Amla, also known as Indian gooseberry, has been used in Ayurvedic medicine for centuries. And now the science is catching up in some remarkable ways.
In one study, amla performed on par with atorvastatin, a leading statin, in lowering LDL cholesterol and reducing inflammation, without the side effects. In another study, people with type 2 diabetes who added amla to their daily routine saw meaningful reductions in fasting blood sugar, post-meal blood sugar, and HbA1c over 6 months.
This might be the most inspiring episode of the ‘Beyond the Brain’ series yet.
The story of Linda, who re-emerged from the depths of severe dementia to normal cognitive function in merely six weeks is one of the most amazing stories we’ve heard from our experts.
Because being told that something is wrong with your brain is one of the scariest things in the world…
And for too long we believed that certain diagnoses, like Alzheimer’s, meant that the end was inevitable… that there was no coming back…
But as you’ll learn in Episode #7, this is not necessarily the case.
Most people think podcasts are about building an audience, becoming an “influencer”. But there’s so much more happening underneath.
Podcasts create permission to reach out, ask questions, and have conversations you normally would never dream of having with experts on immunity.
There are doctors, founders, researchers, practitioners, and advocates with life-changing knowledge… But without a reason to connect, most people never start the conversation.
A podcast changes that.
And the best part? You do not need a massive audience, expensive equipment, or years of experience to begin.
You just need to know how to start. (And it’s easier than you think.)
I’ve invited Mary Agnes Antonopoulos, a sought after marketing leader in personal development / health & wellness, to talk about how podcasts and partnerships create powerful opportunities for growth and connection. Mary Agnes has been involved in literally THOUSANDS of collaborations, and created / significantly contributed to tens of millions of dollars in revenue generated and lives changed!
Deep dive on podcasts, why you need one & how to do it
Explore how a podcast can open doors to information
Get strategies to multiply impact (but not workload)
Explore summits, masterclasses and other opportunities