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Jimi's Daily Health Articles

Jimi

Jimi

Diamond Contributor
Member For 5 Years
Earlier this week I posted this pic of Cadbury Eggs ingredients on my Instagram:



It’s always a shock to see so many controversial man-made ingredients in candy…and this is one reason I was so sick as a child.

I look back at childhood pictures and see myself gripping candy so no one would take it away from me.

Every holiday I was thrilled because those celebrations ALWAYS revolved around candy.

I sure loved candy when I was younger and I'm sure a lot of children (and adults!) are eating their fair share of candy this week.

Thankfully there are much better candy options available nowadays, and now that I know better I choose to vote with my dollars and support brands who aren’t poisoning us with artificial dyes, and crazy chemicals like TBHQ.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
  • Top 6 Essential Oils for Gut Health Support - Dealing with IBS, bloating, constipation, or indigestion? These six essential oils target the root causes of gut dysfunction by calming inflammation, restoring balance, and promoting smoother digestion—naturally.
  • Gluten-Free Chicken Roll-Ups: A Kid-Approved Comfort Meal - Struggling to find dinner ideas that are gluten-free and picky-eater friendly? These creamy chicken roll-ups are a win for food-sensitive families—devoid of gluten, loaded with flavor, and perfect for healing the gut.
  • DIY Shower Cleaner: Tough on Grime, Gentle on You - Say goodbye to harsh chemicals that trigger asthma, skin irritation, or hormone disruption. This non-toxic shower cleaner is easy to make, safe around kids, and powerful enough to tackle mold and mildew naturally.
  • Licorice Root Benefits: Gut, Lungs, and Hormone Support - From soothing acid reflux and ulcers to easing sore throats and adrenal fatigue, licorice root is a powerhouse herb you need to know. Learn how to use it safely and effectively for digestive and hormonal balance.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
[Ep.10] Cold therapy improves focus, energy, and reduces inflammation (Have you claimed your 10-Day LIVE Challenge?)
​
In BONUS Episode 10 – Mind Manipulation Through the Microbiome: The Hidden Influence of Your Gut...
TOP doctors, Dr. Daniel Nuzum, Dr. Peter Kan, and Dr. Sowmya Sridharan joined us to discuss the impact that your gut has on your brain.​
​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
​
Pesticides are in the air we breathe, the water we drink, and even the food we eat. And while we can’t always avoid them, we can support our bodies in filtering them out.
The key? Nutrients that help detoxify and protect against harmful chemical exposure.
From a powerhouse citrus fiber to a key mineral that blocks toxins, these five essential nutrients give your body the daily defense it needs against pesticides and environmental pollutants.
Make sure you're getting the right protection—discover the top nutrients for pesticide detox in our latest blog.​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Wisdom. Longevity. A return to your true self.​
envisioning your future​
​
Greetings, Jimi​
Take a deep, cleansing breath and close your eyes for a moment.

Picture yourself three years from now — waking up with more strength, more clarity, and a deeper purpose guiding your days.

What if that vision is closer than you think?​
This is what his new FREE Qigong WebClass is about:
  • Connecting with your highest vision of health
  • Awakening your body’s natural Qigong energy systems
  • Remembering that you are more than a number, a diagnosis, or a timeline
It’s not just possible. It’s already happening — for thousands of students who’ve said yes to this journey.

The WebClass is completely free, and the replay is available, too.​
Your next chapter starts now.​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Imagine going from being an athlete to barely being able to walk… from feeling strong and capable to needing a wheelchair just to get through the day.
That’s exactly what happened to Dr. Terry Wahls after her multiple sclerosis diagnosis.
For years, she followed conventional treatments—but nothing stopped her decline. She refused to accept that her condition was irreversible and took matters into her own hands.
She developed a revolutionary nutrition and lifestyle protocol to heal her brain and body.
The result? Within months, she was walking again. By the end of the year, she was back on her bike.
And she’s not the only one. Thousands of people have followed her approach and experienced life-changing improvements.
Are you ready to learn how The Wahls Protocol could help you?
Save your spot at the Multiple Sclerosis and Autoimmune Summit!
--->>Register now for $0​
From April 29th to May 3rd, Dr. Wahls and 30+ top experts will reveal:
  • The diet that defied the odds—how Dr. Wahls went from a wheelchair to biking again, and how thousands are using the same approach to fight MS symptoms
  • The overlooked health trifecta—why the right combination of nutrition, movement, and mindset can unlock dramatic healing and vitality
  • Outsmart fatigue, pain, and brain fog with breakthrough strategies that restore energy and mental clarity—without relying on medications
  • Autoimmunity decoded—the shocking science behind what’s triggering your symptoms and the little-known ways to stop it in its tracks
  • Your health, your power—practical, actionable steps to reclaim control of your well-being starting today
This free online event could be the turning point in your journey.
Claim your ticket now and start your path to healing!
--->>Register now for $0​
So thankful that you're making an investment in your health, your life and yourself.
Because health means everything,​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Words
It is through gratitude for the present moment that the spiritual dimension of life opens up."​
- Eckhart Tolle​
Social Security Launches New Program​
Social Security Launches New Program
By Anne Johnson
SHARE* READ MORE​
Warning Issued on Medical Profiles​
Warning Issued on Medical Profiles
By Darlene McCormick Sanchez
SHARE* READ MORE​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

FEATURED ARTICLES​

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The Overlooked Vitamin That Improves Autoimmune Disease and Autonomic Dysfunction​

Thiamin may be the missing link to treating autoimmune disease and autonomic dysfunction. Although deficiencies in this vitamin have long been considered eradicated, case studies show supplementation with this nutrient improves fatigue in autoimmune patients in a matter of hours to days.
Image ​

The Hummingbird: Techno-Sacred Emissary of Light​

Not just a bird—but a bioresonant bridge between dimensions, prophecy, and presence.

FEATURED VIDEO​

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The Toxic Truth about Calcium & Why MAGNESIUM Is A Life-Saver​

Did you know that most calcium supplements on the market today are basically limestone? Yes, that's chalk. Conceal it within a capsule, a slickly glazed tablet, or in the form of a silky smooth liquid, and it is magically transformed into a "calcium supplement": easy to swallow, "good for the bones" and a very profitable commodity for both the dietary supplement and mining industries. After all, a sizable portion of the Earth's crust is composed of the stuff

Sayer Ji: GreenMedInfo, and Ian Clark: Activation Products, unveil the toxic truths surrounding the calcium industry and how magnesium is truly a life saver.

SAYER JI'S SUBSTACK​

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Why Substack, and Why Now?​

GreenMedInfo serves a global community in over 200 countries, with an active subscriber base of nearly 400,000 engaged readers.

To meet the demand of this widespread interest in natural and evidence-based health, we currently send between 150–175 million emails per year — an extraordinary number that reflects both the scale of our outreach and the love our community has for trusted, independent information.

However, just sending those emails costs over $145,000 a year — and that doesn’t even include the costs of content creation, tech infrastructure, editing, research, or support. As you can imagine, this is no longer a sustainable path forward for our independent, grassroots platform.

📦 Why Substack, and Why Now?

Substack offers an integrated publishing platform that includes:
🌿 Email delivery
🌿 Robust content hosting
🌿 Reader-friendly design
🌿 Built-in community engagement tools

Transitioning there will allow us to eliminate significant infrastructure costs, focus our energy on content and connection, and preserve our independence — free from corporate, pharmaceutical, or political influence.

That’s why we’re encouraging you to sign up on our Substack now, even as you continue receiving GreenMedInfo.com emails for the time being. This simple step helps us prepare for a smooth and sustainable transition.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
*Video* Eat These For A Strong Spine
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For over 25 years, I’ve been helping people find relief from pain that just won’t quit.

Neck pain, back pain, arthritis, bulging discs, sprains, strains—you name it, I’ve seen it.

And I’ve watched those problems spiral into bigger ones.

Pain makes it harder to move, so people stop moving.

Then the pain gets worse, and the cycle continues.

It wears people down—physically, mentally, emotionally.

And I totally get it.

When it hurts to move, the last thing you want to do is work out.

But you can still make progress, even when you can’t exercise like you want to.

One of the best ways?

Focus on what’s going into your body.
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Because healing your spine isn’t just about posture and movement.

It’s also about what’s on your plate.

The right foods can reduce inflammation, rebuild tissue, and strengthen your bones and joints.

In this video, I walk you through what to eat to build a strong spine.

These are easy shifts that pack a big punch.

So if you're feeling stuck, this is a great place to start.

Click here to watch the video and get the full scoop.

And as always, Be Your Own Guarantee for your health and life.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Food Fixes for High Cholesterol

By Tricia Cooney Bresnahan

While the body needs some cholesterol to build healthy cells, high LDL cholesterol, often called “bad” cholesterol because it collects along blood vessel walls, raises the risk for heart attack and stroke. Medications can lower cholesterol levels, but they often have unwanted side effects, including digestive issues, muscle pain, fatigue, and headaches.

Lifestyle changes, including diet, can lower LDL cholesterol. Eating more fruit, vegetables, and in particular, beans, is an effective way to lower cholesterol, says Dr. Chauncey Crandall, world-renowned cardiologist and director of preventive medicine at the Palm Beach Cardiovascular Clinic in Florida.

Editor’s Note: Discover This Superfoods Bible – Boost Your Health!

“Beans are the miracle drug that can lower cholesterol,” Crandall tells Newsmax’s “Newsline.”

A study published in The Journal of Nutrition found that adults with elevated LDL cholesterol who ate a cup of canned beans – a daily rotation of black, navy, pinto, and dark red kidney and white kidney – for four weeks experienced a decrease in total and LDL cholesterol.

Special: Doctor: All Multivitamins Are Not the Same

And Arizona State University researchers found that eating a half-cup of pinto beans daily resulted in an 8% decrease in LDL cholesterol.

Plant sterols, naturally occurring compounds found in plants, help lower cholesterol by interfering with the body’s ability to absorb cholesterol.

Editor’s Note: These 4 Things Happen Right Before a Heart Attack

Naturally occurring compounds found in plants, plant sterols help lower cholesterol by interfering with the body’s ability to absorb cholesterol.

Fiber binds to cholesterol and as it exits the body, the cholesterol goes with it. You don’t absorb it, explains Crandall.

Special: Weird Trick Makes Your Brain Younger, Renowned Expert Says

Foods rich in plant sterols include vegetable oils, almonds, walnuts, pistachios, avocados and berries. And high fiber foods include the miracle beans, as well as fruits, vegetables, whole grains, and nuts and seeds.

“God has given us all the medicines to stay healthy. So, if we eat anything that's really natural, grown on trees, or something out of the ground, even something that swims through the sea and the rivers, those are things that will work in us,” says Crandall.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
​

Still Dealing with Long-Haul COVID Symptoms? Let’s Talk Solutions.​

Hey folks, Doc Jones here. If you or someone you love is still battling the lingering effects of COVID—things like tinnitus, brain fog, loss of smell or taste, or just not feeling like yourself—you're not alone. I recently sat down with my good friend and physical therapist Sherik Peck, the inventor of the Rezzimax Tuner, to talk about how resonant frequencies and herbal therapies can wake up your nervous system and help your body remember how to heal.
In this new video, we dig into practical strategies for restoring cranial nerve function, rebooting your senses, and speeding up recovery using a combo of smart vibration therapy and powerful herbs. You won’t want to miss this one. Click below to watch, and please share it with anyone who needs a little hope and healing right now.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Insane fast food time capsule, plus food production secrets for wartime survival
Mike Adams
I have an insane video for you today of my "fast food time capsule," featuring fast foods I purchased in 2014, all still perfectly preserved to this day without using any preservatives or drying techniques at all.
It turns out that these fast food samples from 2014 did not mold or rot. They did not decompose. They look exactly the same in 2025 as 2014. Full video in today's broadcast
Plus, we have an interview with Marjory Wildcraft on "wartime food production" survival skills to help you produce more food and home-grown medicine even as multiple layers of warfare are initiated against us (domestic uprising, international tariff wars, supply chain wars, food / famine warfare, depopulation warfare, chemtrails warfare, etc).
Find it all plus a powerful new music video in today's broadcast here.

PS: Exciting news: Our ultra-clean Organic Moringa Leaf Powder is finally back in stock. Moringa plants are incredible at absorbing nutrients—but also heavy metals like lead from the soil, which is why most raw lots we tested failed our strict lab standards. After a long search, we’ve secured a rare, certified organic source that meets our purity criteria. Given how tough it was to find, we recommend stocking up now before this batch runs out. 🌿 Grab yours while supplies last.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Episode 419: QUESTION MARKS ​
Del sits down with Health Freedom Defense President and filmmaker Leslie Manookian to discuss her powerful journey leading one of the nation’s strongest health freedom bills to victory in Idaho — now officially signed into law.

Then, investigative journalist Jefferey Jaxen breaks down HHS Secretary Robert F. Kennedy Jr.’s historic press conference addressing the autism epidemic, the escalating fight in Florida to end water fluoridation, and a stunning new study questioning the effectiveness of this year’s flu shot.

Finally, Ian Somerhalder — actor, producer, and environmental activist — shares his evolution from Hollywood star to regenerative agriculture advocate. He opens up about his acclaimed documentary Kiss the Ground, the upcoming sequel Common Ground, and the movement uniting Americans across the political spectrum to heal our planet by saving our soil.

It all happens TODAY, 11AM Pacific Time, 2pm Eastern, at The HighWire!​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
 

FEATURED ARTICLES​

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One in 12.5: California’s Autism Numbers Are a National Alarm Bell, Secretary Kennedy Reveals​

California’s Autism Rate Has Exploded. The Time for Denial Is Over.
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The Sky Cracks Open: EPA Director Zeldin’s Inquiry into Geoengineering Marks a Turning Point​

With the EPA finally addressing atmospheric modification, decades of denial may be giving way to long-overdue oversight.
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Unseen Dangers: New Data Links CT Scans to 100,000 Cancer Cases​

In the era of medical marvels, few technologies are as celebrated--or as ubiquitous--as the computed tomography (CT) scan. Offering rapid and detailed internal imaging, it has revolutionized diagnostics, saving countless lives. Yet beneath this technological triumph lies a growing unease.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,
Have you ever read the scripture "The fear of the Lord is the beginning of wisdom...?"
And have you ever wondered what it really means to fear the Lord?
Some people bristle at the notion that we should fear God, and many are perplexed by it.

Even Kanye West expressed his confusion about it in a recent interview saying, "If God is love, why should you fear Him?”

That's a good question Kanye...

And it inspired me to do a deep dive into scripture to find the answer.

In doing so, I gained a much deeper understanding of what it means to fear the Lord and the incredible blessings and rewards for those who fear Him. What I learned was AWESOME, and I can't wait to share it with you!

If you bump into Kanye, thank him for me.
Read my new article here​
Happy Easter! He is Risen!
(((c)))​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
 

FEATURED ARTICLES​

Image ​

Grow 40% More Hair Naturally with This Garden Oil Shown to Reverse Baldness in Men​

What if an edible oil from a common backyard vine could outperform leading medications for restoring hair growth without their risks? Meet the natural hair loss solution already growing in gardens worldwide.
Image ​

A Foreign Hand in American Silence: Tulsi Releases Biden’s Hidden Censorship Strategy​

Declassified proof of foreign-backed censorship—and the long-overdue vindication of those silenced.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

Foods To Avoid For Optimal Kidney Health​

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Diet plays an instrumental role in ensuring that these vital organs function optimally.
This post examines various foods and beverages that, when consumed in excess, can adversely affect kidney health and offers insights into healthier alternatives.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
The Nine Prayers

May I be peaceful, happy, and light in body and spirit.
May I be free from injury. May I live in safety.
May I be free from disturbance, fear, anxiety, and worry.
May I learn to look at myself with the eyes of understanding and love.
May I be able to recognize and touch the seeds of joy and happiness in myself.
May I learn to identify and see the sources of anger, craving, and delusion in myself.
May I know how to nourish the seeds of joy in myself every day.
May I be able to live fresh, solid, and free.
May I be free from attachment and aversion, but not be indifferent.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
mail

Hello ,

Today I want to give some love to a springtime staple that’s so much more than a salad filler—spinach! 💚

Spinach is rich in magnesium, a mineral that many women don’t get enough of, and one that plays a key role in hormone health.

Magnesium supports restful sleep, helps reduce stress (by calming the nervous system), and even supports healthy blood sugar—all things that impact hormone balance in a big way.

This leafy green is also packed with:

💚 Iron – supports energy and vitality

💚 Folate – important for healthy cell function and reproductive health

💚 Antioxidants like lutein and zeaxanthin – which protect your cells and support detox pathways

Spinach supports estrogen metabolism and promotes gut health—two things I talk about often when it comes to balancing hormones naturally.

Try this quick and nourishing recipe to get more spinach on your plate this week:

Garlic Lemon Sautéed Spinach

Ingredients:
• 1 tbsp ghee or olive oil
• 2 garlic cloves, minced
• 6 cups fresh spinach (baby or regular)
• Pinch of sea salt
• Squeeze of lemon juice (about 1 tsp)

​
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Directions:

  1. Heat ghee or oil in a large skillet over medium heat.
  2. Add garlic and sauté for 30 seconds until fragrant (don’t let it brown!).
  3. Add spinach and toss to coat. Sauté for 2–3 minutes, just until wilted.
  4. Season with sea salt and finish with a squeeze of lemon juice.
🌱 Serve it alongside your favorite chicken or fish for a simple, nourishing, hormone-friendly meal.

Ready to bring more hormone-loving foods into your weekly meals?

I’ll keep sharing simple ways to nourish your body—so keep an eye on your inbox each Friday.

And if this one inspired you, I’d love to hear from you!

You can always reply and let me know how it’s going or what you’re trying in your kitchen.



Love,

Robin xo

P.S. Registration is now open for the next Robin's Hormone Reset, happening May 13th–17th!

If you’ve been feeling off, overwhelmed, or just not like yourself, this 5-day experience is designed to help you reconnect with your body and reset your hormones naturally—with practical steps you can actually stick to.

✨ Learn more and join us here.

​

Your health is important to me. Stay up-to-date on the latest information for feeling your best. I love supporting you. Do you have a question for me? Simply reply to this email and let me know where you need support.

If you need to adjust how much email you get, feel free to update your settings.
No longer wish to receive this email from Natural Hormone Solution? Unsubscribe.
Natural Hormone Solution, Carpinteria, California , United States​
 
W

walton

Gold Contributor
Member For 4 Years
New Member
Reddit Exile
Jimi said:
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mail

Hello ,

Today I want to give some love to a springtime staple that’s so much more than a salad filler—spinach! 💚

Spinach is rich in magnesium, a mineral that many women don’t get enough of, and one that plays a key role in hormone health.

Magnesium supports restful sleep, helps reduce stress (by calming the nervous system), and even supports healthy blood sugar—all things that impact hormone balance in a big way.

This leafy green is also packed with:

💚 Iron – supports energy and vitality

💚 Folate – important for healthy cell function and reproductive health

💚 Antioxidants like lutein and zeaxanthin – which protect your cells and support detox pathways

Spinach supports estrogen metabolism and promotes gut health—two things I talk about often when it comes to balancing hormones naturally.

Try this quick and nourishing recipe to get more spinach on your plate this week:

Garlic Lemon Sautéed Spinach

Ingredients:
• 1 tbsp ghee or olive oil
• 2 garlic cloves, minced
• 6 cups fresh spinach (baby or regular)
• Pinch of sea salt
• Squeeze of lemon juice (about 1 tsp)
​
mail
Directions:
​
  1. Heat ghee or oil in a large skillet over medium heat.
  2. Add garlic and sauté for 30 seconds until fragrant (don’t let it brown!).
  3. Add spinach and toss to coat. Sauté for 2–3 minutes, just until wilted.
  4. Season with sea salt and finish with a squeeze of lemon juice.

🌱 Serve it alongside your favorite chicken or fish for a simple, nourishing, hormone-friendly meal.

Ready to bring more hormone-loving foods into your weekly meals?

I’ll keep sharing simple ways to nourish your body—so keep an eye on your inbox each Friday.

And if this one inspired you, I’d love to hear from you!

You can always reply and let me know how it’s going or what you’re trying in your kitchen.



Love,

Robin xo

P.S. Registration is now open for the next Robin's Hormone Reset, happening May 13th–17th!

If you’ve been feeling off, overwhelmed, or just not like yourself, this 5-day experience is designed to help you reconnect with your body and reset your hormones naturally—with practical steps you can actually stick to.

✨ Learn more and join us here.
​

​


Your health is important to me. Stay up-to-date on the latest information for feeling your best. I love supporting you. Do you have a question for me? Simply reply to this email and let me know where you need support.

If you need to adjust how much email you get, feel free to update your settings.
No longer wish to receive this email from Natural Hormone Solution? Unsubscribe.
Natural Hormone Solution, Carpinteria, California , United States​
Click to expand...
jimmi! that been around for years! just ask popeye!
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
They weaponized the air and are "crop dusting" the entire U.S. population
Mike Adams
Today I bring you fresh, disturbing microscopy video that I broadcast live on the air with Owen Shroyer, revealing how the U.S. population is being "crop dusted" with toxic life forms and neurotoxic heavy metals.
Full episode here, plus astonishing new book review videos and special reports.

P.S. Good news: We’ve extended our exclusive heirloom seed offer through April 30, 2025. Secure your family’s food security and self-reliance with Ark Seeds’ trusted kits: save 25% on the Prepper’s Special (250,000 seeds), 34% on the All-In-One Seed Kit (50,000 seeds), and enjoy an extra 50% off the Backyard Seed Kit (20,000 seeds) for store customers. Don’t miss this final chance to invest in resilience—act now before time runs out.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Is grass-fed meat really healthier for you and the planet? Should you take probiotics? What about B12, omega-3s, and essential amino acids? How much protein do you need? Should you minimize carbs? Are some oils healthy, or is low-fat best? What about lectins?
Jim, you deserve the truth.
If you want to clear up the confusion and get the facts, we have a special invitation for you: the world premiere of the 2025 Food Revolution Summit Docuseries: Healthy People, Healthy Planet.
Our friends and best-selling authors Ocean Robbins and Nichole Dandrea-Russert, MS, RDN, are bringing together 45 of the world’s most respected doctors, scientists, and nutrition experts to reveal this year’s biggest breakthroughs in food and health.
They’re tackling the most pressing debates and hottest controversies so you can make informed choices for yourself, your family, and the planet.
--->>Click here to get your free ticket to this life-changing event.​
When you watch this empowering docuseries, you’ll learn:
  • The critical nutrient deficiency affecting 96% of Americans (and how to fix it)
  • The real story behind Ozempic and other weight-loss drugs
  • How to lower your cholesterol, protect your heart, and slash cancer risk (without costly medications or surgeries)
  • A powerful breakthrough that improved cognition for 71% of early-stage Alzheimer’s patients
  • The truth about short-chain fatty acids, TMAO, fermented foods, low-FODMAP diets, and sweeteners
  • The latest science on supplements (which ones work and which ones are a waste)
For more than a decade, Ocean and his team at Food Revolution Network have hosted the world’s largest annual gathering of healthy food lovers. This is THE place to get credible, research-based insights — without industry bias or corporate agenda.
Plus, with the docuseries format, each episode is entertaining, educational, and transformative.
--->>Secure your spot for no charge now.​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

Sauteed Carrots with Shallots and Thyme​

carrots with shallots and thyme. ​
This is my sister-in-law’s famous recipe for the BEST CARROTS! Sautéing them with shallots and fresh thyme makes them next-level. She has made them at every Thanksgiving, Christmas, and Easter dinner for years. I finally finagled the recipe out of her!

Sauteed Carrots with Shallots and Thyme

Roasted Carrots with Dill​

roasted carrots with dill. ​
These Roasted Carrots with Dill are the life of the party when it comes to side dishes! They pair perfectly with grilled or roasted meats and fish or shake things up by tossing them with a vibrant green salad for a veggie-packed punch. Even better, they require minimal ingredients and come together in about 30 minutes.

 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

FACT:​

You’ve Drank YOUR OWN Urine Since Birth!​

Although this information is not often considered or spoken about, the amniotic sac that a baby lives in for 9-months is made up of almost entirely urine. The fetus drinks the mother’s urine up until developing kidneys, at which point, the amniotic sac will be filled with the baby’s urine. From then on, the baby will consume its own urine until the day it is born.
​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Keto Diet May Help Control Type 2 Diabetes

By Chauncey Crandall, M.D.

Recent research from India suggests a ketogenic diet may benefit people with Type 2 diabetes by improving blood sugar control.

It's still up for debate whether it's this specific diet that causes improvement, eating fewer carbohydrates, or simply the fact that people lose weight on the diet.

Dr. Genevieve Lama said that when people lose weight, their blood sugar levels go down. And it doesn't take a huge weight loss to make a difference. Losing just 5% of your weight has an impact on blood sugar levels. Plus, a low-carbohydrate diet is known to reduce blood sugar levels.

Special: Fight Fatigue With This Doctor's Secret Weapon

During digestion, carbohydrates are broken down into simple sugars. The hormone insulin allows the body's cells to use this sugar for fuel. In Type 2 diabetes, the cells aren't as sensitive to insulin.

That means more insulin is needed to do the same job. But sometimes the body can't keep up. If that happens, blood sugar levels rise.

Simple carbohydrates like white bread, sweets, and sugar-sweetened beverages quickly raise blood sugar. That's why a diet that limits these foods can help manage blood sugar levels. On a keto diet, people often don't have grains, breads, or cereals. Sometimes even fruits and vegetables are restricted.

There is also concern that a diet high in fat and animal products might increase the risk of heart disease. Lama said she thinks the keto diet would be difficult to maintain for a long time because it's so restrictive. And she had concerns about the high fat in the diet, as well as the loss of certain healthy carbohydrates.

"I generally tell my patients to eat low carb, but not no carb. And to get a feel for what they think they can maintain as their lifestyle. If you can't maintain it, it really just makes you feel defeated. It's more realistic to lose weight gradually and keep it off," she said.
 
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