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The Power of Bees and Breast Cancer Healing |
Bees give us more than sweetness—they give us science-backed healing. From honey and propolis to royal jelly and venom, apitherapy is emerging as an effective complementary option for breast cancer support and longevity. Here are just a few highlights you’ll discover in our latest blog: |
Step fully into your healing power with the wisdom of the hive. |
Focusing on Vaginal Health with Wendy Strgar, Founder of Good Clean Love |
Did you know that vaginal health is one of the most overlooked aspects of healing after breast cancer treatment? And is one of the main reasons women drop out of clinical trials? |
This week, De’Ann speaks with Wendy Strgar, a visionary leader in vaginal biome science, who shares:
Listen now and use code WellnessWarrior20 for 20% off at goodcleanlove.com |
Turn back your biological clock this week
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Hey Jimi, Your body already knows how to heal itself. It's built with an incredible defense system designed to protect you… Keep you energized… And help you thrive for decades. But here's what happens as we age: This innate immune system starts to decline. It becomes sluggish… Less responsive… And unable to do what it was designed to do. This is called age-related immune dysfunction. And it's the hidden reason behind:
Your innate immune defenses can be reawakened. And that's exactly what you'll discover in TODAY'S LIVE event with Dr. Robert Rountree. | |
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>>> Click HERE to join him at 1:30 PM ET TODAY In just a few minutes, you'll learn:
This isn't about boosting immunity artificially. It's about reawakening what's already inside you… So your body can defend, repair, and renew itself the way nature intended. TODAY at 1:30 PM ET. This is your last chance to join live and get personalized guidance from Dr. Rountree. >>> Click HERE to claim your spot for TODAY'S Live Session To your health, |
- Bath Bomb Recipe for Relaxing or Detox – Turn your tub into a spa! These soothing bath bombs use lavender, chamomile, and frankincense to ease tension, nourish your skin, and promote deep relaxation after a long day.
- 10 Essential Oils for Detox Support – Encourage your body’s natural cleansing process with these essential oils that help balance digestion, reduce inflammation, and promote total-body renewal.
- 7 Health Benefits of Castor Oil – Known as the “miracle oil,” castor oil nourishes skin, relieves inflammation, and supports natural detox through gentle lymph and hormone balance. See how it eases pain, improves sleep, and more.
- Family-Friendly Healthy Quiche Recipe – Start your day with protein-rich eggs, fresh veggies, and no-dairy goodness. This easy meal can be adapted with delicious and satisfying variations for the whole family.
Don’t Skip Aspirin After Heart Attack
By Chauncey Crandall, M.D.
If you've had a heart attack, your doctor likely told you to take a low-dose aspirin daily to stave off a second heart attack or stroke, but many people don't follow through with this advice over the long-term.
And they are more likely to have another heart attack, stroke, or die, compared with their counterparts who consistently take aspirin, according to a recent study.
Aspirin keeps platelets from clumping together, which can help prevent or reduce the blood clots that can cause heart attacks and strokes. The study, led by Dr. Anna Meta Kristensen of Bispebjerg and Frederiksberg Hospital in Denmark, followed more than 40,100 people aged 40 or older who had a first-time heart attack between 2004 and 2017.
By Chauncey Crandall, M.D.
If you've had a heart attack, your doctor likely told you to take a low-dose aspirin daily to stave off a second heart attack or stroke, but many people don't follow through with this advice over the long-term.
And they are more likely to have another heart attack, stroke, or die, compared with their counterparts who consistently take aspirin, according to a recent study.
Aspirin keeps platelets from clumping together, which can help prevent or reduce the blood clots that can cause heart attacks and strokes. The study, led by Dr. Anna Meta Kristensen of Bispebjerg and Frederiksberg Hospital in Denmark, followed more than 40,100 people aged 40 or older who had a first-time heart attack between 2004 and 2017.
High Magnesium Intake Protects Your Heart
Dr. David Brownstein, M.D., writes:
Scientists studied magnesium intake along with standard care of treatment in relation to cardiovascular disease and all-cause and coronary heart disease mortality for subjects who had a heart attack less than 10 years before. The study included 4,365 Dutch subjects ages 60 to 80. Magnesium intake was ascertained via a food frequency questionnaire.
Only 28% of the male and 33% of the female patients had adequate magnesium intake. Compared to those with the lowest intake, higher magnesium intake was associated with a 28% lower risk of cardiovascular disease mortality.
Special: More Than 50% of Older Americans Fail to Get Enough Magnesium
For those who took a diuretic medication (drugs that help kidneys excrete urine) there was a 45% lower risk of mortality with higher amounts of magnesium.
Magnesium is essential for the heart, and lowers the risk for cardiovascular disease and all-cause mortality from heart conditions. Studies have also shown inverse associations between magnesium and the risk of hypertension, diabetes, and metabolic syndrome.
I’ve been checking patients’ magnesium levels for three decades, and over that time levels have been consistently falling. Low magnesium predisposes a person to muscle cramps, aches and pains, and arrhythmias. Conversely, treating patients with magnesium helps all these conditions.
Foods high in magnesium include sunflowers, soybeans, cocoa beans, almonds, Brazil nuts, pine nuts, spearmint, basil, spinach, and flax seeds.
Magnesium is also safe as a supplement; diarrhea is the only adverse effect, which is easily managed by lowering the dose.
Dr. David Brownstein, M.D., writes:
Scientists studied magnesium intake along with standard care of treatment in relation to cardiovascular disease and all-cause and coronary heart disease mortality for subjects who had a heart attack less than 10 years before. The study included 4,365 Dutch subjects ages 60 to 80. Magnesium intake was ascertained via a food frequency questionnaire.
Only 28% of the male and 33% of the female patients had adequate magnesium intake. Compared to those with the lowest intake, higher magnesium intake was associated with a 28% lower risk of cardiovascular disease mortality.
Special: More Than 50% of Older Americans Fail to Get Enough Magnesium
For those who took a diuretic medication (drugs that help kidneys excrete urine) there was a 45% lower risk of mortality with higher amounts of magnesium.
Magnesium is essential for the heart, and lowers the risk for cardiovascular disease and all-cause mortality from heart conditions. Studies have also shown inverse associations between magnesium and the risk of hypertension, diabetes, and metabolic syndrome.
I’ve been checking patients’ magnesium levels for three decades, and over that time levels have been consistently falling. Low magnesium predisposes a person to muscle cramps, aches and pains, and arrhythmias. Conversely, treating patients with magnesium helps all these conditions.
Foods high in magnesium include sunflowers, soybeans, cocoa beans, almonds, Brazil nuts, pine nuts, spearmint, basil, spinach, and flax seeds.
Magnesium is also safe as a supplement; diarrhea is the only adverse effect, which is easily managed by lowering the dose.
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Mercury, Aluminum & Fluoride Cause Hormonal Problems By Disrupting Vitamin D Production
Are you suffering from hormonal problems from menopause such as hot flashes, weight gain, low sex drive? Or perhaps you are experiencing other hormone-related problems such as infertility or PCOS?
Mercury, Aluminum & Fluoride Cause Hormonal Problems By Disrupting Vitamin D Production
Are you suffering from hormonal problems from menopause such as hot flashes, weight gain, low sex drive? Or perhaps you are experiencing other hormone-related problems such as infertility or PCOS?
annmariemichaels.substack.com
Hope After Diagnosis: Real Healing Stories That Inspire
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Your unnoticed habits shape your confidence and choices
What you believe about yourself sets the tone for everything: your confidence, your relationships, your career, and your overall sense of balance.
When you doubt your own value, it rarely announces itself in obvious ways. More often, it slips in quietly.
You pause before speaking up in a meeting. You take on extra work without acknowledgement. You stay in places where you’re not fully appreciated.
You whisper to yourself, “This is fine,” while a deeper part of you knows it isn’t.
The absence of self-respect can quietly shape every choice you make. And over time, those choices create a version of life that feels smaller than the one you’re capable of living.
Here is how it often shows up:
These patterns often take root in childhood, shaped by words you heard, experiences you lived through, or beliefs you absorbed about what you were allowed to want.
These habits aren’t set in stone. You can let them go and replace them with ones that support you.
Try to recognize your pattern. Catch those moments when you hold yourself back, agree to less, or stay quiet when you want to speak. Just bring them into the light with kindness. The more you notice them, the less control they have over you.
And little by little, you’ll find it easier to make choices that truly reflect your worth.
When you believe this, you stop chasing scraps of recognition and start claiming what has always been waiting for you.
Tomorrow, I’ll guide you in rebuilding your self-respect from the inside out, so you can step into greater clarity, stronger confidence, and a life that feels aligned with who you really are.
What you believe about yourself sets the tone for everything: your confidence, your relationships, your career, and your overall sense of balance.
When you doubt your own value, it rarely announces itself in obvious ways. More often, it slips in quietly.
You pause before speaking up in a meeting. You take on extra work without acknowledgement. You stay in places where you’re not fully appreciated.
You whisper to yourself, “This is fine,” while a deeper part of you knows it isn’t.
The absence of self-respect can quietly shape every choice you make. And over time, those choices create a version of life that feels smaller than the one you’re capable of living.
Here is how it often shows up:
- Settling. Saying yes when you mean no. Accepting roles or responsibilities that don’t reflect your worth, because you’re unsure you deserve more.
- Overcompensating. Giving far more than is recognized, staying longer, working harder, hoping it will prove your value. Instead, it leaves you drained and unfulfilled.
- Holding back. Opportunities arise, yet hesitation takes over. Thoughts like “I’m not ready” or “I’m not enough” stop you while others move forward.
- Losing clarity. When you put your needs last, your goals blur. You lose sight of what you truly want, and the life you long for feels further away.
These patterns often take root in childhood, shaped by words you heard, experiences you lived through, or beliefs you absorbed about what you were allowed to want.
These habits aren’t set in stone. You can let them go and replace them with ones that support you.
Try to recognize your pattern. Catch those moments when you hold yourself back, agree to less, or stay quiet when you want to speak. Just bring them into the light with kindness. The more you notice them, the less control they have over you.
And little by little, you’ll find it easier to make choices that truly reflect your worth.
When you believe this, you stop chasing scraps of recognition and start claiming what has always been waiting for you.
Tomorrow, I’ll guide you in rebuilding your self-respect from the inside out, so you can step into greater clarity, stronger confidence, and a life that feels aligned with who you really are.
HBOT Reverses Human Aging
A breakthrough study from a team of Israel’s top scientists proves – for the first time ever in humans – that it is not only possible to stop your body’s biological clock in its tracks… But to reverse aging at the cellular level by 25 years… Using nothing more than high-pressure oxygen! This could be a complete game-changer. After administering hyperbaric oxygen therapy (HBOT) to a group of older adults, the Israeli researchers were able to reverse two key biological hallmarks of aging:
The biological deterioration of aging is a major risk factor for these diseases. But it doesn’t need to be. In the study, the researchers followed 35 adults aged 64 and older for 90 days. None of the volunteers made any diet, lifestyle, or medication changes during the trial. Blood samples were collected throughout the study. After 60 HBOT sessions, the scientists discovered that the:
Longer telomeres mean better health. Shorter telomeres signal premature aging. Telomere lengthening is what prevents disease and heals the body… And, as this study now proves – reverses aging! | |
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This Thursday night our good friend and decade-long Health Researcher Trevor King is presenting a webinar all about HBOT Therapy. He’s only presented this once before and it got rave reviews. --->>You can register HERE for free. | |
So thankful that you're making an investment in your health, your life and yourself. Because health means everything, | |
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PS. As part of the webinar, Trevor will explain how affordable it now is to have HBOT available in your own home. You don’t want to miss this. |
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Respiratory Illness Preparedness: Deep Dive Into Iodine
On this week’s episode of With the Wind, Dr. Paul is joined by David Brownstein, M.D., an integrative physician who has dedicated decades of practice to root-cause medicine. Together they take a deep dive into the essential role of iodine in preventing disease and preparing for respiratory illness season.In this episode, Dr. Brownstein shares:
- Why iodine is required by every cell and most concentrated in glandular tissues.
- How iodine deficiency contributes to rising rates of cancer and chronic illness.
- Why iodized salt helped prevent goiter but is insufficient for total health.
- The impact of modern toxins and halides on iodine deficiency.
- His low-cost respiratory preparedness protocol using nebulized iodine and peroxide.
Don’t miss this insightful episode! Visit DoctorsAndScience.com/Shows to watch this Wednesday at 11:30 a.m. PT.
Show available Wednesday 11:30 AM
Watch the Show
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Yes, but he knows better than most, ChatGPT and Grok are full of the lies that are trotted out as truth, the "scientism" and political leanings, etc.
Edward Dowd: The Covid Scamdemic Was a PSYOP Based on Deception, Lies and Manipulation of the Masses
"... be prepared for the next deception/scam, think critically, question everything. Your life may depend on it."
Edward Dowd: The Covid Scamdemic Was a PSYOP Based on Deception, Lies and Manipulation of the Masses
"... be prepared for the next deception/scam, think critically, question everything. Your life may depend on it."
lionessofjudah.substack.com
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Big news: ‘An Inconvenient Study’ just won Best of Festival at the Malibu Film Festival! Join Del Bigtree for exclusive highlights from this unforgettable event. See what’s happening, what people are saying, and how this film is rebooting the scientific method. Then, Jefferey Jaxen investigates the growing unease among pediatricians who fear that a future under HHS Secretary RFK Jr. could mean the end of their vaccine profits. Is it really about public health — or about money? Finally, we share a deeply moving segment. Zen Honeycutt, founder of Moms Across America, joins Del to discuss the tragic loss of her son and why she believes toxic chemicals in our environment are destroying young lives. Our hearts go out to Zen and her family — and we hope this story sparks awareness and healing.  Tune in TODAY at 11am PT / 2pm ET TheHighWire.com/WATCH |
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I’m writing today not as a practitioner, but as someone who’s walked through the fog. There were times in my life when I couldn’t think straight - when the simplest tasks felt overwhelming. I’d push through the day, crash at night, and wake up just as tired as the day before. I wondered: Is this it? Is this how it’s going to be from now on? That’s why I feel so strongly about this summit: → The Brain Fog, Chronic Fatigue, Long Covid & Pain Breakthrough Summit October 25 – November 1, 2025 Free. Online. Absolutely worth your time. |
It’s hosted by Dr. Jenny Tufenkian - a colleague I trust deeply. She brings together over 40 experts in functional medicine, virology, trauma, detox, nervous system repair… the full picture. Whether you’re working to heal your own body, or trying to help someone you care about - this could be the turning point. → Click here to register I hope it offers you what it offered me: clarity, direction, and a renewed sense of hope. With heart, |
Hey, Dr. Nandi here.
There's a lie that's been floating around for decades…
And it's keeping millions of women trapped in bodies they don't recognize.
The lie?
"Your metabolism slows down as you age, and there's nothing you can do about it."
Here's what they're NOT telling you...
Your metabolism doesn't slow down because of age.
It slows down because of something Harvard scientists are calling "cellular dysfunction."
And when you fix the cellular dysfunction…
Your body starts burning fat like it did in your 20s.
No crazy diets…
No hours at the gym…
Just one simple morning ritual that "flips the switch" on your metabolism.
Click here to see the science behind this breakthrough >>
The results speak for themselves.
There's a lie that's been floating around for decades…
And it's keeping millions of women trapped in bodies they don't recognize.
The lie?
"Your metabolism slows down as you age, and there's nothing you can do about it."
Here's what they're NOT telling you...
Your metabolism doesn't slow down because of age.
It slows down because of something Harvard scientists are calling "cellular dysfunction."
And when you fix the cellular dysfunction…
Your body starts burning fat like it did in your 20s.
No crazy diets…
No hours at the gym…
Just one simple morning ritual that "flips the switch" on your metabolism.
Click here to see the science behind this breakthrough >>
The results speak for themselves.
Must-See Updates Below |
Alaska HB147 – Practice Of NaturopathyMAHA's Position: Bill Summary: |
Vote no!| Why This Matters: Naturopathic doctors are trying to heal outside the Big Pharma controlled allopathic model and this bill makes it more difficult to do so. |
Arkansas SB117 – The Naturopathic Physician Practice ActMAHA's Position: Bill Summary: |
Vote yes!| Why This Matters: Arkansas Senate Bill 117 supports the MAHA Movement by expanding access to regulated naturopathic medicine, promoting holistic, patient-centered healthcare. |
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Ronit’s miscarriage became the catalyst for creating WeNatal
Infertility isn’t just a diagnosis — it’s a reflection of stress, toxins, and lifestyle. Heal the body, and fertility follows.
Trimester Zero is the 100 days before conception that matter most. Prepare your body, balance stress, and nourish intentionally.
After doing everything right, surrendering to divine timing often opens the path to new life.
Your age doesn’t define your fertility.
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LIVE Healing: Reconnect Through Breath with Gwen Dittmar |
| Take a deep breath… and come back home to yourself. Join Gwen Dittmar, renowned Breathwork Coach, for a LIVE guided breathwork session designed to help you release tension, regulate your nervous system, and reconnect to calm, clarity, and your inner light. LIVE on Substack: Breathwork with Gwen Dittmar Wednesday, October 22 · 6:00 PM PT Breathwork is one of the most powerful tools for transformation — using the breath to move energy, process emotion, and invite presence back into the body. Whether you’re new to the practice or experienced, you’ll leave feeling lighter, grounded, and more alive. Exclusively for paid subscribers of the HEAL with Kelly Substack. Join now to experience this transformative LIVE session and access all replays, healing tools, and community gatherings. |
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- Homemade Toothpaste Recipe – Keep your smile bright and your mouth toxin-free with this DIY toothpaste! Its made with natural ingredients and essential oils to fight gum disease, freshen breath, and protect your oral health.
- Peppermint Essential Oil Benefits – Cool, clean, and invigorating, peppermint does more than freshen breath and fight oral bacteria. It soothes digestion, eases headaches, and boosts mental clarity for all-day vitality.
- Oil Pulling Benefits for Oral Health – Discover how oil pulling removes toxins, strengthens gums, and whitens teeth naturally. With essential oils like clove and peppermint, this ancient practice becomes a modern practice for health.
- Sugar-Free Coconut Milk Whipped Cream – Indulge the healthy way! This light, dairy-free whipped cream is made with coconut milk and natural sweeteners for a guilt-free topping that’s perfect for coffee, fruit, or desserts.
Hi Jimi! I have a new interview for you today with Dr. Lee Kurisko. Dr. Kurisko’s medical journey has taken him from working in and defending Canada’s socialized healthcare system ... to becoming disillusioned with its failures ... to practicing in the United States... and realizing American healthcare is broken too. But in 2017, his life and career were transformed when he discovered that most chronic diseases can be prevented and reversed with diet and lifestyle changes. Dr. Kurisko brings 37 years of insider knowledge on institutional medicine. I'm thankful for his courage in speaking out against the money-driven corruption in modern medicine while pointing people to real solutions for prevention and healing. This is such a great conversation. Enjoy! Topics include: -How Dr. Kurisko became disenchanted with Canadian healthcare -Why America isn't truly a free market -Why socialized medicine doesn't work -The epidemic of physician suicide -What led Dr. Kurisko to plant-based lifestyle medicine -The role of fiber and gut health -Cholesterol, lifestyle disease, and diet's impact -Uninformed Consent: Revealing the Truth About the War on Cancer -You can transform your health by changing your diet -A 30-day plant-based experiment -From atheist to believer -And more! |
May you prosper and be in good health even as your soul prospers... (((c))) |
Today, the NYT published an "interactive"--not really story about the history of ultraprocessed food in the US. Light on content, the graphics are historically excellent.
There are already over 1,000 comments--so this is an important issue for Americans right now. Can we change the federal subsidies that underlie our reliance on fake, poisonous "food-like substances"?
Today, the NYT published an "interactive"--not really story about the history of ultraprocessed food in the US. Light on content, the graphics are historically excellent.
There are already over 1,000 comments--so this is an important issue for Americans right now. Can we change the federal subsidies that underlie our reliance on fake, poisonous "food-like substances"?
Every hesitation becomes a pattern, and those patterns determine how much abundance you allow into your life.
Let’s fix those now by rebuilding your self-respect, so you can step into greater wealth, create real freedom, and experience lasting abundance with a deep sense of confidence and security.
Your words are the first step.
The way you talk to yourself sets the tone for how you let others treat you. Replace “I don’t know if I can” with “I am capable and ready.” This influences not only how you feel but also how you show up in conversations, decisions, and opportunities.
Set personal boundaries.
When you overextend yourself or constantly say yes, you send a message that your needs don’t matter. Self-respect means honoring your energy, setting limits, and recognizing that your time is valuable.
Be sure of yourself.
It's not just something you feel inside. People listen when you are clear, set your terms, and stick to them. People respect that calm authoritative yet grounded presence, and wealth tends to follow.
Get back in touch with your goals.
Low self-respect and esteem can make your goals seem far away or even unimportant. You lose sight of them. But as you realize your worth again, they become clearer more than ever. You know what you really want, whether it’s building meaningful work, enjoying healthier relationships, or creating balance in your life.
Be proud of your successes.
Take a moment to stop every time you respect your worth, whether by setting a boundary, speaking up, or following through on a goal. Recognize it. They teach your mind that you should always respect yourself. And from that place, the bigger breakthroughs happen with less trouble.
As you practice these habits, changes ripple outward:
You make better choices, deeper fulfillment, and a future that feels aligned with who you truly are. You create more space for abundance, because you’re no longer pushing it away.
At your core, you no longer doubt it. You know you're worthy of more.
Let’s fix those now by rebuilding your self-respect, so you can step into greater wealth, create real freedom, and experience lasting abundance with a deep sense of confidence and security.
Your words are the first step.
The way you talk to yourself sets the tone for how you let others treat you. Replace “I don’t know if I can” with “I am capable and ready.” This influences not only how you feel but also how you show up in conversations, decisions, and opportunities.
Set personal boundaries.
When you overextend yourself or constantly say yes, you send a message that your needs don’t matter. Self-respect means honoring your energy, setting limits, and recognizing that your time is valuable.
Be sure of yourself.
It's not just something you feel inside. People listen when you are clear, set your terms, and stick to them. People respect that calm authoritative yet grounded presence, and wealth tends to follow.
Get back in touch with your goals.
Low self-respect and esteem can make your goals seem far away or even unimportant. You lose sight of them. But as you realize your worth again, they become clearer more than ever. You know what you really want, whether it’s building meaningful work, enjoying healthier relationships, or creating balance in your life.
Be proud of your successes.
Take a moment to stop every time you respect your worth, whether by setting a boundary, speaking up, or following through on a goal. Recognize it. They teach your mind that you should always respect yourself. And from that place, the bigger breakthroughs happen with less trouble.
As you practice these habits, changes ripple outward:
- You notice opportunities that once felt intimidating now feel possible.
- Your relationships grow healthier and more balanced because your standards have risen.
- You make decisions with greater clarity, less doubt, and more ease.
- You begin to feel a steady confidence that touches every area of your life.
You make better choices, deeper fulfillment, and a future that feels aligned with who you truly are. You create more space for abundance, because you’re no longer pushing it away.
At your core, you no longer doubt it. You know you're worthy of more.
| Hi Jimi! I have a new interview for you today with Dr. Lee Kurisko. Dr. Kurisko’s medical journey has taken him from working in and defending Canada’s socialized healthcare system ... to becoming disillusioned with its failures ... to practicing in the United States... and realizing American healthcare is broken too. But in 2017, his life and career were transformed when he discovered that most chronic diseases can be prevented and reversed with diet and lifestyle changes. Dr. Kurisko brings 37 years of insider knowledge on institutional medicine. I'm thankful for his courage in speaking out against the money-driven corruption in modern medicine while pointing people to real solutions for prevention and healing. This is such a great conversation. Enjoy! Topics include: -How Dr. Kurisko became disenchanted with Canadian healthcare -Why America isn't truly a free market -Why socialized medicine doesn't work -The epidemic of physician suicide -What led Dr. Kurisko to plant-based lifestyle medicine -The role of fiber and gut health -Cholesterol, lifestyle disease, and diet's impact -Uninformed Consent: Revealing the Truth About the War on Cancer -You can transform your health by changing your diet -A 30-day plant-based experiment -From atheist to believer -And more! |
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| May you prosper and be in good health even as your soul prospers... (((c))) |
Dr. Small: Anxiety Often Misdiagnosed in Older Adults
By Tricia Cooney Bresnahan
Nearly 20% of adults in the U.S. have an anxiety disorder, according to the National Institute of Mental Health. Anxiety can affect people of all ages, but in adults age 65 and older, anxiety is often mistaken for physical problems, making diagnosis more challenging.
Dr. Gary Small, a brain health expert and chair of psychiatry at the Hackensack University Medical Center in New Jersey, said that anxiety in older adults is frequently misdiagnosed because its symptoms can mimic other conditions. "People often assume that anxiety disorders are purely mental problems," he said.
Editor’s Note: America's Anxiety Expert Reveals Proven Relief Methods — Free Copy Inside
"Although anxious older adults worry, they're irritable, they experience fear, anxiety disorders also present with heart palpitations, chronic aches and pains, trouble sleeping, and poor appetite. And that's why the diagnosis is often mistaken for a physical illness," Small shared with Newsmax's "National Report."
Anxiety can also worsen memory issues in older adults, and new research shows that treating anxiety earlier in life may reduce dementia risk later on.
Special: Stress Impacts Your Heart — Now There's Something You Can Do About It
Small emphasized that while everyone experiences stress at times, chronic anxiety is different. "Certainly we all have our ups and downs in life, but severe chronic anxiety is debilitating," he said. "Yet there are effective treatments available. Anti-anxiety medicines, antidepressants, and psychotherapy have all been shown to be very effective."
He noted that new innovative treatments are also being studied. "The gut microbiome — the billions of bacteria and other organisms living in our digestive tracts — produce neurotransmitters that affect anxiety," he said. "There are ongoing studies of probiotics, prebiotics, and dietary interventions targeting the gut microbiome."
Small is also editor of Dr. Gary Small's Mind Health Report.
By Tricia Cooney Bresnahan
Nearly 20% of adults in the U.S. have an anxiety disorder, according to the National Institute of Mental Health. Anxiety can affect people of all ages, but in adults age 65 and older, anxiety is often mistaken for physical problems, making diagnosis more challenging.
Dr. Gary Small, a brain health expert and chair of psychiatry at the Hackensack University Medical Center in New Jersey, said that anxiety in older adults is frequently misdiagnosed because its symptoms can mimic other conditions. "People often assume that anxiety disorders are purely mental problems," he said.
Editor’s Note: America's Anxiety Expert Reveals Proven Relief Methods — Free Copy Inside
"Although anxious older adults worry, they're irritable, they experience fear, anxiety disorders also present with heart palpitations, chronic aches and pains, trouble sleeping, and poor appetite. And that's why the diagnosis is often mistaken for a physical illness," Small shared with Newsmax's "National Report."
Anxiety can also worsen memory issues in older adults, and new research shows that treating anxiety earlier in life may reduce dementia risk later on.
Special: Stress Impacts Your Heart — Now There's Something You Can Do About It
Small emphasized that while everyone experiences stress at times, chronic anxiety is different. "Certainly we all have our ups and downs in life, but severe chronic anxiety is debilitating," he said. "Yet there are effective treatments available. Anti-anxiety medicines, antidepressants, and psychotherapy have all been shown to be very effective."
He noted that new innovative treatments are also being studied. "The gut microbiome — the billions of bacteria and other organisms living in our digestive tracts — produce neurotransmitters that affect anxiety," he said. "There are ongoing studies of probiotics, prebiotics, and dietary interventions targeting the gut microbiome."
Small is also editor of Dr. Gary Small's Mind Health Report.
The day I heard the words “You have cancer,” everything went quiet. I remember the hum of the fluorescent lights, the sterile smell of the doctor’s office, the sound of my heartbeat in my ears.
That moment was the start of a new chapter — one I never asked for, but one that taught me more about strength, clarity, and healing than I could have imagined.
And while everyone’s path looks different, these lessons aren’t just for those in treatment — they’re for anyone learning to live with more courage, calm, and clarity in the face of uncertainty.
I didn’t want cancer to make the first move — I wanted to take an active role in my healing.
So I got to work. I read every book I could find, talked to leading doctors and nutritionists, studied the mind-body connection, and began to blend the best of both worlds: conventional medicine and holistic healing.
That’s how I created my 7-step roadmap — a framework that helped me move from fear to empowerment and from chaos to clarity.
Here’s a glimpse of what those steps look like:
Step 1: Reclaim Your Power
Step 2: Build Your Cancer-Busting Habits
Step 3: Eat to Support Immunity
Step 4: Break Free from Fear
Step 5: Unlock Your Mind’s Healing Power
Step 6: Practice Self-Love and Acceptance
Step 7: Find Your Light
If any of these steps spoke to you, that’s exactly what I created Your Cancer Guide for.
It’s my complete 7-step roadmap for navigating cancer with courage, clarity, and confidence — featuring leading integrative doctors, nutritionists, and healers who share evidence-based, practical ways to support your healing.
Explore Your Cancer Guide HERE.
Because healing isn’t just about fighting disease — it’s about learning to truly live again.
In my next email, I’ll introduce you to some of the incredible experts who helped me shape this program — brilliant minds who are changing what’s possible in cancer care.
Until then, I’d love to know: Which of these 7 steps do you feel most drawn to right now?
Just hit reply and tell me — your answer helps me know what to share next to best support you.
With love and hope,
That moment was the start of a new chapter — one I never asked for, but one that taught me more about strength, clarity, and healing than I could have imagined.
And while everyone’s path looks different, these lessons aren’t just for those in treatment — they’re for anyone learning to live with more courage, calm, and clarity in the face of uncertainty.
I didn’t want cancer to make the first move — I wanted to take an active role in my healing.
So I got to work. I read every book I could find, talked to leading doctors and nutritionists, studied the mind-body connection, and began to blend the best of both worlds: conventional medicine and holistic healing.
That’s how I created my 7-step roadmap — a framework that helped me move from fear to empowerment and from chaos to clarity.
Here’s a glimpse of what those steps look like:
Step 1: Reclaim Your Power Step 2: Build Your Cancer-Busting Habits Step 3: Eat to Support Immunity Step 4: Break Free from Fear Step 5: Unlock Your Mind’s Healing Power Step 6: Practice Self-Love and Acceptance Step 7: Find Your LightIf any of these steps spoke to you, that’s exactly what I created Your Cancer Guide for.
It’s my complete 7-step roadmap for navigating cancer with courage, clarity, and confidence — featuring leading integrative doctors, nutritionists, and healers who share evidence-based, practical ways to support your healing.
Explore Your Cancer Guide HERE.
Because healing isn’t just about fighting disease — it’s about learning to truly live again.
In my next email, I’ll introduce you to some of the incredible experts who helped me shape this program — brilliant minds who are changing what’s possible in cancer care.
Until then, I’d love to know: Which of these 7 steps do you feel most drawn to right now?
Just hit reply and tell me — your answer helps me know what to share next to best support you.
With love and hope,
Can you really fight pain and win?
For a while, it might seem possible. You gather every tool you can find and aim directly at the pain, determined to overcome it.But eventually, something shifts. The pain stops responding to all that effort, to all that force.
When I first began this work, my focus was on helping people living with cancer navigate the physical and emotional challenges of their diagnosis. Through that experience, I began to notice something even larger at play.
The more people I met, the more I realized that pain, both physical and emotional, was something nearly everyone was carrying.
What I saw in people’s lives, research has confirmed again and again. A global review of more than 370 studies found that nearly four in ten people living with chronic pain experience clinical levels of depression or anxiety.
And in large U.S. population studies, those living with both pain and mental health symptoms are far more likely to struggle with energy, movement, and connection in daily life.
The brain and body are doing their best to protect us, but end up keeping us caught in a loop of tension and alertness.
Seeing these pieces stack up, my view of dealing with pain changed.
Pain isn’t a failure of the body. It’s a message. A sign that the system has learned to stay in defense mode, and it can be taught how to return to balance.
This led me to create The Root Cause of Chronic Pain as a guide that helps explain what this all means in practice as part of our upcoming mastercourse, The Happiness Method.
Get your complementary guide “The Root Cause of Chronic Pain” Here
In this guide, I discuss how pain, emotion, and the nervous system work together, and more importantly how to begin working with your body instead of against it.
This next chapter of my work is about helping people understand their bodies not as problems to fix, but as partners in healing, capable of calm, safety, and restoration when given the right support.
Yours in health,
Nathan Crane, President
Panacea Community, LLC
P.S. The Root Cause of Chronic Pain is the first step in that journey. It’s a complimentary guide we’re offering ahead of our full mastercourse on finding lasting peace through the nervous system.
Download The Root Cause of Chronic Pain guide to finally get out of chronic pain today