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Jimi

Jimi

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ESSENTIAL

6 Surprising Benefits of Beta Glucan
While insoluble fiber often steals the spotlight for its role in digestion, soluble fiber—especially beta glucan—deserves much more recognition. Found in foods like oats, barley, rye, shiitake mushrooms, and yeast, beta glucan doesn’t break down in your gut. Instead, it forms a gel-like substance that slows digestion and offers a range of health benefits. Research shows beta glucan can boost your immune system, lower cholesterol, regulate blood sugar levels, support healthy bones, and even aid in weight loss. Yet, despite these impressive benefits, most people are getting just a fraction of the beta glucan they need. (More)
Is It a Concussion? Watch for This Little-Known Symptom
If you’ve ever hit your head and wondered if it may be a concussion, you’re not alone—signs of a concussion are often invisible. Yet, a recent study has found that a spontaneous headshake (SHAAKE) after an impact may be a reliable predictor. When researchers looked at 347 athletes with head injuries, they found that 85% of those who spontaneously shook their head after their injury had a concussion. Plus, the results showed that SHAAKE could help detect concussions with a 92% accuracy rate in football players. Recognizing this sign in yourself or someone you love can be an important reminder to seek medical attention after any head injury. (More)
5 Minutes of This May Lower Your Blood Pressure
You know that exercise is important for your health and your heart. Now, a recent study found that even small amounts of exercise, such as an extra 5 minutes of cycling or running, were linked to a meaningful reduction in both systolic and diastolic blood pressure. While longer exercise sessions typically result in greater reductions, these small changes still offer health benefits. So, if you're short on time, tacking on a few extra minutes of activity could make a real difference in your heart health. (More) (Also see the 1 Simple Mistake that Often Inflates Blood Pressure below!)​
 
Jimi

Jimi

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Member For 5 Years
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Gut Microbiome May Influence How We Handle Stress

Can you trust your gut?

UCLA researchers have shown that people who rank high in resilience — meaning, they accept change positively and follow their instincts — have the bacteria living in their bellies in part to thank for it.

Their new study looked at the brains and gut microbiomes of people who cope effectively with different types of stress, including social isolation and discrimination. Finding ways to prevent stress can help prevent heart disease, stroke, obesity, and diabetes, researchers explained.

Special: Doctors Offer New Hope for Immune Health, Stable Mood, and Overall Well-Being

"If we can identify what a healthy, resilient brain and microbiome look like, then we can develop targeted interventions to those areas to reduce stress," said senior study author Arpana Gupta, co-director of the UCLA Goodman-Luskin Microbiome Center.

For the study, Gupta's team surveyed 116 people about their resiliency and divided them into two groups — one ranked high in resilience, the other ranked low. Participants gave stool samples and underwent MRI brain scans.

The study found that folks who were highly resilient had brain activity in regions associated with emotional regulation and better thinking skills than the group with low resilience.

"When a stressor happens, often we go to this aroused fight-or-flight response, and this impairs the brakes in your brain," Gupta said in a UCLA news release.

"The highly resilient individuals in the study were found to be better at regulating their emotions, less likely to catastrophize, and keep a level head," added first author Desiree Delgadillo, a postdoctoral researcher at UCLA.

In addition to brain differences, something unique was going on in their guts.

Their gut microbes excreted chemicals and exhibited gene activity tied to low levels of inflammation and a strong gut barrier. Inflammation causes what's known as a "leaky gut," which impairs the body's ability to absorb needed nutrients and block toxins.

Researchers were surprised to find these microbiome traits in the highly resilient participants.

"Resilience truly is a whole-body phenomenon that not only affects your brain but also your microbiome and what metabolites . . . it is producing," Gupta said.

The findings were published in the journal Nature Mental Health.

The next step is to investigate whether an intervention to boost resilience will change activity in the brain and gut.

"We could have treatments that target both the brain and the gut that can maybe one day prevent disease," Gupta said.
 
Jimi

Jimi

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Member For 5 Years
Episode 7 airs in just a few hours, and we know that’s music to your ears!
wink


Here is your private link to watch:

https://go2.propaganda-exposed.com/docuseries/episode-7/

Tonight’s episode is filled with revelations that challenge the mainstream narrative and uncover hidden truths. You’ll explore a recent DHS memo that dangerously attempts to criminalize dissent and see how Biden’s “Disinfo Governance Board” mirrors Orwell’s dystopian “MiniTrue” from 1984. Uncover the real motivations behind Bill Gates’ creation of the Gates Foundation and his alarming involvement in GMOs, geoengineering, and population control.



We’ll also delve into the controversial HPV vaccine and its potential to cause cancer, as well as shocking truths about the polio vaccine’s link to polio outbreaks. You’ll learn why Robert F. Kennedy Jr., despite being initially tapped by President Trump for the Vaccine Safety Commission, wasn’t invited back to the White House. Additionally, discover how geoengineering may play a role in a potential depopulation agenda.

There’s so much more to uncover—be sure to tune in at 9 PM Eastern when we go LIVE!

We’ll see you there!
Ty & Charlene
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
5 Simple Habits That Will Change Your Life
Our very first episode! We kicked things off by busting those pesky myths about perfection (spoiler alert: there's no thigh gap requirement for happiness 😉). I got real about my own journey with cancer and shared the 5 Pillars of Wellness that transformed my life. Plus, I spilled the tea on why "thriving despite" isn't just possible — it's absolutely necessary. Click here to listen.

Overcoming Someday Syndrome
True confession: I had to get real with myself about all the dreams I was putting off until "someday." In this raw episode, I share three powerful truths about why you're already worthy of your dreams (yes, RIGHT NOW!). Plus, I share a transformative "Big Sky" exercise that's helped countless listeners get crystal clear on what they truly want — and how to finally go after it. You don’t want to miss this episode!

How to Know When It's Time for a Bold Move
Ever had your gut screaming "HELL NO" while your mouth keeps saying yes? In this vulnerable episode, I share why I canceled our 5-day Energy Bootcamp (yes, really!) and what happened when I finally listened to my inner wisdom. Spoiler alert: sometimes the bravest thing we can do is wave the white flag — and the view from the other side of that decision can be pretty spectacular. Tune in to this episode here.



Everything That's Right With You
A game-changing episode about kicking that inner critic to the curb! I share the real science behind positive thinking (spoiler: it's not just woo-woo), plus my personal story of how one unexpected giggle-fit during an Arthur Miller audition taught me the power of embracing my quirks instead of my critics. Because here's the truth: your cells are literally listening to your thoughts, so let's give them something beautiful to work with. Listen to this episode here.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
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9 Big Benefits of Sweet Potato Nutrition
The “orange potato” deserves a regular spot on your table, not just at Thanksgiving time. Whether roasted, mashed or baked, sweet potatoes are rich in vitamins, minerals and antioxidants that contribute to overall health. We’re talking eye and gut health, supporting a healthy immune system and even helping to promote a healthy weight.
Find Out More
 
Jimi

Jimi

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Member For 5 Years
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

Ways To Prevent High Blood Pressure​

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Preventing this condition involves a combination of a balanced diet, regular exercise, and lifestyle modifications.
The following sections provide practical advice on adopting habits that promote healthy blood pressure levels, thus reducing the risk of associated health complications.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Jimi, here’s something interesting you might not know: humans are hard-wired to avoid pain.

The term “pain” can be used for a number of things—everything from uncontrollable stress to anxiety to physical pain—but the end result is the same.

When we live with pain, our quality of life decreases. It’s ingrained in us to avoid pain as much as possible, and in so doing, increasing our quality of life and extend our lifespans.

Pain can be a sign of serious problems and may signal a decreased longevity. One study found some interesting facts about pain:

“Pain…can have adverse effects that can lead to continuing pain and comorbidity. Pain sensitivity itself can set in motion inflammatory responses that themselves result in pain.”

For an example of how significantly pain can impact our quality of life, the study explains: “A 55-year-old female pain-free will live 22% of her remaining life with severe pain, while a similarly aged female with severe pain will live the remaining 36% of her life in severe pain. By age 90, this percentage decreases to 15% for pain-free women but increases to 53% for women with severe pain.”

The study sums up by saying, “While pain is only moderately associated with quantity of life, it is more substantially and importantly associated with quality of life. In a sense, pain begets pain.”

Those who’ve lived with acute or chronic pain, whether from injuries or disease, know just how much it can impact your quality of life. Everything becomes more difficult, from basic activities of daily life to higher-function tasks.

But what’s fascinating is that not everyone experiences pain the same way.

A new study out of the University of California San Diego found that pain is experienced and relieved differently in men and women.

In the study, nearly 100 participants (many of whom suffered from lower back pain) took part in a program that involved meditation and the use of either painkillers or a placebo.

While the study focused on the pain-reducing effects of meditation (which proved effective in both sexes), the difference in the medication’s effects was surprising.

Men who took painkillers (naloxone, in this case) saw a decrease in the pain-reducing effects of meditation, while women saw an increase. This suggests that men experience more effective pain relief from opioids (due to endogenous responses) and pain-relieving medications, while women rely on non-opioid mechanisms in order to combat pain.

What this study did is highlighted the importance of sex-specific pain therapies—aka, different therapies used to treat men and women—because of the differences in the way their bodies responded to both drugs and meditation.

And this means that you need to take the same approach to treating and managing your pain.

Men and women experience and manage pain differently, this study simply confirms what we’ve already known to be true. Simply taking a “one size fits all” approach isn’t the smart play.

How you address your pain—be it chronic or acute—should vary based on your unique physiology and how you have seen the best results in the past.

And make no mistake: the research supports the importance of addressing that pain in order to protect and preserve your quality of life.

If “pain begets pain”, the last thing you want is to just accept that certain pains—even minor pains—are acceptable. You could not only be reducing your quality of life, but also triggering further physiological issues, everything from inflammatory responses to greater stress placed on your body to elevated anxiety and depression risk.

For the sake of your long-term health, get help dealing with and managing your pain today!​
Yours in good health,​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,
From acorn to spaghetti to butternut, winter squashes deliver robust nutritional profiles, nutty flavors, and culinary versatility.
They’re especially satisfying in the winter months.
Here are seven winter squash recipes that I think you’re going to love.
Even if you’re a squash lover, there are likely dozens of varieties you’ve never tried. Take a closer look at the culinary benefits of this versatile, beautiful, and incredibly healthy food (plus find out how to select, store, and prepare it) in this article.
Yours for nourishing foods,
Ocean Robbins
P.S. We’re starting a nonprofit! FRN is a certified B-corp (a public benefit company) with a million-member network working to build a healthier world through food. Food Revolution Alliance will advance the charitable side of the mission, helping to improve nutrition and health outcomes in low-income and traditionally marginalized communities, producing world-changing media, and integrating food-as-medicine into healthcare.
We’re currently looking for a founding director. If you’re interested or know someone who might be a good fit, you can find out more about the role and how to apply here.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Jimi,
There’s still time to register for Dr. Murphree’s; 4 Day Fibromyalgia Master Class and get the special discount price of $9.97 (price increases to $79 Friday 11/22/24)
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Wednesday 11-20-24 Noon CDT - DAY THREE​

Here’s what you’ll learn-
  • What is adrenal fatigue
  • How to self test for adrenal fatigue
  • How to boost mental and physical energy
  • How to prevent fibro flares
  • How to add a novel over the counter supplement that can quickly and dramatically reduce or eliminate chronic pain and inflammation, boost mental clarity and prevent flares
  • If you should use estrogen, progesterone or testosterone (hormonal replacement therapy)
  • Why using hormone replacement therapy can cause fibro symptoms
  • Why you shouldn’t do a parasite cleanse, treat Candida, mold, or heavy metal toxicity without doing these crucial first steps.
image

Registration is still $9.97​

(which helps cover transcription, and ZOOM platform).
As a BONUS everyone who registers receives FREE access to Dr. Murphree Deep Restorative Sleep Program (regularly priced at $79)

Register BELOW and get the $9.97 Event Special Discount Price!​

(Master Class price increases to $79 on 11/22/24)
**REMINDER: ALL PRESENTATIONS ARE RECORDED AND WILL BE MADE AVAILABLE TO ALL WHO REGISTER SOMETIME THE FOLLOWING WEEK AFTER THE EVENT
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Jimi,
Did you catch Episode 7 of Propaganda Exposed! [UNCENSORED] which is still airing? If you haven’t watched yet, then go watch it today before we move on to episode 8 tonight.
Thank you for all the kind words of support! It’s quite evident that you are really enjoying the series and learning a lot of life-saving information that the mainstream media won’t tell you.
Here’s a comment from Judy that made us smile!
mail

Thanks for the encouragement, Judy. We really appreciate it, and we appreciate you.
We’ll see you later tonight for Episode 8 entitled “DEFEATING DECEIT & TRIUMPHING OVER TYRANNY.”

Click on the image above to watch a brief “sneak peek” of Episode 8…
Cya tonight!!
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hi friend,

After working with people who have insulin resistance, pre-diabetes, and type 2 diabetes for over 25 years, I've found that most people seem to make the same mistakes when it comes to their blood sugar.

And when they understand WHY these are mistakes and HOW to fix them, their diabetes and blood sugar always improves.

I've identified the seven most common blood sugar and diabetes mistakes that people make and I'm sharing them tomorrow on my free webinar.

It's called "The Seven Most Common Blood Sugar Mistakes", and I'd love to have you join me. I'll help you understand these seven common problems and how to solve them to beat diabetes.

The webinar is tomorrow, Thursday, November 21st at 7:00pm Eastern, 4:00pm Pacific.

>> You can register now by clicking this link.

This webinar training will be about an hour, and will be jam-packed with valuable information.

Here's some of what I'll cover:

  • How making just one of these SEVEN mistakes can keep you diabetic and make things worse
  • The most important thing to focus on related to diet and how to avoid dietary mistakes
  • Why relying on the “standard of care” and medications is a losing battle
  • The BIG mistake most people make when checking their blood sugar
  • Why trying to fix your blood sugar yourself can be dangerous and even disastrous
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
​

Featured Podcast Guest​
Tune in to our new episode on the Radical Remission Project's “Stories That Heal” podcast, this week featuring radical remission survivor of stage 4 endometrial cancer, Dale Weber.​
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As a fitness and health professional, Dale considered herself to be in excellent health, so when she received an endometrial cancer diagnosis, it was totally unexpected. Her initial reaction was fear, and so she followed the recommended conventional treatment, including surgery and chemo. Dale felt in her heart that this was not the way, and the success rate for survival was low, so when treatment was over she followed her instincts and went to Hope 4 Cancer. Dale discovered Radical Remission and that fueled her to continue her healing journey trusting her instincts and using natural methods that others had used successfully.

Dale researched like her life depended on it, because it did. Learning about different therapies she could do and understanding cancer as a metabolic disease has helped her get into remission and she plans on staying there!​
If you prefer to READ the podcast's transcript, please visit Apple Podcasts. Once in the episode, scroll down below the show notes for the automatically generated, unedited transcript. (Available in the Apple Podcast app only)​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
www.brighteon.com

WHO STARTED BIG PHARMA?

Brighteon.com is a leading online free platform that empowers free speech, allowing individuals to freely share videos and express their thoughts without any form of censorship. Join us today and be part of our community.
www.brighteon.com www.brighteon.com
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

Diabetes Cases Have Doubled: Protect Yourself​

Diabetes rates have doubled worldwide in the last 30 years, according to new statistics published this week in The Lancet journal. The study authors note that this is the first global analysis of the number of diabetes cases and treatment rates that includes all countries.

And while the diabetes rates increased the most in poorer nations, richer countries were also affected by this chronic disease that occurs when the body can’t regulate blood sugar levels. In fact, the U.S. had the highest diabetes rates of wealthy countries, with 11.4% of women and 13.6% of men diagnosed with the disease.

Special: Unlock the Secrets to Reversing Diabetes

About 38 million Americans, that’s 1 in 10 people, have diabetes. And 1 in 5 people don’t realize they have this dangerous condition, according to the American Diabetes Association.

Why the increase in diabetes?

Nutrition. A large factor in the rise of diabetes is nutrition, says Roger Seheult, M.D., a critical care physician, pulmonologist, and sleep physician at Optum California.

“We are eating a lot of processed foods. As we get up in age, and also get up in weight, this increases insulin resistance,” Seheult tells Newsmax’s “Newsline.” Insulin resistance occurs when your body does not respond appropriately to insulin, a hormone made by the pancreas to help manage blood glucose.

Exercise. Another significant factor in the rise of diabetes is the lack of exercise. “We're not doing as much exercise as we should be, and I'm not talking about going to the gym and getting a 24-hour fitness membership, but just going outside, doing gardening, cleaning up around the house,” says Seheult. “These are things that we can do to improve our chances of not getting diabetes.”

Water. Americans drink too many sugary beverages, says Seheult. A lot of things that we drink have sugar, and that directly causes insulin resistance, he says. “Water is a good thing to drink,” advises Seheult.

Sunlight. Seheult points out that because of industrialization in many of the countries hardest hit by diabetes, people are not getting outside and exposed to the sun. “There is emerging evidence that infrared light from the sun, it can be very beneficial,” explains Seheult. “We are inside 93% of the time, and the infrared light doesn't get in there.”

Seheult points out an easy way to remember these strategies for preventing diabetes. “Whether we're talking about Nutrition, Exercise, Water or Sunlight, by the way, that stands for N-E-W-S, like Newsmax . . . these are the things that can help,” stresses Seheult.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Here is your private link to watch Episode 8, which airs in just a few hours. https://go2.propaganda-exposed.com/docuseries/episode-8/

Tonight’s episode is packed with eye-opening revelations and critical insights. Learn how government “alphabet agencies” have been deceiving the public about laetrile for over 70 years. Uncover the truth about COVID-19 and the lies perpetuated to control the narrative. See how children are being targeted with propaganda and discover actionable steps to protect them. Explore the deeper truths behind the Russia-Ukraine conflict and understand how life insurance company data exposes the toxicity of COVID jabs. Gain clarity on the “Great Reset” and “Build Back Better” agendas, and uncover the chilling connections to Event 201.



Witness the globalists’ attempts to control the world’s food supply and question the idea that owning nothing by 2030 will bring happiness. Delve into the threats of "Track and Trace" systems, global surveillance, and the eerie potential to mine cryptocurrency based on human behavior. And this is just the beginning! Don’t miss the live broadcast tonight at 9 PM Eastern—it’s an episode you can’t afford to miss.

We’ll see you there!
Ty & Charlene
 
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