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10 Signs of Magnesium Deficiency Magnesium is one of the most abundant minerals in the human body and is used in over 300 different physiological processes. Unfortunately, magnesium is also one of the most pervasive deficiencies in our society today. Could the lack of magnesium be influencing your health negatively? This article breaks down the signs of a magnesium deficiency and the best ways to get more in your diet. Are You Suffering From Histamine Intolerance? As a clinician, it is imperative that I understand all different types of unique health problems and metabolic challenges. On a biochemical level what may be a superfood for one individual may be poison to another. Histamine intolerance is an area where this is the case. Blood Clotting: Symptoms, Causes and Support Strategies A blood clot is basically a clump of blood. Instead of the normal, not too thin, not too thick, gel-like liquid state of the blood, it turns into a semi-solid state. Blood clotting is an essential mechanism to stop bleeding and heal cuts or injuries. However, blood clots can develop inside your veins without an injury. In some cases, blood clots resolve on their own. In other cases, blood clotting can become a serious or life-threatening issue. Fortunately, there are natural support strategies for blood clotting to improve your health. |
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NEW Episode of The HEAL Podcast - The Genius of Empathy: Unlocking Its Power & Protecting Against Over-Giving with Dr. Judith Orloff |
In this enlightening episode of The HEAL Podcast, I sit down with Dr. Judith Orloff, a renowned psychiatrist, New York Times bestselling author, and an empath who has been called the "godmother of the empath movement." Dr. Orloff and I delve into the profound powers of empathy, drawing from her latest book, The Genius of Empathy, which offers practical, action-driven guidance for connecting our minds and hearts to embody our most authentic, fierce, and compassionate selves, while simultaneously teaching us how to not fall prey to energy vampires. Join us as we journey through the fascinating realms of empathy, self-care, and emotional intelligence. From exploring the various types of empathy, to navigating challenging relationships and establishing healthy boundaries, Dr. Orloff shares invaluable insights and practical tools for empaths to thrive in today's complex world. We also dive into sensitive topics like toxic relationships, narcissism, and the significance of forgiveness. Dr. Orloff illuminates the transformative potential of empathy in fostering unity and healing in our fragmented world, highlighting how each of us can make a positive impact through empathic engagement. Whether you're seeking guidance as an empath or simply intrigued by the power of empathy, this episode offers something for everyone. |
Healing Meditation and Breathwork - Now Available on YouTube |
Join us every Wednesday at 6pm PST LIVE on Instagram for an extraordinary healing experience led by some of our talented HEAL team members and friends. This past week, HEAL producer Adam Schomer led us through a transformative Breathwork and Meditation session. If you missed the live session or wish to revisit its powerful impact, you can now watch the replay on our YouTube channel. Click the link below to immerse yourself in the healing energies and wisdom shared by Adam. |
Hey Jimi It may intimidate you that cancer can come in many shapes and forms, and can be caused by a variety of reasons… But it also holds true that there are a lot of ways to prevent or even reverse cancer - some of which aren’t as well-known to the public and in the medical world as others. One of those ways, and a personal favorite of mine, is through the use of what I call "medicinal movements". These are physical movements that kickstart your immune system and, more importantly, your lymphatic system, which is a crucial part of your body’s overall defense against cancer. In short, moving your body isn't just good for your fitness; it's also important for dodging chronic diseases and helping your body heal itself. To further explore the role of exercise in keeping diseases like cancer away, I had a conversation with renowned exercise physiologist Dr. Jason Conviser where we discussed why being active is so vital and how it supports your body's healing powers. And here’s a short but valuable preview of that conversation. To staying disease-free, |
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Hi, Jimi Smoothies: They’re portable, delicious, and a great way to increase your intake of important plant nutrients. But you can’t just throw a handful of random veggies and fruit into a Vitamix and call it a day. The good news is that making a healthful smoothie is easy when you follow a few simple guidelines. Use mostly greens, keep an eye on the amount of fruit, and add seeds. The problem is that if you use too much fruit – and not enough greens – you can overdo the sugar and calories. And – spoiler alert – there’s one fruit that you absolutely need to avoid when crafting your drink. Read my updated smoothie guidelines here: Clean & Green: New guidelines for crafting a smoothie |
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Over 50% of those with Hashimoto’s can also have Candida BECAUSE people with Hashimoto’s and Hypothyroidism are more susceptible to it. But please don’t worry Jim, I would never tell you something that may seem negative if there wasn't a solution. While candida is a huge trigger for Hashimoto’s and if often seen with Hypothyroidism, there is LOTS that you can do and today’s podcast episode has it all. I sat down with my friend and colleague, Dr. Biamonte, (he was actually my original naturopathic doctor 25 years ago and the country's top candida expert) to bring you everything you need to know so that you can start taking action and feel better! In this episode, we discussed:
Please have a listen! |
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oh pleaseee after all the bandaids used in the world there would be no one alive! that is total rubbish jimi
Has it ever dawned on you that things might of changed in the last few years with all the crazy goin on?oh pleaseee after all the bandaids used in the world there would be no one alive! that is total rubbish jimi
certainly not regarding bandages! people minds might have changed more likely they get more paranpid these daysHas it ever dawned on you that things might of changed in the last few years with all the crazy goin on?
paranoid sorrycertainly not regarding bandages! people minds might have changed more likely they get more paranpid these days