Just a reminder that tomorrow, Nichole Dandrea-Russert, RDN, and I are going live for our free webinar: The Plant-Powered Breakthrough: Heal, Optimize, and Thrive.
A few things we'll cover:
Why beans may be the single food most consistently linked to longevity across every culture studied, and how to prepare them so they don't cause digestive trouble (no more musical fruit toots!)
The spice combination that can increase a key anti-inflammatory compound's absorption by up to 20x
What the Blue Zones research reveals about how the world's longest-lived populations actually eat
The myths that keep even well-informed people from experiencing the full benefits of a plant-powered diet
And we'll spend real time on implementation: how to make this work in your actual kitchen, on a real budget, without it taking over your life.
We start at 8 pm ET on May 7, but if the timing doesn't work, there will be a replay and a second session on Saturday. And I do hope you’ll join us live tomorrow if you can!
Yours for breakthroughs that last,
Ocean Robbins
P.S. At the end, we'll introduce the newly updated Plant-Powered & Thriving, our signature course launching Monday, with a 60% discount for webinar attendees. But the webinar is designed to be valuable on its own. Register here.
Find out starting on page 51 of Goodness Lover’s brand-new fr-ee report: The Top 24 Inflammation-Fighting Foods (+ 16 Easy Recipes That Taste Like Comfort Food)
In this report, you won't just discover this brain-protecting food and how to use it. You'll also get the full breakdown of 23 other anti-inflammatory foods backed by peer-reviewed research, including:
A miniature vegetable you can grow on your kitchen countertop that contains up to 100x MORE inflammation-fighting power than the full-grown version.
One nut that reduces cardiovascular death risk by 39% with a single daily serving. It's probably not the one you think.
A common legume with stronger anti-inflammatory effects than aspirin – just one serving a day cut heart attack risk by 38%.
