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Jimi's Daily Health Articles
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35 doctors’ shocking opinions about Big Pharma Hi Jimi, "The pharmaceutical industry isn’t looking for cures, they’re looking for new customers." That’s what one of the world’s 35 most renowned health experts says in this uncensored groundbreaking new trailer. And guess what? All 35 recorded their unfiltered opinion about Big Pharma and our medical system... Why it’s broken... And what you should start doing to overcome chronic diseases and other serious health conditions you may be suffering from The honest truth: It doesn’t involve taking pills or doing surgeries. In fact – all 35 of the world’s top experts say that the future of well-being lies in OUR hands... Not in the hands of conventional medicine. This is the opinion of doctors and health researchers like Dr. David Perlmutter, Dr. Joel Fuhrman, Dr. Michael Murray, Ocean Robbins, and more... Who you might’ve seen on Dr. Oz, Good Morning America, and the Today Show. But remember to keep an open mind when watching the trailer. Watch now this uncensored groundbreaking trailer that, in just 3 minutes, reveals the alarming reality of today’s sick society and provides a ray of hope to healing! These doctors have spent millions of their own money combined to carry out extensive studies... To dispel myths about the system... And uncover prevention protocols, innovative treatments, and new natural methods for healing modern-day diseases such as obesity and diabetes, autoimmune diseases, cancer, neurocognitive decline and MANY others by attacking the root cause behind them. You’ll also see a glimpse of the thriving 98-year-old Ivan from Eastern Europe who has been disease-free for decades!
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Sunday
May-29-2022Don't be afraid to be confused. Think of it as a sign that you're learning something new and that your perspective is expanding.
Confusion pushes you to look beyond your perspective in order to make room for diverse opportunities in life.
Opening yourself to a new possibility improves your ability to feel confident in who you are in the face of adversity.
While you may not have full control over how your journey unfolds, you can control your priorities and what you believe in.
Just focus on what kind of person you want to be, and the rest will automatically fall into place.
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Existential Kink & Why It Hurts So Good
Existential Kink & Why It Hurts So Good
www.kellybroganmd.com
Join me, Thursday, June 9th, for my brand new masterclass, From Crazy To Creatrix—and learn my favorite alchemy practices for rapid transformation. Learn more here.
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FREE
I did an interview this past week for a podcast about actors who decided to make a major career change into acting, either for the first time or after being away in another career for awhile. Of course cancer came up because that really was the catalyst for me, for so much in my life but absolutely for getting back into acting. The host herself had lost a parent to cancer, and both of us expressed what to some I’m sure would seem odd: a sense of gratitude to the traumas in our life, because going through them made us who we are and taught us so very much.We spend so much of our lives constraining ourselves to the expectations of society, of our family, of our social circle, of our partners. In my case, I realised that had played a huge role in my initial stepping away from acting. I didn’t want to rock the boat, I didn’t want to cause difficulties in the relationship I was in at the time, and my self-confidence hadn’t been great in a long time.
But when cancer came knocking, I took control of my health and my life, for the first time in a long time. I had to develop confidence in myself, nurture a relationship and trust in my intuition, and face the scariest thing that had ever happened to me and get through it. And all of that set. me. free. Free from all that I had tried to force myself to be, free from self doubt, free from fear. Free to be who I had always wanted to be but had somehow convinced myself I couldn’t be. It’s a process that of course continues to this day, but cancer showed me the path to take to get there.
And during my conversation on the podcast, I realised that there was this beautiful full circle in my life and with acting. My reaction to my dad’s passing from cancer was to become the people pleaser that allowed those feelings to push her away from acting, and it was my own cancer journey that brought me back to it, that brought me back to myself, the person I was before his death. After all, if I couldn’t fully embody myself, how could I ever hope to fully embody a character as an actor?
There is no one else on this earth like you. You have unique gifts and talents and light to shine on the world. You were chosen for this life for a reason. You have a difference to make here. You have dreams to pursue and achieve, and by doing so, you will show others that theirs are possible too. Don’t leave this life without freeing yourself to do all you are meant to do.
Happy Healing
Meditation Tips & Techniques To Change Your Life
Meditation Tips & Techniques To Change Your Life - Breast Cancer Conqueror
Meditation techniques for women and caregivers battling breast cancer. Read on to learn how it is healing and specific ways to meditate.
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Diet and Nutrition: RecipesIt was my mother-in-law’s birthday recently, and we had them over for dinner. They are following a keto diet at the moment, and so we made them a delicious low-carb meal that fits very well into an anticancer diet too. Using zoodles (spiralized zucchini, or “zucchini noodles”) instead of pasta and coconut cream to give it that Alfredo feel resulted in a super delicious, lemony, low-carb meal that I will definitely be making again! I also paired it with one of the tastiest salads I’ve had in a while, with bright citrus that makes it perfect for the approaching summer. It was so good that I forgot to take a picture before I got to the last bite! When I make it again, I will update with a proper picture
Check out both recipes here in the Solis Facebook group |
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Tips and Tools: MeditationIn addition to Dr. V's blog, I shared some other resources to help with meditating.There were two apps that I found helpful when I was starting out with meditation: Calm and Headspace. Both of these have free versions where you can access a certain number of mediations, sleep aids, etc., so you can see if you like it, and then there is always the option to purchase access to the full library.There are also a seemingly unlimited number of meditations on YouTube! I shared some of my favourites, but the list is way too long to fit here, so if you don't have Facebook and would like to see the list, reply to this email and I would be happy to send them along. And finally, there is a super cool device from a company I have posted about before called HeartMath. It not only helps you start meditating with its guided breathing tool, but it also helps you teach your heart to be in a state called “coherence”, a heart rate that is even and harmonious and therefore sends messages to the brain that we are safe, calm, and happy, reducing stress signals and therefore decreasing our brain’s reinforcement of a stress state. If you want to learn more about HRV (heart rate variability), the science behind it, and how HeartMath devices help you achieve coherence more often, check out my previous post on it. Remember, you don’t have to meditate for hours and hours; even 5 minutes is enough to reap benefits! Set aside 5 minutes for yourself and your emotional and mental health today. Check out the full list of resources here in the Solis Facebook group |
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Lessons Cancer Taught Me: Year 4In my first year after diagnosis, I started to have realizations about different things I was learning from cancer: ways I was changing, positive growth I was experiencing, and how my perspective on life was shifting. I started writing them down, and it is something that I continue today. I am currently sharing my lessons from year four in the Facebook group, so if you have missed any of them, visit the link below to see the most recent one, and then meander through the posts on the group wall or search "lessons" in the group's search bar to see the others. I will keep posting until I share them all. I hope they speak to you and help you find some pockets of light in your own darkness.Click here to read the most recent one on Facebook And if you don't have Facebook, click here to read the most recent one on Instagram |
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Resources: Weight Loss, Lymphatic Movement, Inflammation Reduction, and DetoxingI’ve learned that there are A LOT of potential root causes of cancer including inflammation, poor sleep, chronic stress, blood sugar and metabolism issues, excess weight, cellular and DNA damage, toxic burden, hormone imbalances, poor gut health, heavy metals, lowered immune function, and on and on I could go. To complicate things, many of these issues are impacted by or lead to others in the list, so it can be a domino effect of sorts when even one or two things get out of whack. But, the good news is that there is a lot you can do to put things back in whack! (That’s a saying, right?)My favourite, friendly neighbourhood naturopath, Dr. Lori Bouchard of Inside Health Naturopathic Healing and Detox Clinic, offers a weight loss and detoxing retreat at her clinic that is amazing, but she also recognised that many people can’t get there in person or can’t afford the cost of the intensive program. So, she has created a FREE virtual 3-day, at-home retreat that you can do yourself! And you will also be able to learn about the additional things you can do in-person at the clinic, should you be interested in that. This virtual retreat is not just about weight loss, so even if you don’t need to lose weight, it’s still a great idea to check it out. There are so many other benefits including reducing your inflammation, moving your lymphatics, and detoxing. There are suggested meal plans, recipes, and more! So much in fact that I included a screenshot of the table of contents above so that you can see just how much is included. If you would like to grab a copy of this FREE ebook to guide you through your own 3-day weight loss and detoxing protocol, check it out here. *If it won't download, try on your computer instead of your phone! Note: I am not affiliated with Inside Health, I just love the clinic and Dr. Lori and think that they are doing amazing things! I would not be where I am today in my healing without them. |
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Top 9 Hashimoto’s Food Myths
Top 7 Hashimoto’s Thyroiditis Food Myths - Dr. Izabella Wentz
There are some common myths and questions I hear about food and Hashimoto’s that I want to address. Let's debunk the top 9 Hashimoto's food myths.
thyroidpharmacist.com
The Most Potent Medicinal Plants and What They Are Capable Of
The Most Potent Medicinal Plants and What They Are Capable Of
These potent medicinal plants can act as effective complements for many chemically derived drugs. And here’s the science to prove it.
www.thealternativedaily.com
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| If you’ve been keeping up with the health and wellness world over the last few years, Jimi , we’re sure you’ve run into information about toxins. Today, we’re here to bring you the good news and the bad news… Bad news first… Toxins are everywhere. You’re exposing yourself to potentially harmful products and ingredients every day. The good news… There’s hope. You can have control over your toxin exposure. When we have conversations with our clients, friends, or family, people are always shocked to find out the truth about what we’re being exposed to on a regular basis. Did you know:  Toxins are in ANY packaged food you consume… Even the organic stuff can have trace amounts of things like glyphosate (the weed killer that’s wreaking havoc on your endocrine system) in them– because these things travel in the air. Your mattress may have been treated with really harsh chemicals that you’re exposing your body and systems to every day. Those luxurious body products you love?? Yep, they could be bad news, too. They may contain potentially cancer-causing chemicals that are creating serious inflammation in your body. So we’re sure you’re wondering what in the world you can do to lessen the impact all of these toxins are having on you. Well… Back to that good news we told you earlier… This is in your control! And the best part, we’ve done the hard work to help you so that you don’t have to! Uncovering exactly what is safe to use and what isn’t is a daunting task… And so many people don’t go down the road to cleaner living because it feels so overwhelming. So we’ve created The Dirty Girl Guide to Non-Toxic Living that will provide you with some guidance and direction as you start to incorporate cleaner products into your life. And because we feel SO passionately about eliminating everyday toxins, we want to send this guide to you for free, Jimi This is information that should be available to everyone so that you and your loved ones can make informed decisions every day. This guide will tell you:  The most common places where toxins are found. The surprising products that toxins are hiding in. The symptoms you may be experiencing due to toxicity exposure. How you can start to clean up your life and routines. You’ll get a list of our extensively researched products that we recommend for every area of life including: → Food → Cookware → Personal Care → Clothing → Home You will have a go-to guide that you can access anytime you’re shopping… Full of the brands and products you can trust. Get your Dirty Girl Guide to Non-Toxic Living today– you’ve got nothing to lose, only a healthy lifestyle to gain! |
Jimi, I come to this thread now and then to see what's up. You post a lot of the alternative health media I read regularly. This is the first time I've read your opening statement for the thread.I hope this is alright, couldn't find a general health area, Hint, hint
For those of you who don't know me or my story here is a very brief:
I was diagnosed with terminal late stage 4 aggressive cancer back in early summer of 2015. They told me there was nothing they could to to kill or stop it. They said I had 2 to 4 years to live and as far along as it was I would be lucky to make it two. So scared I agreed to take "some" treatments which had me on my death bed in about 6 months or so. They kept pushing chemo but I never let them.
Then I seen a post by our lovely @TygerTyger about The Truth About Cancer, "SHE" (Tyger Tyger) Saved my life with that info and started me on my own healing journey ( thank you Tyger and God bless you). I have researched for many years now and get about 150 various health related articles daily that I would like to share with you and our community, yes, because I care about my friends health. I will try to pick out some articles on everything I can so there is something for everybody. You can't imagine just how much I wish I would of known this info many years ago, I sure wouldn't be suffering in this boat I am in now
. I wouldn't want anyone to have to go through this nightmare
I will try to post an article every day if I can, and some days may have 3 or 4 for you
I Hope This Helps You All As Much As It Has Me
Jimi
Please if you have a health related article go ahead and post it.
Have you ever heard of chaga mushroom tea? There is one guy whose podcasts I listen to, who swears by it. He survived cancer, survived chemo, survived all the medical mafia crap, then was diagnosed AGAIN with cancer. He walked away from it all. No more. He swears by chaga tea, drinks it every day. He cited it also as a preventive, along with pey0te, that was used by native Americans who were being gifted with smallpox infected blankets by the European invaders (that was a real thing that was done, not a mythical canard). And no, he's not selling it.
A couple of years ago a friend gifted me with a box of the chaga mushroom tea bags, no other ingredients in it. It tastes just like tea, and I drink my tea and coffee black anyway. It's wonderful, and strangely enough, as the demand for it has grown, the price has come down.
Thank you my friend, I have never tried chaga tea but get chaga mushroom when I can afford it. When I was diagnosed they told me it was terminal and if I didn't start chemo that I only had 2 to 3 years to live, with chemo they said I would gain 6 months to a year, maybe. They had me scared to death andalmost got me to do chemo Then I seen @TigerTiger's post about TTAC (the truth about cancer) series that was comin up and after watchin that I thought what have I got to lose I sure wasn't gonna do the chemo, thank you @TigerTiger and bless you for gettin me started on natural treatment of cancer you truly gave me more life, and since then I have seen many different series on cancer and have combined most of them in some way and somehow got this far. It will be 7 years in July and I feel great most days. I also eat turkey tail mushrooms for my cancer, I forage for them.
Hey Jimi, Episode 6 is airing now and is called "How to Eliminate Cancer-Causing Toxins From Your Home & Life". In this episode, Nathan and his experts will talk about little-known cancerous toxins that could be hiding in your home, your food, and even in your beauty products. Why are these toxins important? Well, you have an entire system that’s dedicated to filtering these toxins out (the lymphatic system)... and when too many of those toxins build up, your lymphatic system gets clogged up, and can lead to diseases like cancer. So, in Episode 6, we talk about exactly what happens to the lymphatic system, and how to reverse the damage so that you can basically turn your body into an "Anti-Cancer Fortress". As Dr. Melissa Gallagher talks about in her interview… your body has a natural way to flush these toxins from your body… it’s one of the front line defenses that your body has against tumor growth… So watch Episode 6 now, and see how you can flush these cancer-causing toxins out of your life forever… You have 24 hours to watch this episode, so don’t miss out on it! And here’s a small taste of what’s in store:
Watch Episode 6 of Conquering Cancer: The Missing Link To your health, |
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Hi Jimi,
This week, we're going to dive into one of the most effective personal healing practices on the planet -- the art of the herbal detox.
Our bodies are exposed to more toxins now than ever before, whether it be air pollution, pesticides in our food, or chemicals in our cleaning products -- our organs are being overwhelmed.
Why is this a problem? Because toxin overload is one of the leading causes of disease.
The good news is that a proper herbal detox can purify your system of these unwanted chemicals (and also helps you shed extra weight, boosts your energy and refreshes your mind.)
If you want to feel light, healthy, and filled with renewed youth, I've got something amazing to share with you today.
In a few days, I'll be joining renowned herbalist KP Khalsa for a FREE webinar where we'll show you a 5-Step Herbal Detox Practice that you can try right now. This scientifically-proven technique has been used for thousands of years because it's simple, super effective and extremely safe.
This special talk is something you don't want to miss!
Click here for full details and to sign up now
This week, we're going to dive into one of the most effective personal healing practices on the planet -- the art of the herbal detox.
Our bodies are exposed to more toxins now than ever before, whether it be air pollution, pesticides in our food, or chemicals in our cleaning products -- our organs are being overwhelmed.
Why is this a problem? Because toxin overload is one of the leading causes of disease.
The good news is that a proper herbal detox can purify your system of these unwanted chemicals (and also helps you shed extra weight, boosts your energy and refreshes your mind.)
If you want to feel light, healthy, and filled with renewed youth, I've got something amazing to share with you today.
In a few days, I'll be joining renowned herbalist KP Khalsa for a FREE webinar where we'll show you a 5-Step Herbal Detox Practice that you can try right now. This scientifically-proven technique has been used for thousands of years because it's simple, super effective and extremely safe.
This special talk is something you don't want to miss!
Click here for full details and to sign up now
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Hello, Jim, I hope you are doing well on this Memorial Day.
I just finished reading what is, frankly, one of the most eye-opening and helpful health reports I've read in a long time...
Get Lymphatic Lessons: 7 Lessons to Get Into the FLOW of Life completely free here
You're getting this important new 30-page report right away on the page immediately after free sign up.
And here's WHY this is truly such a "must-read," especially if you have any kind of health condition...
A healthy lymphatic system is about as mission-critical as it gets to your health...
Yet you almost never hear anything about it, and -- to paraphrase the report -- virtually EVERYONE today is suffering "blocks" in their lymphatic system due to various modern-day factors.
Here's a fact: You have nearly 3X MORE lymphatic fluid than blood in your body, and it's all contained within your fascia.
And as it travels around your organs, muscles, nerves, nodes and blood vessells, the fluid gathers cellular waste and toxins that need to be eliminated from the body.
When this system is CLOGGED, however, you can imagine how the backed up waste and toxins can reduce the efficiency and health of systems throughout the body!
Please DO NOT MISS this clear and comprehensive new report on this important topic
In the 30-page, research-based Lymphatic Lessons: 7 Lessons to Get Into the FLOW of Life, you'll:
And, truly, this extraordinary new report reveals the little-known yet fundamentally important way to "open your body's flow" and experience rejuventation. So...
Head here now to get Lymphatic Lessons: 7 Lessons to Get Into the FLOW of Life free
Now, I'm an avid gardener, I will definitely be gardening outside a bit later today, and smiles and laughter are always "good medicine"...
So, OF COURSE I can't leave you today without sharing a "dad joke" that makes my 8- and 9-year old giggle (and makes my teen roll his eyes):
How excited was the gardener about spring?
So excited that he wet his plants!
Enjoy the important learning in this outstanding new report, enjoy your Memorial Day here in the U.S., and a deeply heartfelt thank you on this day to all who made the ultimate sacrifice for our freedoms.
To Living Long and Living Well,
Brian Vaszily
P.S. When you unlock this gift, you’ll also "save a seat" for Shivan Sarna’s free, online Lymphatic Rescue Summit taking place on June 13-19, 2022, where over 40 experts will teach you more about strategies to support a healthier lymphatic system.
Lymphatic Lessons is a clear and very helpful guide, and Shivan's event will dive deeper into this truly crucial yet little-discussed area, so...
Click here now for you free report
I just finished reading what is, frankly, one of the most eye-opening and helpful health reports I've read in a long time...
Get Lymphatic Lessons: 7 Lessons to Get Into the FLOW of Life completely free here
You're getting this important new 30-page report right away on the page immediately after free sign up.
And here's WHY this is truly such a "must-read," especially if you have any kind of health condition...
A healthy lymphatic system is about as mission-critical as it gets to your health...
Yet you almost never hear anything about it, and -- to paraphrase the report -- virtually EVERYONE today is suffering "blocks" in their lymphatic system due to various modern-day factors.
Here's a fact: You have nearly 3X MORE lymphatic fluid than blood in your body, and it's all contained within your fascia.
And as it travels around your organs, muscles, nerves, nodes and blood vessells, the fluid gathers cellular waste and toxins that need to be eliminated from the body.
When this system is CLOGGED, however, you can imagine how the backed up waste and toxins can reduce the efficiency and health of systems throughout the body!
Please DO NOT MISS this clear and comprehensive new report on this important topic
In the 30-page, research-based Lymphatic Lessons: 7 Lessons to Get Into the FLOW of Life, you'll:
- Gain a clear understanding of The Foundation of Wellness, Your Lymphatic System
- Learn HOW to tell if your lymph is draining and detoxing properly
- See 12 top symptoms that could indicate a blocked/sluggish lymphatic system
- Most importantly, discover 10 top ways to help keep your lymph fluid flowing
And, truly, this extraordinary new report reveals the little-known yet fundamentally important way to "open your body's flow" and experience rejuventation. So...
Head here now to get Lymphatic Lessons: 7 Lessons to Get Into the FLOW of Life free
Now, I'm an avid gardener, I will definitely be gardening outside a bit later today, and smiles and laughter are always "good medicine"...
So, OF COURSE I can't leave you today without sharing a "dad joke" that makes my 8- and 9-year old giggle (and makes my teen roll his eyes):
How excited was the gardener about spring?
So excited that he wet his plants!
Enjoy the important learning in this outstanding new report, enjoy your Memorial Day here in the U.S., and a deeply heartfelt thank you on this day to all who made the ultimate sacrifice for our freedoms.
To Living Long and Living Well,
Brian Vaszily
P.S. When you unlock this gift, you’ll also "save a seat" for Shivan Sarna’s free, online Lymphatic Rescue Summit taking place on June 13-19, 2022, where over 40 experts will teach you more about strategies to support a healthier lymphatic system.
Lymphatic Lessons is a clear and very helpful guide, and Shivan's event will dive deeper into this truly crucial yet little-discussed area, so...
Click here now for you free report
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7 Conditions Masquerading As Dementia
7 Conditions Masquerading As Dementia
More than 40% of dementia diagnoses have been shown to be wrong. Here's what may really be going on.
A Natural Approach to Preventing and Overcoming Dementia
A Natural Approach to Preventing and Overcoming Dementia
Contrary to mainstream medical belief, safe, natural, and nontoxic treatments can alleviate the symptoms of senile dementia. Research has demonstrated how these remedies can aid in preventing the onset of senile dementia.
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8 Tips To Avoid Hidden Health Hazards While You Grill
#1 Stop Using Aluminum Foil
Research shows that when you heat aluminum (as you sometimes do on the grill), this toxic compound can leach into your food.
Aluminum has been linked to brain issues and even some forms of bone disease. Avoiding it is hard. Food is just one source — it’s also easily released into the air, which means you might be breathing aluminum into your lungs when you grill.
If you’ve grilled with aluminum recently, I suggest you do a detox.
Eat these foods for 30 days to help support the natural repair to some of the damage that aluminum has done to your body.
#2 Don’t Overcook Your Meat
Grilling meat at high temperatures produces compounds called heterocyclic amines (HCAs). HCAs have been shown to damage DNA and may act as carcinogens. When you overcook your food, it increases the amount of these compounds that are produced. Do a lighter grill, instead of burning or charring your meat.
#3 Choose The Right Marinade
HCAs are formed when meat interacts with sugar at high temperatures. Sugary marinades and BBQ sauce mixed with grilling greatly increase HCA formation.
Marinades that are made with an oil or vinegar base are much less HCA forming than sugary marinades. And marinades that contain antioxidant-rich herbs can further reduce the formation of HCAs, with some research showing up to an 88% reduction.
#4 Clean Your Grill Before and After Cooking
Another dangerous compound produced while grilling is polycyclic aromatic hydrocarbons (PAHs). PAHs are produced when the fat and juices from your meat drip onto the surface of your grill or fire and cause flames and smoke.
Be sure to clean your grill often and consider cutting off some of the excess fat on your meat to reduce the amount of smoke produced from fat drippings.
#5 Pre-Cook Your Meat
Another way to reduce PAH production is to pre-cook your meat before tossing it on the grill. This will reduce the time your meat spends on the grill, as well as the amount of drippings produced while maintaining that chargrilled finish you know and love.
#6 Choose High-Quality Meat
Always look for organic, grass-fed beef, and organic, pasture-raised chicken. These meats often contain fewer antibiotics and artificial hormones. Antibiotics & hormones in meat have been shown to harm your gut flora and contribute to weight gain .
#7 Choose Hot Dogs and Sausages with Natural Preservatives
Cured meats are often preserved using nitrates or nitrites. Nitrates (and nitrites) can form nitrosamine when cooked at high heat, which is a potentially carcinogenic compound.
Look for hot dogs that say “nitrate-free” on the package.
The next time you eat a hot dog, or anything else that may have food preservatives, drink this afterward.
It’s a blend of mushrooms, superfoods and herbs that can help discourage too many of these preservatives from getting absorbed by your body.
Taking it before or after any “questionable” meals can do a lot for your liver, kidney, and gut — stopping these chemicals from building up in your fat cells and organ tissue.
#8 Avoid Plastic Utensils and Plates and Non-Stick Cookware
Polytetrafluoroethylene (also known as Teflon or PTFE), is a manmade chemical that provides a frictionless surface that won’t interact with other chemicals. This chemical can stick around in the environment and in your body for long periods of time.
Some research shows that exposure to PTFE and similar compounds can lead to childhood obesity, and that these compounds may act as carcinogens.
Chemicals like these are hiding everywhere.
They’ve been found in over 200 personal care products like shampoo, floss, sunscreen, shaving cream, and more… 2, 3
Avoiding them entirely is hard.
#1 Stop Using Aluminum Foil
Research shows that when you heat aluminum (as you sometimes do on the grill), this toxic compound can leach into your food.
Aluminum has been linked to brain issues and even some forms of bone disease. Avoiding it is hard. Food is just one source — it’s also easily released into the air, which means you might be breathing aluminum into your lungs when you grill.
If you’ve grilled with aluminum recently, I suggest you do a detox.
Eat these foods for 30 days to help support the natural repair to some of the damage that aluminum has done to your body.
#2 Don’t Overcook Your Meat
Grilling meat at high temperatures produces compounds called heterocyclic amines (HCAs). HCAs have been shown to damage DNA and may act as carcinogens. When you overcook your food, it increases the amount of these compounds that are produced. Do a lighter grill, instead of burning or charring your meat.
#3 Choose The Right Marinade
HCAs are formed when meat interacts with sugar at high temperatures. Sugary marinades and BBQ sauce mixed with grilling greatly increase HCA formation.
Marinades that are made with an oil or vinegar base are much less HCA forming than sugary marinades. And marinades that contain antioxidant-rich herbs can further reduce the formation of HCAs, with some research showing up to an 88% reduction.
#4 Clean Your Grill Before and After Cooking
Another dangerous compound produced while grilling is polycyclic aromatic hydrocarbons (PAHs). PAHs are produced when the fat and juices from your meat drip onto the surface of your grill or fire and cause flames and smoke.
Be sure to clean your grill often and consider cutting off some of the excess fat on your meat to reduce the amount of smoke produced from fat drippings.
#5 Pre-Cook Your Meat
Another way to reduce PAH production is to pre-cook your meat before tossing it on the grill. This will reduce the time your meat spends on the grill, as well as the amount of drippings produced while maintaining that chargrilled finish you know and love.
#6 Choose High-Quality Meat
Always look for organic, grass-fed beef, and organic, pasture-raised chicken. These meats often contain fewer antibiotics and artificial hormones. Antibiotics & hormones in meat have been shown to harm your gut flora and contribute to weight gain .
#7 Choose Hot Dogs and Sausages with Natural Preservatives
Cured meats are often preserved using nitrates or nitrites. Nitrates (and nitrites) can form nitrosamine when cooked at high heat, which is a potentially carcinogenic compound.
Look for hot dogs that say “nitrate-free” on the package.
The next time you eat a hot dog, or anything else that may have food preservatives, drink this afterward.
It’s a blend of mushrooms, superfoods and herbs that can help discourage too many of these preservatives from getting absorbed by your body.
Taking it before or after any “questionable” meals can do a lot for your liver, kidney, and gut — stopping these chemicals from building up in your fat cells and organ tissue.
#8 Avoid Plastic Utensils and Plates and Non-Stick Cookware
Polytetrafluoroethylene (also known as Teflon or PTFE), is a manmade chemical that provides a frictionless surface that won’t interact with other chemicals. This chemical can stick around in the environment and in your body for long periods of time.
Some research shows that exposure to PTFE and similar compounds can lead to childhood obesity, and that these compounds may act as carcinogens.
Chemicals like these are hiding everywhere.
They’ve been found in over 200 personal care products like shampoo, floss, sunscreen, shaving cream, and more… 2, 3
Avoiding them entirely is hard.
| Hi Jimi, |
| Our education system has only taught us WHAT to learn — Math, Science, Geography, Spanish, etc... |
| But it's never taught us HOW to learn. |
| HOW to absorb more information in less time. |
| HOW to successfully retain the knowledge we learn. |
| HOW to effectively recall information when we need it most. |
| Which is why the brilliant Mindvalley Masterclass with Jim Kwik on How To Be A Super Learner is so important. |
| Because learning HOW to learn may just be the most important skill you will ever master. |
| >> Register here for free. |
| You’ll find out: |
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| >> Sign up for How To Be A Super Learner right here. |
| Yours for lifelong learning, |
| Ocean Robbins |
| P.S. After the free hour-long Masterclass, you can stay on with Jim if you want to learn about a potent course he’s put together, called Superbrain. And whether or not that interests you, I think you’ll love the Masterclass. Jim Kwik might be the greatest learning teacher in the world! Join in and claim your spot now. |
9 Reasons to Love Goldenrod
9 Reasons to Love Goldenrod - The Grow Network
Goldenrod gets a bad rap, but there are tons of reasons to love it—from its use as a tea to all the ways it heals.
thegrownetwork.com
‘How to Make Herbal Insect Repellent’ [Video]
“How to Make an Herbal Insect Repellent 300x More Effective Than DEET”—one of our most highly rated presentations of all time—is free to watch for a limited time.
In the video, Julie James of the Green Wisdom School of Herbal Studies goes in-depth about the true nature of commercial insect-repelling chemicals and shows you how to make a simple, super-effective herbal alternative.
Click here now to watch!
“How to Make an Herbal Insect Repellent 300x More Effective Than DEET”—one of our most highly rated presentations of all time—is free to watch for a limited time.
In the video, Julie James of the Green Wisdom School of Herbal Studies goes in-depth about the true nature of commercial insect-repelling chemicals and shows you how to make a simple, super-effective herbal alternative.
Click here now to watch!
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Britain using Ukraine conflict as excuse to push for legalizing gene-edited Frankenfood
Britain using Ukraine conflict as excuse to push for legalizing gene-edited Frankenfood
Genetically engineered food is heavily restricted in the United Kingdom, and for good reason. But a new bill being pushed in Parliament right now could sidestep these restrictions using the Ukraine conflict as an excuse. Gene-edited crops differ from standard genetically modified organisms, or GM
HAPPENING NOW: The degradation of future generations via contaminated food, tainted water, toxic medicine, deadly vaccines and more
HAPPENING NOW: The degradation of future generations via contaminated food, tainted water, toxic medicine, deadly vaccines and more
Worse than ever before, the US government and regulatory agencies have sped up the process of degrading human health, the environment and the entire supply chain for fuel, energy and food. It's not only part of a master plan of depopulation, but one that is intended to sicken the populace so pi
Get the Right Kinds of Oils
By Dr. Mehmet Oz and Dr. Mike Roizen, MDs
The Houston Oilers left Texas for Nashville in 1996 with the hope that becoming the Tennessee Titans would help improve their record of 16 losing seasons in 34 years. It turned out to be a good move, as they went to Super Bowl XXXIV in 2000.
Clearly, they needed an oil change! And so do many of YOU.
Special: Dr. Crandall Saved His Own Heart With This
Intake of salad dressings and cooking oils has gone from around 10 pounds per person annually in the 1950s to 35 pounds today.
Highly processed oils and those invented in the 20th century are best avoided. That means corn oil, shortening made with hydrogenated palm oil, and soybean oil. Solid fats like margarine also increase inflammation.
Instead, opt for cold-pressed or expeller-pressed oils that have been extracted without use of a chemical solvent. For high-heat cooking, use polyunsaturated fats such as grapeseed or avocado oil.
For all other purposes, opt for monounsaturated oils like olive, almond, peanut, safflower, sesame, and canola oil.
Polyunsaturated and monounsaturated fats help lower bad LDL cholesterol and help prevent some cancers and stroke.
And omega-3, in the form of alpha-linolenic acid in canola and walnut oil, reduces plaque buildup in the arteries and keeps blood sugar levels in check.
Bonus tip: Fish oils have DHA omega-3s, which reduce brain, eye, and joint inflammation.
By Dr. Mehmet Oz and Dr. Mike Roizen, MDs
The Houston Oilers left Texas for Nashville in 1996 with the hope that becoming the Tennessee Titans would help improve their record of 16 losing seasons in 34 years. It turned out to be a good move, as they went to Super Bowl XXXIV in 2000.
Clearly, they needed an oil change! And so do many of YOU.
Special: Dr. Crandall Saved His Own Heart With This
Intake of salad dressings and cooking oils has gone from around 10 pounds per person annually in the 1950s to 35 pounds today.
Highly processed oils and those invented in the 20th century are best avoided. That means corn oil, shortening made with hydrogenated palm oil, and soybean oil. Solid fats like margarine also increase inflammation.
Instead, opt for cold-pressed or expeller-pressed oils that have been extracted without use of a chemical solvent. For high-heat cooking, use polyunsaturated fats such as grapeseed or avocado oil.
For all other purposes, opt for monounsaturated oils like olive, almond, peanut, safflower, sesame, and canola oil.
Polyunsaturated and monounsaturated fats help lower bad LDL cholesterol and help prevent some cancers and stroke.
And omega-3, in the form of alpha-linolenic acid in canola and walnut oil, reduces plaque buildup in the arteries and keeps blood sugar levels in check.
Bonus tip: Fish oils have DHA omega-3s, which reduce brain, eye, and joint inflammation.
Rolling blackouts to affect over a billion people as energy crisis worsens
Rolling blackouts to affect over a billion people as energy crisis worsens
Power grids around the globe will be stretched thin as summer begins. There will be less electricity worldwide to meet the soaring demand for more energy, threatening more than one billion people with rolling blackouts. Power grids are already facing issues, such as fuel shortages; droughts; heat
DON’T THINK SO! DeSantis says Florida will REJECT pandemic treaty by WHO
DON'T THINK SO! DeSantis says Florida will REJECT pandemic treaty by WHO
Florida Gov. Ron DeSantis said there is "no way" the Sunshine State will support the pandemic treaty espoused by the World Health Organization (WHO). The treaty seeks to give the global health body overarching powers during public health crises, bypassing national sovereignty. The Repub
Monkeypox release is PSYCHOLOGICAL TERRORISM to keep humanity paralyzed with FEAR
Monkeypox release is PSYCHOLOGICAL TERRORISM to keep humanity paralyzed with FEAR
In today's Situation Update podcast, we cover Dr. David Martin revealing the simple truth about monkeypox: It's a psychological terrorism operation to keep humanity paralyzed with fear while our rights and liberties are stripped away under one world government. After two years of covid
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UK study reports increased risk of Guillain-Barré syndrome following AstraZeneca jab
UK study reports increased risk of Guillain-Barré syndrome following AstraZeneca jab - LifeSite
A research team at University College London discovered a 20 percent increase in Guillain-Barré syndrome cases among those who had taken the AstraZeneca COVID shot.
www.lifesitenews.com
China elected to governing board of World Health Organization despite COVID-19 role
