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Jimi's Daily Health Articles

Jimi

Diamond Contributor
Member For 5 Years
May be a doodle of ‎heart and ‎text that says '‎Two of the richest things you can ever have are health and peace. من Mid RAVZANES ነብ‎'‎‎
 

Jimi

Diamond Contributor
Member For 5 Years
Hey there,

Many people assume cancer is purely “genetic.”

But studies show that only around 5-10% of cancer cases are actually linked to genetics.

The rest are associated with lifestyle and environmental factors…

Which can quietly affect something most people never even consider.

Your metabolism.

The way your body produces energy… every single day.

When that system breaks down…

It can create the EXACT conditions cancer cells depend on to grow.

And this way of thinking has been quietly gaining attention among integrative health experts.

Because it doesn't rely on extreme treatments or complicated protocols.

It focuses on simple ways to support how your body already works.

And for many people…

It completely changes how they look at their health.

=> See how a disrupted metabolism can create the conditions cancer cells thrive in

To your health,​
 

Jimi

Diamond Contributor
Member For 5 Years
Raise your hand if you could use some more energy right now! I know I could.

What happened to that seemingly endless supply that we used to have when we were kids? Remember when you could stay up all night with friends and still function at school or work the next day?

Is that infinite fountain of youthful spunk gone forever? Not if you ask my good friend Ari...

For the past 20 years, Ari Whitten has been working alongside leading scientists to get to the root cause of fatigue and home in on the most effective ways to boost your energy naturally.

In doing so, Ari has discovered that there's one BIG thing that most of us are doing wrong — every couple of seconds — and it's sabotaging our energy and happiness.

I'm talking about breathing, and if you think respiration is too simple for anyone to get wrong, well... you're in for a surprise.

Breathing properly is so vital that Ari decided to create a free webinar, loaded with tips and secrets on how to use your breath to immediately boost your energy levels. I highly recommend checking it out.

Click here for details on this special webinar and to sign up

If you look into any ancient school of medicine, you'll find that they all put specific focus on your breath — from Ayurveda to Traditional Chinese Medicine to the healing protocols of Ancient Egypt.

They understood something that many have forgotten — learning how to master your breathing can unlock new realms of health and vitality that you never knew were possible.

If you're looking to access abundant energy through simple breathing exercises, Ari will show you how in his upcoming webinar. No more relying on coffee to make it through the day!

Click here for more information and to sign up for Ari's free breathwork webinar

Here's what you'll learn from Ari:

  • The simple 10-minute morning exercise that is the key to boosting your energy now
  • The 4 keys to optimal breathing (and how to rewire your brain into doing it automatically)
  • How to measure your body’s vitality/energy with a simple 1-minute test
  • Why deep breathing is actually bad advice (and what the right approach is to increase your energy and decrease anxiety)
  • How to improve your overall health by increasing oxygen delivery to your cells
  • Why dysfunctional breathing is a common cause of brain fog and mood problems (and how improving circulation to your brain with breathing can fix it)
Make sure you sign up for Ari's free info-packed masterclass here

Here's to abundant energy for all of us!
 

Jimi

Diamond Contributor
Member For 5 Years

The Sunburn Trick I Discovered by Accident

Hey folks,
A couple years ago I was at a conference in Missouri and forgot my sunscreen. By the time I got back to the hotel, my skin was already turning red and every store in town was closed.
So I dug through my bag and improvised with what I had on hand.
The next morning the sunburn was gone.
I thought it was a fluke until I realized the only spots on my back that didn't burn were the exact spots I could reach, to rub on the oil. There were white finger marks outlined by red crispy skin.
This week on the blog I'm sharing exactly what I did with just 3 simple items...
 

Jimi

Diamond Contributor
Member For 5 Years
What if some people diagnosed with chronic fatigue, fibromyalgia, autoimmune disease, anxiety, or even early Alzheimer's are actually dealing with an underlying infection that was never properly identified?
Today, I’m sharing my conversation with Dr. Richard Horowitz, a board-certified internist who has treated more than 13,000 patients with Lyme and tick-borne disease over the last four decades, many of whom had already seen countless doctors and collected diagnoses like chronic fatigue syndrome, fibromyalgia, depression, anxiety, multiple sclerosis, and early dementia before discovering Lyme may have been part of the picture.
Dr. Horowitz calls Lyme “the great imitator” because its symptoms can overlap with so many other conditions, and since 2016, Dr. Horowitz has published 11 papers on treatment approaches. In one of his latest studies, he and his colleagues explored a possible connection between Lyme disease and Alzheimer's biomarkers, reporting major improvements in certain inflammatory and cognitive-related markers after treatment.
We discuss his broader “MSIDS” model, which looks at chronic illness through a much wider lens. Instead of looking for one single cause, the model examines multiple overlapping factors that may contribute to illness, including infections, toxins, gut dysfunction, nutrient deficiencies, sleep issues, immune imbalance, and inflammation.
In this podcast, Dr. Horowitz and I discuss:
  • Why Lyme disease is called “the great imitator” and how it can resemble chronic fatigue syndrome, fibromyalgia, multiple sclerosis, anxiety, depression, and Alzheimer's disease

  • The often-overlooked migratory pain that is one of the hallmark symptoms of chronic Lyme

  • The Lyme symptom questionnaire, which he developed and validated on 6,400 patients

  • How research from Johns Hopkins and other universities changed our understanding of Lyme as a persistent infection

  • Why Dr. Horowitz began using drugs like dapsone and rifampin in Lyme treatment protocols

  • His published research on dapsone combination therapy and the improvements he has observed in patients

  • His recent findings on Lyme disease and Alzheimer's biomarkers, including reductions in tau217 levels

  • Dr. Horowitz’s unique MSIDS model and the many overlapping factors that may drive chronic illness

  • Why chronic illness rates continue rising and what conventional medicine may still be missing

  • Why Dr. Horowitz believes recovery is possible, even for patients who have been sick for years
 

Jimi

Diamond Contributor
Member For 5 Years
If you seek natural and effective ways to boost your immune system and help keep viruses and other infections at bay...

You are going to LOVE...

This brand-new recipe guide called The Herbal Immunity e-Cookbook (you're getting it completely free here today, Jimi)

This handy kitchen companion was crafted by a master herbal chef who provides you 23 of her TOP delicious and healing recipes.

Each recipe is laid out clearly and beautifully (as you’ll see) and the cookbook also explains how each type of recipe helps you.


FYI this wonderful free e-cookbook is being given away as part of a global free screening of the hit docuseries Remedy: Ancient Medicine For Modern Illness.

This free online series explores the most powerful herbal medicines on the planet – the cumulative work of at least a thousand generations of our human ancestors.

Along with your cookbook, you’ll also get free access to the Remedy series!

Click here to download your FREE Herbal Immunity Cookbook

Your body is well equipped to keep itself in tip top shape, as long as you give it the right nourishment.

And the right types of food really can even be "medicine."

If you are looking for a great way to fortify your body and help protect yourself against infections, it’s vital to feed your body the fruits, vegetables and food-herbs that it needs.


Here’s just a few of the powerful recipes that you’ll discover in the free new Herbal Immunity E-Cookbook:

  • An herb-packed rice dish from Ancient India that contains a superstar cast of immune-boosting ingredients. This one is a flavor explosion that will give your body what it needs to fend off colds and viruses.


  • 3 delicious plant-based breakfast recipes that will supercharge your immune system and satisfy your taste buds.


  • A savory healing broth that will replenish your body and nourish your gut biome (which is where much of your immune system lives!).


  • And more!
There are a few KEY secrets that can change the game on how your immune system functions...

And adding more tasty herb-packed superfood recipes to your routine is definitely one of them.

Therefore, some of the "sagest" advice I can give is to take the "thyme" to check out these 23 TOP recipes from a master herbal chef and try those that most call out to you!
 

Jimi

Diamond Contributor
Member For 5 Years
Hey Jimi,

Have you ever paused before taking a sip of tap water

To consider what’s really in it?

We drink water to clear out toxins and boost our energy.

But recent studies have uncovered something truly alarming.

Our drinking water has become a recycling conveyor belt for a toxic cocktail of undetected pharmaceuticals, like:

  • Blood pressure meds
  • Antidepressants
  • Antibiotics

In fact, a shocking study found fish carrying drug levels equal to a third of a human dose.

If that's what's building up in the water,

what is it doing to your tissues when you drink, cook, and bathe in it every day?

This silent buildup leaves your liver completely overwhelmed, triggering that persistent exhaustion and brain fog you can't seem to shake.

Fortunately, protecting your health is simple.

See the exact step you can take today to protect your body from these life-threatening toxins

With love and care,​
 

Jimi

Diamond Contributor
Member For 5 Years

Understanding the Subtle Signs of Ovarian Cancer​

Recognizing The Subtle Signs Of Ovarian Cancer
Understanding these early warning signs can be the difference between early detection and advanced disease — here's what you need to know.
Ovarian cancer, often termed the 'silent killer', is notorious for its subtle and easily overlooked symptoms that can significantly impact treatment outcomes when detected early.
 

Jimi

Diamond Contributor
Member For 5 Years
Excitement About Nattokinase Benefits

Dr. Russell Blaylock, M.D., writes:


Much research has been done on nattokinase, which has caused a lot of excitement among scientists because it actually dissolves clots rather than acting just as an anticoagulant, as most cardiovascular medications do. It has also been shown to be safer than most anticoagulant medications, and more effective.

Researchers found that at slightly higher doses — about 8,000 FU — nattokinase could dissolve atherosclerotic plaques, which other anticoagulant medications could not. The usual dose was 2,000 FU once or twice a day, taken on an empty stomach. (Otherwise, it is wasted on dissolving your meal and not absorbed.) Nattokinase is poorly absorbed, but most studies show it works, so it must be partially absorbed.

Special: More Than Half of Americans Over 50 Have Bone Loss. Do Something About It.

The other plus was that nattokinase is much safer than anticoagulant medications such as Plavix and Eliquis. In fact, nattokinase is safer than aspirin, which can cause a problem with gastrointestinal bleeding. Taking two DGL-plus capsules with the aspirin significantly reduces the bleeding problem. (Most aspirin is coated, but there is still a problem with bleeding and ulceration.)

There are two drawbacks to taking nattokinase. First, it is a powerful antihypertensive, meaning it lowers blood pressure. Studies have shown that at a dose of 8,000 FU for a week, it will lower blood pressure. If a person has had a stroke, they should not lower their blood pressure. In fact, older people should have a slightly higher blood pressure than what is considered normal (about 135/85 mmHg for them).

The other problem with high daily doses of nattokinase is combining it with aspirin. There is a case report of a brain hemorrhage when they are used together. But that person had other vessel problems. I have spoken to people who took nattokinase every day for more than a year, and they reported very good results at a lower dose of around 2,000 FU once or twice a day — and they had no problems.

Even so, if you take the enzyme you should check your blood pressure each day.

I have been asked about other anticoagulant supplements, such as ginkgo biloba and nano-curcumin, which produces a slight degree of blood thinning, and in my opinion can be safely combined with nattokinase. Each ginkgo biloba capsule is equal to one aspirin a day, and I would not take it at the same time as nattokinase.
 

Jimi

Diamond Contributor
Member For 5 Years
There's a quote I heard from an old friend, Dr. Dennis Perman, that captures the heart of my health philosophy in a single line.



I encourage you to pause and digest it:



Who you are determines how well what you do works.



Now, this could be applied to many areas of life. But the one I want to focus on with you today is your health.



The "who" context, once understood, will change your life.



Let me explain…



This is the reason behind something I've been working on for a long time - a concept I want to share with you today.



I call it Supra-Healing.



"Supra" - meaning above, or transcending the usual level. So: above or beyond the normally understood level of healing.



It's one of the most important ideas I've come to understand in all my years doing this work. And I haven't talked about it publicly in this way before.



It explains, for example, why two people taking the exact same supplements or doing the exact same exercise routines can get radically different results.



Stay with me…



To understand supra-healing, you first have to understand the foundational premise Laurie and I hold for our life:



FORM FOLLOWS ENERGY



Anything that exists in material form is following an energetic pattern.



If there is a tumor in a body, it's following an energetic pattern that preceded its material manifestation. A skyscraper in a city originated as an energetic thought in the mind of an architect. The form of a relationship is following the energetic pattern of the people inside it.



The energetic comes first. The material follows.



Now apply that to your body.



Your body has an extremely complex energetic container.



When that container is high frequency and coherent — health and vitality are what get expressed.



When the container becomes lower frequency and incoherent — disease, disharmony, and degeneration become the result.



If this sounds abstract, it's actually proven in plain sight every day inside mainstream medicine.



It's why the placebo effect works. Positive thinking (which is energetic) literally improves health outcomes.



It's also why the nocebo effect exists. Negative thinking can produce more pain, more sickness, more disease.



Traditional medicine has known about placebo and nocebo for decades. They just can't really explain them. Because the explanation lives in a layer they don't acknowledge.



Traditional medical practice operates on the premise known as materialism - treating named diseases with drugs and surgery. It doesn't really understand the energetics of the body, or the mind-body connection.



It's working downstream of the energetic container, on the material side. When that’s the only thing being done, the most powerful lever - the container itself - gets ignored entirely.



Supra-healing incorporates the practices that operate on the energetic scale rather than the material scale.



Meditation. Breathwork. Certain forms of chiropractic. Many other practices that improve the frequency and coherence of the energetic container.



When people understand supra-healing, it can be life-changing and life-giving.



If you were to take a moment right now and contemplate the energetic state of your own container, how would you rate it?



No matter where it is, there's always room for improvement.



And tending to that container is exactly what I've been building toward for this community.
 

Jimi

Diamond Contributor
Member For 5 Years
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HerbMentor Radio
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Does building your own apothecary feel overwhelming?​

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Mary Colvin
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You’re not alone — and it doesn’t have to!
In this month’s episode of HerbMentor Radio, Mimi and I speak with Mary Colvin to explore how simple, intuitive, and even joyful it can be to begin gathering remedies for yourself and the people you love.
Mary is a Registered Herbalist, mentor, formulator, and educator with over 17 years of experience in the herbal community. She’s the author of The Herbalist’s Guide: How to Build and Use Your Own Apothecary, founder of Ancestral Herbology in Wakeman, Ohio, a formulator for Sprigs Life, and host of the Herbology Talk podcast.
During our conversation, she takes us on a verbal tour of her own herbal apothecary, and it quickly becomes apparent that it is more than just a place to store her herbal remedies. Mary has set up a space that invites relaxation and healing as soon as you walk through the door.
I know you’ll be inspired by listening to the possibilities.
We also explore:
  • How your apothecary might evolve over time.
  • Mary’s tips for knowing what herbal information to trust as you are learning.
  • How to create your apothecary as a living system so that you make full use of it.
  • The healing power of violet plants and how they might show up in your apothecary.
If you’ve been wanting to start your own apothecary but aren’t sure where to begin, this episode offers both grounding and inspiration.
Enjoy!
Kimberly Gallagher
LearningHerbs
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Jimi

Diamond Contributor
Member For 5 Years

Jimi

Diamond Contributor
Member For 5 Years
  • DIY Face Mask for Brighter, Softer Skin - If your skin feels dull, dry, or congested, this homemade face mask is a simple reset. Mama Z uses coconut oil, raw honey, and lemon essential oil to moisturize, brighten, and refresh the look of skin without synthetic fragrance or harsh preservatives.
  • Essential Oils for Skin, Acne, and Aging - If your skin care cabinet feels confusing, this guide explains which oils belong in your routine. Dr. Z covers helichrysum, rosemary, geranium, lavender, antioxidants, inflammation, acne, eczema, psoriasis, aging skin, dilution, and essential oil safety.
  • Anti-Aging Tips That Go Beyond Creams & Serums - If you want to look and feel younger without chasing every beauty trend, start here. This article connects skin health, antioxidant-rich foods, regular exercise, sleep, stress reduction, and living with purpose to more energy and healthier aging.
  • Homemade Guacamole that's Super Easy and Tasty - If snacks usually mean chips, dips, and processed oils, homemade guacamole is a better choice. Mama Z uses avocado, lime, tomato, onion, garlic, cilantro, sea salt, and optional essential oils for a fresh dip full of real-food fat and flavor.
 

Jimi

Diamond Contributor
Member For 5 Years
Psychoneuroimmunology is not a fringe concept.
It is a well-documented field of research showing that chronic psychological stress produces measurable physical changes in immune function. Sustained cortisol elevation suppresses NK cell activity. It impairs the immune system's ability to identify and eliminate abnormal cells. It promotes the kind of systemic inflammation that creates favorable conditions for cancer development.
In plain language: chronic mental stress is not just bad for how you feel. It is bad for your body's ability to surveil and eliminate cancer cells.
Dr. Michael Karlfeldt covers this directly in The Anti-Cancer Body, his free mastercourse built around what actually drives cancer at the terrain level. Module 9 focuses specifically on how the nervous system and emotional patterns contribute to a body that either supports healing or resists it.
This is the part of the cancer conversation most people never get to have.
👉 Register Here
So thankful that you're making an investment in your health, your life and yourself.
Because health means everything,​
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P.S. The stress-cancer connection is biological, measurable, and often overlooked. This free mastercourse addresses it directly. Sign up here.
 

Jimi

Diamond Contributor
Member For 5 Years
Your nervous system controls more than your stress response.
When you are in a chronic low-grade fight-or-flight state, which is where a significant portion of modern adults spend most of their time, your body is diverting resources away from what it considers non-essential functions.
Immune surveillance is one of them.
The parasympathetic nervous system, the rest-and-repair state, is where cancer detection and elimination happen most effectively. When the sympathetic system is chronically dominant, NK cell activity drops, inflammatory cytokines rise, and the terrain inside your body shifts toward the conditions cancer depends on.
This is not theory. It is documented biology. And it is one of the reasons Dr. Michael Karlfeldt, after 38 years of working with cancer patients, pays as much attention to nervous system regulation as he does to nutrition and detoxification.
His free mastercourse, The Anti-Cancer Body, covers what drives cancer at the level most oncologists never look at.
👉 Register Here
So thankful that you're making an investment in your health, your life and yourself.
Because health means everything,​
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P.S. Nervous system regulation is cancer prevention. This free mastercourse explains why. Sign up here.
 

Jimi

Diamond Contributor
Member For 5 Years

EXPOSED: House Bill Quietly Sets Aside $3.35 Billion for Future Global Health Emergencies—And Keeps Gates-Backed GAVI in the Funding Stream​

H.R. 8595 expands the international public-health infrastructure built during COVID-19, despite ongoing controversy over pandemic-era policies and vaccine programs.​

 

Jimi

Diamond Contributor
Member For 5 Years

“THIS IS INSANE!”— Dr. Jeff Barke Sounds the Alarm on VAXELIS: 6 Vaccines in 1 Shot for 6-Week-Old Babies...6 Infants DIED In Trials​

One injection. Six vaccines. Infants as young as six weeks old. Dr. Jeff Barke urges parents to examine the safety data, warnings, ingredients, and clinical trial results for themselves.​

 

Jimi

Diamond Contributor
Member For 5 Years
Episode 6 of The Anti-Inflammatory Solution is now playing.
It’s called, “The Inflamed Brain: How Inflammation Is Changing the Way You Think, Feel, and Remember.”
⇒ Click here to watch Episode 6 now!
(If the link above isn’t working for you, you can copy and paste this into your browser: )

In tonight’s episode, you’ll discover:
  • The special compound found in a few specific plants that supports brain, gut, skin, metabolism, and healthy aging.
  • How the brain’s “nurse cells” can get stuck in protective mode and fuel ongoing brain fog, memory slips, and other cognitive issues.
  • How chronic inflammation stops your brain from growing new cells (and how to reverse it)
  • Why “leaky gut” and “leaky brain” may be more connected than most people realize
  • How inflammatory compounds from the gut can influence mood, fatigue, and social withdrawal
  • How your gut bacteria help unlock the anti-inflammatory power of berries, tea, cacao, herbs, spices, and colorful plants
  • Why frozen berries can be a smart, affordable way to support brain health
And much, much more!
⇒ You can watch Episode 6 right here.
 

Jimi

Diamond Contributor
Member For 5 Years
My good friend, Dr. Bryan Ardis, has spent decades in clinical practice.

And he made a statement that stops most people cold.



"70% of all autoimmune cases I have ever seen were actually caused by parasites. All of them. Rheumatoid arthritis, lupus, fibromyalgia, Sjogren's. There was always an underlying parasitic cause."



Not some. Not a subset.



Seventy percent.



And in most of those cases, the patient had never once been tested for parasites.



Discover the hidden connection between parasitic imbalance and chronic immune dysfunction



Parasites do not simply cause digestive symptoms.



They can:



  • Trigger chronic immune activation
  • Keep inflammatory markers elevated for years
  • Interfere with hormone signaling
  • Drain the body's resources in ways that look almost identical to autoimmune disease from the outside.

The immune system keeps firing.



But it may not be firing in line with what the diagnosis suggests.



If you or someone you love has been managing an autoimmune condition without ever finding a real answer…



Then you need to read this:



See the best natural protocols for “flushing out” the harmful parasites that may be driving your autoimmune symptoms



To your health,
 

Jimi

Diamond Contributor
Member For 5 Years
Is This Right For Me? Liver Detoxes​
The ancient Greeks told a story about a man named Prometheus. He stole fire from the gods and gave it to humanity. As punishment, Zeus chained him to a rock, and every day an eagle came and tore out his liver. But every night, it grew back.

They called it eternal torture. Now, the Greeks were onto something. They didn't know they were actually describing real biology. Your liver is the only organ in the human body that can regenerate itself. From a quarter of its original mass, it grows back completely, which is why living donor liver transplants work at all. A surgeon takes half of a healthy person's liver, gives it to someone who is dying, and both halves grow back to full size within weeks. No cell biology, no concept of organ regeneration, and they got it exactly right.

And now, this is the organ we've decided needs a juice cleanse.

Every January, people make their resolutions. Many of them involve a cleanse. Maybe it's the Master Cleanse: lemon juice, maple syrup, cayenne pepper, no food for ten days. When I was younger, everyone was doing it. It was practically a rite of passage, the kind of thing you did with your partner or your college roommate, which I cannot recommend if you are sharing one bathroom. That one may have faded from the cultural repertoire.

As an aside, Stanley Burroughs, its inventor, was eventually convicted of second-degree murder. Nothing to do with the cleanse. But it has been fast replaced with cold-press juice kits, supplement bottles with milk thistle on the label and logos that imply ancient wisdom, and five-day juice programs that arrive in $200 boxes designed by someone who has never eaten a cheeseburger.

The packaging changes, but the impulse doesn't, and the reason makes complete sense. December happened. The parties, the drinks, the rich food, the disrupted sleep. The body feels thick and sluggish, and you want to press a reset button.

That impulse is totally legitimate. The question is whether what you're buying actually does what it says it does. So today, liver detoxes: a $10 billion industry built almost entirely on a single word. Let's find out what that word is actually worth.

Check out the full breakdown over on Substack.

In love, include me,
Jeff​
 

Jimi

Diamond Contributor
Member For 5 Years
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Weight Loss Forensics Podcast:
Today, we are talking about The Ozempic Effect. This isn’t about whether GLP-1s work or if you should take them. This is how you can become the biggest weapon against the industry that claims they want you thin, but has been doing an excellent job of keeping you overweight, undernourished, and completely miserable.
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🎧 Listen on: Apple | Spotify | YouTube
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💭 Sunday Thoughts:
Stop waiting for tomorrow. Take responsibility today.
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Jimi

Diamond Contributor
Member For 5 Years
Terry Wahls, MD is one of today's leading MS and autoimmune experts.

She was also once confined to a wheelchair because of MS, but through diet and lifestyle transformed her health and is walking (and biking) again.

If you suffer MS or other autoimmune conditions...

Click here now to discover powerful new ways to boost your mobility, avoid fatigue, combat brain fog & more in this FREE Multiple Sclerosis & Autoimmune event!

Dr. Wahls is the creator of the renowned Wahls Protocol—a revolutionary nutrition and lifestyle approach based on functional medicine and cutting-edge research.

She is your host for this new Multiple Sclerosis & Autoimmune Summit, where she will share her proven approach alongside 45+ leading experts, all entirely geared to help you...

Move freely again -- discover little-known strategies that improve mobility and help you feel stronger every day.

Ditch the fatigue & brain fog -- simple, science-backed ways to supercharge your energy and mental clarity.

Sharpen memory & focus -- optimize your diet with powerful foods that protect memory, focus, and long-term brain health.

Learn why autoimmune symptoms aren’t random -- uncover the hidden root causes and how to break away from them.

These are real, clear, and science-backed solutions to take control of your health and start thriving today, so...

Head here now, Jimi, to learn more & sign up completely FREE
 

Jimi

Diamond Contributor
Member For 5 Years
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You ever catch yourself grabbing the railing a little more these days?

Or widening your stance without even thinking about it?

Most people blame “getting older” but not you, right??

Age is a pretty convenient “reason”… because then nobody has to actually fix anything!!

But that’s usually not the real problem.

This week’s video and article covers something most people completely overlook.

Your posture directly affects your balance.

Especially the position of your head.

Because when your head drifts forward, your body has to compensate.

And eventually your balance pays the price.
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Here’s what you’ll see:

⚖️ Why your center of gravity changes when posture collapses.

🧠 How poor posture forces your brain and muscles to work harder.

🚶 Why your stance gets wider without you realizing it.

📉 The sneaky cycle making people feel older than they actually are.

🛏️ One simple nightly posture exercise to help improve posture and balance naturally.

This isn’t about standing like a soldier all day.

It’s about helping your body feel more stable again.

Because when you feel unstable, you move less.

And when you move less, everything usually gets harder from there.

Check out the video and article here.
 

Jimi

Diamond Contributor
Member For 5 Years
  • DIY Odor Eating Powder - When your shoes, carpets, sports gear, or closets smell rough, do not reach for toxic sprays. Mama Z’s odor-eating powder uses baking soda plus lemon, lemon basil, lemon eucalyptus, lemon myrtle, and lemon tea tree oils to freshen without synthetic fragrance.
  • Lemon Oil for Cleaning, Mood, and Detox - The MVP of essential oils for the kitchen, to swap out plug-ins, to clean with, and upgrade your medicine cabinet. Dr. Z explains d-limonene, mood, stress, liver detox pathways, antimicrobial research, digestion, heart health, and phototoxicity safety.
  • Enjoy the Benefits of Juicing Fruit & Vegetables in Your Own Home - A diet rich in bioactive foods like fruits and vegetables is critical to a healthy body but for most Americans, it remains out of reach. And juicing is an easy way to consume a lot of nutrition. But be sure you don’t overdo it. If taken out of healthy moderation, consuming too much fruit and vegetable juice can spike your blood sugar, especially if you eat a high carb diet.
  • Homemade Fruit Roll-Ups Without the Junk - If you & your kids kids love fruit snacks, this homemade version is cheaper & a whole lot cleaner. Mama Z uses organic fruit, optional veggies, grass-fed gelatin or plant-based gelatin, and a dehydrator to make chewy snacks without corn syrup, maltodextrin, or petroleum-based dyes.
 

Jimi

Diamond Contributor
Member For 5 Years

Heart Disease Warning Signs You May Be Missing​

Early Signs of Heart Disease You Might Be Ignoring
The threat of heart disease looms large, silently impacting millions with symptoms that often go unnoticed until it's too late.
Early detection plays a crucial role in prevention and treatment, yet many are unaware of the signs that their body is struggling with cardiovascular health.
 

Jimi

Diamond Contributor
Member For 5 Years

How Being Poisoned Can Be Mistaken for Being Infected By 'Germs' and 'Viruses'​

The exposome as a missing axis of disease causation — from the fever remedy in your medicine cabinet to the outbreaks we misread as contagion​

 

Jimi

Diamond Contributor
Member For 5 Years
Over the past six episodes, we’ve explored how inflammation can affect your gut, joints, brain, mood, memory, energy, and ability to heal.
Tonight, we’re looking at another major trigger that often gets missed:
Everyday toxins.
Episode 7 of The Anti-Inflammatory Solution is now playing.
It’s called, “The Toxic Trigger: How Everyday Chemicals Are Fueling Your Inflammation (And the Overlooked Plant Fighting Back).”
⇒ Click here to watch Episode 7 now!
In this episode, we’ll explore:
  • The inexpensive sprout that punches 40x above its weight for detox and inflammation support.
  • How fiber may help your body reduce its burden of plastics, PFAS, and other environmental pollutants.
  • How some plastic chemicals can mimic estrogen and disrupt hormone signaling.
  • How pesticides may contribute to leaky gut, autoimmune risk, neurological damage, and inflammation — and your best self-defense.
  • The common wellness ritual that can create 5x more indoor air pollution than a cigarette.
  • The recent microplastics discovery that shocked doctors — and the simple nutrient that can help your body flush them out.
  • The best foods, herbs, and natural remedies for safe detoxification.
And much more!
Tonight’s is all about practical steps that can help you reduce your exposure, support your body’s natural detoxification systems…
So you can feel more empowered in a world where toxic exposure is hard to avoid completely.
Episode 7 is live now and available free for the next 24 hours.
⇒ Watch Episode 7 here now.
If that link isn’t working for you, please copy and paste this link into your browser: Enjoy tonight’s episode!​
 

Jimi

Diamond Contributor
Member For 5 Years
We're happy to announce that the

Raw Food Mastery Summit 2026 Full 144-Hour Replay

starts tomorrow

Monday, June 1st and will be available until next Sunday June 7th!



If you haven't had the opportunity to watch the summit interviews yet, this is your last opportunity to see them - all of them - for 7 days.



If you are already registered, great!



If not, do you want supercharged health?



Are you looking to have more energy, look or feel younger, shed a few pounds, and get the most out of your life?



If you’re reading this email, you’re likely familiar with the multitude of benefits from including more raw fruits and vegetables in your diet. But which diet and lifestyle changes are most important, to help you create excellent health without deprivation?



We all know that sometimes life’s challenges can affect self-care, even under the best of circumstances. So how do you confidently and successfully implement a fruit and vegetable-based raw vegan or high-raw vegan diet in the real world?



We have created a FREE online resource for you!



This year, we have assembled a group of over 20 world-class raw food and plant-based educators and doctors to share with you their strategies for creating successful, real-world approaches to fruit and vegetable-based eating. We invite you to join us on our Raw Food Mastery Summit 2026!



Just click on this link to claim your spot!



The Raw Food Mastery Summit 2026 replay starts on June 1st and will be available until June 7th!



You'll learn:

  • What our speakers eat in a day - how to structure meals for success
  • How to effectively handle cravings - responses were eye-opening!
  • What game-changing modifications our speakers have made to their diet and lifestyle and how to incorporate them into your approach
  • How to handle conflicting or confusing dietary and lifestyle information
  • How important fruit is for success
  • How important leafy greens are for success
  • How to make sense of current nutrient controversies
  • Answers to questions focused on each speaker's area of interest
  • The importance of additional lifestyle elements for health realization
  • And perhaps most importantly, you’ll get an in-depth look into the attitude and approach of the summit speakers and how you can apply their knowledge for real-world success!
  • As always, all new interviews for 2026!
And so much more!



In short, you’ll learn real-world raw vegan and plant-based success secrets to supercharge your health!



This event is a great opportunity to learn from many of the top long-term raw food and plant-based educators and doctors. We invite you to join us.
 

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