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Jimi's Daily Health Articles
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Welcome to Natural Health with Nathan Crane! In this enlightening interview, I sit down with Dr. Gabriel Cousens, a holistic physician, diabetes researcher, spiritual master, and more. We delve into the secrets of holistic liberation, mental-emotional healing, and the power of a life food-based diet.
Gain insights into the psycho-spiritual aspects of healing. 
Discover the importance of social connections for longevity. If you have an interest in alternative, holistic, or integrative medicine, this interview is a must.watch. Dr. Cousens shares decades of wisdom and experience that can transform your health and life.
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Last week on TikTok, I posted several videos, including The Goal of Exercise. | |
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Click here to follow me on TikTok! |
WITH THE WIND WITH DR. PAUL - SHOW 118; FEATURING: Dr. Meryl Nass, MD Board-certified internal medicine physician with special expertise in bioterrorism, Gulf War syndrome, vaccine safety, and vaccineWednesday, 9/20, our 118th episode of With the Wind will be live on DoctorsandScience.com/Shows at 11:30 a.m. PT.
In this week's From the Heart, Dr. Paul addresses the profound theme of loss, an emotion everyone encounters multiple times in life, leading to grief, anger, and frustration. While certain losses are inevitable, he raises concerns about impending threats to our freedoms. Rather than passively awaiting these potential losses, Dr. Paul emphasizes the importance of proactive measures to reduce their impact and perhaps even enhance our cherished freedoms. In this week's interview, Dr. Meryl Nass discusses the history of biological warfare and the potential dangers of vaccines. She emphasizes the importance of being informed and proactive in protecting our health and freedom. Dr. Nass also shares her insights on the World Health Organization treaty and the potential loss of sovereignty. Dr. Paul offers advice on how we can take action to mitigate these risks and fight back against propaganda and misinformation. Overall, the interview provides valuable information and insights for anyone interested in public health and global politics. Watch the show here! |
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Hi Jimi,
Last night in Healing Kitchen Episode 8, we explored a number of medicinal foods and formulas that have been used for centuries to improve your skin, hair and overall vibrance.
This one is packed with tried and true herbal elixirs, lotions, rinses, and balms that are going to delight and inspire you.
These recipes and remedies now have hundreds of studies proving they work... Make sure to squeeze this episode in!
If you haven’t watched it already, you can use the link below to watch the Replay of Episode 8 – it will be up until 9pm Eastern Time tonight!
Click here to watch Episode 8
Last night in Healing Kitchen Episode 8, we explored a number of medicinal foods and formulas that have been used for centuries to improve your skin, hair and overall vibrance.
This one is packed with tried and true herbal elixirs, lotions, rinses, and balms that are going to delight and inspire you.
These recipes and remedies now have hundreds of studies proving they work... Make sure to squeeze this episode in!
If you haven’t watched it already, you can use the link below to watch the Replay of Episode 8 – it will be up until 9pm Eastern Time tonight!
Click here to watch Episode 8
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Treating Underactive Adrenal Glands
Dr. Jacob Teitelbaum, M.D., writes:
If you suffer from irritability when hungry (a symptom of hypoglycemia),"crash" with stress, or have recurrent infections that take a long time to resolve, you may have underactive adrenal glands — particularly if the symptoms started suddenly after a viral infection. Other symptoms include fatigue, achiness, and low blood pressure. About two-thirds of my severe chronic fatigue patients have underactive or marginally functioning adrenal glands.
If you think back to your biology classes in high school, you may remember something called the fight-or-flight response. This is a physical reaction that occurs during times of stress. During the Stone Age, when a caveman met an animal that wanted to eat him, the caveman's adrenal glands activated multiple systems in his body that prompted him to either fight or run. This reaction helped the caveman survive. But in those days, people probably had a couple of weeks or months to recover before facing the next major stress. In today's world, people often experience stress reactions every few minutes, and I suspect that many suffer from adrenal gland exhaustion.
Special: Dr. Brownstein: Unleash the Full Power of Your Thyroid and Adrenal Glands
The adrenal glands, which sit on top of the kidneys, are actually two different glands in one. The center of the gland makes epinephrine (also known as "adrenaline," for the adrenaline junkies out there) and is under the control of the autonomic nervous system. Although it is known that this part of the nervous system is also on the fritz in chronic fatigue patients, it is not understood if or how this ties into the adrenal's ability to make adrenaline in CFS/FMS. More likely, adrenaline deficiency is a central brain problem.
I have found that most people with hypoglycemia have underactive adrenal glands. This makes sense, because the adrenal glands' responsibilities include maintaining blood sugar at an adequate level during stress. Sugar is the only fuel that the brain can use. When a person's blood sugar level drops, he or she feels anxious, irritable, and then tired.
Treating an underactive adrenal problem with low doses of adrenal hormone usually quickly banishes the symptoms of low blood sugar. I like to begin with natural hydrocortisone such as Cortef (by prescription at most pharmacies) or, better yet, sustained release hydrocortisone from a compounding pharmacy. This immediately gives your body the support that your adrenal gland is unable to give and may help you feel much better very quickly. The added cortisol also takes some of the strain off your adrenals so that they can heal.
There are many natural therapies that can help support your adrenal glands while also naturally raising your body's cortisol level. These include:
• Supplementing with adrenal glandulars can supply the raw materials that your adrenal glands need to heal.
• Vitamin C is critical for adrenal function. Your body's highest levels of vitamin C are found in the adrenal glands and brain tissues, and the urinary excretion of vitamin C is increased during stress.
• Pantothenic acid (a B vitamin) also supports adrenal function, as pantothenic acid deficiency causes shrinking of your adrenal glands.
• Licorice slows the breakdown of adrenal hormones in your body. It also helps in the treatment of indigestion. But don’t take it if you have high blood pressure, as too much licorice can cause excess adrenal function and worsen high blood pressure.
• Chromium can help decrease the symptoms of low blood sugar.
Jacob Teitelbaum, M.D., is director of the Practitioners Alliance Network and author of the popular free smartphone app “Cures A-Z.” He has written many books, including “From Fatigued to Fantastic!” “Pain Free 1-2-3,” the “Beat Sugar Addiction Now!” series, “Real Cause, Real Cure,” and “The Fatigue and Fibromyalgia Solution.” Dr. Teitelbaum does frequent media appearances, including on “Good Morning America,” CNN, Fox News Channel, “The Dr. Oz Show,” and “Oprah & Friends.”
Dr. Jacob Teitelbaum, M.D., writes:
If you suffer from irritability when hungry (a symptom of hypoglycemia),"crash" with stress, or have recurrent infections that take a long time to resolve, you may have underactive adrenal glands — particularly if the symptoms started suddenly after a viral infection. Other symptoms include fatigue, achiness, and low blood pressure. About two-thirds of my severe chronic fatigue patients have underactive or marginally functioning adrenal glands.
If you think back to your biology classes in high school, you may remember something called the fight-or-flight response. This is a physical reaction that occurs during times of stress. During the Stone Age, when a caveman met an animal that wanted to eat him, the caveman's adrenal glands activated multiple systems in his body that prompted him to either fight or run. This reaction helped the caveman survive. But in those days, people probably had a couple of weeks or months to recover before facing the next major stress. In today's world, people often experience stress reactions every few minutes, and I suspect that many suffer from adrenal gland exhaustion.
Special: Dr. Brownstein: Unleash the Full Power of Your Thyroid and Adrenal Glands
The adrenal glands, which sit on top of the kidneys, are actually two different glands in one. The center of the gland makes epinephrine (also known as "adrenaline," for the adrenaline junkies out there) and is under the control of the autonomic nervous system. Although it is known that this part of the nervous system is also on the fritz in chronic fatigue patients, it is not understood if or how this ties into the adrenal's ability to make adrenaline in CFS/FMS. More likely, adrenaline deficiency is a central brain problem.
I have found that most people with hypoglycemia have underactive adrenal glands. This makes sense, because the adrenal glands' responsibilities include maintaining blood sugar at an adequate level during stress. Sugar is the only fuel that the brain can use. When a person's blood sugar level drops, he or she feels anxious, irritable, and then tired.
Treating an underactive adrenal problem with low doses of adrenal hormone usually quickly banishes the symptoms of low blood sugar. I like to begin with natural hydrocortisone such as Cortef (by prescription at most pharmacies) or, better yet, sustained release hydrocortisone from a compounding pharmacy. This immediately gives your body the support that your adrenal gland is unable to give and may help you feel much better very quickly. The added cortisol also takes some of the strain off your adrenals so that they can heal.
There are many natural therapies that can help support your adrenal glands while also naturally raising your body's cortisol level. These include:
• Supplementing with adrenal glandulars can supply the raw materials that your adrenal glands need to heal.
• Vitamin C is critical for adrenal function. Your body's highest levels of vitamin C are found in the adrenal glands and brain tissues, and the urinary excretion of vitamin C is increased during stress.
• Pantothenic acid (a B vitamin) also supports adrenal function, as pantothenic acid deficiency causes shrinking of your adrenal glands.
• Licorice slows the breakdown of adrenal hormones in your body. It also helps in the treatment of indigestion. But don’t take it if you have high blood pressure, as too much licorice can cause excess adrenal function and worsen high blood pressure.
• Chromium can help decrease the symptoms of low blood sugar.
Jacob Teitelbaum, M.D., is director of the Practitioners Alliance Network and author of the popular free smartphone app “Cures A-Z.” He has written many books, including “From Fatigued to Fantastic!” “Pain Free 1-2-3,” the “Beat Sugar Addiction Now!” series, “Real Cause, Real Cure,” and “The Fatigue and Fibromyalgia Solution.” Dr. Teitelbaum does frequent media appearances, including on “Good Morning America,” CNN, Fox News Channel, “The Dr. Oz Show,” and “Oprah & Friends.”
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If you’ve been reading our emails, you know we make our own sourdough baked goods at our Farm on Central.
Some of you are probably wondering…why put in the effort?
It takes time. It takes planning. It takes skill. (Although not as much as you think!!!)
So why spend all that effort on homemade sourdough?
Well, there are FOUR main reasons why we choose to make our own sourdough. I think these four reasons will resonate with you too!
My wife Savannah and I are big on nutrition. (No surprise there, we run a farm!) We are both committed to putting healthy food on the table for our kids, even with the type of breads we eat.
Sourdough is more nutritious than most breads, and has a lower glycemic index. We also have complete control over the ingredients, so we know exactly what we’re putting on the table.
It costs us about $1 in ingredients to make a homemade loaf of sourdough. You can’t beat that price! If we were to get the same loaf fresh from a bakery, it would cost about $10.
P.S. That means if you ever want to start selling sourdough, the profit margins are very high!
We’ve spent six years perfecting our sourdough recipes and process. I think it’s safe to say we make some of the best sourdough in the area…and it’s certainly better than anything you’ll find in the grocery store!
Some of you are probably wondering…why put in the effort?
It takes time. It takes planning. It takes skill. (Although not as much as you think!!!)
So why spend all that effort on homemade sourdough?
Well, there are FOUR main reasons why we choose to make our own sourdough. I think these four reasons will resonate with you too!
Nutritional Benefits
My wife Savannah and I are big on nutrition. (No surprise there, we run a farm!) We are both committed to putting healthy food on the table for our kids, even with the type of breads we eat.Sourdough is more nutritious than most breads, and has a lower glycemic index. We also have complete control over the ingredients, so we know exactly what we’re putting on the table.
Cost Savings
It costs us about $1 in ingredients to make a homemade loaf of sourdough. You can’t beat that price! If we were to get the same loaf fresh from a bakery, it would cost about $10.P.S. That means if you ever want to start selling sourdough, the profit margins are very high!
Flavor & Freshness
We’ve spent six years perfecting our sourdough recipes and process. I think it’s safe to say we make some of the best sourdough in the area…and it’s certainly better than anything you’ll find in the grocery store!
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Hi Jimi,
Do you find that eating healthy comes easy for you, or does it feel like it requires extra time, money, and effort to stay on top of?
Hey, we get it! Life gets busy... convenience sometimes wins... families can be expensive. But then you find your health suffering with gut issues arising, increased inflammation, and overall not feeling your best. We've all fallen victim to this trap, and that's why we know you are going to love our newest eBook!
CLICK HERE to download the free 7 Day Gut Healing & Anti-Inflammatory Meal Plan eBook. >
For those weeks where life is busy and tiring or you're looking for new healthy recipe inspo, you can use this guide to give your body a reset!
This eBook includes:
When you download the eBook, you will also receive a free ticket for our limited-time Masterclass Series. We look forward to seeing you then!
Get your free eBook HERE. >>
In good health,
Do you find that eating healthy comes easy for you, or does it feel like it requires extra time, money, and effort to stay on top of?
Hey, we get it! Life gets busy... convenience sometimes wins... families can be expensive. But then you find your health suffering with gut issues arising, increased inflammation, and overall not feeling your best. We've all fallen victim to this trap, and that's why we know you are going to love our newest eBook!
CLICK HERE to download the free 7 Day Gut Healing & Anti-Inflammatory Meal Plan eBook. >
For those weeks where life is busy and tiring or you're looking for new healthy recipe inspo, you can use this guide to give your body a reset!
This eBook includes:
- A 7 day meal plan with breakfast, lunch, dinner, and a snack for each day
- Expert tips from teachers inside of the Food Matters Nutrition Certification Program on healing your gut and reducing inflammation.
- Gluten-free, dairy-free, refined-sugar free, whole food based recipes that focus on healing your body (including recipes you can only find in The Food Matters Cookbook!)
- A comprehensive shopping list of all ingredients you will need to purchase for the week - allowing you to save money & only buy what you need
When you download the eBook, you will also receive a free ticket for our limited-time Masterclass Series. We look forward to seeing you then!
Get your free eBook HERE. >>
In good health,
Your lymphatic system is crucial for your immune system and for protecting you from inflammation and illness. If your lymphatic system is congested, it cannot protect you effectively and makes you prone to infections and disease.
Keeping your lymphatic flow smooth and free from lymph congestion is absolutely critical to your health and well-being.
Experiencing pain when you are trying to sleep is not pleasant, to say the least. Nighttime leg cramps are intensely painful involuntary contractions or spasms in your lower leg muscles that don’t let up and may be hard to touch. They interfere with your sleep, energy levels, and overall health and well-being.
It’s time to end these painful nighttime leg cramps and help you improve your health. Discover some natural methods to support your recovery in this article.
Brain fog can be extremely frustrating and a sign of chronic brain inflammation. In this video, I go over 12 strategies to beat brain fog.
Check out the video and be sure to subscribe to my YouTube channel here
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Hi Jimi,
Last night, we aired the FINAL EPISODE of our 9-day journey into medicinal foods and herbal remedies.
Episode 9 of Healing Kitchen is all about supporting overall reproductive health and balancing hormones, with a side of aphrodisiac secrets for enhancing intimacy.
We’ve received an influx of heartwarming messages of praise and support since we released it. You can read some of them right under the episode video!
Today is the last day to view it and receive all the goodness that these recipes and formulas have to offer our reproductive function. This is a deep dive into essential ingredients and preparations that are revered for their ability to replenish our core, boost circulation and heal this region of the body.
You can use the link below to watch the Replay of Episode 9 – it will be up until 9pm Eastern Time tonight!
Click here to watch Episode 9
It's hard to believe that the premiere of the Healing Kitchen series officially ends tonight...
You know, it seems like just yesterday we began this journey with you… and after reading all your comments and answering emails… Wow. I feel super-connected to the tribe that has formed around this vital healing information.
Like we’re in this thing together.
It’s been a true pleasure hosting this series for you - from the bottom of my heart, THANK YOU!!!
This is our life's work and your support and enthusiasm mean the world to us.
Ok, I’ll stop before the tears come
Please remember to watch Episode 9 before it comes down tonight – it's one you don't want to miss!
Click here to watch Episode 9
Last night, we aired the FINAL EPISODE of our 9-day journey into medicinal foods and herbal remedies.
Episode 9 of Healing Kitchen is all about supporting overall reproductive health and balancing hormones, with a side of aphrodisiac secrets for enhancing intimacy.
We’ve received an influx of heartwarming messages of praise and support since we released it. You can read some of them right under the episode video!
Today is the last day to view it and receive all the goodness that these recipes and formulas have to offer our reproductive function. This is a deep dive into essential ingredients and preparations that are revered for their ability to replenish our core, boost circulation and heal this region of the body.
You can use the link below to watch the Replay of Episode 9 – it will be up until 9pm Eastern Time tonight!
Click here to watch Episode 9
It's hard to believe that the premiere of the Healing Kitchen series officially ends tonight...
You know, it seems like just yesterday we began this journey with you… and after reading all your comments and answering emails… Wow. I feel super-connected to the tribe that has formed around this vital healing information.
Like we’re in this thing together.
It’s been a true pleasure hosting this series for you - from the bottom of my heart, THANK YOU!!!
This is our life's work and your support and enthusiasm mean the world to us.
Ok, I’ll stop before the tears come
Please remember to watch Episode 9 before it comes down tonight – it's one you don't want to miss!
Click here to watch Episode 9
Genetic engineering of soil microbes raises environmental alarms
GMO Soil Microbes Are Cause For Concern | NaturalHealth365
(NaturalHealth365) Catastrophic cash-grab? Big Ag bigwigs plan to introduce GMO soil microbes into the environment.
www.naturalhealth365.com
Behind the needle: Who are the puppeteers of childhood immunizations?
California Wages War Against Medical Freedom | NaturalHealth365
(NaturalHealth365) California threatens to pull funding for hundreds of schools due to "low" vaccine rates. Will other states follow suit?
www.naturalhealth365.com
The Vitalist Herbalism Mini-Course is an in-depth look at some of the critical factors on how you can become a skilled practicing herbalist.
They are literally giving away hours of videos and an awesome workbook that will accelerate your growth and practice of herbal medicine.
Click here to sign up for their complimentary course.
They are only offering this for the next few days, so be sure to check it out!
Botanically yours,
They are literally giving away hours of videos and an awesome workbook that will accelerate your growth and practice of herbal medicine.
Click here to sign up for their complimentary course.
They are only offering this for the next few days, so be sure to check it out!
Botanically yours,
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Dr. Osborne here,
The Chronic Gut Summit is going on now, and my interview is airing TODAY!
Listen to what I share about the implications of gluten on your gut function, nutrient deficiencies which are detrimental to gut health, and commonly prescribed medications that exasperate chronic gut symptoms.
CATCH MY TALK HERE
The Chronic Gut Summit is going on now, and my interview is airing TODAY!
Listen to what I share about the implications of gluten on your gut function, nutrient deficiencies which are detrimental to gut health, and commonly prescribed medications that exasperate chronic gut symptoms.
CATCH MY TALK HERE
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The 7 Best Natural Substitutes for White Sugar
7 Natural Substitutes for White Sugar
How to cook, bake, and blend with Paleo sweeteners like a boss.
blog.paleohacks.com
