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Turmeric Extract May Prevent, Even Reverse Diabetes (Type 1 and 2) |
| What if the long sought after "cure" for diabetes was as safe, affordable, and accessible as a spice sitting in your kitchen cupboard? |
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Yeast is a Cause of Cancer and Turmeric Can Kill Both, Research Confirms |
| One study validates a controversial cancer theory, namely, that yeast in our body can contribute to not just feeding, but actually causing cancer. Can the ancient healing spice turmeric come to the rescue? |
FEATURED VIDEO |
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The Metabolic Code |
| For years, people have asked me how to manage weight in a truly natural way—without stimulants, fad diets, or synthetic hormones. I understand the struggle personally. As a child, I was on the edge of obesity, dealing with medication-induced metabolic dysfunction and a typical suburban diet full of soda and processed foods. It took years of learning and research to restore my metabolism and understand how our bodies can be reprogrammed toward health. |
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Filmed live before a studio audience, Del Bigtree and Jefferey Jaxen break down Bill Gates’ shocking reversal on climate change — signaling that the global narrative may finally be unraveling. Then, a new American Heart Association study reveals alarming data on the COVID vaccine’s impact on the heart — a discovery that could mark the final blow for mRNA technology. Plus, an unprecedented in-studio panel brings together Dr. Andrew Wakefield, Dr. Pierre Kory, and Dr. Suzanne Humphries — three medical truth-tellers confronting the biggest questions of our time: Are we witnessing the collapse of a system built on misinformation? Or the rebirth of true science and transparency? Watch this powerful new episode of The HighWire, where the truth always comes straight from the heart. Guests: Dr. Suzanne Humphries, Dr. Pierre Kory, Dr. Andrew Wakefield |
| Most of us can name at least one pattern that keeps us stuck. |
| Maybe it's people-pleasing. Procrastination. Emotional eating. Overworking. Or the nagging voice that says you're not enough. |
| These behaviors aren't character flaws. They're survival strategies you developed along the way, often without even realizing it. |
| And here's the hopeful truth: what's wired in can be rewired. |
| That's what the Rewiring to Break Free from Self-Limiting Behaviors Summit is all about. It's a free seven-day online event from our friends at Heart Mind Institute. |
| You'll learn from 50+ leading experts in neuroscience, trauma healing, and personal growth, including Dr. Peter Levine, Jim Kwik, Dr. Dan Siegel, Dr. Uma Naidoo, and yours truly. |
| Save your free spot |
| You'll discover how to shift old habits, heal what drives self-sabotage, and build new patterns rooted in clarity, confidence, and self-worth. |
| Yours for healthy neural pathways, |
| Ocean Robbins |
| P.S. The summit includes a Preparation Day to set your intentions and an Implementation Day to integrate what you've learned. It's designed to help you not just understand change, but live it. Find out more and join in now. |
Dr. Crandall: Long-Term Melatonin May Harm Heart
By Tricia Cooney Bresnahan
New research is raising concerns about long-term melatonin use. According to the American Heart Association, a study found that people who took melatonin for more than a year had a higher risk of developing heart failure within five years compared to nonusers.
They were also more likely to be hospitalized for heart failure or to die of any cause than those who did not take the supplement.
Editor’s Note: Finally: A Sleep Breakthrough That Begins With a Single Breath
The findings, which have not yet been peer reviewed, have sparked debate among both sleep medicine specialists and cardiologists.
Renowned cardiologist Dr. Chauncey Crandall, director of preventive medicine at the Palm Beach Cardiovascular Clinic in Florida, shared with Newsmax’s “Newsline” that the research highlights an important caution for people who rely on melatonin to sleep.
Special: Sleep Better With This Doctor's Natural Secret
“I think the bottom line is that melatonin is good short term,” Crandall said. “But this study has showed that people that take it continuously over a year have increased incidence of heart failure, death, hospitalization. So, it is telling us something. There is something wrong with taking this hormone.”
Melatonin is naturally produced by the pineal gland in the brain — a structure Crandall describes as “only about the size of a piece of rice” but with “profound effects” on the body’s sleep cycle.
Editor’s Note: These 4 Things Happen Right Before a Heart Attack
He notes that sleep problems have become much more common over the decades. “Fifty years ago, maybe 2% of the population had a sleep disorder. Today, it is over 25%. So sleep is a problem,” explained Crandall, editor of the popular newsletter Dr. Crandall's Heart Health Report.
Crandall believes melatonin can be effective for temporary use, such as during jet lag or short-term insomnia, but cautions against daily, long-term use. “Our brains are hyperstimulated today with the internet and the iPhone and everything that we use on the computer,” he explains. “We need to find a better way.”
Special: Discover the Latest Buzz About HONEY . . .
When asked whether people can overdose on melatonin, Crandall says it’s possible to disrupt the body’s natural rhythm. “Melatonin gives what they call a feedback loop. Your brain secretes melatonin throughout the day — higher levels when it becomes dark — and that’s what puts you to sleep. But if you’re taking melatonin as a supplement, it suppresses your brain,” he said. “Over time you interrupt that sleep-wake cycle, or what we call the circadian rhythm. So, it is not a good thing to take long term.”
Crandall suggests safer alternatives for improving sleep naturally. “There are other options, such as chamomile tea, cherry juice, and magnesium,” he said. “Get off your computer and iPhone at night and get into bed early, and you’ll have a good night’s sleep.”
By Tricia Cooney Bresnahan
New research is raising concerns about long-term melatonin use. According to the American Heart Association, a study found that people who took melatonin for more than a year had a higher risk of developing heart failure within five years compared to nonusers.
They were also more likely to be hospitalized for heart failure or to die of any cause than those who did not take the supplement.
Editor’s Note: Finally: A Sleep Breakthrough That Begins With a Single Breath
The findings, which have not yet been peer reviewed, have sparked debate among both sleep medicine specialists and cardiologists.
Renowned cardiologist Dr. Chauncey Crandall, director of preventive medicine at the Palm Beach Cardiovascular Clinic in Florida, shared with Newsmax’s “Newsline” that the research highlights an important caution for people who rely on melatonin to sleep.
Special: Sleep Better With This Doctor's Natural Secret
“I think the bottom line is that melatonin is good short term,” Crandall said. “But this study has showed that people that take it continuously over a year have increased incidence of heart failure, death, hospitalization. So, it is telling us something. There is something wrong with taking this hormone.”
Melatonin is naturally produced by the pineal gland in the brain — a structure Crandall describes as “only about the size of a piece of rice” but with “profound effects” on the body’s sleep cycle.
Editor’s Note: These 4 Things Happen Right Before a Heart Attack
He notes that sleep problems have become much more common over the decades. “Fifty years ago, maybe 2% of the population had a sleep disorder. Today, it is over 25%. So sleep is a problem,” explained Crandall, editor of the popular newsletter Dr. Crandall's Heart Health Report.
Crandall believes melatonin can be effective for temporary use, such as during jet lag or short-term insomnia, but cautions against daily, long-term use. “Our brains are hyperstimulated today with the internet and the iPhone and everything that we use on the computer,” he explains. “We need to find a better way.”
Special: Discover the Latest Buzz About HONEY . . .
When asked whether people can overdose on melatonin, Crandall says it’s possible to disrupt the body’s natural rhythm. “Melatonin gives what they call a feedback loop. Your brain secretes melatonin throughout the day — higher levels when it becomes dark — and that’s what puts you to sleep. But if you’re taking melatonin as a supplement, it suppresses your brain,” he said. “Over time you interrupt that sleep-wake cycle, or what we call the circadian rhythm. So, it is not a good thing to take long term.”
Crandall suggests safer alternatives for improving sleep naturally. “There are other options, such as chamomile tea, cherry juice, and magnesium,” he said. “Get off your computer and iPhone at night and get into bed early, and you’ll have a good night’s sleep.”
| Longevity breakthroughs promise brain protection, life extension from natural molecules | |
| Today we cover two powerful longevity breakthroughs, both published as science papers. One of them involves a compound found in grape seeds that achieves astonishing life extension in mice experiments. Another one documents how a form of a certain B vitamin protects the brain from deterioration of the Blood Brain Barrier (BBB) which then makes the brain vulnerable to chemicals that rapidly accelerate all the signs and symptoms of aging. Today's broadcast will teach you about these two amazing substances, along with special interviews and a special report I just recorded called "Lean to live broke" (because of the horrible shape of the economy right now, see?). Find it all here. |
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Whether you've ever thought to make a living coaching others on health & nutrition or you want in-depth insights to best help friends, family, and yourself...
>>> Click here now for the brand-new FREE training (and the gift) that Ocean Robbins at Food Revolution Network is providing you
As you'll see, you'll also receive guidance from other world-renowned luminaries, too, such as the pioneering nutrition doctor, Michael Klaper, MD, and bestselling author and nutrition expert, Brenda Davis, RD.
And when you consider this training, consider this question:
How many of us have friends, family, and community members whose health is challenged because of the food they’re eating?
The truth is that most people are eating the wrong food and missing out on the nutrients and vitamins they need — and it’s causing a global health catastrophe.
However, it doesn’t have to be this way.
We now have years of solid scientific research showing that so many of the chronic diseases plaguing our loved ones and communities are preventable when people adopt a more whole food and plant-forward diet.
So, if you’re someone who wants to make a difference in the lives of others, either personally or professionally, and/or you simply want to go "in-depth" for your own health...
Head here and please do strongly consider Ocean's unique new and free online workshop for you!
>>> Click here now for the brand-new FREE training (and the gift) that Ocean Robbins at Food Revolution Network is providing you
As you'll see, you'll also receive guidance from other world-renowned luminaries, too, such as the pioneering nutrition doctor, Michael Klaper, MD, and bestselling author and nutrition expert, Brenda Davis, RD.
And when you consider this training, consider this question:
How many of us have friends, family, and community members whose health is challenged because of the food they’re eating?
The truth is that most people are eating the wrong food and missing out on the nutrients and vitamins they need — and it’s causing a global health catastrophe.
However, it doesn’t have to be this way.
We now have years of solid scientific research showing that so many of the chronic diseases plaguing our loved ones and communities are preventable when people adopt a more whole food and plant-forward diet.
So, if you’re someone who wants to make a difference in the lives of others, either personally or professionally, and/or you simply want to go "in-depth" for your own health...
Head here and please do strongly consider Ocean's unique new and free online workshop for you!
[VIDEO] Why Evil Is More Successful
The tools, techniques, and methods used to create evil are the same ones we can use to make good. All of us have free will. We can choose what we focus on and what we build.
So why does evil seem stronger? It's simple: those forces are more focused and more organized. They use psychological operations to keep good people distracted and passive.
Click here to watch this quick and important message from Marjory
The tools, techniques, and methods used to create evil are the same ones we can use to make good. All of us have free will. We can choose what we focus on and what we build.
So why does evil seem stronger? It's simple: those forces are more focused and more organized. They use psychological operations to keep good people distracted and passive.
Click here to watch this quick and important message from Marjory
Hi Jimi,
If food truly is medicine, why are so many people still exhausted, inflamed, and unwell even when they’re “eating healthy”?
The truth is, most people (and even many practitioners) are still guessing and following outdated food rules, restrictive diets, and isolated fixes.
That’s why we created the 7-Day Healing Series, an expert-led education experience designed to reframe everything you thought you knew about healing with food. CLICK HERE to watch now for free. >>
In this collection of our best interviews, you’ll learn:
Plus, you'll receive our 2 most popular health guides:
The Food Matters Guide to Healing Stubborn Health Conditions
Sustainable Weight Loss: 20 Filling Breakfast Recipes + 10 Diet Myths
If you’re committed to empowering yourself through real, evidence-based nutrition, this is the kind of education that will move the needle.
You can start watching NOW. >>
In good health,
If food truly is medicine, why are so many people still exhausted, inflamed, and unwell even when they’re “eating healthy”?
The truth is, most people (and even many practitioners) are still guessing and following outdated food rules, restrictive diets, and isolated fixes.
That’s why we created the 7-Day Healing Series, an expert-led education experience designed to reframe everything you thought you knew about healing with food. CLICK HERE to watch now for free. >>
In this collection of our best interviews, you’ll learn:
- Why gut issues, weight gain, anxiety, and fatigue often share the same root causes
- How to use food to reduce inflammation, balance hormones, and restore vitality
- What the latest science says about microbiome health, detox, cravings, and more
- How to think critically about nutrition, without falling for fads
Plus, you'll receive our 2 most popular health guides:
The Food Matters Guide to Healing Stubborn Health Conditions Sustainable Weight Loss: 20 Filling Breakfast Recipes + 10 Diet MythsIf you’re committed to empowering yourself through real, evidence-based nutrition, this is the kind of education that will move the needle.
You can start watching NOW. >>
In good health,
- DIY Baby Shampoo Perfect for Sensitive Scalps – Simplify your homemade shampoo to make for babies and anyone with sensitive skin. It nourishes the scale while avoiding harsh chemicals that can irritate or dry out delicate skin.
- Essential Oils for Pregnancy: Top 5 Myths Busted – Learn the truth about using essential oils during pregnancy to clear up myths and explains which oils to embrace, and which to avoid. Forward to anyone you know who's expecting.
- Meal Prep Made Simple to Save Time & Energy – Take the stress out of your week with practical meal prep tips from Mama Z. You’ll learn how to plan ahead, cook smarter, and nourish your family with ease and joy every day.
- Superfood Energy Balls: Protein-Packed Snack Boost – Fuel your day naturally with these tasty, nutrient-rich energy balls. Packed with protein, fiber, and superfoods, they’re the perfect grab-and-go snack for busy families.
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The ‘Hateful Eight’ Seed Oils Most Americans Don’t Know – But Should
By Dr. Cate Shanahan, MD
The ‘Hateful Eight’ Seed Oils Most Americans Don’t Know – But Should
By Dr. Cate Shanahan, MD
www.themahareport.com
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You’ve probably heard that spinach and other greens are “high in oxalates” and that eating them raw could be harmful. Maybe you’ve even wondered if your beloved green smoothies are secretly sabotaging your health. |
Here’s the thing: most of the fear around oxalates is overblown. While a few rare conditions do require oxalate restriction, for nearly everyone else, the nutritional benefits of leafy greens far outweigh any risks. In fact, research suggests that eating greens may even help prevent kidney stones rather than cause them. |
The real culprits behind most kidney stones? Long-term patterns, like soda, salty foods, and (I know this may be a shock) the use of mineral supplements made from ground-up rocks, chalk, etc., – not your daily salad or green smoothie. Before you consider cutting back on your micronutrient-rich greens, it’s worth reading the full story:
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Eat your greens with confidence – your body will thank you! To your health! |
check out these recent episodes from Rosie Radio:
- Revealed: 5 Labs You Must Run to Uncover the Root Causes of Your Flabby, Foggy and Fatigued
with Michele Stanford- How one woman continued to struggle with gastrointestinal issues despite having both conventional and functional doctor
- The infuriating experience that pushed Michele to figure out her own healing
- The 5 lab tests you MUST take to get to the root cause of your health issues
- How to Reverse Weight Loss Resistance
with Dr. Keesha Ewers- A commonly overlooked hidden stressor that might be causing your weight loss resistance
- The surprising effect of Dr. Keesha’s 21-Day Detox
- What does a detox lifestyle really look like and an amazing case study of how someone going through menopause is living it
- How to Tame the Voices Inside Your Head to Heal Your Life
with Mark England- What is Victim Mentality and why you’re getting stuck in this mental state without even knowing it
- The “One Word” Game that will help unblock the cause of stressors in your life
- What is “Soft Talk” and how it is creating indecision, anxety and doubt (also known as stress)
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Dr. Sherri Tenpenny: It’s Not a Pediatric Vaccination Program—It’s a PEDIATRIC POISONING PROGRAM
Dr. Sherri Tenpenny exposes systematic poisoning of children under the guise of “routine vaccination.”
Dr. Sherri Tenpenny: It’s Not a Pediatric Vaccination Program—It’s a PEDIATRIC POISONING PROGRAM
Dr. Sherri Tenpenny exposes systematic poisoning of children under the guise of “routine vaccination.”
lionessofjudah.substack.com
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COVID SHOT CARNAGE: ‘...A Solid Estimate is Between 500 and 600,000 Americans Lost Their Lives to the 'Vaccine'...’
“This has been a RECORD disaster.”
COVID SHOT CARNAGE: ‘...A Solid Estimate is Between 500 and 600,000 Americans Lost Their Lives to the 'Vaccine'...’
“This has been a RECORD disaster.”
lionessofjudah.substack.com
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Healthy Food for Healthy Kids
On this week’s episode of With the Wind, Dr. Paul is joined by internationally renowned chef, restaurateur, author, and television presenter Pete Evans. Together, they explore Pete’s new book Healthy Food for Healthy Kids and the powerful role nutrition plays in children’s wellness.In this episode, Pete Evans shares:
- Why prevention is central to his philosophy of health and nutrition.
- How eliminating gluten and modern dairy can benefit children, especially those facing health challenges.
- Practical baby food recipes using broth, egg yolks, cod liver oil, and fermented juices.
- The importance of nutrient-dense fats, proteins, and organ meats for growing children.
- Encouragement for parents of picky eaters: persistence and patience expand children’s palates.
Don’t miss this insightful episode! Visit DoctorsAndScience.com/Shows to watch this Wednesday at 11:30 a.m. PT.
Show available Wednesday 11:30 AM
Watch the Show
Hey Jimi,
If you or someone you love has struggled with mental health, chances are the first solution offered was medication.
And while pharmaceuticals can be helpful (even life-saving for some) they are not the only answer.
Too often, people are left thinking that if the pill doesn’t work, there must be something wrong with them.
The truth is, mental health is influenced by far more than brain chemistry alone.
It’s connected to the food we eat, the sleep we get, the environments we live in, our hormones, inflammation, and even our sense of connection and purpose.
That’s why I want to invite you to the Integrative Mental Health Summit with Dr. Melissa Mondala.
Tap here to join me for this fantastic event.
This event brings together some of the most trusted voices in integrative and lifestyle medicine to explore proven, non-pharmaceutical strategies that support real change.
From the gut-brain connection to the impact of chronic stress, trauma, and toxins on our mood it will all be covered.
Imagine learning how nutrition, movement, mindfulness, and even new science around psychedelics and functional medicine can open the door to resilience, balance, and greater well-being.
This summit is about expanding the toolkit. It’s about hope for people who haven’t found answers in the usual places. And it’s about a future where mental health care addresses the whole person; body, mind, and spirit.
Save your seat for the Integrative Mental Health Summit.
I can’t think of a more important conversation for this moment in time.
Wishing you abundant health,
If you or someone you love has struggled with mental health, chances are the first solution offered was medication.
And while pharmaceuticals can be helpful (even life-saving for some) they are not the only answer.
Too often, people are left thinking that if the pill doesn’t work, there must be something wrong with them.
The truth is, mental health is influenced by far more than brain chemistry alone.
It’s connected to the food we eat, the sleep we get, the environments we live in, our hormones, inflammation, and even our sense of connection and purpose.
That’s why I want to invite you to the Integrative Mental Health Summit with Dr. Melissa Mondala.
Tap here to join me for this fantastic event.
This event brings together some of the most trusted voices in integrative and lifestyle medicine to explore proven, non-pharmaceutical strategies that support real change.
From the gut-brain connection to the impact of chronic stress, trauma, and toxins on our mood it will all be covered.
Imagine learning how nutrition, movement, mindfulness, and even new science around psychedelics and functional medicine can open the door to resilience, balance, and greater well-being.
This summit is about expanding the toolkit. It’s about hope for people who haven’t found answers in the usual places. And it’s about a future where mental health care addresses the whole person; body, mind, and spirit.
Save your seat for the Integrative Mental Health Summit.
I can’t think of a more important conversation for this moment in time.
Wishing you abundant health,
I have a new interview for you today with a legendary whistleblower and health freedom warrior... Dr. Bryan Ardis. After his father-in-law died in a Texas hospital, Dr. Ardis discovered a deadly drug protocol that was killing patients and producing big profits for hospitals. That tragedy set him on a relentless mission to uncover the truth about the financial incentives that drove hospitals and many doctors to abandon their training and blindly follow orders without evidence. Along the way, Dr. Ardis uncovered the little-known but massive venom industry and compelling research on the antiviral/antivenom properties of nicotine. Dr. Ardis and I don't agree on everything, but we agree on a lot. I'm confident this interview will get your wheels turning, prompt you to think deeply about what really happened in 2020/2021, and arm you with powerful health-promoting knowledge that you can use now. This is one of the most eye-opening conversations I’ve ever had on the podcast. Buckle up, here we go! Topics include: -The hospital incident that changed Dr. Ardis’s life -The emergency drug that increased hospital deaths -Fauci's preemptive pardon explained -Hospital bonuses with perverse incentives -The silver lining of 2020/2021 -What the FDA knew about jab side effects before the rollout -Correlation vs. Causation: How fear overwhelms logic -The most absurd, unscientific public health policies -Scientific fraud and fake medical journals exposed -The venom industry -Nicotine as an antiviral -And more! |
May you prosper and be in good health even as your soul prospers... (((c))) |
You're invited to a Dietary Supplements for Prostate Cancer: A 3-Part Educational Series exclusive Dr. Geo WebinarPart Three: Minerals That Matter – The Unsung Heroes of Prostate Health From zinc to selenium and magnesium, essential minerals play a quiet but crucial role in prostate health and recovery. This session breaks down the science on how minerals influence inflammation, hormone balance, and cellular protection in men with prostate cancer. Register in advance for this meeting: When: Dec 3, 2025 Time: 09:00 PM Eastern Time (US and Canada) After registering, you will receive a confirmation email containing information about joining the meeting. |
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BIG ANNOUNCEMENT: Our New Best Seller Book is Now ShippingThe first 500 purchasers of Reclaim Rebuild Renew will be invited to a complimentary, candid, and insightful online group discussion with the authors—a unique session designed to go beyond the pages and explore the book’s most powerful lessons together. “What now?” It’s the question we all face when first diagnosed. Our XY Wellness co-founders have collaborated to help you answer it in their brand-new release: Reclaim Rebuild Renew. Read more |
If sleep is your issue you don’t want to miss this webinar! |
Hi Jimi, This webinar is for you if you can’t fall asleep, wake every few hours, wake way too early, feel restless and/or anxious during the night and don’t feel well-rested in the morning - and you’d like to figure out if low GABA levels could be one possible root cause! It’s happening tomorrow and I’ll be sharing how to assess low GABA, how we use the amino acid GABA and some powerful case studies like this one... “Being able to get good sleep consistently has improved my life in so many ways. Your course was honestly a life-saver and it gave me the courage and the knowledge to experiment with GABA supplementation. ” ~ AJ And how you can learn more about getting your solutions with GABA. |
WEBINAR: Calm Your Anxious Mind with GABA? Date: Thursday, November 13, 2025 Time:
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| Hi, Dr. Nandi here. As if going through trauma isn’t hard enough, we’ve now learned that trauma actually damages your brain. Brain scans show that chronic stress and fear can shrink the hippocampus… Which is the area responsible for memory, emotional balance, and a sense of safety. That’s why people who’ve lived through trauma can feel trapped in survival mode long after the danger is gone. Their brains keep firing the same fear signals over and over, unable to fully reset. But here’s the breakthrough… New research from the University of Toronto and Kyushu University shows the brain isn’t permanently broken. It can rewire itself…. Especially through physical exercise. In fact, scientists found that exercise can actually grow new brain cells and rebuild the very circuits damaged by trauma. This helps the brain release fear, restore calm, and finally heal. >> Read more to see how exercise can help repair the brain after emotional trauma >> |
| Click here to Unsubscribe Namaste, |
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Did you know…
Find out the answer here. Our gut microbiome plays a vital role in immunity, mental clarity, and longevity. Yet its health is often compromised not only by diet, but by medication use that can alter the delicate balance of beneficial bacteria. At the same time, mainstream coverage often overlooks the growing research on nutrients that naturally support both the gut and overall health. This Thursday at 9PM Eastern, Trevor King, lead researcher at The Live Better Group, will host a webinar revealing how gut health, nutrient balance, and medication use are deeply connected. Use the image below to register now. | |
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You will learn:
Don’t miss your chance to learn the truth. Knowledge is power. | |
So thankful that you're making an investment in your health, your life and yourself. Because health means everything, | |
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P.S. Gut imbalance has now been linked to over 70% of chronic illnesses, including autoimmune and neurological disorders. The science is clear: ignoring your microbiome is no longer an option. Come to the webinar on Thursday to learn more. |
- DIY Anxiety Relief Spray That is Pet-Safe for Dogs – Calm your furry friends (and kids!) naturally with this easy-to-make spray recipe These essential oils help ease stress and soothe nerves, perfect for hectic holiday gatherings.
- Best Vetiver Essential Oil Benefits – Find calm and focus with this deeply grounding oil. Vetiver supports emotional balance, helps manage ADHD symptoms, and more. Plus emerging research shows it may ease chemo-related toxicity.
- Road Trip with Kids: Packing & Planning Secrets – Make your next family trip stress-free and fun with these smart tips from Mama Z. Learn how to pack healthy snacks, plan rest stops, and keep the kids entertained for smooth travels.
- Homemade Fruit Roll-Ups: Vegan & Sugar-Free – Skip the store-bought snacks and make your own chewy, healthy fruit roll-ups. This easy recipe uses real fruit for a naturally sweet treat your kids will love on-the-go.
Hi Jimi,
For thousands of years, there have existed individuals who are capable of doing seemingly impossible things. Borderline miraculous feats that the rest of the world is unable to do.
From a group of monks in Tibet who are able to stand outside naked in sub-zero temperatures for days... to a terminally ill cancer patient who spontaneously heals themselves...
How is this possible? What hidden forces are they tapping into?
Today, I’d like to share a powerful “reality hack” I was taught a number of years ago that changed my life. It happened while we were filming a sage elder for a documentary we were making - and his words stopped us all in our tracks.
The short video below is the first segment of a free 3-part series that I’ve created for you called Inner Alchemy. These are some of the most transformative personal practices I’ve ever experienced.
Click Here To Watch Video 1 Now
I hope this helps you on your path.
Stay curious,
Nick Polizzi
For thousands of years, there have existed individuals who are capable of doing seemingly impossible things. Borderline miraculous feats that the rest of the world is unable to do.
From a group of monks in Tibet who are able to stand outside naked in sub-zero temperatures for days... to a terminally ill cancer patient who spontaneously heals themselves...
How is this possible? What hidden forces are they tapping into?
Today, I’d like to share a powerful “reality hack” I was taught a number of years ago that changed my life. It happened while we were filming a sage elder for a documentary we were making - and his words stopped us all in our tracks.
The short video below is the first segment of a free 3-part series that I’ve created for you called Inner Alchemy. These are some of the most transformative personal practices I’ve ever experienced.
Click Here To Watch Video 1 Now
I hope this helps you on your path.
Stay curious,
Nick Polizzi
Hi Jimi, physical vibration to boost your health and longevity is yet another ancient practice that modern research is confirming:
See The 9 Little-Known Benefits of Vibration Therapy in my research-based article for you here
Now, as you'll see toward the end of the article, Clint Eastwood, Serena Williams, Morgan Freeman, Sting, and other well-known individuals have embraced this powerful do-it-yourself therapy.
However, to give credit where it's due, Dr. Joel Fuhrman first drew my awareness to "whole body vibration" (he utilizes it as his San Diego retreat to maximize healing and accelerate body fat loss for clients).
And in my new article for you, you're about to discover:
> What vibration therapy is and how you can use it
> The 9 top benefits of "whole body vibration," from bone and muscle health to improving balance and circulation
> A top vibration therapy recommendation
> And more!
Head here now for the article
If you appreciate this clear and concise new article for you, please do SHARE your comments at the end of it.
FINALLY, because smiles and laughter are also always "good medicine"...
Here's an exercise-related dad joke that makes my little kids giggle and is worth sharing with YOU:
What kind of exercise do lazy people do?
Diddly squats!
;-)
Enjoy the new 9 Little-Known Benefits of Vibration Therapy article here and enjoy your day!
To Living Long and Living Well,
See The 9 Little-Known Benefits of Vibration Therapy in my research-based article for you here
Now, as you'll see toward the end of the article, Clint Eastwood, Serena Williams, Morgan Freeman, Sting, and other well-known individuals have embraced this powerful do-it-yourself therapy.
However, to give credit where it's due, Dr. Joel Fuhrman first drew my awareness to "whole body vibration" (he utilizes it as his San Diego retreat to maximize healing and accelerate body fat loss for clients).
And in my new article for you, you're about to discover:
> What vibration therapy is and how you can use it
> The 9 top benefits of "whole body vibration," from bone and muscle health to improving balance and circulation
> A top vibration therapy recommendation
> And more!
Head here now for the article
If you appreciate this clear and concise new article for you, please do SHARE your comments at the end of it.
FINALLY, because smiles and laughter are also always "good medicine"...
Here's an exercise-related dad joke that makes my little kids giggle and is worth sharing with YOU:
What kind of exercise do lazy people do?
Diddly squats!
;-)
Enjoy the new 9 Little-Known Benefits of Vibration Therapy article here and enjoy your day!
To Living Long and Living Well,
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| Dr. Small: More Americans Seeking Talk Therapy By Tricia Cooney Bresnahan About 1 in 10 Americans now receives counseling from a mental health professional, reflecting a growing openness to addressing emotional and psychological health. Talk therapy — also known as psychotherapy — is one of the most common treatments for conditions such as depression, anxiety, and trauma. Editor’s Note: Dr. Gary Small Asks: If You Could Change One Thing About Yourself… Would You? This approach involves private sessions with a psychologist, counselor, or social worker in which patients explore their thoughts, feelings, and behaviors in a safe, confidential setting. The goal is to help people understand themselves better, develop coping skills, and improve their emotional well-being. Dr. Gary Small, a brain health expert and chair of psychiatry at the Hackensack University Medical Center in New Jersey, said that while more people are turning to therapy, stigma around mental health still lingers. Special: The Hidden Cause of Fatigue and Low Energy “The stigma remains,” Small explained to Newsmax’s “National Report.” “It’s amazing how we spend so much time in our lives studying history, mathematics, English — but the idea of studying ourselves is something many people will not consider. "There’s fear, concern that it doesn’t really work — therapeutic nihilism — and many people are just not willing to step up. They think therapy is just for crazy people.” Editor’s Note: God's Biblical Blueprint for Healing However, he noted that attitudes began to shift during the COVID-19 pandemic. “So many people were suffering mental problems that the conversation came to the forefront,” he said. “People realized that, wow, these are issues. So, I think some of the stigma was reduced as a result.” Finding the Right Type of Therapy Choosing the right kind of therapy depends on both the problem and the person. “Let’s say you’re having a relationship issue — couples therapy may make sense for some people,” said Small, editor of Dr. Gary Small’s Mind Health Report. “Group therapy really works because they learn from other group members. "Others are a bit shy and they want individual therapy.” Different types of therapy also serve different needs. “Psychodynamic therapy looks at the past and how your previous behaviors affect your current feelings and behaviors,” said Small who is also the physician in chief for Behavioral Health Services at Hackensack Meridian Health. “Cognitive behavioral therapy is more practical. "It looks at what you’re doing now — your actions — and how they may be working or not working.” How to Choose a Therapist Finding the right therapist often takes time — and trust. “Your instincts make sense,” said Small. “Do you feel comfortable with that person? It’s not unlike dating. "Is this someone you feel you can talk about personal matters with and someone you trust?” He recommended asking friends, family members, or doctors for referrals to reputable professionals. “Turning to someone who’s had that experience, who’s vetted that individual, can be very helpful,” he added. The type of provider also depends on the issue. “If you have something like bipolar illness or major depression, you may need medication,” Small noted. “So a psychiatrist who can prescribe medications would be important. "But there are lots of different professionals — marriage and family counselors, nurses, psychologists — who can deliver therapy. To me, it’s really that personal connection that is so important.” With mental health now a more open topic of discussion, Small encouraged people to seek help when they need it. “Therapy isn’t just for people in crisis,” he said. “It’s a tool for understanding yourself, improving your relationships, and learning to navigate life’s challenges more effectively.” |
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lionessofjudah.substack.com
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