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Jimi's Daily Health Articles
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My Favorite Alternative Sweeteners |
| Last week we talked about many of the issues with added sugar and refined sugar. This week I want to talk about a few alternatives that may help you to crush that occasional sweet tooth. Personally, I am not a big sweets fan. I generally would never really crave a candy bar or soda. But occasionally, I do like to have a little sweetness in my life. Many times when people are looking for sugar alternatives some of the things that are brought up are aspartame, sucralose and other synthetic sweeteners. For years, these have been touted as better alternatives to sugar some would even say halither. Healthier or not they are still not good. If you are still using these, its may be time to find some better choices. Artificial sweeteners such as aspartame, sucralose, ace-K, and saccharin have been the subject of heated controversy for years due to their potential for harm. While all of these sweeteners are supposedly "safe" and sugar-free, they now are being scrutinized more closely. A host of issues from, headaches, poor digestion, and crohn's disease are all said to be side effects of their ingestion. |
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| So what are some better choices? Here are just a few alternatives that I like: Stevia - Listed first, but not necessarily my favorite. As far as health it is a pretty decent alternative, however the taste is just not as good for me as some others. It is native to South America and has been used for hundreds of years in that region to support healthy blood sugar and prompt weight loss. This zero calorie and zero carb alternative has been a "go to" for many seeking to sweeten our Haelan 951. Stevioside is the element in the leaves that makes it more than 200 times as sweet as sugar. Monk Fruit - One of the most popular sugar substitutes for low-carb dieters is monk fruit. Monk fruit contains compounds that, when extracted, provide 300–400 times the sweetness of cane sugar, but monk fruit sugar contains no calories and has no effect on blood sugar. Many popular brands do add in the sugar alcohols (Erythritol...not my favorite) to give it a more sugar like texture and consistency but, I have found that just a tiny amount of Monk Fruit powder works for me. Allulose - Many new allulose reviews have started to show up recently, claiming that it mimics the taste and texture of regular sugar with only a fraction of the calories and carbs. And they are right! It is about as close to the real thing as you can get. Here is the cool part, it has also been linked to multiple health benefits. Not only can it bump up both weight loss and fat loss, but it may also help stabilize blood sugar levels, support liver health and decrease inflammation throughout the body. Not bad. Allulose, also known as D-psicose, is a simple sugar found naturally in several food sources, including figs, raisins, maple syrup and brown sugar. This is becoming my new #1 favorite. Here is a list of a few more healthier sugar alternatives. Honorable mentions 
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8 Detox Rituals That Will Change Your Life
8 Detox Rituals That Will Change Your Life
As the seasons shift and our body’s needs change, there’s never been a better time to gently adopt some practices that support our body’s innate ability to detoxify. Here are a few that I promise have changed my life.
Troubling Trend: Young Men Are Dying From Colorectal Cancer
Troubling Trend: Young Men Are Dying From Colorectal Cancer
Actor Chadwick Boseman died last year at the age of 43 from stage 4 colon cancer. The "Black Panther" star represents a troubling trend of men younger than 49 who are at an unusually high risk of dying from colorectal cancer. According to a study published in the American...
Athlete Who Recovered From COVID Facing 'Very Different Future' After Second Dose of Pfizer Vaccine Triggers Myocarditis
Athlete Who Recovered From COVID Facing 'Very Different Future' After Second Dose of Pfizer Vaccine Triggers Myocarditis
In an interview with The Defender, Marie Follmer said no one warned her that her 19-year-old son -- a healthy, elite athlete who had recovered from COVID -- shouldn't get the Pfizer vaccine because it would put him at greater risk of developing myocarditis
Discover the science behind your heart’s intelligence
Hi Jimi,
Cultures around the world have believed the heart was the epicenter of the body and responsible for our feelings, thoughts, and behavior.
Interestingly enough, science today is starting to support this perspective, finding that our energetic heart — not our brain — acts as the gateway to our higher self.
Rollin McCraty, Ph.D.’s work as a psycho-physiologist and Director of Research at the HearthMath Institute illustrates that feeling positive emotions like love or gratitude can put our body back in harmony and stabilize the rhythms of the heart.
In this ideal state of coherence, the heart’s electromagnetic energy transmits waves of healing, inner peace, and wellbeing that not only affects us, but others around us.
On Wednesday, June 30, Rollin will show you what it takes to achieve “heart coherence” in Discover the Science Behind Your Heart’s Intelligence: Experience a Heart Coherence Practice to Shift from Stress & Negativity to Calm & Wellbeing.
You can register here. <=
In this one-hour event, you’ll discover:
You’ll also learn different ways to better manage anxiety, improve cognitive performance, and connect with a deeper intuitive awareness.
You can RSVP for free here. <=
We'll see you there!
Best wishes,
Joe, co-founder of RHT
P.S. In Discover the Science Behind Your Heart’s Intelligence: Experience a Heart Coherence Practice to Shift from Stress & Negativity to Calm & Wellbeing, you’ll learn what it takes to achieve “heart coherence,” where the heart, brain, and nervous system are aligned and in sync, giving you inner peace, a renewed sense of energy, clearheadedness, and a strong immune system.
We hope you’re able to catch the event as scheduled. But if you register and miss it, you’ll receive a downloadable recording as soon as it’s available. miss it, you’ll receive a downloadable recording as soon as it’s available.
Hi Jimi,
Cultures around the world have believed the heart was the epicenter of the body and responsible for our feelings, thoughts, and behavior.
Interestingly enough, science today is starting to support this perspective, finding that our energetic heart — not our brain — acts as the gateway to our higher self.
Rollin McCraty, Ph.D.’s work as a psycho-physiologist and Director of Research at the HearthMath Institute illustrates that feeling positive emotions like love or gratitude can put our body back in harmony and stabilize the rhythms of the heart.
In this ideal state of coherence, the heart’s electromagnetic energy transmits waves of healing, inner peace, and wellbeing that not only affects us, but others around us.
On Wednesday, June 30, Rollin will show you what it takes to achieve “heart coherence” in Discover the Science Behind Your Heart’s Intelligence: Experience a Heart Coherence Practice to Shift from Stress & Negativity to Calm & Wellbeing.
You can register here. <=
In this one-hour event, you’ll discover:
- What heart coherence is and the power of it
- How one of the most effective ways to be heart coherent is through emotional self-regulation
- The ways in which negative and positive emotions can impact your hormonal and nervous systems
- How heart coherence can positively transform each of us — and simultaneously improve social and global harmony
- A quick and simple practice you can use on the fly anytime you want to self-regulate and shift into a more heart-coherent state
You’ll also learn different ways to better manage anxiety, improve cognitive performance, and connect with a deeper intuitive awareness.
You can RSVP for free here. <=
We'll see you there!
Best wishes,
Joe, co-founder of RHT
P.S. In Discover the Science Behind Your Heart’s Intelligence: Experience a Heart Coherence Practice to Shift from Stress & Negativity to Calm & Wellbeing, you’ll learn what it takes to achieve “heart coherence,” where the heart, brain, and nervous system are aligned and in sync, giving you inner peace, a renewed sense of energy, clearheadedness, and a strong immune system.
We hope you’re able to catch the event as scheduled. But if you register and miss it, you’ll receive a downloadable recording as soon as it’s available. miss it, you’ll receive a downloadable recording as soon as it’s available.
Your Daily Motivation
Get a little boost to start yor day
Looking for a Free guest Posting site? Blogs Data - The most trusted instant approval free guest posting site for all your needs. It will provide you all the latest information about all which will keep you updated and you can share your own thoughts.
dailymotivation.site
Keto and Muscle Loss: Can the Ketogenic Diet Cause Muscle Loss?
Keto and Muscle Loss: Can the Ketogenic Diet Cause Muscle Loss?
Keto and Muscle Loss: Have you ever noticed if you ask ten people about their experience with a popular diet, each person will give you a different answer?
drpompa.com
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Gradual Heart Attacks May Be More Deadly
Dr. Chauncey Crandall, M.D., writes:
Heart attack patients often take longer to seek help if they have gradual symptoms, which may put them at increased risk of death, according to authors of a study published in the European Journal of Cardiovascular Nursing.
Gradual symptoms begin with mild discomfort that slowly worsens, while abrupt symptoms are sudden and cause severe pain. Study author Sahereh Mirzaei, from the University of Illinois at Chicago, and her team analyzed data from 474 heart attack patients seen at U.S. emergency departments.
Symptoms were gradual in 44% and abrupt in 56% of these patients. Those with gradual symptoms waited eight hours to seek medical help, compared to 2.6 hours for those with abrupt symptoms.
Special: Dr. Crandall Saved His Own Heart With This
A delay of no more than two hours is recommended for the best outcomes. Waiting longer increases patients’ risk of serious complications and death, according to the researchers.
Symptoms were triggered by exertion, such as running, climbing stairs, or shoveling snow, in 54% of men with abrupt onset and a diagnosis of ST-elevation myocardial infarction, which is a particularly serious type of heart attack requiring quick restoration of blood flow to blocked arteries.
Mirzaei said men with ischemic heart disease or multiple risk factors such as high blood pressure, diabetes, high cholesterol, or a family history of heart disease should be aware that chest pain or discomfort after physical activity or exercise could be a heart attack.
Dr. Chauncey W. Crandall is author of Dr. Crandall’s Heart Health Report newsletter. He is a Yale graduate and is chief of the Cardiac Transplant Program at the world-renowned Palm Beach Cardiovascular Clinic in Palm Beach Gardens, Florida. He practices interventional, vascular, and transplant cardiology.
Dr. Chauncey Crandall, M.D., writes:
Heart attack patients often take longer to seek help if they have gradual symptoms, which may put them at increased risk of death, according to authors of a study published in the European Journal of Cardiovascular Nursing.
Gradual symptoms begin with mild discomfort that slowly worsens, while abrupt symptoms are sudden and cause severe pain. Study author Sahereh Mirzaei, from the University of Illinois at Chicago, and her team analyzed data from 474 heart attack patients seen at U.S. emergency departments.
Symptoms were gradual in 44% and abrupt in 56% of these patients. Those with gradual symptoms waited eight hours to seek medical help, compared to 2.6 hours for those with abrupt symptoms.
Special: Dr. Crandall Saved His Own Heart With This
A delay of no more than two hours is recommended for the best outcomes. Waiting longer increases patients’ risk of serious complications and death, according to the researchers.
Symptoms were triggered by exertion, such as running, climbing stairs, or shoveling snow, in 54% of men with abrupt onset and a diagnosis of ST-elevation myocardial infarction, which is a particularly serious type of heart attack requiring quick restoration of blood flow to blocked arteries.
Mirzaei said men with ischemic heart disease or multiple risk factors such as high blood pressure, diabetes, high cholesterol, or a family history of heart disease should be aware that chest pain or discomfort after physical activity or exercise could be a heart attack.
Dr. Chauncey W. Crandall is author of Dr. Crandall’s Heart Health Report newsletter. He is a Yale graduate and is chief of the Cardiac Transplant Program at the world-renowned Palm Beach Cardiovascular Clinic in Palm Beach Gardens, Florida. He practices interventional, vascular, and transplant cardiology.
9 Benefits of Red Clover + How to Use It
9 Benefits of Red Clover + How to Use It - The Grow Network
The benefits of red clover support well-being for the whole family—from skin and reproductive health to hormone balance and detoxification.
thegrownetwork.com
Hey Jimi!
Alex Leaf, M.S. and I just put together an EPIC cheat sheet for you with the top, evidence-based compounds to boost your immune health.
This little 40-page cheat sheet for immune health will show you the SCIENCE behind several simple and easy strategies that are proven to dramatically improve immune function and reduce the risk of respiratory infections.
Right now, we all want our immune systems to be functioning at their best (for obvious reasons), so go grab the cheat sheet right HERE. (And share this with your friends and family).
This 40-page guide is PACKED with cutting-edge science that will likely blow your mind, including:
And the best news is that implementing these strategies takes no more than 60 seconds each day?
Not bad, right? Massively reduce the risk of severe infection in less than one minute every day.
P.S. Make sure to share this with all your friends and family during this important time. It may be a literal life-changer for many people during this important time. (Click here, and then copy and paste the link to share with your friends and family.)
Alex Leaf, M.S. and I just put together an EPIC cheat sheet for you with the top, evidence-based compounds to boost your immune health.
This little 40-page cheat sheet for immune health will show you the SCIENCE behind several simple and easy strategies that are proven to dramatically improve immune function and reduce the risk of respiratory infections.
Right now, we all want our immune systems to be functioning at their best (for obvious reasons), so go grab the cheat sheet right HERE. (And share this with your friends and family).
This 40-page guide is PACKED with cutting-edge science that will likely blow your mind, including:
- 2 compounds that have been shown to dramatically reduce risk of death from infections (like the current one we're all aware of).
- How common deficiencies in several key vitamins and minerals destroy immune function (9 out of 10 people have AT LEAST one of these, and most people have at least 3)
- Compounds that can inhibit viral replication
- How to boost EVERY layer of your immune system, from the mucus membranes (your first line of defense), to the gut-immune axis, to innate and adaptive immunity, while avoiding excessive inflammation/cytokine storms
- A compound that's been shown to powerfully boost immune function while also dramatically reducing risk for many cancers
- Why your mucus membranes are CRITICAL to fending off viruses (and two compounds proven to benefit your body's first line of defense)
- 4 compounds that are PROVEN to dramatically reduce the risk of getting upper respiratory infections (and compounds proven to reduce duration and severity of infections)
And the best news is that implementing these strategies takes no more than 60 seconds each day?
Not bad, right? Massively reduce the risk of severe infection in less than one minute every day.
Download the Cheat Sheet HERE.
-AriP.S. Make sure to share this with all your friends and family during this important time. It may be a literal life-changer for many people during this important time. (Click here, and then copy and paste the link to share with your friends and family.)
| Essential oils are amazing healing tools! They've been found to relieve stress, boost energy, have healing properties, enhance your immunity, and much more! But what you may not know is that there are many ways that they can boost your oral health. Here are just a few examples: Fight Bad Breath: Essential oils such as Peppermint, Tea Tree oil, Myrrh, and Eucalyptus can help fend off bacteria that causes bad breath. They have anti-viral, anti-fungal, and anti-bacterial properties that keep your breath smelling fresh all day! Treat Gingivitis: The antibacterial properties of clove and tea tree oil can treat gingivitis and other gum issues. Cinnamon is another essential oil that can be used to treat gingivitis because of its antimicrobial potency that fights against the bacteria responsible for gum disease and also stimulates blood circulation to the gums, in turn promoting healthy gums. Relieves Toothache: Clove essential oil has been used for hundreds of years to relieve tooth pain so it’s no surprise that it’s on this list. Since clove has pretty strong germicidal properties, dentists have actually used clove to disinfect root canals and relieve pain. Fight Cavities: Rosemary essential oil is a natural disinfectant that can help remove bad oral bacteria that causes cavities, bad breath, plaque buildup, and other minor dental issues. Clove and tea tree are other essential oils that benefit the prevention of tooth decay. And, then there’s oil pulling: the ancient Ayurvedic practice that many claim is more effective than brushing your teeth with toothpaste. Add 1 drop of clove or tea tree to your oil pulling regimen for extra strength benefit to remedy sensitive teeth and so much more. And the best part is that not only are these oils extremely effective at managing mouth pain and gingivitis, when used properly essential oils can also help reduce your risk of chronic disease. Pretty cool, huh? I love how the side effects of natural medicine are always more benefits! Speaking of more... there is so much more you can do with essentials oils when it comes to improving your oral health and hygiene, and you can take a deep dive with this weekend's freebie!!! → Go HERE to download this NEW eBook, “Essential Oils for Oral Health & Remedy Guide,” and… Discover How to Manage Bad Breath, Gingivitis, Cavitities, Sensitive Teeth & More with Essential Oils! |
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| Learn all you need to know to heal your mouth naturally and promote good, dental hygiene with essential oils… so you can protect that beautiful smile → Download, “Essential Oils for Oral Health & Remedy Guide,” HERE. Have a great weekend! |
Your Daily Motivation
Sunday
June-27-2021
Be accountable for your choices so you don't fall back into old patterns that you have worked so hard to outgrow.Take conscious control. You need to be more intentional with your thoughts and the actions you take every day. Figure out what caused you to fall off track with your good habits. Ask yourself what can you do about your distractions starting now.
Reflect on your behaviors and work toward instilling good patterns. Don't beat yourself up too hard and remind yourself to focus on the present.
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Key Steps to Prevent Common Urinary Problems
Key Steps to Prevent Common Urinary Problems
Women who try to hold their pee during the day might want to rethink that strategy. It's time to "get up and go," according to the Urology Care Foundation, which is encouraging women to be proactive about their urological health. That, of course, means get up and go to the...
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Homemade I am a spammer ban me with 3 Juices
Can't Poop? Have a Toxic Gut? Try This Soon ...
A homemade I am a spammer ban me can help flush out some of the toxins in your body that could be contributing to your discomfort and also offer natural relief from constipation. Just plan a day when you do not need to leave home!
Take These 15 Steps to Get Out of the Hospital Alive
Take These 15 Steps to Get Out of the Hospital Alive
As the pandemic subsides, people who put off elective surgery, such as a hip or knee replacement, are now scheduling these procedures that typically require hospital stays. If you or someone in your family is heading to the hospital, there are important steps you need to...
All About Asparagus: History, Nutrients and Surprising Benefits
All About Asparagus: History, Nutrients and Surprising Benefits
Discover more about the historically consumed and celebrated asparagus, from beliefs around the sulfurous odor it may add to a person's urine to rather surprising health benefits
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The Best and Worst Times to See a Doctor
Based on a number of different studies, the best time to see your doctor is at the beginning of their shift, which in most cases is first thing in the morning.
Meanwhile, the later into the day you see the doctor, the more likely your level of care is to suffer.
This is based on a number of different studies, such as one that followed doctors likelihood of prescribing unnecessary antibiotics later in the day... another showing they prescribed more opiods later in the day versus more careful solutions... another that followed their likelihood of properly washing their hands (or not)... and several others.
This is largely attributed to "decision fatigue," which is basically the fact that making constant important decisions as the day goes on wears down mental (and physical) energy.
In short, doctors are increasingly exhausted as the day goes on, and more prone to make rushed decisions and mistakes.
We're all prone to decision fatigue, of course.
A study showed that judges are less likely to make favorable rulings as the day goes on.
Quarterbacks in football make more questionable choices toward the end of games.
And we all tend to make poorer choices in shopping at grocery stores if we're mentally drained.
Compounding the issue for doctors is that, as the day goes on, they're often more rushed in their appointments.
In short, that's because the earlier appointments are often late or run longer than planned, creating a domino effect of "squeezing" the appointments in later in the day.
Because of the importance of what doctors' decisions are impacting -- that is, YOU -- this is particularly important information to keep in mind (and please do SHARE this email with others!)
Based on a number of different studies, the best time to see your doctor is at the beginning of their shift, which in most cases is first thing in the morning.
Meanwhile, the later into the day you see the doctor, the more likely your level of care is to suffer.
This is based on a number of different studies, such as one that followed doctors likelihood of prescribing unnecessary antibiotics later in the day... another showing they prescribed more opiods later in the day versus more careful solutions... another that followed their likelihood of properly washing their hands (or not)... and several others.
This is largely attributed to "decision fatigue," which is basically the fact that making constant important decisions as the day goes on wears down mental (and physical) energy.
In short, doctors are increasingly exhausted as the day goes on, and more prone to make rushed decisions and mistakes.
We're all prone to decision fatigue, of course.
A study showed that judges are less likely to make favorable rulings as the day goes on.
Quarterbacks in football make more questionable choices toward the end of games.
And we all tend to make poorer choices in shopping at grocery stores if we're mentally drained.
Compounding the issue for doctors is that, as the day goes on, they're often more rushed in their appointments.
In short, that's because the earlier appointments are often late or run longer than planned, creating a domino effect of "squeezing" the appointments in later in the day.
Because of the importance of what doctors' decisions are impacting -- that is, YOU -- this is particularly important information to keep in mind (and please do SHARE this email with others!)
Hi Jimi,
Just a friendly reminder that this is your last chance to Download "Tired of Being Tired? How To Resolve Your Fatigue Using a Simple 4-Step System" for FREE.
Just a friendly reminder that this is your last chance to Download "Tired of Being Tired? How To Resolve Your Fatigue Using a Simple 4-Step System" for FREE.
Are Artificial Sweeteners Good for Diabetics?
Are Artificial Sweeteners Good for Diabetics?
Is stevia diabetes friendly? Learn how this and other sugar alternatives compare for those living with type 2 diabetes.
www.masteringdiabetes.org
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Breathwork increases your ability to quickly lower stress
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Jimi, I’m sure you’ve heard the saying…
“What you don’t know, can’t hurt you.”
I’ve got to say, though… I disagree!
For years, we didn’t know that smoking was a health hazard. In fact, doctors actually recommend smoking as a “safe” way to lose weight!
For years, the effects of ionizing radiation were not understood… and companies were putting radioactive material in everything from medications to watch dials and toothpaste.
Here’s another thing that CAN hurt you… the effect that EMF radiation has on our health.
“What you don’t know, can’t hurt you.”
I’ve got to say, though… I disagree!
For years, we didn’t know that smoking was a health hazard. In fact, doctors actually recommend smoking as a “safe” way to lose weight!
For years, the effects of ionizing radiation were not understood… and companies were putting radioactive material in everything from medications to watch dials and toothpaste.
Here’s another thing that CAN hurt you… the effect that EMF radiation has on our health.
Sleeping Naked For a Better Night’s Rest: Does it Work?
Sleeping Naked For a Better Night's Rest: Does it Work?
The good news is, there is one easy way to promote great sleep that all of us can do each night. Simply ditch your clothes and sleep naked!
www.thealternativedaily.com
Brain fog is caused by a lack of blood flow to your brain called hypoperfusion. This condition triggers a domino effect of negative impacts on the brain.
Hypoperfusion causes inflammation in the brain, which then causes damage to the cells of the brain. This damage causes the production of antibodies to get rid of the damaged cells in the brain. This then triggers the autoimmune mechanism in the brain to begin killing off brain cells.
This happens subtly over time and can go on for years and years, causing a great deal of damage to your brain.
Dr. Tom O’Bryan’s 3 Day Kickstart is designed to provide a “kickstart” to better brain health and changes that you will notice immediately. Discover lifestyle modifications you can make right away, and gain insights into which supplements can accelerate the regeneration and rebuilding of your brain cells!
—>>Gain immediate access to the 3-Day Kickstart Brain Fog Elimination Plan eGuide now!
When you download this free gift, you will also get access to the free encore weekend of Hidden Causes: The Fatigue & Autoimmunity Workshop.
—>Listen to the encore of Hidden Causes: The Fatigue & Autoimmunity Workshop now! (start with ANY of the talks below)
God’s Natural Chemotherapy
God’s Natural Chemotherapy
God has given us what we need to heal naturally. Discover God's natural chemotherapy with various foods, herbs and health strategies.
drjockers.com
Your Body Can Heal Itself:
Your body has an incredible healing power within it. In 9 months, while we were in our mothers womb, we developed from 2 cells into trillions of living, breathing cells. Our bodies can truly heal! We have to remove the toxic thoughts, chemicals and stressors on our system so we can heal as designed.I believe that a cancer diagnosis or a major health scare is actually an opportunity to change our thinking patterns, to draw closer to God and to learn to master our mind, body and emotions. It may be tough to see, but many people who have overcome chronic disease have reported that the diagnosis and the suffering they endured, helped open their eyes to a new way of life that is so much better than what they had settled for in the past.
FREE
We all have events from our lives that affect us. Some of them are in small, fleeting ways, while some of them stay with us long after we think we have moved one. There are and have been many such events in my life. Some I have been able to more easily release and others have taken a lot more work. And when they involve someone else, especially a loved one, that can make it even more difficult.Forgiveness is one of the most beautiful things in life, but it can also be one of the most difficult to accomplish sometimes. And even when we are able to forgive, emotions like anger can remain. They can still be there unbeknownst to us, but in my experience, it’s more often a case of wilful ignorance. I have one such event like this in my past, one that I have long forgiven, but anger about it kept popping into my head repeatedly over the last week. I ignored it at first, telling myself the anger was illogical and from so long ago that it didn’t matter. But the universe was not going to take that for an answer.
Anger is a valid emotion, but it’s one that often is invalidated. We’re told that we’re just being overly sensitive, that we will get over it, that we should just move on. So, often it ends up getting pushed down because of the way we invalidate it, and when we don’t properly release that anger, it festers away. There is even an argument to made for these emotions impacting our physical health negatively as well, and healing emotional traumas by forgiving (when still needed) and by releasing the negative emotions that remain surrounding them has been a vital part of my cancer healing journey. The fact that this emotion kept getting brought up for me this week was evidence that it was time for me to release it. But that is so much easier said than done. I found something though that helped me with this process this week.
Forgiving first is key, because we can't shift out of anger until forgiveness is truly achieved. But anger from events that have been forgiven or accepted is no longer serving you. It is stagnant and old and harmful. We only hurt ourselves by holding onto it, and it doesn’t change anything to keep it alive. By allowing it to live on within us, we are only feeding something that should have been long gone. Shifting the way we view this anger and even the event that it stemmed from can make a huge difference in our quest to release it.
While not forgotten, start working on viewing this anger (or whatever negative emotion it is) and this event as no longer playing a role in your life. They are things you can reflect on and continue to learn from, but they are no longer active. Start viewing them as inert. They are like souvenirs of a time lived, of lessons learned, of growth achieved. They are testaments to your strength and resilience and evolution. They are something to remind you of how far you have come and where you now want to go instead. They are evidence that you have much to be proud of and much to be grateful for.
Viewing them in this way, the negative emotions and the events that gave them life, it takes their power away because it turns them into something that can be reflected on with positivity. And that makes them so much easier to release, to remove from your heart and place on the shelf where they now belong, where they can be looked at and appreciated for what they were instead of feeling them as if they still are.
Choose to start freeing your heart now.
Happy Healing
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Mental Health MondayIn this week's MHM, I’m talking about another lesson I’ve learned from nature. It doesn’t rush, it doesn’t try to control, it doesn’t pressure itself. It is when I am surrounded by nature that I am reminded of how important it is to take a lesson from it, to slow down, to surrender our timeline, to trust that things are happening as and when they are meant to. Trying to heal from a place of tension and control is just going to make it more difficult. But, when we can slow down and be present, we open to the potential of our healing and the abundant ways to achieve it that surround us. Things that seemed impossible, now seem totally doable. Anxiety, fear, and stress are transformed into hope, joy, and faith. Chaos is replaced with peace.So, check out my newest MHM vlog below to learn about the benefit of slowing down, surrendering your timeline, and being present in your healing journey. Check it out on the Solis YouTube channel here |
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Resources: EventsWe are so intensely focused on our physical healing after a diagnosis that we often forget about the emotional healing that very often plays a role in our physical health. Old emotions we are holding onto and traumas that we are keeping at bay and have yet to heal cause us a lot of low-level stress that we may not even be aware of consciously. But you can bet your body is aware of it. And chronic stress has so many negative impacts on our health, not the least of which include lowered immunity and increased blood sugar and inflammation, cancer's best friends!If you haven't taken a look at the needs of your emotional healing yet, or you have but are struggling to heal and release old emotions and traumas (or new ones!), definitely check out the series below. It starts on July 19th and will follow the usual schedule of having some content available each day for 24 hours before the next is released. You can find out more and register below (you have to give them your email in order to receive the links to watch during the event, but you can always unsubscribe after the event is over). You can learn more and sign up to receive the daily links to watch here |
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Lessons Cancer Taught Me: Year 3In my first year after diagnosis, I started to have realizations about different things I was learning from cancer: ways I was changing, positive growth I was experiencing, and how my perspective on life was shifting. I started writing them down, and it is something that I continue today. I am currently sharing my lessons from year three in the Facebook group, so if you have missed any of them, visit the link below to see the most recent one, and then meander through the posts on the group wall or search "lessons" in the group's search bar to see the others. I will keep posting until I share them all. I hope they speak to you and help you find some pockets of light in your own darkness.Click here to read the most recent one on Facebook And if you don't have Facebook, click here to read the most recent one on Instagram |
Herbs for Lymphedema
Herbs for Lymphedema
While sold all over the internet herbs for lymphedema have had limited research. But there are a few herbs for lymphedema that are promising.
jeanlamantia.com
There are a lot of fakes out there, like counterfeit money, knockoff handbags, and bogus watches.
But how about FAKE HONEY!?! China is flooding the market with honey adulterated with sugar syrup, driving prices down and legit honey-makers out of business.
In fact, honey is the third most faked food in the world, after milk and olive oil.
But how about FAKE HONEY!?! China is flooding the market with honey adulterated with sugar syrup, driving prices down and legit honey-makers out of business.
In fact, honey is the third most faked food in the world, after milk and olive oil.
Dear Reader,
If you missed Dr. Micozzi’s BRAIN BOOSTING Summit from earlier today, our friends at Smart Science Nutritionals are about to rebroadcast it.
I’m told spots are filling up, so see below for details.
If you missed Dr. Micozzi’s BRAIN BOOSTING Summit from earlier today, our friends at Smart Science Nutritionals are about to rebroadcast it.
I’m told spots are filling up, so see below for details.
VAXING THE RICH: Morgan Stanley to banish unvaccinated staff and clients from its New York offices
VAXING THE RICH: Morgan Stanley to banish unvaccinated staff and clients from its New York offices – NaturalNews.com
The employees and clients of investment bank Morgan Stanley who have not been fully vaccinated against the Wuhan coronavirus (COVID-19) will be barred from entering the bank’s offices in New York. “Starting July 12 all employees, contingent workforce, clients and visitors will be required to...
3 Largest hospital systems in Massachusetts implement vaccine mandate, nearly 130,000 workers affected
3 Largest hospital systems in Massachusetts implement vaccine mandate, nearly 130,000 workers affected – NaturalNews.com
Three of the largest hospital systems in Massachusetts have announced that they will require their workers to get Wuhan coronavirus (COVID-19) vaccinations. The three hospital systems in question are Mass General Brigham, Beth Israel Lahey Health (BILH) and Wellforce. Between these three...