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When we began this journey 17 years ago, I never would have guessed that we would end up here.
What started as a way to heal my father turned into a global community and multiple documentary films, including Transcendence, which emerged out of a desire to go deeper into mind-body healing than we had ever gone before.
Now you're invited to watch it all for free!
CLICK HERE to save your spot to the worldwide online screening of Transcendence 1 & 2. >>
Transcendence is one of our favorite projects to date, and I've had the absolute pleasure of watching people transform their health and lives through the information in these films.
I want to make sure you have the same opportunity. In this docu-series, you will learn how to:
This is a limited-time online screening event. From September 1-September 10, we will drop one episode a day, and you will have access to all 10 until September 10.
This is our BIGGEST free screening event of the year, and you won't want to miss it.
You can watch the trailer, and save your seat HERE. >>
In good health,
What started as a way to heal my father turned into a global community and multiple documentary films, including Transcendence, which emerged out of a desire to go deeper into mind-body healing than we had ever gone before.
Now you're invited to watch it all for free!
CLICK HERE to save your spot to the worldwide online screening of Transcendence 1 & 2. >>
I want to make sure you have the same opportunity. In this docu-series, you will learn how to:
- Control stress, fear, and anxiety with simple daily habits.
- Optimize your diet to heal your gut and autoimmune conditions naturally.
- Uncover what you are truly capable of mentally, physically, and spiritually.
- Discover your true passions, and connect with your life's purpose.
- Break the cycle of destructive habits, negative beliefs, and addictions.
- Boost your immunity to fight off viruses and sicknesses with herbs and medicinal plants.
- Heal emotional trauma and past conditioning to create more loving and peaceful relationships.
- And much more!
This is a limited-time online screening event. From September 1-September 10, we will drop one episode a day, and you will have access to all 10 until September 10.
This is our BIGGEST free screening event of the year, and you won't want to miss it.
You can watch the trailer, and save your seat HERE. >>
In good health,
EPA-approved fuel ingredient raises cancer risk for all exposed
Fuel Ingredient Raises Cancer Risk | NaturalHealth365
(NaturalHealth365) Why did the EPA approve a toxic fuel ingredient that is known to increase cancer risk for all exposed?
www.naturalhealth365.com
Cardiac Arrest Care Lagging for Women
By Chauncey Crandall, M.D.
Cardiac arrest occurs when the heart stops beating. The American Heart Association reports that over 350,000 people in the U.S. suffer an out-of-hospital cardiac arrest annually, with nearly 90% of them fatal.
While these odds are alarming enough, a recent study from Weill Cornell Medical College in New York City reports that when women survive, they are less likely to get aggressive, lifesaving care at the hospital.
Special: Heart Disease CAN Be Reversed . . . and I'm Living Proof
Women treated for cardiac arrest were 25% less likely to have an angiography, which is imaging to look for blocked heart arteries. Women were also 29% less likely to undergo angioplasty, a technique to open blocked arteries, the study found.
Though cardiac arrest was always considered to appear out of the blue, studies show that many of those who suffer it had warning signs, sometimes up to a month beforehand.
Never ignore symptoms that could indicate the presence of heart disease, which can spark an irregular heartbeat that could culminate in cardiac arrest. Studies also show that symptoms of impending trouble may occur up to a month before the arrest, and recur just prior to it.
Such symptoms may include one or more of the following: pain or burning in the chest, indigestion, shortness of breath, fainting, sweating, pain in the back, neck, or jaw, and anxiety or confusion.
By Chauncey Crandall, M.D.
Cardiac arrest occurs when the heart stops beating. The American Heart Association reports that over 350,000 people in the U.S. suffer an out-of-hospital cardiac arrest annually, with nearly 90% of them fatal.
While these odds are alarming enough, a recent study from Weill Cornell Medical College in New York City reports that when women survive, they are less likely to get aggressive, lifesaving care at the hospital.
Special: Heart Disease CAN Be Reversed . . . and I'm Living Proof
Women treated for cardiac arrest were 25% less likely to have an angiography, which is imaging to look for blocked heart arteries. Women were also 29% less likely to undergo angioplasty, a technique to open blocked arteries, the study found.
Though cardiac arrest was always considered to appear out of the blue, studies show that many of those who suffer it had warning signs, sometimes up to a month beforehand.
Never ignore symptoms that could indicate the presence of heart disease, which can spark an irregular heartbeat that could culminate in cardiac arrest. Studies also show that symptoms of impending trouble may occur up to a month before the arrest, and recur just prior to it.
Such symptoms may include one or more of the following: pain or burning in the chest, indigestion, shortness of breath, fainting, sweating, pain in the back, neck, or jaw, and anxiety or confusion.
If you or a love done have been battling chronic symptoms and can’t seem to get over them, you’re not alone.
If you feel like traditional treatments and medications aren’t making a difference, or that they’re just masking symptoms and creating new ones…
Or if you’ve tried EVERYTHING to feel better and aren’t sure where to turn next…
There’s still hope!
The truth is, there are more at-home healing modalities, hidden remedies, and advanced therapeutics out there than most of us can even imagine…
They’ve just remained inaccessible and largely ignored — or even suppressed.
Until now!
That’s why the all new event from my friend Jason Prall is SO groundbreaking.
It’s called the Ultimate Holistic Health Summit: Latest Breakthroughs You Haven’t Heard Of
It takes place September 5 - 12, 2023 and there is absolutely no cost to attend.
This revolutionary event will shed light on some of the most effective modalities to help reduce pain, accelerate healing, prevent chronic illness, and dramatically improve the quality of your life.
Affordable, at-home remedies that are so new (or have been overlooked or kept hidden from the general public until now).
From healing with castor oil, fascial decompression, peptides, bioidentical hormones, PEMF and light therapy, counterstrain technique, limbic retraining, Bach flower remedies, and much, much more, you’ll discover a wide range of mind-blowing therapies for full-spectrum healing.
And the best part is that these innovative solutions are simple, affordable, safe, and most importantly, clinically validated and extensively researched by many of the most renowned scientific minds on the planet!
>> Go here to save your seat. (It's completely FREE)
If you feel like traditional treatments and medications aren’t making a difference, or that they’re just masking symptoms and creating new ones…
Or if you’ve tried EVERYTHING to feel better and aren’t sure where to turn next…
There’s still hope!
The truth is, there are more at-home healing modalities, hidden remedies, and advanced therapeutics out there than most of us can even imagine…
They’ve just remained inaccessible and largely ignored — or even suppressed.
Until now!
That’s why the all new event from my friend Jason Prall is SO groundbreaking.
It’s called the Ultimate Holistic Health Summit: Latest Breakthroughs You Haven’t Heard Of
It takes place September 5 - 12, 2023 and there is absolutely no cost to attend.
This revolutionary event will shed light on some of the most effective modalities to help reduce pain, accelerate healing, prevent chronic illness, and dramatically improve the quality of your life.
Affordable, at-home remedies that are so new (or have been overlooked or kept hidden from the general public until now).
From healing with castor oil, fascial decompression, peptides, bioidentical hormones, PEMF and light therapy, counterstrain technique, limbic retraining, Bach flower remedies, and much, much more, you’ll discover a wide range of mind-blowing therapies for full-spectrum healing.
And the best part is that these innovative solutions are simple, affordable, safe, and most importantly, clinically validated and extensively researched by many of the most renowned scientific minds on the planet!
>> Go here to save your seat. (It's completely FREE)
| Reserve Your FREE Spot For The Mental Health & Well-Being Global Summit! |
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| There probably is not one of us whose life has not been touched by the mental health crisis that much of the world is experiencing right now. Whether it’s you, a friend or loved one, the effects of this crisis have been profound. What you may not have heard is that we are in the beginning of a mental health renaissance… We at HEAL are excited to invite you to a transformative online event geared towards making a positive impact on your mental health and overall well-being: The Mental Health & Well-Being Summit. Featuring over 60 expert speakers including Gabor Maté, Tara Brach, Russell Brand, don Miguel Ruiz, Ray Lewis and dear friends of HEAL Wim Hof, Deepak Chopra, and Dr. Shamini Jain. Summit sessions will address many important topics including: Psychedelics, Energy Psychology, Hot & Cold Therapy, Transcranial Magnetic Stimulation, Indigenous Psychology, Social Justice, Music & Sound Therapy, Nutrition & Supplements and much more... The online summit runs from September 12th - 18th, but FREE registration has opened now, with early registrants receiving a number of great mental health bonus gifts. Register now via the button below to secure your access to attend all or even just small parts of this powerful mental health event! |
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| NEW Grounding & Stabilizing Meditation Now Available on YouTube! |
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| Indulge in a calming and centering experience with this transformative Grounding and Stabilizing Meditation and Breathwork, by HEAL's very own, Adam Schomer. This practice provides a pathway to stress relief, anxiety reduction, and emotional balance. Click the button below to discover a serene sanctuary to release tensions, cultivate tranquility, and embrace a centered state of being amidst life's demands. |
+ add these upcoming HEAL Instagram LIVE sessions to your calendar:
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Seniors and Strength Training: Why it’s never too late to start
Seniors and Strength Training: Why it’s never too late to start
As we age, it's important to prioritize our health and well-being. One aspect that is often overlooked is strength training. Many seniors believe that it's too late to start or that it may be too strenuous for their bodies. However, the truth is that strength training can have numerous benefits...
enerhealthbotanicals.com
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Mimi Guarneri, MD, one of the world's most renowned and respected holistic cardiologists, is about to reveal...
10 Very Potent Yet Far Too Little-Known Ways to Slash Your Heart Disease Risk (and possibly even reverse it) right here
10 Very Potent Yet Far Too Little-Known Ways to Slash Your Heart Disease Risk (and possibly even reverse it) right here
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WITH THE WIND WITH DR. PAUL - SHOW 114; FEATURING: Tracy Slepcevic, Certified Integrative Health Practitioner, Speaker, AuthorWednesday, 8/23, our 114th episode of With the Wind will be live on DoctorsandScience.com/Shows at 11:30 a.m. PT.
In his From the Heart segment, Dr. Paul gives tribute to warrior moms and dads. He describes a warrior as someone who is focused, brave, always there, and never giving up. As warriors, you are always fighting for your children, no matter what. It’s time to link arms so we can become an army of warriors together! This week, we meet Tracy Slepcevic, a certified integrative health practitioner who authored the book, “Warrior Mom: A Mother’s Journey in Healing Her Son with Autism.” We talk about her journey from getting the autism diagnosis to dealing with pediatricians. Tracy shares great insights for parents on ways to truly help and advocate for our kids. You don’t want to miss it! Watch the show here! |
WITH THE WIND WITH DR. PAUL - SHOW 114; FEATURING: Tracy Slepcevic, Certified Integrative Health Practitioner, Speaker, AuthorWednesday, 8/23, our 114th episode of With the Wind will be live on DoctorsandScience.com/Shows at 11:30 a.m. PT.
In his From the Heart segment, Dr. Paul gives tribute to warrior moms and dads. He describes a warrior as someone who is focused, brave, always there, and never giving up. As warriors, you are always fighting for your children, no matter what. It’s time to link arms so we can become an army of warriors together! This week, we meet Tracy Slepcevic, a certified integrative health practitioner who authored the book, “Warrior Mom: A Mother’s Journey in Healing Her Son with Autism.” We talk about her journey from getting the autism diagnosis to dealing with pediatricians. Tracy shares great insights for parents on ways to truly help and advocate for our kids. You don’t want to miss it! Watch the show here! Join the Insightful Journey: Dr. Paul presents at the Health Freedom Summit 2023! Click the image below to learn more:
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Be sure to check out our podcast version!
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Or Subscribe to Against the Wind - Podcast in other podcatchers!
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Association between Tai Chi Yuttari Exercise and Longevity and Prevention of Long-Term Care Need: Survival Analysis in Kitakata City, Japan
Association between Tai Chi Yuttari Exercise and Longevity and Prevention of Long-Term Care Need: Survival Analysis in Kitakata City, Japan
This study examined whether participation in Tai Chi Yuttari exercise is associated with a delay in the death and new certification for long-term care need of older adults. Individuals who participated in Tai Chi Yuttari exercise classes in 2011–2015 ...
www.ncbi.nlm.nih.gov
Effect of Tai Chi Practice on Stress, Self-Esteem, and Perceived Life Expectancy and a Structural Model of Relation Among These Variables Taking Into Account Age
The health benefits of tai chi
The Health Benefits of Tai Chi - Harvard Health Publishing - Harvard Health
Tai chi is gentle and not strenuous. Benefits have been shown to include a positive effect on muscle strength, flexibility, and balance, and it can be practiced by people in nearly any state of hea...
www.health.harvard.edu
Qigong exercise enhances cognitive functions in the elderly via an interleukin-6-hippocampus pathway: A randomized active-controlled trial
Qigong exercise enhances cognitive functions in the elderly via an interleukin-6-hippocampus pathway: A randomized active-controlled trial
Evidence has suggested that exercise protects against cognitive decline in aging, but the recent lockdown measures associated with the COVID-19 pandem…
What is Tai Chi?
Tai Chi is both a martial art and a system of exercise that incorporates gentle, flowing movements patterned after the sort of movements found in nature. The movements are performed slowly when used for meditation or light exercise, or faster and with greater strength when used for martial arts and more vigorous exercise.
Most of the tai chi movements are performed standing, though there are variations that can be performed seated, too.
It has been called “moving meditation” and can offer a lot of benefits to both your mind and body (as you’ll see below).
What is Qi Gong?
Qi gong is a system of movement that focuses on repeating a specific movement or series of movements multiple times. Much of your body remains stationary during qi gong, with only certain body parts moving according to what aspect of your physicality you’re focusing on.
It relies heavily on mindfulness and intentionality to guide your qi (the life force believed to flow inside of all of us) to move more efficiently and thereby improve your overall physical health and wellbeing.
How are Tai Chi and Qi Gong Different?
While tai chi and qi gong utilize similar movements, there is one significant difference between the two: Tai chi utilizes your entire body, while qi gong is focused on a specific part of your body.
For example, with tai chi, you’ll move your entire body in order to increase circulation and muscular endurance. But with qi gong, you’ll only repeat a single exercise or breathing pattern that elevates your heart and enhances circulation without the muscular component.
Qi gong is often incorporated into tai chi lessons and practice. It’s used to focus on a single aspect of your mental, physical, and even spiritual health. Tai chi is a more generalized practice.
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How to Be Happy Even in a Hard Time (3 Super Easy Ideas)
How to Be Happy Even in a Hard Time (5 Super Easy Ideas)
Are you wondering how to be happy—even in a hard time? Here are 5 easy ideas to help you find your happy...
kriscarr.com
There is a global mental health crisis, and it's affecting virtually every human in one way or another.
Whether it’s you, a friend, or a loved one, the effects of this crisis have been profound.
I truly believe that all of us have experienced some form of trauma... big or small.
And the thing is, no matter how profound the experience is, studies show that our brains react and change in very similar ways.
That's why is so vitally important to learn more and seek help when needed.
That's why I want to invite you to a truly extraordinary event that can help each and every one of us in many important ways.
It’s the Mental Health & Well-Being Global Summit taking place online September 12-18.
This might be the most comprehensive online event ever on mental health and well-being, and everyone is invited to attend free of charge.
Register now for F.R.E.E. <=
As you continue reading, you will see the markable lineup of presenters that are gathering for this Summit. It really is a unique event.
While you have undoubtedly heard about the mental health crisis going on now, what you may not have heard is that we are in the beginnings of a mental healthrenaissance…
More people are talking openly and honestly about their mental health than ever before.
Stigma has been substantially reduced, and everyone from kids, elite athletes, celebrities, and late-night talk show hosts—as well as us everyday people—are being more open and vulnerable about what we are experiencing.
Not only that, there are dozens of new, emerging, evidence-based approaches to mental health and well-being that are making a significant difference in people’s lives.
There are so many whole-person approaches that are providing tremendous help for overcoming—and avoiding—mental health challenges.
Summit sessions will address many important topics including:
The Summit will also feature an exclusive free screening of the stunning and widely acclaimed film THE WISDOM OF TRAUMA.
Save your spot here. <=
I can’t speak highly enough about this one-of-a-kind Summit.
The mission of this event is to have you feeling optimistic, empowered, and ready to join the mental health movement that is underway today.
In health and happiness,
Joe
P.S. This Summit is going to help a lot of people around the world. I hope you’ll join us and be part of it.
Head here now to join us.
Whether it’s you, a friend, or a loved one, the effects of this crisis have been profound.
I truly believe that all of us have experienced some form of trauma... big or small.
And the thing is, no matter how profound the experience is, studies show that our brains react and change in very similar ways.
That's why is so vitally important to learn more and seek help when needed.
That's why I want to invite you to a truly extraordinary event that can help each and every one of us in many important ways.
It’s the Mental Health & Well-Being Global Summit taking place online September 12-18.
This might be the most comprehensive online event ever on mental health and well-being, and everyone is invited to attend free of charge.
Register now for F.R.E.E. <=
As you continue reading, you will see the markable lineup of presenters that are gathering for this Summit. It really is a unique event.
While you have undoubtedly heard about the mental health crisis going on now, what you may not have heard is that we are in the beginnings of a mental healthrenaissance…
More people are talking openly and honestly about their mental health than ever before.
Stigma has been substantially reduced, and everyone from kids, elite athletes, celebrities, and late-night talk show hosts—as well as us everyday people—are being more open and vulnerable about what we are experiencing.
Not only that, there are dozens of new, emerging, evidence-based approaches to mental health and well-being that are making a significant difference in people’s lives.
There are so many whole-person approaches that are providing tremendous help for overcoming—and avoiding—mental health challenges.
Summit sessions will address many important topics including:
- Psychedelics and ketamine-assisted therapy
- Energy psychology
- Hot & cold therapy
- Transcranial magnetic stimulation
- Exercise & movement
- Nutrition & Supplements
- “Geek therapies” for adolescents
- Post-traumatic growth
- Social justice and mental health
- Indigenous psychology
- Music & sound therapy
- Positive stress & resilience
- And much, much more
The Summit will also feature an exclusive free screening of the stunning and widely acclaimed film THE WISDOM OF TRAUMA.
Save your spot here. <=
I can’t speak highly enough about this one-of-a-kind Summit.
The mission of this event is to have you feeling optimistic, empowered, and ready to join the mental health movement that is underway today.
In health and happiness,
Joe
P.S. This Summit is going to help a lot of people around the world. I hope you’ll join us and be part of it.
Head here now to join us.
As you walk down the grocery store aisle, you probably don’t think that the food you’re putting in your shopping cart can cause Alzheimer’s or dementia… but it can.
Science has shown that the damage in the brain starts decades before the first symptoms appear.
So, your daily habits, especially the food you eat, can play a major role in the likelihood you get these terrible diseases.
But the good news is that it is preventable…
“Alzheimer’s is a preventable disease…” Dr. Dale Bredeson
You DESERVE to know the detailed information on what foods to avoid, what to eat every day and what lifestyle habits to change to prevent Alzheimer’s in the:
--> Watch: The Definitive Guide to Alzheimer’s Prevention
-> So, come watch this video and learn how to help prevent Alzheimer’s and dementia in your future.
_
Science has shown that the damage in the brain starts decades before the first symptoms appear.
So, your daily habits, especially the food you eat, can play a major role in the likelihood you get these terrible diseases.
But the good news is that it is preventable…
“Alzheimer’s is a preventable disease…” Dr. Dale Bredeson
You DESERVE to know the detailed information on what foods to avoid, what to eat every day and what lifestyle habits to change to prevent Alzheimer’s in the:
--> Watch: The Definitive Guide to Alzheimer’s Prevention
-> So, come watch this video and learn how to help prevent Alzheimer’s and dementia in your future.
_
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Best Ways to Lower Your Blood Pressure
By Dr. Mehmet Oz and Dr. Mike Roizen, MDs
A brisk walk, pumping iron, even a roll in the hay can make your systolic blood pressure rise — temporarily.
But if, like "Southland's" Regina King (svelte and athletic) or ex-quarterback Joe Montana (who'd think it?), you have chronic high blood pressure, you want to know it NOW.
New stats from the Centers for Disease Control and Prevention reveal that 75 million Americans have HBP; only about half of them (54 percent) have their condition under control; and about 1 in 5 folks with HBP don't even know they have it.
Special: Doctor: I ‘Prescribe’ This for Hypertension
So for everyone, whether you know if your BP is up or not, here's what to do:
Step No. 1: Get your BP tested; 85 percent of people with undiagnosed HBP have health insurance. So, no excuses — see your doc. No insurance? Most pharmacy chains do a blood pressure check for free. Just ask.
Your numbers? 120/80 is good; 115/76 is optimal (it slashes your risk for heart attacks and strokes in half). Dr. Mike's numbers are 115/75; Dr. Oz stays around 110/75.
Step No. 2: If your numbers are up, try the DASH diet — whole grains, vegetables, and fruit; 30 minutes of exercise daily (walking is our favorite); and if you have salt-sensitive HBP, limit salt intake to 1,500 milligrams a day. You'll slash your numbers by 8 to 14 points.
Step No. 3: Take everything down a notch. Stress leads to overeating, bad food choices, and lousy sleep habits — all risk factors for HBP. So make time for yourself, and try meditation to chill. No pressure, just a suggestion!
By Dr. Mehmet Oz and Dr. Mike Roizen, MDs
A brisk walk, pumping iron, even a roll in the hay can make your systolic blood pressure rise — temporarily.
But if, like "Southland's" Regina King (svelte and athletic) or ex-quarterback Joe Montana (who'd think it?), you have chronic high blood pressure, you want to know it NOW.
New stats from the Centers for Disease Control and Prevention reveal that 75 million Americans have HBP; only about half of them (54 percent) have their condition under control; and about 1 in 5 folks with HBP don't even know they have it.
Special: Doctor: I ‘Prescribe’ This for Hypertension
So for everyone, whether you know if your BP is up or not, here's what to do:
Step No. 1: Get your BP tested; 85 percent of people with undiagnosed HBP have health insurance. So, no excuses — see your doc. No insurance? Most pharmacy chains do a blood pressure check for free. Just ask.
Your numbers? 120/80 is good; 115/76 is optimal (it slashes your risk for heart attacks and strokes in half). Dr. Mike's numbers are 115/75; Dr. Oz stays around 110/75.
Step No. 2: If your numbers are up, try the DASH diet — whole grains, vegetables, and fruit; 30 minutes of exercise daily (walking is our favorite); and if you have salt-sensitive HBP, limit salt intake to 1,500 milligrams a day. You'll slash your numbers by 8 to 14 points.
Step No. 3: Take everything down a notch. Stress leads to overeating, bad food choices, and lousy sleep habits — all risk factors for HBP. So make time for yourself, and try meditation to chill. No pressure, just a suggestion!
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This Type of Exercise Is The Closest Miracle Drug We Have For Body, Brain and Gut Health!
This Type of Exercise Is The Closest Miracle Drug We Have For Body, Brain and Gut Health! | Spirituality/Purpose Ask Dr. Nandi | Official Site
Aerobic exercise is the closest thing to a miracle drug when it comes to body, brain and gut health. Incorporate movement into your daily routine and reap the benefits.
askdrnandi.com
Natural Solutions for PMS
In this episode of Beyond Wellness podcast, I am tackling some of the most common menstrual issues my patients face, including: menstrual irregularities and heavy menstrual flow, symptoms, what your cycle should look like, looking at hormones, when to best test, triggers of irregular cycles, and some tips for helping regulate menstruation. Most women cope with PMS and irregular cycles like it’s a normal thing, but in reality a heavy menstrual flow is often a sign of something deeper. What can we do? Check out the podcast to find out!
>> Click here to check out the podcast! <<
In this episode of Beyond Wellness podcast, I am tackling some of the most common menstrual issues my patients face, including: menstrual irregularities and heavy menstrual flow, symptoms, what your cycle should look like, looking at hormones, when to best test, triggers of irregular cycles, and some tips for helping regulate menstruation. Most women cope with PMS and irregular cycles like it’s a normal thing, but in reality a heavy menstrual flow is often a sign of something deeper. What can we do? Check out the podcast to find out!
>> Click here to check out the podcast! <<