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Jimi

Jimi

Diamond Contributor
Member For 5 Years
Stories That Heal Podcast​
Tune in to our newest season of the Radical Remission Project's “Stories That Heal” podcast featuring cancer thriver and author Jerome Freedman.​
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Jerome was diagnosed with muscle invasive bladder cancer on January 29, 1997, after a transurethral resection surgery. His journey through treatment and recurrence is truly inspiring.

After researching options, Jerome connected with a doctor at Harvard and Mass General Hospital about a bladder-sparing protocol. To his surprise, Dr. Shipley called back, and his treatment began shortly after, combining chemotherapy and radiation therapy.

Over the years, Jerome faced multiple recurrences, each treated with surgery and infusions. In 2018, he faced a critical decision: radical cystectomy or immunotherapy. By 2019, thanks to ongoing infusions, his cancer was in remission, and he's thriving with just a tube in one kidney!​
If you prefer to read the podcast's transcript, please visit Apple Podcasts. Once in the episode, scroll down below the show notes for the automatically generated, unedited transcript.
(Available in the Apple Podcast app only)​
Listen Now
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Jimi

Jimi

Diamond Contributor
Member For 5 Years
if you've ever found yourself replaying conversations from three days ago, creating worst-case scenarios that haven't happened, or lying awake at 2am analyzing every decision you've made...

You're not alone.

A study from the University of Michigan found that 73% of adults between 25-35 overthink regularly. That's nearly 3 out of 4 people.

But here's what most people don't realize:
There are actually two types of overthinking, and they're both stealing your peace.

The first is rumination - endlessly replaying the past. "I shouldn't have said that." "I should have made a different choice." "If only I had..."

The second is worry - creating horror movies about the future. "What if I embarrass myself?" "What if I fail?" "What if something terrible happens?"

Both keep you stuck because you're trying to control things that are fundamentally outside your control.

And here's the real problem: When overthinking becomes a habit, it doesn't just exhaust you mentally.

Studies show it actually takes a physical toll, increasing stress hormones and keeping your body in fight-or-flight mode.

Your judgment gets clouded. Your creativity tanks. You become less likely to take action because you're paralyzed by "analysis paralysis."

So why do we do this to ourselves?

Usually, it comes down to one of these patterns:

  • Fear of making mistakes (often learned in childhood)
  • Trying to control the uncontrollable
  • Caring too much about others' opinions
  • A perfectionist environment that punished failure
The truth is, overthinking feels productive. It feels like you're "working on the problem."

But you're not solving anything. You're just creating more mental noise.

The good news? This is just a habit. And like any habit, it can be changed.

Tomorrow, I'll share some specific strategies that actually work to quiet an overactive mind.

But for today, just start noticing: Are you ruminating about the past or worrying about the future?

Because awareness is always the first step.
 
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walton

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Jimi said:
if you've ever found yourself replaying conversations from three days ago, creating worst-case scenarios that haven't happened, or lying awake at 2am analyzing every decision you've made...

You're not alone.

A study from the University of Michigan found that 73% of adults between 25-35 overthink regularly. That's nearly 3 out of 4 people.

But here's what most people don't realize:
There are actually two types of overthinking, and they're both stealing your peace.

The first is rumination - endlessly replaying the past. "I shouldn't have said that." "I should have made a different choice." "If only I had..."

The second is worry - creating horror movies about the future. "What if I embarrass myself?" "What if I fail?" "What if something terrible happens?"

Both keep you stuck because you're trying to control things that are fundamentally outside your control.

And here's the real problem: When overthinking becomes a habit, it doesn't just exhaust you mentally.

Studies show it actually takes a physical toll, increasing stress hormones and keeping your body in fight-or-flight mode.

Your judgment gets clouded. Your creativity tanks. You become less likely to take action because you're paralyzed by "analysis paralysis."

So why do we do this to ourselves?

Usually, it comes down to one of these patterns:

  • Fear of making mistakes (often learned in childhood)
  • Trying to control the uncontrollable
  • Caring too much about others' opinions
  • A perfectionist environment that punished failure
The truth is, overthinking feels productive. It feels like you're "working on the problem."

But you're not solving anything. You're just creating more mental noise.

The good news? This is just a habit. And like any habit, it can be changed.

Tomorrow, I'll share some specific strategies that actually work to quiet an overactive mind.

But for today, just start noticing: Are you ruminating about the past or worrying about the future?

Because awareness is always the first step.
Click to expand...
hi jimmi, hope you are well, ime in for heart by pass surgery tomorrow shall talk soon. take care buddy.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

If FODMAPs bloat you like a balloon…
Carbs make you feel sluggish and heavy…
Or sugary sweets send you into crampy, gurgly misery…
There are 3 enzymes your gut probably needs more of right now.
Without the enzymes required to digest these foods, you’ll continue to have issues with them no matter what you do.
1) Inulinase – “The Fructan Killer ”
Inulinase is a digestive enzyme that specifically breaks down inulin, a type of fructan found in high FODMAP foods like:
  • Garlic
  • Onions
  • Leeks
  • Asparagus
  • Artichokes
  • Wheat
For people with IBS or SIBO, fructans are especially problematic because they’re not broken down in the small intestine, so they pass undigested to the colon, where bacteria ferment them.
Inulinase prevents this. It works in the stomach and small intestine, breaking down inulin into individual fructose units, which can then be absorbed earlier in the digestive tract before they reach the colon and cause fermentation.​
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In fact, new research is showing that Inulinase might be the most important enzyme for FODMAPs.
So if you struggle with these foods, taking an enzyme blend with Inulinase can really help. It should reduce gas and bloating, improve nutrient absorption, and calm digestive issues.
2) Amyloglucosidase – “The Starch Shredder”
Most starch digestion starts with Amylase, which cuts starch into shorter 2-3 unit glucose chains. But Amylase doesn't finish the job…
That’s where Amyloglucosidase comes in.
Amyloglucosidase (also known as Glucoamylase) breaks starch all the way down into pure glucose that your body can absorb directly.
Which is why if you feel bloated, gassy, or sluggish after eating high-carb foods like:
  • Potatoes
  • Rice
  • Pasta
  • Oats
  • Bread
That likely means you aren’t breaking down starches and may need more Amyloglucosidase.
It ensures that starchy carbs are fully broken down into glucose, before they can cause fermentation and gut symptoms.
That’s why a good digestive enzyme should include BOTH Amylase and Amyloglucosidase to complete the starch digestion process.
3) Invertase – “The Candy Crusher”
Invertase (also known as Sucrase) mainly breaks down sucrose (sugar) into glucose and fructose.
Invertase also breaks down a part of FODMAPS called Raffinose. This is a trisaccharide composed of glucose, galactose, and fructose. It is found in various legumes and plant parts.
Some people with inflammation of the gut or genetic deficiency (CSID) have low Sucrase activity, which leads to:
  • Gas
  • Bloating
  • Diarrhea
  • Cramping after sugary meals
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If you’re someone who gets stomach upset after eating sweets, you likely need more Invertase. This will help break down sucrose before it can ferment in the gut and cause gas or diarrhea.​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

(Day 9) Detox & Heal: Chapter 2: Healing Is Possible - When I Realized Food Wasn't the Problem​

Ann-Marie Michaels
Jun 11
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Welcome to Day 9 of the daily excerpts from my new book, Detox & Heal. This excerpt from the book is Chapter 1: Healing Is Possible - When I Realized Food Wasn't the Problem.
Sorry this book excerpt is a few days late. Life has been a tad bit challenging lately. We just moved again.
As I said in publishing schedule, the publishing dates are subject to change. You can just bookmark that and if I'm ever late – I'll keep it updated.
This is the last FREE excerpt.​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

Forwarded this email? Subscribe here for more

(Day 9) Detox & Heal: Chapter 2: Healing Is Possible - When I Realized Food Wasn't the Problem​

Ann-Marie Michaels
Jun 11
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Welcome to Day 9 of the daily excerpts from my new book, Detox & Heal. This excerpt from the book is Chapter 1: Healing Is Possible - When I Realized Food Wasn't the Problem.
Sorry this book excerpt is a few days late. Life has been a tad bit challenging lately. We just moved again.
As I said in publishing schedule, the publishing dates are subject to change. You can just bookmark that and if I'm ever late – I'll keep it updated.
This is the last FREE excerpt.​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
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Thinking About Breast Reconstruction? Listen to This First​

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Why is there so much bad plastic surgery out there?

That simple question—asked by a celebrity beautician—sparked board-certified plastic surgeon Dr. Thomas Francel to write a book and launch a mission.​
In our latest Wellness Warriors episode, Dr. Francel shares the emotional, practical, and deeply personal side of breast reconstruction.

With over 30 years of experience and a heart for his patients, Dr. Francel walks us through:
  • The most common mistakes women make when choosing a surgeon
  • Why emotional care matters just as much as surgical skill
  • What post-op support should look like
  • The importance of listening to your gut—even when tests say everything’s “fine”
If surgery is part of your healing path, this is the clarity you’ve been waiting for.​
 
Jimi

Jimi

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Member For 5 Years

The science behind "eating the rainbow"​

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Turns out, "eating the rainbow" isn't just Instagram-worthy nutrition advice. It's a legitimate disease-fighting strategy.

A groundbreaking research tracked over 124,000 people aged 40-70 for more than a decade. Researchers analyzed dietary patterns and health outcomes, focusing on flavonoid-rich foods like green/black tea, berries, apples, oranges, grapes, and dark chocolate.

The results were remarkable. People who consumed diverse flavonoid-rich foods showed 6-20% lower risks of cardiovascular disease, neurodegenerative disease, diabetes, cancer, respiratory illness, and early death. But here's the twist that surprised everyone: variety mattered more than quantity. Those eating from 4-5 different flavonoid food sources daily had significantly better outcomes than people consuming the same total amount from just 1-2 sources.

Instead of relying solely on your daily tea habit, which provided 67% of flavonoids in the study, you can also spread your intake across multiple sources. Add blueberries to your breakfast, snack on apples, include grapes with lunch, and enjoy a square of dark chocolate. Those who diversified their sources throughout the day achieved even better health protection by giving their body different types of protective compounds that work in unique ways.​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

How to beat the 3PM slump—no coffee required​

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We've all been there. It's 3 PM and suddenly you feel like someone pulled the plug on your energy.

But that afternoon crash doesn't have to derail your day. Here are natural strategies to keep your energy flowing strong all afternoon:

🥑 Plant-Based Fuel

What you eat sets you up for success (or struggle) later in the day:
  • Choose fiber + protein combos — Quinoa bowls with beans or lentil salads give you steady energy because fiber slows sugar absorption while plant protein keeps you satisfied longer
  • Add healthy fats — Avocado, nuts, or tahini help stabilize blood sugar levels, preventing those dramatic energy spikes and crashes
  • Skip refined carbs — White bread, pasta, crackers, and sugary snacks cause your blood sugar to spike fast, then plummet even faster, leaving you more tired than before
  • Load up on energizing greens — Spinach and kale are packed with iron and B vitamins that your body needs to convert food into actual energy
⏰ The 20-Minute Reset

Here’s how to get a brief rest between 1-3PM that won’t make you feel worse:
  • Set an alarm for 20 minutes (any longer and you'll wake up groggy)
  • Try gentle breathing or meditation to calm your nervous system
  • Rest near natural light if possible to help regulate your internal clock
💃 Movement That Energizes

Your body wasn't designed to sit still all day. Even gentle movement gets your blood flowing and oxygen to your brain:

  • Take a nature walk — Even 5 minutes outside works wonders because fresh air and natural light signal your body to wake up
  • Do simple stretches — Cat-cow poses or gentle twists help release tension that drains energy
  • Dance to one song — Movement plus music naturally releases feel-good chemicals that boost your mood and energy
🍹Natural Hydration Boosters

By afternoon, most of us are already dehydrated without realizing it. Even mild dehydration can make you feel sluggish and foggy:
  • Green tea with mint — Provides gentle, sustained caffeine plus antioxidants that support cellular energy
  • Coconut water — Nature's sports drink, packed with potassium and natural electrolytes
  • Cucumber or berry-infused water — Makes hydration more appealing while adding energy-supporting vitamins
☀️ Power Up Your Space

Your surroundings affect your energy more than you might think:
  • Maximize natural light — Bright light tells your brain it's time to be alert, so open those curtains or step outside briefly
  • Use energizing scents — Peppermint, rosemary, or citrus essential oils can make you feel more awake and focused
💪 The Real Energy Game-Changer

These tips work great for immediate relief. But if you're tired of fighting the same energy battle every single day, there's something deeper worth exploring.

Your cells contain tiny powerhouses that create all your energy. When these cellular engines run smoothly, sustained energy becomes effortless—no afternoon crashes, no constant fatigue, no depending on caffeine just to function.

👉 The secret to supporting these cellular powerhouses naturally might be exactly what you've been missing. ⬇️
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Jimi

Jimi

Diamond Contributor
Member For 5 Years

Curiosity may kill the cat but could it be your secret defense against aging?​

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What if the key to protecting your brain against aging wasn't found in a pill bottle, but in something as simple as staying curious?

Groundbreaking research reveals a fascinating twist: while general curiosity might decline with age, "state curiosity"—your passion for specific topics—actually skyrockets after middle age and keeps climbing!

Here's why this matters: younger adults focus on acquiring knowledge for careers and families, but older adults get to be wonderfully selective. They dive into bird watching, pottery classes, or become trivia masters. This isn't just pleasant—it's protective against Alzheimer's and cognitive decline.

The research shows people who maintain this targeted curiosity stay mentally sharp, while those losing interest face higher risk. Early dementia often begins with disengagement from once-loved activities.

Your mission? Stay passionately curious about whatever lights you up.​
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HEALTHY BYTES​

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Exploring the Latest Health News​

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*A message from our sponsors​
 
Jimi

Jimi

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Citrus & Pear Salad with Raspberry Vinaigrette​

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This vibrant salad combines sweet orange segments, crisp pears, and creamy avocado with toasted walnuts, dried cranberries, and fresh herbs, all brought together with a zesty raspberry-orange vinaigrette. Packed with flavonoid powerhouses, this colorful dish delivers exceptional antioxidant benefits in every bite.​
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Serves: 4 as a side | Prep time: 15 minutes | Total time: 15 minutes​
Ingredients:

For the salad:
  • 6 cups (180g/6.3oz) mixed lettuce leaves (butter lettuce, arugula, or spring mix)
  • 2 medium oranges, peeled and segmented
  • 2 ripe pears, cored and sliced
  • 1 ripe avocado, pitted and sliced
  • ½ cup (50g/1.8oz) walnuts, lightly toasted and roughly chopped
  • ¼ cup (35g/1.2oz) mixed seeds (pumpkin, sunflower, and/or hemp seeds)
  • ⅓ cup (40g/1.4oz) dried cranberries
  • ¼ red onion, thinly sliced
  • ¼ cup, chopped parsley

For the raspberry vinaigrette:
Instructions:

  1. Toast the walnuts in a dry skillet over medium heat for 3-4 minutes until fragrant and lightly browned, stirring frequently. Set aside to cool, then roughly chop.
  2. Prepare the dressing by combining raspberry vinegar, orange juice, orange zest, Dijon mustard, and date paste in a small bowl or jar. Whisk while slowly adding the olive oil until emulsified. Season with salt and pepper to taste.
  3. In a large salad bowl, arrange the lettuce leaves as the base.
  4. Layer the orange segments, pear slices, and avocado slices over the lettuce.
  5. Sprinkle the toasted walnuts, mixed seeds, dried cranberries, parsley, and red onion evenly over the top.
  6. Just before serving, drizzle with the raspberry-orange vinaigrette or serve the dressing on the side.
  7. Gently toss at the table, or serve composed for a more elegant presentation.
Nutritional Breakdown per serving (based on 4 servings):

Calories: ~320-350 per serving

Macronutrients:
  • Carbohydrates: 28-32g
  • Protein: 6-8g
  • Fat: 22-25g
  • Fiber: 8-10g
  • Sugar: 13-16g
  • Fat : 22-25g
  • Monounsaturated fat : 15-17g
  • Polyunsaturated fat : 5-6g

Micronutrients:
  • Vitamin C: 50-60% DV
  • Vitamin K: 70-80% DV
  • Folate: 15-20% DV
  • Potassium: 10-12% DV
  • Magnesium: 11-13% DV
  • Vitamin E: 20-25% DV
  • Manganese: 35-50% DV

Flavonoid Content:
  • High in anthocyanins, quercetin, ellagic acid, hesperidin, and apigenin
  • Estimated total flavonoid content: 150-200mg per serving
 
Jimi

Jimi

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Member For 5 Years
Hey there Jimi,

Now affecting 50 million people worldwide, dementia is rapidly becoming an urgent health concern. Especially when we consider that as life expectancy increases, this number of people struggling with cognitive decline is said to triple by 2050.
While there is no known cure for dementia, scientists are finding some promising cues on how we can safeguard our brains from cognitive decline. This includes slowing down dementia or reducing the risk for it altogether. And one of the most powerful tools we have in our kit is our lifestyle, especially the food we eat everyday.
But could what’s on our plate today protect our future brain health and cognitive power? A surprising study suggests that the answer might be yes – and we can still enjoy a whole range of flavors, thanks to the Mediterranean diet!
What Is the Mediterranean Diet?
The Mediterranean diet (often referred to as “MD”) isn’t a “diet” in the trendy sense. Instead, it’s a flexible, sustainable style of eating, inspired by traditional cuisines from countries like Greece, Spain, France and Italy. This diet commonly emphasizes:
  • Olive oil as the primary fat
  • Minimal processed foods and red meat
  • A lot of vegetables, fruits, legumes and whole grains
  • Fish and seafood a few times per week
  • Moderate amounts of dairy
For decades, the Mediterranean diet has been linked to blood sugar control, heart health benefits, and reduction of inflammation. But now, there’s growing evidence that it may also benefit the brain.
How the Mediterranean Diet Supports Cognitive Health
One of the biggest challenges when researching nutrition is accuracy, because most studies rely on simple questionnaires. But asking people to remember what they ate isn’t the best strategy.
However, this new French study took a different approach. Instead of asking people to report what they ate, the researchers used blood samples to measure biomarkers. These tiny molecules can show what foods people were actually eating, which ensures more accuracy.
The study followed 800 adults in France (over 65 years of age) for 12 years, looking at how their diet would relate to signs of cognitive decline – such as slow thinking and memory loss.
The results were truly empowering. Those whose blood showed higher levels of Mediterranean-style eating patterns were significantly less likely to experience cognitive decline. This could suggest that the Mediterranean diet could protect our brains, helping the mind stay sharp for longer.
How Does the Mediterranean Diet Work?
To help us make better choices regarding our nutrition, we have to understand the potential impact of the Mediterranean diet on our cognitive health and overall wellness.
  • This diet is rich in antioxidants and plant-based nutrients that may protect our brain cells
  • Its ingredients show anti-inflammatory properties, helping combat inflammation that’s often linked to dementia
  • The high diversity inside the diet is good for the gut microbiome, which is closely related to our brain health
Not only that, this style of eating is very low on processed foods, additionally helping us stay away from unnecessary toxins, sugars, and food additives that could secretly undermine our overall health.
How Can We Begin to Eat the Mediterranean Way?
Fortunately, we don’t have to change our whole diet overnight. Instead, we can aim for simple tweaks that will be the beginning of a positive change for our brain health.
Here are some simple, proven ways to adapt the Mediterranean style into your diet:
  • Use herbs and spices instead of heavy sauces
  • Swap margarine for extra virgin olive oil
  • Choose fruits or nuts as quick, healthy snacks
  • Try to fill half of your plate with colorful vegetables
Of course, we can also aim to prepare entire meals inspired by the Mediterranean diet, which are always a great experience.
That being said, this diet might be the go-to solution to help us stay well in the future, because it doesn’t just promote normal brain health. It also ensures that each bite is rich in flavor that simply makes us want to live longer!​
Yours in good health,​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Today, let’s talk about makeup!

Be it everyday or just for date nights, most of us wear at least some makeup. I may be a farm mom, but I like makeup just as much as anyone else! The thing is, I have a problem with a lot of the toxins IN makeup…

Here are just a few of the chemicals you’ll find in your beauty products:



🚫 Parabens: Synthetic preservatives widely used in cosmetics. They have been linked to hormone disruption, interfering with estrogen levels in the body.

🚫 Phenoxyethanol: A preservative and stabilizer that causes inflammation to the skin, in some cases leading to eczema.

🚫 Artificial dyes: All those beautiful makeup colors are made from artificial dyes, many of which contain toxic chemicals.

Click here for a larger list of dangerous chemicals in cosmetics.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

"Music, at its essence, is what gives us memories.
And the longer a song has existed in our lives,
the more memories we have of it."​

~ Stevie Wonder​

 
Jimi

Jimi

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Member For 5 Years

FEATURED ARTICLES​

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New Trial Shows High-Dose Vitamin B12 Improves Cognitive Performance​

Could a simple regimen of nutritional supplements strengthen the aging brain against dementia? This newly published trial suggests vitamin B12 could sharper cognitive faculties and even turn back time for the forgetful.
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New Research Offers “Glimmer of Hope” for Slowing ALS Through Vitamin Shots​

Could a simple, safe vitamin supplement be the long sought after ALS mitigating treatment the drug companies have long dreamed of but have failed to deliver?
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Maybe you’ve just been diagnosed.
Maybe you’ve been through treatment—and the anxiety still lingers.
Maybe you’re tired of pretending to feel fine when inside, you’re exhausted, scared, or uncertain.
Cancer has a way of taking over your thoughts, your energy, even your identity.
But here’s something you deserve to hear:
This isn’t the end of your story. There are options. There is hope.
There is a path forward that supports your healing—mind, body, and spirit.
--->>Join the Plant-Based Cancer Solutions Summit for $0 | June 24–28, 2025
Hosted by Dr. Joel Fuhrman, one of the world’s most trusted experts in nutritional medicine, this event brings together 30+ top voices in cancer care, nutrition science, and integrative healing.​
You will learn how to:
  • Rebuild strength and energy—even after treatment
  • Use food to support your immune system and reduce recurrence
  • Calm fear and gain clarity with evidence-based strategies
  • Make empowered decisions about your health, every single day
  • Feel like yourself again—strong, clear, and in control
--->>Claim Your Ticket Now for $0
This isn’t about false hope or miracle cures. It’s about giving you real tools to navigate this path with knowledge, purpose, and resilience.​
So thankful that you're making an investment in your health, your life and yourself.
Because health means everything,​
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P.S. This summit could be the turning point you’ve been looking for. Don’t miss your chance to take back your health and your hope. Reserve your spot today.​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

FEATURED ARTICLES​

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Vitamin B12 Fights Nerve Pain and Defends Your Heart and Brain​

Did you know that a deficiency in vitamin B12 could be an underlying cause of nerve pain and is associated with higher risks for heart disease and increased symptoms and severity of brain disorders? Foods rich in B12, like fish, meats and dairy, are a natural way to restore your health.
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33% Increased Dementia Risk for Long Term Users of Acid-Blockers​

For years, proton pump inhibitors were marketed to the public for stomach relief from 'excess acid production,' without the slightest clue that they were contributing to the burgeoning epidemic of neurodegenerative disease. All that has now changed...
 
Jimi

Jimi

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Member For 5 Years
  • Essential Oils for Lice & Natural Treatment – Ditch the harsh chemicals and fight lice naturally. These essential oils help eliminate lice, soothe itchy scalps, and prevent reinfestation, while being safe for kids and parents alike.
  • Homemade Gluten-Free Pretzels: Guilt-Free Snack – Soft, chewy, and made without refined sugar or gluten, these homemade pretzels are the perfect allergy-friendly treat. Great for snacking or family movie night!
  • Father's Day Gift Ideas for Custom, Simple Presents – Show Dad he’s loved with handcrafted gifts that support his health. From DIY beard oil to relaxing massage blends, these non-toxic ideas are easy to make for the upcoming holiday.
  • How to Eat Healthy on Vacation With Kids – Keep your family well-fed and happy on the go! Learn practical tips for avoiding sugar crashes, making healthy choices at restaurants, and staying on track even during vacation.
 
Jimi

Jimi

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Member For 5 Years
The Underestimated Role of the Cerebellum in Health
Dr. Eric Gordon & Dr. Eboni Cornish
June 20th, 10:30 am PT | 1:30 pm ET​
Join Dr. Eric Gordon and Dr. Eboni Cornish as they continue to dive deeper into a topic they touched on for our recent Gordon Medical Forum: Toxins & Chronic Illness - the underestimated role of the cerebellum in brain health.

Most people think the cerebellum only controls balance and coordination. This outdated view is limiting our understanding of brain function and recovery. The cerebellum has deep connections to the limbic system and plays essential roles in survival functions that have been largely overlooked.

Understanding these connections opens new possibilities for healing brain injuries and improving neuroplasticity. Join us as they explore the cerebellum's critical roles in mood, cognition, and pain processing - and how this knowledge can transform your treatment approach.

This webinar will include:

  • History of cerebellar research and why we've focused only on balance/coordination
  • The cerebellum's important roles in mood, cognition, planning, and pain processing
  • Its evolutionary relationship with the limbic system and survival functions
  • How this knowledge expands treatment options and increases brain plasticity after injury
  • Specific cerebellar injury patterns from tick-borne diseases, TBI, mold, parasites, and toxins
  • How HBOT (Hyperbaric Oxygen Therapy) supports cerebellar healing
 
Jimi

Jimi

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Member For 5 Years

Techniques to Use at Home to Stimulate​

Lymphatic Drainage​

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The lymphatic system plays a crucial role in immune function and detoxification, but unlike our cardiovascular system, it relies entirely on mechanical movement to circulate lymphatic fluid throughout the body.

When lymphatic flow becomes compromised, it can manifest as brain fog, chronic headaches, skin conditions, and other persistent symptoms that many people don't realize are connected to poor lymphatic drainage.

Learn more about evidence-based techniques that can help restore healthy lymphatic circulation and support your body's natural healing processes. What's particularly valuable is that these methods work by stimulating the lymph nodes' natural filtration system and enhancing the transport of immune cells and waste products, giving you practical steps you can implement at home.​
 
Jimi

Jimi

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Member For 5 Years
Lately, there's been quite a bit of talk about nutrients in the raw food and plant-based community - which ones are important, where to get them, what cooking does to them, etc.
This is nothing new, as over the past 3+ decades we have seen similar concerns resurface from time to time on social media, in emails, and in videos (including a very recent one by a plant-based doctor).
Particularly controversial topics tend to get attention, so it's not surprising that we get a lot of questions about them when they come up.
Which is why we created our brand new webinar: Raw Food Nutrition Update 2025 where we address some of the recently-emerging and perennially hot topics in raw food nutrition.
This webinar is scheduled for TODAY:
Thursday, June 12th, 2025 at
11 AM and 5 PM Pacific Time
2 PM and 8 PM Eastern Time
8 PM and 2 AM Central European Time
4 AM and 10 AM Eastern Australian Time, etc.
​

This is the first in our 2025 Summer Webinar Series! As with all our webinars, this one will contain well-thought-out slides so you can follow along with the subjects we are covering for added clarity. At the end, we'll be there to answer questions on the webinar topic.
Click here to register for this free webinar!
In this webinar, we present:
  • Eye-opening nutrient comparisons of 100% raw, high-raw, and plant-based dietary approaches
  • What nutrients to be mindful of on ANY type of dietary approach
  • An updated perspective on raw food, various cooking methods, and beta-carotene
  • Is the research right about cooking for beta-carotene? Are certain plant-based doctors right about it?
  • Little-discussed information on microplastics and nanoplastics in food
  • Nutrient content of food with steaming and boiling vs. another popular yet controversial cooking method. How does raw compare?
  • How can research potentially lead us astray?
  • And much more...

We invite you to join us:
https://event.webinarjam.com/register/112/l9zlwh1v
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Today’s the day!



If you’re in your 40s, 50s or beyond, and you just don’t feel your best, please join me LIVE for a powerful session designed just for you.



🌿 Midlife Health Breakthrough: Learn the Top 3 Tools to Optimize Your Body, Boost Energy & Elevate Health After 50!



This live session starts TODAY at 10:30am PT | 12:30pm CT | 1:30pm ET



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Jimi

Jimi

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HEALTH

Toxic Truth? The Cookware Craze Redefining ‘Ceramic’ and ‘Nontoxic’​

Tom Perkins writes for The Guardian:
“The cookware industry has entered a golden age, largely driven by the wild success of a new generation of ‘nontoxic’ and ‘nonstick’ designer ceramic pans backed by stars including Selena Gomez, Stanley Tucci and Oprah Winfrey.
But the pans are likely not ‘nontoxic’ some independent testing and research suggests. Nor are they even ‘ceramic’ – at least not in the way the public broadly thinks of ceramics. Now, regulators are investigating some of the pan sellers’ claims.
In fact, no legal definition for ‘nontoxic’ or ‘ceramic’ exists, and the marketing has drawn greenwashing accusations exacerbated by the companies concealing their pans’ ingredients.

Independent testing by the consumer protection site Lead Safe Mama detected high levels of titanium in GreenPan, Always Pan and Caraway, pointing to the use of titanium dioxide nanoparticles.”
Read how the “non toxic” claims are eliciting regulatory scrutiny and much more about these quasi-ceramic products



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NUTRITIOUS & DELICIOUS

15 Underrated Fruits and Vegetables That Are Nutritional Powerhouses​

By kseniaprints at The Immigrants Table:
“While popular fruits and vegetables often take the spotlight, many lesser-known options pack a powerful nutritional punch. Here are 15 underrated fruits and vegetables that are nutritional powerhouses, offering a wide range of vitamins, minerals, and antioxidants. For instance, rutabagas are rich in vitamin C and fiber, while pomegranates are loaded with heart-healthy compounds.
Adding these under appreciated fruits and vegetables to your diet can boost your nutrient intake and introduce new flavors to your meals. Many of these options are versatile and can be used in various dishes, from salads to main courses. They’re often affordable and readily available, making them easy to incorporate into your regular shopping list.
Exploring these nutritional powerhouses can help diversify your diet and improve your overall health. By trying out these fruits and vegetables, you can discover new favorites while giving your body a wider range of essential nutrients. It’s about broadening your food choices and making the most of nature’s less-famous but equally valuable produce.”
This is a surprising and varied list, check it out
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

Turning Food Providers into Food is Medicine Healthcare Partners​

Food Bank News:

“The state of Massachusetts recently reached a milestone in its Food is Medicine journey. As of the beginning of this year, 43 community-based organizations in the state, including many food banks, became Medicaid healthcare providers.

‘They have become just like your doctor,’ said Stephanie Buckler, Deputy Director of Social Services Integration at the Massachusetts Executive Office of Health and Human Services. As medically tailored food providers, they’ve gone through all the hoops of getting certified and receiving official identifiers that let them conduct claims transactions in a way that meets federal privacy laws.

‘They’re able to bill Medicaid, they’re able to submit claims, and they’re able to deal with claims that were not paid correctly,’ Buckler said at the Food as Medicine conference in Chicago last week, adding, ‘It is super-exciting to see that.’”



Read how the state of Massachusetts has acted as a key convener of the food providers, providing guidance, infrastructure dollars, connections, as well as legislation favorable to advancing the state’s Food is Medicine ecosystem
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

Doritos and Mountain Dew Could Carry a New ‘Not Recommended for Human Consumption’ Warning​

Sasha Rogelberg writes for Fortune:

“A Texas bill on the brink of becoming law would crack down on major food manufacturers, requiring them to label products with warnings about ingredients ‘not recommended for human consumption’ under the standards of countries other than the U.S.

Senate Bill 25 would require U.S. food manufacturers to, beginning in 2027, clearly mark products sold in Texas with warning labels that the foods contain certain ingredients like bleached flour and synthetic food dyes that other countries have prohibited or required warnings for. The legislation would impact major food manufacturers like General Mills, whose brands Pillsbury Toaster Strudel contain bleached flour, as well as PepsiCo, the conglomerate behind Doritos and Mountain Dew, which contain dyes.

The bill also outlines requirements for physical education and nutrition education in schools. The legislation reached the desk of Texas Governor Greg Abbott on Sunday.”

Read about how the bipartisan bill’s enactment would also mark a departure from Texas’s history of being a deep-red state with a light touch with regulations, and more
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
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FOOD & FARMING

Trump’s Budget Bill is on the Verge of Transforming How America Eats​

Ayurella Horn-Muller reports for Grist:

“Early this month, after some equivocation, President Donald Trump briefly endorsed the idea to hike taxes on the wealthiest Americans in his budget proposal to Congress. Economists were quick to point out the meager impact a new millionaire tax bracket would have on the ultra-rich, particularly in the context of other proposed tax cuts that would offset any pain points for them. Still, the backlash from Republican members of Congress was swift. They spurned the proposal and instead advanced breaks for wealthier Americans. Last week, that version of Trump’s “big, beautiful” tax bill narrowly passed the U.S. House of Representatives and headed to the Senate.

Tax policy isn’t the only way that this bill proposes to further widen the gap between the wealthy and the poor. Though the more than 1,000-page megabill will look somewhat different once it advances through the Senate, analysts say that there are three food and agricultural provisions expected to remain intact: an unprecedented cut to the nation’s nutrition programs; an increase of billions in subsidies aimed at industrial farms; and a rescission of some Inflation Reduction Act funding intended to help farmers deal with the impacts of climate change.”

Read how the drastic policy shifts will make it harder on those who grow food — and on those struggling to afford to eat
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Episode 427: THE AGENDA EXPOSED ​
Why are over half of the UK’s NHS workers refusing the flu shot? Del Bigtree reports. Jefferey Jaxen exposes the FDA’s controversial approval of Moderna’s new COVID jab, and the UK’s digital ID rollout reveals a key difference from the U.S. Meanwhile, peer-reviewed journals continue to suppress the COVID lab-leak debate. Finally, Del sits down with producer Mark Sharman to discuss The Agenda: Their Vision – Your Future—a powerful new film revealing the global push to centralize control over food, energy, money, and more.
Guest: Mark Sharman​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
yesterday we talked about why overthinking happens and how common it really is.

Today, I want to give you five practical strategies to break out of that mental loop when it starts.

These come from years of research and real-world application.

1. Practice mindfulness When you catch yourself overthinking, don't judge it. Simply notice what's happening. Ask yourself: "Am I replaying the past or creating future scenarios?"
Then bring your attention back to the present moment. What do you see around you right now? What do you hear?

2. Challenge your thoughts Ask yourself: "Do I have any real evidence this will happen?" "Will this matter in a month? A year?" "What would I tell a friend who was thinking this?"
Often, our overthinking crumbles under gentle questioning.

3. Put things in perspective As I always say, "Whatever you focus on, you get more of." When you're stuck in overthinking, you lose sight of the bigger picture. Step away from the problem for a bit. Come back with fresh eyes.

4. Take action - any action This might be the most important one. Overthinking keeps you stuck in your head. But even small actions create momentum and give you real-world feedback instead of imaginary scenarios.

5. Move your body This sounds simple, but it works. Take a walk. Do some stretches. Movement shifts your physical state, which helps reset your mental state too.

Here's what I want you to remember: Thinking without doing keeps you trapped in mental feedback loops.

If you spent half the time you currently spend overthinking actually taking action on what you're thinking about, imagine how much further ahead you'd be.

These strategies will help you manage overthinking when it happens. But if you want to address the root cause - the beliefs and patterns that create overthinking in the first place - that's where deeper work comes in.

Pick one of these five strategies and try it the next time your mind starts spiraling.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
In case you missed it, With the Wind with Dr. Paul – Show 177: Good Food for Good Health with Zen Honeycutt is now live!

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This Wednesday, June 11, our 177th episode of With the Wind will be live on DoctorsAndScience.com/Shows at 11:30 a.m. PT..​
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Click to watch the show at 11:30 am Wed!​
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Good Food for Good Health​

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On this week’s episode of With the Wind, Dr. Paul is joined by Zen Honeycutt, founder of Moms Across America, for a powerful and practical conversation on how real food choices can transform your family's health.​
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“We are what we eat—but more importantly, our children become who we feed them to be. Choose wisely and lovingly.” — Zen Honeycutt​
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In this episode, Zen Honeycutt shares:​
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  • How her son’s life-threatening allergy sparked a movement for food transparency.
  • The dangers of glyphosate, GMOs, and hidden toxins in baby food.
  • Practical steps to eliminate harmful ingredients and reclaim the family kitchen.
  • Ways to support gut health with probiotic-rich foods.
  • How engaging kids in cooking can shift their relationship with food—and health.
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Jimi

Jimi

Diamond Contributor
Member For 5 Years
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Welcome!
Your registration is confirmed for the workshop titled:​
Midlife Health Breakthrough!
Discover the Top 3 Biohacking Tools to Optimize Your Body, Boost Energy & Elevate Your Overall Health in Midlife… and Beyond!​
The LIVE training is over, but you can still access the replay for a limited time.​
Love, health, and joy,​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,

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P.S. The Power of Love Summit aims to help you master practices that expand your capacity for self-love, romantic love, familial love, and global love for all of life. Find out all about it and sign up for your complimentary spot now.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
As the weather heats up, it’s the perfect time to bring more cooling, hydrating foods onto your plate and cucumbers are one of my summer favorites.

They’re more than just a refreshing salad topper, cucumbers are incredibly supportive for your hormones.

With their high water content and gentle crunch, they nourish your body in subtle but powerful ways:

💚 Ultra-hydrating – Helps reduce bloating and supports adrenal health

💚 Rich in antioxidants – Protect your cells from inflammation and oxidative stress

💚 Supports liver detox – Aiding your body in clearing metabolized estrogen

💚 High in silica + potassium – Great for your skin, hydration, and stress support

💚 Gentle on digestion – Easy to digest and naturally soothing

They’re also the perfect summer veggie to prep ahead and take with you to gatherings, potlucks, or simply enjoy at home alongside your favorite protein.

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Cucumber + Herb Summer Salad

A crisp, cooling side dish that comes together in minutes.

Ingredients:

• 2 large cucumbers, thinly sliced
• ¼ red onion, thinly sliced
• 2 tablespoons fresh dill or mint, chopped
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar or lemon juice
• Sea salt + black pepper, to taste

Instructions:

- In a large bowl, toss sliced cucumbers, red onion, and fresh herbs.
- Drizzle with olive oil and vinegar (or lemon juice), then season with sea salt and pepper.
- Let it sit for 10–15 minutes before serving to allow the flavors to meld.

This dish pairs beautifully with grilled chicken or salmon and keeps well in the fridge for a few days, so feel free to double the recipe for leftovers.

Sending love as you continue caring for your body, one nourishing bite at a time.​
 
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