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Jimi's Daily Health Articles
- Thread starter Jimi
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Prostate-specific antigen (PSA) is a primary anxiety-provoking biomarker in men. And it’s no wonder: Elevated PSA levels absolutely can indicate prostate cancer or other prostate conditions.
But that isn’t always the case. Over the past decade, we've come to understand that PSA is not a highly reliable marker for prostate cancer, in either direction. It does, however, remain a valuable indicator of overall prostate health. And while lower levels don’t guarantee a cancer-free prostate, they are generally a good sign.
This is especially true when we see PSA values drop in response to targeted lifestyle changes—and here’s why:
Reduction of Prostate Inflammation: Chronic inflammation can elevate PSA levels. Natural anti-inflammatory foods or supplements (like omega-3 fatty acids, curcumin, quercetin or Boswellia) can specifically target inflammation in the body and lower PSA.
Improved Hormonal Balance: Hormonal imbalances, especially testosterone and estrogen imbalances, can influence prostate growth and PSA secretion. Lifestyle changes that naturally balance hormone levels, such as maintaining a healthy weight and exercise, can positively affect PSA levels.
Enhanced Immune Function: A strong immune system, bolstered by a nutritious diet, regular exercise, and adequate sleep, can help the body more effectively manage conditions that might contribute to elevated PSA, such as infections. Vitamins D, C, and E, and herbals like Magnolia bark, Andrographis, and Reishi mushroom are excellent for immune support.
Cellular Health and Antioxidant Activity: Antioxidants combat oxidative stress, which can damage prostate cells and contribute to conditions including benign prostatic hyperplasia (BPH), which in turn can elevate PSA levels.
A diet rich in antioxidants (found in fruits, vegetables, and certain supplements) can support prostate cellular health and a drop in PSA. Vitamins C, D, and E, zinc, selenium, and alpha lipoic acid have excellent antioxidant activity. Botanicals with great antioxidant power include, curcumin, green tea extract and ginger root.
Final Thoughts and Recommendations
In the realm of prostate health, PSA stands out as a significant biomarker that often causes anxiety. Elevated PSA levels are traditionally associated with prostate cancer or other prostate-related conditions. In my clinical experience, I have observed that PSA levels frequently decrease or stabilize following the initiation of prescribed supplement regimens.
Over recent years, we have come to understand that while PSA is not an infallible indicator of prostate cancer, it remains a valuable marker of overall prostate health. A decrease in PSA levels, usually met with concern when it increases, should logically be viewed positively when it decreases. And, of course, the drop in number relieves the mental anguish of seeing that number go up.
The mechanisms through which natural approaches can lower PSA levels are multifaceted, including reducing prostate inflammation, improving hormone balance, enhancing immune function, and supporting antioxidant activity.
But that isn’t always the case. Over the past decade, we've come to understand that PSA is not a highly reliable marker for prostate cancer, in either direction. It does, however, remain a valuable indicator of overall prostate health. And while lower levels don’t guarantee a cancer-free prostate, they are generally a good sign.
This is especially true when we see PSA values drop in response to targeted lifestyle changes—and here’s why:
Reduction of Prostate Inflammation: Chronic inflammation can elevate PSA levels. Natural anti-inflammatory foods or supplements (like omega-3 fatty acids, curcumin, quercetin or Boswellia) can specifically target inflammation in the body and lower PSA.
Improved Hormonal Balance: Hormonal imbalances, especially testosterone and estrogen imbalances, can influence prostate growth and PSA secretion. Lifestyle changes that naturally balance hormone levels, such as maintaining a healthy weight and exercise, can positively affect PSA levels.
Enhanced Immune Function: A strong immune system, bolstered by a nutritious diet, regular exercise, and adequate sleep, can help the body more effectively manage conditions that might contribute to elevated PSA, such as infections. Vitamins D, C, and E, and herbals like Magnolia bark, Andrographis, and Reishi mushroom are excellent for immune support.
Cellular Health and Antioxidant Activity: Antioxidants combat oxidative stress, which can damage prostate cells and contribute to conditions including benign prostatic hyperplasia (BPH), which in turn can elevate PSA levels.
A diet rich in antioxidants (found in fruits, vegetables, and certain supplements) can support prostate cellular health and a drop in PSA. Vitamins C, D, and E, zinc, selenium, and alpha lipoic acid have excellent antioxidant activity. Botanicals with great antioxidant power include, curcumin, green tea extract and ginger root.
Final Thoughts and Recommendations
In the realm of prostate health, PSA stands out as a significant biomarker that often causes anxiety. Elevated PSA levels are traditionally associated with prostate cancer or other prostate-related conditions. In my clinical experience, I have observed that PSA levels frequently decrease or stabilize following the initiation of prescribed supplement regimens.
Over recent years, we have come to understand that while PSA is not an infallible indicator of prostate cancer, it remains a valuable marker of overall prostate health. A decrease in PSA levels, usually met with concern when it increases, should logically be viewed positively when it decreases. And, of course, the drop in number relieves the mental anguish of seeing that number go up.
The mechanisms through which natural approaches can lower PSA levels are multifaceted, including reducing prostate inflammation, improving hormone balance, enhancing immune function, and supporting antioxidant activity.
Secret sky poison: How government spraying programs are triggering the Alzheimer’s epidemic
Sky Spraying Linked To Dementia Surge | NaturalHealth365
(NaturalHealth365) Dr. Russell Blaylock warns that nano-aluminum particles from sky spraying programs are penetrating human brains.
www.naturalhealth365.com
Why millions are turning to an ancient herb for modern burnout
Tulsi Restores Energy Naturally | NaturalHealth365
(NaturalHealth365) Discover how Tulsi (Holy Basil) can help restore adrenal function and combat chronic fatigue.
www.naturalhealth365.com
L-Arginine Helps I am a spammer ban me Dysfunction
Dr. David Brownstein, M.D., writes:
L-arginine is an essential amino acid that is produced in the human body from the amino acid L-citrulline. It is a direct precursor to nitric oxide, which helps dilate blood vessels, including those in the penis.
For a study in the Journal of Endocrinological Investigation, researchers looked at the effects of L-arginine supplementation on men with mild to moderate I am a spammer ban me dysfunction. Supplementation for three months significantly improved I am a spammer ban me dysfunction.
Special: Why Most Male Intimacy Supplements Don't Work
At the end of the study, 74% of patients with mild to moderate I am a spammer ban me dysfunction showed significant improvements.
It’s estimated that some 15% of men up to age 50 and nearly 50% of men ages 50 to 80 suffer from I am a spammer ban me dysfunction. Although drugs such as Viagra can treat I am a spammer ban me dysfunction, L-arginine is a safe, effective, and inexpensive alternative.
I have found doses of 1,000 mg to 2,000 mg per day to be a safe and effective treatment for I am a spammer ban me dysfunction.
Dr. David Brownstein, M.D., writes:
L-arginine is an essential amino acid that is produced in the human body from the amino acid L-citrulline. It is a direct precursor to nitric oxide, which helps dilate blood vessels, including those in the penis.
For a study in the Journal of Endocrinological Investigation, researchers looked at the effects of L-arginine supplementation on men with mild to moderate I am a spammer ban me dysfunction. Supplementation for three months significantly improved I am a spammer ban me dysfunction.
Special: Why Most Male Intimacy Supplements Don't Work
At the end of the study, 74% of patients with mild to moderate I am a spammer ban me dysfunction showed significant improvements.
It’s estimated that some 15% of men up to age 50 and nearly 50% of men ages 50 to 80 suffer from I am a spammer ban me dysfunction. Although drugs such as Viagra can treat I am a spammer ban me dysfunction, L-arginine is a safe, effective, and inexpensive alternative.
I have found doses of 1,000 mg to 2,000 mg per day to be a safe and effective treatment for I am a spammer ban me dysfunction.
- Top Thyme Essential Oil Benefits You Should Know - Thyme essential oil offers powerful antimicrobial and immune-boosting properties. Learn how it can support respiratory health, relieve anxiety, and naturally protect against infections.
- Healthy Quiche Recipe with Family-Friendly Variations - This gluten-free quiche is loaded with fresh veggies and healthy fats, perfect for breakfast, brunch, or dinner. Discover tasty ingredient swaps and tips for making it dairy-free, too!
- Triple Threat Essential Oil Roll-On for Infection Relief - Fight infections naturally with this DIY roll-on blend using thyme, oregano, and tea tree oils. Perfect for cuts, bug bites, and more, it can be a go-to remedy when illness strikes.
- 11 Natural Ways to Boost Your Immune System - From sleep and stress to supplements and superfoods, these research-backed tips will help you strengthen your immune defenses and stay healthy year-round.
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6 Healthy Summer Salads: Delicious Recipes for Potlucks, Parties, and Enjoying at Home
6 Healthy Summer Salads: Delicious Recipes for Potlucks, Parties, and Enjoying at Home
These healthy summer salads are refreshing, filling, and impressive! Try these summer salad recipes for your next potluck, or enjoy at home.
greensmoothiegirl.com
check out these recent episodes from Rosie Radio:
- Human Design 101: Understanding How You Are Wired to Heal and Live Authentically
with Barbara Ditlow- How learning your human design can help you carve a new path for yourself
- Why alignment can improve your parasympathetic tone and healing
- A mobile app that will generate your Human Design chart for free
- The Doctor with Terminal Cancer Who Refused Chemotherapy and Extended His Life with His Unconventional Cancer Protocols
with Dr. Al Danenberg- How to have a nutrient-dense, anti-inflammatory diet
- Why you need to have a healthy gut microbiome
- The circadian rhythm and why it’s critical to our overall health
- Why A Lifelong Vegan Started Eating Meat to Heal from Chronic Mystery Symptoms
with Monica Hershaft- How the liver functions as a detox organ and the importance of choline in detoxification
- Why you should always look out for fungal overgrowth and other parasites when on a vegan diet
- Why running the right labs can save your life
Hi Jimi,
We have great news! The Plant-Based Cancer Solutions Summit starts tonight at 6:00 PM ET.
When the Summit Goes Live, You Can Access It Here
For your convenience, we'll send you another reminder email 15 minutes before the event goes live.
On the first day of the summit, you’ll hear from some of the biggest names in functional and integrative medicine about how to revolutionize cancer care through nutrition and lifestyle, and why there is so much room for hope when it comes to cancer prevention, recovery, and long-term survivorship.
And be sure to watch the first presentation—it will give you an overview of what to expect over the next week!
Here’s the whole Day 1 lineup:
To your health,
We have great news! The Plant-Based Cancer Solutions Summit starts tonight at 6:00 PM ET.
When the Summit Goes Live, You Can Access It Here
For your convenience, we'll send you another reminder email 15 minutes before the event goes live.
On the first day of the summit, you’ll hear from some of the biggest names in functional and integrative medicine about how to revolutionize cancer care through nutrition and lifestyle, and why there is so much room for hope when it comes to cancer prevention, recovery, and long-term survivorship.
And be sure to watch the first presentation—it will give you an overview of what to expect over the next week!
Here’s the whole Day 1 lineup:
- Joel Fuhrman, MD: The G-BOMBS Formula To Fight And Prevent Cancer
- Valter Longo, PhD: How To Make Your Cancer Treatment Work Better—With Food
- Dean Ornish, MD: Reversing Chronic Diseases With Lifestyle Medicine
- Ari Whitten, MS: How To Build Real Energy (Hint: It’s Not Caffeine)
- Sylvie Beljanski: From Law To Life-Saving: A Daughter’s Mission Against Cancer
To your health,
Weekly Wellness Update | |
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The Future of Wellness is Under Your Feet | |
In my work tracking the evolution of holistic health, I’m seeing a crucial paradigm shift. We are moving beyond the era of isolated supplements and into a more intelligent approach focused on a powerful synergy: the partnership between functional fungi and essential minerals. Think of it this way: fungi provide the complex, adaptogenic software for our bodies, while minerals provide the foundational bio-electricity needed to run that software. It’s a holistic strategy for rebuilding resilience from the ground up. Excitingly, the scientific community is beginning to validate this ancient wisdom. A compelling new medical article dives deep into the therapeutic frontier of fungi, exploring its incredible potential. It details how compounds from mushrooms like Shiitake and Turkey Tail can modulate our immune response against disease, how Lion’s Mane stimulates nerve growth factor for cognitive health, and how psilocybin is revolutionizing treatments for depression and PTSD by fostering profound neuroplasticity. This research marks the beginning of a new chapter in medicine. For those of you ready to explore this fascinating world, the article serves as a perfect primer. It lays out the scientific groundwork for what many of us in the wellness space have long understood: that some of nature's most powerful medicine has been under our feet all along. | |
You’ve likely thought about this but hoped the day would never come. But then one day, you go to the doctor for some scans, and that’s when you hear those 3 horrifying words: “You have cancer.” Shock, fear, anger, frustration, and panic wash over your body… And before you can register what is happening, you’re being rushed into a series of stressful life-altering decisions… What treatment option will you choose? Chemo? Radiation? Surgery? Natural treatments? And then it hits you.. Why did this happen to ME? The truth is, nearly HALF of the population today will receive a cancer diagnosis in their lifetime… But we're here to tell you that this does NOT have to be your destiny. You see, we used to think that the reason cancer grows is because of diet, lack of exercise, genetics, and environmental toxins. But it turns out, we’ve been wrong all along… There’s been something else entirely that causes cancer, and we didn’t really know about it until recently. | |
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--->>Watch this short video to discover why cancer really happens. You know what else they found? Many patients have gone through cancer treatments (both natural and conventional) but their cancer keeps coming back… But now that we understand WHY cancer really happens… We have MUCH MORE POWER to conquer it once and for all. Surprisingly, it has less to do with…
But they’re not the full story. Otherwise, all of the people who exercise and eat healthy would all be cancer-free right? But they are not. --->>They’re all missing this one KEY PIECE. | |
So thankful that you're making an investment in your health, your life and yourself. Because health means everything, |
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What actually defines a superfood? Most people agree these foods pack a nutrient punch. And it’s those nutrients that boost your immunity and increase your longevity, right? But here’s something to consider: Once a blueberry is picked, it starts losing precious nutrients… it dies a little bit each day. So if you buy blueberries harvested weeks ago, transported across the country, then sat on grocery shelves for days… do they still have all those precious nutrients that are supposed to make them “super?” Sure, they are still healthy, but they could be so much more full of life and vitality! Because let’s face it… all those nutrients that are being lost each day on grocery shelves are the exact answers to some of the most serious illnesses that humanity now faces… cancer, heart disease, autoimmune disorders, diabetes… and even Alzheimer’s. So imagine growing blueberries right at home in a container on your balcony or in your yard… Imagine how much MORE full of energy those fresh-picked berries could be. And how much more fun it would be knowing you grew them yourself! That’s exactly why our good friends at Grow Your Own Vegetables are hosting the Superfood Garden Summit so that health-conscious people like you can get MORE from a lifestyle of fresh food. --->>Click here to claim your spot at the Superfood Garden Summit | |
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Growing food is simpler than most people think… especially when you know exactly what to do. And that’s what these 12+ expert growers are going to share with you so that you don’t feel lost in your garden. The Superfood Garden Summit is a LIVE online event airing July 8-11 and you’ll discover step-by-step how to get MORE superfood nutrients from homegrown food! Imagine your food is SO FRESH that you can FEEL the vitality in every last morsel. Harvest to plate in just moments. --->>Join this LIVEl online event here |
Preppers: Let's talk about "stuff"How I organize junk into treasure |
This was filmed quite a while ago when I was homesteading in Texas, and it is still appropriate today.
Many decades ago prior to ever even thinking about sustainability, I was visiting Viet Nam. I was quite young, carefree, and although I didn’t think so, in that place I was fairly wealthy. I’ll never forget the moment when I realized how much I took for granted.
Waiting for a friend, I set an empty water bottle beside a pile of rubble on the street. A woman came by and shyly picked up the bottle and scurried off. The way she held it, that woman valued the bottle very very highly.
I was struck. I realized that yes, that bottle is very valuable. It was clear, unscratched plastic which I still find quite magical. It was strong and lightweight. I had capped it before setting it down so it had a lot of functionality for carrying fluids.
I once read about the destruction of a large seed bank in Afganistan (I think). The seed was eaten of course. But the reason the thieves had come was for the jars the seeds were stored in. Jars were extrmeley valuable.
It’s difficult for us now to think that things could get that bad here in the US. But history has proven over and over again that it can get much worse, and it will. Few fiat currencies have lasted as long as the US Dollar.
The more you get into living as self reliantly as possible, the more you value ‘stuff’. And finding a new use for something is a creative joy. I’ve become more to see things in terms of function: lashing, tubing, container, connector, divider, protection….
On a farm you are continously scavaging from one project to build another.
So in this video I go over the different ways I look at what I’m storing by what sort of protection do the items need? Some things can just stay outside and be OK for quite a few years. Some things need cover from the sun (a powerful dissolver of plastics). Some things need a garage type envirnoment (tools, hardware). And then we built a small 10’x10’ insulated house with a tiny a/c to keep it cool for the very precious stuff like backup food and musical instruments.
It is time now to start saving those thing we would normally toss: jars, plastic pill bottles, wire, plastic cups. You don’t want to be a hoarder and you don’t want to be a junk yard. But you definitely will need resources for what is coming.
See it turns out, not being able to tolerate wine… or having weird reactions to it, especially as you get older, is actually common.
But the reason WHY this happens is often confused.
What Causes Red Wine Reactions?
Most people will blame it on the tannins, sulfites, or sugar in “cheap wine”...
But I have another hypothesis.
Red wine is actually very high in histamines.
Wine is a fermented product. And all ferments contain bacterial byproducts, including histamines. Red wine happens to be higher in histamines than other types, like white or rosé.
But there’s another factor at play.
The alcohol in wine also reduces your natural DAO enzyme activity – the enzyme that breaks down histamine.
In other words…red wine is double-trouble.
You’re adding more histamine (from the wine) while simultaneously slowing down your ability to clear it (thanks to the alcohol).
So if you’re already overloaded with histamines, histamine intolerant, and/or low in DAO?...
Even just one glass of wine can cause crazy reactions:
Could you just cut out red wine and fix the problem that way? Of course.
That’s arguably the healthiest option, as there’s no denying that alcohol is a toxin.
But there’s also something to be said about living your life… and if a nice glass of wine with a loved one brings you joy, there’s absolutely benefit in that too.
So if you’re like Shay and I, and still like to enjoy it on occasion…
There’s an easier way.
But the reason WHY this happens is often confused.
What Causes Red Wine Reactions?
Most people will blame it on the tannins, sulfites, or sugar in “cheap wine”...
But I have another hypothesis.
Red wine is actually very high in histamines.
Wine is a fermented product. And all ferments contain bacterial byproducts, including histamines. Red wine happens to be higher in histamines than other types, like white or rosé.
But there’s another factor at play.
The alcohol in wine also reduces your natural DAO enzyme activity – the enzyme that breaks down histamine.
In other words…red wine is double-trouble.
You’re adding more histamine (from the wine) while simultaneously slowing down your ability to clear it (thanks to the alcohol).
So if you’re already overloaded with histamines, histamine intolerant, and/or low in DAO?...
Even just one glass of wine can cause crazy reactions:
- Red face or flushing
- Headache or pressure in the front of the head
- Congestion, runny/stuffy nose
- Rapid heartbeat or anxiety
- Skin breakouts or itching
- Brain fog or fatigue the next day
- Feeling hungover after just one glass
Could you just cut out red wine and fix the problem that way? Of course.
That’s arguably the healthiest option, as there’s no denying that alcohol is a toxin.
But there’s also something to be said about living your life… and if a nice glass of wine with a loved one brings you joy, there’s absolutely benefit in that too.
So if you’re like Shay and I, and still like to enjoy it on occasion…
There’s an easier way.
Dangers of pesticides and herbicides to children and fetuses:
organicconsumers.org
The Special Needs of Children, the Developing Fetus, and Newborns - Organic Consumers
June 22, 2025 | Source: Regeneration International | by Dr. André Leu D.Sc., BA Com., Grad Dip Ed., International Director, Regeneration International In last week’s article, I demonstrated how regulatory authorities and the industry are overlooking a significant amount of published research...
organicconsumers.org
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In our second-to-last email we compared selected nutrient levels in 100 calories of potato with 100 calories of romaine lettuce. We saw that the lettuce was dramatically more nutrient dense, and used that as an example to encourage the inclusion of more vegetables in one’s diet to obtain an abundance of nutrients that support health.
We realize that most people do not eat only mono meals, but include a variety of foods at each meal, and often within the same dish. So, for this comparison we look at three typical plant-based and raw food breakfasts; one starch-based, one composed of only fruit, and the third composed of the same fruits with added kale.
The starch-based breakfast is a bowl of oatmeal that includes 3 ounces of dry rolled oats cooked in water, with one medium apple, 2 tablespoons of raisins, and 1 teaspoon of cinnamon added.
We compare this oatmeal breakfast for selected key nutrients to a fruit-only smoothie consisting of 2 bananas, 2 oranges, 1 cup of fresh or frozen mango and a green smoothie consisting of the ingredients in the fruit-only smoothie plus 2 leaves of kale. The oatmeal provides 474 calories, the fruit-only smoothie contains 471 calories, and the fruit + kale smoothie has 478 calories. This means for all practical purposes this is an “isocaloric” comparison, as we are within a 1% calorie similarity for the smoothies above and below the oatmeal calorie composition.
Starch-Based Breakfast:
Rolled Oats, 100% Whole Grain (3 oz.)
Apple, Fresh, with Skin (1 medium, 3” diameter)
Raisins, Uncooked (2 tbsp., whole pieces)
Cinnamon, Ground (1 tsp.)
Fruit and Vegetable Based Breakfasts:
Banana, Fresh (2 medium, 7” to 7 7/8” long)
Orange, Fresh (2 medium, 2 5/8” diameter)
Mango, Fresh or Frozen (1 cup)
Kale, Raw (optional, shown with and without, 2 leaves)
Each of the meals share many positive nutritional attributes. They are low in total fat, low in saturated fat, and contain no cholesterol. They are high in fiber and are good sources of many important nutrients. They are low in calorie density.
But does this mean the meals are equally healthful? Please look at the table and bar chart below to see how these meals compare to each other for selected nutrient abundance.
Below is the bar chart representation of the table above that illustrates the comparisons, where the meal with the highest nutrient value is assigned 100%, and the meals with the lower nutrient values are shown as the percent value they achieve compared to the food with the greatest nutrient value.
For example, the oatmeal bar for fiber is 85% as high as the smoothie + kale bar for fiber, given that the oatmeal provides about 85% of the fiber that the smoothie + kale meal does, specifically 14.2 grams for oatmeal vs. 16.8 grams for the smoothie + kale. The fruit only smoothie provides 95% as much fiber as the smoothie with added kale. Oatmeal values are shown in tan, the fruit only smoothie values in orange, and smoothie + kale values are shown in green.
All meals are excellent sources of fiber, as they are each made from whole plant foods. To start by comparing the fruit + kale smoothie to the oatmeal, the smoothie meal provides about 3x the omega 3 content and 4x the vitamin E content without a greater percentage of calories from fat, and dramatically more folate, beta carotene, vitamin C, and vitamin K. There is also about double the calcium in the smoothie compared to the oatmeal. The oatmeal provides about 3x the iron as the smoothie, and slightly more magnesium.
To add the fruit-only smoothie into the analysis, we see that compared to the oatmeal, the majority of the increases in folate, beta carotene, vitamin C, and vitamin E came just from the fruit versus the oatmeal. The kale added to the smoothie provided a dramatic increase in vitamin K, moderate but meaningful increases in omega 3s, beta carotene, and calcium, and smaller increases in fiber, folate, vitamin C, iron, and magnesium. We think this nutrient increase is well worth the 7 added calories, given how easy it is to add some kale before blending, and still end up with a smoothie that tastes delicious and is very satisfying.
We realize that most people do not eat only mono meals, but include a variety of foods at each meal, and often within the same dish. So, for this comparison we look at three typical plant-based and raw food breakfasts; one starch-based, one composed of only fruit, and the third composed of the same fruits with added kale.
The starch-based breakfast is a bowl of oatmeal that includes 3 ounces of dry rolled oats cooked in water, with one medium apple, 2 tablespoons of raisins, and 1 teaspoon of cinnamon added.
We compare this oatmeal breakfast for selected key nutrients to a fruit-only smoothie consisting of 2 bananas, 2 oranges, 1 cup of fresh or frozen mango and a green smoothie consisting of the ingredients in the fruit-only smoothie plus 2 leaves of kale. The oatmeal provides 474 calories, the fruit-only smoothie contains 471 calories, and the fruit + kale smoothie has 478 calories. This means for all practical purposes this is an “isocaloric” comparison, as we are within a 1% calorie similarity for the smoothies above and below the oatmeal calorie composition.
Starch-Based Breakfast:
Rolled Oats, 100% Whole Grain (3 oz.)
Apple, Fresh, with Skin (1 medium, 3” diameter)
Raisins, Uncooked (2 tbsp., whole pieces)
Cinnamon, Ground (1 tsp.)
Fruit and Vegetable Based Breakfasts:
Banana, Fresh (2 medium, 7” to 7 7/8” long)
Orange, Fresh (2 medium, 2 5/8” diameter)
Mango, Fresh or Frozen (1 cup)
Kale, Raw (optional, shown with and without, 2 leaves)
Each of the meals share many positive nutritional attributes. They are low in total fat, low in saturated fat, and contain no cholesterol. They are high in fiber and are good sources of many important nutrients. They are low in calorie density.
But does this mean the meals are equally healthful? Please look at the table and bar chart below to see how these meals compare to each other for selected nutrient abundance.
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For example, the oatmeal bar for fiber is 85% as high as the smoothie + kale bar for fiber, given that the oatmeal provides about 85% of the fiber that the smoothie + kale meal does, specifically 14.2 grams for oatmeal vs. 16.8 grams for the smoothie + kale. The fruit only smoothie provides 95% as much fiber as the smoothie with added kale. Oatmeal values are shown in tan, the fruit only smoothie values in orange, and smoothie + kale values are shown in green.
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All meals are excellent sources of fiber, as they are each made from whole plant foods. To start by comparing the fruit + kale smoothie to the oatmeal, the smoothie meal provides about 3x the omega 3 content and 4x the vitamin E content without a greater percentage of calories from fat, and dramatically more folate, beta carotene, vitamin C, and vitamin K. There is also about double the calcium in the smoothie compared to the oatmeal. The oatmeal provides about 3x the iron as the smoothie, and slightly more magnesium.
To add the fruit-only smoothie into the analysis, we see that compared to the oatmeal, the majority of the increases in folate, beta carotene, vitamin C, and vitamin E came just from the fruit versus the oatmeal. The kale added to the smoothie provided a dramatic increase in vitamin K, moderate but meaningful increases in omega 3s, beta carotene, and calcium, and smaller increases in fiber, folate, vitamin C, iron, and magnesium. We think this nutrient increase is well worth the 7 added calories, given how easy it is to add some kale before blending, and still end up with a smoothie that tastes delicious and is very satisfying.
This common ingredient acts like “Miracle Gro” for cancer cells. Most people have it sitting in their cupboard right now, eat it with almost every meal, and they don’t know how TRULY harmful (and addictive) it can be. --->>Learn about Cancer’s Favorite Fuel (and why you’re addicted to it) 300 years ago, the average American consumed about 4 pounds of this per year… Nowadays, on average, we consume about 76 pounds of it per year! PET scans (Positron Emission Tomography) show that when this common household ingredient enters your body… It flocks to tumor cells much like metal attracts to a magnet… and it causes them to multiply and grow faster. But the good news is, according to a journal published in Nutrition and Metabolism… when you cut off the supply of Cancer’s Favorite Fuel… the body appears to suppress tumor growth. Want to know what cancer’s favorite fuel is? And why it’s just as addictive as opiates? --->>Get instant access to this brand NEW book “Cancer’s Favorite Fuel” here. | |
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So thankful that you're making an investment in your health, your life and yourself. Because health means everything, |
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- DIY Foaming Hand Soap that's Going Viral on Pinterest - We haven't bought hand soap from the store in years. Making your own is super easy and will save you hundreds every year. Add in some essential oils and now you have a healing remedy!
- Black Pepper Essential Oil: Relieve Pain & Curb Cravings – Known for its warming properties, black pepper essential oil supports healthy digestion, relieves pain, and may help reduce withdrawal symptoms and food cravings.
- Master the Art of Homemade Vinaigrettes – Toss your store-bought dressings for good! Learn how to make bold, flavorful vinaigrettes with clean oils, fresh herbs, and tons of flavor...perfect for any healthy meal.
- How to Stop Food Cravings Biblically – Discover super practical, faith-based tips to stop food cravings before they derail your health. Learn how to renew your mind, regulate hunger, and nourish your body God’s way.
Hi Jimi,
Did you know that seed oils like cottonseed, canola, soybean, and corn now appear in over 60% of our food supply?
They’re often promoted as “heart-healthy,” but these industrial oils weren’t part of the human diet until recently, and certainly not in the longevity regions where people live into their 90s and 100s with vibrancy and ease.
Here’s the issue: When heated (especially repeatedly, like in restaurants), these oils oxidize and produce harmful byproducts that your body stores over time.
That’s why integrative health expert Jason Prall created the Seed Oils eBook - your practical guide to understanding and eliminating toxic seed oils from your diet.
DOWNLOAD THE GUIDE NOW
Inside this must-read resource, you’ll discover:
This is a great step toward reclaiming your health.
Get the Seed Oils guide here.
In good health,
Did you know that seed oils like cottonseed, canola, soybean, and corn now appear in over 60% of our food supply?
They’re often promoted as “heart-healthy,” but these industrial oils weren’t part of the human diet until recently, and certainly not in the longevity regions where people live into their 90s and 100s with vibrancy and ease.
Here’s the issue: When heated (especially repeatedly, like in restaurants), these oils oxidize and produce harmful byproducts that your body stores over time.
DOWNLOAD THE GUIDE NOW
Inside this must-read resource, you’ll discover:
A list of everyday foods secretly containing these processed oils- The science behind why cooking with seed oils creates more toxins
- Which natural fats are truly nourishing and healing
- A simple protocol to gently support your body’s detox process
This is a great step toward reclaiming your health.
Get the Seed Oils guide here.In good health,
| Dr. Crandall: Strong Heart Will Lead to Sharp Mind By Michael Katz An abnormal protein called amyloid might be a common thread between cardiovascular disease and Alzheimer's. Cardiovascular disease is one of the leading causes of illness and death in aging U.S. adults, according to the American Heart Association. Alzheimer's affects about 1 in 9 Americans age 65 and older, according to the Alzheimer's Association. Editor’s Note: Defend Yourself Against 2 Major Killers With This Simple Program "Amyloid is an abnormal protein," said Dr. Chauncey Crandall, world-renowned cardiologist and director of preventive medicine at the Palm Beach Cardiovascular Clinic in Florida. "All of us have proteins in our body. They float around, they're soluble, they can dissolve. But sometimes something goes wrong in the system. And many of these proteins aggregate together, or they turn into clusters or islands of abnormal proteins. Special: Over 50? Serious Brain Nutrition Combats Scary Mental Decline "And these are called amyloid... but these deposits can cause harm," Crandall said during an interview on Newsmax TV's "Newsline." "They can deposit in the brain. And when that happens, it interrupts nerve function. It can lead to dementia, and it can lead to Alzheimer's. And also, these abnormal proteins can form in the heart, also giving disruption of heart function. So it's kind of a mixed disease. It can happen in many places. But the main concern is in the heart or the brain." Editor’s Note: These 4 Things Happen Right Before a Heart Attack Crandall, editor of the popular newsletter Dr. Crandall's Heart Health Report, said even though this problem often can be genetic, it also can be environmental through toxicity. He said there are simple measures we can take today to prevent or reverse this problem, including diets. He suggested the Mediterranean diet, which emphasizes vegetables, fruits, and whole grains with extra virgin olive oil as the main source of fat, according to the Cleveland Clinic. Special: Top Doctor Shares Tricks That Actually Make Your Brain Younger "The main thing that we can do is make sure that we have ideal body weight because we know if you're overweight, that increases inflammation," Crandall said. "You want to keep your cholesterol down because, again, that can increase inflammation. That can lead to amyloid deposition. We want to stop smoking. Anything that that we do that causes inflammation in the body can cause amyloid formation. "So the best diet to be on is really the Mediterranean diet because that is an anti-inflammatory diet. And anti-inflammatory diets will reduce amyloid deposition." |
Happiness might be the ultimate brain protector, new 16-year study reveals
Memory Protection Secret Revealed | NaturalHealth365
(NaturalHealth365) 16-year study of 10,000+ people reveals how well-being protects memory and prevents cognitive decline.
www.naturalhealth365.com
Half of all kids are now digital drug addicts – and it’s driving them to suicide
Screen Addiction Triples Suicide Risk In Kids | NaturalHealth365
(NaturalHealth365) New JAMA study reveals nearly 50% of children suffer from screen addiction, tripling their suicide risk.
www.naturalhealth365.com
Can you really beat cancer naturally?
“Most cancer patients are never told that their treatment options include more than chemo and radiation.”
— Journal of Clinical Oncology, 2021
This is why too many people fight cancer with half the toolkit and border on extremes…
Natural vs. Conventional.
“Drink lemon water to kill cancer cells.”
“Only chemo and radiation are proven to work.”
“Herbs can heal what drugs can’t.”
“Natural remedies are dangerous nonsense.”
No wonder it’s confusing.
Yes, natural approaches help.
And yes, conventional tools save lives.
But if you're only using one or the other, you're probably missing the key piece.
In my latest docuseries, Conquering Cancer, I sat down with 43 of the world’s leading integrative oncologists and cancer conquerors to expose:
What’s actually working in 2025 and why most hospitals won’t tell you
Why both conventional and natural protocols fail when used in isolation
The "missing link" that helps patients finally heal without guessing or hoping
Watch the trailer and decide for yourself
This isn’t a hype piece or “miracle cure” headline.
You’ll see the scans. Hear the stories. And walk away with a real understanding of how people are surviving and thriving by going beyond the old debate.
Click here to claim your seat and hear from 43 experts
“Most cancer patients are never told that their treatment options include more than chemo and radiation.”
— Journal of Clinical Oncology, 2021
This is why too many people fight cancer with half the toolkit and border on extremes…
Natural vs. Conventional.
“Drink lemon water to kill cancer cells.” “Only chemo and radiation are proven to work.” “Herbs can heal what drugs can’t.” “Natural remedies are dangerous nonsense.”No wonder it’s confusing.
So… can you really beat cancer naturally?
After 15+ years interviewing top cancer doctors, researchers, and survivors, I can tell you this:Yes, natural approaches help.
And yes, conventional tools save lives.
But if you're only using one or the other, you're probably missing the key piece.
In my latest docuseries, Conquering Cancer, I sat down with 43 of the world’s leading integrative oncologists and cancer conquerors to expose:
What’s actually working in 2025 and why most hospitals won’t tell you Why both conventional and natural protocols fail when used in isolation The "missing link" that helps patients finally heal without guessing or hoping
Watch the trailer and decide for yourselfThis isn’t a hype piece or “miracle cure” headline.
You’ll see the scans. Hear the stories. And walk away with a real understanding of how people are surviving and thriving by going beyond the old debate.
The answers are here. Watch the trailer.
Click here to claim your seat and hear from 43 experts
NEW STUDY
‘Cancer Is Just Everywhere’: Could Farming Be Behind Iowa’s Unfolding Health Crisis?
Carey Gillam, The Guardian:“For the last few years, Iowa has had the second-highest rate of cancer in the nation, and is only one of two US states where cancer is increasing.
‘People in rural communities are getting sick. Cancer is just everywhere,’ said Kerri Johannsen, senior director of policy at the Iowa Environmental Council, a non-profit focused on improving the environment that is helping to lead the project. ‘Every person I talk to knows somebody that has [recently] had a cancer diagnosis,’ she said. ‘It’s just a constant drumbeat. It’s scary.’
Many residents blame the insecticides, herbicides and other pesticides widely used on farms as well as the state’s persistent problem with high levels of hazardous nitrates that wash off farm fields into the state’s water supply.”
Read how with agriculture contributing an estimated $159.5bn to the state’s economy –the focus on agricultural practices as a potential cause for the high cancer rates is controversial
REGENERATIVE AGRICULTURE
What if the Future of Farming Didn’t Depend on Removing Animals From the Land—but Bringing Them Back?
Benedikt Bösel & Koen Van Seijen, Gut & Bösel Farm:“In a world obsessed with lab-grown meat, precision-fermented proteins and livestock-free agriculture, this series makes the case for something far older—and more radical: animals as agents of regeneration.
The idea was born out of many conversations with farmers as most advanced regenerative farmers, at some point, consider integrating animals—a huge step for many.
In the current story of agriculture, animals have long been misunderstood, misrepresented, or simply left out of the narrative. Yet when thoughtfully integrated, animals are not just part of the solution—they are essential to restoring soil, ecosystems, and communities faster.
Through putting the spotlight on farmers, land stewards and scientists at the forefront of regenerative transformation, the series explores how animal integration- done well- can regenerate landscapes and enrich livelihoods in ways that are ecologically sound, economically viable, and culturally respectful.”
Read why reconnection has been called the main goal of regeneration: reconnecting humans with the land, trees with animals, plants with soil and animals with us
EAT ORGANIC
Instead of the Environmental Working Group’s 2025 Dirty Dozen and Clean 15, Choose an Organic Diet
Organic Eye:“The US population is a walking science experiment — more than 90 percent of people have detectable pesticide biomarkers in their blood or urine. Where have these pesticide residues, or their breakdown metabolites, come from? They are most likely on (or in) the food we eat.
Every spring the Environmental Working Group (EWG) releases its Shopper’s Guide to Pesticides in Produce. For more than 20 years, this publication has been used by consumers to avoid the most contaminated produce on grocery shelves. We applaud the work EWG has done producing their Dirty Dozen list of most pesticide-contaminated fruits and vegetables.”
Read why for members of the organic farming movement, the concept of EWG’s Clean 15 list is a misnomer; it really should be labeled the Relatively Clean 15. Many are far from “clean” and certainly not the safest choices on the market
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Del welcomes former Air Force Bioenvironmental Engineer Sergeant and Environmental Specialist Kristen Meghan to discuss her investigation into geoengineering and the evidence she found. Then, Jefferey Jaxen breaks down the 2-day ACIP meeting as its newly reconstituted members attempt to set a new course on U.S. vaccine science, safety, and policy. New science shows AI use causes ‘cognitive debt.’ Also, ICAN lead attorney, Aaron Siri Esq., joins the show to detail his recent press conference with West Virginia Governor Patrick Morrisey, who stands in support of an ICAN-funded lawsuit to protect childhood vaccine exemptions in the state. You can help us secure West Virginia by donating HERE now!! Finally, Del welcomes Gary Goldman, PhD Former research analyst for CDC epidemiological research project who spent much of his career researching varicella vaccine and recently co-authored a paper examining potential link between infant mortality & vaccines. |
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| Protecting Assets From a Nursing Home |
| By Anne Johnson |
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Top 15 Natural Performance Enhancers Backed by Science |
| Forget dangerous steroids and sketchy supplements. The key to unlocking your body's true athletic potential may be found in nature's pharmacy, backed by cutting-edge science. |
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Exercise and Whey Protein Slow Age-Related Bone and Muscle Loss |
| Do you worry about loss of bone and muscle as you age? Science shows that basic lifestyle interventions can reverse this trend and may even help stop it before it starts . |
You CAN take control of your life, your health, and your happiness... It starts with homegrown, nutrient-dense food! How can you tell how fresh and healthy grocery store produce actually is? All fruits and vegetables start losing precious nutrients as soon as they’re picked! And for some crops, you can be eating them weeks or even months later. For example, did you know that most grocery store carrots are 1 to 9 months old depending on when you buy them? Cold storage does help fresh vegetables last longer. But chemical coatings, gasses, waxes, and soy-based proteins are also used to keep produce from spoiling on the long trip from the farm to your table. And they aren’t very good for your immune system either. The true solution to better health and better food is right in your backyard… It's gardening! When you plant a garden, you aren’t just growing your own food. You’re planting seeds of hope. Hope for a healthier body with less pain and more energy. Hope that you can feed your family and rely less on the grocery store. Hope that you’re healing the planet for your kids and grandkids. We call them seeds of hope because gardening gives you real, solid proof that you’re taking a step forward to claim your health and independence. Which is why we’d like to invite you to an event hosted by our good friends at Grow Your Own Vegetables. In just a couple weeks, they are hosting the 9th Annual Superfood Garden Summit. --->>Claim your spot at the complimentary online Superfood Garden Summit | |
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It’s an event for health-conscious people like you. Learn how to get MORE from a green lifestyle of fresh food. Growing food is simpler than most people think… especially when you know exactly what to do. That’s why this summit has 12+ visionary growers who will share with you their tips to supercharge your garden. During this online event, you will:
Imagine food SO FRESH that you can FEEL the vitality in every last morsel. --->>Claim your spot at the complimentary online Superfood Garden Summit |
| No images? View Online | |||||
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FEATURED ARTICLES |
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Should You Add Whey Protein to Your Daily Routine? |
| Using whey protein has the potential to enhance your overall health and longevity. |
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Eat These Nine Foods for a Spring Detox |
| Want to lighten up and slide effortlessly into summer fun? Eating these nine foods is a great way to boost your health and detoxify your body -- so you can sail through spring with ease. |
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“Your body kills cancer daily…until something tells it to stop.”
— Dunn, Old & Schreiber, Nature Immunology, 2004
Your body is already equipped to eliminate cancer.
According to one of the most cited cancer studies of our time, your immune system detects and destroys thousands of cancerous cells every single day (Dunn et al., 2004).
But here’s the catch:
There’s one specific biological trigger—silenced by toxins, stress, and modern living—that shuts down this process without your knowledge.
And when that happens?
The tumors grow.
The cells multiply.
And suddenly, you hear the three words that change everything: You have cancer.
We captured our findings in a free docuseries now available to the public.
Watch the trailer now →
Inside, you’ll discover:
The “switch” that determines whether cancer grows or disappears
The common hormone disruptors that sabotage your immune army (and how to detox them)
The cutting-edge tools real clinics are using: no chemo, no radiation
Patient recoveries that shocked even their doctors
“When the immune system works, tumors shrink naturally.”
— Gajewski et al., 2013, Science Translational Medicine
What’s wild is: these aren’t miracles.
They’re measurable biological processes backed by modern science, but still mostly unknown in traditional cancer care.
These therapies don’t come in a patented vial. They come from restoring what your body already knows how to do, but has forgotten under the weight of stress, chemicals, and modern life.
This is the future of cancer care, already happening quietly around the world.
Watch the 3-minute treatment trailer now
— Dunn, Old & Schreiber, Nature Immunology, 2004
Your body is already equipped to eliminate cancer.
According to one of the most cited cancer studies of our time, your immune system detects and destroys thousands of cancerous cells every single day (Dunn et al., 2004).
But here’s the catch:
There’s one specific biological trigger—silenced by toxins, stress, and modern living—that shuts down this process without your knowledge.
And when that happens?
The tumors grow.
The cells multiply.
And suddenly, you hear the three words that change everything: You have cancer.
But There’s a New Chapter in This Story...
I traveled for years to uncover how 43 leading integrative doctors are flipping this immune “switch” back on…We captured our findings in a free docuseries now available to the public.
Watch the trailer now →Inside, you’ll discover:
The “switch” that determines whether cancer grows or disappears The common hormone disruptors that sabotage your immune army (and how to detox them) The cutting-edge tools real clinics are using: no chemo, no radiation Patient recoveries that shocked even their doctors “When the immune system works, tumors shrink naturally.”— Gajewski et al., 2013, Science Translational Medicine
What’s wild is: these aren’t miracles.
They’re measurable biological processes backed by modern science, but still mostly unknown in traditional cancer care.
Why Don’t You Hear About This?
Because none of this is billable at six figures.These therapies don’t come in a patented vial. They come from restoring what your body already knows how to do, but has forgotten under the weight of stress, chemicals, and modern life.
This is the future of cancer care, already happening quietly around the world.
Watch the 3-minute treatment trailer now
Hi Jimi,
Last week, we were deeply saddened to learn of the passing of our dear friend, teacher, and visionary John Robbins (1947–2025). John was the author of the groundbreaking Diet for a New America, and a pioneering voice in the movement for ethical, healthy living.
John’s passion for truth, justice, and compassion shaped a generation of health seekers, including our own journey with Food Matters.
We’ve been blessed to collaborate with John and his son Ocean Robbins many times over the years. John was a star of our Transcendence docuseries and a beloved teacher in our Nutrition Certification Course.
As the only son of the founder of the Baskin-Robbins ice cream empire, John was poised for a life of privilege. But he courageously chose another path - one grounded in integrity, sustainability, and service. He walked away from the family business and toward a lifelong mission to change the global food system.
Watch Love Over Money:
The Man Who Walked Away from Baskin-Robbins
This screening is offered free to our community through our friends at Gaia.
We hope you’ll join us in celebrating the life of a man whose choices continue to ripple through the world, reminding us to live consciously and always lead with love.
In gratitude and remembrance,
Last week, we were deeply saddened to learn of the passing of our dear friend, teacher, and visionary John Robbins (1947–2025). John was the author of the groundbreaking Diet for a New America, and a pioneering voice in the movement for ethical, healthy living.
John’s passion for truth, justice, and compassion shaped a generation of health seekers, including our own journey with Food Matters.
We’ve been blessed to collaborate with John and his son Ocean Robbins many times over the years. John was a star of our Transcendence docuseries and a beloved teacher in our Nutrition Certification Course.
To honor John’s incredible legacy, we invite you to watch a film that captures his extraordinary story.
Watch Love Over Money:The Man Who Walked Away from Baskin-Robbins
This screening is offered free to our community through our friends at Gaia.
We hope you’ll join us in celebrating the life of a man whose choices continue to ripple through the world, reminding us to live consciously and always lead with love.
In gratitude and remembrance,