Natural Solutions to Heavy Menstrual Bleeding and PMS | |
In this episode of Beyond Wellness podcast, I am tackling some of the most common menstrual issues my patients face, including: menstrual irregularities and heavy menstrual flow, symptoms, what your cycle should look like, looking at hormones, when to best test, triggers of irregular cycles, and some tips for helping regulate menstruation. Most women cope with PMS and irregular cycles like it’s a normal thing, but in reality a heavy menstrual flow is often a sign of something deeper. Heavy menstrual flow can cause: fatigue, lethargy, mood issues, irritability, brain fog, hair loss, and most importantly low iron. It can also drive anemia and cause low iron, which can then it can take weeks to replace-at which point the cycle starts all over again. What can we do? Check out the podcast to find out! >> Click here to check out the podcast! << | |
In this episode, we cover: 2:54 Menstrual Issues and Terminologies 11:12 Social Isolation, Supplements and Herbs 15:10 Tests for Menstrual Irregularities 17:44 Fasting as Stressor 20:16 Diet Restrictions >> Click here to check out the podcast! << | |
Yours in Health, Dr. Justin Marchegiani |