| |||||||
| |||||||
| |||||||
| |||||||
| |||||||
| |||||||
|
Planet Health
VULTURES RETURN: The astonishing recovery of bearded vultures in the Alps is one of the “most successful wildlife comeback stories” ever. See photos of their tiny little beards (yes, really), learn about their epic comeback, and discover more about how they navigate an ossivorous diet 
QUIETER OCEANS: Scientists just uncovered the oldest known recording of a singing humpback whale, and 
FRESHWATER FILTERS: Mussels can be the “liver of the rivers,” known for filtering out heavy metals and drawing down carbon, but these bivalves are extremely threatened globally. Learn about how these artificial waterways might be able to offer unexpected help to the natural filter-feeders 
Human Health
SPECIAL SKILLS: Could your favorite hobby help keep your brain young? Expert birders are showing brain patterns linked to younger, more efficient thinking, leading researchers to suggest that having specialized skills might help slow down cognitive aging. Find out what the MRI imaging revealed about study participants’ brain perception and attention 
MINDFUL FOCUS: Did you know for nearly half of our waking hours, our minds are wandering? Research shows meditation can have visible brain benefits in just 8 weeks. 
MATCHA MOMENT: Used widely in Japanese cuisine, green tea matcha powder is known for many health benefits. Now, “human studies suggest green tea may relieve allergic rhinitis,” and “could help reduce sneezing linked to nasal allergies.”
Last edited:
Become a Patron!
Jimi's Daily Health Articles
- Thread starter Jimi
- Start date
|
Exclusively for ICAN supporters. In this new episode, Dr. Stuart Fischbein joins Del for an Off the Record conversation about why reforming maternity care may be one of the most overlooked pieces of the broader health movement. Drawing on decades of experience in both hospital and home birth settings, he questions whether modern obstetrics has become overly intervention-driven—and why empowering women with real choices could lead to better outcomes. If you aren’t aware, HighWire+ is our exclusive gift to monthly donors - a video-on-demand platform featuring brand new shows, 24/7 access to a selection of your favorite documentaries, and new titles coming soon! *If you are an existing donor, sign up using the email address associated with your donation! If you are ready to become a recurring donor, then CLICK HERE and create your new monthly donation! On behalf of all of us at ICAN and The HighWire, thank you for your continued support, get signed up on HighWire+, and enjoy this new episode of Off The Record! |
There’s a subtle difference between eating nutrients vs actually getting them. But once you understand, you’ll never look at food the same way. Because your immune system runs on what your body absorbs, not just what’s on your plate. And a huge part of that process happens in your gut. In fact, that’s where most of your immune activity lives. So when digestion is working smoothly, things tend to hold up. But when it’s under pressure (even a little) your body has to work harder to access what it needs. And some foods make that job harder than it has to be. Raw vegetables, dense proteins, fiber-heavy meals… All good on paper, but they ask a lot from your system. That’s why something as simple as soup can make a difference. | |
| |
When ingredients are cooked down, softened, blended, your body doesn’t have to do as much of the breakdown itself. It can focus on using the nutrients instead. Less effort in. More return out. These are 20 recipes designed to give your body nutrients in a form it can actually work with, especially when your system could use a little support. | |
So thankful that you're making an investment in your health, your life and yourself. Because health means everything, | |
| |
P.S. Here are just a few of the nourishing soups in the cookbook!
| |
|
BREAKING: Fully Vaccinated Idaho Mayor Collapses and DIES SUDDENLY During Public Event
A newly elected Idaho mayor has died suddenly after collapsing in the middle of a speech during a public event...
BREAKING: Fully Vaccinated Idaho Mayor Collapses and DIES SUDDENLY During Public Event
A newly elected Idaho mayor has died suddenly after collapsing in the middle of a speech during a public event...
lionessofjudah.substack.com
|
|
Did you know that many food sensitivities are rooted in nervous system dysregulation?
Chronic stress, trauma, health issues, and head injuries can actually rewire how your body responds to food (and chemicals).
Your autonomic nervous system has two primary functions: fight-flight-or-freeze and rest-and-digest.
Here’s what happens when you're in stress mode:
And over time, your body begins to treat food as a threat.
It’s estimated that over 70% of adults have experienced at least one traumatic event in their lifetime.
And nearly 50% of adults experience some form of immune reactivity to at least one food.
Car accidents, head injuries, financial stress, and relationship struggles can all condition your nervous system to a chronic stress-state which triggers digestive dysfunction and quite literally wires your system for a hyper-inflammatory response.
If your nervous system is stuck in sympathetic overdrive or hypervigilance, every time you eat, your nervous system may recognize even the healthiest, cleanest foods as a threat.
The next time you encounter that food or ingredient, your immune system perceives the threat.
This is why nervous system regulation becomes MISSION-CRITICAL when trying to overcome food sensitivities.
My friend integrative health expert Jason Prall is hosting the ALL-NEW Food Sensitivity Summit, March 26-31, where 15 experts will show you how to identify if nervous system dysregulation is driving your food sensitivities, and what to do about it.
Save your seat for the 2026 Food Sensitivity Summit: Eat Without Fear
** And make sure you check out the video after you register, where you’ll find a little-known tip you can start using today to soothe your gut and start reducing food reactions.
At this 5-day FREE online event, you'll discover:
- How stress and trauma prime your immune system for food reactivity
- How thoughts, emotions, and injuries trigger food reactions
- Simple shifts you can make at mealtimes to signal safety to your nervous system
- Nervous system regulation strategies that help your body unlearn threat associations with food
Experts like Dr. Keesha Ewers, Dr. Leila Doolittle, Andrew DeGregorio, and Dr. Datis Kharrazian will guide you through both the latest science and practical applications you can use to retrain your nervous system so eating stops activating defensive responses.
Register for the Food Sensitivity Summit and learn how to address nervous system triggers of food sensitivities.
To your health,
Chronic stress, trauma, health issues, and head injuries can actually rewire how your body responds to food (and chemicals).
Your autonomic nervous system has two primary functions: fight-flight-or-freeze and rest-and-digest.
Here’s what happens when you're in stress mode:
- Digestion weakens
- Detoxification slows
- Your immune system produces pro-inflammatory signals
- And your nervous system becomes hypervigilant
And over time, your body begins to treat food as a threat.
It’s estimated that over 70% of adults have experienced at least one traumatic event in their lifetime.
And nearly 50% of adults experience some form of immune reactivity to at least one food.
Car accidents, head injuries, financial stress, and relationship struggles can all condition your nervous system to a chronic stress-state which triggers digestive dysfunction and quite literally wires your system for a hyper-inflammatory response.
If your nervous system is stuck in sympathetic overdrive or hypervigilance, every time you eat, your nervous system may recognize even the healthiest, cleanest foods as a threat.
The next time you encounter that food or ingredient, your immune system perceives the threat.
This is why nervous system regulation becomes MISSION-CRITICAL when trying to overcome food sensitivities.
My friend integrative health expert Jason Prall is hosting the ALL-NEW Food Sensitivity Summit, March 26-31, where 15 experts will show you how to identify if nervous system dysregulation is driving your food sensitivities, and what to do about it.
Save your seat for the 2026 Food Sensitivity Summit: Eat Without Fear
** And make sure you check out the video after you register, where you’ll find a little-known tip you can start using today to soothe your gut and start reducing food reactions.
At this 5-day FREE online event, you'll discover:
- How stress and trauma prime your immune system for food reactivity
- How thoughts, emotions, and injuries trigger food reactions
- Simple shifts you can make at mealtimes to signal safety to your nervous system
- Nervous system regulation strategies that help your body unlearn threat associations with food
Experts like Dr. Keesha Ewers, Dr. Leila Doolittle, Andrew DeGregorio, and Dr. Datis Kharrazian will guide you through both the latest science and practical applications you can use to retrain your nervous system so eating stops activating defensive responses.
Register for the Food Sensitivity Summit and learn how to address nervous system triggers of food sensitivities.
To your health,
Hey folks,
On March 25th, I’ve invited two special guests to lead our next webinar: Jill from Whispering Willow Farm and Kaylee from Honeystead.
You may recognize them...
Jill and Kaylee have both been featured on the Thriving Farmer Podcast in the past. Now they’re back to give us a glimpse into their deep knowledge of herbalism.
They’ll show you how to start simple: six essential herbs, a manageable garden size, and training on how to actually use the herbs you grow.
Kaylee Richardson is a long-time homesteader, beekeeper, and author of The Beekeeper’s Apothecary. She studies the way food and medicine overlap, specializing in honey and herbalism as a certified apitherapy practitioner.
Date: Wednesday, March 25
Time: 8PM EST
Where: Online (link sent after registration)
Sign up today to save your seat.
If you’ve ever dreamed of walking outside to a living pantry of medicinal herbs, there’s no better place to start. You don't need a lot of land. You don't need a lot of experience. Just show up ready to take notes and ask questions, and Jill and Kaylee will get you started on the right track.
Best,
On March 25th, I’ve invited two special guests to lead our next webinar: Jill from Whispering Willow Farm and Kaylee from Honeystead.
You may recognize them...
Jill and Kaylee have both been featured on the Thriving Farmer Podcast in the past. Now they’re back to give us a glimpse into their deep knowledge of herbalism.
They’ll show you how to start simple: six essential herbs, a manageable garden size, and training on how to actually use the herbs you grow.
About the Guest Speakers:
Jill Ragan, author of The Tiny But Mighty Farm, has been homesteading and farming with her family for 10+ years on Whispering Willow Farm. Online, Jill teaches sourdough and herbalism, helping others recover valuable skills that used to be a part of everyday life.Kaylee Richardson is a long-time homesteader, beekeeper, and author of The Beekeeper’s Apothecary. She studies the way food and medicine overlap, specializing in honey and herbalism as a certified apitherapy practitioner.
Event Details:
Date: Wednesday, March 25 Time: 8PM EST Where: Online (link sent after registration) Sign up today to save your seat.If you’ve ever dreamed of walking outside to a living pantry of medicinal herbs, there’s no better place to start. You don't need a lot of land. You don't need a lot of experience. Just show up ready to take notes and ask questions, and Jill and Kaylee will get you started on the right track.
Best,
What if your seasonal allergies aren’t just physical… but also neurological? For many people, allergies are tied to inflammation that impacts the brain. … Think brain fog, fatigue, mood shifts, and lack of clarity. Click here to join me for a live conversation with Steven Wright, Founder of Healthy Gut, as we explore the connection between allergies, the gut, and brain health. In this session, you’ll:
| |
| |
If you’ve noticed your focus, energy, or mood shift with your symptoms… this will connect the dots. We’ll meet on Thursday, March 26, 2026 2:00 PM ET / 11am PT Join us live and send in your questions. This event is offered at no cost, and we hope it will be priceless! | |
So thankful that you're making an investment in your health, your life and yourself. Because health means everything, | |
| |
(Yes, we’ll send the replay, but definitely try to be on live to get the most out of this event!) |
In this episode of The Energy Blueprint, I’m speaking with neuroscientist and bestselling author Mark Waldman. Mark has been on the podcast multiple times, but I find his information so interesting that I’m excited to have him back today. Mark is now working in a new field called network neuroscience. During our conversation, he explains the framework of this field and shares some very practical but very effective steps to reduce mind-wandering and improve psychotherapy outcomes. I hope you enjoy the podcast! (This episode was initially released in Oct 204) In this podcast, Mark and I discuss:
|
Yours in health, –Ari P.S. What’s your favorite part of the podcast? Please let me know by leaving a review on iTunes. Simply navigate to the iTunes app and scroll down to the review link. Your feedback means so much—thank you! |
Other podcasts I know you'll love: |
Hey Jimi, Wow! What an incredible journey it has been! I’m so grateful for my team that worked so tirelessly to put this docuseries together… The incredible experts who came on board and gave it their all… And you… the very reason for this docuseries! Your commitment and hunger to learn were so evident and inspirational… And to say thank you for your continued support, I’ve decided to give you access to a 72-hour Replay Weekend! | |
| |
You can now watch Episodes 10-12 plus Bonus Episodes 10-12… starting right now. After that, these episodes will be taken down for good… so make sure you watch them while you can! Watch Episodes 10-12 plus Bonus Episodes 10-12 of Beyond the Diagnosis here |
- DIY Bug Repellent with Essential Oils - Skip the harsh sprays and make a simple repellent with essential oils known to repel bugs bugs, like citronella, lemon eucalyptus, peppermint, and more. Perfect as spring weather warms up!
- Cypress Essential Oil Benefits & Antioxidant Support - Cypress is a fresh, evergreen oil many families use for circulation support, muscle comfort, and a cleaner-feeling environment. It's also a favorite for pest-control.
- How to Avoid Gluten in Real Life - Gluten-free isn’t just skipping bread. This guide covers what to avoid, how to prevent cross-contact in your home, and label terms that can hide gluten so you can shop and cook with confidence.
- Light and Zesty Lemon Tea Bread Recipe - This gluten-free tea bread recipe uses lemon juice, zest and essential oil for flavor we love. Plus the drizzle topping is delicious. It’s a simple slice-and-serve treat for spring gatherings.
|
|
|
Fruits and Vegetables Lower BP
By Chauncey Crandall, M.D.
Clinical research found that eating more fruits and veggies can lower blood pressure and improve heart health by reducing acid levels in the body. People who added two to four cups of fruits and vegetables to their daily diet wound up with lower blood pressure and reduced heart disease risk, as well as improved kidney health.
“This supports our recommendation that fruits and vegetables should be the ‘foundational’ treatment for patients with hypertension, because we accomplish all three goals [kidney health, lower blood pressure, and reduced cardiovascular disease risk] with fruits and vegetables, and we can do so with lower medication doses,” said researcher Maninder Kahlon, an associate professor of population health with the University of Texas at Austin Dell Medical School.
Special: Top Cardiologist Formulated This for His Own Heart
For the trial, researchers divided a group of 153 patients with high blood pressure and very high levels of blood acid into three groups. One group ate more fruits and vegetables, another group took two sodium bicarbonate tablets daily, and the third kept following standard care.
The sodium bicarbonate group wound up with better kidney health than the control group, but didn’t gain the blood pressure and heart-health benefits of the fruits-and-veggies group.
In addition, the people eating more fruits and vegetables required lower doses of blood pressure medication.
By Chauncey Crandall, M.D.
Clinical research found that eating more fruits and veggies can lower blood pressure and improve heart health by reducing acid levels in the body. People who added two to four cups of fruits and vegetables to their daily diet wound up with lower blood pressure and reduced heart disease risk, as well as improved kidney health.
“This supports our recommendation that fruits and vegetables should be the ‘foundational’ treatment for patients with hypertension, because we accomplish all three goals [kidney health, lower blood pressure, and reduced cardiovascular disease risk] with fruits and vegetables, and we can do so with lower medication doses,” said researcher Maninder Kahlon, an associate professor of population health with the University of Texas at Austin Dell Medical School.
Special: Top Cardiologist Formulated This for His Own Heart
For the trial, researchers divided a group of 153 patients with high blood pressure and very high levels of blood acid into three groups. One group ate more fruits and vegetables, another group took two sodium bicarbonate tablets daily, and the third kept following standard care.
The sodium bicarbonate group wound up with better kidney health than the control group, but didn’t gain the blood pressure and heart-health benefits of the fruits-and-veggies group.
In addition, the people eating more fruits and vegetables required lower doses of blood pressure medication.
Hi Jimi,
When you or your loved one received a cancer diagnosis, the focus immediately shifted to treatment.
And while that definitely matters, there is something equally important that is often overlooked.
Something that can influence how the body responds, even when you are doing everything you have been told.
Discover the often-overlooked factor that may be influencing your body’s ability to heal, and how to gently support it.
You see, cancer diagnosis doesn't just affect the body.
It also significantly affects your nervous system, the part of you that determines whether your body feels safe enough to repair itself.
It’s also affecting your immune system, which needs to be functioning at its best to support your recovery.
And over time, it can affect your emotional state and how you see yourself.
Most cancer treatment focuses entirely on the tumor.
On killing cancer cells, shrinking masses, and eliminating disease.
But very few practitioners address the internal stress patterns that influence how and why cancer actually shows up in the body in the first place.
And even fewer address what happens to your nervous system when you're living in a constant state of waiting for the next scan, the next result, the next piece of difficult news.
Here's what you need to know:
Your body does not heal in a state of chronic stress. It heals when it feels safe.
Not enough people know about this, which is why I'm hosting a complimentary live webclass called The Healing Code for Cancer: The Missing Foundation Behind the Diagnosis.
It’s happening on Tuesday, March 24th at 4:00 PM Eastern.
In this one-hour session, I'll reveal:
Why two people with the same diagnosis can experience completely different outcomes based on their internal environment.
The biology of safety and why your body cannot prioritize repair and recovery while it feels chronically threatened.
How to shift from fear-based healing to empowered healing and the neurological difference it makes in your recovery.
Practical tools to calm your nervous system in real time, especially when fear starts to rise.
How to begin retraining your internal stress response safely, gently, and effectively.
How your nervous system shapes your immune resilience and how moving out of “survival mode” creates a more supportive internal environment for healing.
If you've been feeling like there's a missing piece to your healing that nobody's addressing, this is it.
Register for The Healing Code for Cancer: The Missing Foundation Behind the Diagnosis.
Wishing you health and happiness,
When you or your loved one received a cancer diagnosis, the focus immediately shifted to treatment.
And while that definitely matters, there is something equally important that is often overlooked.
Something that can influence how the body responds, even when you are doing everything you have been told.
Discover the often-overlooked factor that may be influencing your body’s ability to heal, and how to gently support it.
You see, cancer diagnosis doesn't just affect the body.
It also significantly affects your nervous system, the part of you that determines whether your body feels safe enough to repair itself.
It’s also affecting your immune system, which needs to be functioning at its best to support your recovery.
And over time, it can affect your emotional state and how you see yourself.
Most cancer treatment focuses entirely on the tumor.
On killing cancer cells, shrinking masses, and eliminating disease.
But very few practitioners address the internal stress patterns that influence how and why cancer actually shows up in the body in the first place.
And even fewer address what happens to your nervous system when you're living in a constant state of waiting for the next scan, the next result, the next piece of difficult news.
Here's what you need to know:
Your body does not heal in a state of chronic stress. It heals when it feels safe.
Not enough people know about this, which is why I'm hosting a complimentary live webclass called The Healing Code for Cancer: The Missing Foundation Behind the Diagnosis.
It’s happening on Tuesday, March 24th at 4:00 PM Eastern.
In this one-hour session, I'll reveal:
Why two people with the same diagnosis can experience completely different outcomes based on their internal environment.
The biology of safety and why your body cannot prioritize repair and recovery while it feels chronically threatened.
How to shift from fear-based healing to empowered healing and the neurological difference it makes in your recovery.
Practical tools to calm your nervous system in real time, especially when fear starts to rise.
How to begin retraining your internal stress response safely, gently, and effectively.
How your nervous system shapes your immune resilience and how moving out of “survival mode” creates a more supportive internal environment for healing.
If you've been feeling like there's a missing piece to your healing that nobody's addressing, this is it.
Register for The Healing Code for Cancer: The Missing Foundation Behind the Diagnosis.
Wishing you health and happiness,
Click here to join me for a live conversation with Steven Wright, Founder of Healthy Gut, as we explore what’s really going on beneath the surface. In this session, you’ll:
| |
|
BOMBSHELL Study Confirms COVID-19 mRNA Injections Violate the Biological Weapons Convention, Nuremberg Code, Helsinki Declaration, and U.S. Constitution
THREE U.S. states have now introduced legislation designating COVID-19 mRNA injections as BIOLOGICAL WEAPONS OF MASS DESTRUCTION
BOMBSHELL Study Confirms COVID-19 mRNA Injections Violate the Biological Weapons Convention, Nuremberg Code, Helsinki Declaration, and U.S. Constitution
THREE U.S. states have now introduced legislation designating COVID-19 mRNA injections as BIOLOGICAL WEAPONS OF MASS DESTRUCTION
lionessofjudah.substack.com
Best Ways To Keep Your Kidneys Healthy |
The human body is a complex machine, and all of its parts must work together in order to function properly. The kidneys are one of the most important organs in the body, and they play a vital role in keeping you healthy. Read Full Article |
| Hi Jimi, |
| I was born in a one-room log cabin in the Canadian wilderness. |
| My parents were living on less than $1,000 a year, growing most of their own food. |
| Of course, they named their kid Ocean. (They almost named me Kale — way before kale was cool!) |
| I grew up monetarily poor but rich in meaning and in health. |
| So when I heard about Robin Greenfield walking barefoot from Canada to Mexico with almost nothing to his name, I was fascinated. |
| And I think you will be, too! |
| GREENFIELD is a short documentary that tells Robin's fascinating story. It's about what happens when you strip away almost everything and discover what's actually essential to being human. |
| Watch the world premiere |
| This is about what becomes possible when the noise turns down, so we can focus more on what truly matters. |
| It’s the kind of film that stays with you long after it ends. |
| And during the free global screening event, you’ll be able to see it for no charge. |
| >> Sign up to watch GREENFIELD. |
| Yours for a more meaningful life, |
| ||||
| ||||
Watch the Highlight Reels:
|
| |||||||
|
Listen on: |
| |||
|
Sunday Thoughts:
| ||
| ||
|
| ||
| ||
|
- DIY Whipped Body Butter Blend for Soothing Skin - This whipped body butter is rich, simple, and free from synthetic fragrance. It melts in fast to comfort dry, irritated skin and helps you lock in moisture with clean ingredients.
- Natural Pain Relief Essential Oils Massage Blend - When muscles are sore or tight, this massage blend is an easy support. Learn which oils are commonly used for discomfort, how to dilute properly, and how to apply for targeted relief.
- Can Oxidative Stress Be Reversed? Natural Antioxidants -
This stress can show up as fatigue, inflammation, and faster aging. Help your body restore balance caused by everyday stressors with this recovery guide. - Homemade 4 Bean Salad Recipe With a Twist - This bean salad is quick, filling, and easy to prep ahead. It’s packed with fiber and plant protein, with a simple dressing that makes it a reliable side for lunches and cookouts.
|
Potassium affects the heart in ways most people never think about, and a major new study reveals a surprising danger that can build long before anything feels wrong.
Astaxanthin is drawing unusual attention from researchers, and what makes this compound different from almost everything else in natural health may surprise you.
Astaxanthin is drawing unusual attention from researchers, and what makes this compound different from almost everything else in natural health may surprise you.
|
|
|
Hey Jimi,
If you’re caring for someone you love through cancer, I want you to know something first.
What you’re doing matters more than you may realize.
And I also know it’s not easy.
There are moments of uncertainty, emotional weight, and the quiet pressure of trying to stay strong for your loved one while navigating your own feelings.
I’ve seen this firsthand when my granddad was diagnosed back in 2012.
Over time, I came to understand something important:
The way someone feels supported during this time can make a meaningful difference in their recovery.
Discover simple ways to support your loved one while also taking care of yourself here.
Patients who feel supported, emotionally and socially, often experience less distress and a greater sense of stability, which can influence their overall well-being.
But there’s another side to this that often goes unspoken.
The role of the caregiver.
Because while you’re doing everything you can to support someone else, it’s easy to overlook the support you need as well.
That’s why I created something to guide you through this.
It’s called “Supporting Loved Ones With Cancer: A Guide for Caretakers.”
Inside, I walk you through:
How to support your loved one emotionally without feeling overwhelmed
Simple ways to create a calmer, more supportive environment
How to care for your own well-being while still being there for them
Ways to navigate this journey with more clarity and steadiness
You see, taking care of yourself is not separate from supporting them.
It’s part of it.
If this speaks to where you are right now, you can explore it here:
Download the guide and begin supporting both your loved one and yourself in a more balanced way.
If you’re caring for someone you love through cancer, I want you to know something first.
What you’re doing matters more than you may realize.
And I also know it’s not easy.
There are moments of uncertainty, emotional weight, and the quiet pressure of trying to stay strong for your loved one while navigating your own feelings.
I’ve seen this firsthand when my granddad was diagnosed back in 2012.
Over time, I came to understand something important:
The way someone feels supported during this time can make a meaningful difference in their recovery.
Discover simple ways to support your loved one while also taking care of yourself here.
Patients who feel supported, emotionally and socially, often experience less distress and a greater sense of stability, which can influence their overall well-being.
But there’s another side to this that often goes unspoken.
The role of the caregiver.
Because while you’re doing everything you can to support someone else, it’s easy to overlook the support you need as well.
That’s why I created something to guide you through this.
It’s called “Supporting Loved Ones With Cancer: A Guide for Caretakers.”
Inside, I walk you through:
How to support your loved one emotionally without feeling overwhelmed
Simple ways to create a calmer, more supportive environment
How to care for your own well-being while still being there for them
Ways to navigate this journey with more clarity and steadiness
You see, taking care of yourself is not separate from supporting them.
It’s part of it.
If this speaks to where you are right now, you can explore it here:
Download the guide and begin supporting both your loved one and yourself in a more balanced way.
Can Walking Barefoot Heal Your Heart?
Can Walking Barefoot Heal Your Heart?
Barefoot Walking, Grounding, Earthing - Connect with the SOURCE, restore your health, benefit your heart, and detox today!
www.thesacredscience.com
I used to walk barefoot at home nearly every day except when it was really cold. Mortons neuroma put and end to that though. We believe it was a side effect created by my thyroid cancer, its known to happen.Can Walking Barefoot Heal Your Heart?
Can Walking Barefoot Heal Your Heart?
Barefoot Walking, Grounding, Earthing - Connect with the SOURCE, restore your health, benefit your heart, and detox today!
| |||||||||||||
| |||||||||||||
|
Speaking of films…Something’s Coming 
Poll
| |||||||||||||
|
HEALTH HACK
SCIENCE SNAPSHOT
Last poll’s results
️
|
|
|
| ||||||||||||
|
Hi Jimi, it’s Sarah Otto.
You take about 20,000 breaths a day.
But chances are, you barely think about any of them.
That may be a mistake.
Because according to recent research, the way you breathe affects far more than you realize... including your anxiety levels, your energy, and how well your body handles stress. (1)
The good news is, you can use this breathing method to help reduce stress and boost your energy.
And it takes just 10 minutes a day.
If you want to learn the breathing method that can help reduce anxiety, support energy, and improve heart rate variability, don’t miss this free live virtual event with energy expert Ari Whitten.
During this class, Ari will explain why breathing has such a powerful effect on your body and show you a simple, science-backed breathing method you can do at home.
No equipment. Nothing complicated. This is a simple, research-backed breathing method to help you feel calmer, clearer, and more energized.
Ari has spent decades studying energy, fatigue, and human performance.
So when he says this is one of the fastest methods he’s found to support energy in 25 years of studying health science, I think it’s worth paying attention.
If you’d like to learn this simple breathing method for yourself, reserve your free spot here:
⇒ The Breathing for Energy Live Virtual Event — RSVP here for free
This is a live event, and space is limited, so I’d encourage you to save your seat now.
Yours for better health, naturally
You take about 20,000 breaths a day.
But chances are, you barely think about any of them.
That may be a mistake.
Because according to recent research, the way you breathe affects far more than you realize... including your anxiety levels, your energy, and how well your body handles stress. (1)
The good news is, you can use this breathing method to help reduce stress and boost your energy.
And it takes just 10 minutes a day.
If you want to learn the breathing method that can help reduce anxiety, support energy, and improve heart rate variability, don’t miss this free live virtual event with energy expert Ari Whitten.
During this class, Ari will explain why breathing has such a powerful effect on your body and show you a simple, science-backed breathing method you can do at home.
No equipment. Nothing complicated. This is a simple, research-backed breathing method to help you feel calmer, clearer, and more energized.
Ari has spent decades studying energy, fatigue, and human performance.
So when he says this is one of the fastest methods he’s found to support energy in 25 years of studying health science, I think it’s worth paying attention.
If you’d like to learn this simple breathing method for yourself, reserve your free spot here:
⇒ The Breathing for Energy Live Virtual Event — RSVP here for free
This is a live event, and space is limited, so I’d encourage you to save your seat now.
Yours for better health, naturally
|
.
- DIY Itch-Relief Blend for Bug Bites - When bites flare up, the goal is calm, not scratching. Learn which essential oils to use for itch and redness to create your own roll-on ready to use whenever a bite or scratch causes discomfort.
- Lemongrass Essential Oil Benefits - Lemongrass is a favorite for its clean scent and practical benefits. Learn how it can support digestion and circulation, plus why it’s often used for pest-control in the spring and summer months.
- How to Get Rid of Clutter & Why Decluttering Matters - Clutter adds stress you can feel in your body. This guide gives a doable approach to sorting, letting go, and setting up simple systems so your home stays easier to manage.
- Berry Lemonade Recipe for a Healthy Drink - This berry lemonade recipe is refreshing, colorful, and easy to make. It’s a simple way to add fun, hydrating flavor to spring days without relying on store-bought sugary drinks.
gopher_byrd
Cranky Old Fart
VU Donator
Diamond Contributor
ECF Refugee
Member For 5 Years
VU Patreon
Only buying organic bread flour.
|
|
Is the UK meningitis 'outbreak' diagnosing hangovers?
Using AI to calculate relative & absolute risk of meningitis given symptoms and test
Is the UK meningitis 'outbreak' diagnosing hangovers?
Using AI to calculate relative & absolute risk of meningitis given symptoms and test
wherearethenumbers.substack.com
| Hi Jimi, When someone is diagnosed with cancer, it’s completely natural to feel fear. In an instant, your internal dialogue can change. You might find yourself thinking: “How long do I actually have?” “What if the treatment doesn’t work?” “I’m afraid of the next scan.” These thoughts are human. But what many people aren’t told is that this ongoing fear can begin to affect the body in deeper ways than we realize. Discover how to move from “Survival Mode” back into “Healing Mode” here. You see, your body is constantly shifting between two states: Survival or Healing. And when those “what if” thoughts become constant, your body can remain stuck in survival mode. In research, this is often referred to as Fear of Progression (FoP), which is the ongoing fear that things may worsen over time. Studies have shown that when this state becomes chronic, it can dysregulate your body’s central stress response system, the HPA axis. When that system is overstimulated, it begins to influence how your body functions physically, including how it responds to treatment. This isn’t just emotional. It’s biological. Because when your body is constantly signaling threat, it shifts its resources toward protection, not repair. This means: Your body is not prioritizing recovery. Your immune system is not operating at its full capacity. Your internal environment becomes less supportive of healing. Simply put, your body cannot prioritize repair and recovery while it feels chronically threatened. Not enough people know about this, which is why I'm hosting a complimentary live webclass called The Healing Code for Cancer: The Missing Foundation Behind the Diagnosis. It’s happening on Tuesday, March 24th at 4:00 PM Eastern. In this one-hour session, I'll reveal: Why two people with the same diagnosis can experience completely different outcomes based on their internal environment. The biology of safety and why your body cannot prioritize repair and recovery while it feels chronically threatened. How to shift from fear-based healing to empowered healing and the neurological difference it makes in your recovery. Practical tools to calm your nervous system in real time, especially when fear starts to rise. How to begin retraining your internal stress response safely, gently, and effectively. How your nervous system shapes your immune resilience and how moving out of “survival mode” creates a more supportive internal environment for healing. If you've been feeling like there's a missing piece to your healing that nobody's addressing, this is it. Register for The Healing Code for Cancer: The Missing Foundation Behind the Diagnosis. Wishing you health and happiness, |
|
BREAKING: In Kentucky, a Win for a ‘Local First’ Nutrition Agenda
By Brie Cox, Special to The MAHA Report
www.themahareport.com
|
|
|
Fasting Cuts Diabetes, Heart Disease Risks
By Chauncey Crandall, M.D.
Having your meals in a consistent window of 8 to 10 hours may help prevent and manage chronic diseases such as diabetes and heart disease, according to a study published online in the journal Endocrine Reviews.
“People who are trying to lose weight and live a healthier lifestyle should pay more attention to when they eat as well as what they eat,” said researcher Satchidananda Panda, from the Salk Institute for Biological Studies in La Jolla, Calif. “Intermittent fasting can improve sleep and a person’s quality of life as well as reduce the risk of obesity, diabetes and heart disease.”
Special: Heart Diesase Often Goes Undetected. Dr. Crandall Reveals the 4 Signs You May Be Missing. More Here...
The study found that when eating was restricted to fewer than 12 hours a day, sleep and quality of life improved. At the same time, risks for heart and liver disease and obesity decreased.
Recent research has shown that genes, hormones and metabolism rise and fall at different times of the day.
Aligning when we eat with the body’s internal clock can optimize health and reduce the risk of chronic conditions.
“Eating at random times breaks the synchrony of our internal program and make us prone to diseases,” Panda said. “Intermittent fasting is a lifestyle that anyone can adopt. It can help eliminate health disparities and lets everyone live a healthy and fulfilling life.”
By Chauncey Crandall, M.D.
Having your meals in a consistent window of 8 to 10 hours may help prevent and manage chronic diseases such as diabetes and heart disease, according to a study published online in the journal Endocrine Reviews.
“People who are trying to lose weight and live a healthier lifestyle should pay more attention to when they eat as well as what they eat,” said researcher Satchidananda Panda, from the Salk Institute for Biological Studies in La Jolla, Calif. “Intermittent fasting can improve sleep and a person’s quality of life as well as reduce the risk of obesity, diabetes and heart disease.”
Special: Heart Diesase Often Goes Undetected. Dr. Crandall Reveals the 4 Signs You May Be Missing. More Here...
The study found that when eating was restricted to fewer than 12 hours a day, sleep and quality of life improved. At the same time, risks for heart and liver disease and obesity decreased.
Recent research has shown that genes, hormones and metabolism rise and fall at different times of the day.
Aligning when we eat with the body’s internal clock can optimize health and reduce the risk of chronic conditions.
“Eating at random times breaks the synchrony of our internal program and make us prone to diseases,” Panda said. “Intermittent fasting is a lifestyle that anyone can adopt. It can help eliminate health disparities and lets everyone live a healthy and fulfilling life.”
|
|
Happening Tues., March 24: Rally for Freedom from Vaccine Mandates, Albany, New York
Happening Tues., March 24: Rally for Freedom from Vaccine Mandates, Albany, New York
By Louis Conte, Health Freedom Editor, The MAHA Report
www.themahareport.com
Good afternoon, everyone! We want to let you know about an exciting FREE summit: "Secrets to Radiant Health - Detox for Longevity" on April 1-4, 2026.
Zen Honeycutt will be one of the incredible speakers who have transformed their own lives after suffering in silence for decades. The speakers know the struggles you face and are here to guide you toward solutions that work!
My mission is to share powerful, safe solutions that can relieve chronic issues and restore your freedom right now, not later!
Zen Honeycutt will be one of the incredible speakers who have transformed their own lives after suffering in silence for decades. The speakers know the struggles you face and are here to guide you toward solutions that work!
Redefine Health
In a world filled with toxins, navigating what's safe to eat can feel overwhelming. Believe me I've been there too!My mission is to share powerful, safe solutions that can relieve chronic issues and restore your freedom right now, not later!
Each day will be packed with valuable insights you can implement immediately.
Does this sound like you...
-
"I feel tired all the time, even after a full night of sleep." - "I try to eat healthy, but I still feel awful."
- "I know something needs to change, but it feels hard."
- "My body just feels inflamed, bloated, or off."
- "I want to stop chasing solutions that don't work."
Then this summit is for you, if you...
- "Envision a body that feels less bloated, lighter, and happier."
- "Love to eat foods and targeted solutions that support good sleep."
- "Prefer toxin-free relief for injuries, pain, and stress."
- "No longer depend on caffeine and sugar."
- "Want to feel confident in my choices that support aging gracefully."