “Life is not always a matter of holding good cards, but sometimes, of playing a poor hand well.” –Robert Louis Stevenson.... |