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Jimi's Daily Health Articles
- Thread starter Jimi
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If you're getting interested in learning how genetics and personalized nutrition can help you, there is an absolutely free online summit on Reversing Disease with Personalized Nutrition on February 5 - 6, 2022.
P.S. When you register for Reverse Disease with Personalized Nutrition this February 5 -6, 2022, you’ll unlock complimentary guides and helpful eBooks about how personalized nutrition can support your health!
P.S. When you register for Reverse Disease with Personalized Nutrition this February 5 -6, 2022, you’ll unlock complimentary guides and helpful eBooks about how personalized nutrition can support your health!
'Central Obesity' Signals Greater Heart Risk
By Chauncey Crandall, M.D.
People of "normal" weight who sport a wide waist are more at risk of heart problems than obese people, say researchers.
How fat is distributed on a person's frame determined disease risk as much as how much fat they had overall, according to an investigation of nearly 1,700 people aged 45 and over.
Special: The Healing Powers of Coffee: Muscle Pain, Headaches, Weight, and More
Even people who are not classified overweight on the body mass index (BMI) scale should be concerned if they have an "apple" shape with a waist wider than their hips, called "central obesity," said research leader Jose Medina-Inojosa of the Mayo Clinic in Minnesota.
In the study, 1,692 residents of Olmsted County, Minnesota, had their weight, height, waist, and hip circumference measured between 1997 and 2000. They were monitored until 2016 for cardiovascular diseases such as heart attacks and stroke.
Participants with a normal BMI but central obesity had a two-fold higher long-term risk of disease than pear-shaped participants — even technically obese ones, the research found.
BMI is a ratio of height to weight used to divide people into low- or high-risk categories for developing heart disease, high blood pressure, Type 2 diabetes, or certain cancers. A person with a BMI of 25 or more is considered overweight, and 30 or higher obese.
"If you have fat around your belly and it's greater than the size of your hips, visit your doctor to assess your cardiovascular health and fat distribution," Medina-Inojosa said. "If you have central obesity, the target will be waist loss rather than weight loss."
By Chauncey Crandall, M.D.
People of "normal" weight who sport a wide waist are more at risk of heart problems than obese people, say researchers.
How fat is distributed on a person's frame determined disease risk as much as how much fat they had overall, according to an investigation of nearly 1,700 people aged 45 and over.
Special: The Healing Powers of Coffee: Muscle Pain, Headaches, Weight, and More
Even people who are not classified overweight on the body mass index (BMI) scale should be concerned if they have an "apple" shape with a waist wider than their hips, called "central obesity," said research leader Jose Medina-Inojosa of the Mayo Clinic in Minnesota.
In the study, 1,692 residents of Olmsted County, Minnesota, had their weight, height, waist, and hip circumference measured between 1997 and 2000. They were monitored until 2016 for cardiovascular diseases such as heart attacks and stroke.
Participants with a normal BMI but central obesity had a two-fold higher long-term risk of disease than pear-shaped participants — even technically obese ones, the research found.
BMI is a ratio of height to weight used to divide people into low- or high-risk categories for developing heart disease, high blood pressure, Type 2 diabetes, or certain cancers. A person with a BMI of 25 or more is considered overweight, and 30 or higher obese.
"If you have fat around your belly and it's greater than the size of your hips, visit your doctor to assess your cardiovascular health and fat distribution," Medina-Inojosa said. "If you have central obesity, the target will be waist loss rather than weight loss."
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Hi Jimi,
I was so pleased to get to know Scott Forsgren of BetterHealthGuy.com as I prepared the Toxic Mold Masterclass.
Unfortunately we didn’t get his interview on to the ‘main stage’ (it’s a purchase bonus).
But as a thank you for signing up for the Toxic Mold Masterclass, I’m sharing this in-depth, 90-minute video with you today!
Scott is incredibly thorough and dedicated to helping those with chronic illness, a journey that started with his own massive fatigue and Lyme diagnosis.
Scott covers:
Step 1. Sign up for the free Toxic Mold Masterclass HERE.
Step 2. Come back to this page and simply click here to access the video!
Enjoy, and thanks for being a part of our community!
I was so pleased to get to know Scott Forsgren of BetterHealthGuy.com as I prepared the Toxic Mold Masterclass.
Unfortunately we didn’t get his interview on to the ‘main stage’ (it’s a purchase bonus).
But as a thank you for signing up for the Toxic Mold Masterclass, I’m sharing this in-depth, 90-minute video with you today!
Scott is incredibly thorough and dedicated to helping those with chronic illness, a journey that started with his own massive fatigue and Lyme diagnosis.
Scott covers:
- His 11 steps to recovery based on over 20 years of experience (and advice on the order)
- His favorite supplements & techniques for lyme, mold and EMF mitigation
- Why 'killing critters' cannot be rushed
Step 1. Sign up for the free Toxic Mold Masterclass HERE.
Step 2. Come back to this page and simply click here to access the video!
Enjoy, and thanks for being a part of our community!
15 Natural Aphrodisiacs & Simple Ways to Prepare Them
15 Natural Aphrodisiacs & Simple Ways to Prepare Them - The Grow Network
Plants have long been linked with fertility and sexuality. So why not use these natural aphrodisiacs to help attract your own pollinator?
thegrownetwork.com
Your Daily Motivation
Sunday
February-6-2022Grounding allows you to bring your attention from unwanted thoughts and emotions to the present moment.
Taking deep breaths is a common grounding technique you can do anywhere to feel instantly calmer.
Breathe deeply, focusing on how each breath fills your lungs and how it feels to release it.
This will help you refocus on what’s happening in the present moment.
The more you practice this technique, the easier it will be to tackle anxiety in difficult situations. Be patient with yourself.
Chili Peppers Benefit Heart Health
Chili Peppers Benefit Heart Health
Enjoying spicy chilies reduces the relative risk of dying from cardiovascular disease by 26%, and is associated with 23% fewer cancer deaths.
WHY AM I ALWAYS COLD?
Why Am I Always Cold? | Ask Dr. Nandi | Official Site
If it seems as if you're always shivering like a wet puppy, while everyone is comfortably toasty, there may be a physical problem.|If it seems as if you're always shivering like a wet puppy, while everyone is comfortably toasty, there may be a physical problem.
askdrnandi.com
Jimi...
I'm really excited to share something with you today.
For the past few months, I've been behind the scenes helping a couple of great friends, Dr. Rob Downey and Heather Aardema, put together a truly unique event.
And I have the honor of being one of their guest speakers!
It's called Healing Habits: Simple Shifts for a Health-Filled Life. <=
I'm really excited to share something with you today.
For the past few months, I've been behind the scenes helping a couple of great friends, Dr. Rob Downey and Heather Aardema, put together a truly unique event.
And I have the honor of being one of their guest speakers!
It's called Healing Habits: Simple Shifts for a Health-Filled Life. <=
13 Outstanding Health Benefits of German Chamomile
13 Outstanding Health Benefits of German Chamomile
Often celebrated as a sleep aid, there are many more powerful health benefits of chamomile that you may not know about. It's even a top anti-aging herb.
theartofantiaging.com
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SIBO Warning About Folate Supplementation
Since many people are dealing with SIBO (small intestine bacterial overgrowth), I thought I should mention something I learned recently ...Certain bacteria that may be overgrown in SIBO feed on folate, so if you are taking any B vitamin supplements with folate in them, they could be promoting the continued overgrowth of these bacteria in the small intestine.
In addition, bacteria that are often overgrown in SIBO produce a lot of folate, so you may already be getting enough folate as a result of the SIBO.
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Nature's Best Remedies for Aging Skin
Nature's Best Remedies for Aging Skin
Here are five of nature’s greatest gifts for maintaining healthy, youthful skin and fighting the pernicious effects of aging
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Fall-Related Deaths Increasing
Dr. David Brownstein, M.D., writes:
From 2007 to 2016, the number of U.S. elderly who died as the result of falls increased by 31%. From 2000 to 2006, there had been a 42% increase.
The 2018 CDC Morbidity and Mortality Weekly Report recommended healthcare professionals educate the elderly about fall protection, and take measures such as ensuring that walking areas are free of debris.
Special: Doctors Witness Amazing Joint Pain Changes
One thing driving this large increase since 2000 may be the overmedication of older people. Whenever I see an elderly patient taking multiple drugs, the first thing I want to do is determine if all of the medications are necessary.
Almost every time, I am able to significantly lower the numbers and doses of the medications being prescribed.
The more medications an elderly patient takes, the more likely he or she will suffer side effects such as a fall.
I suggest working with a holistic healthcare provider who can help you make a good decision about whether a particular drug therapy is appropriate or not.
Dr. David Brownstein, M.D., editor of the Natural Way to Health newsletter, is a board-certified family physician and one of the nation’s foremost practitioners of holistic medicine. In addition to his practice, Dr. Brownstein has lectured internationally to physicians and is the author of six very popular books.
Dr. David Brownstein, M.D., writes:
From 2007 to 2016, the number of U.S. elderly who died as the result of falls increased by 31%. From 2000 to 2006, there had been a 42% increase.
The 2018 CDC Morbidity and Mortality Weekly Report recommended healthcare professionals educate the elderly about fall protection, and take measures such as ensuring that walking areas are free of debris.
Special: Doctors Witness Amazing Joint Pain Changes
One thing driving this large increase since 2000 may be the overmedication of older people. Whenever I see an elderly patient taking multiple drugs, the first thing I want to do is determine if all of the medications are necessary.
Almost every time, I am able to significantly lower the numbers and doses of the medications being prescribed.
The more medications an elderly patient takes, the more likely he or she will suffer side effects such as a fall.
I suggest working with a holistic healthcare provider who can help you make a good decision about whether a particular drug therapy is appropriate or not.
Dr. David Brownstein, M.D., editor of the Natural Way to Health newsletter, is a board-certified family physician and one of the nation’s foremost practitioners of holistic medicine. In addition to his practice, Dr. Brownstein has lectured internationally to physicians and is the author of six very popular books.
morning jimi, have a good one,
You to buddy
Your Daily Motivation
Monday
February-7-2022Shifting your attention away from unpleasant thoughts is only one of many tools that can help you calm down in a difficult situation.
There are other methods you can try to combat anxiety. Sometimes it can help to actually think of the worst-case scenarios.
It sounds counterproductive, however, it may turn out to be a helpful tool in difficult times. Set aside a fixed amount of time to write down all the worst-case scenarios running through your mind.
Then make a list of the positive changes you can make to cope with the experience. Logically exploring these scenarios will diminish the power your fears have over you.
Once you have accepted those possibilities, you can return to the present and just do the best you can.
Understanding the benefits and dangers of elderberries
Elderberry is not some recent discovery, fad or gimmick. It has been in use for centuries as a medical remedy for a wide variety of symptoms. The National Institute of Health explains that elderberry flowers and leaves have been used for pain relief and to treat inflammation, swelling and stimulate urine production. The bark of the plant can also be used as a laxative. According to the European Medicines Agency, the berries have also been used in folk medicine to treat infection, influenza, chest pain, headaches and several other symptoms. While the berry has found use throughout history, the question is whether evidence is supportive or purely anecdotal and if the benefits outweigh the potential risks.
Benefits of the Berry
There are several benefits to taking elderberry or supplements that use elderberry. They are nutritious, vitamin-rich and packed with antioxidants, and the edible parts of the plant are low in calories. According to NIH studies, antioxidant-rich foods and diets can help prevent the development of chronic diseases. The over-processing of elderberries can potentially reduce the potency and effectiveness of the fruit, but there still may be supplemental benefits.
Treatment Options
The berries and flowers of the elderberry plant help to boost the immune system, which makes them useful in promoting your immune response, quelling inflammation and protecting your heart. Some specialists suggest consuming elderberry to reduce flu and cold symptoms, but that is not all. Elderberry has also been used successfully to treat several conditions.
While elderberry performs well under lab conditions, more research is needed to substantiate every claim. However, the plant is effective as a health boost. Granted, elderberry alone will not cure your flu or other infection, but it can help limit the severity. Most physicians agree that elderberry is a safe addition to a healthy diet, but that for overall health and well-being, it should be used in combination with routine medical visits.
Potential Risks
While elderberry has many benefits, it is not something you want to pick wild without having prior knowledge. The European Medicines Agency explains that consumption of the bark, seeds or unripe berries can cause stomach problems because of the presence of lectins. Also, the NIH warns of the presence of cyanogenic glycosides, which may produce cyanide. However, commercial preparations and government regulations eliminate these potential risks, meaning the danger only comes from consuming wild berries.
Adding Elderberry To Your Diet
If you are not currently taking an elderberry supplement, what are you waiting for? The benefits to your immune system and potential advantages to your heart health make the addition of this berry nearly essential to a healthy diet. You can find elderberry in a wide range of products.
To your health,
Elderberry is not some recent discovery, fad or gimmick. It has been in use for centuries as a medical remedy for a wide variety of symptoms. The National Institute of Health explains that elderberry flowers and leaves have been used for pain relief and to treat inflammation, swelling and stimulate urine production. The bark of the plant can also be used as a laxative. According to the European Medicines Agency, the berries have also been used in folk medicine to treat infection, influenza, chest pain, headaches and several other symptoms. While the berry has found use throughout history, the question is whether evidence is supportive or purely anecdotal and if the benefits outweigh the potential risks.
Benefits of the Berry
There are several benefits to taking elderberry or supplements that use elderberry. They are nutritious, vitamin-rich and packed with antioxidants, and the edible parts of the plant are low in calories. According to NIH studies, antioxidant-rich foods and diets can help prevent the development of chronic diseases. The over-processing of elderberries can potentially reduce the potency and effectiveness of the fruit, but there still may be supplemental benefits.
Treatment Options
The berries and flowers of the elderberry plant help to boost the immune system, which makes them useful in promoting your immune response, quelling inflammation and protecting your heart. Some specialists suggest consuming elderberry to reduce flu and cold symptoms, but that is not all. Elderberry has also been used successfully to treat several conditions.
- Headaches
- Constipation
- Chest infections
- Fever
- Skin conditions
- Kidney problems
- Epilepsy
- Muscle and joint pain
- Stress
- HIV and AIDS
While elderberry performs well under lab conditions, more research is needed to substantiate every claim. However, the plant is effective as a health boost. Granted, elderberry alone will not cure your flu or other infection, but it can help limit the severity. Most physicians agree that elderberry is a safe addition to a healthy diet, but that for overall health and well-being, it should be used in combination with routine medical visits.
Potential Risks
While elderberry has many benefits, it is not something you want to pick wild without having prior knowledge. The European Medicines Agency explains that consumption of the bark, seeds or unripe berries can cause stomach problems because of the presence of lectins. Also, the NIH warns of the presence of cyanogenic glycosides, which may produce cyanide. However, commercial preparations and government regulations eliminate these potential risks, meaning the danger only comes from consuming wild berries.
Adding Elderberry To Your Diet
If you are not currently taking an elderberry supplement, what are you waiting for? The benefits to your immune system and potential advantages to your heart health make the addition of this berry nearly essential to a healthy diet. You can find elderberry in a wide range of products.
- Pills
- Teas
- Lozenges
- Jams
- Wine
- Supplements
To your health,
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They call it “the long goodbye” Jimi,
And if you’ve ever watched a loved one fade away due to Alzheimer’s or dementia…
You know you’ll do ANYTHING in your power to prevent it from happening to YOU.
The good news is that research has uncovered a DIETARY SOLUTION to this health menace.
There is one food that is proving to be extremely effective for treating many neurological diseases, including dementia and Alzheimer’s.
AND... it can also help you TODAY with your memory issues.
In our brand new workshop, The Definitive Guide to Alzheimer's Prevention, I'll show you what this one food is, where to get it and MANY other secrets to preventing Alzheimer's and Dementia.
Check it out here
To your health,
And if you’ve ever watched a loved one fade away due to Alzheimer’s or dementia…
You know you’ll do ANYTHING in your power to prevent it from happening to YOU.
The good news is that research has uncovered a DIETARY SOLUTION to this health menace.
There is one food that is proving to be extremely effective for treating many neurological diseases, including dementia and Alzheimer’s.
AND... it can also help you TODAY with your memory issues.
In our brand new workshop, The Definitive Guide to Alzheimer's Prevention, I'll show you what this one food is, where to get it and MANY other secrets to preventing Alzheimer's and Dementia.
Check it out here
To your health,
WHAT IS LUPUS? SYMPTOMS, CAUSES & SOLUTIONS
What Is Lupus? Symptoms, Causes & Solutions | Ask Dr. Nandi | Official Site
Autoimmune diseases are a group of conditions in which one’s immune system goes into override; the body mistakes healthy cells for harmful..|Autoimmune diseases are a group of conditions in which one’s immune system goes into override; the body mistakes healthy cells for harmful..
askdrnandi.com
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| Hi Jimi, |
| The COVID-19 pandemic has taught us that society-wide emergencies are possible, and that preparing for the next one is a prudent strategy. Whether the next one will be a weather event, an earthquake, a civic disruption, or another public health crisis, we can make sure we’re as prepared as possible in terms of having a supply of necessities in case we can’t get to a store — or in the case of panic buying or widespread supply chain disruption. |
| What are the key things you need to do so that you're ready? What should you keep in your “to go” bag, and what are the essential healthy foods you should have on hand to help keep you and your loved ones safe, no matter what happens? |
| Here’s what you need to do so you can be prepared and stay healthy in the event of an emergency. |
| Yours for feeling secure by planning ahead, |
| Ocean Robbins |
| P.S. Being well-prepared can give you greater peace of mind in the here and now, and it could make a world of difference in a crisis. Click here to learn more about plant-based emergency preparedness. |
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Calm Anxiety Naturally: 7 Top Substances
Calm Anxiety Naturally: 7 Top Substances
In the face of the mounting costs of anxiety in the U.S. and globally, here are seven substances that act as natural anti-anxiety agents and may make a difference in addressing the unprecedented levels of stress people are facing today, in the wake of the COVID crisis.
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| If you are someone with cancer, an autoimmune disease or chronic illness who has stalled on your healing journey… and are frustrated or even angry that this isn’t the path your life was supposed to take, then you’ve opened the right email. I’ve been in your shoes. And if you’re like me… I know you want more. I know you want to be fully present and enjoy each day in a way that fills your cup instead of leaving you completed depleted. Truth: Gratitude is THE BEST way to build fortitude and resilience after health challenges shatter your world. BUT… It doesn’t happen with your typical rah-rah motivation. It’s more than writing down 3 things you are grateful for. And it’s not about having a fake positive Pollyanna attitude. So what exactly does that mean? If you are done with the struggles, fear, and overwhelm that chronic illness amplifies… Join my friend, Holly Bertone, as she hosts the Grumpy to Grateful 5-Day Mini Challenge! The best part – it’s FREE, ONLINE, and you can even join LIVE! When you complete the challenge, you will walk away with a proven methodology to activate your gratitude practice so that you can get over the hump, get out of the funk, and stop being a grump! Oh and there’s chocolate involved – fist bump! Here's the best part. It’s absolutely FREE. REGISTER FOR FREE HERE PS – The Grumpy to Grateful Challenge is taking place online and FREE beginning Monday, February 14. RESERVE YOUR FREE SPOT and register today! PPS – Be sure to forward this email to your bestie so you can participate in the challenge together! |
Jimi, we’re seeing an age of change that, to many, seems unprecedented.
but is it really? Or… has this happened before?
Believe it or not, the answer could lie in the stars.
For centuries, humanity has tried to unveil the mysterious forces at work in the cosmos by tracking and mapping the alignments of celestial bodies.
We have seen how each of us, since birth, have been influenced by these positions and movements.
But have you ever wondered if we are influenced as a collective? And what happens if we are?
Today, we finally have your answers.
After decades of research, patterns in revolutionary human behavior have been uncovered that span centuries and even impact us right now, today.
Curious to know more about how the alignment of two planets in our solar system is shown to have created epic global shifts, resulting in world-changing events?
Then you’ll want to learn what world-renowned experts, visionaries, change agents, and even scientists have discovered here.
To your success,
Revealed Insider
P.S. Is there a connection between the radical shift in human behavior today and the movement of our planets?
>> Top astrologers reveal all here.
but is it really? Or… has this happened before?
Believe it or not, the answer could lie in the stars.
For centuries, humanity has tried to unveil the mysterious forces at work in the cosmos by tracking and mapping the alignments of celestial bodies.
We have seen how each of us, since birth, have been influenced by these positions and movements.
But have you ever wondered if we are influenced as a collective? And what happens if we are?
Today, we finally have your answers.
After decades of research, patterns in revolutionary human behavior have been uncovered that span centuries and even impact us right now, today.
Curious to know more about how the alignment of two planets in our solar system is shown to have created epic global shifts, resulting in world-changing events?
Then you’ll want to learn what world-renowned experts, visionaries, change agents, and even scientists have discovered here.
To your success,
Revealed Insider
P.S. Is there a connection between the radical shift in human behavior today and the movement of our planets?
>> Top astrologers reveal all here.
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COVID-19: The Final Nail in the Vaccine CoffinCOVID-19: The Final Nail in the Vaccine Coffin
The COVID-19 vaccines are officially dead. It's over folks. Anyone who's still promoting these products should be considered a danger to public health. The data now shows that COVID vaccinated people have a 300% increased risk of COVID-19 infection as of January 2022. These experimental gene...
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Top 5 Foods That Cause Joint Pain
How The 90 Year Old Man Can Get Knees Of A 30-Year Old | JayLab Pro Nutrition
If you're suffering from joint pain, can't get out of bed in the morning, or have stiffness, then try eliminating these 5 foods from your diet.
Pfizer admits in confidential document that COVID-19 vaccine causes Vaccine-Associated Enhanced Disease (same thing as Antibody Dependent Enhancement)
Pfizer admits in confidential document that COVID-19 vaccine causes Vaccine-Associated Enhanced Disease (same thing as Antibody Dependent Enhancement) – NaturalNews.com
A confidential Pfizer document has confirmed that the company’s Wuhan coronavirus (COVID-19) vaccine causes vaccine-associated enhanced disease (VAED). VAED occurs when a vaccinated individual develops a more severe case of the disease after getting exposed to the virus that the vaccine is...
HISTORY IS MADE: Top 6 Covid Corruption Whistleblowers of 2021 and 2022
HISTORY IS MADE: Top 6 Covid Corruption Whistleblowers of 2021 and 2022 – NaturalNews.com
Soon, everyone will realize that these top 6 Covid corruption whistleblowers were not conspiracy theorists at all, but in fact, hit the nail on the head. History is being made right now, right in front of us all, and the great awakening is gaining much momentum as these brave doctors, scientists...
NOT JUST HUMANS: Scientists say 5G radiation is killing animals and wildlife
NOT JUST HUMANS: Scientists say 5G radiation is killing animals and wildlife – NaturalNews.com
A lengthy report about 5G exposure has found that this newfound radiation source is damaging the health of creatures that live in the wild. The 150-page report, compiled by researchers at the University of Washington and Johns Hopkins University, contains three sections, the first of which...
How to Maintain a Healthy Colon
Dr. David Brownstein, M.D., writes:
How can you make sure you have better bowel movements? The first step is to drink adequate amounts of water. I can’t stress that enough. There is no way you can have healthy bowels if you’re dehydrated.
To get enough water, simply take your weight in pounds and divide the number by two. That number is the minimum amount of water, in ounces, you need to drink every day.
Special: This Gut Health Secret Is Key to Your Body's Immune Challenges
A stool culture can help identify an overgrowth of bad bacteria, parasites, or yeast. It can also provide information on the amounts of healthy bacteria in the GI tract, and provide levels of inflammatory markers.
When I order stool cultures from patients, I have them sent to specialized laboratories that know how to properly handle and assess the specimens. I currently use Doctor’s Data or Genova Diagnostics. (I have no financial interests in either company.)
My experience with using hospital-based labs has not been good. Once the results are obtained, a plan can be developed to correct any dysbiosis (bacterial imbalance) in the gut. When the gut bacteria levels are restored to a more healthy state, other health problems usually improve.
Certain nutrients can be helpful for promoting a healthy gut. Although each person is a unique biochemical individual with his or her own needs, we can make a few general suggestions for better gut health.
Imbalances of gut flora can be improved, first of all, by taking good prebiotic and probiotic supplements, which provide nutrients for the normal flora as well as supplying the colon with healthy bacteria to repopulate it.
Vitamin C at a dose of 3,000 mg to 6,000 mg per day is also beneficial for gut flora and helps to relieve constipation. For those who are severely constipated, up to 10,000 mg per day of powdered buffered vitamin C along with 2,000 mg to 4,000 mg of magnesium may be required.
But be aware that too much vitamin C and magnesium can actually cause problems of their own. If you get loose stools with vitamin C or magnesium, simply lower the amount until the diarrhea resolves.
Dr. David Brownstein, M.D., editor of the Natural Way to Health newsletter, is a board-certified family physician and one of the nation’s foremost practitioners of holistic medicine. In addition to his practice, Dr. Brownstein has lectured internationally to physicians and is the author of six very popular books.
Dr. David Brownstein, M.D., writes:
How can you make sure you have better bowel movements? The first step is to drink adequate amounts of water. I can’t stress that enough. There is no way you can have healthy bowels if you’re dehydrated.
To get enough water, simply take your weight in pounds and divide the number by two. That number is the minimum amount of water, in ounces, you need to drink every day.
Special: This Gut Health Secret Is Key to Your Body's Immune Challenges
A stool culture can help identify an overgrowth of bad bacteria, parasites, or yeast. It can also provide information on the amounts of healthy bacteria in the GI tract, and provide levels of inflammatory markers.
When I order stool cultures from patients, I have them sent to specialized laboratories that know how to properly handle and assess the specimens. I currently use Doctor’s Data or Genova Diagnostics. (I have no financial interests in either company.)
My experience with using hospital-based labs has not been good. Once the results are obtained, a plan can be developed to correct any dysbiosis (bacterial imbalance) in the gut. When the gut bacteria levels are restored to a more healthy state, other health problems usually improve.
Certain nutrients can be helpful for promoting a healthy gut. Although each person is a unique biochemical individual with his or her own needs, we can make a few general suggestions for better gut health.
Imbalances of gut flora can be improved, first of all, by taking good prebiotic and probiotic supplements, which provide nutrients for the normal flora as well as supplying the colon with healthy bacteria to repopulate it.
Vitamin C at a dose of 3,000 mg to 6,000 mg per day is also beneficial for gut flora and helps to relieve constipation. For those who are severely constipated, up to 10,000 mg per day of powdered buffered vitamin C along with 2,000 mg to 4,000 mg of magnesium may be required.
But be aware that too much vitamin C and magnesium can actually cause problems of their own. If you get loose stools with vitamin C or magnesium, simply lower the amount until the diarrhea resolves.
Dr. David Brownstein, M.D., editor of the Natural Way to Health newsletter, is a board-certified family physician and one of the nation’s foremost practitioners of holistic medicine. In addition to his practice, Dr. Brownstein has lectured internationally to physicians and is the author of six very popular books.