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Jimi's Daily Health Articles

Jimi

Diamond Contributor
Member For 5 Years
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Hey Jimi,
Do you know there’s a difference between heart attack, cardiac arrest, and heart failure?
But what they have in common is that 90% of their cases are preventable — Only IF people knew what to do.
Sometimes, the symptoms of these cardiovascular diseases may show up as:
  • Skipped heartbeats
  • Chest pain
  • Chest tightness or heaviness
  • Pain in the left arm, neck or shoulder
  • Jaw pain or toothache
  • Nausea
But when you visit your cardiologist to get checked, they chalk it up to stress or anxiety because they’ve failed to find any “major issue” with your heart.
If you fold your arms and do nothing, you’re sitting on the ticking time bomb…
The longer you wait, the closer it gets to exploding.
But there's hope…
There are simple daily choices you can make that will decrease your risk of any potential heart attack and stroke.
There are 10 beverages loaded with vitamins, polyphenols, antioxidants, and anti-inflammatory properties that you can incorporate into your diet.
They’re not only delicious and refreshing, but they also shut the door against any cardiovascular disease and bulletproof your immune system.
Click Here To Get Your Free eBook About ‘10 Beverages to Decrease the Risk of Stroke and Heart Attack
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But that’s not all…
In addition to getting this eBook for FREE.
You’ll also get access to ‘IMMUNE FOR LIFE,’ an exclusive online event, where 35 world-renowned functional medicine doctors and heart health experts share closely guarded heart secrets like:
  • Can you bulletproof your body against a heart attack? Discover why more than 90% of heart diseases are preventable and how anyone can tap into this little-known secret
  • Why 2/3 of Americans suffer from high chronic inflammation and how it activates most chronic diseases
  • Discover the link between obesity and inflammation and what does this mean for your overall heart health and immunity
  • 5 major inflammation triggers we do every day without even knowing it
Click Here To Get Your Free eBook and Secure Your Spot To The “IMMUNE FOR LIFE” Exclusive Event Today
To Your Good Health,
 

Jimi

Diamond Contributor
Member For 5 Years

A Complete Guide to Living With Dermatitis​

Dermatitis is one of the most common — and most misunderstood — skin conditions out there, affecting people of all ages and backgrounds in ways that go far beyond simple irritation. This comprehensive guide dives deep into the different types, surprising triggers, and the wide spectrum of symptoms that sufferers experience, along with a candid look at the treatment options your doctor might discuss with you. Whether you've lived with it for years or are only just starting to connect the dots, this is the resource that could finally help things make sense.
 

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,

What do you do when you're told you might not survive?

When your body stops responding… When your future feels uncertain…

And when everything you once relied on is suddenly gone?

In our latest podcast episode, I sat down with Reverend Yvonne McAndrew, a spiritual teacher who faced exactly that.

Just eight months after a devastating stroke left her unable to speak, swallow, or move half her body…

She made a recovery that many would struggle to explain.

But what she shares isn’t just about recovery.

It’s about what happens internally when everything externally falls apart.

In this conversation, we explore:

  • The deeper role faith can play in healing
  • Why suppressed emotions may hold you back more than you realize
  • A powerful shift in perspective that changes everything
  • How spiritual wisdom and neuroscience intersect
  • The simple practices that helped her keep going when nothing made sense

At one point, she said something I haven’t been able to shake: “Don’t give up on yourself.”

That line alone is worth hearing in her voice. Because this isn’t just about one woman’s story…

It’s about what becomes possible when you refuse to lose hope, even in the darkest moments.

👉 Watch the full conversation here and discover what helped her defy the odds

If you’ve been going through something difficult, physically, emotionally, or spiritually…

This may be exactly what you need to hear right now.
With gratitude,
 

Jimi

Diamond Contributor
Member For 5 Years

The Worst Weight Loss Diets Of All Time​

Not every diet that goes viral deserves the hype — in fact, some of the most popular weight loss plans out there range from completely ineffective to genuinely dangerous. This eye-opening article breaks down the worst offenders in diet history, exposing which trendy approaches could be sabotaging your health rather than helping it. If you've ever been curious about those bold claims or tempted by a dramatic quick-fix promise, this is the reality check you didn't know you needed.
 

Jimi

Diamond Contributor
Member For 5 Years
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Last week, we talked about foundational nutrients and supplements.

And today, I want to get a little more specific to your spine and joints.

They have some pretty specific nutritional needs.

Think about it this way.

Your body is constantly repairing and rebuilding itself.

But it needs the right raw materials to do the job.

And when those building blocks are missing, things can start breaking down faster.

That can show up as stiffness, inflammation, joint pain, and problems with mobility.

There are several nutrients and natural compounds that may support your spine and joints.

In this week's video and article, I break down the ones I think deserve your attention.
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Here's a sneak peek:

🦴 The nutrients your cartilage and connective tissue actually need.

🔥 The compounds that may help calm inflammation.

💧 What supports healthy discs and joint function.

🌿 A few natural options you may not have considered.

And no, I'm not suggesting you start swallowing 15 different supplements tomorrow.

I just want you to understand what your body needs and why.

Then, you can make smarter decisions about what belongs in your routine.

👉 Check out the video and article here.
 

Jimi

Diamond Contributor
Member For 5 Years
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📼 Watch the Highlight Reels:
1️⃣
Lost 20+ pounds...
2️⃣ Me eating in public vs...
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Weight Loss Forensics Podcast:
Last week we talked about the 5 predictable resistance patterns your brain uses to pull you back to your old habits. And I promised you that it’s possible for your brain to work for you instead of against you. But before your brain works for you, it’s going to take you to a place that no other weight loss coach is going to warn you about.
Today, you’re going to get a front row seat into the darkest part of your weight loss journey, and how to come out on the other side victorious.
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🎧 Listen on: Apple | Spotify | YouTube
Or catch the entire video and article on Substack.
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📌 Check it Out:
▶ I was a guest on the The Through Line podcast with Samantha Schreiber, where we discussed what emotional eating actually is, why it's not a willpower or calorie problem, but a nervous system one, and why trying to fix a fast, automatic, emotional response with logic and meal plans rarely works.
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💭 Sunday Thoughts:
You don't always have a say in what happens to you. But you always have a say in how you respond.
 

Jimi

Diamond Contributor
Member For 5 Years
Would you like to take your raw food and plant-based nutrition knowledge to the next level?

If you’ve been around the raw food and plant-based community for a while, you’ve probably heard and seen the typical suggestions on how to apply these dietary approaches in the real world.

Maybe you’ve built a solid foundation and experienced some health benefits from the changes you’ve made. Maybe you’ve read a few books (or a lot of books) or even taken a course or two.

For years, we’ve spoken to people about their raw food and plant-based journeys and they’ve resoundingly said that the books and information they’ve found on the internet or from other educational programs have helped them to build a foundation for their dietary approach which has been a useful start for them.

But many of them tell us they are seeking clarity about so much of the conflicting and confusing information they find.

They want to know what is accurate, what is important to focus on (what is less important and what may be situationally dependent), what information is incomplete (and why it is helpful or necessary to know this), and how to make sense of what social media personalities and clinicians are saying and why they say what they do.

After all, information is important, but knowing how to put it all together and make sense of it makes all the difference.

If you are someone who wants to take a deep-dive into the world of raw food and plant-based nutrition to bring your knowledge to the next level to make sense of it all so you can apply it in the real world and communicate it in a relatable and understandable way to people around you, we invite you to check out our class Mastering Raw Food Nutrition.

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We created Mastering Raw Food Nutrition and it’s precursor over 20 years ago and have been updating and adding to it ever since. Our vision for the class was to fill a much-needed gap for science- and research-based raw food and plant-based nutrition information in the context of a year-long supportive community.

Mastering Raw Food Nutrition can give you the tools to feel confident in your dietary approach and stay on track for a lifetime of supercharged health!

Mastering Raw Food Nutrition is our flagship 12-month course presented in an easy-to-understand, fun, online format that works with most schedules. This program is designed to set you up for success in implementing an raw food or plant-based diet without having to spend 35+ years educating yourself personally and professionally as we have.

It provides lots of nutrition information that cannot be found anywhere else (including AI) and most importantly makes sense of all the bits and pieces and details about nutrition while putting them into a larger context where they become easy to understand and remember.

When someone asks you a question about your diet, you not only have an answer, but you know how that answer fits into the larger context of health and nutrition. And it brings clarity to so much of the controversial and confusing information “out there” so you’ll feel grounded and confident in your knowledge!

Mastering Raw Food Nutrition is starting on August 26th!

If you want to make sense of all the details about nutrition and where they fit in the larger context of diet and nutrition and if you would like move beyond confusion and feel truly empowered and confident in your dietary approach, we invite you to learn more about what Mastering Raw Food Nutrition can do for you by scheduling a time to speak with us here:

https://masteringrawfoodnutrition.as.me/schedule.php

We look forward to speaking with you soon!
 

Jimi

Diamond Contributor
Member For 5 Years
  • DIY Honey Facial Cleanser for Clean Skin Without the Harsh Stuff - You can get that satisfying foamy clean without stripping your skin. Mama Z’s gentle face wash doubles as a makeup remover, works beautifully for sensitive skin, and can be customized with essential oils like geranium for your complexion needs.
  • Geranium Essential Oil Is Much More Than a Pretty Scent - Keep this floral powerhouse close for stressful days and your skin-care routine. Research connects geranium with calmer moods, fatigue support, women’s wellness, inflammatory balance, and healthier-looking skin, with easy options for inhalation and topical use.
  • Mold Detox & Remediation Starts With the Step Most People Skip - You cannot supplement your way out of a moldy environment. Dr. Z lays out six recovery pillars that begin with stopping exposure, then rebuilding through clean food, sleep, movement, sunshine, water, clean air, and individualized nutritional support.
  • 4 Bean Salad: Cheap, Filling, and Surprisingly Powerful - Need a side dish that actually keeps people full? This make-ahead salad delivers fiber, plant protein, gut-friendly resistant starch, and steadier energy while staying gluten-free, dairy-free, egg-free, budget-friendly, and perfect for potlucks or busy family dinners.
 

Jimi

Diamond Contributor
Member For 5 Years

Bypassing Surgery: Can Leafy Greens Repair Your Arteries?​

We all know that leafy green vegetables are good for us, but do you know why they're so good? There are plenty of reasons but, when it comes to heart health, the secret may be nitrates and chlorophyll.
 

Jimi

Diamond Contributor
Member For 5 Years
Dr. Stephen Hussey had every reason to feel safe.



He was 34. An athlete. A doctor himself. He'd been tested, and the results said exactly what everyone hopes to hear: your heart looks great.



Weeks later he was on the floor with a widowmaker... the heart attack with a survival rate so brutal, ER doctors gave it that name.



He lived. Barely. And when he recovered, he did what most survivors never get to do: he spent years digging into why every "all clear" he'd been handed turned out to be wrong.



Here's the part that should stop you cold. His story isn't rare. The cardiologists in this summit will tell you that for a shocking number of people, the first "symptom" of heart trouble is the event itself. No chest pain. No warning. Just a Tuesday that starts normal and doesn't end that way.



Which means the most dangerous thing about your heart might be the feeling that it's fine.



That's why I want you to watch this:



The Love Your Heart Virtual Summit... free for 48 hours after you register:
https://loveyourheartsummit.com/



Eleven of the most respected voices in heart health, in one place. Board-certified cardiologists Dr. Jack Wolfson and Dr. Joel Kahn. Best-selling author Dr. Joel Fuhrman. Nitric oxide pioneer Dr. Nathan Bryan, 25 years of research, trained under a Nobel laureate. HeartMath's Dr. Rollin McCraty. And Dr. Hussey himself, telling the whole story of the day his "healthy" heart nearly killed him.



Sit with them for a weekend and you'll discover:

  • Why "normal" test results keep missing the trouble that matters most, and the specific questions these doctors say to ask before your next checkup
  • The number your doctor watches vs. the markers these cardiologists check first... the difference will surprise you
  • What a widowmaker taught a 34-year-old doctor that medical school never did
  • The molecule your arteries make less of every year after 40, and the simple signs you may be running low
  • What 30 years of HeartMath research says a few quiet minutes a day can do for the rhythm and resilience of your heart
  • The everyday "heart healthy" foods one cardiologist won't touch, and what he eats instead
No hype, and no fear for fear's sake. Just eleven experts answering the one question that matters: what would you want to know about your heart before something forces you to find out?



Registration is free. Once you're in, you get 48 hours of full access to every session.



Claim your free spot here:
https://loveyourheartsummit.com/



Watch one interview tonight. If it doesn't change how you think about your last "all clear," delete every email I ever send you.



Ann

360 Health

360Summits



P.S. Dr. Hussey passed his heart evaluations right before a widowmaker nearly took his life at 34. His interview alone... what he missed, what he checks now, what he tells every patient... is worth your whole weekend. Free for 48 hours after you register: https://loveyourheartsummit.com/
 

Jimi

Diamond Contributor
Member For 5 Years

Common Nutrition Myths Debunked​

You probably have a handful of nutrition rules you follow without a second thought — but what if some of them are actually myths? This article digs into the most common misconceptions about food and healthy eating, with input from nutrition experts who are cutting through the noise. Whether you've been eating a certain way for years or just starting to pay attention to your diet, there's a good chance at least one belief you hold is based more on folklore than science. Read on to find out which popular ideas hold up — and which ones don't.
 

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