Hi Jimi, Have you seen what eating ginger can do to your blood sugar and cardiovascular system? No doubt, these results will surprise you. In addition, most people assume that managing two common health problems separately is "good enough" — but a study of over 24,000 adults just confirmed why this decision can still double your risk of premature death. NEW GIFT: 20 Most Powerful Liver-Cleansing Drinks |
Kidney Problems Often Start With These Warning Signs | |||
The kidneys perform essential functions that keep the body in balance, filtering approximately 200 quarts of blood daily to remove waste products and excess fluids. | |||
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Last week I shared Part 1 of our peripheral neuropathy series, covering what's actually driving nerve damage and why the standard medical response so often falls short. The response from you was overwhelming. So many of you wrote in saying you'd never had anyone explain the root causes before. That means a lot. But knowing why your nerves are struggling is only half the story. The other half is sitting on your kitchen counter right now. Because here's something nobody told you when you left that appointment with your gabapentin prescription: the three meals you eat every day are either healing your nerves or accelerating their damage. And the supplements with genuine clinical trial evidence behind them? They exist. They're just not discussed in a 10-minute consultation. That's what Part 2 is about. The full picture. Food first, supplements second. Let me give you a taste of what's inside. Blood sugar sits above everything else for the majority of people with neuropathy. Every spike is a small inflammatory event in your peripheral nervous system. And the most impactful dietary change most people can make? Removing refined sugar and ultra-processed carbohydrates. No supplement in the world can outrun a diet that's spiking your blood sugar three times a day. Then there's the gut connection. A Stanford clinical trial found that eating fermented foods for just 10 weeks increased microbiome diversity and reduced 19 inflammatory proteins, including one directly linked to nerve inflammation. Your gut is regulating the inflammatory environment your nerves depend on. Every meal is either feeding the fire or putting it out. And then there's the supplement that surprised me most. No spoilers, but multiple clinical trials show it can improve pain, numbness, and nerve sensation in as little as three weeks! And another review found it better tolerated than standard pain medications, with a faster onset and broader benefit. That's just scratching the surface. The full blog covers the complete dietary framework, what to eat, what to remove, the specific supplements with the strongest evidence, natural pain relief options for when your feet are burning at 3am, and why exercise may actually promote nerve regrowth at a structural level. |
If Part 1 helped you understand why your nerves are struggling, Part 2 gives yo |
This Week’s Recipe: |
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This Week's Recipe: Summer Nectarine, Fig & Walnut Salad This one is all sunshine and substance. Ripe nectarine slices and fresh raspberries bring the antioxidants your nerves need to fight oxidative stress. Walnuts add omega-3s for nerve cell membranes. Dried figs deliver magnesium, potassium, and a lovely natural sweetness. Baby spinach rounds it out with folate and even more magnesium. Toss it all in a simple raspberry vinegar dressing and you've got five minutes of effort doing serious work for your peripheral nerves. Yours for better health, naturally, |
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| As we age, protein becomes even more important. |
| It helps preserve muscle, support recovery, maintain bone health, and keep your body strong enough to do the things you love. |
| My friend Brian Vaszily, a natural health researcher with more than 25 years in the field, just released a free guidebook called 20 Nutritious & Delicious High-Protein Plant-Based Recipes. |
| It features easy, flavorful dishes for every meal of the day, using plant-based, gluten-free ingredients you may already have at home. |
| Most of the recipes provide over 20 grams of protein per serving, and some incorporate protein powder for added support. |
| Download your copy |
| Yours for healthy protein, |
| Ocean Robbins |
| P.S. When you download the guidebook, you'll also get complimentary access to The World's Best Longevity Summit, where Brian and 21 doctors and health experts share science-backed steps for healthy aging. We shared this with our community in January, and the response was outstanding. Get it all here. |
MONDAY MOTIVATION | ||||||||
July 13th, 2026 | ||||||||
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Medications Older Adults Should Never Take Without Medical Guidance | |||
Medications are meant to improve health, but for people over 50, some can do more harm than good. Some medications can cause dangerous drops in blood pressure, increase the likelihood of heart attacks, or even accelerate cognitive decline. | |||
From Bacon-n-Butter to Benzene?The Dirty Truth About Drinking Your Ketones
From Bacon-n-Butter to Benzene?The Dirty Truth About Drinking Your Ketones
robynopenshaw.substack.com
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Hi Jimi, I came across something recently that I haven't been able to stop thinking about.. Researchers looked at MRI scans of people with no back pain and found that age-related changes in the spine were remarkably common. Which raises an interesting question: If these changes are a "normal" part of aging, why do some people remain active, strong, and mobile well into their 70s and 80s, while others struggle with stiffness, discomfort, or loss of function much earlier? >> Find Out Inside This Free Healthy Spine Training Hosted by Ari Whitten, you'll hear from a spine expert - a clinician with more than two decades of experience helping people improve physical resilience and long-term spinal health. During the training, you'll discover four key factors that influence how the spine ages and why many conventional approaches often miss the bigger picture. You'll also understand what current research tells us about maintaining mobility, reducing unnecessary limitations, and supporting a healthy, active lifestyle as the years go by. Click Here to Save Your Spot to This Exclusive Training Session - on Thu. July 16. Spots are limited, so if staying active, independent, and capable for decades to come is important to you, I think you'll find this training valuable. Have a great week, |
The Biggest Risk Factors for Alzheimer's Disease | |||
Alzheimer's disease is a neurological disorder that affects the brain, making it even more critical to identify potential causes so that treatments can be developed for this most common form of dementia. | |||
if you can remember this
The Biggest Risk Factors for Alzheimer's Disease
Understanding the potential causes of this devastating neurological condition is crucial for developing effective treatments and prevention strategies.
Alzheimer's disease is a neurological disorder that affects the brain, making it even more critical to identify potential causes so that treatments can be developed for this most common form of dementia.
One food that helps support healthy cartilage.
A colorful group that fights inflammation from the inside.
The "food" almost everyone overlooks.
A vegetable that protects your joints in a surprising way.
One ingredient that might earn a permanent spot in your smoothie.
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Sunday Thoughts:
HEALTH HACK: The order you eat your food in can change how your blood sugar responds, even when the meal itself stays exactly the same. When Weill Cornell researchers had people eat their vegetables and protein before the carbs, 
MAGICAL PLACE: For most of the year, Colombia's Caño Cristales looks like an ordinary mountain stream. Then from about July through November, a riverbed plant called Macarenia clavigera blooms deep red and turns the water into ribbons of red, yellow, green, and blue, earning it the nickname the Liquid Rainbow. It's in the Serranía de la Macarena, so getting there means a small plane and a jungle hike, but you can 
DID YOU KNOW?: Young sunflowers don't just lean toward the light, they track the sun across the sky all day and then swing back east overnight to be ready for the next sunrise. They run this on an internal circadian clock, the same kind of body clock you have, and researchers found 
OPTIMIZED MIND: If the afternoon slump hits, a short nap does more than take the edge off. NASA studied sleepy pilots and found a nap of around 26 minutes 
PLANET HEALTH: A single adult oyster can filter up to 50 gallons of water a day, straining out algae, sediment, and the excess nitrogen that feeds dead zones. Bring back enough oysters and whole bays begin to clear, which is why the Chesapeake just completed 
MOVEMENT: You don't need a 40-minute workout to get fitter. In one trial, people who did three all-out 30-second stair climbs scattered through the day 
What Did Ancient Civilizations Know?
Poll
Yes
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Last poll’s results
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Yes (41.1%)
