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| What Is Hypertension? By Chauncey Crandall, M.D. The term blood pressure describes the force it takes for your heart to pump blood through your body. Normal blood pressure is a sign of good cardiac health. High blood pressure — also called hypertension — means your heart has to work too hard to accomplish this vital task. Two figures comprise blood pressure. The first measure is the force exerted against the vessel walls as blood flows from the heart into the arteries; it is called the systolic blood pressure and is represented as the top number in a blood pressure reading. The second figure, called diastolic blood pressure, is the force against the walls of blood vessels as your heart rests between beats. Special: Heart Surgeon's Secret to Healthy Blood Pressure These two values are expressed in a ratio of systolic over diastolic measurements. Blood pressure ranges include:
In addition, there are two types of high blood pressure: primary and secondary. Primary (or essential) high blood pressure is hypertension that doesn’t have a known cause; it accounts for most cases. Secondary high blood pressure, which is less common, occurs as the result of an underlying medical condition that when corrected, can cause blood pressure to normalize. |
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www.naturalhealth365.com
www.naturalhealth365.com
The response to Trevor King’s Big Pharma webinar earlier this week was incredible. If you missed it, you can still catch the replay, and you’ll want to. It is packed with information every organ and system in your body needs to hear. The best part is you can watch it at your own pace. Pause, take notes, and absorb the details whenever it’s convenient. Here’s a glimpse of what Trevor covered:
--->>Watch the replay now. | |
So thankful that you're making an investment in your health, your life and yourself. Because health means everything, | |
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P.S. This is your chance to take control of your health from head to toe. The replay is available for a limited time, so don’t wait. | |
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Exclusively for ICAN supporters. In this new episode, Del Bigtree goes Off The Record with Aaron Siri, Lead Counsel of ICAN’s Legal Team. Together they discuss Stanley Plotkin’s response to his new book and the fallout from Plotkin’s infamous deposition. They break down admissions about placebo trials, vaccine safety gaps, and the growing scientific pushback. Aaron exposes why Plotkin avoids debating the evidence, the stakes for future policy, and why the cultural shift around vaccines is accelerating. If you aren’t aware, HighWire+ is our exclusive gift to monthly donors - a video-on-demand platform featuring brand new shows, 24/7 access to a selection of your favorite documentaries, and new titles coming soon! *If you are an existing donor, sign up using the email address associated with your donation! If you are ready to become a recurring donor, then CLICK HERE and create your new monthly donation! On behalf of all of us at ICAN and The HighWire, thank you for your continued support, get signed up on HighWire+, and enjoy this new episode of Off The Record! |
Federal HR4668 – End the Vaccine Carveout ActMAHA's Position: Bill Summary: |
| Why This Matters: This bill’s removal of vaccine manufacturer immunity ensures accountability and safety, directly advancing MAHA’s mission to rebuild public trust in medical products. |
Hawaii HB1118 – Relating To Non-medical Exemptions To Immunization Requirements.MAHA's Position: Bill Summary: |
| Why This Matters: This bill’s removal of non-medical vaccine exemptions undermines parental choice, conflicting with MAHA’s mission to protect health freedom and informed consent. |
| Over the last week, we’ve covered some critical natural strategies that can revitalize mental and physical energy after the age of 50. But no conversation about aging backwards would be complete if we didn’t talk about testosterone. Of course, we don’t need to tell you this. You already know that ample testosterone is essential for a robust sex life. But what you may not realize is that a lot of the same ingredients that support strong I am a spammer ban me are vital to your energy, mental focus, and mood, too. In other words, some things just work better together. And today, we’d like to introduce a game-changing combo that can keep you going all day and all night ... Read more |
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BIG ANNOUNCEMENT: Our New Best Seller Book is Now Shipping“What now?” It’s the question we all face when first diagnosed. Our XY Wellness co-founders have collaborated to help you answer it in their brand-new release: Reclaim Rebuild Renew. Read more |
Exclusive Webinar Invite: Part Three: Minerals That Matter – The Unsung Heroes of Prostate HealthFrom zinc to selenium and magnesium, essential minerals play a quiet but crucial role in prostate health and recovery. This session breaks down the science on how minerals influence inflammation, hormone balance, and cellular protection in men with prostate cancer. Register in advance for this meeting: When: Dec 3, 2025 Time: 09:00 PM Eastern Time (US and Canada) After registering, you will receive a confirmation email containing information about joining the meeting. |
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Federal HR4668 – End the Vaccine Carveout Act
MAHA's Position:
Bill Summary:Vote yes!
Representative Paul Gosar’s July 2025 bill ends vaccine manufacturers’ legal immunity, allowing direct lawsuits for injury or death, removing time limits and restrictions, and making companies fully liable for vaccine-related harms past and future.
Why This Matters:
This bill’s removal of vaccine manufacturer immunity ensures accountability and safety, directly advancing MAHA’s mission to rebuild public trust in medical products.
No, Thank You my FriendDid it. Thanks Jimi.
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Every recovery is different — that’s why our approach is built around yours. |
Many people living with ME/CFS, Fibromyalgia, or related conditions, find themselves stuck — trying strategies that worked for others but don’t seem to help them. That’s because recovery isn’t a one-size-fits-all process. That's why we’re holding a free and live 1 hour webinar — happening on Tuesday, November 18th at 5pm GMT — to help you understand why a personalised approach to recovery is so important. Join Kirsty Cullen (CEO at OHC) and me, as we explore how tailoring your recovery journey can help you discover what your body truly needs to heal. |
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Have YOU Grabbed Your FREE Reports Yet? |
Dr. Murphree has put together some new reports that you will really find useful and enjoy! The Truth About Organic Foods & How to Dramatically Increase Your Mental & Physical Energy |
--> Grab your copies, HERE. |
| I was driving through Boise last winter when I heard about a new Idaho law that made the drug ivermectin a legal, over-the-counter drug.Previously, it was prescription-only. But most doctors refused to prescribe it. Like many people, I had taken illegal substances as a youth. Horse paste wasn’t technically illega ... Read more |
FEATURED ARTICLES |
The 5 Strangest Reasons You're not Losing Weight and What to do |
| An interview with "First Lady of Nutrition" Ann Louise Gittleman reveals five hidden causes of weight gain that might shock you. |
When the Executive Branch Practices What It Preaches: A Vice President's Personal MAHA Journey |
| As the Grassroots Rise, Leaders Who Live These Principles Meet Them There. |
FEATURED VIDEO |
The Metabolic Code |
| For years, people have asked me how to manage weight in a truly natural way—without stimulants, fad diets, or synthetic hormones. I understand the struggle personally. As a child, I was on the edge of obesity, dealing with medication-induced metabolic dysfunction and a typical suburban diet full of soda and processed foods. It took years of learning and research to restore my metabolism and understand how our bodies can be reprogrammed toward health. |
FEATURED EVENT |
FREEDOM SUMMIT |
| The American Dream Was Never About Feeling Sick and Tired. It's time to Break Free from burnout, disease, and dependency. Reclaim your energy, your legacy, and your family’s future with a health-first lifestyle built to last generations. |
If you've ever felt confused by conflicting nutrition advice, you're not alone. From vegan zealots to carnivore extremists, the nutrition world has become a minefield of dogma and ideology. But what if the key to optimal health—specifically, optimal mitochondrial health—isn't choosing a camp, but rather understanding your unique, ever-changing needs? In this episode, Dr. Chris Masterjohn cuts through the noise with his refreshingly practical approach to nutrition for your mitochondria. He exposes supplement industry myths and explains why your mitochondria need more than just CoQ10 and alpha-lipoic acid. Plus, his insights into how your brain regulates energy metabolism will completely shift how you think about fatigue. Whether you're dealing with chronic exhaustion or just want to optimize your energy, this conversation delivers actionable wisdom—Dr. Masterjohn even shares his favorite "superfood cocktail." Get ready to question everything you thought you knew about mitochondrial nutrition! This episode was initially released in Sept 2023 In this podcast, Dr. Masterjohn and I discuss:
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Living with a chronic condition or long-term illness can take a toll not just on your body, but on your mind. Anxiety, depression, and burnout are common companions, yet the first solution often offered is medication. While prescriptions can help, they rarely address the root causes. And we all know addressing the root causes is the way to get real lasting relief. |
The Integrative Mental Health Summit is now in its encore weekend! This is a free online event designed to explore how nutrition, lifestyle, sleep, stress management, and even the gut-brain connection influence mental health, especially when living with ongoing health challenges. Dr. Melissa Mondala has brought together so many experts who will share practical, science-backed strategies for supporting mood, resilience, and overall well-being, helping you take actionable steps to improve your quality of life alongside chronic disease management. During this encore weekend, you’ll hear from leading experts on:
--->>Reserve your free seat for the encore today and take the first step toward supporting your mind and body together. |
Good news - the Ageless docuseries is back for a special Replay Weekend, starting today. |
If you missed it last week (or just didn’t have time to watch all 10 episodes), now’s your chance to catch up. This is the series where 50 top doctors, scientists, and functional health leaders share what’s really behind premature aging - and what we can do to reverse it. Autoimmunity, chronic fatigue, inflammation, hormone crashes, brain fog, burnout… these are not random events. They are patterns we now understand - and there are answers. 200,000 people already signed up to watch the premiere, and the feedback has been incredible. But the truth is, most of us are busy and don’t get to everything the first time. That’s why Zonia is reopening all 10 episodes for free starting today through Monday, Nov 17 at 11:59pm PST. In these powerful conversations, you’ll hear from names you may recognize like Dr. Joel Fuhrman, JJ Virgin, Ari Whitten, Dr. Joel Kahn, Brian Vaszily and more - sharing real protocols, cutting-edge tools, and ancient wisdom to help you:
Click here to watch the Ageless Replay Weekend Whether you're looking to feel better now, or invest in a healthier future - this series offers real, actionable wisdom. Feel free to forward it to a friend or loved one too - especially someone who's been struggling with their health and doesn’t know where to start. You’ve got 72 hours. Make it count. With you in health, |