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Jimi

Jimi

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ESSENTIAL

6 Surprising Benefits of Beta Glucan
While insoluble fiber often steals the spotlight for its role in digestion, soluble fiber—especially beta glucan—deserves much more recognition. Found in foods like oats, barley, rye, shiitake mushrooms, and yeast, beta glucan doesn’t break down in your gut. Instead, it forms a gel-like substance that slows digestion and offers a range of health benefits. Research shows beta glucan can boost your immune system, lower cholesterol, regulate blood sugar levels, support healthy bones, and even aid in weight loss. Yet, despite these impressive benefits, most people are getting just a fraction of the beta glucan they need. (More)
Is It a Concussion? Watch for This Little-Known Symptom
If you’ve ever hit your head and wondered if it may be a concussion, you’re not alone—signs of a concussion are often invisible. Yet, a recent study has found that a spontaneous headshake (SHAAKE) after an impact may be a reliable predictor. When researchers looked at 347 athletes with head injuries, they found that 85% of those who spontaneously shook their head after their injury had a concussion. Plus, the results showed that SHAAKE could help detect concussions with a 92% accuracy rate in football players. Recognizing this sign in yourself or someone you love can be an important reminder to seek medical attention after any head injury. (More)
5 Minutes of This May Lower Your Blood Pressure
You know that exercise is important for your health and your heart. Now, a recent study found that even small amounts of exercise, such as an extra 5 minutes of cycling or running, were linked to a meaningful reduction in both systolic and diastolic blood pressure. While longer exercise sessions typically result in greater reductions, these small changes still offer health benefits. So, if you're short on time, tacking on a few extra minutes of activity could make a real difference in your heart health. (More) (Also see the 1 Simple Mistake that Often Inflates Blood Pressure below!)​
 
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Jimi

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Jimi

Jimi

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Gut Microbiome May Influence How We Handle Stress

Can you trust your gut?

UCLA researchers have shown that people who rank high in resilience — meaning, they accept change positively and follow their instincts — have the bacteria living in their bellies in part to thank for it.

Their new study looked at the brains and gut microbiomes of people who cope effectively with different types of stress, including social isolation and discrimination. Finding ways to prevent stress can help prevent heart disease, stroke, obesity, and diabetes, researchers explained.

Special: Doctors Offer New Hope for Immune Health, Stable Mood, and Overall Well-Being

"If we can identify what a healthy, resilient brain and microbiome look like, then we can develop targeted interventions to those areas to reduce stress," said senior study author Arpana Gupta, co-director of the UCLA Goodman-Luskin Microbiome Center.

For the study, Gupta's team surveyed 116 people about their resiliency and divided them into two groups — one ranked high in resilience, the other ranked low. Participants gave stool samples and underwent MRI brain scans.

The study found that folks who were highly resilient had brain activity in regions associated with emotional regulation and better thinking skills than the group with low resilience.

"When a stressor happens, often we go to this aroused fight-or-flight response, and this impairs the brakes in your brain," Gupta said in a UCLA news release.

"The highly resilient individuals in the study were found to be better at regulating their emotions, less likely to catastrophize, and keep a level head," added first author Desiree Delgadillo, a postdoctoral researcher at UCLA.

In addition to brain differences, something unique was going on in their guts.

Their gut microbes excreted chemicals and exhibited gene activity tied to low levels of inflammation and a strong gut barrier. Inflammation causes what's known as a "leaky gut," which impairs the body's ability to absorb needed nutrients and block toxins.

Researchers were surprised to find these microbiome traits in the highly resilient participants.

"Resilience truly is a whole-body phenomenon that not only affects your brain but also your microbiome and what metabolites . . . it is producing," Gupta said.

The findings were published in the journal Nature Mental Health.

The next step is to investigate whether an intervention to boost resilience will change activity in the brain and gut.

"We could have treatments that target both the brain and the gut that can maybe one day prevent disease," Gupta said.
 
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Episode 7 airs in just a few hours, and we know that’s music to your ears!
wink


Here is your private link to watch:

https://go2.propaganda-exposed.com/docuseries/episode-7/

Tonight’s episode is filled with revelations that challenge the mainstream narrative and uncover hidden truths. You’ll explore a recent DHS memo that dangerously attempts to criminalize dissent and see how Biden’s “Disinfo Governance Board” mirrors Orwell’s dystopian “MiniTrue” from 1984. Uncover the real motivations behind Bill Gates’ creation of the Gates Foundation and his alarming involvement in GMOs, geoengineering, and population control.



We’ll also delve into the controversial HPV vaccine and its potential to cause cancer, as well as shocking truths about the polio vaccine’s link to polio outbreaks. You’ll learn why Robert F. Kennedy Jr., despite being initially tapped by President Trump for the Vaccine Safety Commission, wasn’t invited back to the White House. Additionally, discover how geoengineering may play a role in a potential depopulation agenda.

There’s so much more to uncover—be sure to tune in at 9 PM Eastern when we go LIVE!

We’ll see you there!
Ty & Charlene
 
Jimi

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5 Simple Habits That Will Change Your Life
Our very first episode! We kicked things off by busting those pesky myths about perfection (spoiler alert: there's no thigh gap requirement for happiness 😉). I got real about my own journey with cancer and shared the 5 Pillars of Wellness that transformed my life. Plus, I spilled the tea on why "thriving despite" isn't just possible — it's absolutely necessary. Click here to listen.

Overcoming Someday Syndrome
True confession: I had to get real with myself about all the dreams I was putting off until "someday." In this raw episode, I share three powerful truths about why you're already worthy of your dreams (yes, RIGHT NOW!). Plus, I share a transformative "Big Sky" exercise that's helped countless listeners get crystal clear on what they truly want — and how to finally go after it. You don’t want to miss this episode!

How to Know When It's Time for a Bold Move
Ever had your gut screaming "HELL NO" while your mouth keeps saying yes? In this vulnerable episode, I share why I canceled our 5-day Energy Bootcamp (yes, really!) and what happened when I finally listened to my inner wisdom. Spoiler alert: sometimes the bravest thing we can do is wave the white flag — and the view from the other side of that decision can be pretty spectacular. Tune in to this episode here.



Everything That's Right With You
A game-changing episode about kicking that inner critic to the curb! I share the real science behind positive thinking (spoiler: it's not just woo-woo), plus my personal story of how one unexpected giggle-fit during an Arthur Miller audition taught me the power of embracing my quirks instead of my critics. Because here's the truth: your cells are literally listening to your thoughts, so let's give them something beautiful to work with. Listen to this episode here.
 
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9 Big Benefits of Sweet Potato Nutrition
The “orange potato” deserves a regular spot on your table, not just at Thanksgiving time. Whether roasted, mashed or baked, sweet potatoes are rich in vitamins, minerals and antioxidants that contribute to overall health. We’re talking eye and gut health, supporting a healthy immune system and even helping to promote a healthy weight.
Find Out More
 
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Jimi

Jimi

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Ways To Prevent High Blood Pressure​

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Preventing this condition involves a combination of a balanced diet, regular exercise, and lifestyle modifications.
The following sections provide practical advice on adopting habits that promote healthy blood pressure levels, thus reducing the risk of associated health complications.
 
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Jimi, here’s something interesting you might not know: humans are hard-wired to avoid pain.

The term “pain” can be used for a number of things—everything from uncontrollable stress to anxiety to physical pain—but the end result is the same.

When we live with pain, our quality of life decreases. It’s ingrained in us to avoid pain as much as possible, and in so doing, increasing our quality of life and extend our lifespans.

Pain can be a sign of serious problems and may signal a decreased longevity. One study found some interesting facts about pain:

“Pain…can have adverse effects that can lead to continuing pain and comorbidity. Pain sensitivity itself can set in motion inflammatory responses that themselves result in pain.”

For an example of how significantly pain can impact our quality of life, the study explains: “A 55-year-old female pain-free will live 22% of her remaining life with severe pain, while a similarly aged female with severe pain will live the remaining 36% of her life in severe pain. By age 90, this percentage decreases to 15% for pain-free women but increases to 53% for women with severe pain.”

The study sums up by saying, “While pain is only moderately associated with quantity of life, it is more substantially and importantly associated with quality of life. In a sense, pain begets pain.”

Those who’ve lived with acute or chronic pain, whether from injuries or disease, know just how much it can impact your quality of life. Everything becomes more difficult, from basic activities of daily life to higher-function tasks.

But what’s fascinating is that not everyone experiences pain the same way.

A new study out of the University of California San Diego found that pain is experienced and relieved differently in men and women.

In the study, nearly 100 participants (many of whom suffered from lower back pain) took part in a program that involved meditation and the use of either painkillers or a placebo.

While the study focused on the pain-reducing effects of meditation (which proved effective in both sexes), the difference in the medication’s effects was surprising.

Men who took painkillers (naloxone, in this case) saw a decrease in the pain-reducing effects of meditation, while women saw an increase. This suggests that men experience more effective pain relief from opioids (due to endogenous responses) and pain-relieving medications, while women rely on non-opioid mechanisms in order to combat pain.

What this study did is highlighted the importance of sex-specific pain therapies—aka, different therapies used to treat men and women—because of the differences in the way their bodies responded to both drugs and meditation.

And this means that you need to take the same approach to treating and managing your pain.

Men and women experience and manage pain differently, this study simply confirms what we’ve already known to be true. Simply taking a “one size fits all” approach isn’t the smart play.

How you address your pain—be it chronic or acute—should vary based on your unique physiology and how you have seen the best results in the past.

And make no mistake: the research supports the importance of addressing that pain in order to protect and preserve your quality of life.

If “pain begets pain”, the last thing you want is to just accept that certain pains—even minor pains—are acceptable. You could not only be reducing your quality of life, but also triggering further physiological issues, everything from inflammatory responses to greater stress placed on your body to elevated anxiety and depression risk.

For the sake of your long-term health, get help dealing with and managing your pain today!​
Yours in good health,​
 
Jimi

Jimi

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Member For 5 Years
Hi Jimi,
From acorn to spaghetti to butternut, winter squashes deliver robust nutritional profiles, nutty flavors, and culinary versatility.
They’re especially satisfying in the winter months.
Here are seven winter squash recipes that I think you’re going to love.
Even if you’re a squash lover, there are likely dozens of varieties you’ve never tried. Take a closer look at the culinary benefits of this versatile, beautiful, and incredibly healthy food (plus find out how to select, store, and prepare it) in this article.
Yours for nourishing foods,
Ocean Robbins
P.S. We’re starting a nonprofit! FRN is a certified B-corp (a public benefit company) with a million-member network working to build a healthier world through food. Food Revolution Alliance will advance the charitable side of the mission, helping to improve nutrition and health outcomes in low-income and traditionally marginalized communities, producing world-changing media, and integrating food-as-medicine into healthcare.
We’re currently looking for a founding director. If you’re interested or know someone who might be a good fit, you can find out more about the role and how to apply here.
 
Jimi

Jimi

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Jimi,
There’s still time to register for Dr. Murphree’s; 4 Day Fibromyalgia Master Class and get the special discount price of $9.97 (price increases to $79 Friday 11/22/24)
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Wednesday 11-20-24 Noon CDT - DAY THREE​

Here’s what you’ll learn-
  • What is adrenal fatigue
  • How to self test for adrenal fatigue
  • How to boost mental and physical energy
  • How to prevent fibro flares
  • How to add a novel over the counter supplement that can quickly and dramatically reduce or eliminate chronic pain and inflammation, boost mental clarity and prevent flares
  • If you should use estrogen, progesterone or testosterone (hormonal replacement therapy)
  • Why using hormone replacement therapy can cause fibro symptoms
  • Why you shouldn’t do a parasite cleanse, treat Candida, mold, or heavy metal toxicity without doing these crucial first steps.
image

Registration is still $9.97​

(which helps cover transcription, and ZOOM platform).
As a BONUS everyone who registers receives FREE access to Dr. Murphree Deep Restorative Sleep Program (regularly priced at $79)

Register BELOW and get the $9.97 Event Special Discount Price!​

(Master Class price increases to $79 on 11/22/24)
**REMINDER: ALL PRESENTATIONS ARE RECORDED AND WILL BE MADE AVAILABLE TO ALL WHO REGISTER SOMETIME THE FOLLOWING WEEK AFTER THE EVENT
 
Jimi

Jimi

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Jimi,
Did you catch Episode 7 of Propaganda Exposed! [UNCENSORED] which is still airing? If you haven’t watched yet, then go watch it today before we move on to episode 8 tonight.
Thank you for all the kind words of support! It’s quite evident that you are really enjoying the series and learning a lot of life-saving information that the mainstream media won’t tell you.
Here’s a comment from Judy that made us smile!
mail

Thanks for the encouragement, Judy. We really appreciate it, and we appreciate you.
We’ll see you later tonight for Episode 8 entitled “DEFEATING DECEIT & TRIUMPHING OVER TYRANNY.”

Click on the image above to watch a brief “sneak peek” of Episode 8…
Cya tonight!!
 
Jimi

Jimi

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Hi friend,

After working with people who have insulin resistance, pre-diabetes, and type 2 diabetes for over 25 years, I've found that most people seem to make the same mistakes when it comes to their blood sugar.

And when they understand WHY these are mistakes and HOW to fix them, their diabetes and blood sugar always improves.

I've identified the seven most common blood sugar and diabetes mistakes that people make and I'm sharing them tomorrow on my free webinar.

It's called "The Seven Most Common Blood Sugar Mistakes", and I'd love to have you join me. I'll help you understand these seven common problems and how to solve them to beat diabetes.

The webinar is tomorrow, Thursday, November 21st at 7:00pm Eastern, 4:00pm Pacific.

>> You can register now by clicking this link.

This webinar training will be about an hour, and will be jam-packed with valuable information.

Here's some of what I'll cover:

  • How making just one of these SEVEN mistakes can keep you diabetic and make things worse
  • The most important thing to focus on related to diet and how to avoid dietary mistakes
  • Why relying on the “standard of care” and medications is a losing battle
  • The BIG mistake most people make when checking their blood sugar
  • Why trying to fix your blood sugar yourself can be dangerous and even disastrous
 
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Jimi

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​

Featured Podcast Guest​
Tune in to our new episode on the Radical Remission Project's “Stories That Heal” podcast, this week featuring radical remission survivor of stage 4 endometrial cancer, Dale Weber.​
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As a fitness and health professional, Dale considered herself to be in excellent health, so when she received an endometrial cancer diagnosis, it was totally unexpected. Her initial reaction was fear, and so she followed the recommended conventional treatment, including surgery and chemo. Dale felt in her heart that this was not the way, and the success rate for survival was low, so when treatment was over she followed her instincts and went to Hope 4 Cancer. Dale discovered Radical Remission and that fueled her to continue her healing journey trusting her instincts and using natural methods that others had used successfully.

Dale researched like her life depended on it, because it did. Learning about different therapies she could do and understanding cancer as a metabolic disease has helped her get into remission and she plans on staying there!​
If you prefer to READ the podcast's transcript, please visit Apple Podcasts. Once in the episode, scroll down below the show notes for the automatically generated, unedited transcript. (Available in the Apple Podcast app only)​
 
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www.brighteon.com

WHO STARTED BIG PHARMA?

Brighteon.com is a leading online free platform that empowers free speech, allowing individuals to freely share videos and express their thoughts without any form of censorship. Join us today and be part of our community.
www.brighteon.com www.brighteon.com
 
Jimi

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Diabetes Cases Have Doubled: Protect Yourself​

Diabetes rates have doubled worldwide in the last 30 years, according to new statistics published this week in The Lancet journal. The study authors note that this is the first global analysis of the number of diabetes cases and treatment rates that includes all countries.

And while the diabetes rates increased the most in poorer nations, richer countries were also affected by this chronic disease that occurs when the body can’t regulate blood sugar levels. In fact, the U.S. had the highest diabetes rates of wealthy countries, with 11.4% of women and 13.6% of men diagnosed with the disease.

Special: Unlock the Secrets to Reversing Diabetes

About 38 million Americans, that’s 1 in 10 people, have diabetes. And 1 in 5 people don’t realize they have this dangerous condition, according to the American Diabetes Association.

Why the increase in diabetes?

Nutrition. A large factor in the rise of diabetes is nutrition, says Roger Seheult, M.D., a critical care physician, pulmonologist, and sleep physician at Optum California.

“We are eating a lot of processed foods. As we get up in age, and also get up in weight, this increases insulin resistance,” Seheult tells Newsmax’s “Newsline.” Insulin resistance occurs when your body does not respond appropriately to insulin, a hormone made by the pancreas to help manage blood glucose.

Exercise. Another significant factor in the rise of diabetes is the lack of exercise. “We're not doing as much exercise as we should be, and I'm not talking about going to the gym and getting a 24-hour fitness membership, but just going outside, doing gardening, cleaning up around the house,” says Seheult. “These are things that we can do to improve our chances of not getting diabetes.”

Water. Americans drink too many sugary beverages, says Seheult. A lot of things that we drink have sugar, and that directly causes insulin resistance, he says. “Water is a good thing to drink,” advises Seheult.

Sunlight. Seheult points out that because of industrialization in many of the countries hardest hit by diabetes, people are not getting outside and exposed to the sun. “There is emerging evidence that infrared light from the sun, it can be very beneficial,” explains Seheult. “We are inside 93% of the time, and the infrared light doesn't get in there.”

Seheult points out an easy way to remember these strategies for preventing diabetes. “Whether we're talking about Nutrition, Exercise, Water or Sunlight, by the way, that stands for N-E-W-S, like Newsmax . . . these are the things that can help,” stresses Seheult.
 
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Here is your private link to watch Episode 8, which airs in just a few hours. https://go2.propaganda-exposed.com/docuseries/episode-8/

Tonight’s episode is packed with eye-opening revelations and critical insights. Learn how government “alphabet agencies” have been deceiving the public about laetrile for over 70 years. Uncover the truth about COVID-19 and the lies perpetuated to control the narrative. See how children are being targeted with propaganda and discover actionable steps to protect them. Explore the deeper truths behind the Russia-Ukraine conflict and understand how life insurance company data exposes the toxicity of COVID jabs. Gain clarity on the “Great Reset” and “Build Back Better” agendas, and uncover the chilling connections to Event 201.



Witness the globalists’ attempts to control the world’s food supply and question the idea that owning nothing by 2030 will bring happiness. Delve into the threats of "Track and Trace" systems, global surveillance, and the eerie potential to mine cryptocurrency based on human behavior. And this is just the beginning! Don’t miss the live broadcast tonight at 9 PM Eastern—it’s an episode you can’t afford to miss.

We’ll see you there!
Ty & Charlene
 
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​
Episode 399 ​
Today on The HighWire, Del spotlights the rapid shift in culture and media after Robert F. Kennedy Jr.’s nomination to Head of HHS. Are we finally on the path to real change in public health and accountability in America?

Then, Jefferey Jaxen reports on the world's first ‘climate lockdown’ from Spain. Media ‘fact-checkers’ like Newsguard and CCDH are now facing collapse amidst legal and congressional targeting. And a report on the UFO topic is now gathering significant government and media attention.

Finally, Del sits down in the studio with ICAN’s lead attorney, Aaron Siri, Esq. to discuss the historic wins that have led us to this moment in American history. Then, Aaron personally guides us through discovery of the facts behind the Hepatitis B Vaccine, recommended for newborns in their first days of life in America. ICAN is launching a new legal campaign to stop Hep B vaccination with consent, and we need your help. As a bonus, any donation made between now and the end of the year will be matched up to $2 million! Donate today!

It’s time to FACE THE FACTS, TODAY, 11AM Pacific Time, 2pm Eastern, at The HighWire!​
 
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There has long been damning evidence of how CDC covered up vaccine-induced autism. Black male toddlers who received the MMR at a young age were at 3-4 times the risk of autism as other children​


merylnass.substack.com

There has long been damning evidence of how CDC covered up vaccine-induced autism. Black male toddlers who received the MMR at a young age were at 3-4 times the risk of autism as other children

CDC jumped through hoops and even had a garbage can meeting, where scientists had to throw away all the records they had studied, illegally destroying evidence.
merylnass.substack.com merylnass.substack.com
 
Jimi

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Hello Jimi,

Despite decades of reported cases, very little is known about Morgellons disease, making it one of modern medicine's most enigmatic conditions. The medical literature remains sparse, and many healthcare providers are still unfamiliar with its true physical nature.

Once thought to be a delusional disorder, Morgellons disease has emerged as a complex physical condition that can present as unusual fibers embedded in skin lesions. Research has now established clear links between Morgellons and several infectious agents, particularly Borrelia burgdorferi.​
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In the final episode of Season 1 of Gordon Medical FORUM, Dr. Nafysa Parpia and Dr. Eboni Cornish help unravel the intricate connections between Morgellons and various triggers - from Lyme disease and H-pylori to environmental factors like mold exposure and metal toxicity as well as how COVID is adding another layer of complexity to this condition.​
Episode highlights:
  • Understanding the link between Morgellons and Lyme disease
  • Identifying populations at higher risk for Morgellons
  • Diagnostic criteria of Morgellons disease
  • Environmental triggers: The impact of mold, mycotoxins, and metal exposure
  • Morgellons symptoms that overlap with other chronic conditions
  • How gut health and toxicity influence Morgellons manifestation
  • The connection between oral health and Morgellons symptoms
  • Treatment approaches and management strategies

Thank you for joining us for the first season of Gordon Medical FORUM! We'll return in January with new episodes. Have a topic suggestion? Simply reply to this message to share your ideas with us.
 
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Latest Article
Environmental Toxins and Nutrient Absorption
Yvonne Sorenson, PA-C​
If you have ever felt like you are taking all of the right supplements and eating all of the right foods, and yet your symptoms are not improving, your gut may not be the only system that is out of balance.

Nutrient absorption is often thought to be a small intestine issue. Conditions like leaky gut, SIBO, and Celiac are discussed as primary drivers of these symptoms, but we must not forget the possibility of environmental influences that can affect our ability to obtain these vital nutrients.

An overabundance of toxins in your system can block receptor sites on your cells that absorb the crucial nutrients our body needs to function optimally. They do this by binding to the receptor sites and, therefore, “tricking” the body into thinking a nutrient, hormone, or other element is more present than it truly is.

>> Read More​
​
To your good health!​
 
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There is a secret to longevity that is a huge factor in your health and even energy levels...

Believe it or not, it's spinal posture. People with poor spinal posture are 2.5x more likely to die from clogging of the arteries and 2x more likely to die from lung problems. Stats show that this is a MASSIVE factor in the quality of human health! If you're interested in learning how to optimize your posture, mobility, and joint health to have a balanced, aligned, youthful, and energetic body, then you won't want to miss this free training.

CLICK HERE to get free access to the Pain Free Protocol Masterclass. >>

The masterclass is led by Dr. Yoni Whitten, a pain expert in practice for over 17 years who has developed a revolutionary new approach to fixing pain and bulletproofing your body.

Living free from chronic pain is possible, and you don't have to rely on doctors, drugs, or surgery to learn how.

Tune into this Masterclass to unlock the keys you need to reduce pain in your body, improve your posture, and consequently transform your overall health.

You can access the Masterclass HERE. >>

In good health,
 
Jimi

Jimi

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Member For 5 Years
​

If Doc could only have 5 herbs ...what would they be?​

Watch The New Video!​

Herbal medicine can feel overwhelming with so many plants to choose from, but what if you could start with just five game-changers? In my latest video, I’ll introduce you to five accessible, easy-to-grow herbs that can help with everything from healing wounds to soothing inflammation. Learn how these plants—many of which are already in your backyard—can make a real difference in your wellness journey.

👉 Watch the video now to discover these herbal must-haves!
 
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I’m going to show you HOW to actually use this.
And I’m also going to show you an incredible Black Friday offer that we´re running…
Which you’ll be able to get early access to as a special Thank You…
For staying all the way to the end of the webinar.

So if you haven’t signed up yet to unpack the POWER of this incredible biostimulation therapy…

With me tonight, make sure you sign up!

This is a F.REE event that you simply cannot miss.​
​
>>> Click here to sign up for the Disease Reversal webinar!

During the session, you'll hear directly from me as I uncover:
  • How this biostimulator supercharges your immune system to help you stay healthy during winter and avoid seasonal illnesses.
  • The science behind this therapy’s impact on cellular energy production and how it strengthens your body’s natural defenses against inflammation and disease.
  • Practical ways to incorporate this therapy into your daily routine for optimal results—whether at home or on the go.
  • Real-life success stories of people who’ve used this therapy to transform their health, recover faster from illnesses, and thrive even in the harshest seasons.
  • And SO. Much. More!
This is a great chance to learn, ask questions, and connect with others on this journey.

Let’s grab this moment to find out information that might help save lives…

Now or in the future.​
 
Jimi

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Do you ever catch your reflection and wish your skin looked as vibrant and youthful as you feel inside?

Many of us are silently battling the effects of modern life….

These are excess toxins, poor diet, and relentless stress that make people look older than their years.

It's frustrating to see those signs of aging creeping in, especially when you know there's a better way to nurture your body naturally.

But what if you could fight back naturally?

What if I told you there's a simple, evidence-based hack to waking up to smoother, firmer, and more radiant skin without relying on expensive creams or invasive procedures?

Introducing "The 25 Most Effective Foods & Spices for Your Youngest-Looking Skin"


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This comprehensive guide reveals the evidence-based foods that can transform your skin from the inside out. Here’s what you’ll discover:

Inside you’ll discover:

  • 25 Powerful Foods & Spices: Learn which fruits, vegetables, nuts, seeds, and spices are your skin’s best friends.
  • Easy Consumption Tips: Simple ways to incorporate these superfoods into your daily diet.
  • The 7 WORST Foods for Your Skin: Avoid the hidden enemies that accelerate aging.
  • Top 15 Natural Ingredients for Skin Care: Enhance your routine with natural, effective ingredients.
  • “Bowl of Eternal Youth” Recipe: A delicious, easy-to-make recipe that nourishes your skin deeply.
👉 Download Your Fr-ee Ebook Now


​
 
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Skin Cells Control Diabetes in Mice

By Chauncey Crandall, M.D.

Scientists have created genetically altered skin cells that may control Type 2 diabetes in lab mice. And they believe the general concept could someday be used to treat various diseases.

Special: Reversing Diabetes Is Possible...

Using a combination of stem cells and "gene editing," the researchers created patches of skin cells that were able to release a hormone called GLP-1 in a controlled manner. The hormone, which is normally produced in the digestive tract, spurs the production of insulin — the body's key regulator of blood sugar levels.

The scientists found that transplanting the engineered skin patches onto diabetic lab mice helped regulate their blood sugar levels over four months.

Xiaoyang Wu, a stem cell biologist at the University of Chicago, led the "proof of concept" study. He said it raises the possibility that "therapeutic skin grafts" could be used to treat a range of diseases — from hemophilia to drug dependence.
 
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New, Free Course
Mindful Dragon Qigong with Mimi Kuo-Deemer
Transform stress into inner strength. Learn a gentle movement practice for resilience, wisdom, and compassion. Great for all ages and abilities!
Watch the Trailer + Sign Up | 1-Click: Start the Course Now *

“The solution to too much thinking is to find practices that help you skillfully meet what's happening in your body.” — Mimi​
Learn a Movement Practice:​

🐉 You can do anywhere, with no special equipment and minimal space
🥵 Is gentle on your joints yet physically challenging
🧰 Gives you skilful (and playful) tools to get out of your head and into your body
⚖️ Brings you into energetic balance
😌 Will grow with you and continue to nourish you — for life!
​
Step into the energy and spirit of the dragon to face life’s challenges with a clear mind, resilient body, and a strong, steady heart.​
 
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Member For 5 Years
before we move on to episode 9 (“The Grand Finale”) tonight.

We’ll see you later tonight for Episode 9 entitled “CRUSHING CENSORSHIP, COLLUSION & CONSPIRACY.”



Click above to watch a brief “sneak peek” of Episode 9…

Cya tonight!!
Ty & Charlene
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

How is your sleep?​

When I interviewed performance expert Greg G. Wells, PhD for the Eat4Earth series, I asked him what he thought was the #1 determinant of health among food, exercise, and sleep.
He said it was sleep.
According to Zach Bush, MD (who I interviewed twice for Eat4Earth), most Americans are carrying around a 20,000 hour sleep debt by age 40.
Sleep debt has become so pervasive that the World Health Organization declared a sleep deprivation epidemic in developed countries.
So a while back I wrote the article, "23 Potential Causes of Poor Sleep Most People Have Never Considered."
Obviously, sleep debt can accrue by not sleeping long enough, but it can also add up by not sleeping well, not spending enough time in the various stages of sleep.
And it is possible to be unaware of poor sleep quality. Many people wake up multiple times per night without realizing it and don't spend enough time in deep sleep.
And the consequences are much greater than most people realize.
Sleep debt degrades key regulators of health, such as ...
  • Microbiome diversity
  • Gut membrane integrity
  • Hormone production and balance
  • Detoxification
  • Immune system competence and balance
  • Insulin sensitivity
The long-term consequences of sleep debt include the main health challenges we all want to avoid, such as ...
  1. Hormone deficiencies and dysregulation
  2. Obesity
  3. Diabetes
  4. Heart problems, including heart attack
  5. Alzheimer’s Disease
  6. Cancer
Sleep could be considered the mother of all health influences.
It's absolutely essential to master sleep if you want to be healthy.
By the way, good sleep is also a key to healthy eating and exercise.
Inadequate sleep makes it more difficult to maintain a healthy diet because sleep debt increases cravings for sugary and processed foods.
It also reduces the ability and desire to exercise.
Sleep issues are a big cause of unwanted weight gain via these obvious mechanisms and also via less obvious factors induced by sleep debt, like gut dysbiosis and inflammation.
Often people can start shedding extra fat just by improving their sleep.
Since I have dealt with sleep issues off and on during my health journey and now help people with their sleep challenges, I created a list of contributors to sleep problems that I continue to develop as I learn more.
Most of this is covered in the article, "23 Potential Causes of Poor Sleep Most People Have Never Considered."
Because sleep is so important, I was thinking about writing an email series about it or adding more to the article above.
If this topic interests you, reply to this email with the word "interested".
If you have questions about sleep, reply to this email with your questions, and I will try to answer them.
By the way, one of the biggest factors affecting sleep is gut health.
If you have gut health issues, be sure to check out the next section of this email below.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

Chemical giant Bayer reports heavy drop in profit amid ongoing Roundup cancer lawsuit​

Bayer has been dogged in recent years by massive litigation issues linked to the Roundup weedkiller, a problem it inherited in the 2018 takeover of US firm Monsanto.

A heavy drop in sales of its key glyphosate-based weedkillers — at the centre of long-running legal fights over claims they cause cancer — weighed particularly heavily. Read more here.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

We found unhealthy pesticide levels in 20% of US produce – here’s what you need to know​

To get a sense of the current situation, Consumer Reports recently conducted their most comprehensive review ever of pesticides in food. To do it, they analyzed seven years of data from the US Department of Agriculture, which each year tests a selection of conventional and organic produce grown in or imported to the US for pesticide residues. They looked at 59 common fruits and vegetables, including, in some cases, not just fresh versions but also canned, dried or frozen ones. New results continue to raise red flags. Learn more here. Source: The Guardian

Cancer Risk from Pesticides Equivalent to Smoking - New US Study
In a populational US-wide study that considered not only farmers who actively use pesticides but communities as a whole, researchers contextualized cancer risk associated with pesticide use and smoking. They found that living in an environment heavily exposed to pesticides could increase the incidence of cancer as much as smoking, Frontiers reported.
“In our study we found that for some cancers, the effect of agricultural pesticide usage is comparable in magnitude to the effect of smoking,” said the study’s senior author, Dr Isain Zapata, associate professor at the Rocky Vista University, College of Osteopathic Medicine in Colorado. Continue reading here from our colleagues at Sustainable Pulse.
Mexico's Sheinbaum to present constitutional safeguard for non-GMO corn in coming days
At a recent press conference Mexican President, Claudia Sheinbaum said, "We have an obligation to ensure that the white corn cultivated in Mexico is not genetically-modified. This will be in the constitution as this is the best defense we have for biodiversity as well as for our health."
The country has more than 60 native varieties of corn, a key ingredient in Mexican cuisine that was domesticated by indigenous people over thousands of years and has an important symbolic value dating back to pre-Hispanic cultures. Sheinbaum said it was also important to safeguard the quality of seeds being used by farmers to protect the local agricultural capacity. Read more here.

Pesticide-related PAC money surges into state legislatures
As pesticide companies struggle to cap legal payouts to plaintiffs who claim they were injured by Roundup and other products, money from two political committees affiliated with major pesticide manufacturers has surged into state-level politics. Follow the money trails here.

The butterfly effect: Non-GMO Project Verified outgrow similar self-reported claims​

CPG companies trying to make the most out of their non-GMO claims are finding market success through certification programs rather than making claims on their own, according to data shared in a recent SPINS webinar. Continue reading here. Source: Ryan Daily of Food Navigator-USA
 
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walton

Gold Contributor
Member For 3 Years
New Member
Reddit Exile
Jimi said:

We found unhealthy pesticide levels in 20% of US produce – here’s what you need to know​

To get a sense of the current situation, Consumer Reports recently conducted their most comprehensive review ever of pesticides in food. To do it, they analyzed seven years of data from the US Department of Agriculture, which each year tests a selection of conventional and organic produce grown in or imported to the US for pesticide residues. They looked at 59 common fruits and vegetables, including, in some cases, not just fresh versions but also canned, dried or frozen ones. New results continue to raise red flags. Learn more here. Source: The Guardian

Cancer Risk from Pesticides Equivalent to Smoking - New US Study
In a populational US-wide study that considered not only farmers who actively use pesticides but communities as a whole, researchers contextualized cancer risk associated with pesticide use and smoking. They found that living in an environment heavily exposed to pesticides could increase the incidence of cancer as much as smoking, Frontiers reported.
“In our study we found that for some cancers, the effect of agricultural pesticide usage is comparable in magnitude to the effect of smoking,” said the study’s senior author, Dr Isain Zapata, associate professor at the Rocky Vista University, College of Osteopathic Medicine in Colorado. Continue reading here from our colleagues at Sustainable Pulse.
Mexico's Sheinbaum to present constitutional safeguard for non-GMO corn in coming days
At a recent press conference Mexican President, Claudia Sheinbaum said, "We have an obligation to ensure that the white corn cultivated in Mexico is not genetically-modified. This will be in the constitution as this is the best defense we have for biodiversity as well as for our health."
The country has more than 60 native varieties of corn, a key ingredient in Mexican cuisine that was domesticated by indigenous people over thousands of years and has an important symbolic value dating back to pre-Hispanic cultures. Sheinbaum said it was also important to safeguard the quality of seeds being used by farmers to protect the local agricultural capacity. Read more here.

Pesticide-related PAC money surges into state legislatures
As pesticide companies struggle to cap legal payouts to plaintiffs who claim they were injured by Roundup and other products, money from two political committees affiliated with major pesticide manufacturers has surged into state-level politics. Follow the money trails here.

The butterfly effect: Non-GMO Project Verified outgrow similar self-reported claims​

CPG companies trying to make the most out of their non-GMO claims are finding market success through certification programs rather than making claims on their own, according to data shared in a recent SPINS webinar. Continue reading here. Source: Ryan Daily of Food Navigator-USA
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JIMMI!! you cant seemto get this through your head!! we are all sick with every illness possible and your experts say our doctors, our needles,our food is all doing us more harm than good, sooo doctor jimmi, go fishing!!! oh nd have a beer
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
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Why Your Multivitamin May Be Harming Your Health
What comes to mind when you think of toxic waste disposal? Biohazard suits, lead-lined vaults, and burial deep underground? You might be shocked to learn that a dumping ground for these chemicals is a product that many people consume daily to ensure good health - and it may be in your medicine cabinet.
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"RFK Jr. is Responsible for Measles Deaths in Samoa." - False
Reality: The decline in vaccination rates in Samoa began years before Robert F. Kennedy Jr.'s 2019 visit and was influenced by various factors, including a tragic vaccine mix-up in 2018. The measles outbreak in Samoa was part of a global surge in cases, and attributing it solely to Kennedy ignores the broader context and complexities involved.
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The Top 17 Cosmetic & Personal Care Products to Beware of Most
 
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