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Jimi

Jimi

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Today’s Brain Game: Cabbage Detective​

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Answer this riddle:​
I grow in leaves so crisp and pale,
More oblong than my cousins frail.
In hot pots warm, I soak with grace,
In stir-fries too, I know my place.
A gentle crunch—a softer heart,
My subtle sweetness plays its part.
Though “cabbage” hides within my name,
I’m not the kind you’d shred the same.
Which of these am I?

A) Savoy cabbage
B) Napa cabbage
C) Red cabbage
D) Green cabbage​
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GOODNESS ON A PLATE​

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Caramelized Broccoli Steaks with Tahini Lemon Drizzle​

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This show-stopping dish elevates broccoli to centerpiece status while delivering essential calcium and vitamin K for stronger teeth and bones. Rich in antioxidants that fight inflammation, it pairs perfectly with quinoa or farro for a nutritionally complete meal.​
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Serves 2 as a main, 4 as a side

Ingredients:

For the Broccoli Steaks:
  • 2 large broccoli heads with thick stems
  • 3 tablespoons olive oil
  • 3 cloves garlic, thinly sliced
  • 1 teaspoon smoked paprika
  • ½ teaspoon cumin
  • ¼ teaspoon red pepper flakes (optional)
  • Sea salt and freshly ground black pepper
  • 2 tablespoons pine nuts

For the Tahini Lemon Drizzle:
  • 3 tablespoons tahini
  • 2 tablespoons fresh lemon juice
  • 1 small clove garlic, finely grated
  • 2 tablespoons water (more as needed)
  • 1 teaspoon date paste
  • Pinch of salt

For Garnish:
  • 2 tablespoons pomegranate seeds
  • 2 tablespoons roughly chopped fresh herbs (parsley, mint, or cilantro)
  • Lemon zest
  • Flaky sea salt
Instructions:
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. To prepare the broccoli steaks, trim the leafy ends of the broccoli stems, leaving about 2 inches of stem attached. Place each head stem-side down on a cutting board and slice vertically through the head to create 3-4 "steaks" about ¾-inch thick from each broccoli head. (Save any florets that fall off for another use.)
  3. Arrange the broccoli steaks on the prepared baking sheet. Brush both sides generously with olive oil. Sprinkle with sliced garlic, smoked paprika, cumin, red pepper flakes (if using), salt, and pepper.
  4. Roast for 15 minutes, then carefully flip each steak. Sprinkle with pine nuts and continue roasting for another 10 minutes, until the edges are crispy and caramelized and the stems are tender when pierced with a knife.
  5. Meanwhile, to make the tahini sauce, in a small bowl, whisk together the tahini, lemon juice, grated garlic, water, date paste, and salt until smooth. If the sauce is too thick, add water a teaspoon at a time until it reaches a drizzling consistency.
  6. Arrange the broccoli steaks on a serving platter. Drizzle generously with the tahini sauce, then scatter pomegranate seeds and fresh herbs over the top. Finish with a sprinkle of lemon zest and flaky sea salt.
Nutritional Breakdown per serving (based on 2 main dish servings):
  • Calories: 385 kcal
  • Protein: 12g
  • Total Fat: 30g
  • Saturated Fat: 4g
    • Monounsaturated Fat: 17g
    • Polyunsaturated Fat: 9g
  • Total Carbohydrates:** 24g
    • Dietary Fiber: 10g
    • Total Sugars: 6g

Micronutrients (% Daily Value)
  • Vitamin A: 35% DV
  • Vitamin C: 245% DV
  • Vitamin K: 220% DV
  • Vitamin E: 25% DV
  • Folate : 45% DV
  • Calcium: 18% DV
  • Iron: 20% DV
  • Magnesium: 22% DV
 
Jimi

Jimi

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Jimi

Jimi

Diamond Contributor
Member For 5 Years
Ever faked an O? (women only)
If you’ve ever faked an O, you’re not alone…
Research suggests that somewhere between 40-80% of women have faked one at least once.
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Women fake it for lots of reasons: they don’t want to disappoint their partner, they feel pressure to perform, or they haven’t communicated what they really like.
But what if you didn’t have to fake anything?
What if you could experience a genuine climax almost every single time?
The truth is, you can... and it's all thanks to an upper body alignment technique discovered by our good friend Alex.
Here's how it happened:
After having her first child, Alex struggled with this issue.
She no longer desired physical intimacy. Even worse, she could no longer achieve the “Big O.”
She felt like something was wrong with her. She felt discouraged and depressed.
And her partner felt hurt, too. He wondered if he wasn’t good enough.
It got to the point where Alex and her husband thought their marriage might not survive.
Fortunately, this story has a happy ending. Nothing was wrong with Alex and nothing was wrong with her partner either.
In fact, thanks to this strange upper body alignment technique, Alex was soon able to achieve that gratifying moment that had eluded her since her first child had been born.
It was glorious. Memorable. A reason to celebrate.
The best part is, she has happy endings all the time now.
So what was it that Alex discovered? And how can you use it to enhance your intimacy? It’s all revealed right here…
>> Try This Upper Body Alignment Technique To Unlock Female Pleasure Centers
To your health,
Beyond Organic Doctors
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
We recently heard of the tragic passing of a 22-year-old woman, Haley Furguson, who died of cervical cancer after receiving the Gardasil vaxx.​
Haley started taking the Gardasil shots since she was 13 to prevent the development of cancer in her adult years…
But little did she know…quite the opposite would happen in her teens!
Because the manufacturer, Merck, falsely promoted Gardasil as a vaxx for cancer prevention…
And NEVER bothered to warn patients about the vaxxes severe risks.
The very first time Haley took the shot, she started to feel:
  • Abdominal pain…
  • Cramping…
  • Nausea…
  • Vomiting…
  • Abnormal bleeding and heavy periods…
Among other side effects.
When she was 18, doctors diagnosed her with metastatic cervical cancer/adenocarcinoma of the cervix.
At that tender age, she had to undergo salpingectomy and bilateral ovarian transposition surgery.
Doctors also treated Haley with chemotherapy and radiation but her cervical cancer kept getting worse.
It spread to her liver, skin, uterus, and finally to her lymph nodes….
Until on May 22, 2023… she unfortunately lost her life.
Today, her parents are suing Merck for their deception and for the pain they’re causing many families.
These are the types of stories that push me to spread healing in every corner of the earth, no matter the cost.
Because there are natural ways in which we can shield our bodies from cancers and bioweapons WITHOUT the need for toxic vaxxes.
Our good friend, investigative journalist, humanitarian, and filmmaker, Jonathan Otto has gathered incredible healing protocols in his BRAND NEW book Born Healthy, Injected Sick: The Unspoken Dangers of Childhood V@ccination…​
Download your F.REE copy right now:
--->>Click HERE to download your F.REE copy of Born Healthy, Injected Sick: The Unspoken Dangers of Childhood V@ccination!
Inside this eye-opening book, you’ll discover:
  • Vaxxes aren’t just about health - they’re a multibillion-dollar industry protected from liability, no matter the harm they cause.
  • The rapid rise in autism, autoimmune diseases, and allergies isn’t random - these conditions have skyrocketed alongside the expanding vaxx schedule.
  • Hidden ingredients like aluminum, mercury, and aborted fetal cells are injected into children - without parents ever being told the full risks.
  • The media, government, and pharmaceutical companies work together to silence doctors, censor dissent, and control the vaxx narrative.
  • Detoxing from vaxx injury is possible - learn how to restore the body, strengthen natural immunity, and take back control of your child’s health.
And here’s the BEST part:
When you download this eye-opening book, you’ll also get F.REE VIP access to Jonathan’s groundbreaking 12-episode docuseries, Healing Revolution.​
Healing Revolution starts April 7th, 2025, and it will reveal breakthrough after breakthrough…
From top medical experts, environmental scientists, and health pioneers…
Sharing the uncensored truth about how to create a toxin-free home and protect your health from environmental hazards.
Most doctors never share this vital information… because they don’t know how deep the problem really is.
But our 60+ world-class experts hold nothing back!
--->>Click HERE to download your F.REE copy of Born Healthy, Injected Sick: The Unspoken Dangers of Childhood V@ccination.​
So thankful that you're making an investment in your health, your life and yourself.
Because health means everything,​
 
Jimi

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Diamond Contributor
Member For 5 Years

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With the Wind with Dr. Paul - Show 172: Nutrition for Moms with Scott Hankinson, M.D.​

This episode airs Wednesday, April 2nd at 11:30 a.m. PT on DoctorsAndScience.com/Shows​

Apr 2
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preconception nutrition tips for moms, vitamin D benefits in pregnancy, gut health and fertility, natural pregnancy preparation strategies, informed consent vaccine pregnancy ​
Click to watch Wed. 11:30 am

Preconception and Early Pregnancy​

On this week's episode of With the Wind, Dr. Paul is joined by OB-GYN and educator Dr. Scott Hankinson to explore the powerful impact of preconception and early pregnancy nutrition. From gut health and epigenetics to vaccine safety in pregnancy, this episode empowers moms to make informed decisions that influence not just one life, but generations to come.
"“Before we inject a pregnant woman with anything, we should have irrefutable safety data. We don’t have that right now.”
— Dr. Scott Hankinson
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In this episode, Dr. Scott Hankinson shares:​

  • How gut health and fiber-rich diets help shape a child’s future immune system
  • The vital role of vitamin D in pregnancy and why many moms aren’t getting enough
  • The science behind epigenetics and why your nutrition choices affect multiple generations
  • A closer look at the CDC’s pregnancy vaccine schedule—and what safety data is still missing
  • His children’s book Happy Bugs, designed to teach kids about gut health early in life
Don’t miss this insightful episode! Visit DoctorsAndScience.com/Shows to watch this Wednesday at 11:30 a.m. PT.

Show available Wednesday 11:30 AM​

Watch the Show​
 
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Don’t Miss This Tomorrow

Free Webinar Invitation​


View schedule
You're invited to a free webinar on Plant Spirit Initiation by Tara Lanich-LaBrie, which will explore the connection between plants and healing, live tomorrow at 8 p.m. Eastern.

Note​

  • Attend the Plant Spirit Initiation webinar
  • Sign up for the webinar on Plant Spirit Initiation here
 
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Jimi

Jimi

Diamond Contributor
Member For 5 Years
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Is Collagen Safe for Breast Cancer Healing​

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Collagen has been getting a lot of love in the wellness world—but is it really safe and effective for breast cancer healing?

In our newest Blog we break it all down!​
Here's What You'll Learn:
  • Why Type I collagen may do more harm than good
  • The science-backed benefits of Type III collagen for tumor cell dormancy
  • Why hydrolyzed collagen matters for absorption
  • The best BCC-approved collagen sources—like our trusted faves: Naked Peptides and Kettle & Fire Bone Broth
Plus, we share tips on how to naturally boost your body’s own collagen production through food and lifestyle!

This is a must-read if you're navigating your healing journey and want clarity on collagen supplements.​

Meet Your New Favorite Healing Salad​

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Looking for a delicious way to detox, support hormone balance, and fuel your body with cancer-fighting nutrients?
This Tangy and Spicy Edamame & Cruciferous Saladdelivers big on both flavor and function.
Featuring purple cabbage (rich in sulforaphane + indole-3-carbinol), edamame for protein, antioxidant-packed bell peppers, and a zesty sriracha-ginger dressing, this salad is a must-try for your healing kitchen.​
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It’s vibrant, plant-based, and great for prepping ahead of a busy week.​
 
Jimi

Jimi

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How to Support Our Vision Health with Aging
Hey there Jimi,

Aging is inevitable! And yet, we can let it happen gracefully, or experience it as a constant challenge. One aspect it affects is eyesight. Some of the most common eye conditions are age-related macular degeneration (AMD), glaucoma, cataracts, and dry eye syndrome. Although on the rise, there are various natural tools to use as prevention and support vision long-term. Below are a few of the most efficient nutrients to include in your overall wellbeing routine.

Lutein and Zeaxanthin

Both carotenoids are naturally present in the retina, which is located in the back of the eye. They are powerful antioxidants, because they protect against oxidative damage and mitigate the harmful effects of blue light. Thus, they may contribute to slowing down AMD and sharpening vision in low-light settings.

Food sources, rich in lutein and zeaxanthin to include in your diet are leafy greens (i.e. kale, spinach, collard and mustard greens), broccoli, Brussels sprouts, sweet corn, orange and red peppers, etc.

Omega-3 Fatty Acids

Long-chain omega-3 fatty acids, particularly DHA and EPA, are an indispensable part of an anti-inflammatory lifestyle! But how do they affect vision? As the retina itself contains high concentrations of DHA, both omega-3s may help reduce the risk of AMD, glaucoma, and dry eye syndrome.

Natural food sources are chia seeds, flaxseeds, walnuts as well as algae, which is a great plant-based option of both DHA & EPA.

Vitamin C

A potent antioxidant that protects the whole body against oxidative stress, vitamin C may also reduce the risk of AMD and cataracts, while boosting collagen production – an important component that gives structure to the eye.

Great vitamin C sources are leafy greens vegetables, bell peppers, broccoli, Brussels sprouts, citrus fruits, strawberries, cantaloupes, etc.

Zinc

This mineral is not only vital for immune health, but it also appears to play a fundamental role in maintaining optimal eye function. Why? Because it may slow the development of AMD, vision loss and blindness.

To benefit the most, make sure to enjoy on a regular basis pumpkin seeds, chickpeas, lentils, cashews, and alike.

Vitamin A

Vitamin A is another nutrient that may help prevent cataracts, AMD, and night blindness.

Although deficiency in this vitamin is rather rare, it’s advisable to regularly eat sweet potatoes, leafy greens, pumpkins, and bell peppers in order to ensure sufficient intake from diet alone.

Apart from proper nutrition, what else can you incorporate into your daily routine to take good care of your eyes as you age?

Here are a few tips to consider:

Chronic dehydration could result in blurry vision, and dry eyes at the least. So, keeping a full glass of water by your side is a great way to begin, but it’s not a solution unless you take those sips.

Prolonged screen time is a real threat because it may contribute to digital eyestrain, and myopia, also known as nearsightedness. To tackle this challenge, set a reminder on your phone to get up from your laptop at least twice an hour. Go to the window and look far away for 20 seconds.

Sleep deprivation makes your eyes more vulnerable to infections, twitches, light sensitivity, and blurry vision. To help eye tissues repair, aim for 7–9 hours of sleep each night. Yes, weekends included.

Regular workouts may improve blood circulation and oxygen delivery to the eyes, while lowering the risk of glaucoma.

Lastly, quit smoking! This habit has the opposite effect of what exercise does for you. It actually limits blood and oxygen flow, which can negatively impact the whole body, including your eyes.

Aging is expected to cause changes in vision. However, if you mindfully choose to nourish your body with the right nutrients, exercise regularly, sleep and hydrate properly, and reduce screen time, you can enjoy good eye health at any age.​
Yours in good health,​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,
Have you heard about the new studies on Heart Rate Variability (HRV) yet?
HRV measures how your heart rate slows down or speeds up depending on what your body needs from moment to moment.
You’ll feel it when you’re stuck in traffic on the way to an important meeting, and your heart starts pounding in your chest…
Or you when you get washed in a calm, mellow glow after a relaxing day at the beach.
Poor HRV has been linked to ischemic stroke, and now studies show one key vitamin — found naturally in foods like spinach, beetroot, potatoes, and mushrooms — can help keep you safe.
And that’s just one of the ways the right nutrition strengthens your entire cardiovascular system. That’s why I wrote a guidebook on the top 15 foods that have been shown to help maintain a healthy heart. It’s packed with critical information that can help to protect you and your family from the world’s #1 killer.
>> Get Heart Food: 15 Superfoods Your Heart Will Love right here.
Along with this potent guidebook, you’ll also get a free seat to Healthy People, Healthy Planet: The 2025 Food Revolution Summit Docuseries.
This is the largest food and health event in the world this year, and it’s THE place to be for this year’s latest healthy eating insights. Over 45 of the most revered and trusted health pioneers will be sharing their latest research, insights, and proven practices with you.
These experts have dedicated their lives to figuring out how to prevent and even reverse some of the biggest health crises we face. And they’re all passionate about putting the power in your hands — starting with food.
When you download your free guidebook, you’ll be able to watch the docuseries completely free, too.
>> Get your copy of Heart Food: 15 Superfoods Your Heart Will Love and secure your spot to watch the groundbreaking docuseries now.
Yours for a healthy heart,
Ocean Robbins
P.S. In the Food Revolution Summit Docuseries, you’ll hear from leading-edge cardiologists like Joel Kahn, MD, Columbus Batiste, MD, and Baxter Montgomery, MD, as well as world-renowned neurologists, psychiatrists, gastroenterologists, dietitians, osteopaths, nurses, dietitians, and surgeons — all coming together to help you thrive. Get your free guidebook and claim your spot in the Summit Docuseries right here.
P.P.S. If you don't want to receive any more emails about the 2025 Food Revolution Summit, click here. (You’ll still get my regular emails.)
 
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walton said:
up and down

hospital a few times. you know how it is my friend
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Sorry to hear that my friend, hope you get better soon. This gettin older stuff sux man, losin strength, can't remember a thing, body breaks down right and left :mad: Yup just like they say things get better when you get older:giggle::giggle::giggle: Right
 
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Hi Jimi!
I have an incredible interview for you today with the brilliant Dr. Roger Seheult.
Dr. Roger Seheult is a quadruple board-certified physician in Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and Sleep Medicine.
Dr. Seheult is also the co-founder of MedCram, a YouTube channel with over 1 million subscribers.
Dr. Roger Seheult is s world class physician and teacher and I learned some things about sunlight, sleep and forgiveness in this interview that blew my mind... Don't miss it!
In our interview we discuss:
-How Dr. Seheult discovered diet and lifestyle medicine
-Dr. Seheult's treatment methods during the pandemic
-Diet insights from the longest-living Americans
-Carnivore vs plant-based diets
-The NEWSTART diet and lifestyle program
-Addressing food fear about lectins, oxalates, etc.
-The incredible healing power of sunlight and infrared light
-Surprising benefits of spending time in green spaces
-A discussion on sleep tracking devices
-The science of forgiveness
-And more!
Enjoy!​
Chris Wark and Dr. Roger Seheult​
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May you prosper and be in good health even as your soul prospers...
(((c)))​
 
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New GMO Alert: Get Schooled on Gene-Edited Fish in Japan ​

While AquAdvantage, a genetically engineered brand of salmon developed by AquaBounty Technologies was not ultimately a market success (production facilities were closed for good last December), the aquaculture industry has not given up on genetic engineering. While the fortunes of AquAdvantage salmon fell in North America, three new GM fish were approved to enter the market in Japan.

Fish is big business in Japan, where the average diet includes seafood daily. Japan imports about half of its seafood from China, Chile, Russia and the US. With wild fish stocks steadily declining, aquaculture operations provide the remainder. Read more here about the three new genetically engineered fish to hit the market.



They're coming for your kids! – GM Arctic apple​

Apple Arctic recently debuted a new mascot with kid-friendly packaging. A rollout of new 2-ounce GMO Arctic apple packaging in schools and foodservice channels nationwide is planned for this spring, featuring "bold, playful colours" in bright "kid-friendly packaging" plus "Artie", their new mascot. The GMO Arctic apple slogan is "Keep an eye out for Artie!" We think you should. Tell your kids to avoid Artie and his genetically engineered apples, which are pre-sliced and sold in plastic packaging. Fresh non-GMO apples are widely available and don't need to come wrapped in plastic! This statement shared by our friends at GM Watch is one that we are in total agreement with.


POWER THE NEXT CHAPTER
 
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Turning waste into food: scientists transform whey into sustainable protein​

Scientists from Tecnológico de Monterrey have discovered a groundbreaking way to transform whey waste into sustainable single-cell protein, offering a nutritious and eco-friendly alternative to traditional protein sources.

Their research converts whey, a byproduct of cheese production, into single-cell protein (SCP) using microbial fermentation. Every year, millions of tons of whey are discarded, polluting waterways and wasting valuable nutrients. Whey waste is a major issue for the dairy industry, with nearly half of all whey produced being discarded. In Mexico’s Veracruz and Chiapas regions, over 100,000 liters are dumped daily, depleting oxygen in rivers and harming aquatic life. This new solution helps repurpose waste while reducing environmental damage.

This new approach uses precision fermentation to break down lactose in whey and convert it into protein-rich biomass. It harnesses natural microbial communities, including yeasts and bacteria, avoiding genetically modified organisms (GMOs). Learn more about this innovative process here.


Certified Naturally Grown Offers Small Farms Alternative to Organic Certification​

Small farmers seeking eco-friendly certification without the high cost and paperwork of U.S. Department of Agriculture’s organic certification is turning to Certified Naturally Grown (CNG), a nonprofit-backed alternative. CNG offers an affordable, peer-reviewed certification system for farmers committed to chemical-free practices. CNG’s standards mirror organic certification, requiring natural fertilizers, eco-friendly pest control, and humane animal treatment. Unlike organic certification, which requires extensive record-keeping and costly third-party inspections, CNG relies on peer reviews, reducing costs to $250 annually compared to USDA organic certification fees of $2,000–$3,000. The USDA offers a reimbursement program, but small farmers still struggle with upfront costs. Continue reading here about this new certification.
 
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Jeffrey%20in%20the%20Wild.gif


Our founder, Jeffrey Smith, will be speaking along with 80 other speakers at The Real Truth About Health, a Free 17-Day Live Online Conference April 4 - April 20, 2025.

Mark your calendar for April 5th, 7th and April 9th when Jeffrey will be presenting and taking live questions.

  • Saturday, April 5th, 5:00 PM - 7:00 PM EDT: Jeffrey M. Smith, Individual Lecture - "Are GMOs and Roundup Causing Your Disease?"
  • Monday, April 7th, 5:00 PM - 7:00 PM EDT: Jeffrey M. Smith, Individual Lecture - “How to Use Quantum Consciousness for Healing and Transformation”
  • Wednesday, April 9th, 7:00 PM - 8:15 PM EDT: Panel 41 - "Unmasking Modern Food Toxins: Exploring the Impact of GMOs, Pesticides, and Chemicals on Health" featuring:
Jeffrey M. Smith - Seeds of Deception: Exposing Industry and Government Lies About the Safety of Genetically Engineered Foods

Stephanie Seneff, Ph.D. - Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment

Michelle Perro, M.D. - What's Making Our Children Sick?



Register Here to Attend
 
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Greetings!
Roses are admired for their beauty, but have you ever tasted them?
The first time I tried rose petal honey, I was blown away—nothing else was quite like it. Sweet, floral, and deeply aromatic, it was both a treat and a revelation.
And the best part? It’s one of the simplest herbal preparations you can make. But rose petals aren’t just for honey…
In our brand new 2-minute Herb Note video, Tara Ruth dives into three powerful ways to work with this timeless plant...
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Rose Herb Note ​
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In today's post, Tara explores three of rose’s top benefits:
  1. Supporting the heart—both physically and emotionally—with rose petal tea or honey
  2. Soothing sensitive, dry, or irritated skin with rose-infused oils
  3. Easing inflammation and pain with rose’s bioflavonoid-rich petals
🌹 Read the full post and discover how roses can support your body and well-being.
In health,
 
Jimi

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These words are taken from the book Sastun, written by our friend and legend in her own right, Dr. Rosita Arvigo. The dialogue is from a conversation Rosita had with Don Elijio one morning while they were out collecting herbs in the jungle:

Don Elijio stopped before a bush. "Xiv," he said as he pulled off its leaves and tenderly stuffed it into his sack. With each yank of a stem, he muttered under his breath.

I asked what he whispered while he snipped off the leaves.

“The ‘ensalmo.’ You must learn many," he said, as if I knew what he was talking about. I was surprised that despite my fluent Spanish, I had never heard the word before. I thought it might be a prayer, but I thought better of asking.

Instead, I asked Panti why he did the ensalmos. He stopped walking and looked at me sideways, shaking his head in disbelief. "It's simple, my child, if you don't thank the Spirit of the plant before you take it from the earth, it will not heal the people. Many people say they gather what they see me gather, but it doesn't work for them. That's because they haven't remembered to say the ensalmo."

It seemed so natural and almost too basic not to have been a part of my thinking before. The plants are living things, and they give up their lives to help us heal. A prayer seemed like a small price to pay for such a gift, I mused.

He repeated the ensalmo for me ever so slowly:

"I am the one who walks in the mountains seeking the medicine to heal the people. I give thanks to the Spirit of this plant, and I have faith with all my heart that this plant will heal the sicknesses of the people…”

Like Rosita said, it seems so basic right? Plants are living beings, we are living beings. When we need help from other beings in our life, we approach them with humility and grace, and ask…

We seem to have forgotten much in our fast-paced, modern world. If we want to experience true healing in this life, it’s time that we remember the old ways.

Which is exactly what we are going to be exploring in tonight’s Plant Spirit Initiation webinar.
 
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Unlock the Power of Movement & Breath to Heal Trauma




Message Body​

Hi Jimi,
You’re aware that trauma is stored in the body, but did you know the body also holds the key to healing it?
Trauma isn’t just a mental experience—it’s embedded in your muscles, fascia, and nervous system. The way you move and breathe reflects the imprints of your past, quietly influencing how you relate to others and interact with the world. These subconscious physical patterns affect your relationships and sense of connection, but they also hold the potential for your healing and freedom.
That’s why I’m happy to tell you about a groundbreaking One-day online summit, produced by our friends at The Embody Lab— completely FREE.
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On Sunday April 6th, 2025, The Embody Lab is hosting a FREE One-Day Summit that dives into how movement and breathwork can transform trauma healing, featuring world-class experts in body-centered trauma recovery, where you’ll discover:
  • How to decode and respond to the body's hidden trauma signals
  • The surprising ways trauma shapes your physical presence and social connections
  • Cultural dimensions of embodied trauma and healing across diverse backgrounds
  • Breakthrough techniques for authentic embodied expression
  • Practical methods to build safety and deep connection through movement
  • Transformative breathwork to regulate your nervous system in moments of distress
Pause for a moment and reflect—how would your life shift if you could use movement and breath to turn trauma into strength and personal growth?
Claim your free spot today and learn how to connect with your body in a deeper way, bringing more presence, peace, and potential—your body already holds the path to healing.
Warmly,
Alex
 
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Eat a Mediterranean Diet to Lower Heart, Cancer Risks
By Tricia Cooney Bresnahan
People living in areas that regularly eat a Mediterranean diet have been found in studies to have lower rates of cardiovascular disease and cancer. And to live a longer, healthier life.
“This is a diet that people can live a long life ─ over 100 years,” says Dr. Chauncey Crandall, world-renowned cardiologist and director of preventive medicine at the Palm Beach Cardiovascular Clinic in Florida.
Editor’s Note: Discover the Healing Powers of Olive Oil — Unlock the Secret to a Longer, Healthier Life
The Mediterranean diet is based on the traditional eating patterns of people living in the countries, such as Greece, Italy, and Spain, that border the Mediterranean Sea. In general, the diet emphasizes plant-based foods like fruits, vegetables, whole grains and legumes, healthy fats like olive oil, and moderate amounts of fish and poultry, while limiting red meats and processed foods.
“Foods that you can eat off a tree or grow in the ground,” Crandall tells Newsmax’s “Newsline.”
Special: Top Cardiologist Reveals Secret for a Healthy Heart
“It's a diet that is proven to give you long life and it focuses a lot on olive oil, which has beneficial properties for long-term health,” adds Crandall.
Research has linked olive oil to a variety of health benefits. One study of more than 92,000 men and women, published in the Journal of the American College of Cardiology, found that those who consumed the most olive oil ─ a little more than half a tablespoon a day ─ had a 19% lower risk of death from any cause over the 28-year study period compared to those who never or rarely used olive oil. In addition, consuming more olive oil was linked to lower risk of death from heart disease, cancer, and neurodegenerative disease, such as Alzheimer’s disease.
Editor’s Note: Doctor: 4 Signs Your Heart Is Quietly Failing
The beneficial effects of olive oil come from its antioxidant and anti-inflammatory properties, according to Crandall. Inflammation in the body is a main cause of cancer and heart disease. In addition, olive oil has been found to lower LDL (bad) cholesterol, which contributes to the development of heart disease.
So, people who eat a Mediterranean diet that includes olive oil live longer, have less heart disease, have less mental illness, and have less cancer throughout their life, says Crandall, editor of the popular newsletter Dr. Crandall's Heart Health Report.
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In order to live a longer, healthier life, we need to adopt better eating and lifestyle habits, according to Crandall. “We need to eat fresh foods, fresh vegetables, minimal red meat, fish, poultry. We need to exercise,” advises Crandall.
“Another thing about the Mediterranean diet is that we socialize together. We start having dinner together. We start celebrating together. We've lost that in the United States,” says Crandall.
“Stay away from processed foods. They are bad for you. They create cancer, heart disease, other inflammatory disorders. So, stay with fresh foods, things that grow out of the ground, off the tree,” emphasizes Crandall.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
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Jimi

Jimi

Diamond Contributor
Member For 5 Years
Breathe out stubborn Fat (5LBS in 3 days)

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    When you lose fat, the body excretes it in one of two ways-
    1. you poop it out
    2. you breathe it out
    Because you breathe a lot more often than you poop, exhaling fat is the fastest way for you to lose your stubborn fat.
    A paramedic has uncovered a simple method that forces your body to exhale more stubborn fat… and it takes just 30 seconds to do daily. Plus, its good for your heart (can prevent heart attack).
    Do this “Emergency Method” to breathe out 156 percent more fat
 
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