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Jimi

Jimi

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8 Tips to Stop Bloating​

1. Eat slowly so you don't gulp air. We're always on the go, rushing to one place or another. Next time you eat, slow down, chew, and enjoy your food. This will help you keep from gulping down excess air with your food.

2. Ditch the straws. Straws are easy to get our favorite drinks to our mouths faster. It also means you're sucking down air too. Consider switching to a hydro flask or open neck bottle to drink from, even just take the full lid off the drink you might be enjoying. It'll help you keep too much air from getting swallowed with your favorite drink too.

3. Take a walk. Physical activity can get everything moving more regularly, which can help to release excess gas and waste. A simple walk around the block can provide fast relief from pressure and bloating.

4. Only Drink Water or Tea. Carbonated drinks can add more gas and air in your system, while sugary drinks cause a build up of candida yeast, both of which can cause you to bloat. Coffee can even be a culprit because it excites the gastrointestinal tract and can cause bloating as well.

5. Don't Chew Gum. When you chew gum, you end up swallowing more air that can increase the bloating. If you chew sugar-free chewing gum, it could make it worse due to sweeteners like xylitol and sorbitol, which can ferment in the gut, causing the release of gas and potential bloating.

6. Cut down on Salt. Too much salt can easily cause your body to retain water. It can cause you to feel swollen in the belly, hands and feet especially.

7. Avoid Greasy Foods. Greasy and fatty foods are digested slowly, which can be the culprit for bloating. A basic rule of thumb is moderation and not to over indulge.

8. Rule Out Medical Conditions. Sometimes bloating can be caused by a medical condition. If this is the case, you'll need a doctor to diagnose and manage the condition. So if bloating is a constant issue, consult your doctor because it could be a symptom of something larger.
 
Jimi

Jimi

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Member For 5 Years
Hi Jimi,

It's almost here... are you ready?

Tomorrow, we are hosting a FREE webinar on How To Detox Your Body With Herbs, featuring one of the most sought after Ayurvedic herbalists in the world, KP Khalsa.

Now more than ever, it's absolutely essential for us to keep ourselves in optimal health - in order to fend off viruses and other infections. Getting rid of harmful toxins in your system is a vital part of that equation.

In this live talk, KP and I will be showing you a scientifically proven detox technique that has been used for thousands of years. Why? Because it's simple, super effective and extremely safe.

If you're looking for a truly fresh way to feel healthy, connected and filled with inspiration, this is something you don't want to miss!

Click here to sign up now
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Walnuts: the key to unlock your longevity (and how to eat them!)
Want to know one of the tastiest secrets for living a longer, healthier life?
Eating walnuts!

Sound too good to be true? Well, it’s not. According to recent findings, walnuts are one of the best longevity-boosting foods on the planet.

Let’s dive in and take a look at the science…

A study published in the journal Nutrients in late 2021 examined data from more than 67,000 women and 26,000 men in the U.S., all of whom had no cancer, stroke, or heart disease at the “baseline” when the data was first collected.

Over the 20 years that followed, during which time those men and women were monitored with follow-up assessments every 2 years, more than 30,000 died—from conditions including cardiovascular disease and cancer.

However, the study found that a large percentage of those deaths included people who ate very little to no walnuts every day.

On the other hand, among those who consumed walnuts regularly, mortality rates were much lower.

The people who consumed walnuts at least 5 times per week had a 25% lower likelihood of dying from cardiovascular disease. Even just half a serving of walnuts per day was enough to significantly affect mortality rates from cardiovascular disease.

Note: Walnut consumption wasn’t noted to have any direct impact on mortality rates from cancer.

However, in another 2018 study, it was discovered that even just eating three servings of walnuts per week could have serious longevity benefits. The people who ate three servings of walnuts a week had a 45% lower risk for total mortality, 47% lower risk of mortality caused by cardiovascular disease.

One ounce of nuts per day has also been linked (by other studies) to a 15% lower overall risk of cancer, including colon and endometrial cancers. Even eating small doses of walnuts (2 ounces per day for just two weeks) can help to benefit breast cancer.

One fascinating discovery from the first study was that those who ate walnuts regularly also tended to be healthier overall. The study found that “participants with a higher frequent consumption of walnuts tend to be more physically active, have a healthier diet, lower alcohol consumption, and take multivitamins”.

Eating walnuts is just one of the many, many things that you can do to improve your health—but, as these studies showed, they can be a game-changer!

Take Action Now: Add Walnuts to Your Diet

The studies above make it clear that walnuts are a longevity-boosting food that you should definitely add into your diet. Eating 5 servings per week can have notable benefits for your health, decreasing your risk of cancer, cardiovascular disease, and more.

Try them:

  • On their own, fresh out of their shell

  • Roasted and lightly salted

  • Mixed in with other nuts, such as almonds and cashews

  • Cooked into porridge

  • In pesto, used instead of pine nuts

  • Made into “vegan” nut-based cheese

  • Tossed in a salad

  • Mixed into stuffing

There are no end of creative ways you can eat walnuts, and the more you eat, the greater your chance of extending your lifespan like the people monitored during the cited studies.

So do include them, and you’ll have a shot at living a longer, healthier, and happier life!​
Yours in good health,​
 
Jimi

Jimi

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5 Top Foods for Eye Health​
Do you find yourself squinting and straining to read the daily news and wondering why the writing on menus has become so small? Are you interested in keeping your vision sharp no matter what your age? If so, these five best foods for eye health are a natural way to give your vision a boost from the inside out!​
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Jimi

Jimi

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New Hope​
Jonathan Otto has interviewed world-renowned experts to give you access to the most recent, updated protocols to completely restore your health amidst the current health crisis.
New Hope features top respiratory specialists, cardiologists, and neurologists who are actively treating C0V!D patients with micro-clots in their lungs and brains, and reversing myocarditis and other serious diseases post-COVID. Reserve your spot for this complimentary docuseries., airing April 17-28.​
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Jimi

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Jimi

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A few years ago, the NOVA classification system became the most widely used method for categorizing foods according to their degree of processing—a super important thing, given that processed foods are basically driving the obesity epidemic. But a published study now reveals that the NOVA system has a fatal flaw. Can you guess what it is? (Hint: it has to do with what grape jelly and green beans have in common.) Watch this week’s vlog to learn more.
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The Weekly Vlog ​
 
Jimi

Jimi

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In this episode of the Mastering Blood Sugar podcast, I interview Dr. Nicholas Norwitz, who shares his fascinating journey with a low-carb ketogenic-style diet and its impact on his health and that of others.
Watch my interview with Dr. Nick Norwitz by clicking below >>
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Jimi

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Jimi,

Happy Wednesday! We hope that you’ve had a chance to see Episode 7. We’re taking it down soon, so be sure you watch it while you can!

Episode 8 (an AMAZING episode) airs in just a few hours!

Here is your private link to watch:
https://go2.thetruthaboutcancer.com/final-chapter/episode-8



Here’s a quick glimpse of what you’ll get in tonight’s Episode 8:
  • Dr. Group, Dr. Quillin and David Wolfe describe the details of water fasting
  • Discover which peculiar type of water actually protected Russian citizens from Chernobyl radiation and from cancer
  • Learn what amalgam fillings, chemotherapy,root canals, and biopsies all have in common!
  • Get the lowdown on the best diagnostic tests for cancer (and the worst!)
  • Explore essential oils and their impact on the immune system and disease prevention
  • Hear from a brain cancer survivor that credits her success to frankincense oil
  • Learn the most effective treatments and preventions for skin cancer
  • And so much more!!
Below is a brief video of Dr Patrick Quillin to “wet your whistle” for tonight’s episode!



Be sure to tune in tonight at 9pm Eastern when we go “LIVE” with Episode 8.
We are being censored, so please help us spread the word by sharing on social media. Also, please forward this email to all your friends and family.
Again, here’s your private page to watch tonight.
https://go2.thetruthaboutcancer.com/final-chapter/episode-8

We’ll see you there!
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

One Deadly Consequence of the Western Diet​

zonia.com

One Deadly Consequence of the Western Diet

You'd be amazed by how many studies are finding fault with the Western diet. From higher obesity rates to increased cardiovascular disease risk to greater chances of cancer to staggering mortality rates, the Western diet is contributing to a lot of health problems! Note: The term 'Western Diet'...
zonia.com zonia.com
 
Jimi

Jimi

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Healing Inflammation​

www.dreliaz.org

Healing Inflammation

Inflammation can secretly smolder in your body—unnoticed—for years. When it becomes chronic, it can fuel disease, premature aging and harm your natural repair systems. To stop unhealthy inflammation and heal, you need to nourish your health from every angle: mind, body, and spirit, in order to...
www.dreliaz.org www.dreliaz.org
 
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Jimi

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WHY IS GOOGLE MANIPULATING SEARCH RESULTS?​
Sayer Ji provides a breaking update on how Google is actively covering up the truth about the Covid jabs, with clear evidence within its own products (Google Trends and Search) that it is attempting to manipulate and distort the minds of its users.
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FEATURED ARTICLE​
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How Google Uses Mind Control Tactics To Promote Pro-Vaccine Industry Propaganda​
Back in 2019, we first broke the story on how Google wants you to think a certain way about vaccines, namely, that they are unilaterally "safe," "good," and that those who question these truths to be self-evident are a "burden," or worse, on society -- and its more than willing to distort and manipulate the world's search results to make you think that way.​
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Jimi

Jimi

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Member For 5 Years

Almond Joy Easter Eggs​

drjockers.com

Almond Joy Easter Eggs

This almond joy Easter egg recipe is a great dessert treat that is low in carbs and sugar and high in healthy fats and anti-oxidants.
drjockers.com drjockers.com
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,
From stevia-sweetened sodas and waters with “natural flavors,” to coconut water and kombucha, our markets are awash in purportedly healthy beverages.
But if you really want to boost your health, what does the science tell you are the best options?
Here are 6 of the healthiest beverages in the world.
Yours for healthy hydration,
Ocean Robbins
P.S. Something epic is coming up — it’s the Food Revolution Summit Docuseries — and you’re not going to want to miss it! In each of the eight eye-opening episodes, we’re digging into the nitty gritty of how what you eat (and drink!) can make a world of difference.
Grab your ticket to watch the Food Revolution Summit Docuseries here.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hello!

I’m excited to introduce you to a fantastic new feature on LearningHerbs called Herb Notes.

At LearningHerbs, we're always looking for new ways to share the benefits of medicinal herbs with you.

In Herb Notes, we will explore three simple ways you can use a medicinal herb, accompanied by an informative article and a super short video. We believe this exciting new addition to our site will pique your curiosity and enrich your herbal knowledge!

For our very first episode, we're diving into the world of yarrow (Achillea millefolium). With its beautiful white flowers and feathery leaves, Yarrow is not only a sight to behold but a powerful healer too.

Tara Ruth will be your guide as she breaks down yarrow's many gifts, including its wound healing properties, fever-lowering abilities, and benefits for the cardiovascular system.



To watch the video and read the latest Herb Note on the blog, simply go here.

We will post a new Herb Note every month, and it’s even going to be part of our HerbMentor Radio podcast.

Enjoy!
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hello Jimi,
Hypothyroidism is a common cause of numerous unwanted health conditions including chronic pain, fatigue, weight gain, anxiety, depression, constipation, hair loss, poor immune function, irritable bowel, high cholesterol, and many others.

Check out this video to learn how to self test for low thyroid function.​

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Jimi

Jimi

Diamond Contributor
Member For 5 Years
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Jimi,

We hope that you’ve had a chance to see Episode 8. We’re taking it down soon, so be sure you watch it while you can!

Episode 9 - “The Grand Finale” - airs in just a few hours!

Here is your private link to watch:
https://go2.thetruthaboutcancer.com/final-chapter/episode-9

We’ve saved the best for last! In Episode 9, you’re going to be inspired as you hear from a dozen cancer conquerors as they share their personal stories of success and victory!
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Click below to see a sneak peek to get you ready for tonight’s Grand Finale!



Be sure to tune in tonight at 9pm Eastern when we go “LIVE” with Episode 9. It’s going to make you angry, it will make you laugh at times, and it will inspire you for sure!
Again, here’s your private page to watch tonight.
https://go2.thetruthaboutcancer.com/final-chapter/episode-9

We’ll see you there!

To Health & Liberty,
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Jimi

Jimi

Diamond Contributor
Member For 5 Years

NIH official caught developing new version of monkeypox that’s 1,000 times more lethal than the last one​

www.naturalnews.com

NIH official caught developing new version of monkeypox that's 1,000 times more lethal than the last one

Several members of Congress are trying to get answers from the National Institutes of Health (NIH) about a researcher there who is tampering with multiple different strains of monkeypox in order to produce a super-monkeypox virus that is 1,000 times more deadly than the last one. House Energy and
www.naturalnews.com www.naturalnews.com
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
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Join us for Episode 7 of the Cancer Conversation!

This Tuesday, April 11, 2023 at 5:00pm PST
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Season 2 Episode 7: Healing from Radiation Therapy

Join Dr. Daniel Roney and Dr. Brittany Ptak, ND as they discuss incredible results from therapies like HBOT, CVAC, Acupuncture and Hydrogen washes as well as targeted nutraceuticals.
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Jimi

Jimi

Diamond Contributor
Member For 5 Years
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Dear Jimi,

I hope you've made great plans for the weekend :).

Want to hear about a fascinating medical therapy that can not only help to repair your brain function, but improve your cognitive health and combat neurodegeneration?

Click here to read our brand new blog post and find out about Hyperbaric Oxygen Therapy and the brain-specific benefits it can provide…

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You may just find it’s a solution to your problems and a means to address health concerns that have you worried!

Wishing you a bright new day, Jim.

Much love & health,​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
How to Retrain Your Brain
& Heal From Trauma​
Hey Jim,

Hey, guys! Today I am excited to share this episode with Ashok Gupta where we talk about brain training and nutritional components for better well-being.

The brain is a highly active and malleable learning machine which means we have the power to develop strategies to improve well-being– which we go over in this episode!

We can influence our brain development in positive or negative directions. The more we engage and challenge our minds and body, the longer our brains function at a high level.

For the brain to function correctly, it also needs specific nutrients, making the food we eat vital to brain function. To learn more about improving your brain function in areas such as memory, attention, focus, and sleep while eliminating symptoms of anxiety and depression, you don't want to miss this show!

>> Click here to check out the podcast! <<​
How to Retrain Your Brain, Amygdala and Heal From Trauma - Ashok Gupta | Podcast #378 ​
In this episode, we cover:

0:00 – Introduction
2:17 – Amygdala
13:05 – Repetition and Self-Love
16:22 – Breathing patterns
21:33 – Techniques
24:24 – Nutritional component
29:17 – Program Transition
32:10 – CBT vs Brain Reach Training

>> Click here to check out the podcast! <<​
Yours in Health,
Dr. Justin Marchegiani​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

Steps for Sandal Ready Feet​

Soak your feet: Deep clean your feet in a tub of water with a few drops of tea tree oil. Rub your feet with a cloth and soap, and don't overlook the spaces between your toes, where dirt and dry skin can linger. Your feet will feel revitalized and fresh in no time. Treat yourself to a soak a couple of times a week during the hot summer months - your feet will thank you for it!

I am a spammer ban me, I am a spammer ban me, I am a spammer ban me! Exfoliation is a key part of the getting your feet ready for summer. Ridding your skin of dry patches after a long winter can take time and effort. Find what works best for your feet and get to work. Use a pumice stone, a foot scrub or exfoliating cream to get the job done.

Take care of your feet if they're sore. By simply rolling your sore, tired achy or inflamed foot on this for 20 minutes you will immediately ease tension, stimulate blood flow and provide relief all types of foot pain.

Tend to your cuticles: Apply a cuticle remover at least twice a week. You want to push back the cuticle and gently trim any hanging skin with cuticle clippers.

Style your feet! Get creative and have fun experimenting with new nail polish colors this summer. Don't be afraid to reach for those colors you normally wouldn't see yourself wearing. You never know, you might feel like a whole new person!
 
Jimi

Jimi

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Kevin Ellis, Bone Coach - Discussing natural ways to treat osteopenia & osteoporosis ​
Jim,
Today, we’re talking about bones and bone health with The Bone Coach, Kevin Ellis.
Kevin has helped thousands of people heal their bones from the root cause in the most holistic way. He was diagnosed with celiac disease in his thirties after experiencing a myriad of gut and digestive issues, which he realized were pulling minerals from his bones. Soon after, he was diagnosed with osteoporosis (at age 30!) and was told to go on a gluten-free diet and to take medication.
Most people think their bones are just hard static structures that are designed to hold you up and carry you through life. But they also protect our organs. Within our bones, we have bone marrow, a soft spongy material that produces 95% of the blood cells that we have in our body. These cells become either platelets, red blood cells, or white blood cells that support life in many ways.

What Is Osteoporosis? ​

Osteoporosis literally means porous bone and is a condition characterized by either not enough bone formation, excessive bone loss, or a combination of both. Most people are getting scans done later in life, in their fifties or sixties, but now is the time to start caring for your bones.
Most people are told to take calcium, and Vitamin D, go for a walk, and take their medication, but this is inadequate. Oftentimes, there are even more side effects that come with these medications - and you’re probably having to commit to taking multiple medications long-term.

Learn more about mind-blowing natural ways to treat Osteopenia & Osteoporosis. We talk about DEXA scans and meds too. It’s everything you need to know read the full blog post or watch the show here!

xx,

Christa​
 
Jimi

Jimi

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Hi Jimi,

Did you know that exposure to endocrine-disrupting chemicals are having a bigger impact on the health of your clients or patients than you may realize?
Endocrine-disrupting chemicals are an enormous problem that health professionals should be talking about with every single person you see in your practice.
They are linked to everything from metabolic issues like weight gain, insulin resistance, and diabetes, to thyroid disease, autoimmune disease, fertility problems, and conditions like uterine fibroids, PCOS, and menstrual irregularities.
Do your clients have any of these issues? It’s very likely!
These are some of the most common hormone-related problems that people are dealing with these days.
Your ability to help your clients identify and address environmental exposures - in particular, endocrine disrupting chemicals, can be the difference between your clients continuing to struggle, or finally making real, significant progress in their health!
Next week, my good friend and colleague Lara Adler, an Environmental Toxins Expert & Educator, is teaching a FREE webinar for health professionals like you, called: “Endocrine Disrupting Chemicals: What every health professional & health educator needs to know”
It’s happening on Tuesday, April 11th at 4pm PT/7pm ET:

<<< Click here to register >>>
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During this webinar, you’ll learn:
  • Why environmental toxin exposure is one of, if not THE biggest thing leading to increases in chronic illness and why every health professional and health educator should be actively talking about them in their work
  • What endocrine disrupting chemicals are, where they can be found, and how they might be contributing to the chronic health issues your clients have
  • Strategies for integrating discussion of toxicant exposures into your business in ways that are empowering, informative, and accessible (and that can mean the difference between clients taking action, or not)
Over the past 10+ years, Lara has helped over 4,000 health professionals elevate their understanding and fluency of environmental health so they can make bigger, more sustainable strides with their client’s health, while also helping them seamlessly integrate this topic into their practices.
I’m excited to introduce you to Lara and know you’ll learn a ton of really practical and actionable information that you can weave into your client work!

Her expertise on this subject is why I’ve invited her to speak as part of many of my online summits.

>> Click here to register for this free event! <<<

XO,
Bridgit
PS: This webinar will be recorded, so if you want to learn about environmental toxins, but can’t make it - register anyway, so Lara can send you the replay!​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Thought To Ponder:

It might seem difficult to feel grateful for a healing journey and all that you have been through so far.

But you have a choice, to be bitter or better.

Learning to be better was a huge part of my healing journey. I chose to see my experience as a gift and not a burden.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
If you suffer from bloating, constipation, diarrhea, excess gas, food sensitivities/intolerances, IBS, SIBO, autoimmune issues, even mood issues...

Consider joining Dr. Tom O'Bryan's free new "Leaky Gut Challenge" right here

You see, the lining of the gut "tube" in your body is only one cell thick to enable the exchange of nutrients and water you consume.

Unfortunately, modern-day issues like poor diet, toxins entering the body through your mouth and skin, and more can compromise this lining -- in other words, leaky gut.

And this may be one of or THE top cause of digestive problems, autoimmune issues, food sensititivies/intolerances, skin conditions like eczema, and even depression and anxiety.

The good news is that this little-known big problem can be fixed, and that's precisely the heart of what Dr. Tom O'Bryan will guide you on!

Learn more and join the free online Leaky Gut Challenge right here
 
Jimi

Jimi

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The GreenMedInfo Daily Newsletter
April 7th, 2023​
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Hi Jimi,

What is consciousness? ❤️

Can human intention heal at a distance? ❤️

Can we collectively raise the vibration of our species, together? ❤️

And can this all be tested using the scientific method? ❤️

These are the questions that are ANSWERED in the groundbreaking film "THE 1 FIELD".

🙌 World renowned channeler, Lee Carroll, chose to examine these questions in an epic journey through Israel, combined with 19 scientific experiments supervised by international research institutes examining the claims made throughout the documentary.

✨ For ten days, Lee Carroll, scientists and hundreds of participants from all over the world led a journey that began 2 days after the Knife Intifada (the Israeli–Palestinian conflict arising from 2015-2016).

✨ Throughout their voyage across the country and in the shadow of an ever-increasing wave of violence, claims are raised regarding the healing ability of human consciousness and the existence of an energy field, which he calls the "field": a field that connects everything that exists.

✨ If a human being connects to this field through consciousness, she can bring personal healing or collective healing through collective consciousness. This is a spontaneous healing that is independent of chemical substances and is not dependent on direct contact and is beyond time and place!​
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SAYER JI INTERVIEWS TSIPI RAZ IN A BRAND NEW INTERVIEW!

In this video, Sayer Ji interviews Tsipi Raz on the amazing story of how she came to create the film the 1-Field, which broke new ground in connecting spirituality with science, and involved an international scientific effort to confirm that we are all connected in a singular field, accessible through the power of collective intention and love.

'The 1 Field' movie, using the scientific tools of the 21st century, examines this assumption through interwoven storylines: The life stories and research of groundbreaking figures in the study of consciousness, and scientific experiments supervised by research institutes and scientists worldwide. Get completely free access to the movie here (limited time access).



To better health,
The GreenMedInfo Team​
 
Jimi

Jimi

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Here's something surprising about boundaries, lovely:
Most of us think setting a boundary is all about reclaiming your power of "NO."
The truth is:
There are so many ways to think you're speaking your boundaries…
When really you're letting your inner victim do the talking!
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Hanging onto an obsessive attachment to the very thing you are rejecting. ← This is actually the "don't leave me" energy of codependency. 🤯
This is coming from someone who spent most of her life needing litigation level evidence to justify, validate, support, and legitimize my no. 🙈
So how do you set a boundary in an empowered way?
How do you say no to people without having to create excuses, give reasons, or dance around the NO in your body?
If you struggle with setting boundaries, you've got to give my New Podcast Episode a listen!
Reclamation Radio Episode #14, How to Speak Your Boundaries
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We'll wade into this juicy territory:
💭 My favorite phrases for setting empowered boundaries. These have been really, really helpful to have in my pocket and I'd love to share them with you.
🌯 The game changing magic of the appreciation burrito
💃 What dominance and submission have to do with boundary setting in relationships.
💎 Plus some other boundary-setting gems – Listen in and empower yourself right away, lovely!
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