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The Healing Power Of Pine Medicine (DIY Recipes!)
The Healing Power Of Pine Medicine (DIY Recipes!)
Evergreen conifers hold much spiritual significance and can symbolize many things including longevity, peace, wisdom
www.thesacredscience.com
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Hi Jimi, if you want a clear path to permanently eliminate your chronic pain...
If you want powerful strategies to improve your posture (and why it's key to fixing pain)...
I assure you that you'll LOVE this free 3 Secrets to Become Pain-Free Without Doctors, Drugs, or Surgery learning event
It's by the brilliant Dr. Yoni Whitten, a world-renowned expert in overcoming chronic pain and fixing posture.
He's been in clinical practice 16 years, has helped THOUSANDS of patients end their pain and transform their bodies...
And what you're going to discover is a genuine breakthrough on how to fix pain (without drugs or surgery) that can help you more than you likely imagine.
In short, Dr. Yoni has spent years codifying his system and building it out into an online program designed to be the "last stop" for people suffering with chronic pain and...
You'll find Dr. Yoni's free webinar really is a total GAME-CHANGER
If you want powerful strategies to improve your posture (and why it's key to fixing pain)...
I assure you that you'll LOVE this free 3 Secrets to Become Pain-Free Without Doctors, Drugs, or Surgery learning event
It's by the brilliant Dr. Yoni Whitten, a world-renowned expert in overcoming chronic pain and fixing posture.
He's been in clinical practice 16 years, has helped THOUSANDS of patients end their pain and transform their bodies...
And what you're going to discover is a genuine breakthrough on how to fix pain (without drugs or surgery) that can help you more than you likely imagine.
In short, Dr. Yoni has spent years codifying his system and building it out into an online program designed to be the "last stop" for people suffering with chronic pain and...
You'll find Dr. Yoni's free webinar really is a total GAME-CHANGER
10 Hidden Sources of Holiday Gluten
10 Hidden Sources of Holiday Gluten
It’s cookie, cake, and pie season! For many, this sweet treat attack is a wonderfully delicious part of what makes the holidays feel like the holidays… But if gluten makes you feel a little less than grateful, this time of year may also deliver more pain and discomfort than you care to deal...
justthrivehealth.com
Check out these favorite episodes of Rosie Radio!
I’m so excited to bring you some amazing new interviews to support your healing in 2023!
In the meantime, check out these recent episodes from Rosie Radio:
What's Your Thyroid Type? Demystifying Your Thyroid Labs & Healing Your Metabolism
with Inna Topiler
Cheat Codes: How To Detox The Right Way From Sneaky Stressors Like Mold, Heavy Metals, Environmental Toxins & More
with Ashley Smith
Osteoporosis Cheat Codes: How To Rebuild Your Bones
with Kevin Ellis
—-----------------------------------
→ Check out the exciting convos in the Healing Rosie Facebook group this week!
Note: You must be a member of the Healing Rosie FB group to see these threads.
ProFast Diet
Besides ivermectin, what else should I have on hand if I get covid
5-HTP for insomnia or anxiety issues
Join the conversation, Jimi!
I’m so excited to bring you some amazing new interviews to support your healing in 2023!
In the meantime, check out these recent episodes from Rosie Radio:
What's Your Thyroid Type? Demystifying Your Thyroid Labs & Healing Your Metabolism
with Inna Topiler
- Why most doctors only do TSH check for thyroids
- How to manage or eradicate Hashimoto’s
- Three different thyroid types
Cheat Codes: How To Detox The Right Way From Sneaky Stressors Like Mold, Heavy Metals, Environmental Toxins & More
with Ashley Smith
- How to vet for an expert practitioner who can truly deal with dental infections and cavitations
- How to physically manipulate and draw out mold and toxins from your body
- The different tests you should take to draw out heavy metals from your body
Osteoporosis Cheat Codes: How To Rebuild Your Bones
with Kevin Ellis
- How long does it take to reverse Osteoporosis
- 7 signs your bone health is improving
- How to get critical tests for Osteoporosis when your doctor won’t order them for you
—-----------------------------------
→ Check out the exciting convos in the Healing Rosie Facebook group this week!
Note: You must be a member of the Healing Rosie FB group to see these threads.
ProFast Diet Besides ivermectin, what else should I have on hand if I get covid 5-HTP for insomnia or anxiety issues Join the conversation, Jimi!
Tuesday
December-6-2022Avoid checking your phone right after you wake up.
Getting bombarded with notifications and sensational news stories or comparing yourself to others on social media first thing in the morning puts you in a state of anxiety.
This habit makes it harder for you to live in the present moment and as a result, you go through your days feeling overwhelmed and distracted.
Focus on creating a peaceful, relaxing morning routine. Take time to reflect on your thoughts, exercise, and eat a healthy meal.
Engage in activities that help you to set a positive tone for your day.
Save your mental energy for more important tasks that you have to carry out throughout the day.
Hi Jimi,
Unfortunately, the holiday season can mean in increase in toxic exposures - through food & drink, but also from the heavier use of scented products, plastics, and other toxic substances/materials.
If you'd like to empower yourself with the knowledge to navigate this holiday season in a way that can reduce your toxic load - we've put together a collection of our best content focused on toxicity and detoxification.
Also - we're about 2/3 of the way through recording 24 expert presentations for the upcoming RHT Toxicity & Detoxification Masterclass, which will air in February! (More info coming soon!)
It's going to be our best and biggest event we've ever produced here at RHT, and the presentations are absolutely loaded with cutting-edge science and practical solutions you can implement right away.
We can't wait for you to see it!
But in the meantime, here's some great information to get you started:
Article: Environmental Toxins & Avoiding Exposure
What’s the first thing that comes to mind when you think of toxins in the environment?
If you envision things like plumes of billowing smoke infiltrating the air or hundreds of gallons of oil being leaked into the ocean, you’re certainly not wrong.
But these forms of environmental pollution and toxicity are only a piece of the puzzle. The truth is, the introduction of toxins into our environment can be much sneakier and much less obvious than you might think.
In this article, we’re going to dive into:
Unfortunately, the holiday season can mean in increase in toxic exposures - through food & drink, but also from the heavier use of scented products, plastics, and other toxic substances/materials.
If you'd like to empower yourself with the knowledge to navigate this holiday season in a way that can reduce your toxic load - we've put together a collection of our best content focused on toxicity and detoxification.
Also - we're about 2/3 of the way through recording 24 expert presentations for the upcoming RHT Toxicity & Detoxification Masterclass, which will air in February! (More info coming soon!)
It's going to be our best and biggest event we've ever produced here at RHT, and the presentations are absolutely loaded with cutting-edge science and practical solutions you can implement right away.
We can't wait for you to see it!
But in the meantime, here's some great information to get you started:
Article: Environmental Toxins & Avoiding Exposure
What’s the first thing that comes to mind when you think of toxins in the environment?
If you envision things like plumes of billowing smoke infiltrating the air or hundreds of gallons of oil being leaked into the ocean, you’re certainly not wrong.
But these forms of environmental pollution and toxicity are only a piece of the puzzle. The truth is, the introduction of toxins into our environment can be much sneakier and much less obvious than you might think.
In this article, we’re going to dive into:
- Exactly what environmental toxins are
- What makes them so dangerous for your health
- Some of the most commonly encountered toxins
- Steps you can take to protect yourself from these dangerous compounds - today!
Article: Detoxification of the Body
Let’s think for a minute about the depth and breadth of our daily exposure to environmental toxins.
It starts when we wake up in the morning on a mattress that may be off gassing synthetic chemicals from the glue and flame retardant it contains, and continues when we step in the bathroom to get ready for the day and apply chemicals to our skin found in our shampoo, soap, shaving cream, facewash, toothpaste, makeup, and so many others products.
Soon after, we walk into the kitchen, grab a glass of tap water and pull something quick for breakfast out of the freezer — more toxic exposure from both of these things.
Before heading out the door to get in our vehicle (which, by the way, introduces more toxicants into the air), we decide to give the kitchen counters a quick wipedown with a kitchen cleaner likely containing antibacterial agents and other chemicals — more toxicants.
And we haven’t even made it outside of the house yet.
Fortunately, the body has several robust detoxification systems to help manage this ever-increasing toxic load that accompanies modern-day living.
In fact, you may have heard before that “you don’t need to detox, your liver and kidneys do that, even your gut too” — but if they’re not functioning optimally, they won’t be detoxing optimally either.
Supporting the health of these and the other detoxification systems in your body can help them to more effectively guard your health.
In this article, we’ll review:
Let’s think for a minute about the depth and breadth of our daily exposure to environmental toxins.
It starts when we wake up in the morning on a mattress that may be off gassing synthetic chemicals from the glue and flame retardant it contains, and continues when we step in the bathroom to get ready for the day and apply chemicals to our skin found in our shampoo, soap, shaving cream, facewash, toothpaste, makeup, and so many others products.
Soon after, we walk into the kitchen, grab a glass of tap water and pull something quick for breakfast out of the freezer — more toxic exposure from both of these things.
Before heading out the door to get in our vehicle (which, by the way, introduces more toxicants into the air), we decide to give the kitchen counters a quick wipedown with a kitchen cleaner likely containing antibacterial agents and other chemicals — more toxicants.
And we haven’t even made it outside of the house yet.
Fortunately, the body has several robust detoxification systems to help manage this ever-increasing toxic load that accompanies modern-day living.
In fact, you may have heard before that “you don’t need to detox, your liver and kidneys do that, even your gut too” — but if they’re not functioning optimally, they won’t be detoxing optimally either.
Supporting the health of these and the other detoxification systems in your body can help them to more effectively guard your health.
In this article, we’ll review:
- How exposure to environmental toxicants is unavoidable,
- The effect of environmental toxins on the body and their link to chronic disease,
- The body’s built-in detoxification systems and how to support them,
- The three phases of detoxification,
- If detox programs are worth considering,
- And some of the best supplements for detox support..
Article: TUDCA - Wide Benefits from Detox to the Brain
As humans, we’re naturally always on the hunt for a secret weapon, a shortcut, the one thing that will give us an edge.
And while we all know that there’s no singular hack, trick, or magic pill that’s going to create vibrant health, there are some things that can pack a powerful punch – giving you a serious edge in taking your health to the next level.
One such “secret weapon” that’s stealing the spotlight as a superstar supplement is a compound known as TUDCA.
Hundreds of studies demonstrate wide-ranging health benefits of TUDCA, which is a bile acid. These include (but are not limited to):
Want to learn about this hidden powerhouse of detox and total health support? Click here to read the full article.
As humans, we’re naturally always on the hunt for a secret weapon, a shortcut, the one thing that will give us an edge.
And while we all know that there’s no singular hack, trick, or magic pill that’s going to create vibrant health, there are some things that can pack a powerful punch – giving you a serious edge in taking your health to the next level.
One such “secret weapon” that’s stealing the spotlight as a superstar supplement is a compound known as TUDCA.
Hundreds of studies demonstrate wide-ranging health benefits of TUDCA, which is a bile acid. These include (but are not limited to):
- Increasing quantity and improving quality of bile flow
- Support for Phase I and Phase II detoxification
- Mitochondiral protection
- Increased/improved digestion/absorption of fat-soluble vitamins
- Reduces oxidative damage and inflammation in the gut
- Decreased risk of neurodegenerative disease
- Increased energy and vitality
- Protection against non-alcoholic fatty liver disease and hepatitis
Want to learn about this hidden powerhouse of detox and total health support? Click here to read the full article.
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What Your Urine Color Is Telling You
By Dr. Oz and Dr. Roizen, MDs
Your body is 50%-70% water, and losing even 1% can cause changes in mood, endurance, and bodily functions. But staying well-hydrated isn't simply a matter of downing liquid when you feel thirsty. In fact, once you are feeling thirsty, you've waited too long.
You also need to think about hydration even when you're not sweating.
Special: Blueberries vs. Strawberries vs... the #1 Worst Food for Energy?
In everyday situations, drinking water on an empty stomach sends it in and out of you too quickly to provide cells, tissue, and organs with the moisture they need.
It's better to drink water with meals (celery, tomatoes, strawberries, and watermelon are especially hydrating, too) and in between, according to David Nieman, director of the Human Performance Lab at the North Carolina Research Campus.
You also need to know what your urine color is telling you:
By Dr. Oz and Dr. Roizen, MDs
Your body is 50%-70% water, and losing even 1% can cause changes in mood, endurance, and bodily functions. But staying well-hydrated isn't simply a matter of downing liquid when you feel thirsty. In fact, once you are feeling thirsty, you've waited too long.
You also need to think about hydration even when you're not sweating.
Special: Blueberries vs. Strawberries vs... the #1 Worst Food for Energy?
In everyday situations, drinking water on an empty stomach sends it in and out of you too quickly to provide cells, tissue, and organs with the moisture they need.
It's better to drink water with meals (celery, tomatoes, strawberries, and watermelon are especially hydrating, too) and in between, according to David Nieman, director of the Human Performance Lab at the North Carolina Research Campus.
You also need to know what your urine color is telling you:
- If it’s transparent, drink less.
- Pale, straw-colored means you're hydrated.
- Transparent yellow means you're normal.
- Dark yellow is normal, but drink water soon.
- Amber or honey-colored means you're not getting enough water. Drink.
- Brown, pink to red, blue, or green: It’s time to see your doctor.
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[
Cancer] Final Episode: Personal Cancer Care
Cancer] Final Episode: Personal Cancer Care
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The 9 Worst Foods to Eat and Healthy Swaps
The 9 Worst Foods to Eat and Healthy Swaps
There are certain foods in the Standard American Diet that are super destructive to human biology. These are the top 9 worst foods to eat.
drjockers.com
10 Signs of Aging Poorly and What To Do About Them
10 Signs of Aging Poorly and What To Do About Them
In this article, you will learn about the importance of healthy aging. I discuss the most common signs of aging poorly and how to age well
drjockers.com
Sugar Free Snickerdoodle Cookies
Sugar Free Snickerdoodle Cookies
This supercharged snickerdoodle cookies recipe is a fantastic cookie recipe that is full of fat burning ingredients your family will love!
drjockers.com
APOE4 Gene and Your Risk of Alzheimer’s
APOE4 Gene and Your Risk of Alzheimer's
Discover the connection between the APOE4 gene and Alzheimer’s disease and the role of the gene in the disease and protective steps.
drjockers.com
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| Hi Jimi, This time of year, it’s all about our list of gotta-do’s: gift shopping, get-togethers, decorating the house, acting seasonally jolly. But did you notice something? Read it again. YOU ARE NOT ON THE LIST! But there’s an easy fix to make YOU and YOUR HEALTH a priority: Join me for three weeks that will change (and maybe even SAVE) your life. Three weeks of fun, education, support, and inspiration. Three weeks of nourishing yourself with the most delicious (and healthy!) food you ever had. Three weeks of steady weight loss (no more yo-yo dieting!) Three weeks of treating yourself like the unique and miraculous person you are. >> Join me for my Weight Loss Detox & Challenge, Jan. 3-23, 2023 This is your chance to start the new year off in the best way possible – by taking action to lose weight and transform your health using food as medicine. The focus is on achieving sustainable weight loss through the use of healthful, nutrient-dense food to suppress appetite, remove hunger and facilitate weight loss. |
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| The 20-day detox features a meal plan, online classroom, and a combination of live coaching sessions and recorded lectures. It’s a safe and effective way for you to jumpstart you weight loss and experience real results in 3 weeks. You can also follow my T20 Intermittent Fasting Program, and learn the incredible benefits of time-restricted eating. The detox is followed by a FREE 6-month challenge to lose 5 or more BMI points while continuing to follow the Nutritarian diet. If you succeed, I’ll send you a prize. But we both know that the real reward will be your improved health and new habits. >> Click here to sign up for the Weight Loss Detox & Challenge Losing excess weight, boosting your immune defenses and achieving optimal health are the gifts only YOU can give yourself. Join me for the detox and challenge – you deserve to do something great for YOU. Let’s get started! Joel Fuhrman, M.D. |
>> Create your own success story! Register for this year’s Weight Loss Detox and Challenge. |
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7 Conditions Masquerading As Dementia
7 Conditions Masquerading As Dementia
More than 40% of dementia diagnoses have been shown to be wrong. Here's what may really be going on.
Arthritis Medications Can Increase Heart Risk
Dr. Jacob Teitelbaum, M.D., writes:
A British Medical Journal (BMJ) review of studies including more than 100,000 patients showed that arthritis medications called NSAIDs (nonsteroidal anti-inflammatory drugs) dramatically increased heart attack death risk. Now another study, called the INVEST study, with over 22,000 patients has confirmed this problem.
The good news? Natural herbal remedies can be far more effective than the medications — without the safety risks and at lower cost.
Special: Alleviate Your Joint Pain in as Few as 5 Days.
Many adults suffer from arthritis and other aches and pains. Arthritis NSAID medications such as ibuprofen are in very common use. The use of these arthritis medications increased after research showed that Vioxx increased heart attack risk (it was pulled from the market because of this). Unfortunately, this was like "jumping from the frying pan into the fire."
Research has also shown that arthritis NSAID medications cause over 16,500 U.S. deaths a year from bleeding ulcers, added to a doubling of heart attacks/vascular disease (the number one killer in the United States).
Now the INVEST study has shown that in adults who already have high blood pressure and heart disease, being on arthritis NSAID medications more than doubled their risk of heart attack.
Here are some common medication questions:
Should I stop the aspirin I'm taking for heart disease?
Absolutely not. For those with known heart disease, taking one aspirin a day is a very good idea and does not carry the same risks.
I've been on arthritis medicine for decades. Is the risk reversible?
Fortunately, although this needs to be studied further, the research we have suggests that the answer is yes; the risk can be reversed as the person comes off the medications. I say this because this same risk can occur with very short-term use of ibuprofen immediately after a heart attack (within 37 days). This suggests that the heart attack risk is not increased by causing increased blockages in the arteries, but rather by changes in blood clotting and perhaps blood vessel spasm. These types of changes go away soon after the medication is stopped. So that is encouraging.
Should I stop the arthritis medication and just be in pain?
No, it is not healthy to be in pain.
Do not change any medications without your physician's approval. What you can do in the interim is take simple measures to decrease your arthritis pain. That way, during your next visit, you can let your doctor know that the arthritis pain is much less and ask if you can stop the medications, using them only if needed. Your doctor will very likely say, “Of course.” If not, let them know your concern based on the studies we noted above, so they can explain to you why you still need the medication.
Dr. Jacob Teitelbaum, M.D., writes:
A British Medical Journal (BMJ) review of studies including more than 100,000 patients showed that arthritis medications called NSAIDs (nonsteroidal anti-inflammatory drugs) dramatically increased heart attack death risk. Now another study, called the INVEST study, with over 22,000 patients has confirmed this problem.
The good news? Natural herbal remedies can be far more effective than the medications — without the safety risks and at lower cost.
Special: Alleviate Your Joint Pain in as Few as 5 Days.
Many adults suffer from arthritis and other aches and pains. Arthritis NSAID medications such as ibuprofen are in very common use. The use of these arthritis medications increased after research showed that Vioxx increased heart attack risk (it was pulled from the market because of this). Unfortunately, this was like "jumping from the frying pan into the fire."
Research has also shown that arthritis NSAID medications cause over 16,500 U.S. deaths a year from bleeding ulcers, added to a doubling of heart attacks/vascular disease (the number one killer in the United States).
Now the INVEST study has shown that in adults who already have high blood pressure and heart disease, being on arthritis NSAID medications more than doubled their risk of heart attack.
Here are some common medication questions:
Should I stop the aspirin I'm taking for heart disease?
Absolutely not. For those with known heart disease, taking one aspirin a day is a very good idea and does not carry the same risks.
I've been on arthritis medicine for decades. Is the risk reversible?
Fortunately, although this needs to be studied further, the research we have suggests that the answer is yes; the risk can be reversed as the person comes off the medications. I say this because this same risk can occur with very short-term use of ibuprofen immediately after a heart attack (within 37 days). This suggests that the heart attack risk is not increased by causing increased blockages in the arteries, but rather by changes in blood clotting and perhaps blood vessel spasm. These types of changes go away soon after the medication is stopped. So that is encouraging.
Should I stop the arthritis medication and just be in pain?
No, it is not healthy to be in pain.
Do not change any medications without your physician's approval. What you can do in the interim is take simple measures to decrease your arthritis pain. That way, during your next visit, you can let your doctor know that the arthritis pain is much less and ask if you can stop the medications, using them only if needed. Your doctor will very likely say, “Of course.” If not, let them know your concern based on the studies we noted above, so they can explain to you why you still need the medication.
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Japanese expert warns: COVID-19 injections endanger BILLIONS of lives
Japanese expert warns: COVID-19 injections endanger BILLIONS of lives
A Japanese expert warned against the Wuhan coronavirus (COVID-19) vaccines, arguing that "billions of lives could ultimately be in danger" due to the experimental injections. Kyoto University (Kyoto-U) professor emeritus Dr. Masanori Fukushima issued this warning in a Nov. 25 conference
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Lab-Grown Meat Gets Green Light From FDA
The FDA completed the first pre-market consultation for lab grown meat with "no further questions", effectively giving it the green light for human consumption.If lab-grown meat provided planetary and nutritional advantages, then this would be a great thing. But it provide neither, so it is not.
Many people believe that lab-grown meat will benefit the planet by reducing the number of animals being fed grains in feedlots, and it might very well do that, but there is more to the story.
I would encourage any plant-based advocates of lab-grown meat to listen to what Dr. Zach Bush, an advocate of a plant-based diet, has to say about lab-grown meat.
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I agree the Covid Cabal is on the run, but as soon as our country signs onto that Global Pandemic Treaty, you know they've got a new "pandemic" to perpetrate on us, and so called "vaccines" ready to be mandated, and with that treaty signature even places like Texas and Florida won't be able to slough it off. The federal government can do military interventions against us to make sure everybody gets the lethal injection. It's in the works.
Why Pomegranate Juice is 'Roto-Rooter' for the Arteries
Why Pomegranate Juice is 'Roto-Rooter' for the Arteries
Millions take toxic cholesterol and blood pressure lowering drugs that may do nothing to reduce heart disease specific mortality. What if a simple fruit extract worked better?
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Hi Jimi,
For thousands of years, there have existed individuals who are capable of doing seemingly impossible things. Borderline miraculous feats that the rest of the world is unable to do.
From a group of monks in Tibet who are able to stand outside naked in sub-zero temperatures for days... to a terminally ill cancer patient who spontaneously heals themselves...
How is this possible? What hidden forces are they tapping into?
Today, I’d like to share a powerful “reality hack” I was taught a number of years ago that changed my life. It happened while we were filming a sage elder for a documentary we were making - and his words stopped us all in our tracks.
The short video below is the first segment of a free 3-part series that I’ve created for you called Inner Alchemy. These are some of the most transformative personal practices I’ve ever experienced.
Click Here To Watch Video 1 Now
I hope this helps you on your path.
Stay curious,
For thousands of years, there have existed individuals who are capable of doing seemingly impossible things. Borderline miraculous feats that the rest of the world is unable to do.
From a group of monks in Tibet who are able to stand outside naked in sub-zero temperatures for days... to a terminally ill cancer patient who spontaneously heals themselves...
How is this possible? What hidden forces are they tapping into?
Today, I’d like to share a powerful “reality hack” I was taught a number of years ago that changed my life. It happened while we were filming a sage elder for a documentary we were making - and his words stopped us all in our tracks.
The short video below is the first segment of a free 3-part series that I’ve created for you called Inner Alchemy. These are some of the most transformative personal practices I’ve ever experienced.
Click Here To Watch Video 1 Now
I hope this helps you on your path.
Stay curious,
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Medications that Worsen Psoriasis
Medications that Worsen (And Even Trigger) Psoriasis
Did you know that certain prescription and OTC medications can trigger or worsen psoriasis? They aren't even applied to the skin! Here's the list of meds...
www.skinterrupt.com
Been excited about this for quite some time, Jimi!!
When talking about various at-home therapies, healing devices, etc., I always say that a sauna was the first thing we got after the diagnosis, and still the first thing I’d get today….
HOWEVER, whenever ozone comes up, I always say “if I had known then what I know now…”
an ozone generator would have been one of the first things we got after Ryder was diagnosed.
And for a similar reason as to why we love the sauna, you just get SO MANY benefits that it’s hard to say it helps with this but not that… because it covers SUCH a broad spectrum!!
Really all those benefits go back to the top one… you’re super OXYGENATING your body and that’s going to lead to a whole lot of good stuff happening.
Anyway, as you can probably guess, I’m writing you this because we’re doing a webinar on ozone TOMORROW that you should absolutely attend!!
If even to just learn what all the fuss is about and get a bit more acquainted with the topic.
Well aware that ozone hasn’t made its way into public consciousness as our beloved saunas have, but I want to start working towards changing that.
I don’t know how many times it’s come up on our member calls now, but a whole lot… let’s put it that way…
Plus I’ve had doctors mention the addition of ozone therapy as a HUGE turning point for patients in their practice.
Particularly in gut health, I might add. I’ve been using it in my gut healing efforts and can definitely “feel” it helping to calm things down in there.
And actually, now that I think about it, I WAS really interested in ozone right after Ryder was diagnosed…
But for whatever reason that was the thing the FDA decided to pick on at the time and make it really difficult to access.
Fortunately, they’ve moved onto other things (well actually not “fortunately” as they’re targeting anything, but good in this case)…
and now people are REALLY starting to realize the benefits of having an ozone machine of their own!!
Again going back to doctors incorporating it into their practice, this is something we talk about a lot in just getting your own device.
Would you rather pay a hundred (or several hundreds) of dollars per treatment, or just get a unit of your own and “pay it off” the first few times you use it?
There’s a guy here in town I see advertising almost $100 a session for 15 minute ear insufflation when someone is feeling like they’re starting to get sick!!
(Which I didn’t mention it in the beginning… but “early stage cold or worse reversal” is a VERY big benefit to having an ozone generator around to use whenever you want!!)
Anyway, again, I’ll be doing a webinar TOMORROW with my friend Tobias Segal of Promolife discussing ozone therapy and all the benefits and ways to use an at home device…
and, of course, doing a special “webinar only” offer sort of thing should you decide you want to add ozone into your healing arsenal!
- Ryan Sternagel
When talking about various at-home therapies, healing devices, etc., I always say that a sauna was the first thing we got after the diagnosis, and still the first thing I’d get today….
HOWEVER, whenever ozone comes up, I always say “if I had known then what I know now…”
an ozone generator would have been one of the first things we got after Ryder was diagnosed.
And for a similar reason as to why we love the sauna, you just get SO MANY benefits that it’s hard to say it helps with this but not that… because it covers SUCH a broad spectrum!!
- Increases oxygen in hypoxic cancer cells
- Improves overall cell function
- Reduces inflammation
- Improves blood circulation
- Assists in detoxification
- Improved brain function
- Boosts the immune system
- AND…
- ****Kills all types of bacteria, viruses, and fungi!!!****
Really all those benefits go back to the top one… you’re super OXYGENATING your body and that’s going to lead to a whole lot of good stuff happening.
Anyway, as you can probably guess, I’m writing you this because we’re doing a webinar on ozone TOMORROW that you should absolutely attend!!
If even to just learn what all the fuss is about and get a bit more acquainted with the topic.
Well aware that ozone hasn’t made its way into public consciousness as our beloved saunas have, but I want to start working towards changing that.
I don’t know how many times it’s come up on our member calls now, but a whole lot… let’s put it that way…
Plus I’ve had doctors mention the addition of ozone therapy as a HUGE turning point for patients in their practice.
Particularly in gut health, I might add. I’ve been using it in my gut healing efforts and can definitely “feel” it helping to calm things down in there.
And actually, now that I think about it, I WAS really interested in ozone right after Ryder was diagnosed…
But for whatever reason that was the thing the FDA decided to pick on at the time and make it really difficult to access.
Fortunately, they’ve moved onto other things (well actually not “fortunately” as they’re targeting anything, but good in this case)…
and now people are REALLY starting to realize the benefits of having an ozone machine of their own!!
Again going back to doctors incorporating it into their practice, this is something we talk about a lot in just getting your own device.
Would you rather pay a hundred (or several hundreds) of dollars per treatment, or just get a unit of your own and “pay it off” the first few times you use it?
There’s a guy here in town I see advertising almost $100 a session for 15 minute ear insufflation when someone is feeling like they’re starting to get sick!!
(Which I didn’t mention it in the beginning… but “early stage cold or worse reversal” is a VERY big benefit to having an ozone generator around to use whenever you want!!)
Anyway, again, I’ll be doing a webinar TOMORROW with my friend Tobias Segal of Promolife discussing ozone therapy and all the benefits and ways to use an at home device…
and, of course, doing a special “webinar only” offer sort of thing should you decide you want to add ozone into your healing arsenal!
- Ryan Sternagel
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You should aim to eat at least two cups of leafy greens each day, Jimi.
Not only are these vegetables packed full of vitamins and minerals, but they are also great low-carb snacks that can offer a slew of health benefits.
So… which is the best?
Kale and broccoli are some of our absolute favorite dark-green, nutrient-dense veggies. In the battle of the leafy greens, let’s find out which is truly the best choice for you.
Kale
Broccoli
If it’s kale versus broccoli, kale comes out ahead, but eat both for nutritional variety.
There are so many great ways to enjoy kale and broccoli, beyond the traditional approach of steaming, roasting, or adding kale to smoothies (although we love those classic methods, too!)
Try using broccoli as a substitute for rice, or enjoy kale chips instead of potato chips. Consider steaming your broccoli stems, and then freezing them to add to smoothies for a fresh fiber boost.
Kale can also be a great replacement for basil in pesto, or you can even mix juiced kale with fruit juices to freeze into a nutrient-rich popsicle!
Hit reply and let us know which leafy green you like best and how you like to eat it. We are always adding recipes to our site to inspire others.
In gratitude,
Not only are these vegetables packed full of vitamins and minerals, but they are also great low-carb snacks that can offer a slew of health benefits.
So… which is the best?
Kale and broccoli are some of our absolute favorite dark-green, nutrient-dense veggies. In the battle of the leafy greens, let’s find out which is truly the best choice for you.
Kale- Higher levels of Vitamin K, which supports protein activation, bone and artery health
- Higher in antioxidants
- Very low-carb food
- A dense source of fiber
- Increased levels of iron, magnesium, copper, and manganese
- Raw kale contains sulforaphane, a phytochemical that has anticarcinogenic properties that protect cells from damage.
Broccoli- Higher levels of Vitamin C (the highest density is in the stem!)
- Also a very low-carb veggie
- Also extremely fiber dense
- Raw broccoli also contains the phytochemical sulforaphane, which protects cells from damage.
If it’s kale versus broccoli, kale comes out ahead, but eat both for nutritional variety.
There are so many great ways to enjoy kale and broccoli, beyond the traditional approach of steaming, roasting, or adding kale to smoothies (although we love those classic methods, too!)
Try using broccoli as a substitute for rice, or enjoy kale chips instead of potato chips. Consider steaming your broccoli stems, and then freezing them to add to smoothies for a fresh fiber boost.
Kale can also be a great replacement for basil in pesto, or you can even mix juiced kale with fruit juices to freeze into a nutrient-rich popsicle!
Hit reply and let us know which leafy green you like best and how you like to eat it. We are always adding recipes to our site to inspire others.
In gratitude,