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Jimi's Daily Health Articles
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If I had to venture a guess, I'd say just about everyone wants to stay healthy and active as they age.
The thing is, aging brings with it a number of health concerns that if not addressed early can directly impact your quality of life.
And unfortunately, one of the most common issues faced is that of decreased bone density, leading to a higher risk of joint pain and broken bones.
So what can you do to minimize your risk?
Well, Kevin Ellis (also known as Bone Coach™) is hosting a FREE Stronger Bones Masterclass that will uncover the secrets for building strong bones—
So you don't have to worry about fractures slowing you down and preventing you from living the active life you desire!
Through a unique 3-step process and world-class coaching programs, Kevin and his team of credentialed experts have helped people in over 1500+ cities around the world get confident in their stronger bones plan.
Learn more about his unique process when you JOIN the FREE Stronger Bones Masterclass™ RIGHT NOW!
The thing is, aging brings with it a number of health concerns that if not addressed early can directly impact your quality of life.
And unfortunately, one of the most common issues faced is that of decreased bone density, leading to a higher risk of joint pain and broken bones.
So what can you do to minimize your risk?
Well, Kevin Ellis (also known as Bone Coach™) is hosting a FREE Stronger Bones Masterclass that will uncover the secrets for building strong bones—
So you don't have to worry about fractures slowing you down and preventing you from living the active life you desire!
Through a unique 3-step process and world-class coaching programs, Kevin and his team of credentialed experts have helped people in over 1500+ cities around the world get confident in their stronger bones plan.
Learn more about his unique process when you JOIN the FREE Stronger Bones Masterclass™ RIGHT NOW!
| According to The Framingham Heart Study, the answer has nothing to do with diet, community or even genetics… But it has EVERYTHING to do with the amount of air you can inhale and exhale. See, the number one predictor of lifespan is “lung capacity.” And here’s why that matters... If you’re over 50, you’ll be forced to confront one cold hard truth when it comes to the state of your lung health. And that is... As you get older, your lungs WILL gradually decline in function. And this of course influences lung capacity. Because the amount of air you can exhale after inhaling decreases. This is why countless ‘older’ adults in America often experience shortness of breath and other breathing difficulties… Perhaps you’ve experienced similar problems before? If yes, there is some good news... Because whether you are fit or unfit... ...slender or large... Able-bodied or living with an injury or illness, there is an easy way to combat reductions in lung function… See, THIS involves exercising with your unique personal physiology in mind... sounds weird? Wait until you see this. It makes so much sense what once you see it. Make no mistake, this special training method is the secret to building core strength, improving posture, and most importantly training lung capacity for longevity (after age 50). Now when this new “biomechanical” trick was revealed last year, popularity in this unique type of training skyrocketed! So… Click here to banish shortness of breath… improve your balance and increase your energy … in just 1 week. |
| To your health, |
Why AMISH children have almost no disease or mental health problems
www.brighteon.com
Why AMISH children have almost no disease or mental health problems
For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom...
FrankenMeats are here: Soybeans are being genetically engineered to grow pig protein
www.naturalnews.com
FrankenMeats are here: Soybeans are being genetically engineered to grow pig protein – NaturalNews.com
A company out of the UK – Moolec – has developed a new line of soybeans called Piggy Sooy. These new soybeans are genetically engineered to produce pig proteins. The new soybean crops will be harvested traditionally and will be incorporated into “plant-based meats” and other substitute meat...
KIRSCH: At least one million Americans have been severely injured by covid jabs
www.naturalnews.com
KIRSCH: At least one million Americans have been severely injured by covid jabs – NaturalNews.com
Conservatively speaking, it is safe to say that one million formerly healthy Americans are now permanently disabled due to having gotten “vaccinated” for the Wuhan coronavirus (Covid-19). Independent journalist and investigator Steve Kirsch conducted a survey among his roughly 100,000 Substack...
| Hi Jimi, |
| From chips to crisps to puffs to crackers to pretzels, it’s easy to love crunchy snacks. |
| But most crunchy snacks are highly processed — and loaded with sugar, sodium, inflammatory oils, and chemicals. |
| Are there healthy ways to satisfy munchies for the crunchies? |
| Get the whole crunchy snack story, with some great ideas and recipes, right here. |
| Yours for healthy pleasures, |
| Ocean |
| P.S. Easy cheesy herbed crackers? Chili lime kale chips? Moroccan baked chickpeas? Oh, yes. Get the article and the recipes now. |
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What It Takes To Be A Good Functional Medicine Patient And Get Great Results! | |
Hey Jim, Functional medicine is revolutionizing healthcare, shifting focus from disease-centered treatment to patient-centered care. However, the journey to optimal health in this framework requires you, the patient, to actively participate. Engaging fully in your wellness journey can significantly impact your results, emphasizing the importance of being a ‘good' functional medicine patient. >> Click here to learn more! << | |
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Hi Jimi, Does this surprise you? The very act of breathing has roots buried deep in millennia of cultural wisdom and scientific exploration. Today, we're unearthing the age-old secrets of breathwork and its impact on your mental and physical states. Oh, and stick around to the end of this email for a fantastic opportunity to join a free webinar - Breathing For Energy.  A Glimpse Back in Time The ancient yogis knew it thousands of years ago. They practised Pranayama, the art of controlled breathing, to enhance physical and spiritual well-being. (1)Elsewhere, in the same era, Chinese Daoists used "Qi Gong" breathing exercises for healing, longevity, and higher consciousness  . (2)Fast forward to the early 20th century, Russian scientist and Nobel laureate Ivan Pavlov discovered the "relaxation response." He noted that certain deep, slow breathing patterns could stimulate relaxation and counteract the effects of stress. (3) Pavlovian reflexes - not just for dogs  !The mid-20th century saw the rise of the "Holotropic Breathwork" by psychiatrist Stanislav Grof. He used rapid, deep breathing to induce a non-ordinary state of consciousness, leading to self-exploration and healing. (4)  Modern Research: What Science SaysAs you can see, brilliant human minds have been harnessing breath for health for the longest time. And a burgeoning body of research in the past few decades has illuminated the profound impact of conscious breathing on mental and physical health. (5) Controlled, rhythmic breathing has been found to lower stress levels, enhance cardiovascular health, improve physical performance, and even sharpen focus and cognitive function. (6) Studies have even shown that it influences the neural networks in the brain, resulting in a cascade of positive physiological responses. One particularly exciting study found that yoga (including specific breathing exercises) could improve symptoms and pulmonary function in patients with asthma, emphasizing the potent link between breath and energy. (7)  Breathe It Out At HomeNow, armed with centuries of wisdom and cutting-edge science, it's time to harness the power of your breath. Ari Whitten, renowned health expert, has devised a free webinar titled Breathing For Energy. Ari's 10-minute exercise, when practised regularly, can double your energy levels. It's an amalgamation of time-tested techniques and the latest scientific insights, crafted to unlock your breath's potential for boundless energy and wellbeing. No matter how you approach your health, I wish you easy breathing and fair wind to carry you through the difficulties of life. Here's to breathing deep and easy, |
Coordinated global media bombardment of nations that failed to obey the Pharma agenda
As Pharma tightened its grip throughout the world, it engaged in a “Clear and Hold Operation” to punish nations that were not sufficiently obedient to its diktats.
Sweden kept schools, their borders, and the economy open and refused to mandate vaccines when they became available. So the media engaged in a protracted digital bombing campaign designed to force Sweden to turn its citizens over to the cartel. The focus of their rage was Sweden’s state epidemiologist, Anders Tegnell, who actually read the scientific evidence for himself and followed the data (unlike the captured bureaucrats in the U.S.).
Here’s a small sample of the digital hate:
France 24, May 17, 2020
“Sweden’s Covid-19 strategy has caused an ‘amplification of the epidemic”
The New York Times, July 7, 2020
“Sweden Has Become the World’s Cautionary Tale”
Forbes, July 7, 2020
“Sweden Stayed Open And More People Died Of Covid-19, But The Real Reason May Be Something Darker”
Foreign Policy, Dec. 22, 2020
“The Inside Story of How Sweden Botched Its Coronavirus Response”
Chicago Policy Review, Dec. 14, 2021
“Sweden’s Unconventional Approach to Covid-19: What went wrong”
It’s almost comical to look back on it now, given that Sweden actually had the lowest excess mortality in all of Europe and has been vindicated on every count. But Pharma had a trillion dollars of profit to harvest and they used the media to make an example out of Sweden while they could.
Others were not so lucky. The President of Tanzania, John Magufuli, embarrassed the World Health Organization by testing a goat and a pawpaw for Covid — both tests came back positive. On February 8, 2021, The Guardian, with funding from the Bill & Melinda Gates Foundation announced that, “It’s time for Africa to rein in Tanzania's anti-vaxxer president.”
As Pharma tightened its grip throughout the world, it engaged in a “Clear and Hold Operation” to punish nations that were not sufficiently obedient to its diktats.
Sweden kept schools, their borders, and the economy open and refused to mandate vaccines when they became available. So the media engaged in a protracted digital bombing campaign designed to force Sweden to turn its citizens over to the cartel. The focus of their rage was Sweden’s state epidemiologist, Anders Tegnell, who actually read the scientific evidence for himself and followed the data (unlike the captured bureaucrats in the U.S.).
Here’s a small sample of the digital hate:
France 24, May 17, 2020
“Sweden’s Covid-19 strategy has caused an ‘amplification of the epidemic”
The New York Times, July 7, 2020
“Sweden Has Become the World’s Cautionary Tale”
Forbes, July 7, 2020
“Sweden Stayed Open And More People Died Of Covid-19, But The Real Reason May Be Something Darker”
Foreign Policy, Dec. 22, 2020
“The Inside Story of How Sweden Botched Its Coronavirus Response”
Chicago Policy Review, Dec. 14, 2021
“Sweden’s Unconventional Approach to Covid-19: What went wrong”
It’s almost comical to look back on it now, given that Sweden actually had the lowest excess mortality in all of Europe and has been vindicated on every count. But Pharma had a trillion dollars of profit to harvest and they used the media to make an example out of Sweden while they could.
Others were not so lucky. The President of Tanzania, John Magufuli, embarrassed the World Health Organization by testing a goat and a pawpaw for Covid — both tests came back positive. On February 8, 2021, The Guardian, with funding from the Bill & Melinda Gates Foundation announced that, “It’s time for Africa to rein in Tanzania's anti-vaxxer president.”
The FDA’s murderous “You are not a horse” campaign
In 2015, the researchers who discovered ivermectin were awarded the Nobel Prize in Medicine. Ivermectin, a microorganism in the soil in Japan, is a wonder drug. It’s a broad spectrum anti-viral, anti-bacterial, anti-parasite, anti-inflammatory, anti-cancer medicine that comes with virtually no side effects. Frontline doctors found that ivermectin was remarkably effective at preventing and treating Covid if used early in the course of disease. This was supported by a large body of scientific research.
Seeing the success of ivermectin, and knowing that an effective off-the-shelf medicine would eliminate the market for a Covid vaccine, the U.S. Food and Drug Administration ran a nationwide campaign to mock the drug and block people from getting it. This tweet alone likely resulted in the deaths of thousands of Americans:
As you may recall, earlier in the pandemic the FDA ran a similar smear campaign against hydroxychloroquine, calling it a “fish tank cleaner”.
What’s strange about both of these campaigns is that the FDA & CDC knew that they were lying and killing people in the process.
The CDC’s own research, published in 2005, concluded, “Chloroquine is a potent inhibitor of SARS coronavirus infection and spread” (that’s literally the title of the article). The U.S. had stockpiled hydroxychloroquine for exactly this sort of emergency — and then Trump couldn’t get it released because he’s incompetent and the deep state (Rick Bright) blocked him (on orders from whom?).
The FDA’s, “You are not a horse” tweet is still up. The FDA is saying publicly, “Yes, we are killing you, there is nothing you can do about it, that’s what we do now.”
The FDA is no longer a public health agency or regulatory agency (if it ever was?) — it is a Shock & Awe PR arm of the global fascist psychological operation
In 2015, the researchers who discovered ivermectin were awarded the Nobel Prize in Medicine. Ivermectin, a microorganism in the soil in Japan, is a wonder drug. It’s a broad spectrum anti-viral, anti-bacterial, anti-parasite, anti-inflammatory, anti-cancer medicine that comes with virtually no side effects. Frontline doctors found that ivermectin was remarkably effective at preventing and treating Covid if used early in the course of disease. This was supported by a large body of scientific research.
Seeing the success of ivermectin, and knowing that an effective off-the-shelf medicine would eliminate the market for a Covid vaccine, the U.S. Food and Drug Administration ran a nationwide campaign to mock the drug and block people from getting it. This tweet alone likely resulted in the deaths of thousands of Americans:
|
What’s strange about both of these campaigns is that the FDA & CDC knew that they were lying and killing people in the process.
The CDC’s own research, published in 2005, concluded, “Chloroquine is a potent inhibitor of SARS coronavirus infection and spread” (that’s literally the title of the article). The U.S. had stockpiled hydroxychloroquine for exactly this sort of emergency — and then Trump couldn’t get it released because he’s incompetent and the deep state (Rick Bright) blocked him (on orders from whom?).
The FDA’s, “You are not a horse” tweet is still up. The FDA is saying publicly, “Yes, we are killing you, there is nothing you can do about it, that’s what we do now.”
The FDA is no longer a public health agency or regulatory agency (if it ever was?) — it is a Shock & Awe PR arm of the global fascist psychological operation
Conclusion
What are we to make of what we have seen over the last three years? Covid was many things. But it was first and foremost a spectacle — a stage play that reordered society and dictated that this is how we things are going to be now.
In image after image (I presented about a dozen here but you can surely come up with others) we were presented with a new style of global fascist media warfare. The photos had multiple messages — “Be very afraid,” “Covid is going to kill everyone,” but the subtext was, “The real power in all of this is unseen,” “We are lying about all of this (or are we?),” and “There is nothing you can do about this other than obey.”
The initial punch to the face turned off rational thought and then they followed that with subconscious messages designed to induce feelings of helplessness.
Traditional war propaganda consists of, ‘Rah rah! We’re the best! The other side is evil! We’re going to win!’ We saw that in the various Iraq wars and every U.S. military intervention since televisions first appeared. What we have experienced over the last three years was much more sinister than that. Covid digital warfare appears designed to humiliate and demobilize the American people in preparation for extermination.
I have to add one more point here though. The Powers That Be use propaganda because it works. Images are powerful things. Photos and videos operate on the subconscious level. So even while we are rationally discussing the evils of this propaganda campaign, to even re-share the images here is fraught, because seeing them again produces an affect. It was traumatic to write this article — even though I know the images are contrived, they still affect my psyche.
The way to counter these images is NOT to re-share them and analyze them ala Noam Chomsky’s Manufacturing Consent. The better move is to share photos, stories, and videos of vaccine injury. Which is why they censor us so much on social media — they know that the images we possess of the horrors inflicted by Pharma fascism are what will turn the tide. So blessings to all of the warriors who are sharing photos, stories, and videos about their vaccine injuries and huzzah to the groups such as React19 that are gathering these testimonies and distributing them to the world. Please click through (to Rumble) to watch the music video Silence written by Julie Elizabeth and performed by recording artist April — both of whom are vaccine-injured themselves.
Blessings to the warriors.
Prayers for everyone fighting to stop the iatrogenocide.
Huzzah for everyone building the alternative society our hearts know is possible.
In the comments, please let me know the iconic images from the psyop that still piss you off.
As always, I welcome any corrections.
What are we to make of what we have seen over the last three years? Covid was many things. But it was first and foremost a spectacle — a stage play that reordered society and dictated that this is how we things are going to be now.
In image after image (I presented about a dozen here but you can surely come up with others) we were presented with a new style of global fascist media warfare. The photos had multiple messages — “Be very afraid,” “Covid is going to kill everyone,” but the subtext was, “The real power in all of this is unseen,” “We are lying about all of this (or are we?),” and “There is nothing you can do about this other than obey.”
The initial punch to the face turned off rational thought and then they followed that with subconscious messages designed to induce feelings of helplessness.
Traditional war propaganda consists of, ‘Rah rah! We’re the best! The other side is evil! We’re going to win!’ We saw that in the various Iraq wars and every U.S. military intervention since televisions first appeared. What we have experienced over the last three years was much more sinister than that. Covid digital warfare appears designed to humiliate and demobilize the American people in preparation for extermination.
I have to add one more point here though. The Powers That Be use propaganda because it works. Images are powerful things. Photos and videos operate on the subconscious level. So even while we are rationally discussing the evils of this propaganda campaign, to even re-share the images here is fraught, because seeing them again produces an affect. It was traumatic to write this article — even though I know the images are contrived, they still affect my psyche.
The way to counter these images is NOT to re-share them and analyze them ala Noam Chomsky’s Manufacturing Consent. The better move is to share photos, stories, and videos of vaccine injury. Which is why they censor us so much on social media — they know that the images we possess of the horrors inflicted by Pharma fascism are what will turn the tide. So blessings to all of the warriors who are sharing photos, stories, and videos about their vaccine injuries and huzzah to the groups such as React19 that are gathering these testimonies and distributing them to the world. Please click through (to Rumble) to watch the music video Silence written by Julie Elizabeth and performed by recording artist April — both of whom are vaccine-injured themselves.
Blessings to the warriors.
Prayers for everyone fighting to stop the iatrogenocide.
Huzzah for everyone building the alternative society our hearts know is possible.
In the comments, please let me know the iconic images from the psyop that still piss you off.
As always, I welcome any corrections.
The Spectacle of Covid
Why were these images chosen and what does that tell us about the psyop?
The Spectacle of Covid
Why were these images chosen and what does that tell us about the psyop?
tobyrogers.substack.com
Every human should read this!!!!!
Three Healthy lifestyle-based Approaches for Graceful Aging (One of which may surprise you!)
What changes are you making to your life to age gracefully?
Have you altered your diet, adapted your daily schedule to include more exercise, or taking steps to combat stress?
The truth is that there are so many things that can help to slow biological aging, trigger autophagy, and improve your body starting at a cellular level.
Below, we take a closer look at three of our most highly recommended lifestyle-based approaches for graceful aging. Incorporate them into your life, and you could very well turn back the biological aging clock!
1) Exercise (of a Very Specific Type)
Let’s be clear: ALL exercise is good for your body. Not only does it built muscles and improve your cardiovascular conditioning, but it enhances your body’s ability to adapt to stress, balances your hormones, eliminates cellular junk, and so much more. We could literally dedicate hundreds of pages to listing the many, many benefits of exercise.
But when it comes to graceful aging, there’s one specific type of exercise that will benefit you above all: time-efficient exercise training.
Time-efficient exercise training refers to specific forms of exercise that enable you to get a maximally effective workout in the shortest possible amount of time. Our busy lives limit the amount of time we can spend at the gym or exercising, which means we need to maximize workout effectiveness in smaller windows of time.
There are two particularly effective time-efficient exercise training regimens:
As the above-mentioned study stated, “these modes of training may improve cardiovascular function with time commitments of less than 60 min/wk.” It’s much easier to fit that amount of training into your week—just 20 minutes a day, three days a week is something almost anyone can manage!
2) Exposure to Mild Environmental Stress
It may sound counterproductive to expose your body to environmental stress, but the truth is that it’s the best way to trigger hormesis.
Hormesis is “an adaptive response of cells and organisms to a moderate (usually intermittent) stress. Exposure to a low dose of a chemical agent or environmental factor that is damaging at higher doses induces an adaptive beneficial effect on the cell or organism”
Basically, your body responds to low or moderate levels of a stressor or toxin by adapting to that stressor or toxin. The cellular signaling pathways and molecular mechanisms in your body actually become more effective at fulfilling their functions because they adapt to the stress, and your body is better able to repair itself because it has identified and learned how to counteract the toxins.
The result: a more adaptable, faster-repairing body!
Studies conducted on animals have found that environmental exposure to stressors—including low oxygen levels, temperature extremes, heavy metals, pesticides, ionizing radiation, and even dehydration—led to “performance benefits” that increased longevity and/or reproduction.
What does this mean for you? Simple: it may be worth allowing yourself to be exposed to mild environmental stress in order to trigger this adaptation to the stress so your body will be able to handle higher levels safely.
3) Fasting Mimicking Diet
Both caloric restriction and intermittent fasting can trigger autophagy, which accelerates the removal of cellular “junk” and leads to better cellular repair. Not only that, but it can improve antioxidant activity in your body and protect you against free radical damage and oxidative stress.
Intermittent fasting means either:
Caloric restriction (a fasting “mimicking” diet) can also have a similar effect. By restricting your calorie intake (by 400-600 calories) once or twice a week, you simulate stress that triggers hormesis in your body. Your body becomes more efficient at utilizing energy, activates stored fats, and improves digestive function. But because you’re only restricting calories once or twice a week, your body doesn’t suffer malnutrition or nutrient deficiencies. It’s all the benefits with none of the downsides!
Combining these three approaches can lead to huge improvements in your health. Not only will your body be more adaptable to stress, but you’ll be more resistant to disease, your cardiovascular function will improve, and your metabolism will increase significantly.
Put it all together and you’ve got a recipe for a healthier life and slower biological aging!
What changes are you making to your life to age gracefully?
Have you altered your diet, adapted your daily schedule to include more exercise, or taking steps to combat stress?
The truth is that there are so many things that can help to slow biological aging, trigger autophagy, and improve your body starting at a cellular level.
Below, we take a closer look at three of our most highly recommended lifestyle-based approaches for graceful aging. Incorporate them into your life, and you could very well turn back the biological aging clock!
1) Exercise (of a Very Specific Type)
Let’s be clear: ALL exercise is good for your body. Not only does it built muscles and improve your cardiovascular conditioning, but it enhances your body’s ability to adapt to stress, balances your hormones, eliminates cellular junk, and so much more. We could literally dedicate hundreds of pages to listing the many, many benefits of exercise.
But when it comes to graceful aging, there’s one specific type of exercise that will benefit you above all: time-efficient exercise training.
Time-efficient exercise training refers to specific forms of exercise that enable you to get a maximally effective workout in the shortest possible amount of time. Our busy lives limit the amount of time we can spend at the gym or exercising, which means we need to maximize workout effectiveness in smaller windows of time.
There are two particularly effective time-efficient exercise training regimens:
- High intensity interval training (HIIT). This combines short intervals of very high intensity with longer intervals of moderate or low intensity exercise. Studies have discovered that HIIT offers benefits ranging from reduced body fat to improved cardiovascular health to enhanced mental function to a faster metabolism.
- Inspiratory muscle strength training (IMST). This is a form of resistance training that specifically targets the muscles involved in breathing. It involves a specific tool that makes it harder to breathe, which in turn strengthens those muscles and increases cardiopulmonary capacity and cardiovascular function within a few weeks. The result of IMST is better exercise performance and enhanced cardiovascular endurance.
As the above-mentioned study stated, “these modes of training may improve cardiovascular function with time commitments of less than 60 min/wk.” It’s much easier to fit that amount of training into your week—just 20 minutes a day, three days a week is something almost anyone can manage!
2) Exposure to Mild Environmental Stress
It may sound counterproductive to expose your body to environmental stress, but the truth is that it’s the best way to trigger hormesis.
Hormesis is “an adaptive response of cells and organisms to a moderate (usually intermittent) stress. Exposure to a low dose of a chemical agent or environmental factor that is damaging at higher doses induces an adaptive beneficial effect on the cell or organism”
Basically, your body responds to low or moderate levels of a stressor or toxin by adapting to that stressor or toxin. The cellular signaling pathways and molecular mechanisms in your body actually become more effective at fulfilling their functions because they adapt to the stress, and your body is better able to repair itself because it has identified and learned how to counteract the toxins.
The result: a more adaptable, faster-repairing body!
Studies conducted on animals have found that environmental exposure to stressors—including low oxygen levels, temperature extremes, heavy metals, pesticides, ionizing radiation, and even dehydration—led to “performance benefits” that increased longevity and/or reproduction.
What does this mean for you? Simple: it may be worth allowing yourself to be exposed to mild environmental stress in order to trigger this adaptation to the stress so your body will be able to handle higher levels safely.
3) Fasting Mimicking Diet
Both caloric restriction and intermittent fasting can trigger autophagy, which accelerates the removal of cellular “junk” and leads to better cellular repair. Not only that, but it can improve antioxidant activity in your body and protect you against free radical damage and oxidative stress.
Intermittent fasting means either:
- Fasting for a 24-48 hour period, followed by 3-5 days of “normal” eating
- Fasting for a 12-18 hour period, followed by 6-8 hours of “normal” eating
Caloric restriction (a fasting “mimicking” diet) can also have a similar effect. By restricting your calorie intake (by 400-600 calories) once or twice a week, you simulate stress that triggers hormesis in your body. Your body becomes more efficient at utilizing energy, activates stored fats, and improves digestive function. But because you’re only restricting calories once or twice a week, your body doesn’t suffer malnutrition or nutrient deficiencies. It’s all the benefits with none of the downsides!
Combining these three approaches can lead to huge improvements in your health. Not only will your body be more adaptable to stress, but you’ll be more resistant to disease, your cardiovascular function will improve, and your metabolism will increase significantly.
Put it all together and you’ve got a recipe for a healthier life and slower biological aging!
Thought to ponder:
Sometimes you need to just stop and smell the flowers...
This is something I discussed this week with Photographer Dana Klein for the Breast Cancer Conqueror Wellness Warrior Podcast. Dana's art journey fills a need and provides a service for breast cancer survivors. Capturing beautiful portraits and words of these women in her new book, Images of Hope.
Sometimes you need to just stop and smell the flowers...
This is something I discussed this week with Photographer Dana Klein for the Breast Cancer Conqueror Wellness Warrior Podcast. Dana's art journey fills a need and provides a service for breast cancer survivors. Capturing beautiful portraits and words of these women in her new book, Images of Hope.
|
Greetings Folks,
Are vaccines safe and effective? I dedicated most of my career to answering this question, assisting tens of thousands of patients until my retirement in December 2022. The results I discovered when analyzing health outcomes and contrasting those who were completely unvaccinated with those who had received some vaccines (including on the Vaccine-Friendly Plan) were profoundly alarming! The unvaccinated appeared markedly healthier. The implication is that vaccines may contribute significantly to the chronic diseases we observe worldwide.
For a detailed exploration of this issue, consider reading the complimentary E-book, "First, Do No Harm." It provides crucial historical context about vaccines dating back to polio.
My friends over at The Truth About Vaccines®, Ty and Charlene Bollinger, have compiled 26 of the most notorious (yet censored) stories of “vaccines gone bad” that have taken place in the USA over the last 70 years.
They’ve included these stories in a 53-page eBook-- “First Do No Harm (The Shocking History of Vaccine Ingredients)” -- which you can get as a FREE gift right now.
Downloading this book at no charge also enrolls you in an enriching free series titled REMEDY. This series features the insights of some of the most informed physicians of our era, delivering the information you need to make informed health decisions, especially in the face of COVID-19 and its spike protein. Moreover, guest experts provide strategies to prepare for potential future health crises.
Download the Book
Are vaccines safe and effective? I dedicated most of my career to answering this question, assisting tens of thousands of patients until my retirement in December 2022. The results I discovered when analyzing health outcomes and contrasting those who were completely unvaccinated with those who had received some vaccines (including on the Vaccine-Friendly Plan) were profoundly alarming! The unvaccinated appeared markedly healthier. The implication is that vaccines may contribute significantly to the chronic diseases we observe worldwide.
|
My friends over at The Truth About Vaccines®, Ty and Charlene Bollinger, have compiled 26 of the most notorious (yet censored) stories of “vaccines gone bad” that have taken place in the USA over the last 70 years.
They’ve included these stories in a 53-page eBook-- “First Do No Harm (The Shocking History of Vaccine Ingredients)” -- which you can get as a FREE gift right now.
Downloading this book at no charge also enrolls you in an enriching free series titled REMEDY. This series features the insights of some of the most informed physicians of our era, delivering the information you need to make informed health decisions, especially in the face of COVID-19 and its spike protein. Moreover, guest experts provide strategies to prepare for potential future health crises.
Download the Book
You’ve probably heard that stress is responsible for over 70% of visits to the doctor. It is one of the biggest drains on your energy levels, and probably the biggest contributor to mood problems like depression and anxiety.
Stress and anxiety are rampant in today’s world – for many reasons that you’re no doubt well aware of.
But here’s what you probably don’t know…
What most people do when they’re stressed and they feel their mind racing is to work on THEIR MIND.
But what if the solution isn’t to work on your mind?
It turns out that the fastest and most powerful way to get your brain and body out of stress and anxiety isn’t to work on your MIND, but to use your BREATH.
I’m incredibly excited to share a new, live virtual event with you from energy expert Ari Whitten. You will learn:
It’s happening Thursday, July 20th at 4:30pm PST.
See you there!
Stress and anxiety are rampant in today’s world – for many reasons that you’re no doubt well aware of.
But here’s what you probably don’t know…
What most people do when they’re stressed and they feel their mind racing is to work on THEIR MIND.
But what if the solution isn’t to work on your mind?
It turns out that the fastest and most powerful way to get your brain and body out of stress and anxiety isn’t to work on your MIND, but to use your BREATH.
I’m incredibly excited to share a new, live virtual event with you from energy expert Ari Whitten. You will learn:
- Breathing practices to rewire your nervous system out of stress mode and dramatically decrease anxiety levels
- Why deep breathing is actually bad advice (and what to do instead, to increase your energy and decrease anxiety)
- Specific breathing practices to open your airways and calm your nervous system before bed to help you sleep deeper than you have since you were a kid
- Why dysfunctional breathing is a common cause of brain fog and anxiety (and why fixing your breathing is the hidden key to fixing your anxiety)
- A specific 10-minute morning routine that resets your anxiety and dramatically increases energy levels
It’s happening Thursday, July 20th at 4:30pm PST.
See you there!
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The Weird Link Between Your Toothbrush and Your Heart Health
The Weird Link Between Your Toothbrush and Your Heart Health - Healthy Living Association
Your oral health could be the missing link in your healthy lifestyle. Having a clean mouth might have positive effects beyond good breath and a nice smile. In fact, it could help you avoid heart disease and stroke! Today it’s all about how your toothbrush can improve your cardiovascular health...
healthylivingassociation.org
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Dr. David Brownstein, M.D., writes:
Iodine in the thyroid gland and the breasts has been shown to produce lipids called iodolactones, which regulate cell cycles. Cancer cells, on the other hand, have no regulation; they keep dividing and dividing until the body is overwhelmed.
Researchers have shown that diseased breasts take up more iodine than normal breast tissue. This lends support to the idea that diseased breast tissue is iodine-deficient. Similar results have been found in the thyroid gland. And many of these studies date back more than 50 years.
Special: Top Doctors Say: Your Immune Function Now More Important Than Ever
Other cancers that could be inhibited by iodine include:
• Colon
• Lung
• Melanoma
• Pancreatic
In addition, glioblastoma and neuroblastoma — two types of brain cancer — have been shown to benefit from iodine therapy.
Iodine is needed by every cell in the body. Deficiency, which is affecting more than 96 percent of Americans, may be responsible for the rapid rise in cancer that we have seen over the last 50 years, a period during which iodine levels have fallen dramatically.
Even with iodized salt, we don’t get enough iodine from our diet. That idea needs to be abandoned.
I think it’s valuable for everyone to supplement with iodine. My average dose for patients is approximately 25 mg per day. I prescribe more for those with diseases of the breast, thyroid, ovaries, uterus, prostate, or pancreas.
I suggest working with a holistic healthcare provider who understands the importance of iodine. A conventional doctor is unlikely to know much about it.
Iodine in the thyroid gland and the breasts has been shown to produce lipids called iodolactones, which regulate cell cycles. Cancer cells, on the other hand, have no regulation; they keep dividing and dividing until the body is overwhelmed.
Researchers have shown that diseased breasts take up more iodine than normal breast tissue. This lends support to the idea that diseased breast tissue is iodine-deficient. Similar results have been found in the thyroid gland. And many of these studies date back more than 50 years.
Special: Top Doctors Say: Your Immune Function Now More Important Than Ever
Other cancers that could be inhibited by iodine include:
• Colon
• Lung
• Melanoma
• Pancreatic
In addition, glioblastoma and neuroblastoma — two types of brain cancer — have been shown to benefit from iodine therapy.
Iodine is needed by every cell in the body. Deficiency, which is affecting more than 96 percent of Americans, may be responsible for the rapid rise in cancer that we have seen over the last 50 years, a period during which iodine levels have fallen dramatically.
Even with iodized salt, we don’t get enough iodine from our diet. That idea needs to be abandoned.
I think it’s valuable for everyone to supplement with iodine. My average dose for patients is approximately 25 mg per day. I prescribe more for those with diseases of the breast, thyroid, ovaries, uterus, prostate, or pancreas.
I suggest working with a holistic healthcare provider who understands the importance of iodine. A conventional doctor is unlikely to know much about it.
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Florida GOP leaders declare COVID “vaccines” a BIOWEAPON as the truth becomes undeniable
www.naturalnews.com
Florida GOP leaders declare COVID “vaccines” a BIOWEAPON as the truth becomes undeniable – NaturalNews.com
The Brevard County Republican Executive Committee (BREC) in Florida has voted on a controversial proposal to declare Wuhan coronavirus (Covid-19) “vaccines” a “bioweapon.” What the group’s leaders want to happen is for Gov. Ron DeSantis and other state officials to use the proposal as a vehicle...
Dr. Peter McCullough: mRNA vaccines contain tumor gene promoter SV40 and inhibit tumor suppressors
www.naturalnews.com
Dr. Peter McCullough: mRNA vaccines contain tumor gene promoter SV40 and inhibit tumor suppressors – NaturalNews.com
Renowned American cardiologist Dr. Peter McCullough recently warned against the mRNA Wuhan coronavirus (COVID-19) vaccines when he appeared on a Brighteon.TV show, as they were found not only to contain a cancer-promoting virus, they are also weaponized to inhibit tumor suppressor genes. A...
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ADDICTIVE TOMATO CHUTNEY
Even More Chutneys to Try:
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Even More Chutneys to Try:
- Blueberry Chutney (great on chicken, beef, and veggies)
- Spicy Honey Sweetened Cherry Chutney (chicken, shrimp, and pork)
- Apple Chutney (beef and pork)
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Does this sound familiar…
Your child with Autism is struggling with:
Frequent meltdowns from simple things like hearing "No"
Delayed development with speaking, eating, socializing, and toilet training
Poor inhibition that leads to yelling, hitting, screaming, or biting
No concept of personal space
Self-harm
A constant need for attention
Concerning mood and personality changes overnight
And more
And the worst part is your healthcare provider says that there’s not much you can do other than working with therapists and maybe considering certain medications.
Jim, there is a MUCH better way.
Join me for a life-changing completely free training on Monday, July 24th @7pm CST.
New Autism-Reversing Modalities for Parents Who Have Tried it "All"
Click Here To Register Now
Your child with Autism is struggling with:
Frequent meltdowns from simple things like hearing "No"Delayed development with speaking, eating, socializing, and toilet trainingPoor inhibition that leads to yelling, hitting, screaming, or bitingNo concept of personal spaceSelf-harmA constant need for attentionConcerning mood and personality changes overnightAnd moreAnd the worst part is your healthcare provider says that there’s not much you can do other than working with therapists and maybe considering certain medications.
Jim, there is a MUCH better way.
Join me for a life-changing completely free training on Monday, July 24th @7pm CST.
New Autism-Reversing Modalities for Parents Who Have Tried it "All"
Click Here To Register Now
Article: 
Podcast:
New study links gut bacteria to plaque buildup in coronary arteries
Gut Bacteria Linked To Arterial Plaque Buildup | NaturalHealth365
(NaturalHealth365) A recent study reveals certain bacteria in the gut increase the amount of plaque that forms within coronary arteries.
www.naturalhealth365.com
In addition, The Cancer Industry LIES to Cancer Patients ... and CENSORS THIS Truth about what to expect as "normal outcomes" or not.
www.naturalhealth365.com
Cancer TRUTHS are being censored, while the mainstream media says baldness is ‘normal’ for cancer patients
Cancer Truths Are Being Suppressed | NaturalHealth365
(NaturalHealth365) The mainstream media and Western medicine is deceiving most people with cancer. Real solutions are being suppressed.
www.naturalhealth365.com