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Can Fasting Help You Lose Weight?
By Chauncey Crandall, M.D.
Some of today’s hottest diets have actually been around since ancient times. Fasting, for instance, has been practiced by religious orders for centuries.
And research shows that orders that practice fasting, such as Latter-day Saints and Seventh Day Adventists, tend to live long lives.
Special: Dr. Crandall’s 28-Day Plan for a Stronger Heart — With Easy, Delicious Meals
So, the new way of looking at this old idea is called “intermittent fasting.” It goes by names including “Every Other Day Diet,” “5:2 Diet,” and the “16/8 Method.”
Most of these diets call for eating anything you wish on non-fast days and for cutting your calories to 500 or 600 on fast days. Others call for extending the time you eat between meals.
Research indicates that people who follow intermittent fasting do lose weight, and that health markers like cholesterol and inflammation also improve.
Of course, people with serious health issues should consult their doctors before undergoing a fasting type of diet. But for most people, adopting a regular fasting plan is safe and beneficial.
By Chauncey Crandall, M.D.
Some of today’s hottest diets have actually been around since ancient times. Fasting, for instance, has been practiced by religious orders for centuries.
And research shows that orders that practice fasting, such as Latter-day Saints and Seventh Day Adventists, tend to live long lives.
Special: Dr. Crandall’s 28-Day Plan for a Stronger Heart — With Easy, Delicious Meals
So, the new way of looking at this old idea is called “intermittent fasting.” It goes by names including “Every Other Day Diet,” “5:2 Diet,” and the “16/8 Method.”
Most of these diets call for eating anything you wish on non-fast days and for cutting your calories to 500 or 600 on fast days. Others call for extending the time you eat between meals.
Research indicates that people who follow intermittent fasting do lose weight, and that health markers like cholesterol and inflammation also improve.
Of course, people with serious health issues should consult their doctors before undergoing a fasting type of diet. But for most people, adopting a regular fasting plan is safe and beneficial.
Your Body's SOS: 14 Signs Your Detoxification System Needs Support
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- Cooking with Essential Oils: Flavorful & Functional Tips - Cooking with essential oils can supercharge your lattes and your meals. Learn how to use oils like lemon, oregano, and cinnamon to add flavor and support digestion, immunity, inflammation & more!
- Essential Oil Powered Coffee Latte Recipe: A Vegan, Anti-Inflammatory Boost - The key to drinking your coffee without dairy and sugar is a high-quality bean that goes down smooth! We make our vegan lattes allergy-friendly and free of dairy, sugar, and toxins...
- How to Make Homemade Tea from Your Garden - From calming chamomile to digestive-supportive fennel, your garden can be your tea cabinet! See Mama Z approved tips on how to grow, harvest, and brew your own organic herbal teas.
- The Dangers of Sorbitol: What Every Diabetic Needs to Know - Marketed as “sugar-free,” sorbitol may cause spikes in blood sugar, digestive issues, and long-term health problems. Especially risky for diabetics, this hidden additive is found in everything from gum to supplements.
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Organic Has Never Needed You More
Trump’s USDA is still withholding reimbursements owed to 30,715 local, regenerative and organic farmers promised $2.3 billion, including a grant we administer for an allied organization. Meanwhile, the biggest grain, bean, pea, and oilseed farmers who service factory farms, junk food processors, and exporters are getting a new $10 billion chunk of funding!Until the courts or Congress get Trump’s USDA to abide by current law, what use is there trying to pass new ones–even if we could. The Republican plan for the Farm Bill is really bad, cutting SNAP (food stamps) just to give bigger subsidies to industrial ag. Senate Ag Committee Chair Boozman belongs to Tyson Foods; the Ranking Member Amy Klobuchar to Cargill. House Ag Committee Chair GT Thompson is owned by the Farm Bureau; Ranking Member Angie Craig, Cargill.
Things are not looking good for regenerative organic agriculture, but that’s when we have to fight the hardest. Honestly, the most powerful thing you can do right now is to buy your regenerative organic organic food straight from the farmer, and support local farms in any other way you can.
But, we can’t give up on giving Congress a piece of our minds, even if it’s only to complain.
TAKE ACTION: Tell Congress to force Trump’s USDA to fulfill farmer contracts!
New 5 Minute Read
Day on a Plate of the Food Matters Holistic Nutritionist
What does a holistic nutritionist actually eat to stay energized and well? Kayla, our very own Holistic Nutritionist, Social Media & Community Wellness Manager is ready to share! She's breaking down her daily meals to show you how easy and accessible healthy eating can be. CLICK HERE TO READ MORE
Latest Listen
Is It Perimenopause or Stress? Learn How to Understand Your Hormones with Nat Kringoudis
Are you a woman in your 30s or 40s experiencing confusing symptoms like heavier or lighter periods, fluctuating cycles, night sweats, anxiety, mood swings, or insomnia? Join Laurentine and Nat Kringoudis, as they help provide insights into understanding hormone imbalances during perimenopause.CLICK HERE TO LISTEN
Trending Recipes
Healthy Snickers Bar
Indulge in a sweet craving the healthy way with our revamped classic candy bar. Experience three layers of pure delight: a tasty almond base, a naturally sweet date caramel center, and a decadent chocolate finish. This "better-for-you" Snickers bar is so rich and satisfying, you'll be amazed it's wholesome – and everyone will be fighting over the last piece!CLICK HERE FOR THE RECIPE
Free eBook Instant Download
10 Recipes from our Favorite Nutrition Experts
We've collected 10 recipes from our favorite nutrition experts into an eBook that you can download now (no email required). If you're looking for delicious recipes that will nourish your body, then you won't want to miss out! Think grain-free spiced sweet potato bread from Dr. Mark Hyman, cashew cheesecake from Liana Werner-Gray, health energy bars from Vani Hari, and more!CLICK HERE TO DOWNLOAD
- Topical Application Guide: Using Carrier Oils with Essential Oils - Not sure which carrier oil to use with your essential oils? This guide walks you through the best combinations for skin, inflammation, and absorption—so your oils work harder and smarter.
- Vegan Homemade French Onion Dip: Dairy-Free, Flavor-Full - Perfect for allergies, potlucks, or a Easter brunch snack, this plant-based onion dip is full of savory flavor without the dairy or preservatives. Gut-friendly, gluten-free, and totally craveable.
- DIY Hand Cream with Healing Essential Oils - Dry, cracked, or aging hands? This homemade hand cream combines skin-repairing essential oils and nourishing butters to soothe, restore, and protect—naturally and safely.
- Red Palm Oil Benefits: A Skin-Loving Superfood - Rich in vitamin E and beta-carotene, red palm oil supports skin repair, immune health, and cellular healing. Use it as a cooking oil or carrier oil to boost both nutrition and skin vitality.
keep your spitits up jimi.good thoughts from australia buddy.
Thank you my friend
New Blood Test Spots Liver Cancer Early, Ups Survival
New research confirms fluoride exposure in drinking water linked to serious neurodevelopmental disorders
Fluoride Expose Linked To Serious Harm | NaturalHealth365
(NaturalHealth365) New research links fluoride in drinking water to dramatically increased risks of autism and intellectual disability.
www.naturalhealth365.com
Why use a ginger compress for detox, healing and pain relief
Ginger Compress For Pain Relief And Detox | NaturalHealth365
(NaturalHealth365) Find out how to safely reduce your pain and speed up the healing process with ginger compress.
www.naturalhealth365.com
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- Peppermint Essential Oil Benefits: For Migraines, Nausea & More - This cooling essential oil works wonders for headaches, digestive issues, and more. Studies show it can ease nausea (even post-surgery). Learn how to use this versatile oil safely and effectively in your daily routine.
- Fresh Homemade Almond Milk: Clean, Dairy-Free & Additive-Free - Most store-bought almond milks are loaded with gums and synthetic additives that upset digestion. This simple DIY version is perfect for those with lactose intolerance, acne, or gut inflammation.
- Essential Oils for Poison Ivy Relief: Recipes That Soothe & Heal - Stop scratching and start healing. These DIY essential oil blends reduce itching, calm inflammation, and help your skin bounce back fast after exposure to poison ivy.
- Most Healthy Herbs & Spices to Eat More Often - From turmeric’s inflammation-fighting power to oregano’s antimicrobial kick, these flavorful herbs and spice blends can boost your immunity, support heart health, and protect against chronic disease. See which pantry staples made our top list.
It's at 4pm Eastern time on Tuesday. | |
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--->>You can Register HERE. |
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Watch the Highlight Reels:
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Tulsi Gabbard Takes Aim at Censorship: Justice for the ‘Disinformation Dozen’ |
| How Tulsi Gabbard’s commitment to transparency may unravel the most coordinated censorship campaign in American history. |
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Let Fruit Be Your Medicine: Watermelon's Remarkable Health Benefits |
| Watermelon is so much more than just a highly refreshing summertime treat. From the perspective of a growing body of clinical research, it is a truly medicinal food. |
FEATURED EVENT |
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EMF Hazards Summit: Safeguard Our Future |
| 18 world-renowned scientists and doctors are finally breaking their silence. During the 2025 EMF Hazards Summit: Safeguard Our Future, they'll reveal:  How to use AirPods, smartphones and other everyday devices more safely Harvard scientist exposes the shocking link between EMFs, brain development, and autism Real-world case studies reveal: 5G towers triggered health effects in days What every parent or grandparent needs to know about Wi-Fi in schools (without sounding "crazy") The latest science showing that wireless radiation is the new smoking - increasing cancer risks across ALL agesWhether you've long suspected these devices might be harmful, or you're just starting to question wireless technology safety - this summit will give you the facts, evidence, and solutions you need. Don't miss the opportunity to learn more at the 2025 EMF Hazards Summit, airing April 10-15. |
Stanford Scientists Confirm Measles Vaccine Caused Baby's Leukemia Death - Slay News
Scientists at the world-renowned Stanford University School of Medicine have confirmed that a measles vaccine caused a previously healthy baby to develop a fatal case of leukemia.
slaynews.com
100 percent of Vaxxed Hearts Extremely Damaged As Per Pet/CT Scans.
100% Of Vaxxed Hearts Extremely Damaged As Per Pet/CT Scans. Interview With Dr. Shoemaker
They compared the scans (that we show) to unvaxxed hearts which showed no damage. Hear what Dr. Shoemaker has to say about this shocking discovery by scientists and doctors. This is the FULL one hour
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Breast Cancer at a Surprisingly Young Age: Are Cellular Phones to Blame?
Breast Cancer at a Surprisingly Young Age: Are Cellular Phones to Blame?
Women have experienced tumors in their breast tissue where their cell phones rest while tucked into their bras. A coincidence, or cause for concern?
Breast Cancer at a Surprisingly Young Age: Are Cellular Phones to Blame?
Breast Cancer at a Surprisingly Young Age: Are Cellular Phones to Blame?
Women have experienced tumors in their breast tissue where their cell phones rest while tucked into their bras. A coincidence, or cause for concern?greenmedinfo.com
When it first became normal for kids to always have a cell phone, I remember reading about a young girl whose schtick was to tuck her cell phone in her bra. She had to have a mastectomy before she was out of high school.
That's what the article you link cites several cases of, but that was long before this.
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Are Your Devices Harming You? The Truth About EMFs
Featured Article | |
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Are Your Devices Harming You? The Truth About EMFs | |
Electromagnetic fields (EMFs) are an increasing environmental concern, now pervasive in modern life through devices like cell phones and Wi-Fi. Functional medicine investigates the effects of this exposure, noting several ways EMFs may negatively impact our bodies, including increased oxidative stress, disruption of calcium channels, and suppression of melatonin production – a vital hormone for sleep and immune function. Preliminary research links EMF exposure to sleep disturbances, headaches, fatigue, neurological problems, reproductive issues, and potentially even increased cancer risk, emphasizing the need for proactive awareness. Reducing EMF exposure is crucial. Simple steps include increasing distance from EMF sources, using wired connections (internet, phone) whenever possible, turning off devices at night (including Wi-Fi), and using airplane mode on cell phones when not in use. Limiting screen time and utilizing speakerphone or headphones can also lessen exposure. Strategic shielding, like EMF-blocking paint or fabrics, can further minimize EMFs in the home. A functional medicine approach goes beyond just minimizing exposure. It emphasizes supporting the body's natural defenses through enhanced detoxification, a diet rich in antioxidants, and immune system support. Identifying individual sensitivities and tailoring treatment strategies are also key, suggesting personalized care is essential. Ultimately, understanding the potential risks of EMFs and implementing practical reduction strategies, along with supporting the body's resilience, is crucial for promoting overall health and well-being in our increasingly electromagnetic world. Further research is needed, but a proactive approach is prudent given the widespread exposure and potential for harm. | |
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- [New Post] Social Media & Mental Overload: You Weren’t Designed to Know It All - Feeling mentally drained or emotionally scattered? Too much digital input can trigger anxiety, fatigue, and spiritual disconnection. Here’s how to reset your mind, set boundaries, and protect your peace.
- Essential Oils for Diabetes: 6 Ways to Support Blood Sugar Naturally - Struggling with insulin resistance or high blood sugar? Learn how essential oils like cinnamon and synergistic blends may support healthy glucose levels and overall wellness. Backed by research and practical safety tips, this guide offers natural strategies for managing Type 2 diabetes.
- Healthy Baked Apple Pancake with Warming Spices - Enjoy a naturally sweetened, fiber-rich breakfast made with apples, eggs, and cozy pumpkin pie spice. This gluten-free, no-sugar-added recipe is perfect for anyone wanting a wholesome, blood sugar–friendly start to their day.
- DIY Citrus Sugar Scrub: Smooth Skin with Essential Oils - Revive dull, dry skin with this exfoliating sugar scrub made from kitchen staples and energizing citrus oils. Grapefruit and orange essential oils help boost circulation and leave your skin feeling soft, smooth, and refreshed—plus, it’s the only time we recommend white sugar!
Old patterns holding you back?
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This is very good and is a live link, just click and watch
Only live for 24 hours
Only live for 24 hours
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Hey Jimi, I am SO excited to announce that Episode 1 and Bonus Episode 1 of our long-awaited docuseries… Are now LIVE! Through this docuseries, you’ll be brought closer than ever to discovering the TRUTH about what the elites have been covering up! With expert insights from 60+ holistic health doctors, you’ll get to unveil the BEST, at-home protocols you can use to strengthen your health! |
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>>> Watch Episode 1 & the Bonus Episode 1 Right Here! Everyone deserves to hear what you’re about to learn from our world-class experts… So I encourage you to share this with your friends and family right away! In this episode, experts reveal how powerful industries manipulate science, influence policies, and deceive the public for profit. They reveal the ALARMING truth about food additives, chemicals, and corporate control that silently fuel chronic illness. You’ll get to discover the unsettling reality behind your daily meals and why breaking f.ree from this system is necessary. We kick-start our first groundbreaking episode, Episode 1: The Big Food Deception: Chemicals, Additives and Control… With a very interesting interview with Mel Gibson. You may be familiar with The Joe Rogan Experience, one of the most-watched podcasts in the world. In a particularly fascinating episode, Mel Gibson sat down with Joe Rogan to talk about a life-changing treatment that completely turned his father’s health around—stem cell therapy. What he shares is simply MIND BLOWING! You have to hear this for yourself. Remember, these two episodes are only live for 24 hours. Tomorrow at 8 PM EST, we will remove both of these and add Episode 2 and a new bonus episode, so don’t wait to watch. >>> WATCH both BRAND new episodes here before tomorrow night. |
Deadly chemicals that are being put in the clouds to poison us: CHEMTRAILS! This is not something we should ignore. This is just the beginning…. TWO more doctors reveal the TRUTH that has been hidden away from you for so long. >>> Click HERE to watch Episode 1: The Big Food Deception: Chemicals, Additives and Control Along with that, you also should not miss out on Bonus Episode 1: The Global Elites’ Health Agenda: Are We Being Poisoned on Purpose? Where top experts speak the TRUTH about the rollout of the deadly vaxxes. |
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In this eye-opening Bonus Episode 1, you’ll discover:
Remember, these two episodes are only live for 24 hours. Tomorrow at 8 PM EST, we will remove both of these and add Episode 2 and a new bonus episode, so don’t wait to watch. >>> WATCH both BRAND new episodes here before tomorrow night. To your health, |
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The Truth About Pelvic Health
| You know that moment when you laugh too hard, sneeze, or jump... and suddenly feel that unwanted leak? Or maybe you've noticed your libido isn't what it used to be, and you're wondering if something's wrong? Trust me, you're not alone. As someone who's worked with thousands of women in perimenopause and menopause, I know these conversations can feel awkward. But here's the truth: about 1 in 3 women experience pelvic floor issues at some point in their lives. That's exactly why I invited the brilliant Dr. Rena Malik to this week's podcast. She's a board-certified urologist who's helping millions of women understand what's really going on "down there." In this candid conversation, we dive into –  The real reason behind those embarrassing leaks (hint: it's not just aging!) Why hormone changes affect everything from bladder control to libido A simple, cost-effective way to prevent UTIs that no one talks about The surprising health benefits of orgasms (beyond the obvious!) How to find the right specialist for your intimate health concernsPlus, Dr. Malik shares game-changing insights about hormone replacement therapy and its role in revitalizing your intimate health. The truth is, your pelvic health impacts everything – from your confidence to your daily comfort. And you deserve to feel strong, supported, and in control at every stage of life. Ready to take charge of your pelvic health? Listen to the full episode now >>> |
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GET STRONGER BONES NATURALLY |
| After watching my mother struggle with bone health during perimenopause, I learned that strong bones start in the kitchen. That's why I'm thrilled to share this free recipe guide from my friend Kevin Ellis, The BoneCoach™. Get instant access to delicious, nutrient-dense recipes that help build bone strength & prevent fractures...without spending hours in the kitchen. >> DOWNLOAD YOUR FREE RECIPE GUIDE HERE |
Hi there! Happy Tuesday! I hope all is fantastic on your end.
I just heard about a really great "self-healing" special event happening that you can attend (and it won't cost you a penny!).
It's from a good friend of mine, the wonderful Dr. Sue Morter!
I truly do believe we all have the ability to heal ourselves mentally, emotionally, and physically.
She will show you exactly how to activate your self-healing superpowers! Yes!
Go here to reserve your spot now.
Here's what you'll experience during this online event:
You will...
Enjoy the event!
Sending you lots of love and light,
I just heard about a really great "self-healing" special event happening that you can attend (and it won't cost you a penny!).
It's from a good friend of mine, the wonderful Dr. Sue Morter!
I truly do believe we all have the ability to heal ourselves mentally, emotionally, and physically.
She will show you exactly how to activate your self-healing superpowers! Yes!
Go here to reserve your spot now.
Here's what you'll experience during this online event:
You will...
- Tap into your body’s innate self-healing powers
- Stop wasting time and money on health remedies that don’t work
- Remove hidden roadblocks keeping you stuck
- Activate your energy flow to experience a life of energy and vitality
Enjoy the event!
Sending you lots of love and light,
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